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  • 4 Ciclos Full Body

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    Heber Calcina
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    Entrenamiento

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    Entrenamiento

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    2 views1 page

    4 Ciclos Full Body

    Uploaded by

    Heber Calcina
    Entrenamiento

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    4 ciclos

    15 Push ups
    10 Diamond push ups
    5 Tiger push ups
    7 Pull ups
    10 Paralelas
    10 Rodillas al pecho
    6 Laterales para oblicuos
    5 Pies a la barra
    10 seconds L sit
    10 sentadillas bulgaras
    20 seconds sentadillas en pared isometrico

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