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Life Extension Suggestions

Zinc Lozenges (/search/products.aspx?k=dptzinclozenges): Completely dissolve in
mouth one lozenge containing 18.75 mg of zinc acetate every two waking hours. Do not
exceed 8 lozenges daily, and do not use for more than three consecutive days.
Vitamin D (/search/products.aspx?k=dptvitamind3): If you don't already maintain a
blood level of 25-hydroxyvitamin D over 50 ng/mL, then take 50 000 IU of vitamin D
the first day and continue for three more days and slowly reduce the dose to around
5000 IU of vitamin D each day. If you already take around 5000 IU of vitamin D every
day, then you probably don't need to increase your intake.
Vitamin C (/search/products.aspx?k=dptvitaminc): 5000 – 20 000 mg daily
Beta-glucan (/search/products.aspx?k=dptBetaGlucan): 100 mg daily (increase up
to 600 mg as needed)
Andrographis paniculata extract (/search/products.aspx?k=dptAndrographis): 25
mg daily (increase up to 150 mg as needed)
Dehydroepiandrosterone (/search/products.aspx?k=dptdhea) (DHEA): 200 – 400
mg early in the day
Melatonin (/search/products.aspx?k=dptmelatonin): 3 – 50 mg at bedtime
Astragalus membranaceus (/search/products.aspx?k=dptastragalus) (std. to 0.4%
[1.8 mg] 4'-hydroxy-3'-methoxyisoflavone 7): 450 mg daily
Elderberry (/search/products.aspx?k=dptblackelder): 2400 – 4800 mg daily or 1 – 4
tablespoons daily
High-Allicin garlic (/search/products.aspx?k=dptgarlic): 9000 – 18 000 mg daily
Aged garlic extract (/search/products.aspx?k=dptagedgarlic): 3600 mg daily
Lactoferrin (/search/products.aspx?k=dptlactoferrin): 1200 mg daily
Probiotics (/search/products.aspx?k=dptprobiotics): Per label instructions
Echinacea (/search/products.aspx?k=dptEchinacea) (std. to 3.84% echinacosides
[9.6 mg]): 250 – 500 mg daily
N-acetyl cysteine (/search/products.aspx?k=dptnacetyl): at least 600 mg with each
dose of acetaminophen
Enzymatically modified rice bran (/search/products.aspx?

k=dptModifiedRiceBran): 500 – 1000 mg daily

Over-The-Counter Drug Support
Cimetidine: 800 – 1200 mg daily
In addition, the following blood testing resources may be helpful
Vitamin D, 25-Hydroxy (/search/products.aspx?k=dptVitaminDBT)

Disclaimer and Safety Information
This information (and any accompanying material) is not intended to replace the attention or
advice of a physician or other qualified health care professional. Anyone who wishes to
embark on any dietary, drug, exercise, or other lifestyle change intended to prevent or treat a
specific disease or condition should first consult with and seek clearance from a physician or
other qualified health care professional. Pregnant women in particular should seek the advice
of a physician before using any protocol listed on this website. The protocols described on
this website are for adults only, unless otherwise specified. Product labels may contain
important safety information and the most recent product information provided by the product
manufacturers should be carefully reviewed prior to use to verify the dose, administration,
and contraindications. National, state, and local laws may vary regarding the use and
application of many of the treatments discussed. The reader assumes the risk of any injuries.
The authors and publishers, their affiliates and assigns are not liable for any injury and/or
damage to persons arising from this protocol and expressly disclaim responsibility for any
adverse effects resulting from the use of the information contained herein.
The protocols raise many issues that are subject to change as new data emerge. None of our
suggested protocol regimens can guarantee health benefits. The publisher has not
performed independent verification of the data contained herein, and expressly disclaim
responsibility for any error in literature.


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Featured Blood Tests
∠ Chemistry Panel & Complete Blood Count (CBC) Blood Test (/VitaminsSupplements/itemLC381822/Chemistry-Panel-Complete-Blood-Count-CBC-Blood-Test)

Life Extension Magazine
∠ Enhanced Winter Wellness Against Colds & Flu (/Magazine/2013/12/Enhanced-Winter-WellnessAgainst-Colds-and-Flu/Page-01)
∠ Achieve Balanced Immune Function (/Magazine/2013/5/Boost-Immune-Function-While-SuppressingOver-Active-Immune-Attacks/Page-01)
∠ What To Do If You Contract Influenza: Including H1N1 (Swine) Flu or the Common Cold
∠ Naturally Boosting Immunity During Cold Season (/Magazine/2006/11/report_immunity/Page-01)


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