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Published by Matthew Norman.
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CONTENT
4

What This Book Has In Store For You ..................................4

Introduction....................................................................................6

Chapter 1: Cosmic Wave And Vibration ..............................8

26

Chapter 2: The Power Of Brain Waves ............................. 26

52

Chapter 3: The Power Of Intuition ...................................... 52

68

Chapter 4: Overcoming Negative Vibration .................... 68

89

Chapter 5: Creating A Life Of High Vibration ................. 89

103

Conclusion ................................................................................. 103

Chapter 1 Exercise................................................................................ 24

Chapter 2 Exercises.............................................................................. 49

Chapter 3 Exercises.............................................................................. 66

Chapter 4 Exercises.............................................................................. 87

Chapter 5 Exercise.............................................................................. 102

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What This Book Has In Store For You

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The famous teachings of The Secret and the Law of Attraction have been used by a large
number of people. However, after having applied such techniques, the outcome turned out
to be a mix of results. For some, the techniques delivered happiness with mediocre results,
while others still languish in poverty. One interesting thought is that not many turned
around to question the real reason as to why these techniques didnt seem to work for
them.
The reason why the techniques failed to work or make a positive impact in some lives was
due to the absence of vibrational energy within their efforts. This means that they merely
carried out strategies without having called out to the vast universe to assist them.
The manifestation of vibrational energy aims to provide you with the ability through which
you can tap into the pure essence of the universal forces so that you can follow the route to
making your wildest dreams come true!
This book will teach you how you can harmonize your vibrations with your desires the key
to transforming your dreams into reality. When you are in vibrational harmony with your
desires, you start communicating signals to the universe so that it can give you the things
you truly desire.
The purpose of this book is to take you on a journey by the end of which you will have
discovered the magnanimous power of your vibrational energy through which you can bring
to life the things you thought only suitable to dwell with your imagination.

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Introduction

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There are times when we feel as though we may collapse under the weight of the nest of
failures we carry on our heads. We feel as though the hard work we put in for being
successful in life never seems to pay off. Why is that so? Why do we fail to achieve success in
spite of striving so hard to achieve it?
Well, it is because we miss out on the ingredient that blends everything together vibrational
energy! It is this critical aspect that we miss out on, which is why so many of our efforts seem
never to bear fruitful results in our endeavors of achieving success.
There exists a universal energy which is constantly vibrating. It keeps every single thing the
world, the atoms, nature, the universe, and most importantly, us all swirling with cosmic
energy. Its credibility lies in the fact that it has already been proved by quantum physics.
With the build-up of this connection, we can keep ourselves true at a high frequency of
manifestation and success. We are fully capable of using the power of our vibrations to
manifest all that we want to achieve in life. Unfortunately, the evolution of modernized living
has brought with itself the loss of the power of the cosmos. This is why most of the time we
dont seem to realize why things are occurring the way they do.
This book seeks to impart us with the knowledge of how we can bring back that lost power
into our lives so that we can go back to re-aligning our true selves with a strong vibrational
energy to bring to life our dreams and desires by manifesting them.

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Chapter 1: Cosmic Wave And Vibration

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Understanding The Concept Of Cosmic Waves And Attraction


Cosmic waves are the key movers of the universe. Each piece of matter that vibrates is due to
the impact brought on by cosmic waves that come in from all directions. These rays or waves are
like an energy stream and they enter the atmosphere of the earth from outer space.
We know that the law of attraction works, but until and unless we believe that through our
conscious as well as our subconscious minds that the universe can get us the things we desire,
we will not truly be able to manifest them. We need to reach a higher state of understanding
when it comes to applying the law of attraction because upon reaching this state, we can
identify the highest points of our potential outcomes. Upon doing so, we can allow the vision of
our highest potential to start regulating our life.
This is known as cosmic attraction, where we allow our role in the harmony and order that the
universe has thought out for us so that we can pull ourselves into the potential of achieving
greatness. As we get drawn into these higher levels of awareness in our conscious minds, every
level will confront resistance. This resistance stems from complicated states of ego and also
from basic human instincts.
With certain tactics, we can learn the art of overcoming resistance and negativity so that we can
overcome these blockages and give in to the higher state of understanding we have discovered
so as to achieve the greatness within us.

The Cosmic Law Of Attraction


The cosmic law of attraction is one of the most widely known laws and the simplest way of
understanding it is that like attracts like. According to this law, we attract the things we think
about and the things we have strong feelings about. Our thoughts have energy waves in them
and they act like magnets to the things that have a similar vibration.
To better understand this concept, we need to first understand the law of vibration according to
which everything present in the universe tends to vibrate and every single thing consists of its
own vibrational frequency and is made up of energy. So basically, in order to attract anything,
we have to be at the same level of vibrational frequency of the things we want to attain.
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As we send out signals through our emotions and thought processes on a certain level of
frequency, the universe sends out a response to us with the things that seem to resonate
with the level of that frequency. This is why we need to learn the art of being able to
resonate with the things we want and desire in our life as opposed to resonating with
negative things such as fear and doubt.

Once we learn to do this, our emotions and thoughts will be transformed into reality after
stepping out from our thoughts and entering our lives in the real world. What we need to
understand is that our emotions and thoughts are capable of creating attractions we can
bring into our lives by drawing them towards us.

Vibration
Vibration is a way of describing your state of wellbeing on the whole. It is also known as
universal life energy. Every single solid object on this planet is made up of fields of
vibrational energy including all of us. We human beings are made of energy levels of
differing kinds such as mental, physical, spiritual and emotional. All of these energy levels
have their very own vibrational frequency, and together, they create our overall vibration.
Vibrations, inclusive of the ones within us, operate at two different levels, low and high. Our
low vibrational frequencies are associated with doubtful thoughts, a lack of spiritual
awareness, poor health and negative and anger-filled emotions. On the other hand, our high
vibrational frequencies are associated with thoughts that bring forth confidence and
empowerment, a strengthened spiritual awareness, good health and wellbeing and positive
and encouraging emotions.
So, when our vibrations are low, we tend to attract things with a touch of negativity in them
and when the level of our vibrations is high, we will attract in our lives things focused more
towards positivity, encouragement and motivation.
All of the things that get manifested into our lives is essentially because they are a match to
the vibrations emitting from our thoughts.

What Is Energy?
Energy relates to the capability of a physical system to perform work. Everything that
happens around us is caused by energy, and the amount of energy present in a thing
determines its capability of causing things to occur.

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Energy has two main properties.


The first is that it is conserved. This means that neither can it be created, nor can it
be destroyed, but it is capable of being transferred between things upon the
interaction of forces. To put it in simpler terms, the energy present in fruits and
vegetables can be transferred into us when we eat and digest them.
The second property of energy is that it is available in a number of different forms
and the different types of energy can be converted from one type into another.

Lets have a look at the different forms that energy comes in:

Kinetic Energy
Kinetic energy is the energy associated with motion and can therefore be
found in objects that move. Wherever there is movement, there will be
the presence of kinetic energy. This type of energy is present in small and
big things alike; its presence can be found in small things like the tiniest
of atoms and large things as huge as planets. Flowing water, moving
wind and ball flying through the air, all have kinetic energy within them.
The presence of energy in a ball can be affirmed by the fact that when it
makes its way to the ground, it will collide with any object that is present
on its landing place.

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Potential Energy
Potential is a form of energy that has been stored. It has been given the
name of potential energy, because in the event of it being released from
its current stored state, it is likely to do a great deal of work and can
therefore be put to future use. Water in a dam or lake that is still, or oil
resting within a barrel or a car that is parked, will all possess within them
potential energy.
Energy can be converted from one type into another. If a roller coaster is
moving, it is making use of kinetic energy as it is in motion. But the
stored, that is, it will be equipped with potential energy.

Chemical Energy
Chemical energy is caused by the reaction of chemicals. It is stored
within the bonds of chemical compounds such as molecules and atoms.
This energy goes under a transformation upon the formation or breakage
of bonds through chemical reactions. Generally, when chemical energy
gets released from substances, the substances tend to get transformed
into new substances. Because this energy is stored, it falls within the
category of potential energy. Chemical energy gets converted into
thermal energy when wood is burned in a fireplace and also when
gasoline is burned within the engine of a car because of the occurrence
of chemical reactions.

Gravitational Energy
Gravitational energy is basically motion that is a result of gravity and is
stored within the height of objects. The higher an object or the heavier it
is, the more potential there is within that object. This energy is a form of
potential energy. The reason why objects hold up and not fall when they
are kept onto a height is because of the presence of gravitational energy.

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When a child rides his bicycle and goes down a steep hill, he will pick up
speed, the reason being that the stored gravitational energy is being
converted into the energy of motion. An example of gravitational energy
is hydropower. Because water is forced down by gravity by way of a
hydroelectric turbine, electricity can be produced from it.

Nuclear Energy
Nuclear energy is the energy that gets stored within the nucleus of
atoms.
It is another form of potential energy and its job is to hold together the
nucleus. When nucleus get split apart or when nuclei are combined
together, there is a release of energy in very large amounts and may be
known as binding energy. This energy can be further used to produce
and generate electricity and even nuclear weapons.

Mechanical Energy
Mechanical energy is one of the sub-categories of potential energy and
gets stored into objects because of tension. It is the energy present in an
object as a result of its position, motion, or both. Now this motion
present in objects is what does the work, as in, an example of mechanical
energy is the presence of the wind that makes a windmill turn. More
examples of this type of energy are stretched rubber bands and springs.

Thermal/Heat Energy
Thermal or heat energy refers to the movement and vibration of
molecules and atoms present within substances.
When objects are heated, their molecules and atoms collide and start
moving faster. The energy present in the earth is known as geothermal
energy. Thermal energy and temperature are directly related. Although
we are not capable of seeing the atoms vibrate, we are able to feel their
kinetic energies in the form of temperature.

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When there arises a difference between the environments temperature


and a system present within it, thermal energy is generated and gets
transferred between them in the form of heat. The higher the
temperature, the quicker will the molecules move and vibrate around.
Lets understand this better with an example.
A hot beverage in a cup will lose a certain amount of its thermal energy
when its heat starts flowing to the air within the room. After some time,
the beverage will cool down to the same temperature of the air in the
room. When this happens, because of the transfer of heat from the
beverage, the thermal energy present in the room air tends to increase.
But because the capacity of thermal air in the room is much larger in
comparison to that of the beverage, the air in the room tends to increase
only by a slight rise of temperature. This is why anyone sitting in the
room would not even notice that the temperature in the room has been
increased.

Sound Energy
Sound is created when energy moves through substances in compressed
or longitudinal waves. When a force becomes the cause of a substance
or object to vibrate, sound gets generated. Sound energy is a form of
kinetic energy, and sounds waves start travelling when vibrations cause
the surroundings to vibrate as well. This normally occurs in solid, gaseous
or liquid states.
One thing to note is that sound is not capable of travelling in a vacuum.
This is not possible because atoms that transmit vibrations are not
present within a vacuum.
To understand sound energy better, here is an example:
When a drum vibrates in a club, energy is transferred out to the room in
the form of sound. The presence of kinetic energy in the movement of
the air molecules is what transfers sound into the eardrums of all the
people present in the club. These vibrations of sound lead to creation of
sound waves which use water and air to move through, so that it can
finally reach our eardrums.

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Radiant Energy
Radiant energy travels in the form of transverse waves and is
electromagnetic energy. It includes gamma rays, radio waves and visible
light x-rays.
Sunshine and light are examples of radiant energy and they are
responsible for providing warmth and fuel on earth. It is possible for
radiant energy to travel through space and the proof of this is that the
sun provides us with heat but it is located at a great distance from planet
earth and reaches us via radiation. The heat the sun provides to us gets
transmitted through a vacuum that is possible only by way of
electromagnetic waves.

Electrical Energy
Electrical energy is a type of kinetic energy this is generated when
motion is created with electricity. It is delivered to us by electrons, tiny
charged particles that move through a wire. The electric coils on stoves
and lightening are among some examples of electrical energy.

Magnetic Energy
This is the energy that is present with a magnetic field and is a result of
different metals either attracting or repelling one another. Examples
include a fridge magnet, and a compass reading (as it is responsive to the
magnetic pull from the north and south poles).

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How Vibrations Affect Our Lives


Vibrations definitely do have an impact on our lives and we need to understand them
properly so that we can create and eliminate the things we want to enter in our lives. Lets
look at what is meant by vibration, oscillation and frequency so that we can proceed with a
better understanding of their concepts.

Vibration:
When energy contracts and goes towards the central point of the place from where it
initially came out of, the process is called vibration.
Oscillation:
Oscillation occurs when energy moves away from the central point.
Frequency:
We get frequency when one cycle of vibration or a pattern of oscillation occurs.

So basically, when a unit of energy is finished with the process of its expansion and
contraction, it creates a pattern of frequency. The speed at which a unit of energy expands
or oscillates, and the speed at which it contracts or vibrates is what determines the
frequency of things.
At its core, frequency is an expression of energy and it has the capability of affecting our
wellbeing and can either harm or heal us. Some electromagnetic energy that get generated
though cell phones, computers and other such electronic devices are equipped with
frequencies or energy codes that are not in synchronization with our bodies. So if we are
surrounded by such devices, they can disrupt the natural flow of our bodies. This could lead
to the development of various health conditions too. This is the reason for all those eye
strains and headaches when you work in front of computer screens for too long.

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The Impact Our Thoughts Have On Our Vibration


Energy is all around us, and all the things we taste, touch, smell, hear and see are derived
from various wavelengths that vibrate and varying frequencies. Energy that is present is
both physical as well as non-physical forms and our thoughts are of the non-physical form of
energy that contain different levels of vibrations.
Positive thoughts are associated with higher levels of frequencies and make us feel good
about ourselves. Negative thoughts on the other hand tend to vibrate at lower frequencies
and make us feel bad. What this means is that whatever thoughts we choose to place more
focus on, and the more we start thinking about it, more thoughts of similar vibrations will
start to join in. This is the concept of like attracts like that is at work and means that the law
of attraction is in place.
As the vibrations present in these thoughts start to grow, they get stronger and more
capable of getting attracted to each other. When this happens, you will begin to see that the
universe is supporting your thoughts too.
All of the things you think about create a collection of vibrations because your thoughts are
a blend of positive and negative feelings. But if the majority of your thoughts are going in
one direction, say in a positive light, then, your overall vibration will be leaning towards the
higher side. But if your thoughts are predominantly bordering onto the negative, then your
overall vibration will bring on the feelings associated with fear, negativity and depression.
This may bring you to the thinking that we are simply made up of an assortment of our
thoughts, but in truth, it is energy that we are consumed with. We become the product of
our vibrations through the energy emitting from within us.
The important thing to take away from this piece of knowledge is that you are perfectly
capable of deliberately choosing the kind of thoughts you want to think about. Yes, we are
driven by our thoughts, but we have the power to choose the type of thoughts we want to
think about so that we can surround ourselves with more of the feelings brought on by
those thoughts.
Now that this knowledge has been imparted to you, what are you going to do about it?
What you should do is make the most of it by using it to your advantage. If you feel yourself
thinking too much about thoughts that are making you stressed, divert your thoughts to a
happier place, a place that takes you away from the world of stress and negativity.

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Since everything is made up of energy, even us, this means that everything inclusive of us
all, are vibrating with different frequencies of energy. We can change our vibrations
whenever we want.
If you are suffering from an illness, dont delay your healing process by thinking about
thoughts about how you got ill in the first place, the struggles you had to go through and/or
how you hate being in this state. Remember, the more you think about them, the more they
will surround you.
Try instead to focus your thoughts on how you will soon get better, how brave youve been
during your illness and how this bravery of yours will soon take you to a full and speedy
recovery.

The Vibrations Of Others Do They Have The Power To Affect Us?


Since we are all consumed with energy and emit vibrations, and since our thoughts affect
our levels of vibrations, do you think that the vibrations of others have any kind of impact
on us?
Well, the answer to this question is yes, but we have the power not to let their vibrations
affect us if their negativity is overpowering the positivity we are bringing in. When people
come together, they affect as well as react to one another due to the variation of their
vibrational field.
When a person with a bad mood comes into a room full of people, it may result in a
situation that the people sitting in that room experience a sudden drop in their mood. They
tend to become more annoyed, on edge and a bit irritable.
In the same manner, when anyone with a positively lit mood enters the setting, everyone
around instantly becomes more cheerful, happy and optimistic. Ever wonder why this
happens? This change or shift in the moods of others takes place due the vibrations of that
particular person being transferred over to the entire room. This is why people experience a
rise of drop in their moods based on the vibrations emitting from that particular person.
Every single one of us emits vibrations and these vibrations are a product of our feelings,
beliefs and thoughts. We talked about high and low vibrations earlier and here are some
possibilities of what can happen when two people with different vibrations interact with
each other:

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If the person whose frequency is stronger has a lower, negative vibration, then there
will be a drop in the other individuals positive vibration so that both the vibrations
can match. In this case the happier persons mood will be brought down because of
the others negativity filled vibrations.
If the person whose frequency is stronger has a higher vibration enriched with
positivity and optimism, then the other individual, who currently has a lower level of
vibration will suddenly feel the mood being lifted up, and starting to feel more happy
and joyous.
If both of the people are emitting equally strong vibrations, they generally do not get
transferred to one another. What happens instead is that they feel annoyed with the
others presence due to their vibrations being repelled.

If we are not aware of the fact that the keys


to the kind of vibrations we experience
within ourselves lie in the palm of our very
own hands, we will soon start becoming the
victims of the vibrations of those who
surround us. Our state of optimism can
easily get snatched by those who are
somehow in a worse mood.

In order to stay away from being


drawn in to the negativity of others,
we can learn to stabilize the
vibrations we ourselves emit so as
to steer clear of being influenced by
the vibrations of others.

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We should start concentrating more on thoughts that fill us with happiness and optimism so
that these thoughts are what we will be majorly consumed with. In the later stages of this
book we will learn more about how we can enhance our vibrational levels and have a better
control over what we think and feel, which can ultimately lead to our overall happiness and
wellbeing.

Vibrations And The Universe


Every single thing is made up of energy and vibrations; therefore, the universe too, is a deep
sea of vibrational frequencies. The universe is an enormous mirror that reflects back to us so
when we start thinking of things that are in a positive light, guess what reflects back to us?
More positivity!
So if our positive vibrations are at a high frequency, we will be able to move past the
feelings brought on by negative vibrations. The negativity or doubt will exist only in the
sidelines and will not be able to shape the structure and course of the direction of our lives.
Also, the nearer things are to each other, or the stronger the attraction between them, the
more they will be drawn towards each other. One thing we should realize is that the
universe is very responsive to our thought processes and emotions. It sends us the
vibrations that match the frequencies of the ones we send out to it.
We send out vibrational signals to the universe via our thoughts and words, and if we
constantly think about something, be it good or bad, happy or sad, confidence or doubt, the
universe transmits our signals and send back to us the frequencies to match the ones we are
sending out to it.
The universe is more than capable of empowering you, but if you dont like the current
situation of your life, you can remedy it by sending out to the universe signals in the light
you want your life to be heading in. Because when you send out signals to the vast universe,
it will surely respond.
The law of attraction has brought some marvelous and beneficial changes into the lives of
some people but there are some who, in spite of their continuous efforts have not been
able to manifest the things they desire. Ever pondered on why they werent able to achieve
the things they want?

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Its not because the law of attraction doesnt work and its also not because the universe
was not listening to their thoughts.
And it is certainly not because the universe is favoring others over them. It is because the
signals they were sending out to the mighty universe were mixed with doubt and negativity.
Your desires will not magically appear in front of you by the universe waving out its magic
wand. Sometimes things take a long time to manifest because the signals you send out to
the universe are either not of a high and strong frequency or because they have been
clouded with doubt.
We must learn to clear away the negativity associated with doubt so that we can make way
for clarity and start channeling our signals in the right direction. The magical power lies
within us to be able to align our vibrations to the frequency of the desires we are sending
out to the universe.
The ones who achieved success, were able to grasp a clarified understanding about the
power of the vibrations they are sending out to the universe. The ones who failed however,
allowed their minds to be clouded by doubt which blocked their route to them manifesting
the things they desire.
Further on in this book, you will be taught how you too can achieve success with the law of
attraction by grasping a clarified understanding about vibrational manifestation.

Understanding Cosmic Ordering


Cosmic ordering is a concept that stems from positive thinking. In fact, it is like a subcategory of it. To channel cosmic ordering in your life, you need to think about the things
you would like to manifest in your life and mentally announce them out to the universe. It
relates to strengthening your belief in the fact that you will receive the things you wish for.
Cosmic ordering and the law of attraction have the same underlying factor, positivity and
positive thinking.
When you start thinking about things in a positive light, and starting putting your faith in the
concept of cosmic ordering, this positivity will send out vibrational signals from your mind
and body out to the universe. Cosmic ordering focuses on the fact that we, along with the
universe, contain vibrations, and if our vibrations are aligned side by side with the vibrations
of the universe, cosmic order takes place and we are able to achieve our desires.

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The key factors of successful cosmic ordering are:


To think and ask for the things you desire.
Believing in the fact that you will receive those things.
Not letting doubt cloud your thoughts.
Thinking in a positive light and expecting positive things to happen.
Feeling good about yourself and taking positive actions.

Lets take the case of Noel Edmonds to grasp a deeper understanding of the working
principles of cosmic ordering.

Noel Edmonds And His Journey Of Using Cosmic Ordering To Manifest Success
Noel Edmonds is a famous English television broadcaster,
executive and presenter. He was introduced to the
concept of cosmic ordering when things started going
haywire in his life. His long running show 'Noels House
Party' reached a major popularity decline with the
audience and the BBC TV show stopped getting
broadcasted and therefore had to come to a stop.
He then paid a visit to his reflexologist who enlightened
him about what cosmic ordering was all about and how
he can use it to turn his life around as he was in search of
a new challenge to take on after the show came to a
close. After having successfully made his orders to the
cosmos, staying positive all the while, he received a
chance to get back to making an appearance on
television with the show 'Deal or No Deal'.
Noel Edmonds read Barbel Mohrs 'The Cosmic Ordering Service' and came to the realization
that he is a naturally positive person. Everyone cannot possibly be happy at all times, but if
you learn to be happy with who you are and what you have in life, as he did, you will be able
to attract more happiness and success in your life. All you need to do is to create
opportunities for yourself and you will then have luck following you around.
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Noel Edmonds believes that in order for cosmic ordering to take place, you need to need to
make an effort on your side too. You cant ask the cosmos for something while you are
positive, and then let negativity rule it all out. He says that in order to receive the things you
wish for, you need to let go of the negative and doubt filled labels around you.
Just because his show came to a close, he did not give up hope. He did not let one failure
bring him down and roll over the opportunities that lay ahead in his career. According to
him, we need to create some room for our dreams, the good things in life. And we all can do
so by loosening our grip on negativity so that we can let go of the bad things present in our
lives.
Noel Edmonds is a believer of the positivity present in life and according to him, we all want
to experience positivity in our lives but we tend to diminish our success rates with negativity
the minute we start making comparisons of ourselves with others. If we stop comparing
ourselves to others and focus on our own happiness by being grateful for all of lifes
blessings, we can allow positivity to enter our hearts.
When we start picking out positive highlights even from negative situations by finding a
good side to everything, we can start moving farther away from negativity and make more
room for positive experiences to make an entrance into our lives. Noel Edmonds, after
practicing and believing in the power of cosmic ordering, chose to impart his secrets to
success to the world at large. He wrote a book called Positively Happy in which he
discussed how you can bring positive changes into your life by way of cosmic ordering.
Noel Edmonds believes that we are all containers of energy, and by utilizing the power of
our energy to create positive frequencies of vibrations, we can turn our lives around to how
we want it to be.
He got a new challenge, something what he wished for, in the form of 'Deal or No Deal' and
this happened in a matter of just six months of 'Noels House Party' closing down. He
appealed to the planets, believed in them, and got what he wanted by understanding the
power of positive thinking and incorporating it into his life.
Noel Edmonds was able to manifest what he wished for and still continues to do so because
he has a clear understanding of vibrational frequencies and how he should align them to the
vibrations of the universe. He did not let negativity or doubt cloud the opportunities that lie
ahead of him and this is why he is so successful in his life. He is happy, positive, and is
effectively able to use the power of cosmic ordering to bring to reality his wishes and
dreams.

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Chapter 1 Exercise

Here is a cosmic ordering exercise you can practice to harness its power in your life by
bringing in more positive changes for the better. All you will need is a diary or a piece of
paper, a pencil or pen and the most important thing of all, a positive attitude. Lets start:

Step 1 Write Down The Things You Want


The very first thing you need to do is to write down the thing you want and wish for.
Whether it is love or wealth, happiness or success, whatever it is you want, write it down at
the very top of the page. You should be specific with what it is you want and clearly know
and believe in it.

Step 2 Jot Down Your Thoughts In The Center Of The Page


The next thing you need to do is to jot down the thoughts you have in relation to the thing
you have mentioned at the very top of the page. You must act as if you have already
attained the thing you have wished for and write down your thoughts as to how you are
feeling after having achieved your wishes. You can mention how this achievement has
brought changes into your life and how it has taken on a positive turn.
Mentioning these things is essential as it develops with you a sense of belief that you have
already got the thing you most wish for. Avoid using words like I want and use phrases like
I have instead. It will be helpful to strengthen your belief system.

Step 3 Use The Bottom Of The Page To Be Thankful And Show The Belief
You Have In The Universe And The Cosmos
You now need to utilize the bottom of the page to display your gratitude to the cosmos for
everything you already have and be open to let the changes start taking place in your life.
You should use the bottom portion of the page to let the cosmos know you believe in the
fact that they will deliver to you what you want.
You need to place your trust in the cosmos and in the universe by writing down statements
like I trust that the cosmos will give me what I wish for and try to put in some affirmations
to make yourself believe in them more.

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Step 4 Practicing Visualization


The last step of this exercise is to strengthen your faith and vibrations by using
visualization techniques like meditation to create a mental image in your mind.
In this imagination process, you must visualize that you have already attained your wish
or dream. You should visualize the things youve jotted down in the middle of the page.
Your thoughts should be focused on the positive light in which your life will change after
having manifested your wishes and dreams.
During this entire exercise, you should truly believe that you will get what you want by
maintain a positive attitude in your life, and that because of your positivity, the cosmos
are getting strong vibrational signals from you. Upon receiving high frequencies of
vibration on your part, the cosmos are going to send you signals to match the level of
frequency you are sending out to them. This belief is what you need to stick by and not
let ANY doubt enter your mind.
Lastly, never give up on your faith. Read out this list to yourself every single day and
practice going into the depths of your imagination and visualizing a scene where you have
already achieved success by achieving your dreams, wishes and desires.
So everything in this world vibrates because of the impact of cosmic waves which leads to
attractions. The vibrational frequencies we transmit out to the universe are signals and
the universe and cosmos interpret these signals and send us similar frequencies to match
the vibrations we send out to them. We can use the power of our energy levels and
vibrations to bring into our lives the things we desire by understanding the concept of
cosmic ordering and using its positive energy to fill us with happiness and success.

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Chapter 2: The Power Of Brain Waves

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After understanding the concept of universal vibrations and the impact they have on our
lives, this chapter will explore the concept of the power of the human brain. In the human
body, the brain is the most fascinating and amazing organ without which we would not be
able to perform any actions whatsoever, as the brain is responsible for sending signals to
our bodies to perform actions.
In addition to this, brain wave entrainment is the driving force of a large number of
personal development programs. This brain wave entrainment is responsible for the
creation of the changes that take place in the neural network and hence, make the mind
all the more powerful. Lets explore the concept and functionality of the subject of brain
waves a bit further.

Understanding Brain Waves What Are They?


Our brain comprise billions of brain cells which are known as neurons and these neurons
communicate with one another using electricity. Since our brain consists of billions of
neurons, when they all start sending signals at the same time, a huge amount of electrical
activity is produced within our brain and can be detected with the help of sensitive
medical equipment like an EEG which uses sensors placed onto our scalp.
During the detection process, electricity levels over different areas of our scalp get
measured. When our brain produce this mix of electrical activity, it is referred to as a brain
wave pattern. The name brain wave has been given to it due to the cyclical wave imitating
nature seen within their activity.
Our brain waves tend to change in accordance with the things we go and feel. Just like it is
with high and low vibrations, when our brain wave frequencies are high, they dominate
the lower frequencies by taking over them and we start feeling alert, hyper and wired. On
the other hand, when slow brain waves are more dominant as compared with the ones
that are higher, we start experiencing the feelings of tiredness and become sluggish,
dreamy and slow.
An easy tactic to remember this is by way of a handy analogy. If we think of our brain
waves in terms of musical notes, our high frequency brain waves resemble a high pitched
yet subtle sound emanating from a flute, while our lower frequency brain waves resemble
the beats of a drum that are deeply penetrating.
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Types Of Brain Waves


The human brain consists of five types of brain waves and each one of them is
associated with a purpose and they help serve us in reaching our optimal level of
mental functionality. Stress is a major part of our lives and the level of success we
achieve at managing and coping with it is dependent on the ability of our brains to
become more flexible via our brain wave frequencies. This also determines the amount
of focus we give to tasks and whether we are able to attain a good nights sleep.
Among the five different types of brain waves, if any one gets under or over produced,
it could lead to the creation of problems. This is the reason why we must understand
that all of the five types are equally important and no one type is more optimal than
the other.
Each type of brain wave has its own purpose and aids us in coping with different kinds
of situations. The speed of brainwaves is measured in Hertz (Hz) which is cycles per
second. Lets have a look at the five different types of brainwaves to gain a better
understanding of them:

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Gamma Brain Wave


Gamma waves are associated with the fastest and highest frequency
among all five of the brain waves. It simultaneously processes information
from different areas of the brain and rapidly passes on this information.
However, the mind needs to be in a quiet state in order to access them.
These brain waves are related to idea formation, processing of memory,
learning skills and language. Gamma brain waves are known to disappear
when we are in a deep, anesthetic-induced sleep and they make their
return when we make the transition and return to a state of wakefulness.
These brain waves are helpful in cognitive functionality and in tasks that
require higher processing factors.
Mentally challenged individuals and those with learning disabilities usually
have below average gamma wave activity. Gamma brain waves of 40Hz
are significant to bind our senses in respect to perception. Their activity is
also associated with learning new material.
When the gamma brain waves are too low, we start experiencing learning
disabilities, depression and Attention Deficit Hyperactivity Disorder
(ADHD).
When these brain waves are too high, we could start feeling anxious...
even though at its optimal level, our learning perception, cognitive ability
and information processing are heightened.
The presence of gamma brain waves in our mind expands our
consciousness and enhances our spiritual emergence as well. These waves
are increasingly active when we are in a state of altruism, spirituality and
universal love. On a side note, gamma brain waves can also be enhanced
through meditation.

Beta Brain Wave


Beta brain waves are known as low amplitude and high frequency brain
waves. They are present when we are awake and are therefore involved in
our logical thinking and conscious thought processing.

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They generally have a stimulating effect on us and those lacking in


sufficient beta brain wave activity are prone to experiencing emotional
and mental disorders like depression and insomnia.
Stimulating the activity of beta brain waves helps lead to improvements in
our energy levels, concentration, attentiveness and emotional stability.
Having too much of beta wave activity can bring us in a state of excessive
levels of anxiety or stress. These brain waves are also related to high levels
of arousal. Alternatively, if our beta wave activity is on a very low level, we
could reach a state of poor cognition and can even start daydreaming.
When the correct and optimal amount of beta brain waves is present in
our minds, we are able to complete tasks much more easily and we
become more focused in the things we do. One way to naturally enhance
the activity of this type of brain waves is by consuming caffeine and other
such stimulants. These beta waves get exhibited in our minds throughout
the day as we are in a state of being awake during the entirety of the day.
Beta brain waves are present when we are attentive, alert and engaged in
tasks such as making judgments, taking decisions and undergoing problem
solving activities. Though these brain waves are present in our minds
throughout the day, it should be noted that processing our minds at high
levels of frequencies on a continual basis requires an enormous amount of
energy and is therefore not a very efficient manner of running the brain.

Theta Brain Wave


These brain waves are present when we are in a state of extreme
relaxation or during a light sleep. They become dominant when we drift
off into deep meditation and promote memory and learning. When theta
brain waves get activated, our senses become focused on obtaining signals
emitting from within us, and get withdrawn from the external world.
When theta brain waves are active in our mind, we are immersed in vivid
imagery, dreams and intuition and knowledge that goes beyond our
normal state of being consciously aware of things. It is associated with
that state of our mind where we usually tend to experience fleeting
emotions during times when we are drifting off to sleep or awaking from a
sleep filled state.

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Theta waves are attached to our experiences of feeling emotions that are
raw and deep. These brain waves are beneficial in making us feel more
creative, natural and intuitive. So long as these brain waves are not being
excessively produced during our waking hours, they present a great
amount of help... because when there is too much of theta wave activity
in our brains, we tend to feel depressed.
Theta brain waves have a very slow frequency and a greater amount of
amplitude. When we start taking time off from the things we are doing
and start daydreaming, it is because there are theta wave activities going
on in our mind.

Alpha Brain Wave


Alpha is the power of the present and is associated with the brain when it
is in a resting state.
Alpha brain waves become dominant while we are in a state of meditation
or when thoughts are flowing through our mind in a quiet manner. These
waves are helpful in our overall state of calmness, mental co-ordination
and learning and integration of our mind and body.
These brain waves make an entrance into our minds when we are awake,
in a state of relaxation and calm, and not processing a lot of information.
These waves get created just before we sleep and upon waking up in the
mornings. Also, when we shut our eyes, our brains channel and start
producing more of these waves. Also waves are also enhanced when we
start meditating.
One quality of this type of brain waves is that it builds a bridge between
the gap of our sub-conscious and conscious mind. To put it in simpler
words, it is the range of frequency between theta and beta.
During the times when we experience stress, alpha blocking, which
displays the involvement of beta activity in excessive amounts and alpha
activity in exceptionally low amounts, tends to occur. When alpha blocking
takes place, there arises a blockage in alpha wave production because of
the occurrence of beta waves when we are in a state of arousal.

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Alpha brain waves can be increased by relaxants, certain anti-depressants


and alcohol consumption. These waves are much higher in amplitude and
are slower in nature. When we take a nice quite walk in the garden or
when we reflect during meditation, our minds are said to be in an alpha
brain wave state.
The presence of the brain waves puts people in a receptive mental state
which is quite useful for self-hypnosis and hypnotherapy when used in line
with affirmations.

Delta Brain Wave


These brain waves have the slowest level of frequency in comparison with
all of the other types of brain waves and are characterized with being the
loudest. They are generated in the deepest of meditative states and when
we experience a dreamless sleep. When delta waves dominate our minds,
our bodies go into a healing state. When we are unconscious, our external
awareness gets suspended and we are said to be in a state of delta brain
waves.
These brain waves are a source of empathy, and when there is delta wave
activity in our brain, our regeneration and healing gets stimulated. They
are found mostly in young children and infants. When delta waves are
produced in adequate amounts, we feel a sense of rejuvenation that fills
us up after having woken up after a good long nights sleep.
The presence of abnormal delta activity makes us experience a certain
amount of difficulty in trying to maintain our conscious awareness, as
associated with brain injuries and related cases. Also, individuals tend to
have learning disabilities when delta activity borders on the abnormal
range.
When we read for a while in the attempt of attaining sleep before we go
to bed, we are most likely in a low beta state. When we finally close our
eyes after turning off the lights and put down the book we were reading,
the activity of our brain waves go down to alpha. And when we fall into a
deep slumber, we reach the delta brain wave state.

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The Importance Of Brain Waves


Our everyday experiences and the profile of our brain waves cannot be separated from each
other. Problems tend to arise in our neuro-physical and mental health when our brain
waves are not in balance. Hence, the pattern of our brain waves is linked with all kinds of
neurological and emotional conditions.
Certain types of attention deficit disorders, depression, insomnia and chronic pain are the
result of certain areas of our brain being under-aroused, while impulsive behavior,
nightmares, hyper-vigilance and anxiety disorders are the result of certain areas of our brain
being over-aroused.
You can discover a whole lot about an individual, by performing a simple task observing
the pattern of their brain waves. For instance, individuals with ADHD are likely to be
producing slower theta and alpha brain waves in over abundance while those who are
generally anxious are most likely producing high levels of beta activity in over abundance.
Our brain waves represent our emotional and mental state of mind, and they can also be
stimulated in order to alter an individuals mental state. This stimulation can prove to be
very helpful in rectifying various mental issues and conditions. Our brainwaves change with
any process that leads to a change in our perception.
We can use the knowledge of the different states of our brain waves to enhance our ability
of attaining mental productivity across a diversified range of activities like becoming more
creative, focused and attaining a state of relaxation.

The Connection Between Thought Waves And Manifestation


Our thought waves can certainly be used to manifest our desires. I mean, why not?
After all, we are able to manifest our desires based on the thoughts that emit from our
minds. It is our thoughts that get influenced by the part of our brains which are stimulated.
Therefore, manifestation becomes highly possible when certain areas in our brain get
stimulated.
Brainwave entrainment is a process that tells us that when two vibrating bodies come into
contact, they vibrate in harmony with each other and cause a shift in our state of
consciousness.

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A session of manifestation can start to form in our minds with our alpha brain wave
frequency if we are enveloped with a feeling of purpose as a result of our emotions being
positive. We start feeling compassionate, happy, and experience a lift in our mood.
When we are in this state of high potential for manifesting the things we want, we can use it
to focus our thoughts on the desires we would like to bring to life. Because if we start
concentrating on our dreams and desires in this alpha state, the formation of positive
energy will start taking place.
However, if we start becoming anxious in this alpha brain state, our intentions will not take
a material shape. The next level resides on a thin border that exists between our delta and
theta brain waves. This border is helpful in developing influences and being the recipient of
information that arises from our collective consciousness. When you are in this state, you
should make the very most of it by strengthening your feelings regarding the desires you
would like to have manifested.
A good way of building strength into your feelings is by using techniques such as
visualizations and positive affirmations. Affirmations are helpful in making you believe you
can achieve and materialize your dreams and visualization is greatly helpful in imagining
what it would feel like to have your dreams come to life by enabling you to view scenes
where you have already attained what you wish for, until the image eventually gets
transformed into reality.

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The brain wave frequency that plays the most important part in powerful manifestation is
the gamma. This brain wave locks on your intentions and delivers them in the sketch of
your subconscious as though it were a reality. When your mind is in this particular gamma
state of vibration, your intentions get delivered to you.
Gamma brain waves can greatly be enhanced via meditation when you are in a perfect state
of relaxation and your mind is at peace. It is in this state that you let go of any negative
blockages and start experiencing happiness and gratitude, leading to more production of
gamma brain waves in your mind. One thing you need to keep in mind is that you are only
capable of manifesting the things you accept and believe in. If you dont have faith that you
will get what you want, then it means that doubt and negativity have taken residence in
your mind, stopping you from attaining the things you desire.
So channel the brain waves that can get you to transforming your dreams into reality and
when you start feeling a positive flow of energy seep into your body, hold on to it and try to
make it abundant by concentrating on the positive side of things and by appreciating all that
you have. This will be extremely helpful in generating a positive attitude in you, keeping you
connected to your dreams and bringing you closer into transforming them into reality.

How Our Personal Vibrations Interact With The World Via Our Senses
The five main senses of the human body sight, sound, smell, taste and touch are all filled
with vibrational frequencies and are associated with our thoughts and feelings. If we see
something upsetting, we become stressed and depressed, if we hear high pitched or
unappealing sounds, we can experience our mood taking the shape of irritation.
Nasty smells being sucked in by our nostrils can make us angry, and tasting something bitter
or unsuitable to our taste buds certainly doesnt do anything to brighten our mood. Finally,
if someone touches us in a hurtful manner instead of a loving embrace, we are instantly
filled with feelings of dislike for that particular person. This proves that our senses play a
major part in forming our vibrations and can be the cause of enhancing them or bringing
them down. Lets explore this topic a bit further.

Being Aware Of Our Bodily Sensations


Bodily sensations refer to the feelings we experience in our bodies in a given moment.
These sensations are linked to specific thoughts in the form of emotions, feelings,
memories, and various states of our mind that can impact our vibrational frequencies, either
to help us manifest the things we desire, or take us away from them.

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This is why it becomes so important for us to grasp an understanding about these sensations
so that we can use them to form positive vibrational frequencies in our minds. All of the
sensations we experience in our body are vibrations that have different frequencies
attached to them.
Our bodily sensations are characterized with a changing and temporary nature. They can be
raised; they can pass quickly and even stay with us for a certain period of time. These
sensations get triggered either by internal or external stimuli. Internal stimuli is inclusive of
our emotions, our thoughts and our feelings and when we become aware of our state of
mind as a result of the emotions, thoughts and feelings we experience, we realize how they
are connected with our mind.
External stimuli, on the other hand, include our five senses of sight, sound, smell, taste and
touch. When our senses come into contact with external environments, sensations get
created with our body. For instance, when we go out to sunbathe, the sensation of heat gets
created within our body, spreading warmth within us. Our minds and our bodily sensations
are linked with our feelings. We can associate our feelings with our bodily sensations,
memories, and states of mind, emotions and even thoughts.
This association starts by us being aware of our sensations as they are, after which we start
perceiving each associated feeling as being unpleasant, neutral or pleasant. After this, we
label each of the sensations as being unpleasant, neutral or pleasant. After we label our
sensations, the feelings that are associated with our bodily sensations start creating a
movement of emotions, memories and thoughts. The emotions and thoughts we experience
also have the capability of creating sensations within our body. This is how we learn to
become aware of the interconnectedness that lies within the different aspects of us as
human beings.
Lets understand this better with the help of an example:
You may be aware of your body experiencing a kind of sharp penetrating sensation. When
you are aware of this, you may then experience the development of an unpleasant feeling in
association with the sensations of your body.
This may then create a domino effect and result in a chain on thoughts which tell you that
you are going through a lot of pain and you may start to think that bearing this pain any
longer may not be possible. When these thoughts start to occur in your mind, your brain
goes into an unpleasant state of mind.

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Upon identifying and reacting to these unpleasant thoughts and feelings, we start reacting
to them with aversion and hate, which is why we try to suppress such unpleasant
experiences. But the more we suppress and bottle up such unpleasant experiences, the
more they tend to arise, and that too with a renewed sense of vigor. When they keep
arising, our mind starts suffering by becoming more and more miserable, and when we start
reacting to this state of mind, it leads to the creation of a vicious and unwelcomed cycle of
reaction in us.
When we start becoming more aware of our senses, and not reacting to them in extreme
manners that could harm our state of mind, we can gain a balance within our mind before it
leads to the creation of vicious cycles of reaction in us.

How Our Senses Can Enhance Our Vibrations And Health And Improve Our Chances
Of Manifestation
Our five senses are gifts we are born with and they bring in vibrations and information to
our brains which are then interpreted by our brains as signals which stimulate healing and
the promotion of vibrations that are good for our body. Our senses are capable of creating
the quality of the emotions, feelings and thoughts we experience in our lives.
If we want to be able to manifest our dreams and desires, we should concentrate on
enhancing our emotional and physical well-being because when we are physically and
emotionally well, we can learn to adopt positivity and gratefulness in order to block out and
negativity and doubt. When we start doing this, we start getting closer and closer to
attaining the things we want to manifest in our life.
When we are in a good state of mind, we are able to create good, healthy and positive
vibrations so that we can be assured we are indeed sending out the right signals to the
universe. Lets go deeper into this concept by exploring our five senses and the impact they
have on our vibrations to help us interact with the world.
Sight
Our mind, our body and our emotions and feelings are greatly affected with the visual
impressions we take in. If we see something we like, we feel happy, peaceful, calm or
excited. And when our eyes stumble upon something unpleasant, we start feeling angry,
frustrated, sad or stressful. So basically, our vibrations can go from good to bad, positive to
negative, and from strong to weak, depending on the things we see.

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These vibrations are what bring us closes to our manifestation process being completed and
are hence, extremely significant in our lives. We cannot know every single thing we will see
in an entire day, but we can surely surround ourselves more with images and visuals that
can help uplift our mood and make us feel good about ourselves.

Viewing images that are peaceful and beautiful is a great aid for creating soothing and
calming sensations within us. Likewise, watching violent movies, terrifying new clips or
viewing disturbing images generates a stressful response in our bodies. This is why it is so
essential to surround yourself with pictures and images that soothe and uplift your mood.
Go and spend some time outdoors, taking mindful visuals of the beauty of nature that
surrounds you, healing your mind and body. Take in the beautiful landscape of flowers,
mountains, trees, and the water rushing in streams. Watch the magnificent color of the sun
during sunset and the rain pouring down on the grass.
The sight of your friends and loved ones is also something that is helpful in enriching your
mood and the same goes for beautiful paintings and graphics. You can also surround
yourself with colors that are pleasing to your eyes and make you feel good and peaceful.

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Apart from surrounding yourself with beautiful images and going out to explore the beauty
of nature, you can also practice visualization techniques such as meditation to create images
that calm you or bring you peace of mind and happiness.
For instance, the following images are helpful creating within you a happy and peaceful
state of mind, bringing your vibrational power at its maximum:
Visualizing a beautiful scene on the beach with the waves lapping against your
ankles.
Visualizing fluffy clouds creating a beautiful shade of white above the blue of the sea
that is gleaming with the rays of the sun.
Similarly, you can also visualize a scene where you have already achieved your
dreams, bringing you closer to experiencing what it would be like to see your dreams
come true, strengthening your belief that they actually can come true.

Your sight is a powerful tool that can enhance your vibrational state so that you can be
more in alignment with your desires.

Sound
Sound, just like sight, can ultimately impact our manifestation
process. The sound of music, the sound of peoples voices, the sounds
of nature, and environmental sounds can all either enhance or
decrease our vibrational levels.
Music that contains soft, subtle melodies and rhythms are therapeutic
and healing in nature. Similarly, loud metallic music can have quite an
unsettling affect on certain people while others tend to enjoy it.
Listening to your favorite song, the melody you love the most being
played on your favorite musical instrument on a daily basis is great for
putting you in a good mood and alerting your brain waves.
Also, listening to the sounds of your loved ones, your friends and
family is helpful in enhancing your vibrational energy as opposed to
listening to the sounds of people whom you dislike or get annoyed by.

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The sounds emitting from within our surroundings is another thing that can directly impact
our mood and our ability to manifest and send out signals to the universe. The sounds of
birds chirping in the early hours of the morning, the downpour of rain, the sound of the
waves rolling out onto the shore and the light breeze that rustles the trees are all sounds of
nature that can have healing and therapeutic effect on our minds. Listening to these sounds
in the form of an audio clipping is also helpful.
Then there are certain sounds of nature that can bring us to a state of fear and uncertainty
such as the loud roar of thunder, the sounds of windows and doors banging, signaling the
arrival of a storm. There is also the hustle and bustle of everyday life that brings with itself
sounds that are pleasing to our ears and some that can annoy and even frighten us.
When you are surrounded by sounds that are having a negative impact on your sensations
and feelings, and putting you in a bad or frightful mood, you can counteract them by
listening instead to a soothing and beautifully composed piece of music or some words that
have an inspirational impact on you. This will be helpful in restoring the balance in your
vibrational frequencies, making you more amenable to attaining the things you want to
manifest and achieve into your life.

Smell
Smell is the most primitive of all of our five senses and has the ability to directly connect us
with our instincts, emotions and memories. The earthy smell of the rain can take us back to
our childhood memories of how we used to play outside in the rain, messing up with the
wet mud and dirt but not having a care in the world, in effect just being completely stress
free and happy.
The strong smell of gas in a house can alert our instinctive abilities, signaling that something
is not right and needs to be fixed around the house before the occurrence of any kind of
disaster. In the same manner, the beautiful aroma of food and spices being prepared can
make us salivate and feel excited about the anticipated deliciously-cooked meal.
Pungent smells of dirt and pollution can weaken the strength of our vibrations, and the
smell of flowers and others such elements of nature can make us more radiant and fill us
with a sense of joy and happiness.
Aromatherapy is an excellent way of naturally promoting health and healing and can be
immensely helpful in promoting positive and good vibrational frequencies in our body. The
exciting smells emanating from oranges, cinnamon, cloves and lemon in aromatherapy can
evoke within our bodies feelings of invigoration and vitality.

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Meanwhile, lavender, sandalwood and vanilla can calm our senses and bring us to a positive
and peaceful state of mind.
Lastly, the aroma of mint, rose, lime and jasmine are a great help in cooling the mind
bringing down our levels of anger and frustration and delivering us into a stress free state of
mind and body.
You can choose your favorite aroma and inhale its fragrance to make you feel calm, happy
and relaxed whenever you feel you are not emitting an optimized state of vibrational
frequencies. This will help your body in associating pleasurable and soothing feelings with
the fragrances you inhale.

Taste
The taste of the things we eat also have a major impact on our feelings, emotions and
thought processes. Whether it is sweet, salty, bitter or sour, each and every taste produces
a flavor that can have varying effects on our bodies. With each taste, we can experience
either pleasure or distaste.
If you are not satisfied with how your food tastes, you can start feeling frustrated and angry,
creating a negative impact on your thought processes. But if you eat a delicious and tasty
meal, you can experience a lift in your mood, making you feel more happy and satisfied in
life.
Put a dash of the flavors you adore in your meals and make sure you remain on the side of
healthy eating while doing so. Go out with friends to your favorite restaurants and enhance
your good vibrations so that you can be in a positive state of mind and with each passing
day come closer to having your dreams manifested into reality.

Touch
Touch is the final of our five senses that, needless to say, also plays a huge role in raising our
vibrational energies.
When your skin is graced with a loving touch or a calming massage, it promotes the feelings
of being well loved and in a state of security and peacefulness. Using the therapeutic healing
properties of massage oils in a good way of allowing the sense of touch to create feeling of
peace in your body, so that you can channel your energy towards focusing on the things you
want to manifest into your life.

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Holding an old stuffed toy that you absolutely adored in your childhood can bring back some
amazing memories.
Holding a friends hand or giving them a loving hug in times of need is a good way of telling
them you care and that everything will be alright.
Touching the petals of the flowers in a garden, feeling with your touch the freshness of the
grass you sit on or feeling the freshness of the cool water of a river or water fall are also
excellent ways of promoting a good flow of vibrational energy within your body and bringing
your mind to a sense of happiness and gratitude.
Surround yourself with your loved ones, hold their hand, give them a loving embrace and
you will see how you start becoming more happy in stress free in your life, raising your
vibrations and helping you manifest your dreams into reality.
At the end of the day, our five senses are highly significant in creating the energies and
frequency levels needed for our vibrations to be in perfect alignment with the universe. Our
brains use the vibrations of our senses and transform them into thoughts that can help
recreate us. Once we know how our senses can impact us, we can use our abilities to
stimulate the manifestation process.

How Stress Is Connected To Our Brain


Our brain cells are vital in handling the levels of stress we experience, and the promotion of
our health and wellness. From the view point of our brain, everything can be viewed as
stress. It is all dependent on the degree of stimulation we build up. This is so because stress
is a response that is biological and is controlled by the brain to a physical or emotional
stimulation.
It is a known fact that the brain is held responsible for controlling our thoughts, emotions,
movements and physiology. After receiving a stressful stimulation, the brain responds by
sending out biological reactions which it thinks is essential to putting us on an alert mode.
Now, depending on the stimulation levels of the stressing factors, one part of our brain is
capable of noticing higher levels of stress hormones within our system and sending out
signals to halt their further production so that everything can be restored back in balance.
The actual problem arises with the difficulty of our lifestyle and with the continuous fight or
flight stimulation responses generated. This constant stimulation is responsible for keeping
us on a high level of alert, negatively impacting our overall health, wellbeing and shifts in
our mind sets because of our brain waves becoming over active.
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One thing we need to realize is that the


brain is also capable of engaging the part of
our nervous system that holds the controls
to our rest and assimilative responses.
When we start engaging the brain in this
response of rest and assimilation, we make
an entrance into the initial stage of
restoring balance within our brain so that
we may be able to produce brain waves
that are healthy.
So basically, we have the power of
controlling the engagement of our brain if
we only start focusing on positives to lead
to the production of a healthy set of brain
waves. In order to maintain the health and
vitality of our brain's various functions, it
needs a mix of the following:
Relaxation and meditation.
Spiritual awakening.
Physical exercise.
Empowerment.
Training of the mind and body.
Once we provide our brain with the above,
we can successfully bring it out of a stress
filled zone and into a relaxed environment
where it can be more capable of sending
out signals to the universe that are in
perfect alignment with our dreams, goals
and desires resulting from a healthier set of
brain wave activity.

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Christopher Lenz's Consciousness Training And The Miranon Consciousness System


Levels 1 49
So far, this chapter has taught how our brain waves are tied in with our awareness at
different levels.
But someone found that there can be an even more complete classification of the different
kind of perception for each brain wave category.
That person was Christopher Lenz, an experienced facilitator at the Monroe Institutes
Hemi-Sync based at Virginia.
Christopher Lenz was involved with the training of consciousness expansion. This training
makes use of sound patterns that are associated with having dramatic impacts on the state
of consciousness and on our brain waves.
This is what the training is all about:
Certain frequencies equipped with chords and beats that are continuously changing,
are binaurally sent via stereo headphones and take the training participants from
ordinary states of consciousness to consciousness states that are non-ordinary.
They travel from a state of profound relaxation and go beyond sense perception.
They then move beyond space and time and make an entrance into a state where
they are bridged into non-physical realities.

This training seems quite complex, so in order to try and simplify the process, Christopher
Lenz used an overall spectrum of awareness in which consciousness is divided into 49 levels
and 7 octaves, and defined by a channeled and non-physical entity known as Miranon. The
training participants paid 'visits' to a majority of these levels and the outcomes were based
on what they experienced.
Here is a brief elaboration of some of the levels:
Levels 1 7
These levels are associated with the consciousness of the plant world.

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Levels 8 14
These levels communicate to the animal kingdom.
Levels 15 20
These levels are related to the human realm awareness. According to Christopher Lenz,
some people discovered that human frequencies parallel the functionality of the seven
chakras (the energy centers in our bodies). Chakras are those points in our body where
higher energy levels get transferred into the world through chi or etheric energy.
Levels 15, 16 and 17
Level 15 correlates with the very first chakra which is located at the base of our spine. It
concentrates on the will to live, endurance and survival, and the maintenance and
circulation of vital energy. It supplies us with the core energy of the earth and helps in
keeping us inter-connected with it as well.
Level 16 correlates with the second chakra that can be found in the lower abdomen. It
places its focus on our ability to feel emotions, sympathy and the energy fields around us. It
is also helpful for making us connect with and relate to others as well as the world around
us. At the same time, it also influences hunger, sexuality, sensuality and helps promote our
reproductive and creative urges.
Level 17 is associated with the third chakra which is located at the solar plexus. It focuses on
things like self control, personal will and power, the control we have over the world around
us, the fight or flight responses we have to incoming stimuli and on our repulsion of
attraction.
Levels 18, 19 and 20
Level 18 corresponds to the fourth chakra at the center of the heart. It concentrates on the
balance of living, the interconnection of our non-physical and physical selves. It also focuses
on how we connect with nature and the people around us. It is also associated with the
promotion of empathy, trust and compassion.
Level 19 correlates with the fifth chakra that can be found at the throat. It places its focus
on faith, communication, self-expression, our transition to a higher level of will power and
the connection we share with higher guidance sources.

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Level 20 corresponds to the sixth chakra, also known as the third eye, whose location can be
found in the area of the central brow. It focuses on our ability of sight. It opens up and
expands our imagination, creativity, inspiration levels, and intuition and fine levels of
awareness.
Level 21
Level 21 correlates with the seventh chakra also known as the crown. Its attention is
focused on transitioning our individual identities from our ego to our soul so as to have us
linked with cosmic understanding, high guidance sources, and our level of interconnection
with the supreme universe.
Levels 22 28
These levels are associated with the 'territory' that lies beyond normal human awareness.
Their focus is directed towards out worldly and after death experiences.
Levels 22 and 23
Level 22 corresponds to the realities of higher level dreams and states in which we
experience the effects of anesthesia, dementia and delirium. This level is usually found in
coma patients and is therefore used to get into contact with them while they are in this
frame of mind.
According to Christopher Lenz, level 22 is the level where the people who dont believe in
the afterlife have passed away and are most likely to sleep in, for an indefinite period of
time.
Level 23 relates to people who have always feared death and are unaware of the fact that
they have moved on from this world. It is also associated with those who are unable to pass
through a limiting emotion or idea after death. This level is experienced in those who are
addicts or suicidal and also among those who have left the world with grief, bitterness or
resistance of high levels.
Levels 24, 25 and 26
These levels are related to a fixed set of expectations and beliefs concerning the concepts
people have regarding the afterlife and what it will be like. For instance, if people believe in
a certain religious figure, they will see that figure, and if they believe that trumpets will be
sounded upon their arrival in heaven, they will hear their sound.

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Another thing these levels pertain to is the worldwide views and belief systems of people
regarding the way life works on earth. If exuding power over others or sexual freedom is of
significant importance to people, they will continually act in that particular manner. If family
is what matters most to them, then after death, they will still remain in their familial
patterns.
According to Christopher Lenz, people are capable of staying in these levels for lengthy time
periods. They remain in these levels until they make the discovery of other possibilities via
guided help.
Level 27
This level is called The Park and is a type of reception center most people go to after death.
A large proportion of people view this level in the form of a lush green park that is tranquil
and filled with the freshness of lawns and beautiful trees.
When people reach this particular level, they reconnect with their loved ones who are no
longer in this world. They seek the assistance of guides to grab an understanding of the
things they were learning in their lives.
They also go to a rejuvenation center so that they can recover their energy and peek at what
their possible future lives would be like. In this level, some are trained to be guides and
rescue workers who have the ability of dropping back into the lower levels of this training so
as to bring the so called lost souls to the state of mind where they find within them the free
will to move ahead in life.
Level 28
This level is a state that is more abstract and is the last level of association to being human.
It is at times known as the seventh heaven. Upon reaching this particular level, people make
their connection with high saviors, prophets and teachers.
Levels 34 and 35
These two levels are known as known as The Area of the Gathering. It is the level where we
can meet exceptionally high impersonal intelligences who have assembled around the earth
so as to be witness to two simultaneously occurring events on earth, which according to
them is a rare occurrence.

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The people who reached these levels of awareness were not able to clearly define its events
however.
Level 49

The last level, level 49, relates to the working of astronomy and the comprehension and
understanding of the great mysteries regarding the galaxies and cosmos.
The purpose of describing these consciousness levels is to understand the various
hierarchies that are capable of existing within our consciousness. History also led to the
discovery of many pioneers who have explored greater states of energy and awareness
within the boundaries of their own cultures. And though there are some differences, there
are also a large number of similarities among the models.
The gist of this training is that there are a large number of possibilities regarding the various
levels of our consciousness and the range of frequencies they are able to explore.

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Chapter 2 Exercises

One of the best methods of engaging the rest and digest response of our brain is via an
appropriate set of vibrations that will be helpful in harmonizing and stimulating our brain
waves.
Did you know that our brain waves are a form of vibration too?
The use of vibrations to regulate the activity of our brain is a natural method that many
mothers all over the world adopt by instinctively rocking their babies so as to create
vibrations that ultimately help their babies sleep or return to a calm state by bring down
their brain wave activity.
The following exercises should be done one after another so that they can aid you in
creating for yourself a healthier set of brain waves so that you can speed up the
manifestation process:
Exercise #1
This exercise is helpful in opening up your body to promote breathing that is more
comfortable,
easy and stress free. Following these steps can help you out a great deal:
Step 1
Stand in a comfortable position, with your feet shoulder width apart and parallel to each
other. Give your knees a slight bend so as to not exert a lot of pressure onto your lower
spine.
Step 2
The fingers of both of your hands should be joined together with the knuckles of your
thumbs facing the direction of your body.

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Step 3
Start bouncing on your knees and in a rhythm that is comfortable and pain free to you and
repetitively start tapping your thumb knuckles on the center of your sternum, and
simultaneously exhaling deeply.
Step 4
Continue with Step 3 for about 3 to 5 minutes, and while you do so, focus on emptying your
mind of all burdensome thoughts and worries, breathing out your stress.
While you give your concentration to the physical sensations you experience around the
middle of your chest, keep your eyelids closed and start on your imagination process by
visualizing the release of your pain and any discomfort with every breath you let out.
Step 5
Bring the exercise to a close by taking in a huge deep breath and sweep down the middle of
your body while you exhale. After completing the above exercise, its time to move on to
doing the next one.
Exercise #2
This exercise is helpful in creating and generating healthy and happy brain waves. Lets take
a look at the steps youll have to follow:
Step 1
Sit down in a comfortable position without leaning your body against the back of the chair
you are sitting on. Keep your spine straight without slouching and take in a deep breath to
steady yourself in the preparation of your brain wave vibrational training and exhale the
stress and tension out of your body.
Step 2
Start concentrating on the back of your head, the part in between your neck and your head.

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This concentration is helpful in building a connection between your brain stem. After you
have built up your concentration, take on a comfortable rhythm and start the process of
gently nodding your head back and forth.
Step 3
Keep your focus maintained on your rhythm and let the rhythm start building until you
reach the point where you can shake your head in a free manner into whichever direction
you want.
This technique of brain wave vibration is helpful in creating a direct impact on your feelings
as you keep maintaining a visual image of yourself in a relaxed zone.
Step 4
Follow the flow of rhythm traveling down to your spine, all the while engaging your upper
body, shoulders, your neck and your head. It is helpful to smile slightly while practicing this
exercise as it will loosen you up a bit more into the rhythm you are maintaining.
Continue for a few minutes and wind up the exercise by slowing down on your rhythm and
start directing your concentration and focus to the center of your body.
Start breathing in a comfortable manner and place your concentration on the central area of
your abdomen while experiencing the feeling of a peaceful and stress free sensation flow
within your brain.
These benefits of these two exercises are maximized when they are done one after another
and provide a great aid in promoting within your brain, the activity of healthy waves.

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Chapter 3: The Power Of Intuition

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Modern times may have diluted our ability to draw on vibrational energy; but we can still
regain some of it in the form of our intuition and gut feeling. This chapter will stress on the
importance of intuition, and how we need to develop it if we want to experience success in
our lives.

What Is Intuition?
Intuition is the ability to obtain knowledge and information without knowing where it
came from. It is also known as a gut feeling or a sixth sense. Through intuition, we get the
ability to know things without any analysis or reasoning of any kind. Intuition is like a
subconscious process through which we obtain information and even find the solutions to
certain problems. It is a process through which we just know, without any reason, how we
are to proceed in specific situations.

How And When Do We Become Aware Of Intuition?


Because of intuition, we are capable of processing information within the subconscious of
our minds as well as from the outside world. We process information from the things we
have seen and heard and also as a gathering of our past experiences. We become aware of
our intuitive stated when:
We feel a certainty and surety within us.
A kind of sensation is experienced inside us.
We are possessed with an inner urge to act in a particular manner.
We are suddenly aware of a solution with the awareness of words that repeat
themselves in the depths of our minds.
We suddenly comprehend what we need to do in a certain situation.
We understand the meaning of things without any words being able to describe it.
Mental images start popping up in our mind.

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Where Do Intuitive Thoughts Come From?


Where can we find intuitive thoughts? Or rather, where exactly do they come from?
Well, intuition is information that gets stored within the subconscious of our mind and
enters our mind through the subconscious interpretation of our body language.
Intuitive thoughts spring from a speedy understanding of a particular situation or a certain
problem. These thoughts seem to manifest so quickly, not like something a reasoning mind
would do. Therefore, intuition comes from exceptionally quick thinking and speedy
conclusion developments.
Intuition comes from gaining access to knowledge that is not even available to our five
senses and arises as a result of some higher realms and from our collective subconscious.

Developing Your Intuition


Every single one of us has intuitive capabilities; all we need to do is tap into them so that we
can unlock the power that lies within our minds.
The most important role intuition plays in our life is that it alerts us to the circumstances,
paths and people that we will find to be very fulfilling. The more we use our intuitive
abilities, the stronger it gets and this is why we need to practice the art of developing it.
Here are some tips on how to be more in touch with your intuition so that you can develop
and strengthen it:

Practice Mindfulness And Meditation


Practicing meditation and mindfulness is an excellent way of unlocking the true potential of
your intuitive abilities. Meditation helps you to live in the present moment, free your mind,
and embrace the peace and tranquility of a quiet and calm environment. Intuition resides in
the present moment and not within the past, which is exactly what meditation helps you
with.
When we are able to quiet and calm our mind and senses, we are more likely to develop our
intuition. The practice of mindfulness is helpful in filtering out unnecessary mental chatter.
It helps us to both weigh our options in a more objective manner and tune into our intuitive
ability so that we can start making sound decisions and choices we are more satisfied with.

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Practicing mindfulness also helps us be more aware of ourselves, and the more we
understand our own personalities, the better we get at understanding what our inner
senses are trying to tell us. When we go into a meditative state, we can more sharply hear
as well as interpret the messages our gut feeling is trying to convey to us.

Give Your Dreams The Attention They Deserve


When our cognitive minds are busy at work, they have a tendency to override our intuitive
side of the brain and also our subconscious minds. But when we are in a state of deep sleep
and our minds are at peace and resting, our cognitive minds unlock the space needed for
our subconscious minds to send us signals in the form of the dreams we see.
When we start paying attention to the dreams that
visit us while we sleep, we can get in touch with
the unconscious thinking process of our minds.
Paying attention to our dreams is significant
because our intuitions, as well as our dreams, are a
product of our subconscious minds.
So basically, the things we dream about are a way
of our intuition trying to get in touch with us. And
when we start paying attention to our dreams, we
can decipher the hidden meaning within them.

Strengthen Your Creative Skills


Creative people are known to be highly intuitive.
Therefore, if we take steps to enhance our creative
side, with continual practice, we can improve and
creativity and boost our intuitive abilities.
You can practice engaging in activities associated
with creative building such as drawing, free flow
journaling and scrapbooking to help you calm your
cognitive senses so that your intuition can
communicate with you.

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Understand The Signs Your Body Is Sending You


Our bodies are a channel through which our intuition speaks to us. The more somatic
awareness we cultivate, the more sensitive we tend to become. If you are asked to make a
certain decision and you start experiencing a series of uncomfortable physical feelings, start
paying attention to them. It is a way through which your body is trying to send you signs.
Our intuitions are capable of causing physical sensations in our bodies and our intuitions are
also rooted within our emotions. So whenever you start feeling light headed, a sudden rush
of headache or a sick feeling in your gut, it could very likely be your intuition calling out to
you, trying to tell you that the decision you are going for is probably not the one you should
be making at the present moment.

Take Some Time Out


The hustle and bustle of life can wear us down and there are times when we just simply
need a break from our daily routine. When we are extremely busy, we are concentrating too
hard on too many things and it becomes really difficult for us to listen to the quiet voices of
our intuition trying to speak to us.
Try to take some time out for yourself. A little bit of solitude is a good treatment to just be
alone and ponder on things to clear your head out. Try spending some time with nature,
breathe in the freshness present in the air and get far away from the world of technology
and temptation.
Spending some time in solitude can also heighten your creative thinking process because
when you are alone, you are silently reconnecting with yourself and engaging into deeper
thoughts and emotions. When you start doing this, you make your life and yourself the
center of your focus instead of diverting your mind to the noise of the complexities brought
on by everyday life.

Learn The Art Of Observation


Our intuitive abilities become stronger when we start noticing and observing things. When
we start observing things more closely, we understand how surprising connections,
coincidences and intuitions occur in our everyday lives.

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Also, when we observe others, we feel empathetic towards them and helps in connecting
with our emotions on a deeper level. Our intuition is also connected to our emotions and
when we experience strong emotions, we become more intuitive.

Free Your Negative Emotions


Intuition is not something that comes to us in times of stress. It comes to us when we are
peaceful and aware of our surroundings. When we are stressful, we are filled with negative
emotions and doubt which can cloud our intuition. This is why we need to get rid of any
thoughts of doubt or negativity that arise in our minds as it can lead to stress which can
loosen our focus on the peaceful side of things.
Meditation and visualization exercises are highly helpful in restoring our minds to a more
peaceful state so that we can connect more deeply with our intuition.
Developing our intuition is essential as it holds an immense amount of power and can
eventually bring us closer to attaining our goals and dreams.

Benefits Of Intuition
Intuition is our inner judgment that springs from our level of unconsciousness. Intuition is an
extremely powerful tool that we can use with our lives. It grows stronger as we learn to
develop it with practice and is helpful in bringing positive changes in our lives.
The development of our intuition is helpful in enhancing the outlook we have on life and
also plays a tremendous role in our overall health and well-being. Here are some of the
benefits we receive from being intuitive:

It Helps Us Identify Our True Purpose


When we learn to develop our intuition, it helps us identify our true sense of purpose and
mission. Being more intuitive, we stay connected with our dreams and goals, which further
helps us in following them.
When we have a clarified understanding of the things we want in life, we can speed up the
process of bringing success into our lives. Our intuition can guide us to the path through
which we can successfully attain our dreams.

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It Cautions Us In The Face Of Risk


When we learn the art of using our intuition, we are able to more clearly hear the voice of
caution that we so often sense, but pay no attention to. When we hear this voice of caution,
we are better equipped at understanding the risk that lies ahead of us.
When we start following our gut feeling, we can steer clear of making decisions that could in
some way be harmful for us in the future.

It Opens Us Up To New Ideas


When we develop our intuition, we move away from stress and enter into a state of mind
that is more peaceful and at ease. When we are peaceful, we become more open to new
ideas and opportunities. When we are stressed, we block our mind with negativity and are
unable to see the new opportunities that lie ahead of us.
Intuition helps us in seeing the things we would otherwise not have been able to open our
minds to.

It Decreases Our Stress Levels


Intuition is helpful in reducing our stress levels by opening up our minds so that we can be
better equipped at dealing with problems and lifes hurdles in a manner that is more
efficient. Dealing with the challenges of life is one of the biggest reasons for the occurrence
of stress.
But when we are more in touch with our intuitive minds, it is much easier for us to get the
clarity that is required in finding the solutions to all of our problems. When we tap into our
intuition, we are able to find the solutions that are already within us. This quality is helpful
in reducing the stress associated with dealing with problems.

It Enhances Our Health


Because it helps us be more vigilant to the occurrence of risk, we can take precautionary
measures to stay away from it before we are enveloped into stress. Intuition also helps us in
becoming more sensitive to the energy of others as well as the energy of our very own
environment.

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This sensitivity of energy helps us in becoming more aware of people, places and situations
that are negative so that we can do our best to avoid falling in their trap.
When we realize the art of maintaining our distance from people, places and situations that
are negative, we automatically become more physically, mentally and emotionally healthy.

It Helps Us Stay Connected With Our Subconscious


Intuition springs from an unconscious state of mind and the more intuitive we are, the more
connected we can stay with our subconscious mind. When this happens, we start gaining
more awareness in regard with the hidden truths related to us and the situations that are
prevalent in our lives.

It Helps Us Take Smarter Risks and Better Decisions


Our rational and risk-averse mind can make us over analyze and over think things which
ultimately leads us to making poor decisions. But by following our intuition, we just simply
do what feels right to us, even with the risk and uncertainty of making a wrong decision
hovering over us. Intuition therefore helps us take smarter risks that lead to better choices.
When we take a longer time in making huge and impactful decisions, our satisfaction levels,
after we have made the decisions, tend to be on the lower end. Being intuitive sometimes
helps you in being more satisfied with the decisions you have made. Its better to go with
the flow of things rather than over thinking things.

It Helps Us Understand Others Better


Another benefit intuition brings to us is the capability of sensing when our help is needed by
others. In addition to helping us sidestep danger, intuition helps us in helping others.
Compassion allows us to read others faces and pick up emotional cues that are unspoken.
Our intuition comes into play when we get the feeling that someone needs our help,
support or guidance.
Intuition helps us in a number of different ways and acts as an in-built radar alerting us
when we come across places, people or situations that can be a source of harm to us in
some form or the other. Intuition helps us focus on the things that require our attention and
make smart choices and decisions in life. Most of all, it helps us understand and connect
with our inner voice, cautioning us out of harms way.

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Are Both Sexes Equal In Their Sensitivity?


The findings of certain research studies have shown that women in general are more tuned
in to the subtle intuitive cues they receive. People who are more intuitive are known to
make observations of the slight changes in the manner things appear to be. Women are
better at this particular task than men and are able to decipher these changes in peoples
faces based on the type of emotions they are experiencing.
Women are also better than men when it comes to facial recognition. This is because
emotional bonding is something women are more interested in. Women tend to be more
intuitively focused on the needs of others because of their higher levels of estrogen.
This not only helps them to be more connected with their emotions, they also become more
apt at knowing when others are emotionally upset and in need of emotional support. This
quality of being compassionate and empathetic helps them in being more tuned in to their
state of intuition.
Men and women have biological differences, but there also exist physiological differences in
male and female brains, along with the manner in which information is processed as a result
of these differences. This physiological difference is helpful in understanding the reason as
to why men and women respond differently to the same input or situation.
Men generally tend to be more logical and solution oriented because their connections link
the front hemisphere of their brains to their back hemisphere which is responsible for
handling perception and action.
Women on the other hand, tend to be more sensitive to feeling during communication and
show more emotions because their connections link the left hemisphere of their brains to
their right hemisphere which is responsible for logical thinking and intuition. This is the
reason why women are more intuitive in comparison with men.
Men mostly outperform women in motor skills and spatial tasks like map reading. Women
on the other hand perform better with memory tests such as social cognitive tests based on
emotional intelligence and empathy and remembering faces and words.
Women may be using their intuitive side of the brain more, but men are better than women
when it comes to making snap decisions which are essentially intuitive responses. The
response forms their basis on information gathered from many stored files within their
subconscious.

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Snap decisions involve less second guessing which is again, intuitive. So women tend to be
more intuitive but because they understand emotions, they may tend to ponder too much
about certain decisions which can lead to the creation of doubt.
To conclude, it can be said that women indeed have certain physiological advantages of
being highly intuitive, but men too are equally intuitive, though in a slightly different
manner. Women are more intuitive when it comes to emotions and feeling while men are
more intuitive in making logical decisions without giving too much emotional thought to
their decision making process.

Enhancing Our Intuitive Abilities


If we want to develop our mental intuition properly, we need to sharpen our minds. Exercise
is a great way of strengthening our minds and helps enhance our memory and thinking
processes. Here are some mental and physical exercises that can prove to be helpful in
enhancing our mental capabilities:

Physical Exercise To Enhance Mental Capability


Physical exercises are extremely helpful in sharpening your brain because exercise increases
the levels of oxygen that flow to your brain. This increased oxygen is helpful in reducing the
risks associated with disorders that can eventually lead to memory loss.
Physical exercise is also helpful in decreasing stress hormones and boosting and stimulating
your brain cells to perform and function to the best of their potential. Here are some tactics
you can adopt to enhance your mental capability:

Aerobic exercises and the practice of yoga are a great way of pumping blood within
your body, strengthening your heart and providing your brain with a performance
boost.
Physical activities that require complex motor skills or hand-eye co-ordination are
also beneficial in enhancing the functionality and performance of the brain.
Exercises such as running, brisk walking, stretching exercises as well as activities like
swimming, any volleyball etc. are great for engaging the brain and enhancing its
mental and thinking capabilities.

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Mental Exercise To Enhance Intuitive Capability


Meditation, mindfulness and visualization are excellent stimulants for the brain that are a
great help in enhancing ones intuitive capabilities. Also, engaging in mind related games
such as chess and scrabble are a great way of providing your brain with the stimulants it
needs to build its intuitive capability.
Mental activities such as solving quizzes, puzzles and numerical problems are another great
way of strengthening the thinking capacity of your brain. Another simple practice that you
should adopt is getting enough sleep on a daily basis so that your brain cells can receive the
rest they need to get recharged to approach the activities of the day ahead.

Brain-Boosting Foods
The foods we consume are capable of providing our brains with the boost they need to
optimally function so that we can be in a good state of mind to channel our intuitive
abilities.

Here is a list of food groups you should consume to promote intuition and thinking in your
brain:
Omega 3 fatty acids are highly beneficial for promoting brain health. These fatty
acids can be found in abundance in fish like tuna, salmon, sardines, trout, herring
and mackerel. Foods such as broccoli, walnuts, pumpkin seeds, soybeans, spinach
flaxseed oil and winter squash are also rich in omega 3 fatty acids.
Antioxidants are another great brain cell damage protector. Various fruits and
vegetables are an excellent source of obtaining antioxidants to nourish your brain
cells. Green tea is also rich in antioxidants and helps with memory enhancement and
promotion of mental alertness of the mind.

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Remember though to limit your calorie intake and keep saturated fats at bay to stay on
track with maintaining a healthy mind in order to tap deeper into your intuitive capabilities.

Intuition and Vibrational Energy/Manifestation


Intuition plays a great part in enhancing our vibrational energy to aid us in manifesting the
things we desire. For us to be able to develop our intuitive abilities, we need to be free from
negativity and enter into a peaceful and positive state of mind that helps us connect with
the things our inner thoughts are trying to tell us.
When we have developed a strong sense of intuition, we are more connected with the signs
our body is trying to convey to us and when we understand and act on these signs, we can
more clearly communicate to the universe the things we want in our lives. Also, the
development of our intuitive capabilities is helpful in making us more tuned in with our
good vibrations so that we can transmit to the universe, our thoughts that are more clarified
and in unity with what we want to attain in our lives.
Intuition helps us in becoming more aware not only of ourselves, but also of our
surroundings. It helps us in maintaining a distance from the people, situations and places
that spring negative vibes within us, alerting us that these things are not going to help us in
coming close to our manifestations. Therefore, the more intuitive we are, the more positive
vibrations we send out to the universe and the more we are in alignment with the signals
we transmit out to the universe, bringing us closer to our manifestations.

An Elaboration Of Penney Peirces Adaptation Of Our Feeling Habits


Penney Peirce, in her book Frequency, enlightens us about the fact that we have all been
born empathic and are sensitive to vibrations. Our sensitivity is always present but we are
only sometimes relatively aware of its presence. There are three main levels of sensitivity:
1. Unaware Sensitives People at this sensitivity level pick up ideas and information
that lie below the surface of their conscious minds, not being aware of the things
they are doing. They tend to become upset, irritable and overwhelmed for no reason
whatsoever.
2. Conscious Sensitives People at this level of sensitivity are able to sense the correct
timing, information, speech and action and achieve success in everyday life.
3. Highly Conscious Sensitives these people are not only successful, they also seek to
gain information by feeling into spiritual dimensions.

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All of us are a mix of these three categories and you may be using your abilities quite often
too, without actually being aware. Also, since our birth, we all start developing a kind of
subliminal system in order to feel our way through life. Every one of us has learned to be
either open to things or get defensive and self protective.
During our youth, we learned to live with these responses. As we grow up, they turn into
our unspoken survival rules which can be termed as our feeling habits and are healthy as
well as unhealthy. Depending upon the experiences of our lives and the manner in which we
have been reacting to things, we start adopting a pattern and start reacting to different
situations in a particular manner based on our feeling habits.

Some healthy feeling habits can be like these:


You think, act and feel without any self judgment, with a natural inner sense of
harmony and basic ethics.
You like being creative and discovering new things in life.
You know that the choices you make are up to you.
You take to your inner feelings to experience the things that are right for you and to
discover your inner sense and understanding of things.
You open your senses up to the present moment and are receptive to the signs your
body is sending you.

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Here are some unhealthy feeling habits based on the subconscious decision to avoid and
flee:
You get feelings of helplessness and feel victimized in life.
You experience panic attacks and anxiety.
You keep abandoning yourself from others, feel unlucky in life, and generally
overtaken by a bad mood.

Here are some unhealthy habits based on the subconscious decision of control and fight:
You try to solve problems and fix things to be in alignment to your preferences.
You project anger and rage and attack those who threaten your way of life.
You use charm, manipulation and negotiation to try to control or influence others.

It is essential for us to contrast our unhealthy feeling habits with habits that are healthy. In
order to do so, youll have to first understand your patterns so as to replace them with
healthier ones.
If you feel like leaving the room just because someone doesnt agree with you, try instead to
understand the reason behind this agreement by talking things through. Learn to stop
criticizing yourself too much and start observing the things around you.
This helps us in becoming more consciously sensitive to vibrations which are helpful for the
enhancement of our intuitive ability that can eventually lead to us making better decisions.
You become more creative, happy and learn to bring out the best in others and see the
brighter side of things in life.
When we are consciously sensitive to vibrations, we can tap into our intuitive power which
can help us in creating a better life, one that is not ridden with negativity. We also become
more connected with ourselves and the people around us, understanding what we want in
life, and becoming closer to having our dreams manifested into reality.

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Chapter 3 Exercises

Intuition is all about thinking without actually thinking and some of the exercises mentioned
below will help you tap into your intuitive side so that you can unlock its power and
potential with regular practice:
Exercise #1
This exercise is helpful in directly working with intuition. Here is what you will need to do:
Go to a quiet place where you can sit comfortably.
Start following your breathing to relax yourself by counting 1 upon inhaling and 2 on
exhaling.
After you are in a state of relaxation, identify a certain situation or event you would
like to gain more insight about. (You need NOT do any counting)
For the next few minutes, intently concentrate on the situation or event you have
conjured up in your mind.
Sincerely ask for a literal intuitive experience regarding the selected situation or
event in the near future and let it go.
Exercise #2
This exercise pertains to journalizing your thoughts to get in touch with your intuition. Here
is what this exercise requires you to do:
Take out a journal or a diary and a pen.
Start writing down the flow of your thoughts and feelings onto the paper. Don't
censor anything out.
Continue writing until you feel you are unlocking your unconscious thoughts and
feelings.

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Writing down your thoughts and feelings in your journal is extremely helpful in releasing
your inner messages, hidden knowledge and any insights you may have about certain
problems or situations in your life that need your attention and focus.
Exercise # 3
This exercise is helpful in working with altered states of the mind and your dreams. The
steps include the following:
Keep a pen and a piece of paper by your side before going to bed at night.
When you are lying in your bed, mentally request your intuition for a dream or a
certain visual or image that will be beneficial for your life and those around you.
Keep repeating this request until you drift off to sleep.
Upon waking up, jot down or draw anything and everything that comes to your
mind.
Try to understand and evaluate what you can from the things youve written down
or drawn and act on this advice whenever you think appropriate.
These exercises will effectively help you in developing your intuitive abilities and
strengthening them to provide aid and balance in your mind as and when you need it.

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Chapter 4: Overcoming Negative Vibration

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On the list of the most severe feelings we can experience, depression lies among the top
ranks. Due to various life problems such as family issues, medical conditions, unsuccessful
business ventures and failed relationships, people may generally suffer from some or the
other form of depression at some point in time.
These issues lead to many other negative emotions that come into our lives in the form of
anxiety, hopelessness, disconnection and doubt. Around 121 million people from around
the world are currently the victims of some or the other form of depression.
Depression is mostly witnessed in people aged between 45 and 64, and females are more
likely to experience depression as opposed to the male gender. In the US alone, the
amount of people diagnosed with depression keeps rising by an approximation of 20%
each year.
One way of freeing yourself from the destruction of depression is by aligning yourself with
vibrational energy to achieve abundance and success. This chapter will highlight negativity
and the things that can be done to overcome it.

Understanding Negativity
Negativity is a pessimistic attitude that makes you expect the worst of things in every
situation. It is a tendency of being skeptical, disagreeable and downbeat. People who are
constantly enveloped in negativity experience unhappiness and this attitude starts
developing into a habit that steers them away from attaining their goals and dreams in life.
When we keep holding negativity within us, it starts shaping our outlook on life into a
scene where we stop expecting good things to take place in our life. Negativity creates a
pool of bad energy around us and since like attracts like, we end up attracting more
negativity into our lives when we are continuously surrounded by it.

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Forms/Types Of Negativity
Negativity comes to us through different emotions that bring down our vibrations and
energy levels. Here are some of the most common types of negative emotions that people
tend to experience:

Anxiety And Depression


Anxiety is a feeling of nervousness, worry and unease. When people
experience anxiety, they fear the unknown without any particular reason
and brood on worry which eventually takes the shape of stress, depression
and tension.
Depression, as mentioned above, is prevalent in majority of the
population and stems from negative thoughts and feelings. It is a mood
disorder and causes continuous feelings of sadness and unhappiness.
Severe depression stems from the occurrence of unfortunate events such
as the loss of a loved one, the loss of a job and can even spring from lack
of self confidence. It can lead to physical and emotional problems which
can eventually stand in the way of the experience of a quality enriched
life.

Self Abuse And Disgust


Emotional self abuse is the result of negative self talk and the thought that
you are not good enough or deserving enough to achieve things in life. It
stems from constantly blaming yourself for the bad things that are
occurring in your life. Self abuse is also a product of neglecting your body
from getting proper sleep and rest and over working yourself.
Self abuse can also take the shape of poor nutrition and diet and the use
of addictive substances and drugs that can be harmful for your overall
health and well-being. People turn to self abuse when they experience
unhappiness and dissatisfaction which implores them to treat themselves
as worthless, adopting a careless attitude toward things.

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Disgust is a negative emotion where one feels a sense of loathing towards


others. It leads to anger and temper episodes where one can be quite
hostile towards the feelings of others.
When disgust is kept hidden within you, it starts building up into hostility
and sometimes hatred as well.

Conflict
Internal conflict is a state of emotional and mental struggle within oneself.
External conflict is the urge to fight, struggle or disagree with others.
When you are in a conflicting state of mind, you are prone to seeing the
bad side of things and you are in a state of constant confusion and doubt
which prevents you from viewing a clarified and rationalized side of things.

Worthlessness And Loss


Worthlessness happens when people think very low of themselves and
have a lack of self esteem and confidence. When they think their life has
no purpose, they feel unworthy and lose hope and confidence in
themselves. When this happens, they move away from a clarified purpose
in life which leads to poor performance in work life balance and poor
health and wellness.
When people experience emotional loss, they fail to see the brighter,
more positive aspects of life and become unsure about how things should
be handled. It also brings with itself a sense of doom and loneliness.

Self-Negativity
Self negativity comes to us in different ways. We feel we are not
competent enough to deal with the challenges of life, we feel as though
we are not being loved by others because of something being wrong with
us. Also, we feel as if we are going to be capable of love only if we achieve
a certain level of success in life.

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Self negativity also arises when you are uncomfortable with your physical
appearance, lowering your self esteem and confidence.
Negativity is associated with many forms and every one of these forms is
something we need to overcome if we want to be able to create a positive
set of vibrations that can ultimately lead us to the goal of achieving our
dreams and objectives.

How Negativity Affects Our Lives


Since like attracts like, the more negative we are, the more room we give negative energy to
enter into our lives. When we are surrounded by negative energy, we start thinking about
all the things that can go wrong with a particular situation, event or person because we
keep attracting negativity when we start emitting negative emotions and energy ourselves.
On a daily basis, our minds go through a wide array of emotions. But when we have a
negative attitude towards things and a negative outlook on life in general, we begin to pick
the negatives out of every single thing. Negativity is like a seed that grows itself into doubt,
stress, depression and acts as a major hurdle standing in the way of us achieving our
dreams.
Negativity has a harmful impact on our physical, mental and emotional state and does not
allow us to be successful in like. Our negative thoughts can lead to the formation of negative
outcomes that can be the cause of destruction when it comes to our dreams, goals and
desires.
If we interact with others in a negative or pessimistic manner, it can be the root cause of the
failures and distresses we have experienced in our lives. Negative thinking and thought
processes have an immediate and destructive impact on our daily lives. When negative
thoughts enter our minds, we experience feelings of unease and uncertainty, and in general,
lose faith and hope in ourselves and the fulfillment of the things we are seeking to achieve.
Negativity hinders us from achieving our objectives and do not allow us to move forward in
life. Subsequently, we are prevented from thinking about the positivity we can get out of
our lives. Negativity just leaves us feeling demotivated and dejected and is a huge blow to
our willpower and confidence.

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Here is the kind of destructive impact that negative thinking has on our lives:

A major decline in our level of confidence and self esteem.


Less happiness and joy.
Constantly living with a fear of uncertainty and doubt.
Lower peace of mind.
Extremely low success.
Poor or declining health.
Increase in physical and mental illness.
Heightened levels of stress, depression and anxiety.
Constant confusion and lack of clarity.
Decreased motivation.
Decrease in efficiency and effectiveness at work.
Start going for daily runs or jogs, go on a bicycle ride adventure and explore the
nature that surrounds you.
Join some dance classes, go for regular swims or participate in your favorite sport.

In essence, our experiences and emotions are basically energy that gets stored within our
bodies.
This energy is what we emanate, and because like attracts like, when we think about
negative thoughts, when emotions are filled with negative energy, we send out unclear
signals to the universe.
If the signals we send out are unclear or laced with negativity and doubt, then that is exactly
what we will get in return from the universe as well.

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Negative thinking hinders us from being in alignment with our vibrations and has a harmful
impact on our lives. It weakens our mindset and our physical body. Negativity basically
vacuums out our positive vibrations, replacing them with doubt and uncertainty.

Overcoming Negative Vibrations


Negative energy does exist, but it should not consume our lives. In fact it is you who holds
the power of bringing positive changes into your life by not letting your life be ridden with
the harsh effects brought on by negative thinking.
Overcoming negative vibrations is essential for us to be in alignment with our goals so that
we can start emitting positive vibrations to send in a positive flow of energy in the direction
of the universe. Another reason why we need to get rid of these negative vibrations is to live
a healthier life enriched with the success and happiness that can be achieved only if we do
not allow negativity to direct our way of life.
Following are some tactics you can start adopting in order to overcome the negativity
present in your vibrations and energy levels:

Meditation And Yoga


Meditation and yoga are excellent methods of opening up the body and mind, freeing away
stress and promoting good health and wellness. Meditation helps you in developing a more
positive mindset and de-stresses your mind from the doubt and worry.
Meditation helps you focus on the present instead of dwelling on the mistakes of your past
and the worries and concerns you hold for your future. Both meditation and yoga are
helpful in promoting relaxation to the mind and body. Negativity stems from worries and
concerns about our past failures and choices and also from the uncertainty of what will
happen in future.

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Meditation and yoga are excellent body and mind exercises that aid you in bringing your
focus to the present moment. We generally tend to overlook the joys of the present
moment due the worries and concerns that surround us. By living in the present moment,
we are better able to experience the joys of life, no matter how short lived they may be.
By living in the moment and placing our focus on the present, we slowly start letting go of
the negativity and doubt associated with our past and future concerns. With yoga and
meditation, we learn to open our minds to new opportunities and possibilities, discovering
our true potential and capabilities.

Bring Some Activity Into Your Life


People who are lethargic, lazy and do not incorporate activities into their lives generally
tend to be depressed, anxious and more stressed in comparison with those who are more
active. As long as you are moving around, you can do pretty much anything you like.

Start going for daily runs or jogs, go on a bicycle ride adventure and explore the
nature that surrounds you.
Join some dance classes, go for regular swims or participate in your favorite sport.

Exercise in any form helps your mind to be more focused on the present moment so that
you can start enjoying the freedom of the present.
Exercise and movement helps you get energized and revitalizes your body and mind. It takes
away your lethargy and tiredness, and when you are energetic and active, you start having a
more positive outlook on life.

Understand The Importance Of Gratitude


Gratitude is the total opposite of negative emotions and doubt.
Positive-thinking people appreciate the things around them and duly express their
gratitude. Gratitude is all about being thankful for the things present in your life and for
your current situations and experiences.
People who are grateful make it a practice to find the good present in everything, and learn
important life lessons from their negative experiences. They dont let a negative experience
set them back from achieving their goals.

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If you think something is not going the way you want it to, dont pick out everything that is
going wrong. Instead, think of the things that are going right.
Every morning you wake up is an opportunity for you to be thankful for the gift of a new
day.
When you start being appreciative of things in your life, and around you, you start drifting
away from negativity and moving towards a better life.

Your Gratitude Journal


A good way of adopting the practice of being grateful is by maintaining a journal of
gratitude.

Every night before you go to bed, spare 10 to 15 minutes thinking about all the things you
are thankful for, and jot them down in your diary or journal:
It could be huge achievements, small things and even daily joys of life.
You can be thankful for getting a seat on the bus during your lengthy journey.
You can give thanks for the joyful melody in the singing of the early morning birds, or
the sweet scent of the flowers in the garden.
You can write down how thankful you are for the gift of good health and the fact
that you have access to the basic necessities of life, something not everyone is lucky
enough to be blessed with.

Every night, write down at least 5 to 10 things you are grateful for. The more your list grows,
the more appreciative you will start becoming in life. You will start noticing how negativity
has almost vanished from your thoughts when you start being grateful for all that you have.

Enlighten Yourself With Positive Quotes And Affirmations


A key factor of overcoming your negativity is by learning the art of adopting more positivity
into your life. By reading! When you read, make sure you include positive quotes or happy
thoughts in your reading quota. Positive quotes are inspirational and are capable of instantly
brightening your mood.

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You can read a positive quote every morning to get some daily source of inspiration and to
have a few sentences to guide the rest of the day. Join in on the positive pages of social
media websites and read a quote from there if you like.
Speaking out positive affirmations is another way getting rid of negative thoughts and
building your confidence and self esteem. When you utter positive affirmations on a daily
basis that are related to good health, happiness and about things that are helpful in instilling
a level of positivity with you, you start moving your focus away from the negative side of
things.

Make Use Of Your Smile


Smiling about the things that bring happiness to you is a great way of relieving stress. It
makes you feel lighter and good about yourself and is also a good way of freeing your face
from stress muscles. When you smile at others, they are most likely going to give you a smile
in return which is surely going to brighten your mood.

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Receiving a kind smile from strangers is another thing you can add to your list in your
journal of gratitude. Being thankful and appreciative gives you a reason to smile. Gratitude
is a good way of bringing a natural smile to your lips as opposed to smiling forcefully when
you feel bubbled up with negativity on the inside.
Read a few jokes, listen to your favorite song, and
hang out with your loved ones and your best
friends. Do the things that will make you smile so
that you can not only bring some joy into your life,
but also put a smile on the faces of people around
you. Start each day with a smile and a few words of
appreciation and watch your life transform into a
more positive light.

Surround Yourself With Positivity

To not let negativity consume you, you need to start the practice of surrounding yourself
with positivity:
Spend more time with your loved ones who provide you with their loving words of
encouragement and support.
Read your daily positive quotes of inspiration and recite your affirmations on a
regular basis.
Engage in activities that make you happy and promote positivity and wellness.

When you surround yourself with positivity, you will leave no room for negative thoughts to
enter your mind. Their positive energy levels will transfer over to you and influence you to
be more positive and happy too. When you feel yourself drifting off to the negative side, try
to spend some time talking to people so that their positivity can influence you. This will help
you put things into perspective so that you stop feeding more negativity to your vibrations.
Negativity will always exist in the world, and surrounding yourself with positivity will not
protect you from it completely. But you are the one who is responsible for the energy you
transmit and surrounding yourself with positivity will help you in managing the amount of
time to allow negativity to stay with you.

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With a positive attitude, you can choose not to give in to negativity, opting instead to see
the good side of things. Try not to give in to laziness or an attitude that prevents you from
achieving your true potential. Adopt a can-do attitude, dress up, show up, and live life as it
unfolds its chapters, taking with yourself, an attitude of positive thinking as you go along.
Practicing the above mentioned steps on a daily basis can prove to be highly helpful in
overcoming negativity and stopping it form overpowering you.

Freeing Yourself From Negativity Using Powerful Beliefs


When you are surrounded with negativity, it can become difficult to remain positive. But
you hold the reins to controlling what you choose to believe in. This is why you can
successfully learn to defend yourself from letting negativity take over you by making use of
the beliefs mentioned below:

I Am Free To Be Who I Want To Be


The people around us have various expectations and we generally tend to exhaust our
efforts trying to please the world around us. Why?
Learn to be yourself, not what others project you to be. If you do good things, people will
talk about it and if you do something wrong, they will talk about that too. People have
opinions about everyone and anyone and they always will. But you know who you are, and
when you discover yourself, be yourself because that is when you will be free and live the
life that brings you an abundance of happiness.
Stop comparing yourself to others because when you start doing so, you tend to lose the
true essence of who you really are as you get lost in a sea of never ending expectations
coming from those around you. So be yourself, be free and be happy. Dont let the
expectations of others turn your happiness into frustration and negativity.

Every Experience Brings With Itself A Lesson


Life is full of experiences that are both good and bad and failures and disappointments will
always exist. In fact, these two things are the stepping stones to reaching the destination of
success. If you happen to stumble across failures, disappointments or hardships in life,
remember that they are a part and parcel of life, and if you keep letting these things bring
you down and discourage you, you will never truly be able to move on in life, and will not be
able to experience true happiness.

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When you experience failures in life, take them as lessons to remember not to repeat your
mistakes in future. You become a stronger person when you learn to treat lifes
shortcomings as important lessons. This is how you learn to grow as a person and become
experienced at living life with challenges, learning from them whatever you can.

I Hold The Keys To My Happiness

Happiness begins with you, with your thinking. Sure, relationships, a good joy, wealth and
other such things will bring you happiness, but for how long? You should realize that if you
are not happy with your inner self, you will not be able to find endless happiness anywhere
else. If you have a negative attitude, you cant possibly expect to have a positive life.
If you allow negativity to rule over your thoughts and feelings, they will soon find their way
into your emotions, limiting your actions and ultimately your opportunities. You should
remember that your thoughts hold a tremendous amount of power and your happiness lies
with you. It stems from your thoughts and thinking processes.
So if you think positive, you will learn to look at life in a positive manner as well. You will
start noticing how everything will soon fall into place once you start being happy with who
you are and what you already have in your life.

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I Will Stop Wasting My Happiness On Judgments


If you want to stay happy and positive in life, you should make a promise to yourself to stop
judging others and stop picking flaws in every little thing. Nobody is perfect and we all have
good and bad characteristics. When you can learn to accept yourself with all your positives
and negatives, you should have no reason to treat others differently.
When you judge others without even knowing them, or point fingers at their character, your
thoughts start brooding on jealousy, irritation and eventually, negativity. Making judgments
about others is a waste of time and brings you no happiness. So stop doing so and learn to
love and accept others without conditions coming in the way.

Even With My Struggles, I Have A Lot To Be Thankful For


Struggles come and go, and thinking about how you should have done things after they have
already been done is of no use to you at all. Happiness does not reside in your struggles so
stop giving so much importance to them. It can be found instead in appreciating the things
that are present in our lives.
When your list of worries grows longer than your list of things to be thankful for, you make
room for stress and negativity to make a residence in your mind. So start building on your
gratitude list instead.
When you face struggles and hardships, be thankful for the fact that you got to learn from
your experience so that you can avoid repeating these mistakes in future and be
appreciative and thankful for all the things life has to offer you.

Nothing Lasts Forever


Nothing in this world lasts forever.
Your happiness comes and goes and so does your sadness. Change can be extremely
terrifying but you should understand that things change on a frequent basis. The past is not
a place you need to build a resistance in, it is a place you can refer to.
Change allows you to move forward in life, taking on the challenges of life as they come by.
When things start to change or go in a direction you were not expecting them to, start
taking small steps and trust that you will find a way to get what you are looking for and you
slowly and gradually will.

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Embrace change and learn to adapt to it so that you can overcome lifes challenges with
positivity. In fact, maintaining a positive outlook in the face of change helps you in
embracing it better so that you can settle into it. Even if difficulties come by, you should
remember that they will not last forever and positivity and happiness will in fact enter your
life sooner or later.

I Can Contribute To Making The World A Better Place


You can do your bit by contributing to make the world a better place with simple gestures to
help others.
When you see someone in need, be their friend.

If you feel you can make someones


day by giving them a simple line of
reassurance or a friendly smile, dont
hesitate in doing so.
When others receive happiness
because of you, there are more things
to be thankful for in life. Also, bringing
happiness to others brings you
happiness too. You should learn to
build on happiness not just be getting
the things you want, but also by being
happy for others. When you take joy in
the success of others, you avoid the
spring up of negative emotions such as
jealousy and frustration.

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The above mentioned beliefs are power packed enough to make you free yourself from
negativity so that you can start embracing a more positive and happy lifestyle and be on
your way to achieving your dreams.

Raising Your Positive Vibrations


When our positive mental vibrations are enhanced, we become more receptive and aligned
with our goals and desires. When the vibrations rise, we attract more positivity, abundance
and success into our life and start noticing that the world is full of opportunities.
Therefore, it becomes essential for us to start adopting ways through which we can raise
our positive vibrations. Here are some ways of doing so:

Appreciate The Beauty That Surrounds You


Beauty lies in the eyes of the beholder. There is beauty everywhere, all we have to do is
open our mind and eyes so that we can see it. When we learn to appreciate the beauty that
is all around us, we can greatly enhance our vibrations.
Stop rushing through life and take a few moments each day to appreciate the beauty that
surrounds you. Whether it is the beautiful glow of the sunrise or the enchanting rays of
sunset, whether it is the flowers, trees and grass that appeal to you or the chirping melody
of the birds, beauty can be found any and everywhere.
At the same time, the night stars, the soft splatter of raindrops, the fluffy white clouds in the
sky, are all things of beauty. Nature is refreshing, appealing and brings you peace of mind.
Make an effort to stay connected with and appreciate the beauty of nature and it will
reward you with peace of mind and a renewed sense of motivation through which you can
raise the level of your positive vibrations and be more aligned with your goals.

Be Mindful Of What Goes Into Your Body


Consuming natural and organic food of good quality is beneficial for raising your vibrational
energy while chemically enhanced food do the opposite.
Water is an energetic force of life and hydrating yourself by drinking lots of water on a daily
basis is another way of maintaining high energy and vibrational levels since water does the
task of flushing the toxins out of your body.

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So prepare a list of foods that are healthy, fresh and free of preservatives and chemical
enhancements. Also, drink plenty of water and be on your way to keeping your energy levels
up and your positive set of vibrations on a high rise.

Start Performing Random Acts Of Kindness


When you practice random acts of kindness by giving people things without expecting
anything in return, it creates a shift in your negative concept of not having enough of things
to satisfy you in life. Acts of kindness renew you with a sense of fulfillment, abundance and
the joy of bringing happiness to others.
Gossip, judgment and treating others badly do no good whatsoever. Choose to enhance
your vibrations by donating to those who are less fortunate than you. It is a great way of
realizing the blessings present in your life.
Acts that display kindness have no monetary worth but bring to you joy and happiness so
that you can build and grow on it until you radiate happiness and transfer these good vibes
on to those around you as well. Being kind to others and practicing acts of kindness on a
regular basis brings you joy, makes you feel satisfied and happy. And when you are happy,
you become more positive, enabling your positive vibrations to rise.

Meditate
Meditation and deep breathing
exercises promote relaxation and
health. Meditation calms your
body and provides you with peace
of mind so that you can focus on
the present, let go of the past and
stop worrying about the unseen
fears of the future. It helps you
channel your energy so that you
can focus your thoughts on the
things you would like to have
manifested in your life.

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Meditation is a good way of getting in touch with your intuition and clearing your mind of
stress and worries that burden you down. It is extremely helpful for spiritual and emotional
healing and heightens your positive mental vibrations. When you clear your mind, you start
seeing things in a more positive light.

Forgive And Be Compassionate

A great part of staying positive and happy is by letting go of the things that consume us with
anger and hatred. When people have directly or indirectly hurt us with their words and
actions, revenge, anger, hatred and sadness are the things that are most likely to prevail in
our minds.
But these emotions block our positive vibrations and sow the seed of negativity within us. In
order to free yourself from these negative emotions and start enhancing your positive
mental vibrations, you should learn to be more compassionate toward others.
Let go of all the regrets you hold yourself responsible for; let the events of the past stay in
the past where they belong. Avoid bringing your past into your present and accept things
the way they have unfolded.

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Also, dont make the mistake of holding grudges for years on end. If anyone has hurt you in
any way, forgive them and move on instead of letting negative emotions get the best of you.
So save yourself from anguish and pain and put the past behind you by forgiving others as
well as yourself for the things that have displeased you.
A good way of being able to forgive others and yourself is by keeping aside the painful
things and placing your focus on the good qualities and characteristics of others and on the
good acts you have performed so that the good can outweigh the bad.

Get Active, Exercise!


Movement is another good way of raising your positive mental vibrations. Staying active
pumps up your energy levels, promotes positive vibrations and makes you feel more happy
and alive. Take up classes on the hobby you never got the time to dwell into.
Engage in activities that bring you happiness and exercise your body and mind to enhance
the positivity of your vibrational energy transmissions. Keep yourself busy and avoid being a
couch potato. Start exercising on a daily basis to keep your body and mind healthy and
active and raise your positive vibrations by becoming more energetic and focused.
Adopting the above mentioned tactics can help you enhance your positive mental vibrations
and enhance your health, well being and positivity. When you achieve this, you will be
better equipped with keeping negativity at bay and creating a more optimistic outlook in all
that you do.

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Chapter 4 Exercises

Here are some exercises that can helpfully clear your mind from negative thoughts and
promote happiness and optimism in your thought processes and attitude:
Exercise # 1 The Gratitude Approach
Being grateful and appreciative of things is a highly successful eliminator of negative
thinking. Gratitude promotes an optimistic approach to living and helps you notice the good
present in your surroundings. Here is a step by step approach to the gratitude exercise:
Step 1
Get out a pen and a piece of paper or preferably a diary, and wander off to a quiet and
peaceful location in your home.
Step 2
Take a few minutes to think about your entire day and how it shaped out to be. Then jot
down a list consisting of five to ten things you are thankful for experiencing or witnessing
that very day.
It can range from the simplest of things to the most complex of tasks you put your heart and
soul into completing. You can list down an accomplishment and you can also list down
certain things that brought a smile to your face, made you forget about your worries or
simply filled you with a sense of appreciation.
Step 3
After you have prepared your list of the things that bring you a sense of appreciation and
gratefulness, take a few minutes to go over them and feel a sense of happiness flow within
you.
Practice this exercise on a daily basis preferably at night before going to bed.

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As the days go by, you will see the list of things you are grateful for growing longer. If you
stumble upon hard times in life, you can open up your diary, read through the many things
you are grateful for and try to feel a sense of inspiration and motivation filling your mind,
enlightening you with a renewed sense of spirituality, wellness and positivity.
Exercise # 2 Deep Breathing Meditation
This exercise is beneficial for calming your senses when you feel negativity taking over your
thoughts and emotions. Here are a few steps to follow this calming exercise:
Step 1
Sit in a comfortable position in a peaceful environment.
Keep your back straight, close your eyes and breathe in deeply using your abdominal
muscles. You can engage your abdominal muscles by breathing in through your nose with
your mouth closed and exhaling your breath through your mouth.
Step 2
Continue to slowly breathe in this manner and simultaneously clear your mind of any
thoughts. Concentrate only on your breathing.
Count up to five seconds while breathing in and complete your number count from six to
ten while breathing out. Continue this deep breathing exercise for a few minutes till the
time you feel a sense of relaxation and calm envelop you.
This exercise is helpful in blocking your mind from concentrating on any negative thoughts
as it diverts your attention toward number counts while you breathe. It instills within you a
sense of peace and tranquility, and when youre done with the exercise, you tend to let go
of negative thought processes due to the relaxed state of mind you have been transformed
into with the help of this exercise.
When we talk about attaining abundance and success and manifestation of the things we
want in our lives, we need to block our minds from drifting off to emotions, feelings and
thought processes that fall in the category of negativity. Only when we successfully block
out negativity, can we make space for positive thinking to enter our mindset. When positive
thinking is adopted as a regular practice, we learn to unlock our true vibrational potential,
moving closer to attaining the things we desire.

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Chapter 5: Creating A Life Of High Vibration

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If you want to create a life of high vibration and positive thinking, it becomes critically
essential for you to cultivate everyday life practices in all areas and aspects of your life.
The perfect method of using vibrational manifestation to bring yourself in alignment with
the right energy levels is by implementing a goal setting approach.
Goal setting is helpful in motivating and providing encouragement to people on the basis
of their true desires. Because our true desires have the potential to vibrate in alignment
with the universe, goal setting becomes one of the best tactics to utilize in the
manifestation of cosmic ordering.
This chapter will explore methods and practices of high vibrations in different areas and
aspects of our lives so that we can bring ourselves more in alignment with the universe so
that we can attain our dreams, goals and desires.

Enhancing Your Vibrations For Home Wellness


You can enhance the positivity of your vibrations in your home so that you can create a
home that radiates with happiness and prosperity. If you live in a home that is polluted
with negative or distressing vibrations, you will feel a sense of overwhelming gloom which
can prove to be unhealthy.
There are many exercises we can start implementing in our lives to achieve the completion
of our goals and dreams.
But we need to be in a positive, peaceful and calming environment to do so.
Following are some practices we can adopt into our everyday lives to keep the vibrations
of our home space on a high positivity rise:

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Ensure Your Home Is Clean And Tidy


If you want to start the practice of maintaining high
vibrations in your home, it is essential to maintain a
home that is both clean and tidy. Dirt and untidiness
tend to attract negative vibrations.
When things are lying around in messy condition, there
is generally an unsettling feeling of unease prevalent in
the surrounding environment.
But when things are clean and tidy, you tend to feel
peaceful and more comfortable around the house. This
is why it is good to complete your household chores in a
timely manner so as to maintain a clean environment
around your house and ensure that everything is settled
in a tidy manner.

Let Your Doors And Windows Remain Open


Divine properties exist in the elements of the world such as in water, air, fire, space and the
earth. We can experience this when we are outdoors, but when we are inside our home, we
can invite in the divine properties associated with these natural elements so that they can
have a positive impact on our vibrational energy, enhancing and enriching them after they
have spread within our homes.
By keeping your windows and doors open, you can allow the spiritual healing powers of
these elements to enter your home so that it can emanate with radiance to brighten your
mood as well.

Avoid Listening To The Sound Of Extremely High/Loud Music

Extremely loud music generally attracts as well as spreads negative


energy and vibrations throughout the environment where its sound
can be heard. This negative energy is capable of remaining within a
home for an extended period of time.

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If this negative energy remains in your home for a long time, it can have a negative impact
on your mood as well, leading you to transmit these vibes too. It is therefore essential to
stop these negative vibrations and harsh energy levels from reducing your positive
vibrations by avoiding the need to listen to music that is too loud or high pitched.

Refrain From Drinking Alcohol And Smoking


Spiritual healing and benefits are associated with not
consuming alcohol and avoiding the bad habit of
smoking. In the spiritual world, smoking and the
consumption of alcohol in the home is known to bring
in the spread of black energy which springs from the
attraction of subtle bodies of departed ancestors.
Also, alcohol is known to pollute the space in which it
is stored and smoking in general is known to pollute
the air and leads to dangerous and deadly diseases
like cancer. So if you want your home to radiate with
energy that is peaceful and calming, you need to
refrain from the harmful habits of smoking and
drinking alcohol.

Avoid Bad Language

Another thing that is helpful in the reduction of negative vibrations in homes is to avoid the
use of foul language and curse words. The use of bad language not only attracts and spreads
energy that is filled with negativity, but it also disturbs the spiritual balance of a home.
We utter bad language because of the presence of angry thoughts and hurtful feelings
which indicated the presence of negative thinking within our minds. If this negative energy
spreads around our home, it will surround us and we will start attracting more and more of
this negativity into our everyday lives.
So keep the energy of your home environment optimistic and inviting by refraining from the
use of curse words and bad language so as to avoid your mind and residence from being
polluted with stress and negativity.

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Additional Practices

Also, plants are a gift of nature to us and their presence in


our homes helps enrich the energy that surrounds us.
Keeping them indoors promotes spirituality and
peacefulness within a home and you can successfully
cleanse the negativity of energy within your home by
placing a few plants within the premises of your home.
In addition to this, a regular practice of spiritual healing
such as meditation, yoga, and the use of healing oils in
your living space does a lot to enhance the flow and
presence of pleasant vibrational frequencies around your
home.
If you want your home to emanate with pleasant
vibrational frequencies, adopting the above mentioned
practices and tips will surely help you achieve your
objectives. When you live in a home that radiates with
positive frequencies, you will feel a sense of positivity flow
within too. This is why it is extremely significant to
practice the tips mentioned above so that you can
enhance the vibrations within your home.

Increasing Your Vibration For Strengthened Relationships


The relationships we have with our family, friends and loved ones are the support and
encouragement factor of our lives. When we have good relationships by our side, we
prosper in the endeavors of life and achieve success in whatever we do. Our relationships
make us who we are and help us move through the challenges of life.
Without the existence of the wonderful relationships present in our lives, we would be left
with a pit of loneliness and emptiness which would eventually lead to stress, depression and
everything associated with negativity.
Since relationships are a core essential factor in our lives that help us face the difficulties of
life and shape the structure and direction of our lives, we need to do what we can to
maintain them in the best possible condition.

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With the development of strong and close knit bonds with the people who are an important
part of our lives, we can radiate a positive and happy aura. This is essential for the proper
alignment of our energy and vibrations to our goals and dreams.
Lets look at some ways through which we can enhance our vibrations in three different
areas of our life in our relationship with our family, friends and loved ones:

Practices To Enrich Your Relationship With Your Family Members


Maintaining a stable and loving relationship with family members
is of utmost importance to everyone. But sometimes there are
family members who engage in a large number of fights, hold
grudges and give you the silent treatment which can start the
build-up of negative energy which can adversely affect the
frequency levels of your vibrations.
Instead of trying to alter the nature of family members who like to
create trouble or are surrounded with negative energy and refuse
to bring changes to their attitudes, we can adopt certain actions
without having any expectations of our family members bringing
changes to their habits and behavioral patterns.
We are all equipped with the power to enhance our relationships and the tips mentioned
below will prove to be helpful in maintaining the strength of your relationships with your
family members without any tension of stress or worries intervening. Here are some actions
you can start adopting:
Base Your Conversations On Enjoyable Topics
When family members have short tempers and are always on the border lines of exploding
with anger, rage and arguments, conversing with them can be a highly challenging task
especially when you dont want to trigger their rising tempers for your benefit and
tranquility.
Negative people tend to respond to serious issues and problems in a negative and illogical
manner. This is why, while conversing with them, you should stick to conversational topics
that you know both parties will find enjoyable, agree upon and be more than happy to
discuss.

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For relationships that seem to be moving in the direction of a downwards spiral, you should
know that talking about your problems and bringing up topics of the past will not be helpful
in any way.
So, in order to stay on the safe side, it is better to engage in positive and happy
conversations with such family members. This will leave no room for the occurrence of
disagreements and you will notice an improvement in your relationship with such family
members as well.
Avoid The Occurrence Of Accusations In Your Concerns
There are times when your family members behave in a manner that can be hurtful for you,
and during such times, you may think you need to stand up for your right to clarify yourself
or straighten the situation by having the accusations and concerns removed.
During times like this however, you should avoid any further confrontations if they are not
of an absolute necessity. When you approach such situations, it is best to use statements of
explanations that are free of accusations.
Instead of saying things like You always try to say things that embarrass me, you can
structure the sentence like this, I feel embarrassed when you say such things to me.
This avoids putting a direct blame on your family members for embarrassing you. The first
sentence could offend them and put them in a place of negativity yet again. Using
statements with the words I feel in them can save you from putting the blame on others
while you clearly express your hurtful feelings.
Focus On The Positive Characteristics Of Your Family Members
When you focus on the bad qualities of your family members and relatives, you may attract
them back to you because of the like attracts like principle of the law of attraction. When
you start focusing on positive instead of negative qualities, you will start making
observations that are more pleasing in regard with them.
When conversations dont border on the negative, you start focusing on the positive
qualities of your family members. This positive talk starts building up and taking the place of
bad habits and qualities that can form the basis of future arguments.

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This step is also helpful for you to start developing an essential habit of seeing the good side
of every situation and person even with the presence of negativity in the environment.
Remember That Yes Is Not the Answer To Everything
If you want to help your vibrations to remain healthy and positive, you need to understand
the significance of not agreeing to everything and being able to say no when your family
asks you to do something you really dont want to do.
You can refuse in a polite manner but it must be done, because if you are not happy with
the things you do in life, then it will be all the more difficult to maintain a positive outlook
about life.
Abandon Bordering On The Negative
Many times it so happens that you are engaged in a conversation with your family members
and the talk suddenly takes a negative turn. Someone either starts picking on you, making
fun of you or talking badly about others you know.
When this happens, the best thing to do is to excuse yourself from the conversation so that
you dont have to be the recipient of the negative energy prevalent within the conversation.
When you stop reacting to comments you would prefer not to hear, you will start noticing
the fact that you no longer hear so many comments anymore.
Our family members are an important part of our lives but they can be challenging to deal
with at times. Maintaining relationships is essential but we should do our best to try not to
fall into the negativity trap by compromising on things that dont bring us happiness. This is
why these pointers will be useful. They will help you maintain a good and secure
relationship with your family while helping you maintain a positive aura.
Essential Qualities To Look For In Friends
If you want to manifest your dreams via the law of attraction, you will need the presence of
good friends to maintain a healthy set of positive vibrations. We spend a lot of time with our
friends and this is why our energy vibrations match up to theirs. This is why we need to
make sure our friends possess the following qualities:

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Support
People with high vibrations are the ones who are generally supportive of and happy for the
success of others.
You should look for friends who look out for you, and share your happiness instead of
getting jealous of the fact that you have achieved something in life before them. These
qualities will also help you in becoming a better person who is more loving and
compassionate.
Affection
High vibrations are a result of love, not hatred.
People who are frequent with loving and affectionate gestures such as smiles, hugs and
kisses are the ones who radiate a tremendous amount of high vibrational frequencies. These
are the qualities you should be able to view in your friends if you want to ensure your
dreams and goals complete the manifestation process.
Big Dreams
Remaining in the company of people who have high hopes and dreams will encourage you
to do the same. This attitude is essential because you will require this very attitude, when
you use the law of attraction to manifest your dreams, to believe that even the impossible
or most ridiculous and daring can be achieved.
Positive Attitude
Words, actions and behavioral patterns laced with positivity and an I can attitude is what
you should be looking out for in your friends. Surrounding yourself with people who believe
in the possibility of things even during the most extreme of situations will help you in
adopting similar attitudes as well, bringing you closer to your dreams.
It is beneficial for you to hang around friends who have a positive and uplifting mindset
because their high vibrations tend to rub off on you, bringing you more in alignment with
the dreams and goals you seek to achieve.

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Enhancing Your Vibrations For A Happy Relationship With Your Loved Ones
For a relationship to prosper, you and your partner need to be happy with each other and
with the relationship you share. If resistance finds its way in, your relationship will suffer
and so will your manifestation process.
Here are a few tips on how you can enhance your vibrations to make sure your relationship
is happy and flourishing with prosperity and bliss:
Be Yourself And Learn To Speak Up
When you are in a relationship, you should remember to be yourself instead of trying to be
someone else based on the expectations of others.
You should love each other for who you are without having to change who you are as a
person. You can adopt good practices yes, but if you try to be someone youre not, you will
not be happy with yourself or with the person who made you transform into someone you
are not.
Another thing to keep in mind is to speak up about your feelings and thoughts. Its not good
to keep your ideas, desires and concerns trapped within you. Express yourself freely and
speak about the things that are on your mind. If you keep things bubbled up inside of you,
you may have to encounter a day when all these emotions resurface and you may end up
hurting your partners feelings in the process, tainting your relationship with your outburst.
Allow Productivity To Flow Between Arguments
Arguments are a part of every healthy relationship but it is best to allow productivity to
make an entrance when you discover yourself arguing with your partner. Arguments laced
with productivity are those that involve no digging into the past, no name calling, and no
phrases that begin with you should have or you did.
When engaged in an argument, remember to state your points in a loving and calm manner,
avoiding the act of being revengeful and selfish. Try to analyze situations from both your
point of view as well as your partners perspective to come to a resolution.

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Appreciate And Respect One Another


The most important things in a successful relationship are respect and appreciation. Refrain
from taking each other for granted and respect each others choices, decisions and interests
even if they are distinctive from your own. Also, be thankful for having found a loving and
compassionate partner who cares for you and your needs.
Be Supportive Of Each Other
Support each other in all that you do. It displays selflessness in a relationship and helps the
sharing of every burdens and worries. Support for one another is also a good way of
proceeding towards the attainment of your dreams when you know you have the backing of
your loved ones. Learn to approach your relationship with the end result in mind. A result
based on abundance, happiness and lots of love for each other. A blissful relationship is
possible if you do not allow negative vibes to disrupt its progress.

Raising Your Vibrations For Good Health


Good health is possible with a healthy mindset. If you are constantly thinking in a pessimistic
manner, you will end up attracting hostility into your life which will ultimately have an
adverse impact on your life.

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If you want to maintain a healthy lifestyle, you must rid yourself of destructive thoughts,
burdens and worries. Here are a few pointers to help you maintain good health to keep you
vibrations heightened in a positive light:
Regularly practice exercises based on yoga and meditation.
Get some movement into your life to maintain an active lifestyle. Good health
springs from activity, not from lying around in your room doing nothing at all.
Eat foods that are fresh and healthy and keep yourself hydrated, your mind alert
with a good amount of daily water intake.
Smile, dont sulk through life. Greet each day with a smile and find joy in the things
around you.
Forgive others to rid yourself from unnecessary worries of the past and things that
have not even taken place yet. Bring more kindness within your heart, mind and
actions.
Lastly and most importantly, maintain a positive outlook about life and try to see the
good side not only in people but also of the challenges you face.

The above mentioned points are the contributors which, when adopted in everyday life, can
help you maintain a healthy and positive lifestyle.

Understanding Goal Setting And Its Many Benefits

To put it simply, goal setting is a personal planning


process of what you want to achieve from life. Be it
short or long term, it helps you set an organized plan
which you can use as an outline to achieve the goals and
dreams you would like to manifest in your life. It gives
you the direction, boost and motivation you generally
require to witness your dreams and goals in reaching
their fulfillment.

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Advantages Of Goal Setting


Mentioned below are some of the many advantages obtained via goal setting:
Clarified Focus And Provision Of Direction
When you set goals and objectives for yourself, you have a clear focus of exactly what you
want out of life. You have for yourself a clear path to follow your dreams without being
confused about the outcome or purpose of it. Once you have your goals in perspective, you
understand which decisions will help you in getting there and the ones that will hinder you
from achieving them. It erases confusions and doubts and promotes clarity which is much
needed when you want your energy to be in alignment with your dreams.
Motivation And Drive
With goal setting, you have the motivation and drive to move forward in life to the
attainment of your dreams. When you know what outcome you are putting your efforts into
achieving, you gain a strong willpower to reach the completing path to your goals.
Quick Attainment Of Results
Quick attainment also provides you with a sense of direction which you can quickly follow so
that your dreams can achieve fulfillment at the earliest. When you know exactly what you
want in life, the vibrations you send out to the universe are clear and free from confusions
and are quickly and correctly interpreted by the universe. This is how you become capable
of obtaining results quickly.
Control Over Your Future
Without the clarity of goals, you can start feeling lost and unsure about where your life is
heading. This creates self doubt and a dip in your confidence levels. Once you know what
your goals are, you can start handling the reins to controlling the outcome of your future.
Reduced Stress, Enhanced Positivity
Since goal setting helps you live your life in a more organized manner, you block the
entrance of stress that thrives in a clutter and confusion enriched environment and make
way instead for efficiency and productivity to take its place. When your life is headed in the
direction you want it to, when you're motivated and stress free, you learn to become more
positive by looking at the I can do it aspect of life.

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Chapter 5 Exercise

Here is a goal setting exercise you can use to implement its practice and guidance in your
life:
Step # 1
The first step of the exercise is to figure out what you want to achieve in life. What is
important to you and what your life is based on.
Take a few minutes to ponder on the things you see yourself achieving in your life, set your
priorities and think about the meaning of your life.
Once you have discovered what you want, define it in a manner that makes you understand
it is in fact possible to achieve it so that you can move on to the next step.
Step # 2
Write down your goals and visions and review them on a regular basis.
Step # 3
Visualize a scene on a daily basis where you can see yourself having achieved your dream to
make it appear more real and attainable with each passing day.
Goal setting is a crucial aspect of life which helps provide us with guidance and direction to
see our dreams achieve fulfillment. Also, by raising our vibrations using the tactics
mentioned in this chapter, we create a set of high and vibrations filled with positivity so that
we can be more closer to being aligned with our dreams.

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Conclusion

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Energy and vibrations are everywhere and they affect the world around us. Our vibrations
respond to other vibrations and have an impact on our ability to attract success. Based on the
concept of the law of attraction of like attracts like, if our vibrations are positive, we will
attract more positivity into our life and vice versa.
Also, our brain waves dictate our thoughts and thinking processes and impact our feelings
and emotions. When our brain wave frequencies are high and positive, we tend to be in a
perfect condition to attract the things we desire in life.
Our intuition is another thing that plays a major part in the success of our manifestation
process and the more intuitive we are, the faster we can move through the manifestation
process.
One thing that is absolutely essential for achieving our goals and dreams is to have a clarified
vision and goal in mind so that you have a sense of direction to guide you into following the
right path.
Lastly, if you want to see your goals turn into reality, you need to adopt the methods and
tactics mentioned in this book so that you can use them to attain a high set of positive
vibrations so that every aspect of your life can reach its true potential and you can be on the
success road to manifesting your dreams.
This book is enriched with the knowledge through which you can unlock your true potential
by understanding the power of your vibrations and the rich potential they hold in shaping
your life so that you can achieve true success and happiness.

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