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Lama 'f'antrapa Dpe,ns [new windows doers. [p~ctures, and Idimensilon,si 'to pee-' Ihrough", [HIs, baok is sound., lor;ga ni,zed[ Idevelopmen'tally slrUJctured,1' ,and g;Dod-t'1umored. l leamed a 10'[ 'from re'ad~ng It ~ an d becam e aW,iJ rei of' sullUeliesh. aspect s· and 1(1'1 mens ions I tlad pr·evllJusly lmr1i8'Sedl~ 0:11' had no'l paid ,a~~en'tiOIil to,

The! ILIlliliq]llIen eEiIS cd lama ·T'anlr.apa!!s bock is, in its Ismph'asi:s on the 'frbund·atjona~ [principles.lolr Q'i:gongl milner ·than on 'thel detai'~sl of' iili particular f'orm~ T~Jis boOk i's, Idefini'tlell'Y1 no~ another' exercise :'oolk" II j·s ,3 deep e.xplonlliorn into the na'lure of' lii8ei'n,fi! as revealed thr10ugh llinoue·ment and e'nergy' aWlire'IJ1'e"$'SI; Thls book Iwill hell'll you 'fb 00 s, on '~he process. "ather ~h'an ~:he end! flBsulls a~d[ build the foundation (or unders.'t_a,nding 'the importance of mavemenlt in shap'inQllhel 'w~ay you are"

.. J Mark ,Johnson. fOllnder of' 'the NarQ'~ 91 ainQng~'~ Associ,allo--

. ~ ~, - - ~ . - I,~ -, 1- . - I ~ . ~ - -- 1:1- ~ '. - .. - --,

IP-~,A u ro'i!!!!Ii pi A·f' 'Ta.~ IC' '~h'~ "Ar' ~;ii!:!ii'n- ·-iftrr1i'

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Lamna 'TantFlapa has :sh;tlrfed his precious 'EBm'ily' 'tradition revea1lingl 'the' OOlnnec~illln between '0111 'w.ay 'you ho~d yourself ,IJ'd your culture, of' movement II 'wil~ ,slimufltle 'you to I~eveal and manirfest in.natlB' lirfs;: dreams, aSI ylou eS'lablish ,8 new par,g,diglm laf consciousness 'for YDursefnf~ The' lmos·'1 prcdotlnd dream e,xpe~i'eneesJ nS_Plpened 'I,Q 1mB sHter r-ead~ng this book on more than one occasion,. Many doors were' opened '~D dee:perr and deeper' ~a'!lers of awalrene SiS· and i'ns ignt i ntiOI 'lh I! t'tricCi,cies ofl my SllI been SCiOU1S. ~ cel1:I'i~' "Iy hope "0 u 'wUI de Ive 'Irn~a' ,ilil~ ~I~' 'w-' -0- . n ~e- 'rf· u ~11k.IIi"'SoO·---:·-~k<- '~" ·fi·-n-;-·.-iI, .n r·· !A·~,·\aiil' 'h na- I "In nl iI"riG!.~I,..ft, ~'n" r '"'U ~. i:'Iii 'UD" ~ Ii r 1~1:1'i!!i;,

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llama Tan'lrapa gaels, slfaigh~: to 'the essence 0'(' Qi DaD I,sac" Jrngs =' I. ~at 'seU-n~idirz;ali'Dn j's 5Vrncny mous, 'with! be'ing in 'i'he 'low. Th i's, requi res awakeni ng '~;CI 'the' realization ttl at ('Jim e's 'ind'iviolJal Ufe PEI'ttl is Insepar-able wUh ~he '~Iaw of U,el urtiver:s;J,1 Il~el feree., Lama Tanlmpa Is

~nn~I'':lliH't''1u "l'nyi'·'lng g'9iii'""h of IIIC ilfn Ii:'!,f;gn Inilfn 'I"'h g;fIi' 'fl'~"il'Jl 'o"f-~ U Ii9II~iI'ar~'a'l I'II-fa H~I~' kAnl1!, il"'!\rU'i1Ii~lnC .... _. \.;jIVII! g, ig II I, I" ~ I! I f IL~, ~:'''!!II ~n ~~, w~' 'Iivl :g 1l:~~~1 ,.'~,:UI ',_II pit I u," ,:_ _ '_. !I'U ''II ~h~U. _ ~ ~I., J ,~~ ~~n, WI If ILQ!MI 'II~ !i.IU,~11

t,meleSiS 'wisdoFni!' and dai~,' praotlce i 1=-'strucUOIiiS, '110 nelp you on yOUf' wm'Y5 Th@ il'lus'lralicn:s are some, ,of ~h e 'fill est in plfi ni!

~ Bonni'lta IR:oy" F'ormer Pr-eside~t of ~he Naflonal QJgang ,AssotiaUon

Fnun,A'!niiln E'd' "!"nr' ef '~e J.'nJIJim'II~~ no I' I""'riimnng.·, li'n A.'·"m-' iiI:'li:n~ii!'"!~

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IL~rn:--;-,~1 T':a-ln'ii'I!'~ng~'~'1 ,~'Han'~'!ii\'"lin 1"0:-;" 1~~~g'll 1'!!:::liin,...II nll.i~n-~iGi;, ls ,~r~ lts ~'orl,ff 1~:I!hlil:!i'n ,:DII.I~·!';f:I'~'I·~"'n ~""D,

~g .1_ c iU_ ~1I1I II: II Igi,..U ,;g g '!;!~""IIIII'~ !!!.;!I!I, I~'__'_ !!IJ ~Ilg... g IIII UI !III y g _ . ~y .I~ gl~ ',_:g IIIg g !i."", _ '. ~i! I, ~" y '\# U !t.4d!! I~i=, U'I y

d i s~i'lf1 cUo., be~ween IU in (en;lio nl~~ ilnd lilatte nlio 11 , e- 'it IWtl'en In ese "Ill a,li(i'es Iii Fe 18 ppl'jed tal '(he! 10 p 1'1:

of Cigong,~, his Idj'stt~c~'iQn oo,tween [~ii'nner' essenee' and ~doi'mg 'fQrms;~ makms 'n-lOt: alone 'worth lIatiingl U,is, boalk~ Dcrfl milS, thi's, f[S.'fJil! QIPptlnurdty 10 !Snliire ~, sacred hsnta,gl!' of' ~nls fasctll1ating Ci Oae lineage holder',., Hilis, writing has, been 'in '~he, makingl for loontUn:es,!1

- Blofnl i!!:JilPd I~ 0 ',Ii IEd-' 10"" ID' -N··· - - ,,- s~: -M,-I'C'I-:' IP-· S-'\i!'r'Jiii'" n-11ifV'1 ~! ~ '1' 'D' nif"-tfnili" nl' N···· -i~~lii'!l°U' ii"iI'1Ji -I Ri, ,1,""",4 ·IP~ ~1l1' a

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Ar -~nar Df Da'i~lim'e P:m~~f

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lAs. you eX'J~lerience 'the Iph 'j la,sophy of' Q'il Dao 'yo u will n o~lce Ihat· 'it. lake 51 18 IdiHerent approach than classIcal Qi'gong .. I~s, movelmenls lam' not, f)-art I[)' a :sUruCh .. Ulled fClrm-, 'thu~ allowing '~OJ greater' 'flneedom of ehaiee in 'what WOrkSI for 'Qu.!, leI Dlao = Tibet'an ,Sha,mani'c, Q.i'gong ,_, should be, eLrpfuiienoed by an and L..ama Tisntmpa slhould be applauded for' erxtrendinlll ·to us lnfI1Ieens, b~' which we can beoome mene' s,-pirituallu.'i sjw,sk.ened.

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,. I('a' Ar-dot Advanlcedl In slrlJd'Dr:/C,1 inic.aIIOigo ng 'ihs F,a piSI

Q rod u ,tr'!e- Ii' 0":-"1: :f\~nn nil ~ Ai-I, ~U'· ".~'~~l !jji,1"Ii ~Al.le-';'J.lgl~,i;i"g'''; r "l~ __ .:_ ~ ··· ..• 1 ."._ .... , ~lIIU'~1I! ~i:Sf'~J _:. IQI .... JU~g !I'IJ.' lrWl_ .~~j ~~,I" ~._ . ..'

'Tlhe, plrle-Hce! 0.1', ell' Ds 0 is not ,Just B,n other e"l ertise prog ram~ I't is a proo-eis'si of' becom h19 'f'rea ,and na,turaL Ilknew from '~.he lfihrs't time I me'l Rinpoc,'lsJ Ilnat wtrni:U. he' ~ad to c;frelr' wa's very di'ffie renrt [from anyi hjng I Ihf.uj Ivelf eKM:pe~if!n ced belorla!., 'Tal my IU mprise ~ pra,dicing Qi D,BO has, 'fslr ,e:xeeedlecil m y lelxpectalions,~ I now li've Im'y' Ufel with lmorle j 0" 'freedom", and e Jeti Ie meln i '(nan

I 'e- !\.:fB r" 'd' - i!"O~m· Bod I"'W!"'Ii ~:~ "."-Is -I,ll:' W'D'- ~ur- ta 1l..,s,1 ~b £iii tt~m-" BI ···A rr' V'l' -u-iI'!e'e'-"1 f: I~le -I d- -I'·d· , I an d11 P'.DA lin ~ 'e'l Vf'iiiii Ii cr'

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e'xplora~liolM of Ci Da,Cl,MI 11m ceRa,in it 'will iransform your li~e and empower' :lIOU tlo, manifa,sl ~OUr' dre'am,s.,

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'Thisl book rl'sdadc cI'I--;d 't;o my parents, and gradparents" as '.'all as ,al 't-he lpa,st--I p'r •• enl and f'uture IgI8:=-_erati'oniS, of QI D,IO prac_i'tloners~

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Copyrighted rnaterlal

[8·: ·ddlh·i"-·t' ·----L·,- l-I-·d Q-~' •. "'- .- .. --, -M·'.'~- -·'·1'- - -, h-- h'-I"-d__l their tea -·h·~·-'- '···"'f'h' ... - .... -.. I·

.IU:u:IIIS mon_rr\cs, an-~ Ilgong ,:EiJSllsrs ~ VlnOI [ehlla_le,~j,eL- l'sac,lngs Wh~ .. me,,, ,

e':xpr1es's, Imyl ,apP'Ilt!CiCl,tion 0'1 'the Ilead.er.sl ana me~mlber,s ,of the' USA. N,ltlonal CIQon,gl I(Chi K,ung') ,Assoch!lllion,p.1 who promote and pr,.cli'ce' Qig,Dngl~ ,I whs;dom lradilJon lunifyilllg spiinitu,al adven·~u.res!, hllli'ng and martial arts,. I acknowledge all m'y Subud brcthers Bind sisters for Icrrelil'ing one 01' the fe'w' spiritulll communliti'es ff'i'ee of dogml~sl doctfi-nII'I~1 tithes" and hierarchy.

-M::',- u' ~"e..~~I-~11 th anks to K··gllijil ·S···-:·"~·m~-:~U~I Tara - ,w",'·;-h-:·.D'- ~e, 1~\t"l·ngl~: suenort ·W,',,~,!ia~: cru .C~~II~·'~I- 'I'nj I

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Imc:-1n·' --;tt--:- ·th'-'--'i':-', boc k il~:- .. :- I:r-'-' - n'i··;- - ·D~,l[); :-- n:d< ·~'-h·-- :Q- -:'j -O-I:--__ H:~m-' IS~-~~~I[~~",; .C- -'·1- -'.1 Ir'~'· __ ;

~La __ LeBI~Jlg __ 8 __ -00-11 J.S COmpElL_On . _ "V; _ a 1L\_ e . _~_ . _ 80 _~O_Le ~,Uuy ~DU_ 58 ..

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a,--j' DI',~il"lli "I~~\ I'~ .!iC:!!lit~:!C!I~tO!m~-1 f\'fr: .~,c;,llr .... real '''7'~I*'I'~n- '~~'a-~' tea c h 'C:~', \I'~U- '~'o=:' r:GI,\J' on 'y",' ~'U--' r- "I'nlh-']O-rB·lnt

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ability to heat IS·lmpower land eu,lighllen yourself'~ III does not ii'rin/·oh/e the Idl'iagncB,is

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1-0, ,': I-b, ',:e-~I 'S~':IU, - I r stltu I'~! '~~ Ill" -p. ··Il".D~'I~a,~~ ~Iolln' ~ 1- ml-' sd ~ ~'~I-Il ad ~ II 'I'",,;e, _ ID m:rg ~ "Iii "Ig: . ,I h 'I'-S,,:' book I~I h~ U-', 1-' d: - not b--'-,~

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[P_'~h'y",~,~c'jl'~:'~n_ '''''~U shou -I.d,-,,] bn:Bj 1;gI~w,",'_-,~rB' -trh- '~'I wh"~ --,,~In \I·~U-, I ,e,n-'g~ ,gg~-·e.1 In ~hltl'~ "r~~t"I'~ei 'y,:~~u- :~Il~

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_ Olfl9 S'D ,endre~y 8jll your' lown rI8~-"

~Qi D,a,o,~ ~I T]ibe'IEn~1 ,Shamanic Q'igong~'~' "The Art [of BeIng iiin 'the FJow~ and! ~Hla,rmon'iJoull Cu~turll' ,of Mov.ment'~ ana the trademarksl of llama Somanandal Tantrapa~ whio,h may .~~ol. be, used 'withoUI his, e:xprlssed writ,ten pe-~mis'siDnr.

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Copyrighted rnaterlal

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M- - ·O·~'. st pl~nl~, ICiOW:'I~rri°n" .. ~:~ ~., ...... ~I' ng' .1 "I'nl the 'fl~w,'" :,"1 :0'--:" 11'" 14;~I'ln "th··c: .Z'O;'n ~ Iii '?1-' lea .S~·I' one c '''I'n-

" .' iiiiI!! '_ .' !!!iOiliU ~ =~ !!!iiIi,n'ifi''''!iiidJ II'~, ~ \;o!!'",",i L"~;L II I~_,_:: ' , ,IJ l~ ~ . _ u, '_ .' jJ , jJ11 '_ ,.~; , . .I~J 'I ifIii!' iIiicII ,. ~i ,_' , ',." _ . ~ , . I

'~hei'r' liy'es~ If "QU have BlVler had such an sma'zing e:xperienlce'I!1 you 'wi~11 probably

IAe~-V",'C~r' '"'QfI',f1:atl ho .: ·:W;'~'II~m'··· p:,o'.'-w,"·'-·",:~r-~d.-' UO,.' 'IJ· ,'.'111 'B- "Q,'il'n'-"'g: ~I;~n" ~h"'~ 'fI~"Dr:~W-,'i 1~,llo:.,·I-W·'~';S-': '~"'IIII :"·,D,.··. "~~I '~h'~1 !A'D'~ .'W'·,,'·'

IIL.~. 111'_':::1!~_ 1'1_,_ ~_~_,_-_ ,~'~~ ,,~ __ IIII~,_~ =~,_ ~" I~~,gl I_~ ~ , __ ,,'YIioiI,",_ III'Q~, I~=,~ III~ _

of 'QJ - 'Ihe' e,nergy of ~ife,., 'YIOU lean Ilear'n to Iperceive 'the fl,o,w of Qi' in y:our b ed '!II end aroulilldl 'it hOlwe'Y,er'!1 tryi'ngl 10 mani'pula'l~e' lor' direct thi's ~ow 'woulld onll'y' Wllstl!; your 'timel andl energY!1 just like pushIng 81 rive,' upstreaml., lnstsad. '~hmugh the practice, of Q'j' Ciao. you ,can Ilelrn 'tOI j'mmerse yourself' into the 'flaw' lof liite I·nd enJoy' iiil, 'full'ly'~

-U'~Cl'iln'-,gl "h-'-II'II~ book ,gllli"rll-l:d:.1 ifl~~1 '~~lm-IfI'~niilryil"il ·D':'~V··'·,:D', ,~I~, ,W' ,',' ',e;-II '~I.S.:·I, t"h-' ··'e.·~ mn,·t"I."'I~r'eli, ~,iil n:~lry Horn - s

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:S~··' ~ .. " ill' ~'y ... ;, .C··-'O·;:-:;··II I rs D ~y, ··~o~ II ,~l 'wi II I O~i rn to I'D; r~Je-' '~y".' '0-'· Ul-= -S· - o"f .'l':I n d;' ,;I'A pifi'~y' ~ 'g .. ' rea '1'0 r an 'e-:-' n fl' ~n ·t· o :y,;n -U" r

1."_)!luU11." _-~. · .. ·.U-'O~II I.'··.~··U 1=_,_,",,,,, ~~Jg~ """" .. :UI ~' __ "",-.'I. __ ~ /1 .. _ __ ~ .. ~'~J Q __ ", __ Ilu ·_A~~_!.,' >. .• I~ .. ~ _,~ u .. _: .. I.I .. u"" _ _) _I •. IV .. _~-

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Ib,;: "' ..... ,u m- :0'·;" ~,A m '. ents '21--1111 d .' . D n ~ I"'g" ~ .A." ~I 'Y,O' UL d :A;~j,e- ·0; n ,9 ,n Ir~a- . *:e':f .~ ~ I\1I"'·e-· ··'·C- ·"·1 a-=I·'I'~I:'O·I--··. n 1'0'1 ·f·· ,.,~ u r

·~11·J!1 . __ .. ~_.'¥·~I_",._~ ... -.-~ -~_- .. -' g'-··-~~:~-_.ll;!j l~' .-~ , ... __ .. - .. _:v.y .. __ .'._ .. ~ g _~'~ .. __ l~_._", U~lt"~ ._.·· .. _·1_·._ . ...!'-.·_._._ .•. --._ l'·~····--·

I-bl~·~""'yl.: \l~CU iiiil,j~I-'I"11 1~~r:-l11- ~h--11"n-"'g' .. ~. ,~k.'O·=III,~t· u~u'I~~AI" \10'=1,11 'd':-'lil'·d.,- net kno w···'r i.tA,'o-·:r-A Ddv·":&I"'DI-n~lnnl

. ·~I·.J: jl .,~ 'Il¥'. ~ .. ~~ " I. ~ . ~ /~ plJ-l. .. _ U I, LI·V. . Ijla"'~j~11 1'1·_ ~ j . y . ._1 11\, ~-j'.-'. ~Il ~~! ~ . .'~ ~- -;:I

vour k·in:-,a.,~#h'- 'a~i~ '~W: ~",:~Irra.cn::-·:Cii;~~ - ~IIW:I·.·:~rO,'nl a.~:~:, I~f-I' l'm=-::-t\lv,",~~'m'-=-.an'~,'~ - ~w";rll hone ''ql'j*(U"lr ~ivl-~ ~OI11l'-Fa:

1"1' .. ' u_ - _~- . ~Jg·I,. t. ~~l_~ a .. 'l!. al'g . _~.~~ U ... _!gI_ ~,_ ~ia!ilil u. __ .. u .. 1 ~ __ w. _'Ll I .. ' .. ~. . _ .. _¥I !I' u .. _~ ~_A.llll ~W· _~V'

call~ed II('in,9ItheI8ial~ Wi't,hout thIs awarenessl of movement you canno'l 8)(perief1ca Illife 'f'ully~ ,siimpl'y' because Edt lirel is, movement.

,A,'::,lw'.·:,~IIl"~nEl;:~c: ~f';' ~·n··~r~·g-U' 'W:'·.·"I~IIII f-~r'lil ~II"'~ ,Lfl::hll",·ft-'I"'n·- tI V~IU- r ,~!I*~"'t"I~ocn-" 'f-jf~m-:~' lih·~ ~il ii~A~'I~-r'm~:~: .10·"::' .•

. ..,. gl' ~ IIII~~~ ~. ~J.~. ' __ ,' . . !!!!i!!'1''''1\l1 ,.II'~' Qllllu' H. :;:, I'U _.1 ~Iltl!i;"" II1I _._... I" 'U ... I, .~I U~IIi.~ II "U .. 11. ~ I'L_

Ithe' inner essence of eVIE;u)':'hing,~ s~a,lrtiing with 'ycur,se·lffi'" Sens1ingl 'the' resonenee of' y'olur' Itnelrgy w'ith differ,ent 'OJ;l'(Joriunit'ies Inlet II iii fe, plies.IAls '10 Y,DU will lenabls' Y'ou ~D choose, wha;t WOrk:SI besl: 'for you. Wj'th pr,aeli'c,s, :V'QU w'illl learn to e'lsrcise· yourfreedo m 'Pi Iliter-a 111'!l~ 'wiffih every' :1:1"p' you 'Isk" on Ea rtlh ~

'V'au ma,y,,~ notice that. Qj Deo does not 'Iee:~h vou emr"? forms. wr- -ichl BlloiWS '~-:U to

-- -1"- _' -"--"--. J - - ---- "-- - - c_ J _U --"-'"_ . -II ."c_ -- --- -- ,1,0 __ -

Ibe truly ,au'~henUc: Iby malkJn'Q Ichoices Iha'l resonate Wilh you mornen after' moment,

It will [empower' yotJ '(0 become more n,a'lural andl !s,poniianeoul ,IS, 'well a:5, ~D Q,'VnD -r "I 0. n""o .~ gl:-: 'ro~I'or C'0n-:' ~'D 'O'-'-'~f W",· D -11, ... ~'d'il-liIg'-. ~ nd spiritual ~W··· ',"3 ke -"'Iillil::- n

Q,A~"",,,~,jJ II~~ llU __ l" §a!l,~ I ~~ "I!ai~ '_ . ",,~, _ L.J~i:_. 'iU !III~ '!3 > ~ _ _::"g_ IE;!! "gl,,~ . ~~ .

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Copyrighted rnaterlal

· .i";r ;r. R i ·N R t· ,. . r;r it X R t rl. . ·W R 't 'N· 5 ·t ;r. R i ·N R t· 1 . r;r ·it X R ·it ;r' t rN·· ·if 9 T iN· 5

'T"[ " ,i"T" ,ill" ",. "11' "'11"" '['T't·1I I·' T "[''''?IT'll' I '·T'·'" II,,· II"~ '" '.'T't·" I·' T"[ "'JOT" "

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Copyrighted rnaterlal

'WeJeom,t! 'to my world of tn Dao, I,he InC'lent e:n'ergy art ,of 'T'ibellnl S,hllman:ic

Q'i'gOllilg" My' sp:iiMi'lulol tradili'Dn~ named Qi' Deol (or C:hJi -Tao 'if you Ii' this, :spe'lIirng)~

'w~ich liter:ally means "'the' pa'th of' ene;rgy'~'~' or' '~Ihe 'flo'w' lof h'fs' force"~I'~' is a :s,t~yle! of' QIgO,FlU (a'lsD slpelled~ C,'tJ'~i Kun,g') root;ed ii'n tlhe, Tibe!~aln Shamanic, tr,adjli'on lof' sel'fII'1I,aUzltiOI11 ca I lad IBonl~ Followi'ng many' gl,nlrations of Ti'bltan Ilmas andl ,B,ilamans, since 'tIme immemorial, I lelxp~o-~e tll'iis ma,Qlli:cal world 'where 'the sluff of' Iml~'hsl and Ie -:-e!nds is :~uile real. Alen" mv s,-p:iritu,ri,1 '·ourne',)' mhe miraclle-:- of natur;a~

LJI\---- ----- --Q- --- -- q---- ----- - ------~ ---y -_-~-~------J-- ---'!Ir! -- - 5 -- ~----~--

Il'1'saling and amlazii~g 'feats lof' power h,Bv'e been common place, l came '10 believe ":h-',git I~V"~fry,,"~'n'(A plli"g~ill" ~I""n·-.g.-Il ".hllil~, ~~,~"Ar~"an-"'I'I'lrAI Ycaa" can rB~AI~v',~' r~\~.~I-I~it.-.li'~n:Cl" d,- .. -liir~'~lly.·.·(' fr·n.·m- ..

".g!lj, ~, ~"" ~I """, ,~I _- lig~l ~.. _ It. [I.~ MY'¥ ~ U - ~I ""'""':tJ~ ~"" ~I~ ,~ ~I ~I''I' ~ u_ u u~ _ ~~_ j v ,.11

Ispirit and leern 10 "oJ II ow' '1111 inll1ler' guidance, 10 en!Joy being in 'the' flow of the dreaml cailled Ilif e.

Halve 'yuuI ever 'thought thaI. your' Uife, )ourne~y' was, m,amlnl: '10 ba a E)'rand advenlure" rather than a mi',sadY,enlture'? rPerh,llps,~ 'you lIre one of those lucky ii-n,-ld--II"V:';id, uats W,·,,·hO.,·_, h--~ve-'-" I~rxp-e-nftn-~A~ "be .. ··_-ing.-",I I'·'n,- 'tr~ '-10- · .. -w,".:''' 0, ,''- as som "8-- ~'I.·h-'''·I-le···,iI'e,.·--s---, r"-~I-II-l 1.', ~~~

~ . .. _ _ __ 0 _ I' I _ . a _ _ ~c . _ !III ~. 1I,I.;!!'eU _ _ _ _ _ .,' . III ~ _ . _ .. ..... ~ ~. _ a," . 1_ _ _ _ ~ III., UlIII

~ ~-'

rlt-he-,I zone," If ~':'o:;:~ -: h,o\j'e--' e .• ·· >Kne .. erlenced i~. ~",-O····;I- _ -w",jll =p_~o.··;b·,_'·ii!lib·-l:',; ne,-)J'9.·f "O·-Jig.·,-e-i'~ '~h'--e, =p.-,:r""fo-=-~-und;,-

.. _ 4!io _ _ _ _ _ _ y __ IJ __ til _ _ _ _ _ fii" _ _ _ _ _ _ _ _ _ _ _ tj Y IJ _ _ _ _ _ _ ... a _ _ y ~ _ _ _ _ _ _ _ _ _ _ __' __ 'l I!. _ _ _ _ v --

sen's. of harmony a'ssoclated w'jth beIng lin the. lowl", Andl if YDU have never :D,'~nD-rlo:n,c::o:d'~~ iil'+i i~~' Ipl~,~II-" YO--,'U" 'm--'-""!3'Y,""" be ~b~1D i'OI lm ~n'l·iln~ '~O,'-':U' -rC:rDrffi· b-:-~rn--g .. -:· em 'Ino,-,-~LIl~Ar-~d--

~,A~"",,,~,~J IL_-,""" . ~~,~ lUI _i\ii!i~;e. 1" - _ .LIII,::.' _- ~I U -_ h~ Il~ , .. ,. Q~ 111!~1 l' ._- _ ~~_ _-~, '_' \iii!o' _ ~_ 'I!IIJII~ . ~ . ~

centeredl and p1resen't 'Vour' ima.g:in,sIIon may be as poI'I,enl, as your me'lmcry in lpreparing YO'Ilj for' thli's ex.cit.-ilrnllg advlen~,ure in selr-,I"IEUI.lization and les'rni'n'gl ~',Ol livle' II d re'llm Ufe~,

Imagine a wotld whe,m'e men B'nd worn'en can travellhrough lif'e: in h,armoln')' 'wi~.h each ,other and the worrd around tihe',m.; 'w'here every' human bei'ngl can be' 'in 'tolUc'h Iwnh his or her inner nature, E,veryone' t,her'a 'fee!I,s con'fiden t and 'free! of la.ny' artifich!11 lllimj'!ali'ons, ,thai relligillon'~i.. socieltY'~1 or 'femilly upbFi'nging 'tend In j'mpose Ion peopfe", In SUCh a dream ~worl d e'ven~onel has, an OP'-:Mr1,r n ~t:,.1 'to ~iv'e' ,8 heall'tr'/ ,B n d fJUlI"I~1 i n gl.~

--- - 11_1 _ --- - - -- -- ~-- ~1,1'- - - - ----.-, I"" U II -'1-- - -- .- - - . ,-y .. -_" -- ~ - -_I

IHfellyle~ enj'o'yin'5) a,11 the' abundsnce 11".1 has tOI oftlell\ Piclure ,)fourself' ln ii, worl~dl where a'velry Ichlld and adult. can 'Iee'l emlpowered '~D apenlly' e:xpelrie1n'ce ,alnd e~xJlllore 'their' glieatest PQten~ial,slj ,al~Dwinlg them '~O blossom trully.. In I"lhhs drearn w'Jrld~ 'Ihe IPowers, thaI IUSed to be considered parenormal or supern,at-ursll are d,aUy occurrences,., INlow ynu hSlv,e a chanica 'ID 'Iulrn Iyour lil~e ~n'IQ a heroic Quasi, to ''''I'i~:'"'"'~v:''''':e:r- ,~,b~ tru ~.~ n a.··;,·'~:~U. -··r-~ ~I'r·'- B:-e .• ··.·.lin·o"

U!ii![li~,. lUI [I~i , , . ~i I. ,_ iI.,:U U . . . . ,I.

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101- . .:1 I~II,II~~ .. b.~··~"'lfllg- ~In- t~(h.:~~ 'fl-~w" u "I~: not :~in~' ~~'I~I-IU-I ~~'"I~'t~! P:'~~rlD=,g'~I'~I-r"I~~'~ 1.0=::"'" T~I"-b,~'~I-,,~'n'" 111~m: "~I~I

.. ,~ ~""'!I~WI _~, >_,' .1.w,.!!Ii.;!!! .. liiiJi. ul, g .. ~A~,. g 'Y'W 111'w:I'_,_,~,I!I'W _ .... ~g Ig .... !ai!iiil!!

and top- ,notch alhl,e'~es~ VIrluall,',~ e>',e'ry·,-I 'nd1ig,,'enou's ns,tion on the laca lof' Ihe l!a,rI'h

. -- ~ ., .. - " I . _ -. , ." .. _ ~ _ .. , - .. , ~ . ~.. . _ -~ _ y . v -. li',.. I ~ . , .. ..' ' - " ,_, - - . " .. ,_ _. - . . ~ . - . _. _. . ... ~,_ - , .. ~ "

hes stones about, the heroes, w,hose' lives, wlsre' dedicsrledllo thel e)(p~oratiQn of 'I he unk_nawn,~ bel '!:hall, unk,nown halndls or l't~elr' innler realms. Those spiriitusll, adv'enturers'l f'egallr-dle,s,s, ,of th'e~r origins and personal hii:s,lories~ e~perie.· ced protoulnd trans;fnrmalion:s land sslonishin"SI feals, of power 'thi,al mos't peopte could only' dream about In our Qi Deo I~riber" we, calillhi'si Iway of bel'ng "dream bei'ngl.l~ 'which means, among other thiirrngs~ experis'n'c'ingl Hie as ~hough be,ing ln a dream. Dreaml Be.i'ng is nlo~ on]y a ~erbl,- but al,SD a noun repre,senlJng 'Ihe SQUires! of aU yOIUf' drea,m:s,: d,er:"d- earns 9:&1 ~",''-ell as n~g, h't: dreams. lt Is Ihe m~'~slicalill so I-ree' of 'Ihle' b,ig .. ··.·- dream

__ Jy __ f"_ . . ~ .. w _ . L. _ J.-,- __ ~_~_, ~_ I _.L_ ~ __ y _~ LlL ___~ -. ~~

cailled lif'el thalt in many' Orie'n~aJI schools of 'tho,ugh'l 'is refe'rred tOI ajS 'the' DaD (or' Teo;1 ~I'f-; ynul 'W" r.I'1 ~,

J",u.,·":IJ.

",':,,:~ilhat: 'is this, myslIca~ 10,a1017 It ls unseen, but il: 'is e'verywhere. 'y'au may' 'want: to know lt, but: iifl cannot be iillille Illeo1ua~~y u nderstood ~ Y'DUI ma'y :stri've '10 find: i'~,~ even ih-"'o=I'u' nh'''j I" iii, ~.~e: '~I'w"'" ·a··-:·y"~ bean 'w·'·"'·I·t·:h-'~·'I·I'·n'-·1 'UIO-"'U' "To Ib-"e-'~m~"-"e" .'0'1-' ne 'IW'''' ~I'ii''''', iih·'.B, D':'''-'IO'-'"' has b ";D'e'="'n~" 'Ihe-",.

Ill. I> ',':J .Ill IIIIQ~ Ig .. _'_1. -'Ii 1;11 U'W.'~e I. '.".,'.1_1 __ .. 1 )'}_ ,~ . ':_.' _I_:~_.:.:. "":,:,_,.,IIl;I'IIJ '~_ ."Ci.g._ "_'a!i;l!!'_: ~i', 11l.1III'_

ull_im_s:t,e PUI pose of: lrnedital~ion 1l8trea_~s~ pilgr'irmage:s and ,o~herspi'rilua'il adventures

o!fnr' m"~I:~lle'il"':iIli1- '." ~I A",nUlO-' n-';Di I~''''~n D'Vp'-··'·e·' "f"I'e'n' "C' 'S""SI oneness ·w,·, it h -h-'e" 'DI'2--"0- ;P-I~n e·'·ff'o·"r1:llale'E"lly·:'

IIII~JI'_I _UII I:~ILI _~., ~':lllllj' _ _]'\I!oiWlliu ~A>:_.' _~ _ _] :>:_:: YIIIL:·_] '~g~' ,,_,_1_1 'ILl '_:"'___:~'" '> yut J ::_"_~~~~_,,,

n,aivi'ga'I'e, ~h~D'Ugt1 li'fe~, be'ing Iconrllirl'uolusly in, tbe flOIW'1 'free! ,of a'Hachlmenls~ oorlfliclls~ or :suffer'ing", Nobody' can harm lor kill 'such II person, because ,anyDrle~ who' 'wou~d dars ".-------: -- 'to, h" --- r ~ - ',., .-. lid --:J ------- -'i'--'" fh- ,--.- '-Ii -,I;' ,th -- -1-'·: _ -

are I~,D gD sgalnsc_: fl!llm 0.- ner wall _'.~ ,21 SO Igo agaJils I~_I-e pOlwe _ - all Ilfl!B elnJr1!

universe. Such an awakened bellng can full'y' enlj;oy the! great: power eod 'veedom c-omi'ngl'f'voml re'slizIng ths'l: the' ,da'il'y lifsi and Dream] BeIng are, ii'n'separ,able~

This CI'Wlfenes,s", Ihoweve'f, has [hI1rdly' 'snyth'ing to do wilh inlellhwlulll,cognit'ion

-r . --d- rst--d'·_ - Th - -- - -- - - - '1-' tc - -------h- -dh"s b~ - 1- "- -II Ih~--k'''- - abc - 1 o - IUIiiI_-_er~,_an_.,~u'1g,., ~ LiB more yoU1 Iry' '0 comprB_en,. "~I[,y'_oglca~~y' '1_ Jn~lng a_-'DU_

itll the ImOIlE, 'you employ your li'near mind" which 'will Ikeep you stuck in t_he head, Trying not: 'to 'lh'ink about i~ usulllly' does not help e,ilhlr~ beCllls,~ 'if 'you '~ry 10 stop thinking,. you must" 18'1, least, hlBv,e 'thaughts, ,ab-oul. not, 'Ihinki'ng~ The, praetice of Oi DaD offe!rs, arm altematJve way to a,xperiEuiu:a a pracl'ice olf self~re'alizalion Isi'loredl "eu" - - i-~~'---I -d-' \1'- nti'- -Ir- r- 'I':-h'--I .~.- I:... - ~h .-~.- - 'm-- -1- ,-c '-'"--'iv-- nd- '-"a-"-' -, .a, 'I~- im--I--- -"I

SPJllUa~ ,a·~,,_,e~_lu,_e~,s .. ~ a, IS UOtL~ le'Alfe~~lty enecnve a_~J:-~ B':JiY _0 ~J~~p~e'mellll!"

~y':AU rna - 'be' ~,Iit'i'-k'~An U'o- -'ri£:i:ml" IoIoW"'-'"~h'~'I''' CABle '~ II,.;"g\l'B 'I''A ...:10- will' ."'. '11' 'me? H-o'w" ~,gn

_I 'uJ eJ_g'y'J __ ul~_JUIII:=, ',~',~:lUI_ ,~~_III,! '-'~i"_'~~g'_)I~~~ Ii nU'Y'~g' ']~i IU':~I ,,~~, __ c~: I_~~_: ,,; e _,_,: __ ,1 ~,'I!

il"A:r3'd~-I~II-n-:- g:-I- fi'h/I~ ~ boo .1],. f" k~ n ,n A t -h':m, ;w-- ~I V -I I-I .. I-v·······~ m, m - v -I "If:-& ?~I -I' uo:-:' II,~ i I~I ti~A "I' n ,~ m- iod ,A'r"1 C\AC- ~IA,-:'Y':-

Ii u:g .. ··· ... ~_ 1111 .. iIi3.!l u·_->· ... ··.·rr\ ~lla .. aUi ", _~ " . .=·.:'gl1, .. ' . .' Y .... , .. ' 'L.i~,~ .~ ., ...... '. u ~ ¥'~ ... U ", .. _ ... , ..... :.~ .. Ill. au. __ .. ·.u .,.~ .. 11

you are I'itel'y '1,0 be exposed 10 so much stress and: artifici'al slimu~al:ion that you rna', feel disconneeted "rom yo,ur bod'!l~, IS con,diUon loften Ire,ferrae 'tOI as bbeing :s'tuck in ttl I head," Tlhi's can ra stn'c:t Ih e 'free: flow' of Qi' Iindl Ilimll: 'your Iva ilabillil.y' to n fe~

2

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[DB~ln-"'g:_' Aut-, n.:E' iC!!1'y':n"'c--h-' ~;&dij'-h'-I the ,n,O'-"'W'''''; 'o':"rf: ,t-h-':":I'ng~' ~'~ vour -1'1",f~ m ':'~IU' :a-v',',Bn" m -;gnl;fiDC'!t~ '~I;S-""

G<!!!iiii!i'", Ii, IV,. - _ , u II '!iiiI1,~,.' .,1 - . ,''I'I!III'I", " ,1IIiii1 1111".".,' '-.'. '..' I .1: . " ~ I1III "w,,- , 11!!!iiii!i1 .,' ,Q,7 rw '" 'Wi', , I, iEil ,'11, w~, g,- ••

,Ae,·~'.p,',r'e,·,':'~s-'io,.·-lln:· Id'i lseaee .• ·:''- O ... ·J'" C,h.'·'fiD,··.·.lIiIi'c.,·,·.: "'8-'il'. 'The' me .• '·j -'-'S,·.j ,d,·, is;:If""O"····nlne,,·',,c,,~le)d,l: :,:-OI'U· 18.-, ··-e,·.: 'the-I me ore:

u - - ~ - ~ ~ il - 1- - - g - , - - ~"- - f!i' . III! ., ., _ ,_ f _ __ ~ ~ _ ~ ~ ~ .. y _ ~ ~ r ~ ~ - ~ ~ -

d."oC!',oo'·' :. ·"m" "'f' 'O;'~I-' :":0:.1-1'- m" ···'·S' 'I~';' e"·' xperie ·'·'n· i!""'9''',··: T" :h', "·I'S~' bo :"0· ,·'·k·.'," w""":-"!I'II "'e' "o,rh' ~":O""U- 1"'0, ' .. ,", ,e,w",~t'c,·,··~h-' r~o·,'·m:·' 'gr'-O',· -"I'on"Qr ,-

'~" ,:,_",,>!III., y"u '_' ,_~y"·A I '_,II ,,""V '. _ " _ .:.' = 0: <"_"~ ""',,,," 11!,,)~1i;;iI_ ~ y,,__ ',' ,j Q"",,, ~,:_<: __ ' 1111'_>"1,, :,0:,_" _,,_I

'I" h" rou Ig- h 1,0,- ",e" '. rn ~I~ ~ d'-'- iN; ~'e' .' n t-'u,llre, .' ~Ifl' '!'e:,r ,8' :,' n'''D-''~ ~ .e,_. r .(,fl~h: a '11. a reo ..• 'U:S<: UI, I ~ III -I \~' nc:I! r'lros····,"I~:I ed I'~ Ie! p reb -I,e:m-' ns

_ ~_J W' _,_:_:_., II L_ ,I~,.~,. ,¥', ~~, a"" _,~, "_ ,IU II. II ,::!Ii, _II,. _ ~~,I' ... _II!!!.I!i 'Y_ _ ~~ II "._ ,.'

C8111u:sing suffering)1 '1,01 li'ving a dliB'aml i[ife 'fi[lb!o wit' genuiiine adlventuret51 mhat: )lIOU ,s:~art [per'ceh/i n g as I'MJcelle,n! tea rn i ng apport un il'ies,.,

1'0 ex[plore Ih~sl pallh~ beg'in lb~y' lak'iing snrn,all 'sleps~ 'wh'ich is II Iw,ays, leasielr than takJng larlga IlI!aps,~ IU is, liilne leslrn'ing II fDreh&1n: ~alngLulga~~ F'irst~ ~you learn 'i_he

a '1-111'1 h '''0 b et OJ Ih--a n I II iQ'~I"'n-,nl I:h Q '1- 'e' "n- '-'~iF¢!~I!I:'!!1 -b-"'dUII ·II-Id' I "I' no' n b\'I- '0' -, .. ck .. ,~ UAIU I~e-''D r nl to J"~r- m-' "WO" .,,- "'fld,-: C!.

,-', ~ .. ~g.' '!Ii !Ii. .. 'V.t:i u~, ~ ,J~v. .vh~ ga'-.-~I ,,_ .. , ~ _- ,_-' 'io.!"'~'!1 "v = ~". g. III! ,- Ilv L '",.-'~ _ '!&Ii"

IS,ubseQuen'IIIYI! you leem gr,smlmar' 'thaI should ensble you 't,o' PlJt word,s, tDglilher 10

cr:e, ·:'B<le···i rI!:'l·e .. ····· n'~e'-,ncl~es·',. 'With p-)r~I~JI'c .• -.e .. s, ~"',:OUI will d'lle·~:,vielo,.p--· :., ,a~nl ,~b':Jil[it' ~~ 10,",) c· com mu n'·~~~te; mO,'.re:

__ ." ,, __ ~_ "~~,, _ _ __ _ _" __ ,_" u'LtIL" .. _ ~ y __ " "" " .~ , . __ " _ g_ "_,,Y _.__u ~" __ J'¥U_ ,,---~ ..

eloque:n'lly with others!!1 'who speak I,hilis, lan'Quslge" The lan'guage y'DU will lsann' wit:h 'rfh,-, h--:I::-'f' 'ih" , be ;'k i- 'tn,--' 1[1--- i I Li'~',~,f H,c:,-fml~::" lo I" ,C-IIII( f, :~::') M'~v-~-'III~:

1'_ ~e ~ ~e~p elL IL .IS _-OO!J-' ~S "" ~e .anguage o. ~ ~a~ L ~onIDUS_U~U~ e 0 _,~,J:J~emen '"

I recommenc u:sing thhs, book (:and .he Harne' S,ludIY' Course based on 'Inlbs Ibook,) in twOI ways,':' 8:S, a guId:e for learning to be h'l 'Ihe fl,aw~ no matter where! y'our j;oumey,s maly' 'tat,e' Ylou, sino a~s &1 tul'orial 'for- lmutu,sJI oosichin'g wi'th your practice

~ n I"' ," "rU~~ h 1lJ.. II f

[PSIIIU Iler lor paJ mers. prac~u:itngl ml~lrll W -oml can ml~e your' ,e'x,p~ora'Joln more

,.1 .. ·t',---f'f.".·, 'I-..J f . - 1'-,'" '.", "1' ~-n"'" '"~ "tf .. -b· "'k b'-" ~1"'llff I h~' hi'" -., ' .. -., 'dJI l~fII" e ra en VIS, anu ~ U n, m case you pu renas C'U It~ _IS ~ .. OO~.~ ~:', I tsen ~ _I ~ Ig~' _I_Y rece m me'n~ I~

'w,atcni'ng i'ts, CQ,mpanioli1 OVIDI '111"2111. is ava nabla' OnIiFU!' ai, wvtIY'"q]ld,ao org/dvd 1 0" ~

U' leo '-n-=-" p-_:=:·· .. e--r-u:[Qin:='ig.·~ .O-=--UIF' ',w',',',e-'~b-~"i;'i'e-: 'UQ'-=-U .. · m-'I=-~'U Ic-::'h-,o-=-,.o-=-_ea '~i'~ ,'~~dnAn- vour c~::u:dl~ "I':S-C!:, Ilb·,:-I"", riO~e-,lrv·ln=-g'=:1

-_ "".. •• __ •• - ~_., -,_,' j "_--"~-" •••• __ •• ',_,", _.J '_'.~ .. _ .. __ .. ~~IL '~",~l [11 -,_,' -_-- ''''. "PI' -_ ..... ',_,' ",_,' ~~ lliu U~~~-~" . 0,- -_' ._-'_ ~l~ __ -', .- ... - .. ~ ~-- .. J" - ~~" _' _'._ .... :.

~'·I D·I~'Oi' ·C·,:-':-"O~:.f!'· lil'l~n ,fr,~m' .... M'e- 'Q'lf one .. 10"""" mv ap-' p,·.r'le·ln·,fii:~..eiie: ·.'·o':·r'e'·':o,·l'~IOr uo,,·,"'U n"ii~.y." choose to

W :Q ,,< ·A"o!.!ii. ~ !II!~ II !!lJ~ J 1111 .. ". '" "" ..... I J" "". . ... y'll .. -' .I~~~,g,. liYk:." ,- .... /¥ ~ . II! ,'" ~... 111,1 ,a~, w~ I VV~~.jV'

ii'o'jrn one 'of Ih-'B erocram ·e· o--!"e're'o···· ,ijh· ~D':'-u-nh-" Ac .. ··l!!s-··d .. em "Y"': o"f-' ·Q···-'il Ole-"o- '10'·' become 8--' 'C':' ""'9' "r1'iifiIDd]'

,.:"1111.-:-',, ,,'.j I::J I_~' r',,'v~~D- "Q .~~.n\,,::_'. __ ,.:~LL~'!::'~~_ . ,,,',J::;_-:~~:__:.J,,, ...... '::-_'." _,_'-=:L_: ~I.-~\.ii!: _I~.>,,_ ,:~:-_, _JI 'I;,i,'~

tli 0110 COI,cn 'yourse'lf'l :10 Y'DU 'Clm! Basisl, loltulliS in 'trans;form'ingl '(heir Ilives I'--tol

IP'rA~O> u nd s-l-p'j'-n"'··-u-,g'1 a- d' ventures F"'o-r m ore in :'0'- --:m-~'Io-"n a-'b"o-'-u-t-' " -a 'O:-:'i D§o- PF'!3lc-Jit'io-"n- iC!ir'

:"llU,,~".~_~' ". ~.: :~~l~.=u~_'::,,/;';;'~-'_~~, '. -II.:~ ~ ',_1 ,,-'!!.iii!o;' __ ':-: -~L~IIl." u '~~-~~~,_.~_I, 1_ y: .1:,_ " -:g:.~1 ~'!IIU'.:""_,_-',, V 11-

I'Cr: '~:,id;:'i::--fti---n e'r; ::;illli.< -,-I ~- - nd:[t';-: r -- .{'j -;if"--,Ii -:1- -:,-C., --';--;1: ~ .... :, \,',-' ("-,'~ .,,:; ........ -,r;,-;lrfl'~I-r,--,- re-- ----, 1 ,(]': 1

_el.lIIca __ o~~ r"Dg_am a ~o"egISdl_II' p~ease gD IIiO W'N¥J~qluao,o"~p_og,,am _ .. '~'

Now'!'1 'Y'ou may be wO~ld.rin,gjl ~IIIDo I have, '10 have a partne,' 10 practice ,Qi ID80 'wlnl?D Of course~ you can a-=-d allie' ISlliIcour-aged to Iprac1ice il on your own w,henever Y'ou ~ave a Ichance", lit i's Imore, fun a,nd ch,a~~e,lil,gi'ngli 'though,~ 101 put '1,0 rigorousl 'test al[1 ta pr,Bclices 'Y'ou Ilea rn ,!I 'whi'ch iSI much 1,lsi'ar' 10 do 'with anothe'r peirson. T_~a1 doe1s1 not Ihave' 101 be, ~he ,H_mel [person 1111 'Ihe 'l'imsl, Iithough some conli'nuity' Iusullmy' help,sl~ Besi'd[es" whe'n I personl Ig,ets to l!nc:peln'encc' jlul;t, II 'few' ,Ipplicltion:s, o'f I!;ven the' most ba'sic~ principles of IQi [)aQ~ her or s'-- e 'willll'ik,ely' become cillrious ,~,o 'Ii,n,d QuI

--ore 'Th:-'i~eJ, 'is, w,h,ere Y',-IQU WI,~'~"~I be, a blip, '~Ol 1,9,unch \,":;D~-ur looaooinn ,career b·-:\"

Im:__:, _' ~ _ "CI _ _ _ _ ~ " _ ~ _ : / _ _ "~I,, _ _ ~ II).: _ _ _" _ " ~ ,,_ y __ _ " ~ " __ ~ _~I _ _ _ _ _ " y

encouraging '(hat bra_ve soul tOI become youlr 'Igular- ,I(h/lnlu--, plrtner.,

3

,

,a_

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1~91" gfll~I'~"n'~! p~·r~g~il~'-I.CI,:~ .Q,-,.· •. :II ·D;I[~.;j*; '1'()f:1~'~"r.r' 'W:',,':/Il~-hl' 'Y'O=,IIII?' 'I-d'~' ~,~'I-I' v. 1- F-C·.~···~m"'··rn.a.ln~:d·-.~ '·fi·:·III~'d~l·tllfll~,.g;-·

V-Elll I lEi I' U 'W . j Uw. . 'WI ... ' _!ElY '.J'!liiiiP.tI!wIIIJlllwiIJ ... l~ 1:1 _ . U !ll I. '. _wg [,1 ~ . II 'W ... ,1t.i!f j I. . .. W~"". ~ . II ~I .. _ ,""':

a ",1~1~~el~'I-' who .• '· 1_ s;l..a.·:fs.,···.'s> '~'~D::-r.·· e~nt.·h',', stasm abo .. ,·.·, ... -t, fve .. ···· •. n,~-ur'j'nn 0,11 'I·S·:ld.:'ls.·.-' ~he,·) box a.··,·· c: I·I'-we'-,r:~;f'e.··,

~all~lll!_r ~ IJII .,. You .. ~ .. ~UQI ._" u_ I~_ h:::lUl_I=. II, .... _A~_~ I !OJ " .. ~

ln ID'lhelr words, yiQUV' prospect Ipan,n,er Imusil be eager to 9x'plare things Ihal aria on 'n' "ii::Ii. le.·.d,-:··g'~ e .0,-"1: ~h~ 'III~; :o-:':'r' her com ·;f~rt,~! zone. :O.·:11"rI fl~h~ 'e: :o:-t-'h'l-e":r-- hsnd !I~I~' oli~a·.~_:I~·I're·:· can Ib'a··.

~_ '!iii ... , __ "'~" '.' wW ... 1 ~Iw " I ,'WI,I.I ._II'! iii., ._.1., 1IIIl!iiiiILI"'I!.llh!l!',.'_w,!!Ii!o!' ~g.,_

bene :·Ii:IifF!''"I··iQll '~I'D~. ..• ~r:Ii'-y, ';:Q:,····n-:···e-. I~D.:k"'-I'I~·g,l· 'fo' ··.r~· 'W"',' avs to :I~m' 'p"lr'D'~: ,~,~ ,:t'!Jjh',e, q i,lla:·I-II"I.l.t'U· .0':- :f'~ -II-I'fa·. 'I' i"'ri In:e··.··.n;Q~~11 '0:'"

~i~ .' .. ' U!!!I.!I!, D 11iL _ ~"I!I!," ' .. ,W " ~ . !III.~.. ~. ...._ .. _ JI' '. v' , .. ~ I . ~ '. - ''I' I!!iiii.: . ~ 111- ,- .. U -, .. ',1 . ,~_. ..1 ~ ~~ - 'Yi~!EIi it ' .. 11

0:' ··n· "'e";~s'-" ~m' "1' ·o·,····b:··_.·.'I"I,l.t·:u 'fI8V'".;b' '~II·'".:I'u w- '-· .. ·-e··:·,lln:···e'e.e: s' 'nl'd" s·,··'It·'ll"ud·,I·e"", '"I' na·c.4i'c··'·'"ul ar

':__'_ .... > :-~/ ~ .... _:._~. '.'~r~'i . "~A _-"'e ._'_')'! =,_ .. j '. '_>0-0., •.... _ :.1',. ,. __ u.,,:__"'~.U.I:_.~,-~ _._ ~~'_~ llll.':.'.:_.,~.,. ;,

Hundreds o,f' people· ·"rDm all walk,s of' li'fa comp~eted IQi Daol Coaching prcgllll"la,mS al~ lilY Plortlarrnd Cigonig Clinic~1 which assisted them 'with ,sel~-tueannlg and 8Idvi't::e' as '1:01 'findling more harmonious 'W,B'Y'S 10" Ideanlng wil~h the clhallenges on Ulellir life joulrne"ys't ,A much Igres't'er' sifficscy af thle semj,..priva'ie :sess·ion.s attended by' two

,~,iI)-- d·· e" nts o;·r·:~1 Ic~ll~e··'n·IJ' 'Qln·····~ B:-n"·" a··-··-p':·''-p·;·ran'·I'iI!''''·s··'· 'gl"-~~''-:e'':' m"" e·'· ~Ibe: ife""'a:'~lol n I~t'!iil r·.o~~-m·· ·-m' .. ·'··e······,n'··d,11 1"lh"'a:'~ :~o>,"'-,

~IU.:__,:~, ",~~, g:.L~. IL, Q~ U I~~,_:_~:__', r·~1 '¥" Jdv >uV,_ _ L:. U 11.:_ ~',.~., g<.'il~ ltv . ~!!i;,;i!'W,I_ ,_J. _.'. -'_, __ ~, Y,JU

al~sD pracl:ioe' Oi' [0210 wll,h Ell partnerJ~ Peoplel loftsn ccmme:nted about 'iee~ingl the :a!lmo,s~'p'h···e,re-: ;o"f' m-'II,~fu, la--II.e··'mnc·;we'rmo~n·~· 'a:-I,"dJI en:c,~Alllllrla,-·.g:_- ;e.:I"i":e·_'··nl. '~'~~ICi,~t11 '1'9": n·ft· en l:a'-,c,::ki1n'g";' 'In-

. IlL~--'e'~"~ "~ ~~,.~II-~~--~~r"'-~~--~~w~-lt, ._~_ ~ __ II~UW UII"LIi,t n'I~'!_ __ ~ .... u~_, ,,_~~ __ , .L

a ·tr-adi'ional Iclinii:cal se·tliing I' The effect~venless, lof ·the Oil Dao approach IJD Idea~ilnlg wilh Iheillth~ rella'lionsh'ipr. fininc'jal! env·ilronmen'la1r. and other issues, has been pf-ove nr t_irne 18 net t_i~ me aga in I

IOn a pe.rsonal note, aa 'lhlSI holder of the 'Qi DISC lineage', I' wi'slhr to congrlstulate

I II k~ ~ h I' I ~ f~" til f' Ilf' r I" Tfi, -b I., f a-' "' A

you '1_-orIIJttJng tfle ·]·fS.: steps en 'itJ]S p.art~-~ 0'· se{-rlea~lza':~IIDn" ~ [II ~e: ~ .asles 0.:_0:11 uDO

presented in Ihis book and Its ccmpan'ioml DVD wIll pro'vi'de you with ·the knowledge of 1bJ~~rm:--D-=-:n=:'tl:D~'UIS:--, ,C.'···IU,'llt··'·'-u·~ :QI=-':f' M:'·,,· .D~,ve-'-:-m--'--',e·-·n-=-·"I' u·'·-n-·'~Inu.m 'I,-"D-=-: .a-',~I~ ·OI'~·O'=-1 L'~I,~s·-~'t'~ .. ~ Once 'W'IO-=-,U' h-'a-H~

_" InQ~,.,L ', _.' .. __ .c,_=II~_ ~ '",,_ ~ ._.!II,.~, ~,,' ". ~~'_-~~' !al_ ~¥~g-_,~'II~.. '. - ~.~ ,1'" _ ... '. _,''!fi~

malile·red these skilhs, through Iregul,sf' prlacl:ice~ you will be ·able· 1:0 lapp~y them ~n aVIsry' aspect of 'youllr' lifs,., AlB pi·s.ces af' 191 puzz~elil the'Y w~~i come 'Ioge'ther ·tol g'ive ylou I. vision of ~he greal:er' pict1ure of' Ilhe fl'o'w 10" energy in your 'world., III halve 11,01 doubt tll.s't once 'you IhaV8' e,xperjenced tt1e o_----angesl that 'Qi Oaol csn bring into Iyour' lifel you willi W81nt to lelcxpl,ore more laav'anced appllication·s of tbis Ian' covered inl lmy ~~.di h ~A m- +11i'iI €'I book ~ ~£i' ·W"' . ·-6 -III l~ ~ ,iltA il A ~I""n" A U" Ii"' '11I'\1'O'r- n '8::-'1: "1:'0'= Ii"Iii ~ 'I I'r-:~I' ~.~ '0'-, f-' 'f'61 'I AW"" Ie p"" ~1'n-i'I'1 I'~ I

IljJul'IUII;yy~ I. _,'11::::11 ~u_:-II,\~"ijl g~ '_,.~I~. ~@ II,yl ,~U_. v_ 'I.'IU,~ .• IIF·_ ·~'::II,g ._Uw I':: I ~;Lu ,.: ;.;11_,;- tyg~

a~'V"-A'-=- ~-liIrli.o.rS~· III 'W' ,,-oIC-O'-:-:'iIi'irliiCIi uO-'-"-U ~"a-:" o.niiO'-u O~j.DrU stee on 'UD-=-"'UF' ioumev '~llo-ng ·1--h··'I~ p'-:'l~iIi;h 'o-f

:g.U ',.'!\Oii. IlL ~I >V,,' .~ ).' _ 1!I!iOi!i,I:. !II' !'\iil!ol ,I<':__ Ili~/ l'!iiil!jJ I!,,",' ~1'i1i~,,~' l!i.'i~'~ ,_,~ - J'- __ _' '_':___ ~ -'!iii:" iDl_·. I :_, ,~I.rd ~ ~··DII. _ .... iJ_

1-'lv':"I~ng'" I:Y'''O:''''ur d"~'e'- ems

, I " • I .' _ II,,· . 1-

~. _' ~ -e - rl__:_:_' I~.:' . "",.:J '._ -",.. - ", - f!

i h

Shamanislm i;81 '~h. most ancient s[p'iritual t'r8'dli'tianl known to hUlm2ulkind~ Throughout. i'ts hi'9'~Oryt. f- e human race has, e'volved signi'fi'csln'lly in both'lecnn,ology and sc'ienceJ, Ibu'l hlLlmanl lrnail'l re has never thanged~ We all [ha,ve '~he same

P; ri m . 0, - -r,' ,d~ i"~11 s ~;p--: iril',' '-. "-,a-I core -, 'Ih,' -, "WI!J! 0,- 1;'8e- n r ~ III1 0--: - - r ii n n e- -r-' a,- ·.,'S~--.~ en ee or s -p,j rit , Th i s -; i-nne.' -:'-r-

I~ __ ~-, _ --,g, -~'" _lL __ , ~-".- -, ,~~ __ ~-_, ~, __ u_ ,~--------~ _ ~- __ g'--. --" _ --~-- ~ _

Inalurl i's n01, alway,s appalrent, for Ihe wonders ,of' mechnological and! sC'ienli'fic;

P.;r,t\nlress tend '10 ,distrSCI us more and more from na'~':iing-=' lattl.B·n'Uon '10 cr -r mner

1,,-I~t:lI-,--.- ", --- .... , -, u_ ,., --.- ".,- - ,,-.1_ ' __ ,I" ~-y ' __ 1--- , __ " __ .u_ I ,_,.r

In a-I - r.~ -a·~-Is- w,~11 -a---'~: ~~: 'Ih: __ ; w ~"rld,-:- I--'f nat 1 re" "s. ro .' Il1d",-:~:I-

_ ~ JJ . e _~ _ _ _, ~ e __ , __ S Il~D ~ __ e: _, 0 __ '_ _ 0 _ _ _ __ u _ ~ _ D_ _ _ _ U fl.

HIslorical~ly~ 'the' est'ablishmslnl of! organiz;ed ~eliigi(r-:s Idiivarled '~h,e masses, from 'th,e ancienll: Shllmanic: 'teaohings, 11_~"d prlct'icIS,~ Many relligiolUl:S infs,'iJ~uti'ons, hav., ,I le,nde'ncy 10 perceive, Shamanism as some 'IOn of 'wit.chc'r,llft: deseN'i "g nothing bul, nerse , .. ~r- -li'o.-~ :"'!II=n' d,- -! e--'x-l'e-;,~i-n-',otiio-'n N-··'··,: '0,-:;. ,-w,,~ :o;rrnd,-" e .• sr. no we:- -:d.~·' a·_.·· '·y-'_',~"s. -, 'I~e-:re--: ls s -:0',: I-~t-I:le,- -, r.om~- :olin inn

II'" ~. - - :vL!l_ - !II. ~. - - - - _Il, - I' U IL a! I~_ __ _. '. - - - - __ - - - - iii . - - - ~ - - - - _,~ - i ~III _ _ _;Q _ _ _ J 1_ _ _ _ ~ _ _!EliI __ - ';:'

from 1111'1 'former wllridwi'de prlDminence' 10" 'Ihe' ,Sham,.ni'c culture. 'The' resu,lll'ing liinadeQuac,y' of human connection 'with n,llur'!1 hIS been l!ll'lher' dS'irime,nta,1 lboth '10 humaniiily ils,el,f' and 'I,D an 'forms 10lf li'frai on our planet BesIdes 'the Idevs,stat'iorn of Inatural ecos'ys;tems and 'ttle e',xlllnc~i'Dn '0" [many :specie'I~1 we'~ humans, tend to pay Illels and less, atten'ti'on 'tOI the worid m'lhit~ loursehJ'es, whi'ch selparaters iUS e'uen 'f'urther frorm wh10 we rea I Ily' aria.,

Who are we. reaI1l~,<7 ,Are we some 'foreig:;-n 'intr~Jders tr~,~~nn ,to colonize and

_ _ _ _ _ . _ w. _ _ y _ _ _ _ _ _ _ __ _ _ _ __ _ _ _ _ _ __ ~ _ _ _ u _ _ _ _ _ _ _ _ yt _ ~I_ _ _ _ _ _ _ _ __ ~ _ _ _ _ _ _

ensleve thi's ~lanet?1 ,Are we 19 -p.-roductlof 'Ihe' ~ame~s of unca[nn~ forces '1l1s[t ~urn us

ltr-" I ~ 11-

into IC2)'tallysls 'far' lour ,awn self..:des~ru,ction? To ,snswe'r thlele· and mar'. serious

cuesuons .. '-:·,~O:-,-· WO~',"',:--:' ,-lid" need 1-0.:' 'f~c,,: ·'5.::: more ~ffiJ ',10, . r ane n'tiollirn inW~llrd~:~ lt ls e,···.·"xa·~-'CI~::-',~~·.~

''1 u_ _'_' ,,~~ ,_ u _ u, . ~ _. __ ,uJiJ _ - ~__ u y_ U ~ .. .-_ II ,n _ ~ . a_ .. ~__ .~y

'what: .hle Shamans, used to practice whO'll: cammuniing w'llh thel spirit world" 1'1 is aliso Wh,at 1111 prophels and m[ystic!, dj'd when 'the')' lliecedved ,e,ny pr"ofburrnd 'vi'!donsl

h

,~n-'''d,~,' r~'~ ~~ I ,gl~'~I-" n ~~' T 10..1"'1 ~:, I,W",' ';~~' I,O~I'I' rece ;I-V',') ~'n-I"lJ I~ 1l"!I,~W"'" . ~,~~: 'f.I~ 'iIi,'h-: BI m - -~I~j~ ~t,glll ~ln':g:., II; n :g'.~' 'q:~~ 'u-, ~s-·~:t-,CI" D= 1ilI~1'lC?

liill .. , I w:Y'!!Wi_iIOiiIiILVI ~'" ,III ~ .. !g1 . JI . !!!iii!:'!!Wi!!!!iiiiiill .. , 'til EUII~" ,'Will ~ lli.w I( !!Wi ,I ,w~!I ~lllIIiliillII_w:IIIII,II, "_, -e ,"w _ .. ', l'!iiIi

has been a d'irecl p:sthfor man:'i"~ s-p'I'ftl -al maste'r.s, 101 self~feal'i",a't'ion and aw,sk,el11'lnn ~ _~ _ ~. .. .. . . . _.. ,'" _ _ ~ y " _ I LU., _.~.. . _. .. . _~ z.. ... ., ~ _ . . ~. ~ .. I.:~

10 'ihe 'truth lo'f' lour Be'iilng~-'i' 'Thii's ex:p,'srience of' ,self~lre'aliza~ion 'is Ort,9:" so

, "

trans,ce,ndenta~ thai: m,any mry,sl'ics, 'who, e:xperienced 'ii, never became [pflophISls,!,

:si'nce 'he:y GOuld not even ,s,tart 'IJlan,slaUnlgl 't,heir ii'ncred]ib~e.' revelation:sl inlo 'the language, olf' the eVleryd,ay' HIs", Some, 01' them a'id speak OUit and] shared 'Ihe remarkable: :selnse of' awak,ening land enl[lightenment as 1:0 'Ihel rleal SOllJr'ce 10-" OUlr existence, Lli'hery became' 'well .. known prophets and foundingl 'father,s lof di;Hslrent spirituIl1 'I,eachi'ng:s aod world lleHi'gions~

The ,Slhiama,ns, af an'liql I--i",~ ols,-:",:ls,lo'p:::ed Iheir- ,Bc,-t'e ene- g ... -~'-I ,a,~'I-,:,areness, f[n~'

.~. . __ .. ~~. ..~ . I!!.~. Uh,,_V. __ ,'_ .~ _. . -.U...~~ .. r,_,y . W. ... , .. _

persona,1 Idevelopment" healiiing alrnld protect'ion of 'the'ir' 'tribe,s. 'Through years lof trial and e'rfiD r, some of them fi n e·~lulned til It,ii' ,- ab,ili t.ie,ra, to slhi.fI atl,e,n tia n fFiDmJ 'I]he' 0 ule rappearances, of'l:h'ings tD 'l~ei'Ii' eneligelic, n,B'I-Wlre, 1."-8,t ts cal~ed IQi in C'hinese'lP. Prana in Sanskri'l~ or Malnal ~n HI,Elwai"ialil., [Energy 'is 'the' essence of all Being!! fll10wilnlg ih'ro"unh-' a'lill t-'h--:li'n-ft~' a' 'n- dl] m";" 'n"'lf-:e" -~'·I'·'il'lil'iIn ~I~n i'h- e m'·uti.il't'i'lld-]oB of' rRrlIi'Y:liQ; -Th'~ 'Arm"s of' I-b.~nn~'

IILI_~':__ :i~.: >c.I_~ 1_-:._i1 ~ ,:~~ .. iu ._ •. ~.~ . :'_:~I,d<_ !I!:~ ,_.I"I! 'II~.~I JJ .:_:' U. __ y __ ~"~' -_I"'ll!IIII'~',~ .. _ ~i Illy{ 'l~:: •..• ~ •. ~' '211"1111'-_;~~

are ba'sical][~y' vessels tor 'their' ene,rge'l.ic essence, This ,appl'ies nol; 10n[ly 1:0 'Ie.ng'ible ob;jec1slt but also to events, relaJ'lion:ships],~ thoughtsl ete, 'Thianksl ·to the di~i'gent: transmlissiD~I" 0" thls knowll,edge. ttu"ough many' genera_i'ons of dedicB'ted pr2diJli'oner,!l~ [now we' hJave ,I me,'thod[ 'for awakeni'ng ,our dormlnl, ,abi~it,y' 110 percehle the, 'flow' of 'I,hings j'nJ our IhJEUJI andl to be' hil' harmony wIlhl 'I.hill: flow"

Althoug-·· IDri'ginatiol!l ,o,f Ban ~ Tibetan Shamanism ...... ' 'is, 'l~ad'jli'o'nal[ly 1lllrj'buted 1-:0'

~egendary Tonpa Shs'nrab MiwOflhsl:i [I be,liBvB 'thelt: ,Shamanism in ga_"snElI was riot loun,ded by II pllrticu~ar person but, rather rillllur,lll'y ev,olv,ed Ind de'v'elloped ih --::-:-:' --.-:-:' -h~ - '0; ~ - 1-,· nITi':-:- -:-: -" -:-: ,:-: i I[ I~ ,-.-:-: I ~ ,"_ l~'v ~ -:-;:-, :S~·~ -~ n-:-: .-:-,-:-::- .. :-:- n I~h-·'-· 'd-=- - ·t'-' ~I m ,- -~ ,1- r h ~-. ,~ " h -, r· -, -I n iq;:- - ,- 'e' ~g Ind· .. ,-· ~_ dl'OUg~ WI. L .any m~ __ ennla" t:,_,ery.) ama~. l!. a ,,0 _. ~as,~e. ~ IS 0_ . ~e., IJI~ ~_.u~._ ,aL:.

,a,u~h,enftic ws'ys o'f' res,[liz:'ii[ng his/her trule~ natere, Rathler'ths:n trying] to copy someone, e.lslts sl~eps .. real mas'lers Icrea!ted their 'D'wn nlo'V\eJ ways of s.lf~reall·rzati'on that wIre g,eared 10 'I.nlsir' 'OWl physique,. enellgy and mEHntali~y,~ [I[n ,other word:s','1 to be 18 real ,Shaman 'is s)r~,Qnymous '10 beingl in 'the· flow~

Qh~ong'll an ,8r1cIentJ liner: ,art, int.egf,fj,ting Qi _' lenergy awareness, '_, andG'ongl '= 'the plractice, ,of masterin'5)1 itl! iSI,21 sl'y,sts'm of ,self;.rea[nza'li'on 'Itlat hal been practiced

,- I-'-n 5 0-::-' 0'-:-' 0-'

;=--. ~ - ... -, 1-:" -;::. -', .' ". - - - ~-.,' .: ~ ... .' .. ~ <-" ".-~

Dr more .... mnl '.··.·i'··.·.·· .. / yemrslo.

elmbod'iment 10'1' 'the'ilr re:spectIv'e, 'e·IBchli'ngs" 'The deeper 'you 9'xplore Ihe history of

QI]li'g'_ ona in e;:jii'~--c'k of lts roo- -,,\~, '1- h~--:D m- '0-- r~,A ~p--n'~lre- ",I I~·t-· beeo m -,AC:l t hat ''311' 0-',": 't'-'h"-dD'S'

-r,.~.,:__:" ,:t;,1 .. - :~!!iif~I~1111 ':"'-.jj, _ __! .:-:!.l~'!l _. ~~' J 1:'..-..'_ ~~ ~ ~'~~!II._!IIII',.< u~,~ 1~ .. _~I~."~~,I~, '~.L :~_i," ese

6

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'1"'B~ch,:f~'"'I-'n' :g-.: s ~I'ml'm:lig- ed l~rlfg;~1 11rr.','~"I·I-ly', "r' om 't-h·'~··~ '~~,g'~il: p~'·.~~I·ll'"I;if; pre-historic ,~b~m·;''?n··III'ro.: 1O"~,,=,~lIJl~\~S··~:.

,,'UCI! ., ,. '. ~ g, ,. ,'W :c.w, W II> ' Ii U~I c' Ii u .11, '!Wi ¥'EiI~1 I'UV 'U . II 'IiOi!ii Illh~". II ,.. ~U .... ill ,1!iOiI . ,!!Wi 1"'11 iIOii'\oiii'1 ~'" OJ

Mosl Q'igl:,'ong- s'~'~les lwere ornani,;ed b",,:' and 10'- t e~ «oHowB,rs of lone belie,' s:"'"s'I,ern lor

__ ..... '._' __ ,,;, __ . ~ __ . _" ~ __ ,_ ,~Z __ ~_y___ r _ . . ~ ---- _~. _ ~_"I __ " .

ano'lhe'r in ,ancien't C'hina~ Tibet, MongolIa and KDlrea~ Fol~owing the estab,liishmen't olf the malin east;e,lin schools ID'I 'though'l: about ,2:~500 years, 18g0, ,ei'gong e'vsnfuailly' oBy',elcpeld sirx di:stinc.t,iv'B branehes: IDaOlist~1 B,ud,dhis'l, l'an:ttic~ TherapeulUcl~ W'u,shu I~manialll arts)': and K,' "ntn F-J' Tze fConfl,'cian')"1 QI6on~,;,

\-~ ---.-- ,I, ~ --. - _u_ .~ - u - .. ~ -- - .u .. --- ,I --.-~ ... ~.

E,alch olf tnem de'uelloped 'lh'si'r leac,hing,s B,ndl n1e~h,ods, of' 'Iraii'ni'ng 'followjngl 'Ihe Cl!"'~'PI-~, ~f· IlhBj'~1l" 'rB"~p~'::Bfd'I\'~:~' !~Di~ll·n·d·.·~·~~, The h·I~~:,t·.",·ry\:'; ~" ~~IA'm' - .. ~ rthj":~d"I"ilill~~'n···~, can ba traced

'!iO:Ii~!!!iiii;'~ u .._- .. ~IIII . ~iriilil!~!l;,,;,.' 'II"~ 1111 -u .... ~j~ ,~" .. ,!!I!ijj .,~)'..i!!. , ull ~w .. I.~; 111.11 U_. Ill. u ,i3! . U., ,_ ~i ,_-!I_.IIl;.;r~ .

..' "'

Ib-'D,F!I'-k"" to IP-'D'rt'-·I;'PII·~alli-" i'I'lln-' 'd'-· '1 'V': ,'I"'d-' ua -15-' W."I b;~1 '0- l"'l;n;n- 'a""I~ ad 1-· *bSII'I'Il'" seho 'AIl.a, ~ffi' 'I"-h"~unlh-I' '0" ··ft··· -'I£Iii FiII.'I'I'· m .. A;S~·'

I .. g~'1 :"" :. g ... ' ""'" U _ . .. .. , '." ;'. , _ UI" I" :'IJ Ilu ...... ~ 'r::IIL 1- . iw. IU L -, I' ~ ~ II L ~u ~,~ U. I.. . u ~I., 111.::11 '·-IJI'W,~IIII,.. ~._:

e: 'e····n·' ... nb "'e' . lie "'n-' . ·0 .. ··'·'· -n···iOl:· to ". 't"'~e'" m'" "S' e" ",1'- '-'e' . s A" ~ J' e' s'" - . C'!' C'-:"h' ··r"'of. -., -S- E'! iI'I'I ot s-· le- ~r' C!I':'~'a' "'n'" S' . n··d· '1

v:~_ U.J~_J~_~:W_g_\ .. IIII,_;[_~:_'~V~'~"',','~, ~_,>:~:Ul:~, ,I:: ·:~iQ.\I~ W::.I'~ 'III_),_:~~II'I -II.;:iJ _~ r- ~ ~ __ I~

IB":,~ . d····: dha s- ~···li-;.a·II."'·''",:a··lm··· '-I-n" '~'- '~a;= s',······ 1il""C, ··:·t·, .~ B" -d:·:··,·,d·I··: Ih'·~s-· ···t, eo',':' ,I -m'·"···o···· ~I. 'o··:··r·~g·:·I··'"n·· ~I' It'ii'fii;a"~" s .. ·· ··I .. :'e······~· 0:·'1"'" y,·,'·,·, ...... o'> g·i·:,-a: a·~··-n-'·'d,:

,U'_I' ~ _.,,__~ II t: 1I\)f,-:" I_U'1 ~I w __ ._:' _ __./ . .' caU:__.. ~ _lL_,:~ ;!!,;!! _ _1_ .:_ii;!l'l '_:' I). _1;iI!!_ •• dL ,:-,_,_'._~ '" :,~ ._ '_- ' 1 e- <_

Qi:':';""I'g- o·-,ng hac 11"'110'-" I'd- 'B,~!lHb'at!' th B~I'r-' 'd- '"I~C'~IP-"IB[Q ':liU"\uld· ',.'n ~.'~'iiIUI "",)o-'-'n' ~ 1"I"z·:D ·t· -BIOI"" p.AIi~D"- "n'~1

I .', :,j _I' I:. ..- _I. II !!:.',~g lUi II'~, I~,,,~ ,I.a,_' W~I '.11'''.:.1 .1 ~Ihli~.~.~·· _, t:I. l~'J ~. I' _:.~,~':a

Iprac1ices 101 se~f~'liea~liz;al'iQ,n~ The masters simp,ly 'foll~Dwedl 'thleif' own ilnner guidance as '0·.': fii~W i 'D'~,: b'- ••• e ill tl''1~' iii 0, 'w, ":"i 0-' ~ hll i'l1'lg'·~ I"'nl ~h I·'~ mna: IQ" i~l~ I 'w'D~:"'I!d".·. W,,''',iliil h ~'It- m D: ~ 10 c ~II of pee p,1 e

_ I~._ IllIIv ~ _ 'W ~, JllliW 1L ~, .. I, _n _-Q ,~ !l~ .!iI _~_,~~~ L .... ~UII IL _ v~ ~ ~ .I~ .!!W _ .~

P- arc~'e-ivled thO'='SB' masters asereat e'xamp-;Ie~ of Iivi'n"1 in Ihe fI" 'O=,IW The eonseq us-nl

I ~,.',.' :'-'" ., .. ' '.__'. ,,__' ,.1.,_.:., __. .. ',,__' .. , ," ,_:_, .": . .._.., '!i;I' ,.':'_.__'., :::JI '<':' __ ',.__'.,,,,,:._ '.' :..' .. '.__'.!i;iI" ,.:. .. ..1 '.'~ '._: I:;p. _" '_ ,L," . .._. '.'_ ... ' '~' _.'" _. . .:..1 ~" ~',.._. ... , , __ '-:_. _ ,)

genleralti'ons, o'f' s'l.udel1ts,! however~ g!le:w run._hller' ,and tunher apart from 'the, roots of '~he,i:r re spec_we! tradi'tions b'y i'ns,'litutj'onall'izing the, m ~

Ab' "0' "ut' '2'-:'115"0":'''0'''1 'Y'S"S"lil!!S a"go-" 'Ik-e' 'P""O' "m'I"'ne'nl-:' IC"'-":"Ihiinu'"s''e''' phllo "sop"'e'~F' Lao Tz 'e' ,

-I I I ,-~.' . ., ~ j' 1.-<, ,.- I In :...;-. :1' -III' II, ~ I :~' r IIII '~, ;IPI 'II .. ,-/>

'" _." .. ' .... : !I, ..... ' ... "'-.' ,.,.",-.'-"'-. "~,,-)"'!l1 '-~',-" ... ~- ... ~---!II' _ _..~~-I ',.-.'- -~ .. '.-'.'" .J"~'"~-"'- - ...... ~-',--. --.-" .. ' = ,"

Ipresumablly' wrotle Deo De ,Ji'ng~ which brlougli1t 'toge,ther many piece-s, of' the, aru:i'ent 1'0"--';" -" .-. '~""'-I - ... ' .~. d ~ --~ -,~ ~- r -~ ~.A II"h ~ c~ .... -. d-' ~'I"~~ n ~ f ID~ -~ i~ -- Tha ad h'~ r~~I-"~' ~'f; 'IL __ "

'_dflenILl_I. WIS_,Dm ,lllnQ_'o_-msu '., --e' IIDUI11'_'a"ID~~~ ID_ .. ~.,mCJim~ .. 'I-liB a=-e~'-en,s a I~.-a'l

famous Chin'Bse PMlilo,soph'er Kungl FlU Tze (ak.a, IC'onf'uclu'sl) 'f-ormlUil'led Confu,cian Q'i'gong:! m,ainly' concerned with msm ri'ng leaders ,and guii:dii'ng 'them iin creating a

ha r - .:- - .. - 1"- -- ~-., c- - ·l-~'i' _ ... ty~"; A~"r';"" 1'--- 'd"- ~h-' - .--, c:-: -.,~ -:'. ·-"1 "11·' '--., iii-- - In·d;l-· £1,-' .... d;::· hs :S,-:::h'· -, kl'~, :- -1- --r - --'i ,iI-,- I -~ ht

_I Jl_ man_ous BaC,_I,I'" !.,_ ouno IILe sameame _lil ~_ -.~~,a~ uUU_I_a_-_~ _a I.yamun~ ~_aug~_,

Ihis 'tllchlings tOI thousands of' defVD"ed discipIIS;'~1 who Ilven'tulilly' :stal1ed practicingl I-B-:u-'d'-'d',-I-h"lii'C!~ C···"li'l!"'U'\nn to ~'c:-:h'i'~v'"ol ;s:-:nir1i:t-·u-, :a~llo~w'·"':·~lkolillinl'g"· ,Q::J:f' ,N-',';,in,~on":;-,a"~', The ~Aop,i',~j, of Tantra

._1., ~_~. ~:Ii,-,,~f_III:::':I! _.' .. ' !U.JII_~ ... ~_ -Ir"~- ~ __ ,.__~ D ,,"'a~,~~ __ IIII __ :~ ,_I _".11Il .U:_"'_~" .. 1'11!\Oii 'UJU~' .'ilQ ,_~ ~ 1_,-- 1_11.111 '--1,,1

a niiyst'icall selet: ,ot Hiiin,duism 'thai: S,pIiQ'(I,d vial the' HImalayaJ'H, j'nlc Ti! J. loams' ~,PI 'w~~'h T'an1-=ic: Q'ilgo~'g dedicated '10 self~raalizjali'on 'through thei means, _-' Isnligh'teni'ng Iper,lonal ,;i,nd 1~lnlpersonlJ relationstlips~ 'Therape,utic QjQ'ong~1 li'n'llillly' a

~D~' "n-mrs:--·I-n-n::-',a Inlf-:: 'O'::--,r'I'An=-"iI"~ -II M-',,·,-.Jl!jd··-'-:"I~C-:··~I'-n-·'~ ;;;I~' m'--'o=I·c;'lllu c::.:~n;:-'~Ar--,~d~- '~iIi··~'-h· 'I~AI ;;;1'~"~u·.ae: Ali: ~h~,AliJ3lli1'h ~n-'- 'd'~-I

iV"" _II .~ .. :.:._U. '¥ U \ -_·11 . ~I. _'I~~. 1,'I!i.i!!> '-:C"'~'i!l .a .. 1, __ a,!U,I'~U iV\.Ill. ~'" . 'lYn, .. llUliliU . 'ii:!!~ '.~~ vi ... ~I~_U II D, I·~

Ihl~ ~I i"iic~~, nao 1]'I'n'l~gr, _ M'~lrI= -'1 gil :o~:r -W' ',~"',',u~lrl'lil ,I ~ig~·"'~n--"- ,g'~I-I, 'OI;S: 'lira, IiIV~I-m~'~' ~ ;;;I-m~'- p0rl'B~' i~, ,,-ro·-::·.c::::lI·· ~';:J .... :rI :O,"'--:fiI]

1111U"_~!i:t'l~ __ ~'U<Ii:i_ ~:....:~ ~_~g ... g_,~ .. __ ... _ ._.~llllu W~:....:)W-:....:tIi g __ . Ulli\Oii' ~_U~I!! .. ~ ... ~~~ __ .WI!iil~1 ~~ , ... _ .. _~""'au _.~I!

dRolet- .-: ""I'-V' '7n ~'e- -"II~:_'d- olin n ~ C 'i!':irn- 'd-" n,F\D--I~~.'I·ii\'jln 10, ~ 'f' , '0. ;--h- 0 1i"1~' ~IIIIJ~I __ ~ ~ ~ __ I.~' ,~_:vII~'II!'~1!!iji g __ '_ 1"""" 1_,~~vl.U[ I ~ _ ,~'I~ _~JI~'.

i h

NIDw,ada'ys,~ man'W' Qiglong styles arE! s.t'illicollfined within 'Ihe Iparameter,sl of' Uleillf respecli've, Idoctnnes~ whiile others iiilntegra'l~e some aspects o'f:wol or' mor-e branches of a:igong, F'IDr e)(smpllelt B,uddhist monks 'frrom the Shaol'iinl Temple ,are' Iknown 'fair'

b- I-*h' .--. 'rI"""1 . ..,._. .-',' ,".,"" "'1,- :', ' .. : 'I'-"'d-,' .. -, .... ,-, --' -'" * ... - - .... ~ " B-"d--"'d"-~h-~,fi' :Q""~'-':"':;'

Ol~~, lm,ar IL._IS, ans Ipr-owess, an , compell,eIl1ICe, In ,JJ, '~' " J,SI_ :lgongl"

~a····.· ··':"I.gIQ,'n-nl m,"a" JI~I'Qf- ,~, are a ,11.5, '; :0, .....• oreat h 'II~"!:II- Qd~' a n ·d·· ,-'J.' 'D:. r m . '~'''''i'alill ,8,": 1i;~·t':S~'1 1- ~I f~ ~ Tiai .C-~' -h' . 'Ii' .C' -] h 1J"!:Iin'

_>,:~~ , ,, __ ,!!iiJ,:!U oiiiiJi IEI_'W-', _~, :~_'W-'=_,ua"vil'!!iiJi, _" .. 11" ialllIIll=iEillII _111l1~" ,_ "n ~C;!!~41!, , !!ii;I~ ',_, "_IIL,!E;I",,

is IBn 'o,'ffisprinlg ot Daois't mar1tal arts, Bly 'the same lok,len~ Tan~r;1 is II lmajor' Ipart of' Buddhist trad'IUon illf1 Tillbet and Mongolia wlhe're ~amlas (Shaman;s and Buddhist ~!p-·I·!rl·'lu~I'~'a'a·· chsrs) D,-;fi:e-'-:I~: l"n·I'Bg·.-r'~1"'A 'T'i·-·n·t- .. ilfj"" and B",u, ·d··- Id"'- 'h":I"~:,1 '~I"n~n-Ig,-,:· prsct 'I"'~~~'

,~_. ,.iII:!l;J1 1'~I_~_1 ,.g,. ~'. I~'IIL ~ ,.llf .)~-)1 ul )~I_ '-_._.II~ ,~,. -. ,~ . _,:.: _ ~,W,~U_l(.-c ~.' ... ~._._"""!g"""

"T b.. . -. .. ", - ., .. -. .. if ' '1-1 b" - , - , 'I~ h. - t~' d- - .. - . - .. - 'I~ - -I . 'f ' t", - f' h 'f:> . r' ,ff 'h- -. f - ; .. - .

. 1111elie. I'S lone sl~yle!1 l'IIDweveli~ ma .. 1· Des, no. merety II_ry ,0 ~'eaC~'D1I!" I~ e ·.lrllJlIIi.S on

the ends, of lhs' branches of the ~~aigong I~r,ee'-,~' bu'l ra;lher' gos,s, bSlck 10 'the ,Shamanic roots, lo'f '.he 'ent'ilre' tree and emlpower.s iiibs, Ipracl-i'tioners '101 1,lay true 10 the or'jg 'in1a I unliJversal1 it)!1 ,offi' the: cui ~ I't's, pra c:th:e all D\NS ,advanci.ng I'D high 1 eiVle I s of

aC--'hi'e"'ve-ms'-nl'I' in-' a-·I re:i'X' ·a··pArl'C···a·'~~·D····ns· of ·C···ig·· 0- ng· .. · a--·9--' a-- re"s"uIII"I'" af in'I"'enra*in'g" "he-- ·p··o'we····If"

I:-~.·~ ~ .. ~. <c, _ '_ -~l_!1 II" _.~ -~. ,;;j,_2_~ 1_,_·1_ ~ ~ ):" Jh'-~ I'·~ c.' .....•. 1.1,-, ~:.:;, r~ II·~ :-, • _,~. ,~~ ~:-:~.' __ '. ,:-_:'~ ~,J_ .... ~.:& J: :.....ilL _- ~ ~ .... ; II._ - _i. _ . ....:-~. ',~,".: ~J

an·d.r·· WI·'~d"·1 om '. 0':"" ,t~a. ,~:i'~' branches int,JD:1 one 'T' 'hi'~1 n- ·O .. .: r l'iIl ... seeta 'irl"a" 'n° t'·~a,d .. ··· It'·I"ol~,n:' ID:·f T' ·iib,··'iC;f.:cn.1 .

~ . ~ ~ ~ ,~_ ~ . . II . 11I1 ~ ~ A _. ~ .. ~ . ~'~ ~ l::. • • _. ~ ~. J ~ ~ • ~ _ • ~I 'If ,.,.-¥ . .. ~ I! . t.:: _~I ~ . ~ .. . _ .. ~ . ~l'~ .

,Shamanic Q'igong, has been p~eserved 'fhroughl ~hle cen'tulri'es by' 1wen'IYI ... seven g'eneflslions ,of masters wt10 II'xplllor-ed numer-ouspos'B,ib,le' ,SIPplli:cati'on,s ,ai' lenergy ,s'wsreness, in aU spheres olf ~iJe~1 trorn flghti'ng to' hea,ling ,a~ld sexual B,ne,flgy laillits~

Our :si'ysls,m has been known under ~ie'veral d'iffe,re.'n'l nameSll1 Ide,pendi'nlgl Din 'tlille

culture and lannuace ·o'~··"f·~ 'I~'e'-'" p~"'e'~' rson \lO""~U- (s'-"p-:"e-:a'lk"'. ·t",O·;~" Iln~' -T~I-b::e~··t·"gn· ~It-:' mav be referred .. t:'OI~'·

' .. :J._, U!III: ",g--~~:_U!,:::f .. _-J'I::: _----'I~--.II!I,'-_'- '_'_:.'.-: ..... ,....... I ... ..:- .... =u-I-i!- _UI_g,I U: .~._: .. ~: ='_:.

3:11 Trul' Khto,r~ but 'in the: Stales,~ I prefer' to use 'the Chinese lname Q'j DI,1011 due 1,0 'lhe tssues 'with 'the Tibe'tan pro, unc'iiltj'on I('which rllally seu nds, IIk'sl ~true 'whQ,re:~)," III: or'igInlsted from an encient Shamanii'c '1red'ilj'on ca~ied Bo,n that a'xi's,led for many' mililennil [prior 101 the in'lroduclion o.f' B,u,ddhii,sm in T'ilbel. by' Padma'sambhlvl,

H :"' st r -.-,-..-'.' -.-. '-11'-" Trb'''- ,f.i.-' --'I . -::-', -, -I:t -I - '-.: -.- ,...4 id- --:- - -~ , - )If i'- t- ii'-':-I-'-'- -.- -:-. . -::: hi lso II-,!li -.:'-.:-- - 1-'- - ,-, -=-. - .-,

~ JSOIiICit y~ _ "_~e'!lan eunure U~J_ nO~J eL~~S_', rn 851 muen isoiauon las manY'

W"~--'I'----'--'-"-~--: ~~--- -'--: tc 'I'h-'ink DI,--,t·~ II-"-'d;,j''''--I' '.- -Ind,." ,C' -:hi'n--"-:'-', i'---ft· ---- :~,' ~-.' 'h:"'- '\1--' be -n 'V·--:'·:'

,_,,_,es~eme,1iS see,m .. O~L. __ ~_"'. UO .. llll,n:_IJsn a~ ,_- .....• J ese ~1i1_~uences _.8 ,.,re .. ee ery

~slrongl ln T'ibal: 'lor cln~uri.s::; wil'nout: 'Ihem ,there wou~dl De' no, Jibetan Bud,dhisMIHS such, IOve'f the centuries, Q'j Deal ,dave,loped into ,8 rlall'ned! di's:ti~latiDn lof the, ancient, 8a~ tr,sdItions1, Iridian 'yogi't~, prac~jcesl and IChi'nase' enelrgv arts, II. bas many

I'S"'~I~'-m-'" "11·~11r ~11"'~I~"e- -, €! '~W-' -'I"lb s" -no' -u- m . b .-' ·e·· ···r n' '0""1" h -, 'e- '. r s- -'U'el're'" ~m- '. e ,e' U c-··· " lta.- as T' -, im I" " "'-m-- ','0,,-.' -,"" 'V: ., .... a -,Ii1-','I,':ra-1 'y .•.... ··I··:'D,·.;-,n,~.- -, S'- - n ,-d,·,-·· .',' T' ',8',---' '"I:

r,i_:-,_U.~gLI_,)~' ,<:1111111_-:... ~,~~I_~_..~.,.:_.,_ villi ,:~_ a-' __ ~' :~JJi"~-:- _g ~_~_ !CiI!!v . LIt ~~ "--II .. UL _,, ~~_!IL __ .~

C:hli IChIUanl"

T" - lJ - - - - 1- h-- -1-1 t- - - -- III c .• ~rl - - - t- - t-'h - T' b -1-' - - - d'i 08- ,,A -m- --:-' ~I n=-' ated B" x -n-'

.. IIIII,e Ilvlllongos, Wf'IO' are cu'urm~_y '~Dse 0 '_l1li8 . La2.ln,I~~_~.'D· ... g~"'I. .UI

throughout: Asia when Ge,nghl's, Khan and his desC8,ndsllt:s, lellealled the Jarlgest e!mpii're in human h'is,tory'~ ,A,s 1III e,mpires, eveullulailly' CQnapse~ ths' Mongol Emlpi're '-'-1-'" .". 'f· II-----n-· 1!!3'~':'O""\'O'~' -, ----- -- l-t--~lr .-. d ~i'"-Ili-- --'ti ~'-'~'---!f' 'iI~' ~b -- -~---liim-- ·,"----111- ~ ·C··-'lkrI-t-·" --.---. ;tloe_~ ap;:t, .-'-',:.- years ~a_,e_~, an~UJI'llle" enll, pa~ ILlS D JI~,I~eca" J!J p~ Ima,_ "_Y;':AI~lr.S Ilin

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('BI .. ~ .. -~,~)" ~M' :~" ~'Ir --- ("~~~' --"1' ,. '~I A-~-li~\ ~H"' -'d -, I'I~ --d-;o·-·), ~I,- d- d-~l-h' .i'·_·1 ('~-T bata -"~ -M'~- -- ~- -II" -)"- .-.---

II n,U:S 91 a ':i'~ J:, US' II m : w I! n:rili '91,21, ~j) .I 111, =~ U ~, n :-1 21,'11 D'U-~,= I-liS, ',,' L~'II 13 n u :,,1.1111 9 0 12111 ~l lor

Aa:_,o",.·,_.j!s<,tI'·"~\~ ,d,,- ~d"lhii:~:tI'-:':C'::o"nt'-1 '~cian (1ICI~lhina:_")'I, S:'>:ibl:e.·'-··.-I~'~'.~ 'I,nd,,-' e, ·--d', up es 't-h,e,.·· ,Q,·,n:'-Iy:·-,I pan 0,.,-11 t',·l.e,~ '\18.·'.·8·:IJ

u ~ ~ __ D U _ _ ~ ~ _" _, _ ~ ~ U _ a , , _ _ _ ~ _ ~~ r a _ _ _ n u ~ I' L _ , ~ ~_ _ . _ ~ _, ,~~ ~ ~ I' I~J ~ ~III ~, _ ~ ~ t-

,"j '.' J -; ••

emp'ire whe"e ~h'e ,S,(jlberlan Shamani'sml s,moo'~-:I\l blslnded Witf11 ~he!

'l'j'bs'18n/Mongolii'an I_r,Bldlili'ons and ,surviv'ed to the prJi'esent dls'YIl

'D:-ull~[nll '" ·h-:e··-'·. e>;x-"~'~I-:c'l~e;n'l"'I~ :o··';f ,t~l~re·-···: 'S':--':t:"V,i~i -U-InI-,'iIO:,1liI1 :I~tlw-,'-'-a'-'-s-; qu "'I~fie: 'd~~~I~:Ii'''-'I~,Cilli ~Ift' '1.'0" perp stu 'Q'it:'lp! eu r'

_- ~ _, II !l111:;:::f It _', _' ",,!!iii'!!iIL " ~i ,_,~ ,IIII~ - ',_' \oiI'" ~¥11i '. _' III " _' II~! ,,_ ,_',',,', "",,11. ' " ",' ,U I",~ ,- _"" -'! Iii""" ,'~ ~g,,,., ~ _", ~

P·,:rs'cfcsi stnce 'the Commurnst IreO·'msl -pelrsec-I-ted islll tl~~S of ~erp'Ii""l:-arl'< and even

II·I~J_~I "J_I __ ~~~_~_~J __ U _I~~,,,~~~I_ I~~~~_~~_U_~_~~ I .. Yr~,~_I .... ,I. LU~_IJ,y_ 1_" ,_ ~~_I_

1-'1 d II rI-" I rt t " th 1- 'th I "nt- '"

~UI, ~ . :~Iwe.·~·: ,-a ma.··~·· 18:' :~' 's·c:·:: '. 'le'!~lrlng:· . 'a'II' I· [IS.:· .. ~~~m man] oeo>n e ImJt:1I···' le:'x'ne··~:fte'li1c:\el ,a~n~

'\;!!I,U, ... A ... , .. I,~ u,!, .~ <.' ,.1, .. I ... ~, " ... r··!I"""···!,~I. ~.~ ... -' .... ~ .. 'I

IL'I'nd" - o--,'f'~ ern ···n~w-'··",nrm··· ent

I!\ _1111, ~. ':__: ~. t"'U." ~i, .I.~ .1.

B':~"ln'g"'- born 'G1'··I-n' d,,' ralsed ~I"n-" t-iIio..~, ,IiO,rm·oF' ~S~~:'O· !II"j!i'['lai [U'n~""I:~D'-"-n" I

.'!Iilliii "I!:::~: u'"'U!. ~C" ••• ' .,'ig _~'I:;i!:~, ... ~ IJllh:ii· III~:__:II. _~.'= .'¥.' _'li:iii" =', _,.~.II_ ~ _

e-- ','vp~Dr"'I;Dln~'e~"'d~' ID-~n 'm=-~IY"," O'-"W' ,n IOo-k'/"II" ·I-'h-~··e··' b\,.Uln-f. A"f:' tr-Ih-"o, :C;'Am~'m~ umlst '0' "'P'~'AIl"'IIiCiS'-Ql"liAn' IM"-,: :S·IIA]IU' vears .

. -"!I!;ii ~'IIII~ \ ,.~_"'I .. 1 ~,"j, I!'I ,~ 1I11 .. ,' ,11.-'.1'111" u~ "_I,u' ·_>U,j .. ,.;", ~~," ~~II ~,c)~U" ,II ",c,IIII,,,., ~-.II ~

ag: 01,- 'the! :80:::/9'1' KGBI eve:n g:-a'-',~e, mv Grandlfalher- 'from 'whom I learned mos'l of' m~/

~ _', _"' ~I !OJ~ _ ,~ ,_ _ VI ,~!OJ ~ , ,~, _ ,_ _ ,~_ ,~,' v, ~ _ ~ ~:I ,~" ~~ ,~ ,~~ ~- _ ~ ~ _ !" ~ __ ~ ~ = ~ _ " ~ _ ~ ~, _ ~ ~ ~ ,~ _ _ ~~,' ~,~, ~ ,- _ ~ _y

s~(iill's, ,an -1-llim,atum:: "You m'.··~s'l' wOrlk 'fDI" ~,-:S, or' else., I!II 'Weill 'Ilhe:,,'-'. -:sed 10 send

~ ~ _ ~ ~ ,I ~ - - - u _ _ _ _ ~ , _ _ _ ~ u . __ U !OJ . • ~ ~ ~ IlJ _ ~ _ ~ ~ .. _. _ _ ~ ~ _ _ _ _ ~ y u ~ .. ~ _ _ _ ~ ~ ~ ~ " __

lpeo'ple: to Siber('a~ but if you we~e' aLIriBJBldJy' IliJvh-g the'r-e:~ 'Whlil etse do YDU th~ijn~k~ 'they' [might da to punls'h 'Y'cnJ fair' nOln~DperaliDnl'? Rle,~uclan'Ur'!, lhe, ag~eed '1;0 '~raln 'the top echelon 'D..f t·.··h~ K···.·.··~'B· •.•. "I' n cllLJI -d:in' 'g.:', S'~~'t' a 'Iin~:c', bod ··:.~I ~n u a",fid(~ s.

~ W ¥ ~ . _ t:: ~ _ • _ l::~' ::l U _!I J:J ~ • ":. ~.' • •• • - ;;, u.. . 11/'~. . = . ~!!l

Many aspects of: OUf l-rad:iitionl can lbe seen 'inl InllB 5,ysl,ema '...... the R'ussialn

[--dj'-I -~- d -, '-11-' - . '-'d- k,~', .- .. , ,. -'h' -----,f--- - ~A"l],n-~1 R""~' '---'bk~'--- .-.-- d· II A" I-~ -;"'

marna BIllS I 'BV8! "Dpe~: JJ.y sue ~ maEh:ers as JJld 11\_ ~al ~,ya~_)ID ann ",-:_ex,ell

[Kadoohni'k,Qv'l bottll of: whoml "rainedl me Russian ,Slpec'ial Forcesl"1 ~IOO'~ If: you have an Icp'portunity '~Ol e,xper:lence that art In ,acliDn" 'y·o'U willi find it 'very '~~uId and 'fannies!,. qUlite d'jslin'a 'from the vasl: ms_j'ority of' the ChiFlese~. Japanese land, Korean sl,yles o'f Iman_isJ a rts I! but. very' ~simi]aF ta" i lDao,~ lAs, Y'ou 'CII~ imaginel• ~I 'would n,B\le been to Iy slU['ic'idal '110 Ileachl any spiritual tI'spect's, IO'~' our art '1,01 fne, ,Sovii'e'l: soooks: '(h,et iSI 'why ~h,e most profound parts ,0" Qi ol,eo, Icannot bel fDund in ~ha Sy~t'ema~

Bruce IKumar FIi,ln'l2is,~ ,I 'wel~~k,nown ,Ame'rican ,Qigongl mlSlerl point'ad OUII, to [--'-- '~-W' , .. ~- -r- -,=- *11 at II mi-~t11 'w---t' ,+1- --II ,--,,~,.- "1:-'- -~"-'-'h-'i~---- So,_: h- - G·: -::'-n-~ ('-'-'j-"'f- I~ --I me' a le_,~.' yea~'s ago 11_'_8 .• ~ ~. __ ~g~-_I~ ',~~,~an", I~O ca~ mly I esc,' ~lngs, ···.·:-_~e:n ':~~~O, ~g :,::,sp~nldJla_

~;.~"- --*i::~:,~-,r-):, r;-.·t'h"--:r' ~h~ T .Q-::'i:'~-~~ no l~:~,n-:r; ;,',-' 1:10, -'(~r~--~:l ~bl-:~" - .' ~-c~'-~' iii-' ts [I-Irtl~---"~+,< Id(~-~"-.-·'-·d;~~II---~;~r-.····d-.1 ,f·7- [prac-,,~ce, ~ Sl __ &_ IlL _al~l,_ ,go~ ~g ~e~ JJ~ gy p_ aedes", _&cause _I~J ,_I u,_male~y ". Ji.~call~e~_ I~O

se~f~realiz8t'iQn and awake'ni'mgl to 'Ine ,dlr'lm~llik,e, "stuffa of Ir."alily' in,sltaald of

"~ I hi'" ,i, d "' I _. f' n'~" ,~,~, I f' C h ,i

OClJS[-g on me ClJIllVIJllton anc malnIIPU[~at]on IO:~ G(J as In mos,'1 s~y,_es O~I-·,:_-_III!1eSe

QigO'~g'i' My' respect, "0 Mr., Frantz'is notwitll1s't,,-,nding,! Ilcont'inue~ refflerring tlol Qi Dlao as, Tibelan Sh,amsll!1'ic 'Qigang,., WlhOS9! IDUllnda'lionalll1 principles, ,ar~' ·Ihe lubjaollof 'th,is ctul,ptle!r ~

9

,

,

i h

than 'Ihe'i'r' 'fo,nns~ When most people think of Qigang, the'Y' usu,ally' ·think o'r' Nldoing $orms-",~ :88111 10" chofieoglraphed movements prac,t'icedl rle~pe'litiY'lly'~ l do not be~ilve thfJ'~: the :llgl. lof' Iln'ti'Qujt.y'~ who lorig'iill1l'l:ed Qlgong thousands of yll I rs I_QO'ijl had '1.0 :sludy an'y' "forms." Those m2J:sllers Cf81ted thejr sy,sltems oil sell~llelllii'za'ion net Dry'

P-rg,ptj'pi'nn 1~'D-mB ~Io:-rm'~' but -b';~Y":; 'd--'is-"oo':-':- V·cfl·inn 'thmir' n-w··'-n g-ultJh.mnl'i·p w~'Y":~' t~··o·:-:··· D,XnQ,riolllroa

.. )_a~I' u __ ~·~ g_.·~I __ 1!!.;!o1 _'. ~. __ g,~ _jU ... __ ,'",,' ' __ ' __ ...... _ .... _,'~ __ .~ ... ~_!!!iiil! __ U' . .'.,_Jj U __ . _~ __ 'Lv '_,_'D,,/'~::_.' D~~''I!!o!''_II~,_1 ~~

the.ir true naturel., ,S,ince 'Ihs)f' welle the ·origin,al Jounders'~1 ths!y had no human 'ellchers to .mulllrlf!~ They' he,d to learn 'from Molh.,,. Nltullre. as well as 'their inner n,ll~urr-e. Tn," founders of fhe oldest s,y,sle'ms of' sel,f~relllizllion had to reily' enl 'line knwwledge gs'lhe' led from their own person'al e:xperi'ec-ces lliild some ,anecdotal 1'.orIes abou't the' mi'racul,Qus, power,sl Df the! ancienlt ,Shamans,., The'y had 'to find em '-'P;)I'I"n"~'~II-I'y"i ~'h-~~'I··r· 1~"':I,iiln, u-,·n-··'I·Q-~:·"UI A m 1 hods 0.···' b~:':~liil"n--'g,_ ~n-:-" '~h-~-~ n~w"·,': o~,f IQ--~,-,i' '~n-:··d-"-II~"'IIIp--Bn-·"m-·-:··An':ln.g,.:=

:w .... ~ . . ~a . I!I!~' W!liiWIIII _ .. .. . ~ .. . I, IIUY ~ .. .. ~ ,. _ II, II. _ ~ I_w... _ iEi. .. !!!il1iii1l!i. 'liiiiii_.. tWJlll~1.1I1111

- - .~ - - - - - - ~) - - - - - -- - - '"I ~ - - - - - - - - - - - - - '. - - - - - - - - -~ - - - - - _ - - - - - - - - - t. :

~,',~"~itlm '"I,. ;S'I-ch a g-;-sn-jne Bn,nroach reared ·g-:-=:slst. Cinong,- masters. ~.··,~"1h,ose masterv

w t .. _LlI --- ,:__ __ u .. - t'..,.-- ... - - ._lr __ ,___:_J--- - -,-:u--,~_ --- -'---j W .. _-- - .. - '.~,'

W'S:S, based on per,slonal observation and expIOlration'!1 rathe·, 'Ihan a routine r'eps'lition of forms, Pla'ying wilth milch other and wit· different anlirnal,s was Ihe 'es:ling grolJllrnd for 'I'-'h- ~'14r' ,f'!k·-.'I'!'III~: ,ol-n"d,'" p "'0' "W", ~~~'"

11'1 __ " ~ I' I!i;:L ~ ~ I _ ~ ~ __ ,_ .. _.~;h~~

AII.S,.~ fhe' lend,enc,y ·of the human mind' to bel focused on imp'pearslnees lnstead of 'the ii'nner- essence e·venll.ua.llly' reduced Imany s'l.yl,es ,of' Qigong~ as we,lfl as 'V,oga'i K.ung F'uj Tat Chijll'~C'.'~1 ,~,o Imlrely 1~ldQinQ fa rms, , - You w'Q'uld be [nard prll,ssed 'to fillild Q.n-"Y",,~lll"iIe- 'w::","':h-: 0--,: m:~ln-:"3g- ed I,-·Io.-:'[ 1'?c=:-h"I'":e---!""e:-,1 t!3n-·yt,·,,:·,',-:h-'·-·'I~I'ln~·Q(' P~]'o-.-i~o'~·I,.nd,;· b"':~Y'! e-)m-;--~··ut~t-.ln-;-g:- 'ilth··e .. ·-:u' It'e·~::?c-ll,:.;.e,-:;~,

iU-. UII! _ .. ,_ __ _ ,Pi" _1t;I__ . ~_,-_ ~_ _, ",._ ~. ,_.'. . . . __ U III _ .. , _ _ _ __U, __ .-. II _ _ I',. iD _11111_ II'~

1_' _.' ' _. ~j - J _.

external appearences. In orderto experrence lime IB.uthen'lic' mastery of being in 'Ihe 'Now~ you wi'll need [to :start by ,shifl'ing atten'ti~on "rom 'orms tOI the, true essence of' ,a·v".t:2;Fl~'h· ""g-- '£o"~'rI_IIi"Q".-- 'w"",':-I'-t- h ~~-U'If' ~~'l:lilln lnnsr n-:I,~'~:IIII~r-A - W,'" ':h-' "I!'~h- -, I!~: 'p'-I"IlJ,~'r'~~ ~·n,alr-ny .. · . .'.:

~,~iI! 7'1' 1111 .. 1i ~II~, 11'1._ , .. _" .1'v- . ,,",,'1'1"1111 .. ..~III~II~ ~I ..... ~ .. :~ __ ~ I~ .~I ~,')'

IC·om-PJafi·nlg.I-~ r."oursel'f' tOI others 'is 5-: -ch an ins,idio:- r-s lend,enc,,~ rha,'t manv antis,ls

__ - - - F" _ . ~ -_ '1--, . - - '- .- ~ - 1- -_lJ_ - -,_ - I - - -_'. '_ u__ _ _ '-- y '. __ -, I -. - -:I _ -"_

n'Iiii:i;J·v',··~M'1 transcend '1 .... 41 ·s·-\~Ja- ft'."· '0", I"'f' m ~1--m·~I-'·cl:k-··"'·I'ln··g, I thslr ·0' "I~ mo,·,···d·-,Als··> "y,:: .. 'e '~h'~ Ie' '-nfl~lii!'e": !!ld···~·a··1 0,"

!!Iij!ii", . ~~I . liD . ,g!!lo,ii~,. ,,- . IIII~ ,I!I,;. -';;J.-- I I,. _ r e : , I ~~. .II~ II II ,.-_~i_ ., I: - .'-; 'W _c- .' j. .- .11.. 11l._ ~i ' ... I~ II .. - _'- ~'..- ~

maslal)' il lin P IIIes be I'ng nal u r,a'~ In YOUllr a rt ,and Ii U 111 9nt'lc; in your artlsllic' ILJxpress'l on ,. Q'i Dao 'teaches y,ou 10 de,v'e~op IS.n attibJde, of',clulnenticlly' f'roml 'the, Ivery begiilnl11ilng while Islloiw'iln,g '!i1our-se1Irf' 10 be natural.

,Si'lll,ce ch,a'nge is the most ,conslan't IhitlQ in the un'tverse~ 1;11_-:1 aw is ,llllwa,s

d[';:.Ge: -,r-'e-Jn-~' '''-oi':m--- 0 .• '-' -"e--: 'pe-,,:rsi:-IO-;1iI ~O-' a n-··o·'~·I':h-··e·.- .'F' an d·.·· ,'-ro.·-· •. m-- I"'n··.·"-···I ·m--'-··o·;···m:- e"-",n'-"I" I~O"~'" a -n--ol-'~I,'-lhL e'- r-'. Th~'~

~III __ 1,111-1_.. . _ 11. __ .. . .. 1 ._. II, _. .1 v 1_ . I, .,' 1_ __." . IIIIIII~

rn ~ ''!3 rr- s 'I~ a~""~ "'0;_ I C··~\O'~·. ow I": 'h:eu m - "·8·.' ~,t",~ r ~':~!, m· "D-~ l,~ mants or D' -,' t-'h- ~ r ~ .c.·:·~ 'I' ons 'I~~ '~'ID- .gl-: r'i!:3i~' P-·I '~h' Sic; f"~ rm -. - o I",;

... 1 ~Q 11II ~ 1(1 'I II, II . _'_ p" '. ,_ ~~;, ~ "' .. ' '1!I!i~, ~ .. ,. ~ '.' ' .. '_' ,~_ !C!_dILu, ~ .~ II ..• ,11 Qlllj;:J ,_ Ill.. 1._ . u . ,1_ .

the masterl! I,xperience "ather' '1lMan the essence. Such imi'ts'(ion wou~d nol. enab1e

h

a~,'n:"\y"',~'n-~, ii'~ 'b=:~ I'I~ t~rh_:"~ ,ft=~o:-:'w": ~'B~'~U:~'~I be '~I:n:gj' ['II'[n:1 t-."I~ ~ , ,O="W',','/ ['I'I[m--':"p~:-I'le',~'S,- b":~~I·f:I""l ~n one's ~'w""'-,-n-'-' "ft"1 ,O'~I~W,',

, . _ ,~_ U, .Iw!lt:w _~I. 1111 ,I,g ,_, __ ' "~I 1U!'W~g ~w _", ,_ '_.I ' . ,,'w' ,,_, I., ,II 1-' " _' ,w '~ 1111 U _ ,iW IiiiI! Wi, , ",~

[not in eomeone else's ftOiW-. Thrc:, -[flh the, p,:::.n3lcUce' of Qi Daol """:'0- r- ';~I:,.:iI~1 ~e-am '10 bel

._ ~ .. L. ,_~ .. ,_ __~. ~"LII,;:::,,, .~_ __~ ,. yu w " __ , ". =. ,_

'trl'I~' 8KI,-lhentlc b~'~ '-ps,rceiving"I' the 'flow of' I~re force ~:",-~'~thln I~';D:,-[ andJ throug,.',,' ho'rt ffihe! . U-;f,JJL.I-- ~ ,_ ,y ~" __ "-, , "~ __ ':'.1 ---. ,- -, - 1- _'". WI __ ." yu_ _ __ __ . __ , __ U ___

"w-," ,0- rld ,~rIO,-- 'u-"n'dl- - vou You W',',:' ·II~I r-le-'~lrl11 ~" ·s,-"IIII~,e, "-n-"'d--e' ,r' 'I'~I ~'h:"e,: flo W"", ',,' lain' 'd--', ,'i!? -1-1~~iI.~ i"I-"", "0-: .g~1 'IJ, 1 [[·I'-d, Ie" 'UO-UI

,,", ,", ',. ~ ', .... ~ "_" ,W"_'~ "W.~ l •.. .t .... ,.g .. Iv WIII~I .. ," ',,' ~ -.w II ... I.,' ,'I.' ~ J~. w~-~' ,'.1 lli ~ .. )- .... "_ 11-' ," _

iiin 'whale'ver' Wally hi ,alppr-opri'at,e'~ II 'wi] III allow yOU[ to m1an'ifest Y,Dur dreams eiffionless~y and ItJlfBcef. -II ~'I·'

.-- . _ ~. ---- .. u_ ,r

This is prechsely M1al 'th'8 Founder of A-iki:do:~1 ~Sensei M,orihei Uesh'ibsl! didl 'when he created (pl'rlii a P:SI unbeknowns,'1 to hiimself)1 a :superb' 's;IYI19 of In~ernal Martial Art's geslred tawillro dealij'ng w'iilh slt!tac'k,s, b'y opponents g,luek] 11[111 lt1e~ir heads, Vh1ually all ,Aikido 'Iechniques operate' from the Isnle"gy eenter in 'Ihe Ipelvis, often

i"jDI'e',,,,,-,,,- rre,'--"-d,: 110"'-'" a~'~, Lo-';'-"'-''--'''e···~' D',' "-:a--"n-;: '~e···)r!ll or' IWS_rQ ~iIi'"I J,"a=p-:'-a-In·"'e'-···e'&"" I~"''-·h·· ~C<b.1 eo ::-n: 'dr -I' -- ,~lli-;.ii:Ii! e":-n-"e"n-y' ,; 0-"

[11~111' .. 1!' __ ., .. · Ilj I .• g ·,[W,_)II I·I .. ~/_, "',~iI!"if-'1:_AI n_.~lg l'III_:'i.,.:~ _,. __ g.:~ W I':.~II' , ,,_UI ... 1l.I111~ -~'-~:a:;, ,__:II

,'Ih· / II' ····tl 1- .,- "W',\'-fi· , .. I' I -" A'-"I lkid ",-, A--" 'I't'~!,-···, !.~ '('-"d-,I- "" ,,~" .. ,,' ":='1'··' - "-I (::,- .--," , -'1''--' . -"~,,,t"ilh~'I-k'-' )11 ".~ .-'. '1--' ", ""ft' -... ,', -

_B e_emen, D '. '~',eh;er~ . n I,-L:JO, (,,:,em, ,_'-IShtraC Ins counter ... a!mC." lSI mos, Den[

~1·Ii'"--oc·~tie-,~ "'~wa"·'d~. ·S'. 't.'h,e·-:: [h""e--a-d',-: r-b':e .• cause '~Ii' ts w~:e····fle.·: '~h·e·····.~ I~''"'a-'c~k:e-]·,s'~ .g.-:e·-.t" "t:h-"e··Jr' :e·-:n"'e··':rJM'Y":': '8':9'_-'

U,.~~ Ut,u~,~._L~.~~ .. ~_~_ = ~,._. __ .. ll, ~. ~~IIIL __ . IU __ dil!t __ 1!J'~'~."'.1"] . _.-._11-- ~ .. -':::f, '_'.'

liang as they' operate on the, energy' of th,e ele,me,n! IDf E:ant1~ In 'fao1~ e'Jc:h~biti'ng :;i!;;lilnn'r~~~I'·:.n~n: I·~ an ind lcation o::'-c( b B"- lno '~~',I'j'<;_,k; "!'n' iI1'~e"'" U·[ ppe "'-r' O'",gifl' "':~'en~-, or '~n'A'~er' en 6'-"'rnv

g,~,~ ~,,,,~u~ [_!i;iI!! '~ __ ~ '.!!!;;iU: _:_ ..:_,II_ .II~~ ,~d,U\;l,. I IU'I_I ._:__. r, I, Igiil!'!Ji ~' I''ii;i!) I) I~I!_ uU l~I': ,I '.'_ ~)

~·~n·liiClF I'" ,:o~'.·H~ '~In-I takes J.iU,DI~·· li!:I ,4?I~lnh' slan iil'n-I- 'th-'-'--'fi taee to F;t3;~;-y,'::~IA 'Ilh'[is-c; ~n'-'--c'r:g- '1".1 or even to

'Li!!~ lYi II .. ..l~] _ ~ _ c ,v f!i;I,1 ~ 1!tiI ~ .... til .. ,Ii g, DI f'" ~ .. . .. ~'Q~, 'v ~I !!!"iiii!i!!!..i!i,~, I!!i.iI' _ \01., __ ._ ~i I ~ ~ ,.,~' u _I ~Wi', 'U

'tum the ensrg'y' ce,nler ,off:" Then it becomes, so much easter 'to 'throlw the oppcnent en 'the 'grDund utj~iZ!ing his, or' her' lown inertia ,and lack ,0" balance,

,An i'n'l:eres1tin,g lel,Hample 0'" being natural IW' en chal~enged [by someone famlii~i,ar' 'wi'i:hl the, element' of Wiater can be loul1d in Yi[ Chuan, a mode'rn ,sty~e~ of' [iinterna~ M,ar1i'al Arts 'loUinded by Wang :X'ialngzhaL Simi'llar'tlQ 'T'si Chi Chuln~ 'the, pr,slcti'cs! of'

y ~Ih - -. ,.,-. .... - . ·t··· 'T, -'~' S'- _-'h .' .. A -- t - ·1[1· d iii: n - a...'·'--I ih;, .. - d 11:11',)' . . 'th d[ f

. I ""'Ii'lusn IfUJOrpOra,_es J' U" ~~{ ,:OU ::,D'II,;en l_r,BITl:S,8'_8:_, IBe, --puslliling 111~an':, :S--~:I ell ms_o 0'

transeendln -, g'-' ·D-·~"'-P'"A~,'''I't-''~I~n[ and 'e--: ~I~ b 1":I'Ii£!l-h· ,'I'n-" n.8f'1Ps-"n,t"IAfI-' 'o'-'--f~' U,O-,-, U[I" 1A:'P"'p-;\A-n-' ·e'-'· n--; 'I· :~'e] 'uO'-""-u r

. I'g_ I ~~ . U . 1:__ ..._~) ~U~ UIII I ~ .. I.. . I.:: ~ l!g_,->_ ~_, ~ t"'!!i;;!!' "ii;;r._:_' t'"" . V I - '.': z:_< ~ Y. I _:... U .. _:_.' .. !p ~I ,'I' '::_.'. _ -

d t rt I f ~ tn elf f T: ~ 811 ,', ~I bo t

a~:_ve,n_ure] partner. m taet, '_119 prla~~Jce, 0' ,'1 Ul":-'~~-_/ou ~s mos __ y aocur e,nergy

-. - - - -. n- -.- roth -- ii'h· -. n -- h-'-"·· '11 . "·1""'-· -- 11'1, "'-- -- bo -- --t' d -. -'1 - - ~lir .. - -'I"'· -- ,- -- -- 'i"'· "'1'--'

aware~ tess, remer IlSL'_ p~ ~y,slca_ pusJ ]I[ngO! n IS, la~.;_IU";,:~eve~opl ~Ig aCurJi' sensldvLY'

and abUiiily '1,0 mova with thai 'low' of 1\8 oplponent"s Q.i' I.pangdolxically~ 'Wang

'~i ~ n oz h '8- ·1 '~~I·d---f "0:-'-1-'1 to I~C·:-~ h h i'~' C!ll'~;-U- A 0111'15- i' hi g t-" IQ~ - i' cw· (!'!Iii:Co' U-,S------ , ...... ~ ~I· n 'V. 7.1 lei';' h u- ,a n \ e sem i'lln:- 'g------ -'II ~y_--

A_ulI tJ/ .1-: '- .. U.~ ,~ _1_.>." _;liiil;'c!~ ~~. ~~'Q ~lllU~,_I'_ll;. II.. _'IUL.:.~, ','a;~ '. ~ .. ~ ... 1_ ....• ~' .II:;IL _I~ 'Qg'liil',IL ~_11__:,._~,'

,slow movemen'ls do Icarry a 1,01: '0" power, though 'Ih'is [power i's not '10 [be iUs-ad agai~s.t Ihe lopponen't~'sl ,aHack]!1 but ,alongl hi's 'vlct:O'f of 'force! jjUlISI: sHghlly' [redirectjng lnim 1,0 [mrSI hls ,ai'm~ Follow'ing this, princ:iple,:! f·. one who pushes; [hi a Fidle rl! as a rule~

[hl- ~Ci! I' A~'~' b·::.-,,~'I'~n~···c~' e- '~n--;'~ m- ~ us:- t" ,.,·u'['lc-:'I,·y":: C----_--~I'D:::O:=jc:m, 'w, "" 'h· AI~'~ar= lID 1 , rei' ~v ~'~I~ -n----_-,'~~I~n----_-g'~' 'o-=; -r' 'o=-n 'I'-h···~

1I1I a~, . 'E1;C:!i~1 •.. g,g, . u. '. U ~-:, ~ ",I,~_::'III_'.,av. I .. ,,' .~IUI '!l;JI. l' ,_I Wo .. ,I;IA aliI-a ~U ':.: .. . . ...• 11 11 .. \iii!o

groundl~

1 ]

i h

l'OI-~:I=- -,=- .. f"I':h-~·-; '=-=--:I-I·I"·'--;II-~ '1.-:-:,- =-'-:-l~"~'·'=-~·I-~:=;J ~,-=-, f',- -J.:··=-.~I--:-'I~·I:-'-:-~," _- ne 0_ _ e mu IP~S rClnS~adDns D~ wac -ue_lng sta es~

111,- ~'O'---:'" '8'- ';x- .. ····p··a~-· r--I~·8~-·n~ .8-'-'· 'W··'· -'1' 'I~I' I·h·'·u,····ul ". l~n~'I' ··8·-·',·n-·'lo-::- - :--1-&--: "1':'0-'::"" :s-'-"e'~'-'n-Ia~' 'h---"8~- iW···· "'0:-' .-. -~d'-"~'

.~ '.~~' . _->'~'~" _" __ j~_ ~ '.~_ = I~ "'. -- _~.~: ~ I._;~ ~-' .. _-_: '. _~ 1._ ~ ~ __ ~'_l __ -- _ ~_II~ ,. __ ~-:~. _ ,~:,__ _ I -> ,,---',-)~ ~-,~ ,'~.,~ "~- "~~' "'- --' '~ '~ ~- _ 'I.

"T;gJ: 'a-··:x·'·;p~ oft - ~ ~n"'- 'w" ,hh~'~" :-'I1"I--'8"n::-"'I- :II'o~,-n" ~:s--:: 't·.,,=,: a' . 'n:: ·i-c~-j;p,~-··:a'I"B· ... ,t-:·~ 'W" ":ft:r~ -Id-_'~ t.~

__, ,v Iv -!!I!!(U .I - 111;1 ,,_II~_ UI_-, II 1_ ,~w_ _, I" - -I T- ,, __ -=11,. w _~"

Ele-··'p·.-'~:~:C~=c·I'n· 'g-;- I~n'~\,e-'"II"IO'-"-n" ':W':,-'-"'II't"I~, ·~:t-I-lon'fl~1i"Ni ~I!£'<' gl ~rIUI~~I"~I-1 p'iIl'lB.-.·r-,e~;"llllii;';I~'''lt.~ fo',r' ~#i;'·IIi"iII':g·_~· "In'] 't--h"~ 'fI~;o-w.',-·",'

r'\_ ~- g._ ... ~ !I! .II~_-IIII '_'" .~. ~ g .. wo' ,!I.U'III! ,~ g \.i! .. u~ g ----."'1!j,;;1! ~., ~_II UG 111,__, . _ ~~ "_' ~

When 'you are driv'en by' your' de,sires~, 'yoWl [li1egate~ Ihe~ pr-e,senl by 's,lrivln'Q[ '~O ,schie'va

~"-'~h,~l '~I,~O:~-;- - 'h"'-n-b -,,:'·'1111 be ~:e-:;'U"---f' ·t-'h,~n '~I-',h~~ '·S·-'I resent IE- '-0-- i-nt-'~nit"'D--'n- 'je besed 0-"1\1'

w _ _jail.( ,y __ U Il~ J .. r\ WiL = '_ u_ ""e_l~ ~a,~ _ w~ ~udl.( L _ p~ ~o _,~ ~Il_. "IV\i~~'ry ~~-lv'~"d:.JU ~a ~-~,:DiQ: ~u::J _

t~U'~~ .. ~.. l'Uorrnl~ IprO:ilcUons and/or judgmen'(S". S,inc. Ifffe nll'V1e, seems t.om.ttt e,xpecl-2I'iionSi 'inl'enll'ions set 'yOUI up "or Idh;appointmer1r~, and suffering; L,e'Hi'r~gl go of'

inlenli'ons and becomingl ,all,ent'ive all'ows Y'ou I be more, presen't,

A'.Hell1rli'on 'is 'I he. inte,liacs' lbe'tween w.hal, '~','-O-I- know' ,a,nd wha't, '~,I,:OU do nOlI knlOw~

'" ~ . __ ~ ~ " "'~_ . ~_ ~ ,_ y __ u ... ~. ._. __ .~ y. .. ~_. _

Y,-:I--2-= 'nn-;I 1-'- m wi1tr-; I t ~, -"":i'n,-~"- -Irl'i'.-n '~i'n,~, \'-1;1 eannot r -m-'mk'-'r' tho' whi~l~

_ ou CIL __ ._o_ Je2l_ ~ '~",_'!_, __ . _OU_, IPly~~_gl ,I~IL._I_I~,_O __ II It __ te you ca_ Jl0~ ~ IL __ 11_1_ ~ue_l _'_ ,I,~ ,_.,_.~ "I_~II

you plly nOI at'en'~ion 'to,. De'vellopmenl of ,lttle'n:'I'iDIJ1 alw,2rys NqlUi[r-e:s ,accep'UJnCI"

B:'--in'~1 -:-u-'nliv-'· ls onlv "~----<-ibll-- wh--n r.'.:~'-I- :~-~.j-~,---~'iif wr....--t ls Youcannot -b;--~-tl····-n'·~v--

__ 8_,JI_g ,a,I!..\,e_II __ ,~e ~S o~~_y pOs~t_~lIe, ~'_'_ -8-,- you accepil.(, ~Alila. _,I:t _ au ca~~ __ 0 __ e a~Jg~~~_1 ~,e

to so:mething you do nom accept.1 :simply because 'when "ou are' not accep'lin'Q[ lt, you are bllsy lfesil~Ing it or runni'ng laway' from, lt, engag'L=-g in '''fight: or flighr' iiln:stead of jus,r being present Such] ls,ek 'Olf acceptance creates the rigid, dluallisml of' liighl and wrong~, judglme·n'l (]'f' ,Bclionsl and thlrS'B'ls of adverse conseqtJe·ncesl~ For ii'ns'tali1cel whl'n 'you Ilia bell some'lhiing as -good,~ 'you ma,,' ores't. an expectation that it should be good [1"101 IDnly 'for' 'y01!J1 bul, also 'for ,others"., It mal'y also iimp,~yl an sJpecfiallicn of conlin,uol!Js goodness, lor badnes:s, daspit .• a,ny common sense. Many things 'that w-e.,e, dee'med gOCKJ yesterd,Cl'y may' not be, 'sal good tods'y and what: rescnlB'les willn onl IPltSOn may' not "ISOJiIlatl 'for lo'ttuersl~ IL,IDeUng somelhing ~bad ~I is jusl as misleading~ Be'ing aCC8lpting w'illl he'lp 'YOUI t'ranl'lcenci this dua.lhim~ allowing] you to be more ,conl,en'I,Blnd [happy wi'U1 you]r rif-et

Y,oUlr practice of Qi Dao must begin by learnIng to :s,hi'ft from the! mode 01" having aHe:-licn '1'0 'the mode of be'hlQI ,aIUe:-live. Tbls elntaUs learn~ing how' '1'10 lb. ~ lil-III'~' 1"3~~e·· '."'IfI~-Ii1-;-·Q· .• - '''If·~ W:,'I. ,'ih"'~'~' ~I~I~' b~'e~';'nl-'g'- -plre::'~:e.··:;IliI-I' ~n-:-~I ~,?I~"~lk-'e. :.1 to ~-h'~, re_t3lli~1 ~h"'a<t- I;;'~ 'U- mo .• ld ['I'ng-·

IIIU_., ~~~ _ ".,.IL _~ __ ~_I ..... , QI~~. __ f ro __ ' _,-!I _ ~_ .1.1 g I_U ~'"'g _,._.~_ , ~ ~_g "!_i;1 I~_,~_~ ., 11_ .. __ '111 __

ri'gh1, in 'fftont of yOU! s,n'a wilhin you moment by moment ~'I fe,quIres, le'tting go 01" expecla'tlons~ projections,,, andl j'udgments O:fl things or persons as good Dr ba,d. A's

y,····~iiI"·u·· n-r'··~·~II"!~d 'Y,-.,·IOI -III. ~w'~I·'I'I· ~e-, sam I," n~~': ,~'fl·e··:-n·I-'I·'A·n·· 'IA 't"h"e-,-' IlIiO-W·:-·'··- D'-; ···'fr') Q, -:-::,.,:' ,mnd···1 t-~O-I' b;B' : 'I"'-n- th "B ,n"!i,,i'li'oj'~

".,IU. 1"'" D~'~_~~[j' ,71i.i1 '. ,', ., II~CI, Lv ~Q,Y Igll~.~. -, "_ \.1'_' Ilu ' ... ~, 111111-" "- . ._J' CI! II::: .c • .I .:__.-.I I ._1 1 _ ,U' 11hJ'Il.'",

Thro ,,- h 'r-'h"' .-, -~ -.- .-;t.-", .. -- '-"~ '0<-:"-'·' 'D""'-'O' -,.- .. ,., .-- "--~-II f'-"-' --- t~· .-- ,10.-., f'--'-'-' d-~'-"-~'--' '-'n"-d____ii, .-~- .~ .. - -

I rou g.,.'. ,,' .. e,-:' p~:,Il"I'!:IiC.),·I~_e.··' 0,;':111 ,·_I!I[ -,18< :~, ''J:','~U Wl,',", Ile .. sam .,0, 1e..·~·.'nJD. :.'1'" tess : O,~III~g,:.· ano m ·Q.'Jll"e·,-··-

... II V ~ ." . II_ . . . ~... ~. . .. _ . _, . .,. , u . ... . _ . .. ~.. . .. . . .. ... _. Q~ . . _ 1111. , . I. ..... ,

• • :_, _ J • •

being~ J'h'is means, 'I 11 ai, you do not alw8lYs need ID do somet:hin'Q to, manifEu;,t yDulr dreams, FOlr exa m pht, . people US_' Illy' • -eal ',,'/hen 'Ihe, a rei ready "t~ 1-:811110 The

'il '') I., ,_'

i h

IPrliDCeS'S, of' re-di'scDvaring health land 'weU-ness depends m,D~e on Ibein'g open end avai~able' '1,0 rfe than ani ·doing.··· ,an'\~1 deliibeJste hearn~ p'rBcfoes. A:,,':"lare.ness is

. .. .. ..~ ~ -~~ .. , L. ~ .. .. - ~ . ... ~', _. Y' . - . - - - - ~ - ~ _.1 -~I _ _"t _ _ _ _ ~ ." w - , - ~. . .. - - ~ -

pa~"~rlll'a"rI~"'- cr- c' . OI;a' '. ~I in 'th' C! pr~-10~. 'S" 's" inc" "'e" \'0" "'r he" '''a'' 'I'th [lI"e'~~f'oli1~ h '~'-P'~' ·s··'plr!'·t· - 'al 'B nd' I' parnc I~;,_ Y :_jU:l, _0.1 _l1.1~1::.~Q'_,.~'._'.'>: j:\u_ .~:~J.:_I,IJI_if, _il,pJI:_I_dillll~iQl'i :C:~,>~, II Lt;_. '_0.1:_

.·.fh· '1'" ~., . - ". '1'·,·· .' ··t~· .. gj- ':"1' '.' "11' .,. "d" " .~ .. , "1' ' .. '.' ·,1", '. f . il)h '. '1' " .

omer Is'sues· can on. y g,e' , e'~11111 cienn y rese vle·-, Wine n yo u a lie' recep'llve, Il'O' 1\1 'IIIS' esson s

P"'e·~'cn' "'I"Ad-] bry-" ", "1'- h .. o····C'·e .. ". iss ul'e'" C' y:o" 'Uil" r~e····a·· 'd·-···Ij, n'cu:~;~' to .am- b ·nd· - \1.' ,~'il'kli'a' "n- - ,~. h'e···~lt·'h-· ~In"d' 1- "W"I' £:Ii -Irb .. ·· 'eTn" 'g"

I. ~I' .'~!Iiiio,.I,,",' ~ 1,".', ".:'_!!iil.: ~.,!!iil,,, ',.'. ,I' '~I:: , I '_''KiiOiiiiJl ,: :U .. I ~,u:.ii¥l 1iJ!. (:._,t, ..•... leL., ~ g "I'.. ,,'~, .~..,_, ';'~',

P'if'\O'- metes l~1 n-r'e·····;~·3rl'e··-· f' e1e···· n··· e'e···· Alf b-··e-·Ln·· n lin ,!If L; e'·'" ;00" "",,-,. and s' "'m' . ··nnr., - '-e···· r-;-e ""'A.-I' ·1·:0···· iIlig--s'k"'s'-"-n-' I·'·ha ]:i"I::_: __ lv)~~: Q i~'~gIL~:" ;@ __ ~ _~'_ IU. !'_L;:::J I.I~ 1U~1' IIII'_::W Ip.11 '_ :~:I _ _I_~~W:_ilo' yuUl.:"_:: IQW.--. __ \~,_:,_ I. _~I

healer' wIth'ln,!'!'? a's mly flrie.n,d Or. IRoger' ·Jslhnke pu~s 'it. 'Th'is Irequlh'lss· ltiat. YDU davl.IDp an lintimale ilw,are,nsrS'S· of' 'I.he' ,somalic (,bodily) manife:stalions 0" yOlur i·I'~le· nli,iil-tr-y':' and .. b', I"'S' il·l·oJfs· '.

iWI, .. ·_: .. ~l .. ",>, Ig ... ,.'.'. "~-_, _ ·I .. w;' .. ")11

li.rYi Dao Q,i Daol~- ls a common C.hinese· le',xpression ,among ·Q.i'gon'QI]p'ra,clitioners

I· h '"!I iii, m-" ··e-'~n··:s··" iI);I!'w","·h'·sr·B a W' 'a' "r,jS"'lliliBS',S' "D·_· r 'B··U·'·:A - t'''I-';ft'n'' 'g""'o, "'a' "'S' 'a' ", s· ····r·gul II' 'O·,···'W····"SI n 111, m··ft·s·I'ly·'··,:

_ ,gil "I ~,!Ii:I.:',', I. .. ./ _.. I~ .' ''':' ,II! , .. g :.' \111'. • ._: ~v ,W .. , 1._ _ .. ',. . ,I :_' _". .. _1.... . e- IIi, I .. u.-'L':

a.··p .. ···pl·I·ACi, *0' b.-'rn·lnn:Dr'~ IhAlllg'-"h".-., 'W"h"I'le I~d- L'v''i~n··r;I~'~ p-'·r~j'!ioli1·II'I··D-'·'lniBIJI!!'~' and Q··--·;·'~I-·g'··o"· "n"g m-'~I'Q'I-\B"~'

:~, .:' ... ' ~~ II: .. ' ~=,I_~ l~ jJ 11~II·al ~. I uu:.::_ .... ~I 'C. 1.'", .. ~ .. ~'U £:ii' I.,~",~ .. ",C'U ,,: ' .. a'\;illl~_ ',jJ II~l. ,a' liD ~.~.. '. '>. >" .. :;_1. .g~'.)~·11 a

Ile--:"'arrn-" to "0';':".1' 11··o··:·.w" ",' '~'e:- lre·He-~·i'is···'a··11 p·fllin(C-__'o~lp.···lle·' - .Q(); I[J'.:"OL'DI.: '!~ ,O'-:a··,:··o····, - "'W.'·, . .'I, ·.-··r:-,.· ·:'-v'~e;r·,1 'a--"n'18' "'rg-- ''1,'',' . ·0·-·-··w··-··(·5·-····

II .. !I~ ",oy I_.~_._". UL ~_'II'1!I .. _~ I_~I'II~_ ". ~,fl . _-;CIi_ '~_'_'_C" "", ,·1._·,·.11_ .'_'"~'I

:a-' ""'I-r~'e"n"e' '·5"·5 '''0'::-'''-1' '0- " 'iii:!' ~,' In· 'o-""h-:'BI!" .," ords m~···~I,~'t··:e-···ry··',··'· 'O'''-'''f: Ib,;::,'o:'n:-'n '~A th 9' 110."1:"" ,e- :~I":'~'"'lle! *'r\g~~,~I"!ii'O'-;"n-" ". W,_., .. ._ IIII_._WQ.. ''''~II WV!' ¥II .1 g~ .. _~. ".,.'_' .>~I;::, 11l1li1 I~, ,<_1 u "W :1111 gl ~ IL ,~IIIII~IIIL, I

'-"D' ~I m "·O'::::IV":"·lrn~n 'O,-,'M'" nr"D::ii"e·~'~II'nn ,e:::"n:-I"S,lI'nu *'~I n~'·lnnl W""""~I'~hl-' I···h····'~~ fI'~ 'D-."··',W'.',': of Q"_',;' ·a···n~·d- ~A~ln"nl '1'In- ·1··hBI "r-IID:::' W" .. ··'

11,,11'1 .' .<_'.' ~ ':.~ ~ '_]1-_ \.!ii' ... ~ .. :-.!' ~,.1' ~u :~!!i;;!!'_.~ .. ' 1LIJ11.1!i;iii ._'1. 1!i;.I, ' __ )11 I_: ... ' 1.J't:!. .~ .._".~ . '. _ !

Many' pecple i'n the modem ~soc'iety' ~i~l'e In the mode 0; stlrivi'n'gl to have atts·ntl,on Bind 'lhr1ivi'Il1Q on ,the' e.nergy' 10'" ,IHen'ion the'y' Jeceive 'from o1lMers~ You Ipr-obab~y' Itnow' peopJe wnlljir1g to dO!11 say or 'waar Iwha'le:ver' it takes, to recelve as Imuch B'tI,e'ntion as, pO'SS'iilbI e. lilt Icertainty feels· [good to have' at~en'ljon.; Since atl,ention c-aln dire,cllener-gy~ 'ylou get Isnelrgiz:edl 'whenl you receive, at.le'nillon~ 'Why is ·this [:uJlfte.ml of behevi'or' SO, pervasive? rSome bl,ame W'eslem :s,ocje!1Y'1 'whIch Iprovides 1110 11'10 Is· n10dels of aHe'n'live,n,ess~ Actu,al~y~ this, pattern keeps flspeetingl Iillself' beclu'sel peopl~e M!V,e 18 habit, of: for'gellingl 'Ihlt. 'Ihe:y' nl'Ve' In' abundtant. 'source

"If' :a-lil1-·on-··:I·'"I" n ~w-'~il~·",j n '~tlam If vo iii ,t Iii 'j nk abo ---::u- of, ii" 'UO--:"U ~WiI,-·l·illll Iljo.,g liz. Ie: "h:::- ~·t', 1---;- ~'b-:-ft'd' I' y-,,~ "'8- n 'g-'-'-III'Vrs-'

vl,. __ .. \iii!i .. U~ ,~ __ IILIII! 11.~1_~I~ __ ~ _ ),,~~1Io,.iI!! 'UI[LII~J~ ~ .•. :_,. __ l ~'_:II ,~' __ "'. __ ~'!Ui._:'!!iii!" 1~_I'a_. =.UV __ ,_I 'I!iii!! .. cl.:_ L_,

"'OUI as muchl atl~entlo=~= ,as, 'Y'ou lean lillYII :ylo_rs.~I~, 'When 'voudo :10'1 'you re,c.ycle

'~' constant ·fI'-'--ln·w-·~ "fr''": D,n-'A"g~, u iWl,;j'~ih"·II'n·1 vou ~r ~n-IDrg':::'U elitf~t'I'~m- ·~w·"~h-·-··I·~I·~h-L. '0,- '~'"jAre ''-10,::::1111 en '~IC-~I."'!iA~I~~ *0'-:'"

g __ ._:lllllh~_,g_I~, . Y,_, _ vi ~~gt I!~ .. J"~' IIL_ _ II' Y.:.JI!I I~,~ .~I- '_~.~' '~"'1'~':~ I. !il '_' - ~~ I ~ J '''~~ ,I':_: y g~ .. g .. ..:_~ ~~ It:_:

an abundance of Ci' mthin yDU~

):1 ~l

i h

-Im~;g, 1 ~I~'n-~ ~rI'ml'['lrNi.g-' to a crossroads :~n:~ 'f~AB'I~ln"g( t-:~hB .en~'in'I·IB,~ 'D:~I' :dr,-iiilff-::~iere:n'l- '~Ir\m~lt'o·~·-.nl~'

" Ig,_ ~I ~u " IlL_V g ~.,_~~III g. "~ ~ U ,~'!i;i_,,_~ . l'g_ !!!j;;H,!tII~~-IJ--VII-, U ~\,;!!'I _IJ!h;,:]!!i

~'-';~I' '-:-::;=-:" Id, choose 'Y'::-f ---'-:-:-'~", -::---:,,110"',-:-::- 't-h':-r!l-, ~,,--:-:-.- -r' I-,'----:-·-I--::r·'·-'~ r-:-·-_--------:-,--'t·,-,- '~"-,-it-ih-<-r'l':-

you cou <_ C eose. - au may FIlO,dOl, .. --al~, you- e,nerg~ JesonBJ'8·S w_,_ ,60---"

direcli'ons bette'l" '~lruiln olhelrs~ We,lis' 'there h; r'ISDruallnce~1 your eer-gv h31 a·ttI,Bcled to IClw'in thal,ldii'rlctiO-I. I" you PlY 21,ft'lmltlo,n to suchl resonlnlce! you can .,llow 'l'he IClw of' liia' 'ta, unfold nlilur,llilly' ,endl 'spontanacusl'y~ BUll: if 'yeu do nollpa'y' atternlti~on to thi,s ~B'sonanee'I' you may ileel compelled 101 't'ake a path based on Y'our Iprecoflcei'ved

~deas or s'lerect~'i-p-es Rather Ihan 'lollo'~I~l,;inln '~',-O- ~r own fdeas \'?OU mer';' Ibe

1.. __ ,<_-- .. : -' .. _j._ ,. __ --_.::-_, .. _---.::, .. ,yj_ .... _-<.-," _ =. __ ~ ~ ._ . __ w~ __ ~ y._u -- --~- 1 y y _

indoc1riJnaled ,-1:0 conlorm to '-racfiUonal belie!fs or sI8reol~I~6HS, tUlnded: down from

l'l~

PIS,I ,gener-ations"., L,etli'ng[ go of' such progr,lmmliing i,SI nol: 'simply an i'rlIrte,lleclual e::.erci's8 but rB.lher a process ,of ,dii'scDvslring mental ,slel1n8ss- spiti'lual openness lri,nd aulhenlit:ity" These qual'ities can empowe,r' 'you 10 reCDnnect wirth '~hel 'flow of rlf~ and IP~-,r!'mi-'o~:·'~' !h..~~,d·,- om :OI~I" ~ ho ~I~.a

~ _ ~ ~Ik" ,U i-·lI w"' _ .. ILI~ [11,J'ii!iJ'W'.,_ U .l_ ,_' ' __ ~II ~.. '_' .\I~'.I

When ~,",C"-,- ilmag:-ins' ~'iD~ - r.sB·lf' at ,a crossroad. ~":o- '-, are in a Ri1s"'liolil '~~')h,ere' ',"~ID, ,"

. . - - - y u ... _'~_' ~ _ y __ llL _ _ _ _. .. _ _ _ _ _ _ _ _ _ ~ y _ u _ _ _ _ _ _ ~ F _ _ L __ 1 _ W _ _ _ _ y_lJ

have the Ileedoml to ch'OOSQ, yOUF' ,dlr'eclioln. P,sr,so In IS I flilldom ls necessary' '1'0 be Ilble 'to, milkl' ,I choice in Iny' ,I'i .tl01n o'f 'this, sort, 'Ylour 'rre.dolm~ 111 oWfI'v'e.r I mlY' often be res:lri'cted b'Y some belie~s, distorting 'your' peroeJ;'tiDn~ Ilf :YOlJ 'f'oillowthe

b ··.e~rIO'~, I-a~-"~ Id- :0;-' not promete vour -p.-:nrr::~-PJIo-:-n :o-'f: ,tlm~ \flln-w,-'~ 'Ii'kl.e-_- \I become an

. '. _~II~ I. 111:, ~- _ _'. II. _ .. __ - l~ 1_ - ~II ~~; .l_ ._.!I il_ ~ ..~ - V i!!IJlII---, ... ' .. __ - 1 .. __ ElI_

impedilment to be,ing: i'n 'the· 'f1ow. l'h,ere:fnrel] you may need to lock, in'tol 'your be II ie'" l,ysbl,m 'to cheek wt1,i'ch bel'ilifs rltsJonale 'with your' consciousness lInd whichl ones do not,

lOne' lof' 'Ihe eemral belie,'fs, -that promotes belt11Q in ~he 'flow iSI the belie,'" 'ttJat. e!ve-rythling ,ii_ways happens, e!xlctly the wa(, it b'II [10 ha-ppeln,~ Perhapsi y,ory he,d somel elxps'n'ences lr your lIi~e that we rei dramatic 0 -, evenl 'Ir'luma:lic at the 't'ilme" Wt'th 'time,t rn8.ybe even 'y,ears laller~ 'you m'ighl: ~alilz,e tha~ y,ou ~actual~ly became wiser due to h,aving"~ had 'lhoseJ dirmc~ -It exOe'ri'l!nces under vour bell'- A,s, ~t welre~

1 1 •• , "I ,. , '. ,. I, , I ,~, I . ,I . , " ,', "I ", u . \ 'fri'" - ., - . " , ... ., - .., /J" " , . ,. , " " 1.",., ,

~,I',~"~h alt did! no'l. ki II '~:'O~'-I n~Ui 11\"',: d I'd ma ke vou stronoer, Moreove'r' 'rille enerl1~I" 101 'the

w . -- - -- ---~ )fIJI -- -y--- --------- y_u __ - ~-- - - .----- ---.- ., --- ----.';!Jy -- 1----

ci~cumstanices of your life and it.s flow 12111. 'thai! particu[lar' tlme had I}D [match the :e':-'tn-'e-:r,g'-u ~f ~)he~,' .e~·\J"e-;n-;:-·t~'~' :0.- '-h~··.e~·, "~(I· se '~hle,~If,e~ wo-,'-'- __ uld ha v'e~i b :e __ en n'Q~1 r-w'-<a~" fo r '~h:e· •. ~· .e~v,e--.-:-n-~" '-t\O~1

_," u !Il.111!._. '. , '. '~ ,I. I ~I ''''~ g ~ l!i; '., ., . ',',~ III - , '.' ~ - - ,·,1" J ~ .. II IU I! ' .. " . _ I. ...,.

man'iilest 1'1 :t/0U wish (thiB'I, thingsl went d'iffslrently tOf' you in the pas' •• , consider 'that the'y iBc;tu,sll,Y wll'uld hal\lle! been; ,different on'ly [Ir your enlel~IY had been differen:t

In- dssd '~o-,u'--'r- 1~'w··'-·-'·,-,a··,::~···r-'~·I11'~i~~,,~ and b>~I~I~o~'~~, ha -v···.····'~1 ~"~~r.,dh':-'I~·n,g, __ 1 I~~I Idr": D'~; ·W·,'·,"·-I~~b ~'D.(,I'_'I[~ ~"~'r-'g- i \1-'

. I.~ __ ~ ~'_ g, _ ~~i1iJ ClIIIII_ .. ~, ~ilr:~ III,. . ~ ~;'¥'~I 7 I,.. ... ... _v .. . ,_, U III J- ~ II ~II ~~i,. '. I,'

mO'm' e 1,\ by mo' - m- en' '1"

_ _'-;_1_" n It J '.i_ l:, J '; . _I _.,.

'-'

i h

-Y\"~'U' c an '~[P'[P~: lU' 't.h- ~~ ~ '~ me ,~:'W", i~III"'~"~,~~; '~'O~: ~-h-B! prese n "1', flm . ~ as IW" '~I'I a ~I t~.If.;.;~ 'f:'u_··I~IIi,r' r~·

.. U .. _. . .. !ElL. g]. .. II' . _. 'Wi ~gl~ ... ~: ~ .. ' gi' vi !lw~~ ILl e- 1 ... !Wi . . 'Wliil~1 j . 1 I _'I .. J~~i Ciill!iijJ .. '. ~~. . _ ~ Illg '0 JILl j W:!ll

1!':"':leiJ!l~hi'ng.·- is and ,',' ,',J'IIII bel Im,an"festIng,···. accolr'ding'I'1 to the, resonance of ene'-'g.·-:ies

. ,'1"'1'1 . ".', ~...~ .. WI _.. ~ ,. I ... ,. ',7,-- . - ,I - .. ~... __ .. .. ,.,".Ii,,_,I_"

iiinlvotlV'edl~ 'You may e~ven observe 'I,he precess lof meul'ifestati'on br~1' IPs'yinlQI at-llen'('ion

'1"'0::: WD:-I U r e: n-·1:8··· rg::: 'U'.. "I' n .c-~ .U· . ·d·' "," fII:g.-r· 'Y"'/F1Ii IU r P-:' svc L. .0-1'0' -,g- "'I ~'~ -I' sta ~e, b>r :e;'1 :1' .e~JFs· '.:: f~ nd 'ql-' U?] rl~~ of :C1'·,·"e- ·,n ~~I·O·-: n .

, 'I' . ", " ·-~.IJ iii ,I, ' .. ,~ ',: .. ' ,~w'" ,,~4' IIIL, "'1:.. "WQ, ~. ,1iiiJ'Il.! '.", ,,' .111,_ lCOU IL,. ~g - 110," W' " _u, '" ,Ill. , ,', ~!

'wh'ich you are ulti'ma'lle~y' 'free, 10 choose, A.'B, ylou wiU d,i'sooiver through lobsBnlalion! nobody' 'is, Ido'lng anything to snyansi we manifs'st our lown reaiiffiirBS, s'oooirding to our tUllrrll,n,t, e'-ergy. Once you han/'s' learnedl'I'ol 5rtopl 'taking 'everfyth'lng' persDnlllly'~ thus

d I" ~:~ID"::'-' I vln n UOr-' UI ,r' .B n er n at'I~~ ;il"'ib. ~ I~ ns n 0'· , ···t' h' "I'I"'n'" n W" ',":1"'11 b . ··e'· .~ b I,B to n fBiV' 'A;n'I', UO,- III 'r~'rD'-':'lm-"

,~'!iji,'I!.:..,'~ ", ~ L" :.. '. ~. ,!!iiiI!i.=-~~.'W' !!l;;rllh:;:il!" '·'~'I ,:..< ,II, ,,~ 1,"'.. . -',.~. u,:...~ ,:_'UI Ii'"' I ~I,' ~ .. ,:_, ,I::" w II, ,1,1

e', )"V:'p-Df'I·'e~lnpiln" mueh AIfQ,'!!3,lIall" deerees 'D"it: 'r""IrDs:··d,-'A,·m-· A,' "1,1' ,I h. e' ~ same '~"I"'m- -··e:· \1'0' "1 Iii 'lw·,:"'I·I'llle·,arfll-· *A

,." ,'. !!!;ii., ,_'IIII~U II~ .I ... , "",,llll ~ ~gll'U'I~~_lI'W!'~~~-.III, _ll~" ." ,u .... 1 II ... 1'.1 IUlII'-:", '~I;;I ~,I ... / II" .. 1",-" ~I ,I'U, . ,I" .,.a~ III Ilv

quesuon realit,,~ Isn,d g.:.'ivle ::"O'I,'-r,self' an afti'ms'ti'oliil 'Ihal Ilife i's a d[ream" Th'·'s w'illl

u_ . _~ __ ~ "_ . __ y .~~_ .. , , __ yu_ ... ~ . J".~ _~_ .. _." __ ". _ . __ ... ~_~" __ J_ ~ ~_

enable you to relate' '~:Ol eve ryth i'ng, you percei'vB as elrn]erg~y and' Ille,srn ,to ,feel 't1hle' 'f,low ~'f' '1-I'h"'B Bnarg-' U :D~'~An,d'h"'I"n"Q' '"I~' mad B, IO-lf '1"I'n' I~be-' 1..I11l'~·~·m···· p~IIB'd-: rl'f;e'··,::,·,

ul~,~, ~;_ !!iiiI.~>,I' ~''¥'~II,'1i!l".I. "'<'.' 1!il:J I.a:~i _J 11 111,' UII~a .. I ~~.~' .. '. _ ~

S~r I' 'I' ~'i nl' (-'I '~','irF .. ,., :1' h", " flo ",:"':' n .o:~ h" rd" f"- ts ,~:' · I -'," "~i· ""1 I·. I~' [fill i" int'r-" ,'I

" ~L ugg-LII-D aga~_"s 1_ ~e, ~ow 011 a Lig _~J earn ~S a sure way 110 U~. _~ ~~ JD a

nighlmafe~ Simi~afly~ if' yrDU ,strugglie a,gain!1 the 'flow of you' daily' lile,~ you :singlehand 'e" · .. d······lu '~llrim'-·· U"O"::"'U' t' '1~1'~'e"" '"In·t'lo·-··· a il'iI~I"g'I::' -h::I~!m'~"'a"'rB ·G···--::J·o,,;·'"ln----nl aea ···~ln'~ji1' ~'h"e"" "fl· i.n-W" Af- i'h""I"nne 'o':::"n::'lu

1III!CiI!!.}'~"-" Z 1!l,~_lI, ,i,,···.1 _~Ir_; ~. I',. :.::_ !IL .. _.I'_I_~,u r~li' ',_-~}I .. ~ Q~:::_ ~IIL !l~I·U")'_' uf IIJ ... '~Q 1.' ... , i'

ex_h,ausls 'your e.nefgy~ talkes ,S 't:olllll on your helal~h! land W8Sft@S, your IIlme~ lAs soon as, YIDU realize that lite~:s challenges can be parce,i'vad as, leam'ing IOPPoll1unH'ila,g

[iP'!Ii'I:'s" 'r': ·t'L.ti!liR' ·p·····r1A-b,··,-ls·-m .. "·s' U"U- -w",·~'I'11 b':'e'-"oo"I'lm':"~ l'I,o~I~1 liie··-n·,eiO or ii.ii1i¢;,t·r~cl~Bd·: -out '~n"""d""" ,1C1'n"d(""

Illgll~ = ·~_,..,lll,gl ~ _ . ~. J v _~ =~ .. '~ J .. ~ _I ~ n ~_ I~_"_ .... ......:«:...." I ~~; ~ o,i;I!~1 IL=, ~ • ~~, u '~,~I ~Q~~I .. .,..,:,.:..·./._ .~' lig ~ ... _:____ III L . ..:._

y,ollrself in Ihe 'flow of life,. Beinlg in the 'flow wi~1 empowe'r' Iyou I ~iye II dream lIfe: 'for real,

8e······ ',70", 'Ur, II A_.·''--_ I·w·:··',/a· · .. ··ki:··=e'l

'. -'.=I I [I I' . I , ..... Il." :" '" '- ',1,,'_ "

- _. - - - I -.__ - - - - . -- - - - .

Baling aW,lkle is somewhat similar to [the sense lof ,awak.eningl to the [liealit.y of drG',am'lmlQ Whlon you become, lucid in a nil'Qht dreem, LUlci:d:ity _, be·ing aw,srke to the [1'1!\slily o,f 'your dreams during 'ttle precess of ,d~eamin[gl - Ican I,each you a great deall abolu'l: life inl gener,a~,. Just 'lt1ink about i't.: most of YOY[fJ"' k~owlledge about lif'a haeto lbe biased on 'yOU'f Imemori:es and rE!VIsrylhing YO'U k'-ow ,S[lboull'your dreams is based on memories"t. 100,", Since you use '~h,e same memory' mechanism In kliilo~'ng about lboth your dreams, and your" daiiy lifel,~ the' distinction be'tweelnJ dln!"amilng ,andl w2I'k'ing ii,s essentia,II,Y illlusDry~ Indeed ~ being 'fuilly 13lwak.e in dl,aJly' life Ii's vre,ry mluch II'ike being lilucid in a nighl dream

i h

I~~,"~' ld ~ r ~'~'ih~' ~fi' .e··~ ,\,~~ r,.n1h- ~" 11"1 n·g,~·, I I n 'I~' h~~! ',W'''',,' " orld 1,0' ='f' . d,J r'~:g ml n 1M ~I' ,~' m ~d,~' ~ ry'f' -H- ~w" ",~~ ~'~ Il""

WUII .'!!iiI I, I~;IJ 'I'll, 1:iI!Il, " ¥'I~iiH :1,1;, , ',' ' , ., w. ". ~'" .. ,.1' ~g . , . , :!;:II IiiOI! " ~ .. , 'W' U',~ " ,U'.. !!!iiii!i11!f'!liiii!i;11

tang,··'iible. h,eav~"~,, lor' so~id thin~s ma~" appear in ~,"'DUlr dre'al1s" alill 0'1 'them arel made of

. ",-, .. -~ ~ ... -YI .... "~'~~'::d-- ~-Y·~,,··· ,'I. "-'11·· .-. --, .. ~,.- ....

n o~ht €:'I olh e r th an P'I- ,-Ire e Ii1 e[rg··.: "\1_

-, .... - .. ::1 ... .--.) u. -.-, "~~

Wha"""'~ 9'··IC!s······ CO',::,-'I-Id,: thls········:',': """s"s:',lkl-y< be made 'Or',?

""'-'., ,,'.':.-' -.: .. ,-,~,.; ",· ... :.u"i', .. :,' ,_"".: .. ·Y t"""'1!0;!!'.;.":.,_jIi,;ll!.",,. __ :.".;: ".1,.,.:_,.: -.::. <·t" ..

S'·':'·I'm-"'I"II,gr-':'lw' a~ mod 'ern' p-,.,lh'uc·IC-·I;~Ir-,~ echo t-"h" "'8' ", c'8,"g' es 'o'f ~fl ages 'e"'v'_'e"'ndh~lng'~" 'I"'n' tr-'h'r"'e' '. 'W'--"D~'d"

"LI",g"I~,"1!I a:.liil' ",'c,W.,,' ,:.'I,I,I"~,,'i!iiI"i!iil,IIILJ-'_ ~,\';",""'~ iIiilI!~ ~",',: .. ' ;,<11,1'1;1111:,' ,,_' .',),,:,U',

of I~wak_ingl lils,i' IS, e~ssen't_iailly' made (l'f ene!rgy~ 'tOD'~ Analogies, betwee[rnI Idrearnilng and 'daily' worlds can con "i 111 U8' ad' tn,~ln'ir,um,;,

I mag i n esn icelbe,rg _". a 1'ii[Il1Y' pan of it. ii's 'vi s ib1le' above' tn e su nIce IOf' 'Ih e 'WI! telr while ils, Imasl,lva' mai'n part, is h'idden deep under 'wat'er'~ In a s,imilar' 'fastil'ion!

;Q,"~'Q,ft.h·I'·nl :g- 'U~II,II k "n-~w'" ,'?lb,'D:-'.UI, 'y',.o-:ull"lC?e-Jl'f 'wl"·'.' .. ~h·'·a~-I·t~;a.'~'~'e· '.,' 'UAU"I m-'~I~ re .. I"~,r to as vour I~'e", ',1"'1;

'U ''!f.''~!I! ,,'I, ,III ~~ ,1 .... inA ,I.. ,u, g " '. " '. Ii ,:' '. " . ~ II ~.n~" , ", ,'V"'¥.~ ,I v . "~1' II' :~'~~ :'-!I!".!!iiI /I~' ~" ~. ·"!I

inci"l,-ding':' ';,',0·"', r p',e,rsonel histo"",;- character', id,eas andllbel[iefs, ls lust a IiH~e' f['p,' of' 'the

~. __ u y.u ,-~' . ". ry~ .. - ~ _ .. ~ ~ _._. __ . ~ __ .. _,,' __ ,Ju .. __ ... 1 .. " ___

icebern;, Wh,alever',"~ou do not knorw' ,aleoul ~·',;o,·,-[n;elf as well,;s a~1 vour -,'nmlanifest

- .. --- ",~, -"--. _ .. , '1_ -- ---. - .. - - -- -- ... , - -"~ y .. U ... " ~I -- - •. -- ... ,- y.U_ U , . ~ --.

pD~enli~a~s, Bind dreams, '00 nstitule,s, I:he underwater pan lof the ii'ceberg thai supports and man[iufesls 'the e!xi'stence of 'Itle 'tIp" The d,eeper' part: of 'I he i'ceberg 'is loonns,cted underwat;eF With ,alll 'I,he' o,the,r i:c8,be~g,s -- e,very'one and le:verything in tfie' Wtlole wllr1ld ~ lhey ItJiS not separ,B'isl from y10u bul' r,s'lher' iiilntle~dependent- and inlefODnnected lby' 'the! means 0" energy' fl'e!lld,sl ths,! ev,srylh[ing ils made 'O[ W:e air. ~~II ii'[n''''I''S'''IiOO' -"n"'n"e' 'CIDd~ d "I[re"ICi'lm' r-b"e~I:'ng" c: -!ll;...;e· 'f-~c"e' ".p, '0' ,.,.: 't-'ha 1111Ii'''!II'IV'ars' 'a"1 0'010" '1"I:'~kc'e'" W'''g'li,IDC :I"-h~t

,~ __ ILJ:.~.:~J~. ';~'._~'~~:-~:~II;_'CL .~;>.~;.,:)~, ~ 1U1L~: U'Q::?;:~.~,_.~' 1!.i!!!IIL':.,'~_I·"~:__·U;_I = _. \~~II~,'Q!I~~·~.-,eL

are insepa ·rr=lr-b···IIQ, frcm '*h'e-' ~il""--a'!1:Ii[111 Y'"U" ma ''1'' lae~II~I~ '1:1n,"unh 'y""~11111 '"Z:IiIIFQ a seea r't!:l'ig anl~it·"y_',

U) _'~"'".~""·,,,-~J'U~.~'W ~~'.J.~ I~,~ .. 'W!!!JW!!i;;!LI_", ~ w. . __ =') ~~'~/_ Uf!iill!l '_~W'.J~~~ ,'WWI ..... III~I ,:__ '!!iiiI:wl .... ~~,dllt~1 ~.~!Il.~,','~

-b""~u'!Ii' '1:'0"'" p","erc-',e' ··I'1i,·:iQ ,g lOW' I~·g'v":e-:··· ~~ en '~In~··d··",~p'·'·e·-:··n-·d··-'-e-:···n-·,'t "e-"nlt-''':''I'Y'-''' ls 'c-~e-:"'~I"I!t'rIilu' an i~I'lu' I slen

'_"',,_,11 "._ ~'~J .. ,¥II¥' U ,,,,,,_,,'U,,,".:,, g~ '.~ __ , "_'::_¥~:_'_"'_:_".: "~::.I'II_Il,,'" ;f!;I!1._A'!La~II" 'g" ,. ~L ,;;I!',,~.,,~;;

'IW,' .. :' ,:,,"Itr ~ n-:' n1a'- v ",:'·I[[n-:··g-=. ,~ I-u' .c~id;:-· :d~' ~'~I-m-II:- ;u~o-=, U' .' ~"~I n r-:~r-ogi::-'::: n i"'?'D 'iihl~. :e-.v.".e-I"#I ~I '"1 ng-=' .~ n d l.e--"~,~~f\tD=;n ~

' .. " 1111!!!i.;iio; " _ ~_-'" . g _~_~~.",~'~'~lL '~""'~I "_-,- ~. ~ ,,' ~I~. __ . ~ ~~~~ lUI ~'Ii'II~_ ",,"_,,~I,J'dll.!lll .. , ~" -J_ 'I'~~'" ."~~

in the wo" d ofdream'ingl sire! pr,oj'ec,tions 0" 'y,ou[r' own Iconsciousness~ E~veFY' dream character rep re,se nils]' ,S certain part, of 'you',- conscrousnees tha't 'VOU may not be wi~ling 1;0 idenl'ify with I so you dream it: up IS an elJ1li~,y seplr,i!J'ie 'tromll 'you~ Being :t"O-I'l~ll~y'- a-'wa-'ke' i'n-' :t-ko 'ii.iljftr~ld-- 0- f 'd_j' rea m in'g encou -1i~lg-- D s 'UD-II ~ '1'-"0'-" a-'C-Aan' i:lIVDIRl' ~I ng-~I 0 11-:iL\u.I" ,,,_I,~,~,'_.-.~"~;_-.~.U~:'1fil!!'~ '-.';~~~,.: .. ~~i!LJ.-~I-,'~ encou -d,~~:~: ~'~~I:U ,,,.:,,,: ,~~,,,:~:~,, ~:'~'\iii!o,!!,~,. s _I .. ~,.~

,a"spect of YGu[r' dllea[ming~ Even when 'you dream WI[P' anyone or IB,-'yU1ing challenging you 'Inl }.1our dreams. 'the'y' enact cerl:lin Idis,connected parts ,of 'yourself' tha'~ are, trying '1,0 g,e~, 'y1our al\ention~ They' may 'feel disempawerea due 'IJO a lack o,r la,nent~Qn the·y rece,iv'e: once you start bei'ng lam,tentlve tOI Ill1aml thely wi'll be able! 'to man[j'fes'llhei'r' dreams olf nealiing and empowerme!nt The [mare parts, IO~ yaursa~f U'ftlill ~h"'a-' n '1"'0'-'" Im--"'a-"n-U'e'-"'s-"'I" ·t···~·'a-·ilil·r-' ·d-··~'a-·'m--···s-' ,_'-L·a-, m--ftr~B-" '1"'h~LAU' 'w,·,iIi.:-11 l~h~"'a-'~n uft·u· 'm--'a- ~'''cB-·'S-··t

~'VlU III_-r __ " .. L Ini. __ ~:,~__-"~11 'V_ .. '. "-'iI 11\ I _ .' V._'_ I, V:li ',.", f_- ~ "',,,,_ II,~ .·.1I11~~~,

yours,. Y,OU may disoov'e'r' 'lhl'l, some aspects ,of' yourself' have been :5plit off ~IO 'tt1at ~ -c-" r!:li-C- I c- ~---n l~ b o' - _·t·, ·the' m a'nd· f -11- ~oint-·"e··,g·'-r~jI;'e"·' :t'tm-.Im j'nllo; .- -e""" ~Wh~" - _-"'o"le""n""e--s:~s~' 'o--;'f ~'-o;,--[r

you ~n . ergr._. 'a ~ __ ~Ul_ '. _~:~.::_ L .~ e- _:__ u~_.y ~_~ L.j._-, I~I\\. . .. ~. e. ~ _ _ _I ~~... IL ..... _" _ ~'.~~.'_',~. _~j_. _' '_ ,. y.U.

be1i'nfl.

- - .~ -~~

'~ 6'"

'" ".

) ' ... " ...

i h

Since, e'veryltdngl i[n bQfth dreams andl in dai~y' life, is; made Dr; the same ulnliversall ene'f'n~,-'-[- Y-['o-:,- can learn to be in 'th'9 f'lolWl of [lite i~iJn Ih,e same 'fashion as ';[Orul learn to bel

~ ~, , '!dY" , u - . -- , ,~- "- I." - L - ~ , ~ _, I - " ~,- , -~~, -- - ,- - ~ = y, - - ~, =,

iiini [the 'flow O[r energy in dre[almi'ngl~ With p:r,s,[clics", [)"OU wiU learn 'to recognize that :e-,' ;v'·:e-,"d'hil11-'g_~'1 ~'n\d-:~ I,e,-' \U'oary-',,[:,:,o'-:"'n:"'e',. :I'i~ 'UIO-:IUIi" ,-11 [Be, "'1-:1'\1' I'l!ilfe': :S,FI'e,,' :~I- ~"I P"',Ii-O'-:"J'I-e,"'-c-:-I'"IO-'n--s>: :0-' '-f' the .d--11l"8,-::,a" nn -'~I-:n-"g~, 1

" .111 .. ~Jh -> g" .Y'W" ,:'" ,', ,', ,- ,1111 J" "" U "., "__ "_'~" _ U .. IiiIW _., ",_. "l, _, ',.' , , ,_U, ",I' -, ," ,1"""

lmi ndl '"I lit: is yo,ur' [Dream IBeing dre'aming, up the entire worlld a,SI [you dream up e'v'e'~hlingl in your dreams. It is, Ihal. des'per part '0" you '1Ina't. mani'fest,s not onlv 'your [precious sa,lf' bul alsol the: entirel wori,d as you know' ii'~. It: ts bot.h the, deeper pari of y:ou as, [we:111 as ~he deeper' part; Qf' leach and e've'~' lone ID'" us, [Yo.':. Ih'ilnk' I,ha',. you

[ '. . '. i"i - . - I' - [i'd-' I'" - - --rl'- d ,,I:,., ill -11111 " f' iill . . ." d- -, , , , - , - 'I - . Ii; , '. - ' -. !Ii . - h ,.--!IO' - , -, 'I~" ' - , , " " , ' - -. I' ,- -I y-"" _.-~ ,

Ive In a S"Upl:~ WID '-, :: I U ~ 0 SlIiUIPI,:, peop 8" I" IS .,[O..mel:O wa .. 8, Up, Y 'OU

cann 0 ....•.. :Ir IS,'''~ -[':,,:a~" 'kI9,; n S'--liii", ,-',:on'9i ot ~ er th ~I n "':0. ····.·~,·~rs':eJf - 'fo·:·[ r e':v~~o,n' ·.e; i'n--'" ",",'-O,'T' ~i':,: ,-,'a~inlg" I.~f'e" •• ·· .. :.:~I i~:

~,~ ~ ,I~ ,_w _~" ,~_ y __ "~ __ ,.111. _ ~~~_" y _ u~ ":,' ", _ ,~¥~I,I' _, ~_ Y _ ur W(;d!\_~~.1 1- _Q

)"ourl dreem 'character;, Becom'ing awake· ~wi'll iinvI't,e you to start, nels'lIng 1'0 people :a-' , nd t'-a...,~I'n::'g-' -S··· 'i!::Ijj IIiD,-'-'U1ln-d·· V~U" ln ,~ 'V',;imj N' d··II"'I-lff'~ar~'n,* [W"'~'\J' - '~·W' -',a"~"'rB ~'f~' 'he i n b·e,--: rent on Bini~e,Q 'lL"

.'.,... ,_111,1<:" £iHJ ' )U. ell 'ru .. " .. ' ~,I~'II~dl!;')"U,I' EI.': .. D Iv I!; ~ _IJL 'lllh U .. ,UllniiiiiC!!iilli~ vii

e've,ryI:~hli'ngl in the [no,log:rap:hic unii'v'e,rse, of your ce,ing:t Dlle;sm BeIng 'thai: ts.

Most' i'nt;eFle8Iinlg~'Y'!1 ,a:wakenIng is nOlI, a one s,hol kInd of' a dea,I~1 because' s.'ven aft,e., the, rna:;t: Pi ,_'Dund awake,nings'!1 we all hav'e· the 'tenda'nc,y 'to, fal~ asleep' over

and ,"'~~~Il'" ·a~Aa·~··:"I-i~ ·A'~',llt"rh---: :AIUgr:hl' tih:- ~I:~' p,IiO-:;··~iiD'S-,S~· has ~I'I\Q: :0- wn'-, 'I IBb['lb: and 'f1o':---: 'W",-", 'Y'" O:-"U·I ~IIQn:-;I' p.'~t·("4;hl

-,~, U'¥\ijo·II,.~-,II~.' r 'L _v.<,I'11 l,_~ ~~_~~_> ..... -.~I ,,_ii:li.- .. .I._ ~,.I. ',_,I~, 1111_',1"'-_ 'U'lQI. ~ "!.IIQI'!!.JU

and ri'de a W,lve ,of' ,lw1akenllng by' co nscIoUl:S,1y' i'delfllillriinlg mIn me: crlsl'lll,or of the drJieam~, 'the dreamer of the, dream drama 'you call V'our' I~fe~ 8ecom~ng one 'wjtnl ~he dr-e,amer- 'w'ill encourage~ you 1:0 IBCC8IP't full responslbil'ity "or y,our des,tinv' as, 'well as :9'-:-". m -I\D'-=-" W" ',' m:r ve u ·,-"'0;-=-" m = 1'8'---I1=-' i~e-,Q';t' a R'I'O=-: rD: .c·-=-··lJle-~'J'·I"~ ~ ,'~" =-O-=-' a b:IU rlld'-=; ,§ n ~ II ~I~e"- '·':'D'--J" VlDl 'UI II:Q;B-' Ilf a __ · nd :~II ~

.-'.r--~"~ .. :/' ... -- J._ .,-_- .• --'_-~. '.' I""!!_I'~ .. _I,_u,IL.I!f~; g1, .. -1111_ ~ .. ,l' ,, __ , . __ I"_['_-~~'_"~_-..I~,- p_ll

y'OUf' dl'EHlm charactlerll~.

I 'would summari'ze, :self~raalizallon as flelli.ling ~hllit I-'~'a ,SJQurce ,of' ",our i~ndiv'ldua.: dreams Is t •.. ,8' sam. as 'I-'~e mJ,sl~ca.: :sourca of 't:~a b;i~-, Idream [ca,l~ed [JI8~,

11'

, .

i h

h

'When learnIng C!iii DaD; you wIll find ii, i-~valluable tOI [havsl one or' more' partners 'to [practicel 'with, Tioge'lher' wilhl your practice partners you are iiilnv'ited tOI experim,ent 'wi'th all 'Ihe prin'ciplell of' Qi Dao,~ pulfing each and II:very' ani of 'th,e!m 'tal rigorous test, II will~ provid[1 you 'with totall oon'~idenCl ~ whIch 'you 'woulldl never '£lIt out of [b- '11"'-- d-'II- 1-' I-II -. - ",--, -- - -n'·' ~ ,',- -m' -, -- -,- - -- ----- ~ - "'- -I ~ ---m" I -- 'C'::-::'; - ,--' d --- -- k - -'~II' -- I'-h' ,I: U1LI I Y IllOl,owlnlg ayllDI"S, Dr some' mlClglcl! or UI,OS5 ':::-:OFII L' ence UUI.I~, Din 'Ilia

'f: -;:-1 'ndT ',-,-'lliTn I:-,f ~- - r; -:-~"n:~-II :-fx-;--;-;-ri-;-'n--:'-;-'-Ind." :;-;'b; ~ -;:--.- w- -ti;~n wi~I--:m -:;::--,W -- fJ'"' ~,-,71: - n 'f'~~,1 make ~"~,'--':- --:

.OU __ ,_B_,D, 0'_ PI" SD __ S_ a_,pe __ e __ oo a 0 __ S8, '_ a ,0 r t __ I B __ ,po_,_., you I~;O __ JI_,e your

o:wn ohoices liill 111 U, decisions,

AllmDII~' l,nYlone can be coached 'in 'this, ,111' ,II long as, 'Il,sy are: w1lling, '1:01 be coa"chablei 'This ,1,lso appllies to :your' pr,aciice pa1nners ~, h!,t mem makle' I he'jlf' ownl choices 'wit hOurI: 'imlposinlQ ylQur Willi.. 'V'cu wi'll I see how much [nappier ~hl,Y arl 'when 'thely 'follolW "Ihrough wIt hi ,their ,own choices, ra'lher than ~any' choIces made b1y you or an'yDne~ else,

E,w'eln 'whe'n gIving sugge,stiorn:s 'for le,slablii:shing your regular pr'8clicel! I p,refer 'to [prlov'idel guid"lines lnstead Qlffi; imposlrnlg I,teadfrast: MJ III:::

• [Find the, fllaoe land time 'thai is Icon'ven'ient for- ~,'DUI and ", .. our adventure

~J ~I I •

parl.-e:rl(s:) '~ ,jus'l: 'work'iln'g out 'ine logi'stics of' yOUll1f pr,~u:llice ml'y become' In

II,xperimen1 i-nI,_inQJ ii'n the, flow

Stan, elxpllolrinlg slowly',. ladding mcr8 chaillenging PIrBCtice!SI as you pfDglrelH'

)'9

.".

h

I . Get oreal'iv,s wilhl your· rl'e,gilman by adapting 'the' O.-:dSII"',! number and pace of' YOUlf le'xIP,lor,llliOIi1!S '101 malch 'your Ita'te of mindr ene1rg:y and pnysiquel

C·1h ~ - . If '". -. . - - . - - . t h- . - -.I d - - I-th - 'it - - r. - - IITf( I ~ th

I. OSlC_J ~ourse_'_ltI 51111109 y,,:ou elle~_"e 'WOn':: au OrLJ·~ on y,our _LB = .. SIJS

ll' fI.o r'ZO ...

p"actice· itsel'f become your tea,cher

I. 0'0 not. push Ibey'ond y'Qur' comtort Zion. until! 'you ,are reldy·I'DI 'Iraliuscend 'il

I . Kee,p 'y'olur [plractice Ilmpl,ei 2IJliid fun,

-N- - . I - t-- - - - - ~ - - - h -. - - - .- -. 1- ~- h bod ~ . -~, ~ d - - - - t~· - - - 1-·

I. • ... " •• r" '" : ", ..•• - :. ': .' r"; (," .... , .. _l, _. ..' ", "1",1. ',. :,', " .' '," ", ..• ~ '. " :', .' ,," r .... "." I I " . I " .... .... II', ,.;~ .. - I' .. :',1", ,' .. -I" " '.' .. ".. 'r -. ".' r . ". - : ..... I • ,.",. """ _"."" _" """ "" " ","":""" / _"- ( "

,~OW,~ et us e>:p,_ore _lOW you 'can lappy~~e_~-=:_·y'-mln:::_ aWBreness JJ promD~e a

n,~I~I- ~ FDIII :0 nl,;4 e.·' . n,~: n~~-'~· ~t~~QI.\iO; olf b ,e" j n g' I ~ T' h iF: r.--:·~~'~.e''- tac i I it'""i'~DS_' ba -I B" n' .... ~o. ~~'~h i c 'h: ,. i; 01' n'-·II~y. :-

~ _1g1L\UI!1 Q_ d _u_. _ D- ~~s~ QCiI!. Q . __ . __ _ 1_ ., _I Q SIIj,~lt_ ~a _ _ _IOOll~_ U _ . _ ~. w_ __ _ _ JS_ . ' ... '

- -

posslible wilh the' alllignmein't. oli a.ll parts lo'f the body' ,and I11lii'nd. You are albout to learn to malnt'ain 'Ihe' integrIty' Df ~y'cur organislm at all times land '10, ia·cillita'tle well'ne,s;s and a heal1thy' lifes'l,yle by' finding harmony wIl,h 'Ihe flow D'f' eliil8ligy' w'ih nand around you.,

N ,',. I'rl ·S-~tl'< .... '.',' 'Ih········· ". n'" "m - r' "::. '~1l1 :~ .. ,- -,I, ... ·:1' 'W; ,"" I,., .~u- ·····0-·' - .. '. :1'- I ··-n,', A

~\~,a. WI_I,a" :.:~ancei ISSI I~~ .11 ~ sme t _ ~p_les~ us I~~ _8 IlrliIIIP_es,., ,_,_,aIY ,0 Si~an,:_. In,s ulra~_y., I

n,al~u.ralilly ballanced ihumalri1 Dod'!/" rresponds I'DI 'Ihe chailleng8' IO:f IQ.ravi'ly by' brii'ng'ilng itle!'f 1·0 a 5lb!llb le po I ilti.on uSiJ'Q it's. bona! 5ltru C'tu re ID sUIPpDr1I; its we·ight and prsven t ~all~ingm S'tllsaml·inIlng o,f th'e torso ,allow,s, lt1e bod·y to :spend 'he. JessI smolln·l: of: e.nergy to maii'ntal'n ,8 S'lablls'l' uprjghl: stance"

I:f', vou 0f-"S- lo--,-··t'iIi'e-· 'D··:'···f·~ ilhe"-'" 'm'--:;~n';y'J ndO~"nle=- Ille'-"s--:-"d'" :li'II'rIi,i!'1 'a- ~e=' 'd,--J'e--:'n'iaru' ~:Ii'r~'e-~'I-ule--:' UD':·-·UI rnav iiI"'Ii'O"'-"'I:1

,'1''_'__'. - a... -~.II._: ~.:_:I . '_ U'~, t''li:iIP'" _:> _'.> --,_ . 1111=,-=. ~~_.,iI.IIl.'I~h I' ~.Il.:_:~..,., .. _:.' :/"-'---'-'-- .. I.u,,l' III._,__._,

k,no'w' ho·w' tic klBSP your' body' nat,uf,ally balanced ,andl a~igned. If 'Y10UI ,devii'a;ts' from your na'tur,sl alig'nmelnts·l! 'I,ne weig'h'l: lof' 'your bod'y' wi·111 no~ bel s,upported b,y its. bone :slruclure'~ and you wIlli have 10 englge 'Y'Dur muscles '10 keep yoursellf from 'fltillng~

AI1h'=;- -;:-h - - ':--~ "1'-- '--:' ~'-'n -_- i=:n --~ :-'-\', 'lr-:'I:- nt' :"~I;-:' - from ·f:-'-IIII·j·-;:-·1 ,--~- -1-1~'1' --; ,'----;-. ----;:- .--.~.,-.; -.-----; ',- ':--

_.,~Il_ -Dug.11 musc,u"ar d~t JiL(l ~ may p_ eve _.1 you __ om ra filgl ._I=UIC,.85 a.'8 l1,eV8lf as

S"· -ro'·'··'n"1"1 S' -I!I!' be n' ·s· --iII!'" 'm- '1119'" c· ·Ie·' ". 'So s·· -p'- .• " '-·-n'''' e'·' ·n·' 'e' 'P;g'- ~Y'- w-· -. ,- ·h'''.le··· 'I:h: . ·s' ". 1..'0""--' ' .• " s" ·d·· '0-- ,·t'-· .. - ·s'··lr· ~W·-"~O··' ~

~.)' '~- __ '. I_;~' IINJ,·~':, ,J,y_~~- .'._:.:_-.-:-u :_"~-!li' ',,~,"i".,-)-_., Llk_ .. ) .. ,1:->' __ ".- _ \_"".:111\,

e!ffortess_y·~ Nlot only w'iill Ihils Make Iyou ·ti,edl but it: ·"nll also rtestrict your mobiUty ,and 'cause di'scom·fDrt~ lE·y·en·t'u,llly~ Ichronical'lry' tense musc~es 'will begi'n 10 ache iroml ihe leHuR liequired' ~o' keep 'the' misalignedl body fr·om ·fall'iing,.,

]'"' 'Ine body' i'a misalIgnert it mtl'Y' ,try 'veri·QUB compensation sIJ.sJleg'ies, (e·~g .. , :s,hi'ft the 'we~·gt1lt: be·tw,eenl the: hips, tilt- ·Ihe' pel v ls bend the: spi·ne~1 r,si·sfl· one shoul··dle.r or the, 'D·lher'left,c,.)~ all of whlc:L ·wU'1 aVI,ntuallly' conmbu't;e to muscular tsnslon and pain,. L,esrning Nall,urall SIS·lnca and addr'Bs'singllhe 'issue of· balance bel,wee __ Ine feet can

'""0' ,

Jrf" "" "

[~,\:..I .. .'

i h

IDIDen helllP rIesel .:e SIl.lU:.· Icomm!Dn ,CDlndi'li'ons -"1, t1e'adl,aJchl!l1 b,II[{;2IIIC -,- a, shou Iidier IpaAnl~ ,(\,!,I"i'i,", i~ii~~'a" ,~ln"'II~1 e,I,III. ,n-'-: 8,"nll,ID··,' ··~s.

~'U_. _hlV' _ ~g _ .IU ""'" _ . ~u,",. _ I' .,

lin li:"alulral ,StalnOS:i i~he -,-~eighl. of Il1le "ady 's, cHstribut:ed' I' ~~enlly be -IS,I'1IiiI bOII,hi 1~legl,s "'hl'~lle 'Ihe torsOI and hea,d a liS! rasling on 'he! Ibon,a S"nJl,C-I',Ulre of 'in.··· ,s,pliiin,e~ 'The

Ina- ,I. ral it"IU".JQ of th S· !!CIP- '~I-lIfIIie "'1iC-: n- al·r~-hiCiilr-' . '\iii' ngl- rat d" - n d- ~Im- "'liln'I"'Im!'h- .. - .. ,. Tlh~' ;'~:- '-110'- - ,~, ,- h .

. ',' '1. u'" m i~. II-V ~ .' . I~ "! :~.. •.. IIII ..• . ~ J~' Iii '&1 [. A'·,~ - '.. ! ~ I', 1'1.- . '''' .. -1 .. J' " g' ... "-, ~ . '!h~ .' . ~ ~ '. -. ,;

'f'lise ~iDiW' '0" enlergy '~,hrolJghIDut '1t1,e lorg,anisim~ t'l:, '-CUI coull1dl 'vlisl'_-al ille 'Ihe lelnelrg~"- 1I"llle~dl 10lf sueh a, S,'-"F1eamUnedl person, 'Ihlsir enle'r'gl:Y 'n~ldl 'wOUIld a1pI=U!1'. ,r ,S,ymimle -':liica~1 and ICen: ,ared ..

YOLI c 'nl B',.:p1en:eMICB INa' Lllra- S:c"sncs: by jlUllmllpliingl lUI Pi iinl ,tr~, e ,air and landingl on

,\llln'·I"I'r·-:-:

.IU. '\.i!'

th ,'~ Ihsl lea,siles'~ W,S" '10 do '~hiis is 10 tand Mth ylOl'U ,'Jnea&, bent, II slllJiingl :yo,ur Iqiua'dn~ceps (thiigih mus,cles') iabs'DI~b "-,h'BI sh,ock, 'Oif' ~a'r dilng~ Thle,y' il ~le'11 ,;J'fie'r a~l- I 'Ihsl II rSl~·s1;, muscles in .:'-- t1umllr- body 'tJillla!:' ,8r- nos sul ~b~,e.

;,,' bsorbers, ,Si-Incl ,', Uow,s! ]fIOUI I DI m· naurl ~'ady' ,Edignmnt'

ld~ 5' riituJ'lin: ,'1 1011 o,~ your , _ 8i,~:'" hll on ~ h ," I b Dlnel ,SllIrLU:" '. fie D'~ YOUI bodlY'nl l~aU' e'f 1 h a nJ 'I_h e

m useles

l '. ~' _ggltll

the toes tend to t.urn outwards ,aws:y f'roml '(h,e Centerline wilh th,e knees 'follo'w1ng 'S·"'.U,···~I,,·t~·· c··:w"p."·e .. ···nl~m~ ~·'.e·)nll~. ;w·""i'l"iOl h" b'~e.·.n···d,-r·ln~··'g~· 'U'·O·~.U,r kne .. 8·1C!', l.e;n··o-ulg'~: h'·~· 1-"o:~J cover 'W".I1Mjl'" 'fe' ~·e· ·:,t~·, ,W""",h':e;1frI "y'··~u· 'I:o,--·.o~k' ', .

•• " •• '. OJ 11:", ,". ,' ,JJI~.., . IJII . .. '.:_:,/ 1',.11 ,11[1, ~ .. ~ .. '"~,' '.' 'WV., . J''''!!WII~ ~'.. '. 'I .• '. ·1[1 ~ W ,. ',~' .1,

at 'them Ask. your p,.acIIce [partner to 'Isisl hoW' s·lalb,~e· 'you allre· in thls stance,

CA~m'''''''p':''',~r''e, ~l!...·e ·,"0:"," o,,~hiifllr" p:'Or,~I·~,!!'o·:·';·,niO ~. ~':h''''e''''''ra :''':0':'', "'r· k.·'··n''''··,e:e~' -WO~·"~,···,··,· 'I'd" "n··O·I·'I,'I· rOI'I~·-ii!'·,:e'· "'I-r' I~'···~D·I':·'" -r" "e',··,, et from

Y. 1~~!I!;;i," :~., Ill.II~I~.,:,1 '_>!li.llh;;.i,,:_,<_~llld __ Q~ W.I.,>. w y~:u I .. ~',',,_.~I .. ,,:U~, I"j~, ~,I',¥.,_,~I "I-,UIL-, ~<III,._:.~I ..

:sig'hl.

. ')

T,e ki n 9 a Nlatural S,t,allIiilCS' i.!SI ,allliil axe rclse 'in aws:r. ns IS i'n its own lr'iglht~ It is an e,x'&e.llen't WS'V '~O begi'n each D" the explorations pre.Jse,nlted[ lin this, book" P'les,se remember 10 keep, chscck,ingl ,'our alignments 'throughout your Iprac1icsl and w1henever \'~O-l.· can in] I~",-O-· 'r' dail-y,,'; nle

. _ __ ,_ . _," Y_IU -- _ --. ~. y, u. .. _ . "' ., !i

1n Ine English la,lJ1guagel~ fhere are many me'laphor,s, reflecting the, ewarenes's of the· hlumanl body-mind~ Fiori [examphii soma people lean Ibe· I~slr,mlghl:j)~~ LJben'lf~ ~!CfDDk,.d,/'i ~hlgh~ ·or lowbr'ow~'~' O~her1i mily appeer 1·~no·I.Y~ ~ ~lipin II.Slli·l~ 1~lglu'I'lell, ~ or, say~ "heartless." Scme,ti'mes people! "face thinQI.~~' ~lhrDw' '1Ir1e'ir we igmrl: around."

!ii'i'~'IJ-, -nn '1-'h"e,~':llr back" on a Pi" roblem - ji,~w"_ ~.~I~!hl ~a.':-ln'11~, 'ft or e.~-iv,:,~,n.n lU~O':'C!~ '~a:-.I~~ . y<.·.···;~,::-" •• u m_'" -.·,a~' y, ',:': ~,'~,~ :~_:Ty·.,··.'~

I!i; _ .. .1 _ '_' ~ . ~~,_ .. ~ ~.' _ _ .~I~ •.. ~ .. !GH3. _ IIIL, u~ ~ '_ ... ~ I. I .. ~~ '_ ~ ~ u . ,_ ~iIlJ,_

tha'~. ona has "a [EI'OOO head on one's shouldersj'~ "a st'iiff' up'per rliilPi~tl or' 'no leg to s'EI.ndl on," Me rlOlver] :1 person Imay ,appe1ar to hav., "balls of~ st· •• I,~~P,1 ~bu'UII'rflils j'n Ih~~I~' sto •. mac ~'h .I!ji "a c-~h' "~IP-'-: on one's sh 0':-::11 1·1 I d ,ar'. If ~r' e,-I~fe.·-:··n 1'It'~ if?'~I"~I~ uo o,-'-,ne- /I'~I ,~~Q.' .

ilL ~ ~_ ~ J~" _ ,Ii ~", _ . _ I '_ ~ . ~ ~, ._ U'_ ~I ~I Vi ~ .. '¥ .. ~ 'I ~ Q", 'C.!"_, fr""' .. ~. ~ g!Q ~!

- ~

These phrases hint a.1 some dlegree of' lbody awalrlene~ss people' had in 'Ihe olden d2l'Ys~ Vlou have 1·0 pair at. leas'i some att.ention 101 your' bodiily' ,senlsa'i'ioln·:s and el.xpressJo:ns· in orde,' '10 eome up[ 'wUh 'such body'-'ce[nlerld phr,l.seology'~ Now,sdays'j people seem '~O pS)t' ~es'9 atten~ion to Ihallr bodies, than 'Iheir' cars or compulers,. lit. a.ppearSI that ttU! adv8,n'cemerrnts, in technology Inave left, our 1~,ci\lili'2Id woFlld~' wi'thaut

th.o need to n:~I~": ,OI~~i,e',;n'l'i'o;:n '~~I the F:a.···'~;rl~d,~ abo •.• de 0':.[1' O·":III~r' -p;re.··'I~'io;u.-el. I'iv'e";'i:\ B~inn In '~lhe····:.

_ ,iU 1III __ . .. Ill. .. ...'0 y tilll[~ _ ..... , , _, lu I~. - ,. ~ . - ""'" ~ - g _. . . . __ ,_ , . . . u I, .. II!..!" _ , , ,~ ~ _... ra , _ ~. ~ :~ ... 11. .. _,

low o'·f' I i'le wtJlhin 'the templ,s IVOU ii nlhabit .~ 'tlhel IphYBical1 body and 'it's Ie In sirgy' ftiellti -, 'ils i~ha h i!3fl m ":'''a:-rk'''- prem -'-'~I~'e"'[ of Qi':1l11 Da '0:-:"

!I.. I.~, Ill! D. .. 1 .. 11< :.' ~'." .. ';:;" .. ' ' .. >~ .... I .'.~ .'~

h

Allri~glnmelnlts of _'h's Ihlead and neck lalnal IIOlbviiious areas 'to sta ~: wiJhl. IPS'D,pII SI iin m'Dds:r1' :sIDciety' DI',enl 'CDllmlpll'sllilnl ,slbou'l pain and ~ens,ion In Ih,1tJ1 ne,c·~.,·" 'Idl'~he: base olf ! .-~·i.-' sku ~I~ Siulch 'en's"o ,~' lb,l~ock's: 'ttlle c ,Icu',a'jon IDif blood i' md I Y1mlP hi ,an .. · - ,OiRen liead:s 'ID

Ihlsld' ches, ring'ing Iii' thiS ears, ',.m'DI,ro~ima,ndibuJar jOllin'l-,' ~JI diy,s'rullnc!Uonl~ leyesi:glh'l~ ,diso'Fi~' ers ,a~-~,d ,Dilhslr compll~_iilnts~ IO'DS8'nI',:_tio'n ~sug,gles'ls 'tha;t 'B,njs'rgy' 10'- nno'l, "Ho,. "f1reied. I 'hrol 'gh laress: o,f '6111: body hol:dli" 9 IJ hl'l of'tensiQ,n,. ,S,iince ,co:mm,unliica'lijon Il'iequiii as '(flee fI,DW' ,o'f' II!,nergy, telnshlnl (n 'mt1la mls,e-I, and s;'-uluI11ders, IIflBsricls and eve'" I' ca:n nil cts cemm ,-~-=-ihc:tiD'n I-=-etween ths ~_Ie'.:,d i~_nl,dl'I~- 'Ii' :9,', of"_~el ~Ddy'.

T - e Ip~h 11", :-Ilill foI,s'luc· in '1Ih .• I, Ie, - ,a I' glsn,.,r-lII'y delnOit'6S, sorn eo ne' 1-, 0 '~'i 'k:s 0- i~nll,ellleclualiz,e,s, t'D·D! mluc--.~'~,'I'ithe same 'timel 'i, If'es,cfiibe,s '.~I IpII'I'S,on 'whose 1m. 'lscul,er' "8'nSl[lo:- - as cre~a't "d 81nl IS n erg ,Sf DC and e~m'DltiQnal dmviid~e: b'e{, lIS ~ tbe heac and ,he

l"iCiiC'" 10'-- ':f: I ~ £!I, bo 'd" I~y~

Illg·gtl~ .... _ 1_ ~""""', 'I'

'CUllriurl!11 0" Imov'e~lmenrt: IlB_-lsallingl Ihlis, or her b-dy Ir',arenIEJ,&S,~ or n r- er ~:,_,clk 'I'her,eo'\ ~ lusu,-.lly r.e'fEu~" ,I ·~.uc- a cur'ums' of' ImlQrVemenf' ;II'S ,d'~I~haflm'O'll1li:OUlrSI becsuse ~,t 'iisol-_tet~ and comp~~-m!en()llliz,es movements of I:Jiff;ere:nl. ~i~---:~:, 0'" 'Ilhe IbodYI -_-hich makes i':

•. .--, . ,.' r - ,aU', rDb,o'li'c.~

For 1hla Bf1I'lf,gy ,tlo fto'w 'frll.B,ly balwlU!'nl "tl~'=18 tuaed eI,ln,d 'I'h~e nasi o'f 'hlie,~ody~ th.,

IAIIBP'-k'" '~'In'd- Q-hDI'~lld"'S,if-~ ,~od-,-I ri'Al be "e·-:···g '0-,1' ml' 'IPel~C!;V~' "IBn-: C!tl'IO-"A '-W-' -- Bin 'I-'-~QI Ih.raa-'d" and ·[n~·rB'tP-·· IU;';I!!'~,,', g ~ I ~'l!l • .dI_~IU~ _IU1Q,:_:1 II,U.IIQ1 II ::::g: I:_:il 1~,Vl~~f!I;::;I'III'I~_.g ~.'~II ... ', . Ql,lQi u~:_::..:: '!l;IIIII, ~;I!!J,;lII'

'101'1. ~~m"'p~,;mn-~'~'~'~ 'f~,r '~'h-:~ 'I'~I~-k" :o·-,·'·f··' ~.u··p=:OOr1~-' ,rr~m':'-h" a :~'p.i!ln'~ ~W'I~,:Iio;.,,~"I~1 t-h"~I~! I,~~rt(;:e""'~~~~ "·f····· ·t"'-h'a

ilL !WiW ,I ,'Wi 'iiiii!!gll,lI!iiii!i; ~u~ It 'W g!W" ,. ~. "IJ"i!'''-~ ., I w .. , 1i,I 'g I!iiii!! " .,~;~ , . II I'W II II . 'Wi iIj!"'V'. _ , l.h 'COI~ Y., .,. 'Wi

n,eek n,H't- f,SII";' res;ti one on top lor '~t1le Dthe'r~ 'there ts [1110 need for s[ny···.1 more 'Ie,nls'on

~ .. -, ~, . - - u - - ~,Y -,. ,- ., ~ - . , . - ,". - ,- - - - -. . , . ~ ., ~ i!i ., . , . . - - , ~ ... - . . - ,. _. . ,~ . - .. , ~ - ,1- , .

than, a r'eQu~ar [muscular ~one'~ ,S'ines the cervical' spina -:s II part, 101 [II., a [wha,ls

:s,p:i,.'e, you 'Ga,', ,.ot be ':n I. :ignme,n1 [if' 'your' head land :.I"eck arle not IBIllig .~·.e._"~ Neck alignlmen'l~ requires some basic 8'warenI9·SS of its, bene structure. Despit,e

PD"-' p -lla'--p b" 9'-I"e"'-'" *he'''' ca,",r~C=91~ -:o""ab'" t"-'98 I~'r.o -n-"O~"~ re a-'II'- close to '. 'I": b e'" ba elL.' ,Af' 'I'h"e" neck

~,:_,~U'_" ",:_,_'.1_ ill ~ III '~:lc:~1fyl:/cd' V~'I~'~;_":iI!P~ Ig_~1 .. :' !IJ,,<--~ __ y ~ ,:'_o" ~::J'L:~~_} __ :~I!\. \"I,,",, .i<:: h~',I"I'1

1.111.,;,8, ·m···· ~ 111- iJ ".-""Q' ,,"p-;'I~' th '·I'nlk····' eo nfu IS::"I'n'g':' t'··h·, I'S'·, il""ort· '(.B'b·, '~'e'-:' 'fo' ~' 1~b.a[·I'1if ,~nt,~n' ':,"O("~'~'~' n'~:r"fIii"!!'al,~,s,:£:lii·~ but ~i"e-'

. Il\e .. '" I :I' 1""'>' ~. ",~, <' . :'. .. ..' '., .~ ,<' .'~). ~":Ii Ig,> . " .. II IUIII,'IijiOi1 , 'ri;Ji'';~If.', I U'~ F" Y!!l;;.iii'e'I!ii:I<~~~1 .". Ii, ,D!I,.:>

conneeted to 1~!h"';B1 center ~:f" ~!h····~~"~oii!l:MI;Mi·~·~ and of"~~n·'I.n[UIIQ; d DI-·iw·'··':,n· I"n" 'ich"'a m .. ··I~d'··· .. d I,a I~' 1!I!'h··'B In·.B~k.··:·

""u_.,JI~i'\.;iii .. ~;_~,~ III.~ ,,:.:~._ .. ,~~I, wi. '~.~; ~",Ii;oI!!I:r~' g:.: I~.~ull!_.~;" .. -"" ".11 IL 1,!!Iii:iI", __ ,:~ ulll 1~.,11I01iii1 .. 1~~,,:1!'

Head align[men't slso enta'ils, B,wars:n:ess 0" the IDpl o,f'the head :801 'Ihallit; acl)ualil'y is, 'the' hi'glhiest poirrt: of: the head. 'The' center of~ mass, lof ethe' head corresponds 'tOI the localion Dr the ,,altfa,s ~ the 'first cerul'ca' \te"telbl,ra~ The head can balance effiortlesslly' on the : b, on 'e"; structure I~fr: ~h"a ·n,e·;r"_k'·.' 'W"'" h'B·-·,,·n' '"1'1-" "I~' ln :~ ·n"·B····11 iIi~I!":~1 nA~,·llllDn I'~ h,~lp-·'p-~n··~· 11:n:t'~III\1

u .. ' ·.··.., u~ a,'U.I._ .. ) _~~, U iii I"~ "~'. _ \iii!! u .' -' __, al ,jJl~ u ··.·UI!!;'1 U t"'U'~' '.'~ ~~'liDi ~_I- g la t.V~;!L,,'

n,ar~_UI[r-a ~~Y' as Jcng a's Ih e 'l:olP af 'your tris,sd (, Ba~~ H'ul 18 cu press U fle IPoint[) is Iltjeral~'y' an top,

In order to experilence "-L'I natur,al,slligln[menllof your' -~e',adj, 'you CIJJ1 genlly pull YDur head slraight UP' by' 'I:hs! tips of 'the, ears w~il:h yOUf' fingers" Nol_iee the 'way' your' headl naturally' finds Its alllIgnmen1~ Bear'ii'n mind 'Ih,at tensIon is :somelhing you do to YDurself' Keepil1i1lg 'the head out O'f HIS natu ral ali'g~- ment reQIUllr-es 8, 101: olf doing You

1~'~n-··nT"· ~i~~S-'B tan=: sion bv '~O;::-' lno ~'D--;Ii"B R'e-··'-II~a·-··:-x' ra "'''0-' n- ~IB-' [B'-' ':f~'-IJ"-n-'~:'An-' '0;-;",·' ~1iI-"D-" -'···d--4;i-n-'g--:-,~ IB'IU

~g, ',_ ~,UI~, !lC!ig:::~ . ~I !i3i.,U!III;>,' u:__-''::::.t ! n.1 ~[Il _ <'., __ ::", . _i 1_. __ - " ",_ .. _.~I!LIW= ' .~ _._._ ,.'W. _ __:_ 'i!il'l'

1Ci!'~I'-m-=:nl'u P"l[~I~y'" 'j[n:::-'g;::-" :a:::-·Ye-n-=-·"t·"IAn:=-' '~'D'-=-'" 'I': he [~'rm,~c '0-=;'" ~'e-=-n'S~'"ID'-'--: n ~I~-n:=- '\I'D-=; ur I~D'-=-"'d'--:; 'U' ''YO:::-''U' "W":j'III'1 'b-"'e-n"'l~n '-'0-=-" 1"0-="1-:"1'1"'"&

'i,;\7II'~').'.Q,~'~ ~: __ I [.:._U'"I~" .. U. ~ " c ~ ,.~ ,gl.l~glJ~./~ Il·_)~ _.,III! ',~ ,1"--",11 lU"~I"tl ,'-'--"'.'~', , ... -t::Ii ~ - ,-.' !lll,,_,V~

change,s, happeni'ng rnomeot b'~' momen't~

I!_x,pe,riment 'wHh 'the 'fol~Dwing. methods of' focUising atllsnti'on on any' tense

m·u' 18-·· .. 0- la Q" , .. 1 I .•. j_' .• ~~~,.,

'11) Ph'ys'ical touch ,_, match 18n,Slon with pressure and gradually ease pressure when 'the 'tenSion begins ~o .subside::

2) I[ncre'lsing and decrel8si'ng 'I,ens'ian _' p re've nit, th,e head from movil11lQI 'with 'Ihe hel,P' of'lone a . both hands 'whl'ile cOlrnltr,acting metense m'u:lcles, even more and i'h-- r-I-c-'i-n - "h---'"

.. ~ Jl.B la_ ~:~~ 11l~-_en .. -e~a,)t~gl_' .. em;,

13) AJ1imatJon 0" the head ,~ move 'your head wi'th the' he,lp olf ,the hands ii[n 'Ins

dr = - _I," - - -'~, -, --l~eC'llon Iii W,D n

"D:- Ig~-D::- '('w,,···hAII"AU~r---: t-~A ten ~o mu -'~'-rIA~' trv I'··D-·· nu",·I-I-1 illt-"':)" ~WiI'-"'~~h-=-'D-::; ut

111...-- '., '.I,IIIIi\;i!I,1 ~lliII!!\ii;!!..'llh"" llt;;;!! ,alWr. 111 .. , ~a'IIJ_D~1 .. ' , ".- ,., ' '.1. l .._ .

,4) Breathing anld 'visua'li~ation = imag'j[ne' 'that you can brea~h_e thliough 'YOU[[f' n dt'i" k' , m -'. U' ~ ~I" AC!i' 'W" h -'I~ liD 0--' b ~ A Ail" n g. . i+h~ -;A ,ft· 10-"W 0--' ,:' e- n- Dr:g- 'Y'" b'L- £i.i I~ n-"g'-' rest '0'-' If-A''''

~~~ _: _I _'~ ~ ~~ ~i~I' ':, :'l~ ~__:i_:~ §: II'¥' _ _ : __ -,IL .~! ~ ,:_:: ~,' •• ~ ~ : _"~ ~:I !_ ,~:' '=:~. .~.~,~ _J~ §u .. ,

-"". "' .. ,

,_' ,:

i h

-··.·0 [need 'I,D, 'fOrCI.',· Qi to' filo 'wihe[n! ylOl1 '1f1Ii1nf; mt 5,'· auld ,i~JIDW or (':10 do anI' •. ·"~'hingl'lo' ',e' 1',,1 . scles tn ',U,sm,p'l, to Ima'ke 'lhl'elm rel,a.~ .• ~! . 'n_B'S'S, yc!u aCiuatllY ":~,"is,hl to eIJpe'lf,snc,. Im'DrS: stress Blr1dlll' u'sllr:atm'o' !,

S-

.

IB'efol[rrl! ,e'xph3riilng Iliig'Tmle~:n(: ,of' 'Iih,B' Ifl-,-S"I ask 'yoiur partner 101 pull your ,I:; :-~S, Ido I" b'Y"j rhel '·_I-T,sl:s. as Y'IDUI s;tand 'upriglht,. Nif:,··iiCI' the ,d~ftm~re;nce' 'iin 'tt1e amDunt, ,0" 'ens:iiID'~ illn 'your' sheulders and upper back W'nlen 'lh=, IPlall'm,s, are "alc'in~g '~D'rwalld versus 'wn:ls'n 'Ihls'y' a're 'faoilng ba!ck,wllroS. S,lnca '(hle' IPia'llm is I· e front 10- t e hand ('the baek 0'- '1.hIIS' tl, =- nd iii8 Ob'V'D, Il'y lits, D,.'C.:,)I -", ml,lkls,l, a dli ·,1 -enloe' '. :tl,ether' it 'races "o-::-;'a~d or b',sc1kw,srdls;.. In C!i D,ao'I' . -e s:~Y' that ---'1111,-:-,'-1 'I-~~; I-L\,-Ci~-_-" lof YD'-,-[ h~rldls.1 -.,~)

facing 'farwardc~ rOU ,arel w'ealri'~~lg "OUF' alrm,s, bac,wlards. 'which malY be: almost as ,~n~D'~m'" "1'0' ','~'a:'~"b':le,'~ 8: s:, ",' ,',:e_';a~"ri'r-n'·'~ .. ~1 :,' :~O'I,U~' le ··~~~:D,~k'.·~'I~'~~llfd:' s;::

U ~ !!U ~ , ,,~ ~ ~ II l .. ~ ~. ~ ,. ., ~. w ~. ., _. y, ~ u , ~ ~g lila u . Wa . ., ~

Mo,·· ""~1"" ~Pl e' '0' ::"'p"'le" :', e""'V'"pe"I~1 :e~' ·r!lice'·':·'· .... '., ~m'''': "0'" "re'- 'iI!'e"\"n"S;':~;OI" n I" ~n~ 'ihl"e' ': s'" :·',h'" 0"· :~I ~'Id,', '9'" ":rI',' :.'. a:: rn" ~ ~'I~p-;' p:"e' :",'r: b "s: CI~·II... ~w,~~"e''': '~n""

_,~ _<'i::I!u ',.' .', ,'._ ',.'.:.' 1~J.'!!i,~A'III,_1i1',>." <,' ':~.' It"." ,.:,.,.~ .. ~: 'III ,_'. it_I, ,~, '.<: U~,<,:, "~,.u U: . ._~:, .:""J!\ .~,".I'L_I.

. ~ " I

the'y ~urn I,hellf' palms backw,ardsli This tension is ofte,n habitual and nlol' 'witlhin 'yaUiIIf'

consc .. lo .• ,u'."',~,, ~_:',·'W·,,",',",ja··,':_lr.'a,:,·'.'n"l~,.:~,.,~,'" To t','·,e·'·,.c.,.,r,:.f,. 'w·"'I,'l!o..e·,[ff.IJ,..,'e··r' 'Iii' takes ie·'n'c'lio· "n to 'w"Dal'" ,[ff.IJ,..,'e·· arm '~

~ _vll!.ii!" ~ ig! !!iii ~~'!!iiJu ~ u-l ',lllly~~I_1 ,.r IUrr\~,'!iiiit Iii'" ~','II~:U '=",~r=lI- 1~111 ,:~J.I~',Q

bac,::w,ards~ ask, y,our partn'er '1;01 apply 'gentle pressure on cY'Dulr deflo,a's (S,hoUlI~der muscles) 'while you turn )!'our pallm allilihe' wt!J'y lback lind lonh.,

IPronllJltion ('turning '~he' pallm bau:;k,wards) requires ocnrn,tr,scting t_ .. e, anterior ,de,llo,id and shiiift.s, 'I,he shaul d er Joi nt 'fuMa rd from its nal,u~all'y' 81 i gn edl pas ltlon, ,A.'s ,B resu,IIIJ. you may s,louch,t rounding 't.hs' ,slrioullde,rs and pro;j'ecUng the, head forward~ Wi~h U1e 'weight of 'the head nOI longerJ SUipport)ed by the bOIrnIE' slructure of'the neek, Ihe muscllelJ i.n 'Itu!, back D'I 'I.-a neck: 'wli'!IIJ he've to work o'verU~me~ 'The' IchrDnIc,

·\n:~:i'--:'n'lf ~h' -, :'r:-',,-II',' ,'~;c ··Md-- *h h 1i4 I'" ft .~ ct f' l"lh·

~enS=O~_ 0_ IIL_e ,{L,,~p6,Z~U8 a~~ omer s~ou"uer' muse,es liS Ol_nen a proeuet 0':_' '~'JS

:8····· ·,~/,u'I',n ~~n- ~I'~ ~Iio',--;n, .(.rl~· 'Y- rn -I n=-·· .g;= I 'I--h-·~' ng I m f '~Ol::; r,~~~ I\",d:=' )"': ~~g'ln beex Pl ~r'iB need "W"'it-:'h- ~U", . 'I~· ~~ n Ir-':~~i,r;.I~'il n :g:=:

' __ "' __ jll!'-·I~I"UII"j" __ '_L 1.,_ • ••••• _,',.1 " __ "~i '_UJ, .. IIL",WrgI1 •• > WQljll . ~!fW; ~"'.)_'~ _~ .. _._ .. ~ .... .l_I._JIUI ~W. _~jg~ II~ .. ~"

the :g,houllder muscles, but rSil'her 8_llowingl 'your slhoulldle:rs, 'tOI relax, ,After e,xpe'rimentingl 'w1i1:h all the poss'ible optlens, noli'oe which a~iignment Qf' 'title arms freels, more' natural '101' 'you ,Cilnd' al~ow yt~.ur' Dod:y to 'loiJow 'your iinsi'ght.

I'_~ you aH,empt '~O 'force yOlur palms 10 'lice fo,rward whlile~ ma'intai'ning, your -h'~b-"'I"U' ''!3111 t-e-"~i'I'D-· n -y'C-' U' w'i'll h[~'''It!f!J. to PAU" n-'*'ar" ,r-I" b'u "e- RC!'ii"g-' up 'UQ- ur ';D~~ meio« i'fh-'e-'

-~,g_~~'I\,_,b~"_IJ-I~- I-:.'!l ,~,'~h_'. ',~i_ nave 1~1~:_' ~W~_-'~IIi~,J-,I\'_II,j: lit _III~~!II::-_, <,-_ ,,:=_. ~:p~i~,~; ~~'''':lV'( \l~ 1',:, __

muscle! connecting ttle, scapula ,ml1d, h',ume,ni,s bones 0" 'the upper' ,arm)" 'This, wIll only g,iV8' you twice the lamount of 'tension as before'. ,AJignment of 'youlr arms reQluli're,s, nOln~oing ~ no longsr holding, 'tensi:on in 'your rJeltolds~,

Pecplie often ,complain about lpain in lie, 'feet, kne!lS'j or hipet Such pain is usua~lv a fIB,B,ult, of the misalignment 0'" 'their legs~ '1'0 Ifi'nd oul, about the n,stuIF,sl alignment 0" y·our leQs~ ask your- partner 10, gently push int,Q your kneecap from the direclhlnl in which 'l/DlUr toes iare po~nljn:g whUe yau are ,s'landiilng in Ihe IN a"ural S't,ance'", Notice wn,eth,e'r' i'l, ii's easler 10 plush you o'B' bala'nee' when the k,nee 'is

P'o··II!I·nl'li'n'g~. I"lll:"!li I-'h-' "e' iC'i!!:I1mC d' ~I'""e' ·'''''1;0' 'n~' gCi' '~'h~ "e" to "e' '.C'l' or W" h "e' '. 1m 1~1' is Intnl"'·n"II!i'ng· ~ e~lce' ··~ .. ,.Le· '. rB

.'. '~: u l~ ._>1 II'~I .. "' .. ··.1 ~~ I, .. ~ I • .:: ' !I-:<~'~~:,: I~~ It. 'I ."~' .. ,;'~ :.:_:~ :~,,' "'.' ' .. ~:II,!I . ."iI r-H~ .',.1\" :cl).: ill'Q '~iw,rfll ~;,~

2,6

i h

Gene'f,slil', slpe,al,ing'~1 III - 1IIIIIIi:gl',- _il I( lSIl ,I-If ,'T'-., i',OI'-, 1,~ln,dl k-ee point'illn'g iiin ,lhlB' S'-~~_-J~: I~ :1'Flec,llil'DjJ .. , 1II'f you 811r, Slanl,:I'in'QI _:_ '[It_ ~ yo --, klnees lo!c_Ja1 _,I II _ O-:-_,9V,Sr '_hi~ ;:~_li:gnlme'~_'I, 1_-_'iil~1 no'~, be ~SO' IBlp,pare--:'11, ,Blind yo,u :-jiU b' ea'y 'to push eve r- -_-_-hjc_'ver I-_-_-,',_, you'lu'M y'IO"1 If 'Ioesi~ 'To haafn :abclu't y,o'ur l!eJg aUgnm,en:~ 'you can se Iii ,!dm[-II'e r le ,0" '---umlb: gllancl;-: dio-_- n and s'ee-hl-th~llr ~DiUr kna ;-'5 COV,;-," Y'D{ -, toes from :si'ght ,- -he:n linl ,t, ,S! N,a'~ulr,alll Sl'~ance,.,

I'r you I ,Ire one olf 'Ilhe cU~i'OU!5 fo'lli,S; - -_ he realltly wan~, to liind IOU'~ 'W' 'ich IQl'r 'Ihe five toes needs 'I:DI be iinl alli:gnlm,s- '~ 1~lt 'I the Ikll'lsej [ 1invirle y"ou 10 ,exp~elli'im,e'lnl "-,illl1 S'DI:mei sub,UI,EJ ,s,h~nin,gl s~de~"-~'I~d,e in order 10 flgull'fJ! 'Ih"',s OUf' fo[~' YDUlrsJldt Srina! 'B,V'f!:l)fonejs bee ''I is ull_-,ique and dir~_fa're~nlt I see no ,,' ,. ~aso,n tal eslabnsl_ ,Bny 'unif:o'lml rul~;-:S -ror Ibad'y 1"lignllme'nl'~s~ Be:sidie'-- I exp'lo,lr!s'tllolln I'!; ',--hall pr1orv'id, "I, -,'ou with 'OIPiportulniFlh!s 'lor

lal'B'VB'lopl'"l g 'yo U r 0 "',n au'lh'lu1'~iJc, bDdy 121" . a reness I!'

:&omone else's ruillesl~

A~iglnmeln~ 10" te Ilegls wnl m Ike' an immed~,aJ31 ,d'ifferenc,e' i~ Ifhe 'weiY t 'e :_-c~e-ii"gtL'

hs I i-~s-!ribul'~.d loni ;~h,e' 'fe'- (,~ The' balll:~lnIC ~,' 10if '1-1 -he'll 1-- - 'I' ill lel- !angr=;, i"~ :YOLI ~' 'i'-;' -'11- 'wei'g[--'-, :s'i:de-'to,...s,idI81 Dr back, and fatth Din each 'loot. YOUl,f' partner cain l'ElSI[Jlly lea't: yc,ur over,a~~ Ib,ali~'nc\e, b'y IP'u~shin'gl you in th'8 s "o,m,Eu:'--..':e results D~sulch tests 'w~n dl,-pendl B"'gnlmc~n'lly' upon the' ,aln~~nllmer~t' o,f your le'Qlt ~" 'll'OUlf' knees dl,Q, not coiver your toes from ~~:ight, 'ylOlur 'foot I~Dwle:r mlnil :-1 upper Il,e,gl ~_ jiU, ~ID't !be in ,t"~ Ie same 'pJ, ne, I-,s In ce' Im,a1kilng :you elBSJY ',D' PIUS-L, QV"lr~

"Tal ~mp,~Dv!e' ylDlur balance - lel",;peIMi[~-e--~'t _-iirnh distri' ~u1'ion fl~' your -:~-ei'glht be' .. -_-_ sen '~h,-' ii_-:--:-'r ~nd outer edges, 10:' leachl '00_ ,IS w,eU ," S be,_-~een f_'e toes ,~nd !h'leel~:!l.

, ,

Wlne!n 'the weirgllh'~ is, Din I'hle outer edlge: of' tJ, "e faD"'. Ih "~,I klnlse' ~S, Ilillkelly tal ,e aliened ('turned! Dut_-.-ards l" and -_-:-~,!en '~h •. ' 'w\s:iigl." i' ls on 'Ilhe lnnar lei ge 10'" 'Ihe '1.:00" 'I, a knee Ij:s Ilikely 10 be ,~n'verled ('Iulrnlle,'_ ii'nwards:'),~ Wlith iPr;ac~icel, youl -.-.-111 learn tOI Imlsilnlls,ijln a natural ,',lliglnmen't: a,f "~II Ilegs B!nd '~'-e,IIIGJ1DUln- ad IB,'v'en ·.r'-lo'U!';' lookhlg at your f:'e"'i"

- u,s-, 'I eell the - - . ! ,- '-, - yOI IJ[lr' I;" '., st 'loue', <'h,e !groun,d p\aying- ~', ~)n'ion ,to Y'IDIUI-'-', - eiighit

di:s'tribulio'in :'ih'iha stane i'ng lor 'Im,Dvil'I-'g., A-'laJfls!lness gai'llsdl 'tlr'ough Ihiis le~xp~o-ral):olll1i -, illl s,ure~y' 8" hence 'you balance and DV'lsr,_: I1,I '. ,a~~nes;s,~

E'''IP 0' Ir'"I'I-' ,-- 10- -~. a 111111' . In -, 'e-111n't'

LA_I~-: •... _ 'J; .. _.~~_I~ _,~=. _ '_ ,. L n '_"

JIUSIt: lUke "'1'19 alil',g'~ rnents I01'f )flour Ins'iI,dl sind n - -bll~ aUgllrl11m,e'n ~', 10'1: 'yIDUr" "torso Is,

cruelal fcr 'your . leHa~'thl11d '.' e~I""'lb··."fill', ~ '.' .... ;'- hUIII'.··. II ·· .. ·0·· .

_~'a_ ·_n'c'.~·· I.~ ~I]~_ _is jre II ai' 'I'enr-' ion!!,

:"'_Ii '_-he ks'y ,a~·ign[ml~'[I1(~ii torso lEi wg: _m,s:lli1'l . )"ec~l! 'I.)he' ,alig,-~ ments of' I~I t: e IDllher PSI'_S IOlf 'tlhe' bod· and v~oe-V!ersa. When •. ·.·IQIU sian:.: t yo'ur torso _. aeds JO' [be bailan,cc::::dl on 'Ihlel !SUP'POilrt: sys'18lm of' '"Ihe I'egs,~ ~? your' Ibcuj'y'~s, .' eii'gllh' ~s Ihlabit,Lu:l~I~I'-_' dis :ribu d on Din -, leg mC'fi-, ,:llhan tJhlle: ollhe'f''I1 'Ihe -,~ehi'sl 1:_-jIU h ~IVI~:- 'Ien~di,-tncy •. ~ tHI

II wls'y' !fr~om I,h'e '_ !e·igh'I'~'be·ar~ . _Q III e g ~ Th is 'tiiill ~ ,of 'U1Ie, pe Ivi:s wii III~ ln e'v~'talbliy ICflss,'le a

,'I

cU1rve in ths lower or I'u:m,bar SIP'illiU!'01 'TID lcolmpansate~ 'for' '_his, misalignmen'IJ 'Ihe Imuscles, on the, w'Sight-bealri'ng sIde' \wUI hav'e! a 'I,ende'n'cy to p,ull 'the ulpper' or I~O""''''~C,",iiC''''''; so···"-P:!I'IIil·I-'S·' "'1 l~n"1 th 'e," :", 0": :,"'P"o''': ':"S-/I't~'e:" d '!I're:"c': ·~t'·I'a·· :,' n" [b:"·r"~I:'n'nl"n·'g',·, 'I:h""s'-"', B'- <ho, " ·'1 -11~d'" e': "'r' d': ~~,"-":-'.' lo:-n':' 'I"'h' 'e" "1 sa'~"-' -m' ", 'e .. ·· "1

It"f.",g.I,~",,)~_1 ".:,' ~o, ,~,,_,:- "',,'ltr"'-'~.-~,.< -::_,I_::,_c" _',_o.~._--;) .~".,<:"",·.U,I'.: -II:U"",'IIII._ Uo,'" '.,' .. :,',' ','"

:P"I'I:d-, e. ·T~.e··: n-:e:c-,L- \W',,",'~I'I'I' U' .S~:,U'~ '11,y.," Ir'i,~mp'-"',e, ·".n- "!!:l!'S' .rl"·e-·" bv IP,',u"IT!lll"[Ig-~;w:" ":,"&0' 'y",' from i~'e-:, 11~'w",' IiQ,' c: hou II'd:- ler

~ '.,," ,1111 ,.. .. .11\, . '. ~", U!~~, ~.,' I" ,".,' ~'" " '-:' _I""~" III!,-"_ ;go. ~i ','" lUI ~ ,w' w" Wi ,w, ,_ Ii"

,S,uch habitual shi'fUngl of 'the, weight ,alw8'Y 'from Ihe Cent:er may result: in deJve.lop'ing a chronh::~, IpsJ'lllsrnl of iholdin'Q tension in youlr body (see' ~he chapl,sr on Holdingl Paltern,: :~

Ask, ~Yllurpra,ctice' partner to tS'11 you-' :slabilit,yl by genlly pUI,hinlQ 'youlr hips, from ona side andJ 'Itlen!, 'with an eqlual amount of! le:Htlrt!, from the: lottler., Hoi_ice whe'lhelr your' st'abil[:',' ls more challen'ged 'when] lbeing pushed froml one s~'de 'versus 'Ihsi other~ 'Then ,slow1'y :s,hift your 'we'iglll, side 110 s,idel ln orcer 10 feel which ,side ihabU:uall'y beers, more wei',glhl(~ Nclice an iiincrmase li'n, 'l'en,I'ian in the side muscles 'w"h'e-'n s--hi:;fti'n'g' 'I'he-- 'weinht, 0- iii 'C'-:':'e-nt"'er en '!-h·s-··t· ,·e·s'pe·-·c··I'ive··· 's··,'I'de--' as we'll a-s' re-la-v'~I'I",o-n

'.:J:: _ :._:.nIUlt. _:-1 !I._-~_: \~'~,:~~IJIL :_-:~~:::>.'_~:'~-_-~IJ-III ,_,~'_j,. -<I.J •• · .. :' •... ,_','~::l,_;.:.-'~ ~~,;Q' 1,,"<-, _ i~_ -'u'_A-'D,_'-~~

'when returning 10 the Celiltlerled position. As you sxperimelmt 'with .slowly rock'i'ng )f,ourJ pelvhl'~1 pay particular a't~e'n~iDn to the' IPos'iJliolrn of' your' center o,f mass associated wilt'h rela'xatJon of' _both sides, lor thi~sl iSI where your torso i,BI most IJlignedl and Cen!t:emed~

00 nail: forget I~DI eheck whs,l:her 'your pBllv'IS, hab:itula,1 y 'Ii~'ts 'ftuward or' backward ...... 'Ihis, ma,YI be an invlitation to explore YOUI" Ili'gnment ln '01.' 'frontal plane' of "your Ib,-,""~'u ~S-:'IID'- 'IW'- (Iu ·I-:h'-ru-~'f. y\"-IO"~"UI'11i nm'I~,~'I"C!!' I~,~-c=:k- -~n~~1 'D'~"~ In=:·'D·'=:·"I"·I"C:-:~llng= '~IIII-·'·B-·tl'n'a:-·I"'I·"=:,f' "OIl1'=~iID'=:'n~'~ ','n--:'- II--h"=:' '8-

~'~J"III_"--"-"',1' ',-, !I ,~_~ll. ~,>-,-- t'!"U~¥;~1 lUa_,,_, Q -Y I·,._~ ,'II -----:.1'" IIII~) Q-", __ II- -" tJ ,,~, ~~_> _~, - __ 1,-,

muscles 0" 'your 1110wer back and abdlcmen" P,ay ~s,peciffic aHention to the pOin!!. of Ire-st inl 'In18 Imi:ddle'~ wt1en oolth of 'Ihose groups of Imusches felax~ That is the, Neu~ra~ IPosit'ion of the pe~v'j's '(nat: aliigns the :spine and r1equiillfe's, the le2l'SI amount of'tensio,n and e:IOr1 to Stlpport~ your badlY upri:gh't 'The! we~ght: lof' 'your' entire upper bad'V can peaeel -I~~'- rest '0--:'" "" '0:-' -r' 's' -ke--"'lol't':"S- -I,c~*nl ·'c·,:,·t- re as IO'-'-"-n-"g"-- 'a- -':8-' ii't' ls in a -1~i'nli1-·-m··'-·'·e--···n:.-:t·,:,

I:~_:. al!!iJ':,_:" U~IY r !!w,i'i~;L I~II ~ Y< ~ U, ,~".~.,'~,._:. ,!!!,;!i,_I_ !!iI!IIl.JIIU_ -' U_ ". _:; '_c~; ~_,~ _: '_:f'~_: _, _Q __ , : _L;::I.I~. ~ ..... , ~'II

I would I'ike' 'yoUi to II'x:plore 18 fralmous Qigong 'l'xercis8: cailled ,Zhanl ,lhu,lng~~,or j~:9Ilanding like a tree,~~' 'which is SI type of' s,ta~-dlng medItation Idedii'call,sd 'to finding 'Ihe sense of' pf1,y,sical a~dl me,n'lall equanImi'~J)t You can Ilxperience it s'~andlin,g in a N'~lf-IUII-'r~1 'S--~j.mnc-o a-nd__j- 'o-"-b~aniinn 'Vo-Illr b·lF'ca-1l-1o.. as -w--g'll as d'ilf~ron'iI' d-'onIFooe' : tension '1:'111

~<~bo'" _U '~,:-,~IL\Q, ~,:~ ,_ 111!'_:,I_'~ ~ti"";, ,,'~_ -~i _:~_~,~- ~,'.:_·I~~_~IUIII, ~I', ~,~~, I~~_:_~ ':,1_ ~~ ~~.I~: -_II, I,~\iii!"~ _'~~~:, '~,~ _,~, V,~ J _I

v'ari'ous muscles 'I:hlroughc_~ 'yOUllf' body'" Unli'kll! some Q'ilgong a,lyle's thai: prescri'be ,smndin,g II,t cerla'iln limes of the Id,aYi 'flcing particular Idii'reaion:s~, Q'il D80 does not liimpose ,any rigidllrule,:s, but rather' invites 'you '10 experime'~'l, and (i'rld QuI, 'for yourself' 'what 'works lbeHer "Of yiOU;~ F,or- ImO,fIS: dela'i~ed explanatio~-sl combined wIth 91 guIded! Imedit2l,tiDn~ please llsten '(0 the' Qi 010, Illnitiali'Ofl CD Blat iSI also includletJ ln our

i h

Hamel Stud:y Courts!!! ,s.'¥i:lUable' lonlinle! 81 ~' .. qid2n3~orglcourse1 0'1 , After' some

P~I~'ce:~'" once vou h ~'v\e,.·i ~ol::',I'lnd.·' B;' ~,'," ~,a""y·.'·/ '~D, e'n~o ... ··:,'·:' :&:cl'rond.,I,1 "lngll- ~~UI- y,'.,~II'·1 ~:":':~n b:e: ,s-b:.Je.·. to

u;~~;d"""~IIJ!"." YU"CL" "U .~ " W, IIL_ . ~ lY"=O!. _.1. _, ",'L\ "'t, ".uu WI ~ .J ".

6'XPSIIi1d1 Ihis, feel'l ng b,YI disco'v'ering eHortlessnless· in moti'on,

K'-'mls,tbeli'c la:wareI118S!& ...... ' '~"ha ~sansel of":--:av8'ment, ...... ' i,sl your real !s""'xth ~sense~ 'in addit'ion to v,isi'on~ hearing, smell, taste enid touch. S'adly~ kine'sfhesia Is not le:ven ,s part ofmest people's 'vocabulary~ If' y'ou do not Ikno,w 'whallo calli an e~perience'~ how' much II'UJ!,lif'ion 'will you pl'y'to it?

Ttu, sense of' mo~v'lment is the only WilY tal experi'e.n:ce 'first:,..,hllill,d 'line rDI~~'t~ii "C"'n~"e:hii~:1 ~e"'twne"",n spaee snd '~~me'-:.~ 1·\t, niVe,"-e:1 vou ~ihe'" dli-r'9.·.···~, experle .. ence o,~;f lif\D:~

_~"a __ O o" __ p U ~_iV" __ ra " D_"_ ~t. ~IL\ ~ ~ y.U ~jL_ ~L .yl~J , 'g \.i! .~_

Man:')." people Dn~y' el,xpe!rienc:e Ufe Ihrlough theIr 'vlsual,an,d/orr ludilt.ory senses, Thls externallizes theIr e:x'peri,II1'CI'J' Imaklng i'l' second-hand. They' ju'S'I, Qblerve' life h,a-'-p-:en lnstead lof -p':arfci-p,"IS;li-"t1 "'fill 1, .. 'Th"s la characteristic; of' fl"9 c-·":IIJ-Ire of ~',~',l~'lchrlnn

- - p ". - -." --" 1_" .1- " " tI. I" I. "_I. L" .. - - . "- ,. -- " - . - " -- U J.t " . - w - --, - L tJ

TVJ voyeurism an,d II 'slde'ntary lifelst,lel!1 wt1ith Is rlsmpant ii'n the' civi'li'zed oou.rnlt"ie·I,~ ,Si'nce 'Ihere' cannot bel an'y rife 'witholJ~. movemle'ntl iin o-_=er '~CJ experlence, 11'-81[11 one,

n'a,":a'I'~s' ", 'I,' ft:1 8"'x::· 'p .. · •. B,··:ri-s·" "I(!!'ift m~'v··'''',a·· '-··m·, "'S,' . nl":

.. ~ __ U __v_ _ __ _ _ __ ~!!I!iIJ _' _V __ ' J ~'_ II.=~,

If wei :spend many hours a day' sit'ingl~ wei ,ellJ'enl,uaHy '~Drgel ab(1u~, Ins bod.y lind its, needs. 'Wi'thout e,xperie'ncfingl movement, we develop Ikinssfhetlc' ,am'ne'slsl'i ~orQe·UJng ho,w '1'0 rllate to lour ,own· Ibod'y.. The body also frcrg'llls naw 'to sUPlpartIlle~f and move gracefu~I'y and effortle's5~·y,. Ilns,ls'sd" lIt Idevellops, patterns OIl' movement based 10:" rlobotic, .. linear and ,jerk,y movements. These patte,rne Illre not, e,ifficiell1lj from '~hel point olt' vi'ew Df' [body mechalniics,~ las the'y IreQulirrB grea:ter e"xpe:"dilures ,o,f' Isner-gy. Th,ey promote, be'irnlg: ~-s'luc,k, in 'the iel!d'~ instead olf promoti'ng II harmonious 'fI'ow lof' enelllY between the head and Ihe rest lof' the body ~

10ne' 0'" my studln'I\S't who 'in Ihle beginning I'ppeallrild seriousl,Y stuek in her' headlt when eskedto Illift ana 'loot 'for a moment wl~hout: shiftrng heir we[ght: onto 'the other 100'1.~ Irep,lied tha~ il. woulld bel hUlmanly 'imposs~lble. Ulpl "0 'that moment, her

b·.e~:~il'e~if"/ iC'!'Ucl-'e-'m··-::;-· ,d-~"'Id-r- not ,~a-~I.D'-':"~iI' h'e-r' to p~·:·e,~ rfonn such :~n:-l ~i!;'"m-:;-'-p-'Orl(O'~'i~I'e-'-'1"I1 ml~a:-ne--iU"V',e~r'" ~I had '-110'1_"'_

_ 0l'il#'. .. .. I., IH I!, .... ".11, [(3~ iQ, _ II ,;O!it;3 u_ ., 1_. _,'. I .. II," .. , D! ....

resort to quoting' Henry FIDrd~ ItWhe!~herJ yOlu beUe,ve you Ican or ynu can 11: il youftre riIQh't,~ Onlly' after' m'y de'mons,tna:thJn 'D'f' a Natu~a,1 S'I,ep did she Ir:eali ze that her bl~ie'f:I' 'were the' ,onl,ly' Itimlilali1cnl pliev·elnOng h'er 'from mo'vino lik!!! Iha'l,I

~Iri ~'U

i h

=ira'ILy' 1~'_~_dli_~II:~]~ iV~ilIIJ',1 us:i,l_'_'-::~I I~'mr~ n I~' ~. '~. '_. 'rilrtlhl~ .If .;~hl ~ n 1:_ re I" 111_11".',i, 'Q,i [21,0 'teac1h as U'S '10 21 ccom p'~lilt11 ,~ , ·.iI ng,s, wi'lhl :sm,a/I~t practical :SJ,i~IIPS~ ··~.·II 10'" IQUlr basle pm,cli:08iS Iln'vDllvlBI. ,g!,::lB'PS, small lenough 10

_.- .-."'-, '1 - Ii~_. : c .. ~m- .- ~ - - '-.-. - .. - -. -. .- -'d .-.- '-,

malnteu ., III :aWBI!"-ene5S ' ~n'~ con

sl'tullrJo'n 'W 1-,!lnc.cUJlrrute'f iiilni 'J1 =;, ~~lrac,Uc. Oi~' Qi Da1011 ,'~'I~:I can plroceedl more !gr- o.~"·funy '~_~_"illh sm,slll step',! Ir~thi,er 'I!han le~~her ftles'zi'ng '_ j ~I 'fee'r aln~ ."'e'nsii'o:nl,~ nkle,~1 Idls!er' in 'theJ h1laadrgltr'i'I, 0"" ,a car, lor Illsck~III,ISI'y 1IIIa'~J~,~1 ahead, ,As wt~h mCI:s", 'Q!i DI&1,o P' incilp111eu;, ~let1j-!g 'Ilo of figh': or !Highll'" reacl'iivi'ly ean be la~lplild 'lhllDiUgtiout ylour ~:.aU'y Ii '·11

1-'arIUlr,a~1 ,St_IIP ls ;1 meilhod oif mlDvin'QI wl,h !slmlJI st,epis '1.- 'Ijnle rnost '~',I'llc~e'nt andl 1~.uiicklesi'I'fashli:ID,'~. Whille' in N,Eltulral1 S'I~.nce'~i choose to I~ .O'VIe,' letlhe. ' 'to 'hili fii,QI it or 'I,D, :--'8' II:ft U:I:i-g '11.1'8: foo'. oor-s'I'IPolndlin,= tel !~'~-;Iel ICh,QSiB,' dl~ectio.-.~. L'''. 'lh's.'t 'moi~, 101 'hi!1

l~r-O}lnd -_~jl_ou'l, s,ht"jng] YOlulr' we:igh'~ onto tne o,'lhsir t_o,~ .~ nd a ~IIO,_~.~ t.e 'forcel 0'.1' Q_llviiit to p 'Dpe~ ylClllJ1 :side,· lalys~ Lilnd~ngl on tjhe e'~irle' siurfll1ce of '-'Ill!! sale 01'1 the s:tle_=IP~nQI 'fO,DI'~ re"quil'r8'iill rkeep'ing "he! ~1)nleelJ soft Indllreillax,led~, After y'ou !lon,I".·' hind 'ilhla'~' 'fooll, on '!~- ,e' ~r'Dulnd" com il"lme

_ _ ~ _ _ ,! _ _ _ ~w .

- .

", I~ 'lin r~~lu'm"'~ ~ eomforta "'~A .... '~I·~uiii"~1 S,··ti~i' ~~I IW, ~ I.U I ~~ ~'",~, ~ lig ~W_ ~I,vE Il~1 ::.,II~ . ·._g'I.I~_II'Q ~~, g,,1 ~y ..

Ao'-·.····~; y,·'~·u.'· ml·l"v··"., :~'ltd'~I·~w,··,,gIU~' ''SII~~I 'n-~'~II"i:B h-·:"IO·-.··w"" 'U~U' ~g': Iry .. b-I~I~ .. .mi.·.-·,'ru,":.'la. ~.'.' '~h-'~.: le.,,::~'::y,'·(:·m~·-·'m·· A.=,t~.nJi- :A.·.~··,f"·'

".!iOJ. '.U . ,u.~ iiii!! .. ·w,lii;Iil"iiiiI!l! ~ ~U ,ult~1 . ,-.") ,1 U· ~,I W .~'!!iii!il '¥!Iiiii!i IILIIWi; ~ ... , ... 1, ... '!!iii!il II Ji 'WI

"";0-1,',' bod~'i' ThlIs p ;r'iru::l~le is 'P', art~c·-'lla'It.,: ~se '101 obsenl'el".·,:henl y',ol -If len'll are :s-p"read

,y_u. . __ . y~ __,' ~~ .. ~' _ 11-, J_U __ ~y _ ~._"_ ... w, _ ~ .... u ~ .. __ .._~ __ ...

0- ,~, ~',~I;d'" S':"'W"'-"B' \jlS:_1 ,ilf.I··'O··· .... a-· .. ·n····'~',.'" d)e·-·g::-I"e::·e····· 'v·:·,·····o·: 1-1'11i' be "'dl'~"; I'~S';' S-,~,,:,' ·~m .. ··'m·· .. ·e···'~r1'!lc···~Ir- w"-,·":h·· '9'·······" 1ilf.1·;In.-'e'······ .. °n:"g"':"le"-':"S,_'-:' be .. :·t~I!Ji·e: e .. :··-n·· ..

UIPj. ~_,c~ - ,_,_(. :<1'" j IIJ, .0':: .. y ""> II '.:.'. iii! 1_.' U_l ._.-". Y . '-: y_, ... "' ... 1·: I!j. ... : g. '._" .. 1 •• • ••• 1111 Ill.. ..... : IP. < .. "-: '.: ..... ""Q ... ,..1 ..

the axis 10! your body IBlnd the, legs ,alie, the same Ion bDth :sides. of yOlur Ibody~

Thle princ'iple' of 'S,ymmI6'I:ry' ls also "eleY'an'l whens,'ver 'Ihe torso tillts s'ideways aWIIIY from its, 'verticaIIBllig'l1lmenl,;, Slidl! 'your hands dOlwn cYIDuir Ihighs 'to check Ih'is ;iI'ignment when sllepptng sidewlays~ IFor Ixamlplec1 j~' )I,Qur right. h:and reaches closer to tine ~ ight knee th,an the other hand st any moment, durlnlg 'I.he Na'tural S,mlSpl to the rrllghtf j't, means tha~ '"OUIF body' is I'i~tillng ex:ee,ssh/eIYI ~6 thle Ifli'ght Obvi'ousl~:l~ the' same can be saidl "Dr- 'the Ile'ft: s'i:del~ a,s, I,ang as your' arrns are aboul 'the' same lenglh~

When yoube,gi'n explorillng morel advanced a,pplicalion,s olt' eii DaD, you :will see

1- 'h"'~'~' t·h-: iel 'a-lnp"I'I~IB~ 1"110-" prac :*"'I""~lng'-' lr;ert-"~I'"I'lI'ilI' L'"'lrok/~ ,1,'00-1 A',· QI y'nll iii ra-I'I'~B 'D'" ne IBO' :YAu"r-' en t- 'l!rD

.Iglli._ .. _g, :.-'t" .. : .... -ua I,'. I IEiI' __ ;~~ ... ~, ~:.g .. 1i\'!\,,!;'~1 11i,'_~ .. '"-,~I ~'uu _,~u: ... ' 'Ulg.'~dli ,~/U ~ ...... JIIiiii!!

tor,sc needs '110 tilt: half as 'far to 'Ihe. opposi'lle sj'de~ fDr IballancBI" This waY'I' 'you can slc1uall'y keep your Ihead at more OF less 'the same he'i:ght rallher 'Ihan bobb'iinU IUIP and ,downJ whUe ,s,Iepping or kicking~

Pr-'~IP;!"·I'AiIIl:!Ii .1111~'"I·n- 'g-' 'I-"h-""ID N'" atu -ra-'I S~-'::"I-jDp""" Q:"I'O'I '0'- 'w"':a-'U~ i"II'" ,ilt.h··CI one 'd' '''I'r--Bc:-::,j''lnn:-' then Illli!3i:~/ar-;-c!!A

.. gll.ii!I;J~' u,~ '~ ... ) I.· .. I.~I ">_11 ... '._, •. ~/ ... \ij! .1' g, .... '_'.::_, C' . jJ II II ... ',,",- ,-' ... ~ ... -. ' .. Q,I .II_'v . ~ '. ' .. ,~I. _I ~'Ii'~1 .~~

,and t~a'vBI In the oppcsite d~rec1ion~ II lbe1ie:ve 'thaI it 'is essl'n'tIal to be squailly' capable of: mo,vinlg i'n eilher' Idireclionl wiltl the same Ideg~ee. lof gr,acefu~ne,ss~ 'This movemen .. t i!&ti1lu:I"l!'e' "S" In-'A Illp···h·L·wS:,'"I'·C·-·'s·· "1 e"'"lo'd' but smp .. ··lyl~ U' ses '1Ih:a nlji':gi'v·'C~I:t\l t .. o move \10"111

"_.l_u""\~·_.·· "_' :J'_~.' __ .': I'~~~. __ ._'I .. __ I~) . ~u ~_·.'.IJ._).,I[ .. :~:_ .... ~:_~_ .. ,,_.lltll._:.· ... 1111~11 Uu·= ~:_·.;!I._ '_ 1 .. 1 .. ;-".,1' .. _·_.~ .. ig .. .II[I~ ~ljU(_'=.J'lLi-' ... _~II "I'I""_',,\_.'~ I'/.~'_:.·:~

~Ci!'~I'~e.,W:,'-,',·~I'U~1 :C~o-=-m::--·p:=-,~Ir'fi: fik'"le, ·w"-'·',·a-I'U o 'to ~·~·V'im,r~'n.g:=- 'i~A sa me :~"I~,t·"!:II·I::-:c:=-·e~: l,w""'("I-h:-1 cress steps,

i,;\7U ~. igJ" ~'" ........ -~.,I ..... DII!Ii;ilo IIl._U.~ "_-1-_,111 L!!W .. ~~ II ~ II,:... Ill'l!~ ~ .. - ~~ u~" ~.. __ "'",,,",_ - - ... ~~ ~Il~ .... ~~

-la,"'sp"'"ln"tll h·itlnlp··:~I'·nn etc t··O .. ··, fj:"'n"'d':'" O·,"u:I' "O""r UO:'U' i"~'e·ll:f. ii;1.M["I"C~-h·· movem 'e"'n':"" 'o':'"e'~; ·y····i"fiiU-1 f1he" b:"'e' st

~. _'-:::Ji!i - ~,.,_~- ~~ , .... !lL~~_, .. l_I~ .... ~I: .'. 11·~~~ .. IIIWU.,' _I _' .. ¥i¥ ... .II, '.' U':.,'g,V lUlL .•..... ~.,

In yOllU~ da[lly life,~ e'xlcept. wh,'n deHlbe,r"t,ely takinlg a Natural :Sllance,! YIOWI are lik.ely' to 'find one 'fool. 1'0 bel 'further 'forward than] 'I,hel other, 'To 'tak,e 211 Naltu'rlal Slip '~rw' ".','?'~·r··d-,: - '~:I'm--rjl-'~I 1"I~rft~' vou r 'f:r' ont ~D··,.·."·D··,·:··.t-' 'D-,~:fflr I.hr-·~ n-r~·u_r-n·ld.·· ?,~(t,'- -~ - -I' f",h"·liift;'I'"n·n 'y,. :'''''·UI ~r': -w", ',:,'e-;I"g~-h~ 'I'~' b~:~I~~

llu.. I!I ~~. I~.". _ .1/V' 1_ 1.1_ 11]1_ _ _,_ ~ :t W_._ ",.,hIIUU, ~ J, ··Cf "U_''' __ .' ,t_ g~1!'i

and allow' Ine fo~ce 01" gr,av,ity t,OI mova 'you 'JoMarrt TlIiU:91, 'y1our qu'sd:si ~hel U"lgh muscles whIch arlS' -1,·ls.,·~allr'~,··.~ ~he Ilall'ig::-ISS,'1 and Islron,g-- est ml~ rscte g,I'-',QUP- in Ihe 11-1 man

- _1 ._11 _.1._ ~_- .. _ u_u .. Y'- .. __-, ~ __ - . _.- ..._ 1_ ... , tor, __ , - ,11II_ __,._- . ~ .'._ ~lJ ... _

body .. tal absorb the shock, 'D'" I!andi'ng,., The muecles lof 'the shins and calves eire n,elve,r as s:lrlolilg a'! the Q,uad,!': 'the~eforJei Illrrnding; on your he,el or toes olHers less sh "0' "c"k-" abso "rpt~~nn' 'ih- '~In' 111,g'nd' r-11!;'n'g' on tr-h-D "I~I'I-" foo ·t~· g~nd- ~ 11~Ir,ng vour e'n"tr"S-' lag' to co' ·,ft- Din ,_\I~~~ g I. ,,~:~, 1-;'iI~, ,', .~, u.<, .. 1_ ~I r ure IIIII~~ V'~: I~ .. :~' WI~,I'i:' :,'W,_:_I, '_:_'llllb-'~.i ~<~,':_: ~1~ .. :, .. 'w~I!

your' Ilanding", Keep,ing your 'front knee' suffioie'ntly belliil'l w111 enablls' yOIUl to landl SDlftJly on '~he, en'I'ife surface D'f the sale Dif' 'Ihe! foot, H,allf~jlalldngly~ I calli iiI. a 1~:so~efUlI step,"

"'311""1i

I· I'"

..... ,..;.,

i h

- O-lill'Il.°IP ililP!lU '0 r 'C- rtiiC 't!~'~IS 'Iii\Jno "f' t 'p ~IS b'UI ~elli"rn' til g !II, -e' ~;D dl;I"'IiQ '''o'ot

. __ --lllIrlh~~ii'II' n,g,l' 1:1 I 'J ':'~,I!' ,~rl ~~:, I';,I~¥ ,I. """ ~II' ': " _'~'. 1~llll'.: '. ~ J. '~_: ,j IIJl~,', _ nl". l~ .'

1.lhel'niJ I,S IS c~llever w_ly to 'm~ IflilrlS'IlJUer ,along I~ I ,j'g.~'_g nne 8'B, i" "IOU ,aUile ,SI Ibo,EI't, lalck~ngl :slgains,lt, ' , ' Ie Iw~ndl~ lin order '1101 lEI '"D,lid mlslking CJK)S;S S eps, add IS b,niie' 'lap wf:1h 'thle IbiSU IDlf 'the ' 001 'tlha'~ you SIiB: mCrvil-'QI fa, '-, -, Ir,d "Dim b:tund" YIDU m:a,' choose to prac'lic.B! ji'us I "al-~Ipirng I~ IIOlih~~ b~1' imagilnii'I_-'QI y'o'ur I,IO._:-'f -leg 'to Ib :·'1 basJI't -: IIII 'hi!" you c::-Jn dllrib ",lle' 'wilh 'i~: I_,SI s arne ~side h .lnd,. Tbls -.-~ ilill help ',ID_1 . '11~ve~:loIIP.1 an iab~li~I~~ 101 bauncJB IQift i,e' gllmun~' Wliilh 'Ihe ball o'r '~he 'loot, u:sing 'I.he splrin'gl~ness of 'the cat' mlu,scllisst 'T'his :',SP' -~Iin,gl mo'Uo - i:s i:n,Jislipe:Blalbil~~:~ 'olr fit aUo" :8, y,ou 'tal r,eo~"ve, a j011 t of' 'Ih-:':n-: rlg.y clf

h I 1i'-IE...!If. d d "'>II >lh - I'L d · --'IIU ,-- ,-" '- ,- - _iii, ,,-'- - -, ,- 'f' -~ ", -',

!~ -lS' e.e;mie~; I~ ID.' , 'Ih It~ anc sene Ilfl, ;Ii.~roug._ !tour _D~_Yfl ._- __ -IIC_ ' W~ln pr'DYB' qlu~e' IUS:8_ 1.11 in

Iman'y IQi [OSlO :applilcaliilol11,sl,

To ,a·trel-- t lift YIDlulr' Iba,lc~ 'Ioo't wi'~haurl 5llhliftinl yDllJ.lr - ,el' hi" ontol iU,e front o r eli

~avily' wiiU Irr'll, 'rall:y prop II ''11-: I' b ,c_'war' II' '<'0 "1'D wij'lU -'ed IPhilC81 'VOlur b ck :

on the ,-:I'1Dund b:-tolfle ylOIU 1,- nidi IOC_ y,o'ur' rear 'B,nd[, Applly' ,tr-_IS S81lmBI ms tho 1'1 of :ab,sD'biin~g '~_' _8 Sh'Dck lOll IliiJ,nrdinlg ale; ilin ~: _IS _:1 __ tur, _. _II ",' "D~_-_ ard. For ilnslJan,os'll i'I'lhe r~g' ," iDol til, ~,I IfrUB,IIII~ ,ah'sBd of i-;:hs: liB'ft~ l'lepl balek,' IJrldl w~'lh '~hIB 1~left 'fool 'tullniingi 'Ilhe 'wtloile body' slighrtty to' ttlllB h!!'ft Imllm,~.-J ~i-t~,ly :bn.-'Q illh:~ "I.~IlOI'·_i~ foot e oser ':01 'Ihe b,SIIC,k, ID['S 'inl order to,:-'Yoii'd spil'siadliing ryours11elf 'D~. in," '.~S, ~ IPU(· lt,

"'1 "'!

'YOUI c n I 8\1'0111011) i:;_8,C· JUlllno',. I,' Ind siP-ad in YC)!".' mO'Vllmenls by sb!'pp~'nlgllbac,

and '~orth . '" L 1 I IS lalP bS!'i, 'aeln lj'ihI8' si'la p,s I., R,igiht _ HIs,' SI'B'ppl'iin,:--: ba ",. -iU1 the 11.-1: 'fo ~'I

talP wifrll1l thisl lbal~ lof' 'Itlls Irli:glt1·, fooh next to ~Ieft"~-;ndl Ulse' the: rlBlbour~ d 'fro m !,hIB! 'glrlr.l,· 7d '1'01 ,st:-p "_orward I_j~ ~ the! righm 'fOD'::. A:;-'er m,sk'ing' tlhe 'fa, ',B,lrd sil:e:'P'~ UlS'BI 'Ih'e IIRml8 tappiingl 'lec!hni;qlull I _- ,~:hl 'In lei le,n 1001: -0 II': ' unc - '_ Bin ~ .'~ me· . il. 'Ie sis: '.1 b :')ck-_- ~,ard. Co,n'li -'ue bouncilng b,aCi.~,' and 'tanh un'-I:ii )flO,' "~eell con'- dlen'l in :yo _ r Imovements ~Ind f~en IlB¥'I'rse I[hle pasiill:olns a'~ f~lel~elt

L~_ i:=-dd'ithlllll1 ·tOI '11·~,at'. pr!l!c'::lce' m-ltiip'IIB: se'-'SI t _ one diif8iC:'lioln kleep!i:ng 'th1e same ICOil,ltus'a_ olf'llhis olhl8f't Imilldllll- SIUf8 you ar:arn,aJ8 -_h~ch 'foOl is lall-1dil.- 9 fl,.,o:m 'IJm!8

11""1 'I-i;m-:--:-~, 'T'hi~ 'W--'~Iy--I Fl·' -~~-~IFm-I:-··lii·I·,g~:- N:,,-a:-t·u-l-ra--·I S-:I.',Ap.1 i~, I~i-~ 1i13(::-I:f~'ml-~ly·.· '~I-:~i~" - -'-~'y.- 'I'~ m'[lg-:-'VDJ

u ~l~1II . _~ .. _lU. U ~I_ VI- __ '.. . __ . _ u _~ u ~~ _ ~._ ~J_ ii1 __ ~_ .. J __ u, -U ... _~!I!

. . .

11- _deedl YOUI m,ay nDI'lice' that 1'1 [rlesemb~les! 'the stcos used 1nl 'fenc'inJ!QI' andl j~aiturEd~l:y

se, s,lji-ce fe!nctnlg I ,-I-II once I.·=-~ iscip1liiin,e whe~le mrovinrQ s ~cft y Wiil.-: Ilit~r:Uy' 1,--:- mattlEf~

of -if a ano dlea'lh~ 'l'h'DSII 'Je_~.oe!~ _-~,_~o u,.ed IcrIOS's, sle~H5i 'inl,s'~.ld IO~_~ Nla'_url_ S,lmps ,simply could Inot, :SUINii~-e'81 _:1 a rl!:sl'-l'l, lof 'l,hli8'. 'Ilhe;ir poor cull'ure 0" mOVie me nt '_iBiS n D'I pe'rpelf .-I!arlledl t h rou 9 lh '~_ ~'Ie' Igs'rrl:lsraltii:o ns olf ,ttl eli r :8 'U1lder-_II;s~ iii In oonrlras,'1 wi I h 'lh'8' 11,0In:gl Ilhlsage lof Q,ii [lisio ajdven~ rers.

1 __ ~-ilul~al' _ "urn ls s~mUar 'tiD r,_- tur,al Sle~p ;in terms - ' m,ovi'ngl t e ,I 'me :side, ( S t[ e' direotion Ilhat 'you tUlrn in ~ - __ hen pe,lrformt-_llgl ~,- - '1lllIlvlsl Tuens, ylou eir:hllsr giiv8 your b-nd,,- cillcular' momlenlulm IDr 'you use ~he moml'-- ,'Iulm ~u lreceivil from beln ,pushed by' 1:~lnlo(lhelr person. IUli'iingl s ich -~:-~m,enIUlml-1 Y'D'U can IIII:~' Ihe ,arr1op1lrij'a'te 'f-ool~ and aUlow' your' brod:y '~O_U n iiln~_~,a', If,es,p- ci~iIV'1 dl,irec'jonl,ll P,h/Q,tn,gl ont Il h,--,~I 0.1 ';, IICI! D-=:p~IP-',D~!~iir: ",-~, 10'::-:0-;-I,t', Flo~jr ;ne,i~ln'c~~-, I~~' '-y- eu ': an'I' t::-: '~u--~n--,::- 't-1D-;-J 'Ih~ rinh~' pmc::-::k u -p~ -,',hia' rit:1h~ti! f' '00--:',.;:"

___ !OW- !iiiiII!_ _ .. _ _ __ iIii!!!_gl __ II' _ W', __ u IIL , __ ~ __ ,~_ ILl ~ , __ ~ _~I '

II~d ~ulr':: on 'tha IIB'ft heel, -I 'X,lpIIOIIr8 the di:'Herlenlce bet ,een '!he ds'gllrllllsi olf' s'tlb~U:iy YO-I, lelxperi'B'nce --lle~ ~,u ,--:- i---g on '1,- e " ,esl of '~hle, bac ~ "DO,t V8Irsu:s, '! ~jel '\fU!S]' and' 'BIII

'. -_hichl W -y of ttIJlmlin'QI giivl~S; '~-~'O'1U1 II glrlfl{a{,e.~r! conn - cti'oln Wi\fhl IM!o- -~J!r' [-isrthl.,

-, j-il,ullr1all T'Ulflnl 'p~o'¥ji'de:sl a 'W,-'ry to um ,Bllround er jusl"- ',-,--_ dlegll1~iI~,sl whats!V,s'r InlOelrsar:Y,~ ~. _ 'U-_e ,sJno!rlest amount elf' tilml8 enid wi'tlh ':, ~. '.~ 1-,1·1,'-' e,,;penldijlulrs, 0_" energr)' ~ ~,- yOIU! CQlmpal'fiS' t, to any o!~h,-J W,-:-', IO_~ turnl ;:1§l1 !aIlDund~ YO'jI 'willl dhsClQYlsr '[or Yloulrself' 'wi-Ie: mlBlny 'Qi Dae p-r,ac~lio~er'S .',Bve p a,c~~c,edl 'llif minerlf~·a:' i-: 'you need 'lo, turn

1,80 degli~ eSI j J;,t [~iift thiS baek '_'001, enid' r -ml :In fLe same dl~rer--'io'n as 'Ih,s' n'~llme lof .' 'h ", fo ot

.. ." l ~ . ,":, ; '"I' ":J!

-,

-I

I

'i [ ~ ao' 'lsla,che,sl U"I'I: I-In-I-~-'y '-!-, Irl-,~ ill- (--,I' I-I:--:Ie--;-CII 0' (~II~11 '.~~ ~J-.\ -= _l_I_ vr ins •. , Flo" IB'xlampllh;I,~ pllUsh'iing folW - rddoeer 't mer.llly have ' Q,mething 'JO do

~: ith plrloje,cUnlg IS!lner-g,y ifiD;: -_,a~dl -- i'i, iSI I fo --_.-_-,lllrd'~lo,w 10'f' 1!'nler'gIY,~ IB:y lex:p'l~'o'rh,g

Halimo:niou:s Cul11JuriD of IMovom'8In'l~ l(ID'U are Ino't jusl ~ ,plifJpSiringl YlDIUlfSl!lllif' '~or :- e~vje~IDri'lng -,'nergc-' ·~wallen,less.~ you are d .• ~·ve!11ID1IP~lng i' ,:

'_Ihle~ 'foUawinlQi lpr!i'rnlc'ilplles, CL.' IB'nerl,=:_' a_:~.:a'ec;_e~ss iii[I_'V,olvSi al~;n~_:-_,e~_,'-: o . '~he I-'~i-,Iy'

=11'ile II,ctjtln g elnie1gll'l'lc: - lUy i ~ 0.-' -, d ire·ctihoc or III ~ O·~ne[f·,., ,;& you - pr, 11[:;- 'Ice 'pll'- gl!r~ sses, you willi a 111101 ~Ia~ m '-101 8iPP,Iy' lJhesGI l~'ritnclplh!s iiini m =,ny' ,Isp,ecls Q" Ufa'. sJlUlch as Ida.liillng - •. ill ~I e1nerg'y pr~jectionsl "ifOml otL'I'_- [people., In your "ray'elll~ you Ima'y' PIJ(' 'Ihese· priincij'pllle~s 'btl _ec~t by e'ngal'~ .. i __ QI peolpl!11 'flrID_"J'_ IdUJslfe,n_ ,cu~'t_lres'~Jnd blmc_~.glrlou.-_dsl I,D p. d'ci,p'<le iinl yor, r 11(~p,erimllt 'tc,,~ . IC:=- __ I g-~_~~r" _,In'le~ Ih,a "i' ,:1 long,: II ylOIU coach '[hilt ii __ Ian lalplljn·~ml[-- de: ~- and .~·on ... dIQ.gmartll~C mSlnlner'i mo:st. v,olullni~eer:1 will come 1;lw,ay '~'rom

sue __ lex·· e~iilme;ns HI re'newe~ sense 10" elli1erl~.y-ppl Ilc:alian and !grSJI,814l111 'for

YOI .. ,· ICJD,illchllingl. 10f 'CO'Ur!l,B. Isd'Vllnlce=' lail .1101 :s,tJude,"'-IS Igo '~jhrDugh 1,11111

IPPlriB.-'li·ceship pn)Qllram s,pllcifica,I~I'Y' dlladica~l.dl 'to beco,mli_-' 9 plartiic.·~.I'II_-'y' lel{iecliivlB Ill'S 'Qi~~_olngl Icola,c-i8~S,.! lbu't, yClu m_y 'Ii: ke some baslc s'I8,P,s on yOUlf IDr-.-n i'~. IU 'l,e~1 'S'O -, . - ~llr~ I. ~I-h- -=81 iii' .... ' ·-·:-'tav-:- -- ,.- -ill~'- 1:-1 r IB--~ -':-1 :-'. ~'I ~,-I-Ir'

- ._' -- ,r __ .. [-,- ~ __ 0 ---_: .... -~ . .r-- '.:. au_

I ....

'T h' ~ ~n' ~",g-. 'y,.li 'f-iI'l~ ·I.d~ - ~Ifr: ~h- ~~ I-h' 'U-,' m ~ ~ bodv IP_:,r~il~c,-'il'~j, ,'~I "V"~I~' ",,'W'" ,,:~,'~IIII~ ~~,~ m lil'il!I' #o':_,r-'uls-;~d=I-1

, . !Wi; ~; I ~ill <.I ,I '!!iiii ... 'U. 11., ~i "., ,I.IEIIII ~U1UJ' . UJ'W .llI,iOI! a lUi. ,)I .... _, wnlllJl~ U'Ca ,. ,. ulll III' _.'Y .,~,

a~'e~,n"'·'D':' fo,~-:~afd'il T'~'is,; beam He:-s~:,'-n""', ~)h':;' e< mi~-8~ja,-'r;Ji:~~,~1 p:I!~-n': e:-; ~·lte .• ··,··· a··re-a.1 d,.·,,'·'re···'.~tl~ '~-nl f'"rD.·,····n··'·'~

!I'IL n,I ..• 111 __ 11'0 _ ~ _ ~ , . __ ~.~ __ . I 'J"," _ ~ U:'-::I Ua'~ II g, __ I li.n ~~ __ _ ,I .1;.J,_y, . _,)t

nf" --nU else 11""n-' "0" .- -'-i"!Ii '~S'-" C""e" . nterune 'To······ Cil!'!lid UiO-·- ,- r C"'on'e- "'rl~'"l!'!Iie''' b'p[! In' g- b "'0" . ,[tln- ~'~iPlid" ~,~,

u'J yuL.~1 Q,~:I 11\_ ,' .• WII! as '.'-::·_._ .•. nu __ '~_IJ IIII!II,· ,'j,dJ. ':.'~I~,~;:_I!II:',., _'.III_I.','/')<:,-.J 1IIIu,rl,'~~

'I"r.na.l-h·'·e·:r a ·'n'·d· -, ~fa···"w·,":, a it~'e'··,.-iIi,ilil~'~I'1 11·I'n·'Bi W" ",,,il'l~h'" 'y'·,'~Ulr' L..:~ln'd-'p, gil the 'W',','i~\t UlP-': and 'd,-'~,w" ·n' 'W",'·"";I·-Ie··· 'I'n

i_-::I~II -~' '- ' U,.-, "-, '¥', .,.J '1i.,,'WUi~ _, , ,'", , "" '. Wi .. I'lIg, ~ 1iiJ .. ~ ,_ ,..i!iiiiIJ' '_, _,IIIII·_. ~W .. I.. .. IIlI... ,In

-N-,I'II' . ,'1- 'S·~cl'· .'. E~ , ndfh·1I .. _ .. ' . -' 'III!,.,.;, .. If. 'C'~ It~····.·· fl~lc .. ,.".- ' ,'" 'J- .. ' 'r '.,', .~ " '"',,. " ",,: ,- . _, • (,"',: i'. ", ", ., .' ·D··. "'" '~i" -.- .

.. ,BIUf,tI ·.·.·Ilance.. vie II ,1 I.-I Jng on lUI II a Il, ,:erl e .. ne can receive your max~lmum ,BIU,Bf'h._on

(and 'you kno:w by now' that, on the baslc level, Ilianeligy fI~w,s, where~ver aW',llfsnas's, ,or' ab,anl~:Dn, g08S:"'J~ Therefore, you can have, 'Iru! grea"te,s'l degree of' IPower ,andl conllrollDvl'r anythingl yoWl d'l'al'wi'th [dl~rectly' 'in f'ron'l: of' y'Ou~

C" - - - '1" 1'.;- .. h· -, ' b. -.'- -, ,,~'.'h- -- 'h' -. - dl - - vour 'C"- - "-rr~ --,- .. , .~

,.ompa_le, u5nng a l'leavy nammer WIILlI'1 one .. ~aln~1 on y"OIU~ ,-end!~_lne' versus

sng.·.·,·hlll~' off oenle" on e'~lher' stde, The' tl-r1Jhe- olff cen'ler",:D~ -r hand ·g .. aoes, 'Ihe more

__ ,_c. __ ~ -""---, _Ii I~ __ J __ ~_ u _ ~_r _ __~~ __ y __ u_ _=_-- .... ~ ~_~_

"lI'"mp:l- .·lilJ s ... st ra:rill"\iie·····d·····~-n-;· dl- s:'f.iI"a[s'··:"'s··:-·f'·:'~-I· the .. -:·· ""Ol"~ becomes T-[h"'e:' m" "O-';'Ir'i£!! '1"h""i!:Iii h"'a<'-n'~ ~~, a'~-I!-g·.: r-n":'B"·-: d'I'-,,1

UIUll\oi!U.II'I' _)!I,.~b 1,,_: ... :... ca_. __ .)Il~I,¥,._. U_. lUll l-1lJ ~JJ:. ,g' _ _I_:. ' __ I, _ i¥~ __ ~I . __ I_U l,g' ... I,~J._

'w"I·'.;I!'h 'UQ-"'UII" 'C·:":'·'·e· nt."e..!I~ln'e" the m" "0',- re ereclse '~"d··· Br"ft~IBe,e '!U'O'-"u"r rn cvements w"···I~1 be This

'"Il_ ~_'_I' •.. "'ll.J.ll ~ __ ;~ ._ ~." ~ .....•......... 1t"'_~'1I.i!!II!iili; ail ~1111,u"ll~'!!iOI~ ;.1,'1 ~u~;_·~ .. i\ii .. :ILa "'~' .. ~11 ..• '~

a npfl'eC1' net 'o-nl'v "-"'0- hamm e""il"A 'I tfl'l1l'gs-' 'blu'I' 10-' vli~ua'-lIy:' e-- v'e····n"'niing-- 'y"O'-"u d- e"'a[1 'Uilt'h "'I'M life'-"

,~'~,~.~ _Il~' .'~-~-,i":- II'!"=:_~-] _-- --~ll:;t,' '~--l-i-'-: =-Jj. Il'.'~')IIUL_-:__<,' : __ "~'-:~-,"~L~_l. ",',','-I_ .... '~:,J_ ,,~,) In '~-~ __ I~,.~

F'or e:xamplJe J~u:sl 'imag.·.··'ine, what 'it wouldl be like' '10 drive a car' i'f the steeri'nrl whee~

., --~ .. ~.!J' -II! (,,'~ -, 1 __ ., ~=.J_ ••• ~.-- _ ........ _ ••••• _ •• _. - L:~. L: •• - ~ - ••• ~ .~=.J _ •• _. 1 __ ~=.J ••

'-W· "'.',a-~' S:· '~lllI'g~ 'h'I·'·ly·",' '1""0:'-;" '~!h-' e'-' ~~I~d,-' iD 'I·'n' st ~a··'ld·,-· o'-:"r~ ba 'I~·n·'·g'-II ~'~'-'ro~:"r-fiIl'" 0·-' 'YO:":', '::::,'I'UII'

... _,', 'r;;J:... I. " .:_ II .. :..1 !!ij,li_'. ~I_ 'Q."!i;i!._ ':"_-. ._:.. .. :_.' _ II 11111l~ 'I:.._~. ....111 ,,,_ ~

, __ - . _. to'

'1'" ''j'n;-:-'''d· ,o~··u··*' ~~FilU" ·t· h-LA .O···-:r:-·I'Dr1il\?I'j'DGn nf! ·tlh·'---';c, h···llllllm·'--'~a-n b"':'D,--:"'d~ \I' 'a-'~IL.' ·Y'·"'·D'~ul-r' P-"s-In:-"n--:AIl'" "0:--:" ~'I-"a:--:'n~"d"

.u III _' ·_.11. 'UIlJ!V·III" II~~_. "VII!.Ci!.II'-Jll Y _, .. 'Y U,.~_'_II! 0"_-)':'11 ,-_~II!\ )_- "/,_Ul '!!i.id, Il' __ 'C. __ , .

at 'youlr side and IPU'sh Y,Dulr' lSf10Ulld1SIr from 'the' slde. Make, a rnentel Inat'BI (]I' the amDUln'l: ,of a,Hon 'iilla~e·s ';v'our' partner tal push yo'u off' balance,,,

Ne . ~ re'peat ~hisl 'whUe turningl your' 'face 'Iow,s,nj's, your IP2U11ii1er II't 'the moment of 't_he' pUlhl~ INo'IIce VJhelher it t:akEH11 slln'y more e.'fta'lit: to push yau off Iball,slnos! In 'I"Jli8 case". [The, rle,peat. the test ence againl blut 'Ium ','our' 'whole, body 'with a Natura~ Turn, po'ilnting 'y,our IIil'Slvsl ,BIt: 'vour pSllrt_ner at, 'the' moment of' the! push. Once lagain'il notice whethelr it likes, an'y more effon, '10' puslh you 'D,ff' balance, The, poin'l, of "nl,is ,t -~: ~ ii' - 't'" =-, d i -, -~v -, -:= I'h'-' --=- '--: w-.---- 't-· ha "1-', ': --:, - r bo ~··d::: -, ,I ,:::.- 'j -.---- ,- wh' - n, ,-, - ~,' - - - ~-, - '0':- .- . --='" .. - -.---- '~!.-·It·i --:," -.----' '_, J~S~ _S,D msco ~Ie me po ~,~,er_ ~a_, you_ :../ __ y ga_ns~,_,~ -e~ ~ you use ,~,ne,Jiihia_On

-- . ,- - - -,- n - . ---- 'f - -- - . -If I'C' .•... nt -- ~i - - -- I~t' 1'- - n- -1'- - . - .. ,-- h t·, .-- "''- .' ··t-·, tl -r- ·t· ~ - tu - .. - -'d 'I" '. 'J;-'- ". -- .

aw,are~ I.ISS ,o'~ you rue ~ ~et L e" L, J$, no enouQ_ -_I fD JU~S _.,U_' n Ilr~ e ~'a'8: rterace a

chla,llllnge:;; tha 'whole body mu:st: be, i'nvolv'ad 'iin [""e, process, ,Since yeu are' learning[ InD'II,o be' s'luct, in your head, thi[s 'should ghJ'e you a,no~ner mo'ti'vla'~jon '~'Q Ilearn 1,0 paJy

ah"e' . n~io, In '1-"'0'- th' .~ '~'-'~~,ole' 00, .. ,· .. · I d' ,-v' fi~lthe·· "', 'It' 11(1- . In· t- ~I '~h'o 'h-Hsd,"

. ~.~ _1~,_I1 ,_ It ~ WIIII.,_,/ ~ "",1 g _,I_I__ JIU~lli I~_ ,~ _ ~~"

'V'---;-r:--:'n ,-~'71": 'ii'tli'-' '-'----ri -r:'''il---:;f' ,O-:··.-:=i--:',nl'n'~iT7 i---: ,.."Iliiffi-·r-·-.----~'~~··h;-,---~-:- ·:::f' \'.:-,- -r ~if--:

~ au ca~_ ,app~y 'L_~S, p- ,~ngp_e o~._- ~It ,m,II_On ~FI u~,~e_lenll, sp B'lf1iUSI 0- YOWl- te~

S,oms things] li'i(le your' com,pul'er screen and keyDoard~ ,the! books you rlaad ,Of' hand

t-·QD-·-·I~ J"!o,;~n-" b-L·a II il~Ad-'- l-m--a-ra; :mAiIC-"le--nt':lv' -W' h4-n- 'I-'h;er.y~ '~·r.m "In' '~I-I'"'lgn--'-m--an--1 -W'-' "I'~'h \to-"u-l-r r'an·-"te-r-rl"-- A ~_,> fa'" ~ .... '.'~ u'a~:~- .·_-~,111~ '-..!IOL~ :fIL,,' ',:'",U'D.' _111!~~,i [U ~' .. 1 ~_:_I' I~. -_Il, ',..'llll! i,cl,,-. - Iv~ I.,-~ ... ~;~

In most. case.'SII you ICI,n find la, 'way 't01 Orient yourself' to'ward's 'the' ~hin,gsl you de'all 'wlh~

]-"

, ,

,

.

i h

'Thlih; pnnciph! IIJIP~dlies '101 ever)rihilngl 'from I-i' -in'Q -, aavy' thingsl 10 l[h!'al~lingl peDiP~te lo'n I '._ fl' I .• n e,rgs!li c I 9'U'IJ i, If 'you have ISOIS'!, lair a_I y !aut, JJllriily 'fig U Il' ';i.ry~;lng 'to le,~elrt:ijSJe co'nrJi'Qill olver you in Icelrtain s,trluErtij,ons'l tile ID~r' se-,s' -_-_-ill hlsve Iless, IPO----'s·r' DV9,r' yo.·' i'fi YOI" I move· aw'sy 'f~Dllm h'isl ID'r' her C'··;lnlet~'nle, " •. "hlil,e still II k,eepling yo " Irs e If Ori·n't'~dl '~ol',>all-,":sl'h'· j't, parson, This _"-il:! la,-hJI,~'- 'you '10 bs less susc~,pltibili. '10 manilPulal)edl 0," b'Dssedl !around. On thel o_her ha d. ~r' '·DU - :!,- _-'~ to convey' a ms'ss:ge 10 people ,81 11 dl ma"ls sUire rl~a{:: 'thely' gilt, ii ':, Im'a,lk'e a IJlD'i1ni- e,' Qr~etntiJng ylour' Cien'llsrli'iln,e "1,0'"_-' rds 'Iihe,m ,EU;, 'thlsy' 'r:B'ca yDUI~ 'lihisl ialIP,Pliis_, not onl, 'to s!:x.l\e'n a f'el'a"lia:nsitilJ:iIP issues, but 1115101 '10 i· '- .. ,r processes ,such as 'Bars, IPhDlbl:iIBSm. etc ..

~:sycl_ 'o_ogi'c.Uy I Y\I'- -I-;-~In (::~-I:~1 -_-_~r.l;-I -_-:-_llrio---IS, .-~ sr ]8:--'_ ~c :1!,nJy i~llnl.t ',- -~- ~'l ~,~,'-- y(~; -]

1,1

~·n- ~r'.g.~ ·~Imltl-·C·~~ I~m: :"O~IW"·D··m- -; ~f11llt-~ ,~~!@O\""_il,~'~'~,d;=- "W· ·',Ifib ii~h-'B ~'~ln-·I~'~~I-'I-'n-·.a,~ ~llrll'lln-'·lm:·-:Bn-·t~' '~p-p\I-I·II:e,~.·~ to

~ .. 'iii: ~~'.lW' ,'_. U1 . ~l.". 1.)'WIJ. 'Wi 1 IJ a~~ ... ~. glL.'W .. _ .. J .llill 1 __ w rww: IJ'Will .. 'W EI. j'~ j ••• I. g .. ,'.J g j.' ... ' .iiI llu

'the' Illens. 1:00''-' Some '1,8" Clh,i ,enth~ ~siasls, Id,e:'~eID~p:1 a -p···'eculliar' tendenc;" '10' kee'p.1 'Iheir

-~~::::I !t,-~--. -~~,'~-~ "-I_,,,~- . u. __ , __ ." - .v ._ ,-~,-, -~ -,~.~ -,y~ "'" --~-

'we'ighl on thle back foot 'Whills' 'fs"cing forward~ This inevi'tsbly makes, them] less ~I'a b,lla·, •. ) "I' han 't~'·h-- ·e·· .~'V ~·,o-IU~ld.-" be : ';If··~ iI'-h·'.e··i'" '~n·'I-'u' +1"\111,0" :·.·W· "'-,e·, d j~~, IP':r~'n~~lp~ ,lie··: of .'8-::i," ~b,:I"I':I;'7'ac ·'tr-·~I~'·D'-I·n~·· This

~I~g._ ~' .. _I·~"_'J'j . t •••• ~, ~""'._J" J" • It ... _-, w. "'II' I[w~ .... ".J._ ... :J '1.ljll~ .I"l IL ::J~.J •• "~. ..' _ .IG. ·'.Jl!il. . .t •.•.•• l.[ll .II .. ~

Iprinciplle. is, abolul 'turning ~hel ICenterline in Ihe direclJon of 'litle, k~nee,capl and toes of' 'the we'igh'I~-lbearing h~g,;, LT'ry squat~in,gl or lunging wlh'ile shifli'ngl m 011: of' your 'we'ight on one leg or 'I.' e othsr. Pay al,I'len'~lonl to Une ,amDunt 0'1 'e,fiort, required 'lor SUlp,pDl1li'ngl your body 'with and 'wnhoul aU:gni'ng your' Cenl'srillns' 'with 'ihe weighl ... lbearing leg., Notice the ,amaulfIl of! s~reng'l~h thle 'weighll..obesr'ilog le,g has wilhl and 'wilhout Siabiliza:lion" The deeper' youlr 1,lance' is, lhe more lobviours, 'lhe' dliiffer-encsi 'will be,

'To e!,x'perience: more' beneflts 'Df St£d'iliz_a1:iQn~ ,ask your partner to I'BI't 'your

S· .',.';- b·'"I~Ir.t'·y' W· '. 1"t·'t1 a- n d- 'w'·.'"'IL.·o· -·IUI'·:' '1""'16--" a ~-II"·g- n me ···n·"I' FI~r-sl·':' 's--·h~-· '~',. " 'y·o··· U~II'" ,w·- .. e··' I"g·h"t-·' D·· ····n·' ·o··n'e-- "'00·· ,. ·<1': an ·d· ~

:'_ '; , . _ ~', .", , ',.', r ,.I_Ij- :,- , , III I-I: 1 I1II : ..•.. "' " 1- II ... ,'~ I." ~I , 1- ,',,; ',~ ~II ':-, ...• ~:. II ... ~ II. C, ... ~I

.,. --~,' ~"','" '."'" , .-,,~.- ,-,-,-,,=,,-----, '.- - .. ,. '-- ",'.:~" U' "~"". ~~.-,., ~ ,,'~. _ Iio_}"-'-- .--, .• -.!II.,,,,, ~-, .-.,.~ .. ~~ .,' I!!_,,_.,. -,.~ ~.,

differenll, s,ides~ Second:, .urn YIDur na;ye~ away' troml Iha~' 1001, ,and, 'test ,again,. I~- -. .- -, - ,-, r -- . e of -'I~· -. b "11'''1'··· , ~ -. b ·-·'t'h .-.-.-.- -. 'Tke- n rAlnle- ~I· 'Itifl'a test 100lhfl'fI· ·"I'I"n nn- *hA u ompare you~ :seFil'se 0 :S_B11,Y In-'o __ J case,s,., . IIIL IIII1 ~~,.QIl 11 __ ~ ,i~'~, r!li~II: .. u IIII:~ 'y ~ ~ Il . ~

ether s'i!de 'to ge't ihe fu 1III p'ictu re,

'v'_'· '.:"-0·· ··U rn ay 6"'e·'n' .'1'·8·St' '~"'.~s· pr;~nC!lplle·· 'wh'I~le' ·st··a·n·d-I"I'ng on 0·n8·' 1;0··'0· 1-·

.. :'-, .~ , .. '': '~;"',~ II <" 'n~·II.·IIII-'I.-~. ,I:~; >'1'1 > .. "'c 11,1 II-II·; :-, ~-:, .' I'~~·

- ',. ,_ - - . - ,,', ' __ ' - - - ~ ~ .,',.' - ... , . = ~ _', - ,,"_ - _',.' __ ' - - e- '~ _ ~ '_ ~ ~ .. ' _,' '"'' • - - - ~ _', - ~. . ~ = ~ '_ - ~ '.. - '_ .". _' " "Il

Ib,:::,.gl~n::-··""·e~·' m ,a·'~kle--:' sure j;h'~' "Y''"',o·'--:·'·'u also lo,-,'b-··s-:-:e:n'~'e' '~'~e·-··· n~"I·n-'cl~~~I-·p'-',·IAI 10'-" . ··fO·-"··u,' n::-·'·d'-"~I·nn

_ .. ' u. u. _W1._)~ .. .. ':'_"::.. : .. ' ~.__:_ 111 •• _> 1_ .g~ [. _ _,I •. __ • ~Jj I~ _r_ .. I •• _> ._ __ . __ .[II "'I •• __ •• 1'1·1. _.~ ~II _.0:: ••• _'._ ••• ~ _ U <_.. ._ , .. __ .' _.;,. .. _ L::·~l~

i h

~ __ Jy schools of' lI~hDU,glhl" 'l.ell!1d ,I t~,,~k, ;a,bo-_~'~, 9 I~ U,rtdLg I,' a I __ ella. ~hDrrcal

'fas- I"onl.. Illnl la,'~1 021,01'11 our m'Bilhadi 10lf IGrD, , " d'lilll11g is, v'e y concrets. GIiD'Ulnldiiln~g is title m,~)llhodl of ~<,Ie-Ipi n,_: a :slro'Q (in-irQelt~'c CO~ nec'ion 'wi I ih IMlolh~r E, '_Irth wlnen :g,II'n,diIIIllQ on your '~e,et I'~ [In~' Dives, lkleep'ilng 'Ihe ,"-]a'ii:glhlt 101t' 'hie .ody otu'er the, centers olt"the "feie!"11 SID thst al'~ ed,ge's ID,'_I'-;he "ee~ applly ISqi,ulllll P'I"BSSUI'msl Ion I"nlle 'floulnd"

lit: Imay bs -1"'el~pflJll to imagilne your' "Dot :,' S a ,suctjcnl ICUP~ '-:~hre,' 'the SUIC,U0F11 cup is, niDI: '"I,a'~ 101 a sUII1:alce I '~It will not ,adher,s' Isals'ily "01 l1al SUrffS!CB" ,S,imi~a ~IY'i 'Ihe 'fbo,'l '_- illl nOI't h" lVII' much Iconnlecr~ In ,t~, !~he g,rQlundl [ii't 'I .8 w 'Jglhi iii's Idjis'l,riburled ID,: ils, '1)08S'I' heell" Dr on 'Ihe tin e,l Dr Du'te 'ledge of' '~he, 'foot, 'The Ice n'tle r lof '11l,e sUlcl"'OI11 ICUP' ls flhs point where 'Ihe vacu m ls C:, I!,ate,d ~ Th.II' Ic'en'le:r ort '~he f;ctf" ls ,al~sD !hIe point, 0-: e'nelrlg~tlic OOin[~:-:lc[o:~~ 'wrth 'lhe groun,dl,. 'hiisl lis ,'_'rule~, r ,,' ~.ardll~,ss, 01 "t_:-_Ie~ 'lalcl: __ ~I-"'I iillm,8lY

nal touch lhe~ IQlrou:nd due' 'to ~he' ,';rc1h lof '~he~ fOD!'t

'T'emt you r sta b'i ri'Iy' Bini ." bal~. lin ice Wl~thl 31ndl wi thO'!UJt '~DIII 0 .,i "g "-he princ ~plll a of ':"-ilfOundlilng.,lu,s'l as, li'n ' _~, • 'ISS,! "C,IF (' I~glnmlen, ,of' "I.tU!1 _' gs. YI.''U can t,\Slrn to 're,ly on ~hl! sen' :iiltiiviity I rf YOI.-r 11':1'110 seCUIlre 'y'our lo.a,lslll!1lce., 1_I\',e'memllblsr '~he' lee~linlgs you h!,Bve in Isalch IC'~ s ".~ cClmp fie!:I.1 ~ml,an,d choose, "ihs"_· al'y' Ilia' worksl bes.i·l: ·tOl 'y'DlJl..

'1' __ 8 1,·JLciple 111'f IR.ool't~ng il'SS!UiUl'iliall 'Olf' m,ail_',~,9rifidlng ballance' and stabnilly~_'hen lpr~j,eci i- g enefiQIY' forwardlll es,peci'aUy' '_-_Cc_ ~In '~Ol _ i~_'lle 'I,e,-;'~ng yc'ur Ill'" cUce pallrlnll,lrj ' __ -Ihe ~ 'you 'I",~,d-! ro~IIEUJ, -":,~tI11 '"o,ur permer i~, :-_ ill be' youlr t'm to push I: lm or her laroundl~ BI'ii'ln~g' ,~~elll R'Dol,ed wi'lill el,n,abJI'B' YDU 10 pr:odl,uce, I, Icons,is'te'nl and ,eiftorllesl le~le"'gy prmjecti',QII1 eve!ry ti'me, (tinisl may SJDIUlnd! re'ally ·t_:lnny if you a lei 'fslm'i'lliSIII'" willh ·,"h'-C·1 AUlst:aUan sllalng~~,. r_~ t JI'I is (he CaJJSSi' phi' _l1,e iP·:a~dlon ml)!, ~an;guiaIQ~')~,

Genllrran,~' IIp:.llkinlg~ Y'D'Uilf RIOIOi!. is 'lh'8 hlel of'lih,l' '1001. 'Ihl,il, ls on f~e :Sllmil s~dl lOll '~hl' bad'y as 'tlhs'-_JI,nrJl or e.llbo-_-~-i .you 8'reusi iilin.QI 'wilhi EXIPEtiT' '11,n'l 'tOI fil In: dl CL~'t

he'! . if it ShD'ulld ue '~h- 'e" f-:-fiO' 'n'l or 111-"e bac I '-0'01 Jhen y,ou pus '-'D' 'ard'i ~'.I··t_. '1"',,·8·_'·.

.' . ,., 'I'" , ,..... II !' ., ,_. I '. -._ I' .:' r' !' I' . ",. .. '. I".. ,: . "... . I'..': I, 1" ..., . I '" .. , . ..: .'.'

__ " - .. )_ .. '". ,,_._:_.' .:.:,.1 . .:.:,.'- _.:.: '. - ~ _ . .:.:, . _ _:_ __ .!OJ. .~ I I _:_. ___: '. ' . .::: _r. _ _ ._:_' .. ~ __ .I __ _:_) _I . I. '.' ~_, - .. -=-. _:_ I _ _ . :::_., _ ._ .. __ _ __ 'I'

- _

il·nrter.rS,'t~ I' gl '~DI InOljB thst most pec.plla u,nlflmll~ii:, .' -~-_tll_-' O'Uf' .: 'alrmclnliioUl:8 'C"ultrlun!' ,of'

-,_,-'D,veme!n'~'. tend ItlOI p -sh -_-:i'thl 'the '~~-,oln' hili n ,dl ~ Ihe hand on 'I, e same stide olf '_he boc y ,~S '-.he . ro ,t r;cDlt, IL, mev be' bRse" o,nl .-' In I' .. ,co:n'.'ci,fJus, ~de,a ~hal~, pl~[·.lhing i~] :abo,ut, pllsl. _: .... gl a~_-~-ay so,mel_ilng lor ,i'D,mso,ne! ii,lli1l 10:.·.··· er '.'IQ create g'fll\SJt'er ,dhi,'tsnce rat __ erthan i~OI pricj'ec:J' 'Qi~ If YlOllU ·try to pust '_ Isrnottu;r person s __ '8)f' from Y'D'U'~I Y'OI'U may Ibe oompeU'fr= 10 IPUS'- ~- .Ih 'Iihii!' 'Iron'l ih,slnd ...... Il1le one on r~_'1 same slde 10" Ih,I' bod .. '~ :IJS 'tl'e 'Ilion'~ ~oot Comp_ re 'ibiS BllmOUI '_'I, 0'1 str __ n'gth, lin 'y'OII_ .. ' 'fr·onlt. handl .''-_ :ii[ ~ 'Ihl~ !SIren'gl'" ,c,'r"he Ib8Uj_:(, _.and ~ '_c. e lhaln!d on 'thiS' ,s,[de 0 'i'"IS 'loot, paslbiolned 'furtl'er balCI~t

:~'Do'linl.~ re .. ~·.luir'es kJ~~J_,-in'g th.~: Iback hlsell on 'th,s' 'giround-iglll'~ Din 'Ihle 1.lI'I,seiine· wlhli:clh ls il s "r8lii' h'I' nne! exten,dlil gl from '11h ~) 10e5 'i.~ rough 'Jh,e Ihee~ 0 1 'it~, _9 opposhe fil "0' 'ows; ,- s tlhe blac'k, 'IDD~~ Test yOIUIl" s;,ta,lb'illi·ty Bind ball,snce wit and wi'I'hIDU'1 s,lJch

.i

,~I""I-,g-n-"'m:~n,i' 'T.a= I lm--:~IL'~ t-h>I-~" '~A,~l.~ m-{~"~! :d,~' ram ''!tIlt'-le. ~'~"~ ~I;BI\"'.~"~~ 'I~'h-'~! b~~il 'I·'-h>·a·-·t- ,~,~,",,-,~~: ~I~'

1iiII" c, ,," !!!iii'IIIIIIi'iI' .., , g I!\!!!iiiiii; ".Iiiii!! l 'Wi: '!iOJ III. , "U'II ~ '. I lEI "I g, .,'11.;" :II.I,J' !Ii,u '!Wi 'W i¥ Ulll!!!iii; , ,,'g 111!!!iii'~~ '. _ I,. _. iiiil!wli ¥ 'W'!iiir CliiiiI!

Y-uur' Rool' when 'p" ush'inn] voer nan:FilBllf and 'Ihen "place ii'I' back Ion ~he nr~ur1d

,~",~_'_' ,.,~ __ , " __ ; _I "I, ::~_ -:tI ,,_1, ~ ~: ' I,~~:~~ "., __ J_':':'__",:~ .::_,~I~.Il~I_,: ~ I';_ .' ~

Re"'-m"'e' ··'m···'b,·s··,·r-r fhe 'e"'e"-li":-n"g'-~ -'-o-·,-u llor.'eI .. '-e····· !'1"!Ii each c- a"~'e-"~ 00' . -rn--'-p"ol!!'e'" t'h' 's··-·t11····'· S"n'd" choose " 0····· -II'!'

__ J >I~'_I_ r: ,- 1,_, ,_' 11:~t,'r~ y_.__ III,';',V hi I! > b';' __ :-: ~~' I~ < __ I,,' 'Q II',> .L_:, _~ : 1,-1111:):_<) ylUllf

perso na,1 pliBlfe relnJC8\,

C'.an',~;i ,a,rin;'" i--'g"-::-' ,

U' _' ~., ._I:~[lll· _I') -)

Many people' wish 10 be' more C,enl_eredl in 'Ifua'ir daUy li'v'IS!, but halv's' no specfie methods to ,Iccom:plish that The'y' ,ofte,n have onl'y' vagulQ 'ide'as abou'l~ whe,re' 'the Center i'8,;: it ma'y be quitl ,dliiffi'cul~: to become C'entlared wilthou~, being ,S'Wlra 10" its

I ,-. Th C- 11, f b d ,i '-h I'i' -, ~~ f ,-,,- ,D_,i H" ~ ,i,

_Ocl,tlon" -_-.-:!8 ::=_e,nllier o_ 'your)o, y IS t -:& _lIne e:xtenulng _rom t- e ixd' '.I ~,U,"I IP-o~n~, on

the 'I,op' ,of' your head. down the 'spin'e" ,alii the' way '10 Ihe Hui 'Yin' [point on your' perIneum ('Ihe pressure point Ibetween 'yo;~r genllals and a~ _u,s,),., In Ori'e'ntal Med,iiciflil~ il: 'is called ICentrl1 C,h,llnnlll and ,ofte:n lre-ferre,dl '101 IS 'Ihe ~TI'ii Chi Po1l~~

'Y,QUI can experience' ICenterin,g by' IP,ivot'i1i1g aboul, 1180 deglrees, Ion the heeisl li'fting t _e 10.:&, 01 one foot at, a 'Iilme ,Ind allowing your arms to :sw'ing fr.ely so they' touch the ,opposl'ite hi'p,s, ,8:8 you pivot I'ide '10 si'de. Bre'llllhe na;llUnlllYl ,a~llo'winQ tile breath to ~5,YIChrtonize wirlh' the movements lof your' body~ Once you halve establ,i'slhed ilwalrenes,s of' the Ce'nler lof ylolulr' [bod)!~ 'yolu m,ay nOI~ice, th,I'I, y'our breath becomes d,eepslr ,and smoolherl due, tal '~he' rlebJxati'on 10'1 the muscles of your a',bs' ,a,nd d'iaphlr:a,gm~ Bring lone hundred p8'roe'n'l. of yO'UF' lillenl'ion Ihe a xi's. 0" 'yOUllf' body" around which iI, pi\uJlet Notice whe'lher' yOllj are 'following thle princ,iple of' ,Stab,ilization [by traoking 'the dif1ecti'on '0'1 your Centerlin,e with Ylour weight,,·bearring IO(Jt Tes'l, and compare your s'tabillit,y vAllen p'ivotJ'ng around your spine versus an:y

0- '~""e'-' r- ·w-,~,y" 0- _liii] P-'I:"V-" '-'D'I~I'n-"g"

_lLI"·I: .. ~.:~'- \_i'._':"~I:',.1 :.~": '~ .. · .. '<.'.\I~.q~.· ::_":'II

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IB'~ III IS)' . C"'~,all"iiile' red a "11 ~D- e< y. 0'·· 'u t .. · d e"'I"S',n'i'l!!ii't18 am - ii!!!i;,ne.r·ln,,, p" Ir"Dij,8C' ';'on' iI!i' C·· O· 'Im; 111" g' at we u

_~.. ..,' '_, ~;III'II _ .::.:,1 ~k ,_. II ~J ... ~, .. _: _: }_I_:._:. ..:_. :::IIiP_L~ :. Jy llIQi _I 1Qi_." r!1 :_:Ji~' _II ~ _ ,~, _:.:_:. ~,I. ,-.:'. ~ :J'_: J ::_

"01 youtr Camiller'.. To lels'l 'this,! ,Bls,lk your' Ill&u1Ii1eli' lo,ulslih YCIU 'CDlln'linulc,uslly in'~D yo,ur stomae - 0, FIFO m th'l! PD~ - 'I 'DII vii Ie' .' of sta'lis'Ucs" iit i S, v,e!ry IU n l'i;I"ely i; hi til you r Ipart- er . 'i"U lb.·" ablel tOI dis:tribule alln ,Sllbso,1 ul)s [[y' e'v'e'.'~ amount 101. 1--,raSSllUtrS' Ion iboltlll sides 10'1 'youlf lee'_' IJsrliinsl• 'TlheflS' is,,._I'.-~,,al')n51 g'Oil g '~O Le' some _·.,,_ore energlY '·.·_D_'_in'QI 'DI U·.S' riglhllQ,- '10 '~ e lis,' r, Y'D~r Ii' sk iiis 'to teel tt1IIB &,iide' 'Ilh,CJII. reeel :~es, more s'nen-'Y _' D I _ 'the pu:sh and] 'eifartJiess,'y 'piVDII 'in 'tJh a 'I, dlrectlon. ~'f you lfiea'ly feel thll'l yClur patl,ner' has found :)fDur IC.~ n' 'i ," pn .ci~, .:-:Iy - __ hij,ch ii~·~, ,g'ts'lijs,tica'llly -Ilma'st impossilb~e'J 'ylou m -_'- el't·~.rcis,e' your 'fr£lad-D~ .. m· ~I la~" ""lhD,Jc-·~ a·,~ 'ID~ ,- -- iir:lh : -,-,'~;- - 'D·~·.·.u- 'rin

~ - ~~ ~. ~ ~~. • ~ ~ ~ - - - ~ _~. ~ - _." - - - • !I!

o'r COl,. rse, 'B'nergv plf"loi,Qc'Uo,nls allre no:t ,Slllws'ys: :~~DI 'tallngiibl'B and ea:sly '10 IPsu"oreil·e~ lin your ,dany lfi~~1 'ylOIU Im,a:y 'flee'] 0.-1 ers plrlD~eiclliingl'tJhie'ir.'mD~iDns, ,or EJJtiitu,[h!s 'I.ll ·,811S you,1 pe,f_sps, lsllli:cjlingt "_I nl,oilice~al:Je ,_Imo· n'l, o,f' reaction from 'y'OIIU;, B,y Id·')llniidarn· lliea,ction ts a projectj'ou _ of enlB'rglY in equ,al ,_' 1~1_"_lO~ -Int la~ _d in the diiliect~DIn. o'plpolsiitSI !hls iinUisll' action~ ~)Bila,cbiln!g 'tiDI o.'hlsr pBO,p:iile:II:1 'eln'Brg~'esI lSI lik,ely' i 110 esclda'~e' conil'icls, .:: ndl Iprodluce more drarna I I'f Y'ou do, nlo'll]r···~e "Jrning .~ r oUlr re iiin:D ,II nliglhtm ~'rre~,~ I ... II·~ -""1-1 __

I', lei flol'.· orf' on,cD,m,ingl ,en'Bfgy land 1ll'fJiWi' gl )tDUllr Canltert 'he co ,lie' lof 'y'oIUf' Bell- 91 to "1 ke ch -'ge olf ihe' hSSUIB~!. Wilh prac "ic~e~ 'lIou win be! ,al~ le~ to '1r!1'_S- ate: IlhhJI prllln '11~e~ from ,c·rud!e IP'lhys~'call~"n~,rgIY pr~l~ ,c'lions i ~.I l~mQltionial mind ps,=-tlo'loglii'ca~1 IPfOl~:cli'Dns ii'nl ev\ary sp'herre olf you[-' ~i'f8!~

, 'I

J .:

h

,.' '1

1'1 tn ",~--,e. _' .'..-'iII

A:~ ·W,·,.!! .... b S' 'rNi'U c'III'II"- ra Oiliiir Harm "o-nl"D-U~' C"'-:'U- 11-~lIU·e- :Af' M-"'-a'UA'm' "ent" needs m'-"o-pe' fh"~,n

, _~ , ,_',IU [I~ J,nl :",-=~ y_LlII ~' i :) U! _ C;H'-'~ 1'[1 _~:~ _ ;~ I,~,_:_~ !loll !I ; ~_ 'u - ,'~.', .:_',. erne IIII~, . : ee I;_ ~ _1- _~_III~' II!' ~ !IIII

one -. parfic -llpgn,t- ln o rd All" to ""~ue" func il+1'I!n~n'~III' '\I' and p.arJl'liD;'I· 111.~t"u' T·[he·· - g- r--nW"-'llng' iriib'e- -. n'~

u, ~'_<_: ,':-~, III! :~I),!I~~ ~;II ~ I~: III~'¥'::U, ,,' _'II, lUI! ,~'" "" Q" '.:, :~II rf~ ~ 11,:,,' ~ ,11[11< ",_,I U, II' !iIL~ lllilll'-"~, ull

ali 01 S:'- -01-1 -p-r·-o~'~,t'I·~n-·-·e,-:-:.-rrF-'1 ls 1[-'h'19,-- b-'e-,-:-,~!I!' p,-,Ii"\o-,o:f.") I~f' r~'S-:; D:,m~~~~~, ~nd-:J g.I-~r-:Olr,01n~'a,~ 0:'" ~"~:I :5- -rv'iivs.:· t

_ . _ . _ . _ [_I _ D ti\ll .- u , __ II ~ I ~ _, _ _ _ __ ~'l, _ I! _ _ _ _ vi IlL _ GlI [III'I!#Q~ YUill! _ :~ U Q m _ _ ,L!!!i.1i'!!Gl _ _ _ h.i3 _ U ~ . _~~ ,

,Simihlf' ~O tl1el baUerf o'f His HolinsssJ 'Ihe, Dalll Lama ,XJV'jl t,hsl 'the Chinese ccculpm'riolil of Tiblll Imay' be pelrce'ived[ as II ble'ssing in dli:sgulse '~hat 'fad'li'ta'ledi s[preadii'ng o,f' 'the Tibetan srp,iritua,l wl'sdom all OU'ler' 'Ihe worldt I benevel 'thai 'thel '~~',o, I'd--~w"'-' "d,e I""a·-In~m·~:__s,--~~o·-·'In' nf 'a'-"~ 08--,0..... '--'/~I~ 6nlC!'~urr~ !Is- ~r~p:e-tuit·,'. '~,hro;"r-~h mS:-"'nr,'!

wr, ,_, L_~i J' IO __ J~J· _ 10_ ' .. 1'01: WI_ ~I_I_,o:Jllv II C; t""'V'-"., _,_ Y Il,_I __ .. u:tt-- . __ y

ge----'r.n··-·e,---'I .... s·:,-·t--:"I'o'-,···-n--··s·-' to come

_ '. .. __ ~ i: _. _' .. ' _ < _, L·. ' .......u _ [_ _ _ ~- ,.,

Ci D,EU) o'Hara, a ullnique 's:y,slem lof pli3lclh:ets 'that are sultslbl,e 'for people, 'who do nol'w,ln~'I, 'tOI be stuck w~lnlili1 four wallslt who, would ralhl1er' spend more 'lime traveling

or' e,xploring thel gre'll olUldoors~ GSlner,BrliO'_(_s upon gelnslr,ations of Q'ii Dac

,- ~'.. Iior. 't- ~ 'h" t ,. t- h i, I~, II ~ d "f.'"' ~J to, h

[pr,9rCdllllDflU!I1lS, IldlVl!ltSSeu '11!lS, 'sY,S]!:lm In ' •. ·e most c~ll~aenlglngl conomons In me

world. tram thel 'lellle!,1 mountains of Ti'bel '1:0 'Ine, Siberian 1C8'v'eIS deep ulnderlgraund" -I ~ gl~~,e-u p-,;a i'e ~ "1- '!3; 1- t,u' n U, sh ~ ~ '~'h- -e= e n~ ~'~ ~~~! I~"~~ n-' 'l-u'1,h e r bll' ex II'),~ -, d "1- ng-' ~ -h:e----, ra IRg- ·'e=. '0:-; ,- -'I'-h-' ls

~ II !t;iI'¥' .. Y".i ~UII ! gil", 11'""'. ,~~~U II. .... _. 111'1!"'~r.llul'_ ~"¥'~i.. III J lUI II .. '. ',' . AIl"CI ~, I !!I,> I ~ .. ,a lIIIij .. . .., ~ .. ~

P,Ja. -·'C.··:~'i~~1 I[ \0:1 'lhe,.·.· s~,tr·-a;'to·.,.s:-:p·,.h.···e- .re.· •• la.·~.· bove 'the,·· .• NO.·:I~h Po:-Ie: \wh['e-:n -~\,;ili1,g:" frO.·.-m M,:": 0·.'·, S:-'I'"<o·· ,W 1:"101-: Ne .. ·.:)w

[I .. '~_w~ .. 1.- - - . - - iIl.·_I, -" ... --- .. -,- _ _ _ _'I~- __ ~_ _,_ J llIy ' ... L _ L .. _~ ,_ 1. .. _=

'York as ~ W,B'S, 1[lss,ving 'thel old country for good,. 1 aVian Isxperi'ments,d w'irih prscli'c'in,g Oil Dao [while dh/'ing not tao far frorn the [Marlliana Trench, Ihus le~xp,and[i'ng its [practice into the depth:s of' 'the: Pacirlic Ocean ~

Manu '~ears elf p.:e~onal obsenJ,a~ion and innIIDV'8,thl]n ,demol11~s,tli,aled 10 me tha,'t

/1 1'1- J

thel [pll"allctior!1 orr Qi Dao is pal1i:cularl[y' :s,u'itabha 'nr I~ravalell",s.t, h'llkers, and oLJIldoor

i h

ad ~'~I~I: '~II_lllrAr~, ~I'I(>~U, ',g"=. 'h'- ·~n~-···'y"~n'··~ can r'~~I'III~ b-~,'n'~f"'I-'i' from tl't~.. ·U'",'.·nl'I"I'k-)~ m'I:''''~:I~. svstsms ·0= I''''

1iiII. 1!If ~ 111IIII.,~ II ~~ ~ g._ u Co_,' g =. " W., w "ii.!"1iiII., , I, ~'1Ei ~J! . 'Wi ,?,iiii ,II., III,., I, ,"_ _ "Wi" "U~, I!iiii!I J' iiiI! ,!I!iii!i!l"lll!iiJ '"

ex!erci'se' sFild w'sl[IFiless disc"p:-rl1es this, p'rBcfoe does not req-'t-e an",;' sp.ecial

__ = ~, __ , _" _ ,__ __'__ , ,_I" I , 'I _,' . ,'-"'" "~, ,_, ,_, _ ,I _, _"U r .. _ ,~,y ', __ , _.~, __

SQ,I:' ','I'~p.':menl- cloth'llng:-1 environmenrt ,Dr music t'o nracffiics' 1.0, You lean len'!OI~ it on ',':O',-11r

~u, ," -'-I .,-- ,-- ,IP ~,- - -- -,"- -_-Ill!' __ ,_u_., ,,- r--- " --. -- - -,-,~ 17 _L yu,

:O~':W'" _" ',·n· IA'r-- ,W",' '. '"I'I'I~bl 'UI~'U" r pract 'I"~e:, [P~ "'4Ii ~ 111 e'· r(' '5,,:.)' .'aIC!', W' q"', 9 .... 111 .~I~', ~ n I' a . r'g~' er :g':-. ro I11I p Q. 'W' he'·' n p ... ~ 'rI-'"I"e,'I-,' lil'·p-'~aclt~·I·II~.,g:=

",' w, ",III /1'w , ,,',-'W-""" _,IIiidl,i ,_ 1I",li~ "'""'Wi ""~ a;ilil! lUll ",!i,:_:,,11 ~:___,WWi,-i!iiI,n,lll_ 1!iiiiiI~, "',_ ,,_,.IILI.:,'

in' :Q,'., ·"'·1' D'a·.:··o,~. ~~unf'k'·,':~h'·,,'·.o:'p·::<s>' and retreats [-I" UD.·· :illl happen "1"101'1 1IQ,'n;r'U' and resonate •. ·w·":~I"·h-·· .!lrh:e·.···

~,.. .. '," . _ ' '!I"'V ~!iiJ ',' , . _~, .. ~ ~, .. _'I IIO;I.:Wi. , ". _ lUI II ~'. _'~I,I . ¥,,_.. ~, 'v" UII!!! .. _ v. . . . . . II ~ I~ I .

energies of [Iike .... minded people 'from our interIn8'liol11al[ ,ali Da,D 'Inbe',~ you w'illl sUltle~[y

n'lo!!li1c···'e ~!Ii-;,'~I" 'sunl"" rig""·I\7~'nn ~·ha. ·s·-···no'r,n'le··:e: 'o'I-,'f" s I~r·,g· e'" n u~ba,. '0"-"';' n·,~c,~t;i't'··1110":··n·~~' boosts

. '.' 11.,· ,.:~I Uilla., I.,~ III! ...• _, ~:.·.I \,iL.II ,::;, II ,~I '..,~.;:, ..Q' .... I. ~ . gl. :'- '.' "<.11',11 •. ell 1,_. ~'II iQ .... II.' ..... '.' ,1:ii;11~ ···VV!i;i!l·11l1i;II!

e:veryl.,orrnsl"'s awa~r'enlel'S ano enJ"o'~me.lnl of' ou I" H~lnnOlliiiio'us Cul"IJJIrB ,of Mov,emenl'

":_: .. ,.,·.,.",.:_,I,,,~, ,~)__;,._ .. 1,,1, ':..",,,.,_,, .:_: I,~",I.:_: . "' . .1' .Jf'.,I, ... ",::_' ...... "I,u,I, .. ..l,.,.I .. '._[,_., .::_",::. II ~ 11,_". ,1,.'.,-.",'-' ,.' ',I",~

'If" 'U~I.II snend I(:!'nm-IQ 1"I"m-Q ID"'b'"cAIl"IiI:tlil'F'II'Q'-' Rnnp'I'Q unf·:a'··m-·'~lliil'gllr-" W'" 1"I't'[·h',-' '0- I. II Ii:' 'H"·a:1r"ll'l"NiAn-I"I'olllP!

.1. ,,'U!I.iI:r"''''~ ,~u .. , ,¥' II. I~;." -'.~~ii"" '¥~ III:_:, t""~,' ,IU ,.~IIII ... 1 ..... ~'a. ' .. Ill. ..~ ,O.,III!!!lllllIU I. I:;iIQ

C'l'llture o'f [Moveme'l. vou may,' Irn01'ioe' 'thaI 'Ihe··'· often mav'e' ~:',",:ith 1~l11ear', ~s·~art-\stop.'_',."

. - ILL. ._._ ~ . .. _ _ ~,_ ~ Y _ I!J ~ ~,.' - - . - .. ~ .- - L .~. .~ - y . - ~ ~ - . - - W. - I ... -!' ..- ., I.r

an··d··1 "e",··rik,'I.-- mot lon "'S'" 'I:h"a'- t': re "'(1"- '''-re''-' a 10""'1"· 0"-",' ener g' -~. -. C'" "'o''''''n' "5' "'I':a'c"-n,.,."I" .-, S"I":c"-"'P""P" '~-n'g" a- 'mI"'d'''''[ reo s ·1"a··rt:I~-n"g···-

. 1", ~ ". 1 "'1"'" I I' Iii '1" '.', . '. . I" 'I'UI ': ", ,. 1"'1 ., I' '. 'y" . ,'I 1"1' ; .. I" 'Y"" ",' .', ",' "'1' .... '11-1". '- . III' " .

. , " '.' I.··· '. ', .. ", . . . ' , ." . ,'. ,. " I.' I· '. ,....... ",'," ", ','. ,." ,. " " ' .. '

- ' .. _' l .. ··_· - '" ~'~~"-' .. ~.- ... ~ --' -~ '._-' . .1 • '._' ~'--'~' '_- '-~ _._ •• _) -- - __ ,_",.- '_ I" .'fI·,.' - __ ... '--'. __ . I) l __ , •• _ " • "_ ~ ... -/ ' .. _' •. _ " __ " __ '_"_"l.!' -- [ _

your morve'menlts· 'C8111 celrtainly consume more! lellJ1srgy' I.ha" conilinuous c~:rcullmllrmomfDn~ bec-ause, it [usual[Jy lakes just &:9, mUlch elner!gy te s'lop a movement, as n takesl to iniliate· 'il Any' 8'xerchiE!· foulljnes f'at: include di'st1lsrmoni'ous· mevements can easil'i depl'ate your ens:rgy' resources, and leave' you e~Mhaus~ed[ lind sore, Just

1

~ ';" ~ t t· I th t· +'" "'I ,,~'.. d' II'" ~ Im_sgine trying · ... 0 · ... 'a·vle, tlICf'OSS '_9, Icourrryl OOn,Stdln;l.y' SIILSIIll_lng anc S'la~_lng YOUlf car':,

lin r ··ntr·~e~' ,'t':... '. t-h~t' iii" O~'O'I'-'" '"n-"~te-"'s' ,:"',·0···· to d·I's··'·'···s·I.· .. ' ..... a" n' ~111'e'rn~f" '. Pi' lit I,.,e·'· '0- "f:

I.'. :uOI·_ ~~--',O'~ U!1_t w,l .__:_:'~.-' I_I VL>, y_:lu __:.' ,'~._~V,-.dlp 1 .... .1 ~~ __ ~_ ~ .gJve ~U~~Ul~,:_:I.-.

-It' H I.' C- 'II f'-'

. :',' , .:' rm~- - . < - 11'·····1 ". . I .~. , • ' ~ -'. .~ ".'

.' ., I I' I . . .' I .. ,~ I,. . "

~S _8, ~ ~ _OliLCUS . u~.,u~ e D~

Moyement is· D,ased on smooth. 'f~owing:. non-stop Imolions·~ Fluid and[ g race,fu 1[,1 these mo'tIons are 'f~ee: o'lf rigIcil,y' and slllUc:kne:sJ's" Inst.ead 'of' e:)()srci'ses using 'lhe isolation 0" oertain muscles or PSlrI;S, ,of 'Ine' bodY:1 'iI' lug'gests 'to .s.yn·ergize the movements lo'f··the whole ,sl·"s.tslm in order' ,to ,anim'ste ,any [particular part of' ·the· [body~

On 'I"·ha -b"'~~'"'IP -Im,v'" A-IIAf; [P'-' r~;g~\iil'A'e-'1 'QI--=:'II D··gA "B,gp,-L BQ' ''1'''''0-'-'11111 '!t'A :efv"p-10-'Ii-IS--' '~FlI"d~' 'e' ··'n-··J"'·o·'" v~u"r-::' l"'QiFlIfrj'e-"

... :'~~ .. _ .. ," .~I ~_.gQ 'L.i!' .. gl .. :I'li;jI. U _1_11.[g!lj.I~".\..j.~ .. ,~ I.,~,;,-, ,>pu Ilva~. ~@I ./.I ..... y IlUI ~l\l_'· .. -JI~ ... l.,_:_ Q.IIII,··I_ .. ,-..:I"';..l,_);,,1 11'U"~"_J IIUlllltI·.,_

of motion by sendi'~'g wave,s, of ensf1IlY throughoilJI: 'y'our badly r,B.diali·ngl Irom 'Ine

C:~~'e·-'n"or "'0:': t'h'-"'e--' ~rip·;·h'oru 'o:-~f'lhe'" ··o····;r,g'·-·a- -n··'~'m-'·l ~. '."70'- -r li'lm-b···s"

,'= )lw~!L:,-. , . ~,-' Ir'~ -I ~,'_~I ~ I. ~_ ~~ _./ '. r- •.. ' _, ~~ 1_lg, _ _ Y', U_ .~ _I ~ ~_."~.

y,QUI can OI,v.lop I. tensj'onl~:frle clJllulr.~ lo'f mO'Vlmln'l: by' 10pll11ll'ng to the 'flo'w of' Oi any' llllBIS t.hal. used 10 be beyond )flour olG[ comfor1" zone and by integrat.ing them into yOtlf' ne:w' j'dentity,. 'V'ou will [learn ·to tr,anrscend[ 'Ihe limilalions imposed by palin

- n d d - isc . :=:-'. -- ~'f·;-.d' b r. ~ r.J ~.~. h ~ft··· i fir~ ~,,:-:-: - -I r' ,- 'I~ f 'I' - - d- ... - , ,'t,· - -'~.' ~- rd - ,,-, .. ,-;" ,-:-::<- -, -. - .~- .-, ~- h ~·ft· t--::-~ 'f-: :=:- ---::--

la~ _,_ ,.~JiCDm-Oljll~,y s~ I_~"g you. aJ_ J.~.L.:_e, owa-,~5- ose e es . S_I.I~ JilIg rrom

pellceiving ·them as obl~lcl[es to perceiv'ing them a:!;, laarnInlQ oflPDrtluni'li'el'~ With

nFr3I~-'IA~' UO----II il ·W·'-<~III' 'n-I'n"'d '\J'D'-_--"U-iil"~~I" An~O-_--U~I-'n-_--"nl m=-·-'--·o:=-; r:A ~-n-"'d~- -m-=-"'o'-, pm '1"~A'd-'D=-' m' ~'~C:h ,,-,iil-m--a VO'-iljli iiiA';W-·,····

f!"la~IIi.~~ ,1---'Y , .. , ",.h~:u nl ~111111~,,'·~1.11~ 1£1.1 .II .. ''I.;,!!.IY'~'·_, L ua·IlI' .. '\;#. ,,:-!WIYII~'.".'

your I[imilatjon,s as, 'I.emporary [phases ·of~ tbe joulrne'y Idedicateld to I'i'vi:ngl your dreslms",

46"~""

~ ", .....

i h

en.:·.'e~'f','n~,"" d·;I::,',:na~'I'm·'.lii'cl···~!'nl ~,:O,,:u,'r be d .. ·· Y"" ,e.· ..... ;'m·····'n.n('~"'e:fi'ng,.' 1~,,,,'O;'" to e·.:~ ••. 'p··.·· .. e,····.n·;·'e.··nc,··.e.·; the .. '· I "I'rid,·]l:,,.:- 0"

. ''!dY . "1- ,I y--,~ .. ,.~,'~ -- ~,~-~w, t, y,u__,x_., " .. -~, III LlI __ Ily .. ,

movement and freedom o'f expression as'soc:is,'tedl \with bel'ngl in ~he' 'flow~ When you are j'n the flow'" you can be balanced and rela,x:led~ ·aU life oo,allienges [n,~IL'W'···"'·:~I·t··h· ~·t·:a·~'·n··.dl'Inn' ,S-"i'n"e;:II'!:Ii' ·i'h· 'Ii.c:: 'II:S,~, no .'1'· a ·n· ·e·:V'liC:ir'rl""ilC~ r"U'i~'·I'n' "'9,:"· but ·8.' W_""··'·,'h:o·,··:I':e •. ne:·,·;·W·'·'."1 t:C,··,uI'llr'1lllre··.· of

1IIIIUIL.... ~"" ... .. .. :;:::I!'~ ' .. ~ ... ~ IL,,!;iJ '.' .. '., ,~. .:nL\I. !\oiI!~!I!iiJ~' ~ v' ~I.. '.' .... ,iii. '. _,'. ~'.' _ ~'. .. '., ~_l!l;,u J. vii

movement, ~i' syS!~:e,matically" appros'ciles every aspect of lifs,., It, 'facillli~a'tes being in thel 'Iow ned' Jjust, once hl a blue moon, bl~1 negularly' 'throughout. 'your daily Ilife ('e"g~~1 ':W"'··· or ·k,.'i n-""g-'I . '-la'a'l~ 'I' ng' ·f· 1'511" h·fln·n 1~IV"""'Bm" ·gIL·~I· iM"!Ii'g'-' m ed :~I ~la· '. 1'.'1' n·· 'g" - 'w":~IL."I'n· 'g" ~I' n "h-' B, n:'.1irk-· IC!,I;B B n 'I' n 'g( I '~ nd

,,'~ .:',I::~. 'I ,I ~IU 11,.':11 I,~, l.I~ . ~lij ~u '"I!!iiiiiii, , .iU Ii\ ,IlL ~ J.li:iii'". I~, _ .l.;'lil I,,',' gJ\ ,.11,\". I'_~, t"I'~':iP ,~~~gl'"""" I;I,J

d' , , - '" ')" _reaJmlng.ill'

Begi"- these Ixp~·ora~io'n:11 :slowly' and Qlntly~ F'irl:1., find thel cen~I'r lof 'your

co .. om ~D'--:-n" zone "hn, mo s- 'I, com 'fo:,':n~ 'a- -I b-: I-e,--,· a-,-n,:~l N-··: -e--~'ll-" ~I~ sta "I"e-'" l~f'li' ,011-1" n nm - - ent, IS·.~ ·~.::e'-. --. co ;-.' - d.~ I' •

~ __ _ _ ". ;iL.y _, ~Il_ "~ ~ _ U _ 'Il ~u.. _ _ .. . _, u . ,u, a _ ~ l_ , U' u I:~:~L . , _, !I!..!>U"

explore 'Ihe lel.Xlt:en~. of the lcomfon zone lbly el.xperimenling wilh y'our flange Df mo'li:on~, dlgr-ees, o'f'tensjon or amount '0'1' pres'surlt Thirdt (!·xplore 'Itll. ledlges of' your com'Jert zone, IhsJII is, no need to push yourse.lf o'ver Ihe edge olf 'the comfort: zone b:y 'for,ci'ng )fIOlur body be'yondl whit it is currently ICI,plble· ot, JU'S'I be'ing prlsenl,l'~: 'Ihe edge olf 'your" c-omfolrt zone for' a wh'ilel willllaIIQ,W' ylou 'In e.xpand it~ Fina~~Y'i 'I~ •• ' ~Id yOlur a,_~I-, e~jl'lc: WI,S 1:01 ImafllFesl: your' dreac-'-,s and asp:'llrll,]'ons 't~,alt [_s_~alily res,~'de l-ba·-:-·· -u'D:-:····n~· d-: - :I-'-~e~' 's'-"d- fl8·~····S~·· 'o-:-f' ~ '''0',-, u r- ~O'-:-:" m-'-ft,~ 'Z'Q--: 'n-"e~-

_I~,,:..., ... _', I~ '~ __ .~'~I 1 __ " ,:_. ~':"',I, _,VIi'II ._,_I __ ~,

I" 'you pay' Is'ftenlion to 'y,Qur brle's.'lhl dJUlnng Ihe explors'I:lam of: ~our Culture o:f MOlvement~ you [may' Ile~afn aboul. 'the' nla'~,urlal syncihJoniza'l'i:on of YOllif brleal'lhilll1lg wmth 'the, rtlythlm of' 'your mcv,ermenls. Take Torso R,otall'ion: as an e:xampi e,:: mllrny lbeginn,ers ,SPipear' to be' corrfused as to Ihe most na,I,lJra~ liming fo'r exhsllling and I~nhal'lng duringl 'the rlo~st'lon of the torso." T'his, confuslon must have something 101 dOl with rm'j',sconcI'p'iiofl1s regarding 'thel mechanism of: re~1Jl/raltt.(Jn -n gefl1er,al~

How' woulld you an,s,wer a ques'I'ioF1 whethe,r 'your IdJa.fJh.ra,gm:"the brleathing m I ::-'III~~~le---;)': a:h· "O-llliiil~d,: rarO---Iil,:-:-,·tr,ia~'~1 .O~'IF r-Gl,a~' x '~w·,·,",·-h'e~;n:-:-·I ':Y···',·;Q~···u·· brea ""-hl'e- rryu."t',? IS-:~·u'I'rp:rt~~~I'iil"Ii:g:-·II"" eve,~1 he ~,'~~'~'~

.U~~::l·" . .I:' g ,U_. ~. ,', _', Du!1 1' '~::J ~... ..' , " ~.' -._ .. '",::l . II 'I .. ',,' U" . ~, " t: "_. ,'. ~,GI.III: .,- ",,' "_, ".1111 ._ .. g~lll'lll

Iprlofessiona~s., inclu ding JlhYlsi'c:ia ns, nurses" Phiys'i'calII ther,ap'i'sls~ etc., often ad m'il

th"',e"" lflh ~I'Y"_":-" I .... ~=n' k I' '.1:0.. ~ rJ.··' ">~'~1Jill~,,~ .. ~g'·' ·,OIm; I," ls ,~{ -I Pi ,PI ~,~ s· sed '1'0-1 l' ~I"iii -nll"'8, '·C.- ·1' ID.·' ~-. n AI"X·. ':. ha la.·: '-1'1" D." ~'," '1 ~ 1"8,'.-·', m II Ii Si~~·,4!:

. .. !ti IIl~ ,11'11, . _II hi.iii .10, :f'. iii I I, I!il:IU U!,!!I;jji 1.!!!o:tU !lLlI"., ~a~ till. 1111. ,II . lu Ii.

c.' .' .. , ~ ,

e'x-plbgin the e.x:ce,ssi've deglrees. of '~t!,nslDn in 'the[rr bedias lr-esultlng, 'IrD,m "ryi'n'QI 'ID

co' n'lf',~,rl~ t"kiA muse . la I-h: "a'I' "h'eu g:t"'lI"'u~II"lu need fico- ". rsla "'V' ln nr~iDr' '~D" b FC'~II-Jt:.;.;,:c n'!!::I,!II'U"If'!:llIII'u' II'

~. ~1 •. !Ii ,",~~,u~; ... '..1 ~G.~; .. 1.1".iLl It'II_~;." l~~,,~, '1'':';:_,(11 I!l;'~ •. II.~ .:~ ,A .. 11', I~. Q~II Il ~/_'II ~QU~ II'I~I~~.I'~,. i',.,

linrvl'1e you 'tal 'frles Y,Durself 'tram an"l al~tempts '10 brlB'sthe M,cDrreclly~~~ Being natural --

4- ~, _l ~'

i h

one lof OUI'" iDIUlndllafcnall1 prin,cipies - liis more e:s:sentilaJll (,hilll.' ,---- e nl Imbe:IIi' of rBllp:itit'iionlSII 'forml or sp _ ed 10rf ImO',-lsm ',n'ls -_~_ hIB __ Iprs'cicingl Oi OlSO. ,A'ft.,,f' JI -_- -'hl, ' 11::0 _ 1- dllpals=li~I_~> _' '~,~_' ,e'lll_hlll'~'i __ air YOUI '~: I_lin h:tn'g nl_IUIr8IIII'?

:S,p,-'akjirng D,f re,p,'("i~ions~ 'you 'wl-]llnlo't need DI dlo, more 'I i,_' an ,BJ 'fe " rs'p'eli'I'i:o,n,s olf IB'BC,lh typ,", D: mevsm n'l, '10 IhDirl,'ulghly lexplor-'_ y,our If,angle IOi' ImD:'ion,~ A~thDIUgt11 Ule 10111101: - -liinlg eX'lplo~'a'bIIDrn of' 'thel I'an~-Ie olf mlo'jon iiis Ipr'B'slnledl i-the' o,rdsr given bellow! lit,

~I'~ no" ~I s iI!!!!;' -8g~mt!iin "11;"0' "0' 'ImD' ,- 'D'I'he'r 'IJL".,~~ I-b-ii!!!!ig- mn -;; 9 wrl ..... I-N-" ~,;II'II ~ iIi!!ii~ 's' ':-'~PII!!!I 1"1 i!!!!o-'m,1I!!!I

i;;I, ',J, iCIi : ::__I~ 11!cii;-: II '_ 1_ ~ , W ~ I, ~jI,1 -I ~ I, _I,ll. I:'__' 1I1I1 h:ll! '1!1_:'~, w _' ',.~, 'I IIII J all,)III.II'lpll _~ al i I~~'", II :ai §

pEu1 D' your' bodl'y requlres a'-' _sno'D'n 'nrs'I'j ',.lhJB tt,lhe a - -"'an'~jDnl i'l needs, S,-'SIY It 811 I-10m fio:u'ln s:" elfljay' Imixingl soma slpan',alnIB1ly inlo' :yO'Uf' prIBe'-'lice a dI g'D wi'l,h 't_h,e _DiW',",

F'i!:s- IOi,' la~111 aSSUlm,e, yOlur N,a,turall Sialnllce~-t':legmn~xpilof1i'ng IhB~ rnob'~lity of' YIDur neck ~ry rota "inl~1 yOlu~ - e.lvis ln a ej;r·:-ular' [-:-,Inl ;-'-'-'r c ,oc'vri'se ,_ n:J co- 1- -:-I-slr;._ciockwise ..

s,:ync-:- 'j-'h 'the:, mOi :i:Dlns of 'tlhe palv,-:-, -jlho t USbl~1 '-he neck m Be-e·!" IUsle, Ihe pnincj'IPI~e~ 0_-: Gifo,undi;ng 'tol mairlaii'n 'your' Ib:I~IBIF1Ce wl_~'ile keep'in'~i~1 'your "wlhlo~,e 'l'OfS,D

lre~lmxedl IhfDUglhoul 'I_hel mo¥emelllil land le';':--ing VOIUf arms halngl iocns,B a d aiilgn,l!fd at your sidle;!,,,

'Ylitr. may I~nd some muscles around YOUllr nlee:: 'thaI,' .Ire ·SOl"1I' or tense, _'_hliiC,h IO'lflJen contr~bulles. 'tel !'h!le~ le!ne~ge'~c IdisCQI:nlnect -':etwee,n ;he II ead and 'tlh.'·· res, oll'lne Ib,Ddy,. If' yo fi'l~d m chaUItI- gling 101 synch lo!niilz, the mD,v(~melnls of ).fiD'-' Up-ar Danl Tis,n ('Ilhe enslrgy Icenler ~n Ihsi Ihe,' d'l : ,'In=' IlowlB,r Dan' Tisn I(_he en,slrg',' Iceln;~er in 'Ihls Ipell'\ils Ii '~-"is ma:y tlndlicslle glenieirallll,sck, of oomlmuni;callo,rn ib'e't.-'.,een 'I: ,a, h,B:ald and i,he

I'\B.~'!Ii D', f: '110" IUIIt'" ,n y"', t: _. hen '~'I'h~II'e ls 'I'j-h" e'" 1,...:~!e;Q mlill"'ilii!ii!!'" neDnl~'e" UteUI~III'u " il"'ilil [n'IiI"'\' '9" e' "! ,~,,','II ~11'if"i!.'k '1'1["

II'W~llLj .,'_ '_ t',' ' .. ~ I . :U.-- ! i .. _ ~_I_ I. g ~ .' .~) ~j~!i;f.f UliIll, ~~"'-"'r-"'~._l .~ 'ill .. l;iil. I _.U _u. 1:--: ."'. I~ }4"~ .... _1111

·--e IbadlY' but ,'stJh,er ~nl 'lhe~ heed, If you I" ixperile nlCB i"hhs, kir d Dlf cl1i,aUe, -Ige~ br~ngl ,-J)enti'~in to '1t1ls'-rSlsJ's 0"" ~en,s;io,- ln your ~I-C - or .-I,on,g '~h-, sip,iin-' "01 lemlpo-_-~-elr' -:ndJ Irrellii,x '1Iho&e parts 101 yOUI!!" badly u,s~n,gl 'the! mel_'-Iods ders1c,ribs'dl iiin 'Ihe sec ·ion dJlsdicIJ'tled '~D,"lhe ,mlignmen": lof 'the he'2IcL_I-,sn 'ylDu billingi 'YDU'[r ,a:']el . I tor ·'hlere you

I - ,I

! .'

-:'p,l~alre ,'-II! mClbiliity' c,f 'y'O'UII1" shoulders and 'Iheir cD,nlnecUon .', ith -:-, le~ 10, e,r bDdy~ ,·<~D:II_ [boit _ S)hDut,~,e'r:s, forwar,~ I uisiln'·- t',s un 'ul,a'~iDI __ 'D'f your - ,8~-_ is ':" sen,d a _-.;Ive up y10ur spilnls' l,haJ'I, m,OVl9S Ihe silhoul!l,e'lrs~ Aftis,r BJ f8_-_- Irs,psrU*i'oln"'" rrevelf":se 1)11 mDltionl " td ron lbo'llh ShID', lders b,·· c LW,BIl'dS s ,~~~ ,eep'i'ng )flO u r' arms l~e!llaxe,d fit ')fIOUI si~ I~'S,,~ NID(i,c" i 'hat this b'ac,k.w,ardls malio'ln ls :si'lmrar "10 Iro-_ - ~ngl a bOB'I. I-S5! the m'DIV'e'- I ents 0' 'I'he' arms. INlat1lUfSlillYil rD"'-~ngl a boat Ii,squlirs's, a cOI':lilnluouls aX,pal 'diL!,Ufla~ ,0" e. '8 gY'~1 and IIi,awer,!;, ha,ve '10 IIJ:eai I';hel muscle,s, ,of Ih's! en'l.i'rel bOOiY", 'f

rowB lI"e D" n Iy' u,e ed lib; e"I~ jj" ,~~ n ~ "71M~,iII ,I' mil I ecl~ B ~ '~(h B U W' 0' IU - d nu ~I- ,.".I,U' ,,- "re" ,

_. ~III' ~~.',' ' ~~ ~ 11111,1, 11II ur'al~~!~,,~I_::, ' 11i;;I~_·'l~g'!.i1:iI! I IW. JI!i:i i.'; -' ,~ I~I:.. ~!IlJ' . ,I.

No '_ Iroll y'our B!houl~def~ one 'foUer 'ing , ~II IDI~h~I'r- "'10'M rd. 1- 8' t. I,MJ aoc,ompirsh modioln wi'ilh,o- ,"I_ny mu~sc _11[,sr efticl:rt, li'IIY ml,relly' s,hl='·'in,gl 'YOI- _f 1 __ eiig'.Lt from ~sid,e '10 slde ~In--:- rockhng the I'L~PIS, :aUern;fs;l,y' IUp '~Inld dIQ,,-, =- ~ Reveu:se the mr01veme'F1!, and rei '~.' e~ sh DIU II ch3lrs 10 ~'_ 'e' foilio Ii n,g 'Jhs' ,ol,he,1i" bae >- - ards. Thls is an ,IBJC,e1n!e ni'l e,_11 rc'iile' 'fo:1i' 'the muscles al"-I'h'B upp,er' baek, because 1t111(~;y gao:, lengalg'ed Inl hie' m,o'vemen': wirlhout h~=cvlh'lgl' tense lUi'PI., In ~aJlc,t.~1 i,f . ey':- ra 'r-nSie'l 'Ihs'y' '-jll IP,eV'le'~" ("-:-19 'W,StVSS, from

.01 :-_~In,' fmm the p~visl l'lnlo y10u r sheuk er'SII 1~liUl: f _IEU!Uil s .~loUl'tdl,e'r' _ l[dl,s ean also loosen up ~hle tense MIU,Sa:!I,ss".

"-0

".:. "

IRlesumlle your Nlatul",-1 ,S~a_- ce once I,gaiii'n and 1,---':'ln9 your ISlmmSI Ibac!_I~ -:_.nd forth

11,"···· ~nlu lb· w' 1- -In-=- d .. u-I~'~" . g' -, .. '-O-::-li'IIIF' IB~JI'--;~ 11'- e-=- en Y- '-'0'-:-;-' U'" ~ be - Id-:::·A - m'--:-' -u- ~.,...IIDa tn'II'B Illu'--:-:aI:lo,-x'-s';~

~Y·.:~./~~~ ll' _:_::_ ... j'. ~.-' _1~lll ... :':':,1 ~. l ~ Lu~' Irl'~1 ''.~, I~,~ ..... ~ ·.:=)r' ,~ ...... ~" .-_. I~I·-'Il..:·. ," -=-~._ ~ ~~Igj~l y~.: - _;' I~II_~'.··.:.··:>Y ~

Ilm,sgli Ie' yc,uI arms tOI be ropes .; :lslclhls' - '1:0 your :shoulder,slh I-In'jimal:,ed only Iby' thel 1_- __ ia<~'Q_s o,f your torso. l_::_.~pIIDlf1e' 'you.r' isblilli'l.y '10 fio'laJtek bo"]' arms frcllrward and ~. la_; J!t isev'll~a~ rIBvo~lu'ti"DllIf1S .- bs ickwslrd'S, ~nl a " ·indi,m~li m01ion using, a '_ ,Ivle 'nlo':" ilng from 'the Ipe,livlil~: IU _~ ~he spline .~nto 'Ihe arms, 'l he, :shou~d,er ,m-~J~;,cliles, sti,o;_ld no'~, Sjle'l. '~i:red ~'o;inlg

'~his, as lon'Q as YO __ I are not IlJsiing '~ __ ern to If1Dla'te' '~h,e arm-J~

AJ.~ otel' iinller'ls]n;gl el:x'pe(me_'~: 'yIQU can do here' ls about pliDI,n1a(ion Iindl

sl~pination 'Olf: 'Ilhe' arms, YDU . jl~llikel'Jl noti'C8' Iinal: ~f you !~.~ -_1.1 yo _ .,' pallms Iba,ck, __ 81t ,S11

iit is ham,li.,- oss;ilble ':)0 ro te '_.-1' arms rulll'V' 11"0, nd yours Illolull"ers,~ l:al:V a tn'Uonl'lol ':h'e' 'AIIOiWI all' 'enelrl,~-,y in your arms Blind c-::_,mp'Sll8 t.he, '_Ieel~:~'t'gs Ibe'_lo,m· ,Blndl ,a:fte_ ,~his le'~l=daral'lion~ I'f' 'YDI~~ vis 'to have more lenelflgy ,alvClli~allb~el ~n 'Ihe hllnd's for 'your Icrl-a'~h~'I~~ endl~avcr91 gii'VISI Iparlilcu~'ar a(-,~nrti:Dnl 'to, the :-ISYS yo- . can keep y,o:ulr 8r1--S

- S'-' Qulldersl relli'_ xed,.

I D -- , lk-:-" us filn~ 'DlIil: : -hl~.lh rlcr - cain rl~,!'a't,;-' youlr' anns ': - 'U1I~ QIIPiPOsil-, drec lons ,a't 'Ii e same tiiiimsl: nne 811ml 'folrwalrdl Blind ,_,his, o'_,h,sr' one b,' ,c_ _,-,ard,s. hese arm fata:jon:s lean be 'easls'lF' 'whle_l_ YD'-~ a~lolw' '~:'.9 hi~pSI 't'DI f:fvOJ~ WI' ene'visr y\CIU, are lrread,_'.',~, revers!I!' :'fe ,dill!c,Uans, lof 'i-a,g,a arm rolaltcl~sL. ',Jh~s, '"I an e~-:,ce~~eln' e:-~elic'isje '-Co'r

-~ eV€:lD'lping QIr8,8!sr ,co-Drolin,lltion ibet,_:,:-,-;,n' '~h,e 'twol h's·mirsp,lh-:lr8s; of Ihe b:raiin ..

';-2----;-

-- -

.,' ..

c

Open and c~lole bCilh arms s'i1mulr-_'IJ'necuIIAy while al't,ematkg 'the arm ,t.' lit. ls on "DIPI '::, hie ,., cla'li'ngl~-' i ",' n openinlQI 'I' 18 arms, remember 'DI tum i~he Ip Jm6; lof bo,'th

I-:Isnds up·- srds on yo".1 r 5h,a'U1~d,er Ilevlel~ AUow vour br':18j'ihl '10 Inla'~'rallll:y s,y'nch'r,onlize

ilh '~he, -'IIDlijIDS, Df the arms an1d ilors,DI" DI~iscDve' "'DIi' youlrs,elf thel SlY 'tal 'I'lais

,op'eni "QI an dI cl Ds~'n,gl fD~II,o ',~, ,Ii nJlg III 'J-ajII!C -jillI)ln slmlla r '~D' ,'h 8' s ig n o,f' ~n n [il,y - j ust 11~lke a dl~glil: i-[,g 'I burt !(de:wlays,.,

IExp'I'r1i[ _~e'n'l, ~_-.-i~ _ Im_d,irfYlilng[ '1lhs: baslc ICellr'terii', _Q el(J,e'rci~s'el ! ,h,a'~ in'vIOlrVIE!'S p!ih/lot~n - i. e , hola Ibody and :s,wln'giln', 'tlhl!J a ms h9J,ft and Irig'lh1~ Tum yo" Ilr 'whi,o' HI bodi'y ~e'ft, B,nd I~'g- t around iils verrca~1 . ',js, pliiv1o':ingl on 'yol r I';~:~s lone' -'0' !ap 19 'IJimsj, an, ,J, "e~~lpiJngl ,ju:s': IS ,tittle IO'_'~lr' ,50~~1 0' youlr 'WI '-igh.': IO:1rn the front 'COlt., G artca :,- 'I Ihe hs nd ,golingl Ibe- jnd YDu:r' ',eeL, to ~see 1'_lo-_~_ you can keep ii, '.,'-" s_ Qulldler' leve'~~ Ip1sllm 'facilnllg upwalr,d~

S:nllce V,Q'UF celfnlicaill 'spine! Is, iI, part o'r he 'Isn',irisl ilpine. a~low ii'l to ICJon'linue' 'i' he .' orque D'f' 'the IFelt of your spiin'e~ ,'",hlen IPs'n:Dll"ml'ilngl ',I.!hisl mOI'vemleln-:'~ C;o'mpialre it wil'hl , U ~- ii'ng[ your" --,ad: in 'Ihe IOPiPO:sit, , ,I i~ecfDnl and f( 'Bllhow 'that a';,cts, 1""1 ., fl'o _, 01'" 'this ImOV'le!mle:nl~Fi'

'1_'1

"llg"," arms

:~.' '." t... " I

PI'--' J :;1::- mEf~,e '_' lno,ti ia1bout 'th,., _ .,lm··:ISi 0 J 'I'h sse mOIV.~lm.;-lnlls;,,, YIOf_- w~l~ find Ihlem

- - ~ie' . .;d' n ~i, ~ ~ile' . li"I-e-'q IAn"1111: ~ ,iII'~ iiI"IO" 'UI n ~ o· u't thls and ' c"rs, ad v··, '8' 'li1~e'-"" Q' ':' ! D" ~llii"'iIil m·~t'lAn"all~~

u~:_u, ~'UIII_,_:__ ,n!I-_:_~ _ _:__:~_,uly 1U':11'11_._:_~,III'li:__ " !lL,_1QIi I~,,:_ _ I):_I':_: '~_:__: __ '_:_I,l)~:___: '.' I _gy ,_II_~I1I,~, ~ ..

A'lthoJu!_~h lC,los~lng lilnl this, e1xl1r1cise is, Ii die nUlca I to ')he C,lo,siin,'Q wit.' an e~bc .. w 'thlll'-' you _ iill be -,e,al~nin,g S'ODin, '-;h~I' p.~ !r1icular ttype of Openingl Illi sHg--'J lly dlJfierre -I:]) yet, silmUlf liB'nouglhi tc W!sl'Ir"ant. 'thiS: same lname., F'or exam) Ile:~ t is is 'Ihe onliy I'ims' - -hen you

: IU be I m ,Iupled ,su;p1ina1lt:e 'yo!ur h-,n,dl l( IP,alm u 1_--ardl)I-J'en_l~alcjcli'lng

Open~ng~

b' ac ",k-'

, ',' '.J,

Makilng SLHl~1 '~,hail y,DU are ~,n your ~-,atUllrI2l1 ,S:la nlCI! II' II!'X,pl!o,rei 'the 'Fang't! of moliioln 10lf )"cl-Ir shoulders Iby I ;illi'nging 'yOUllf han,dl:s, Itowslm:s eaei - D'iher be_ ind y:C'Ulf I :'iBIC,k; IFiStSt ~ ill1QI ever wlitlh Dine, ,a~- - r DVII:r ,-' o I!JI r head a~ d 't,lltua' lother' O~r _Ie do ~_-n sindl s,roundl your 'lar,i}!Dt 11f' :you hav,e' Elln'y dirffi'cultly' 'Q'ra,slp:ingl 'Ihe ; n,ge~rs be,h~ndl Y'Df, r back ,:~I- is ,~ ~ -ay I USIB a :slic~~ '1'01 linHch y,DIUlf hand,s, '10 - ~-!aJr~ ,SI - ~,ac~~ aU1IB!r tUI you raaeh 'lh-~ Iliimil of

your I\slli1!ge IDf Imo,'lian,. S'II lif' you can keep 'YO-I r badiy mass 'Ce-iJersd by i(fsi ',nibu i:ng equlaJlll_, -,eil'gh'l D - each 'rDD::,. It can be lu:s'I"ful 'tOI i -- IsglhrHI' that YD'U 2U'9 idot,g '-;his, lexerc~'s'e on loe, Dr alnly' sUppery :&1_ 'laUj-_'ii_'-' eire i"-', Is Ic'uc~alll 10 mallln(alin ,'cur -- - - 1- -In'CB:'1H

_he'li1' yOUi ,liFe r,-"adYI,-I'~-:rrt'-t " '11'1' '~os~l;ioIfU51 10'1 'the ::Irms ,~nd Irt-:V~,:lrSI-! 'the' dlili~ectiljJJr ID'_~ [F'D'ls,ti,onli INo'tiicB' wih lsi hi IS r onlll' o,f' your 'should'srs is, [gl:~elr tl!llln '~he o"lhe'tr" ,-~ - us ca'llii'ng fo- more atleln'lion~ lin rna - 'y cases, Ipain ln the shoulder muscles 1(le.speciaUy~!' -~t--.riDr d ~:/taitdJ' Ican I' ~':-'Hriiibu'~edl '~DI'·~_'-: ,e'xC8's-::ive pron\-Iltion 10':' 'mhe arm, '_"lhiclh o'ft1e!n con'lnbut~-,s ·cl'B!nl!fgy' dllefic'~, "'~I cry iiln 'n.,1 ,at'm ,Indi hllandl ..

---evil 'bri'n--gl n,a e-Illb'o--w on 'IO'p "f Ifh~ n1t-he-r and --r IP- '''QU- -j!' 'c"eIF-m-'IO' ~lifjoun - °ar.-fL\.o.

1_ '.'~~'l!I,lllI- _;~ Iy' '1Ili!';<___;I._-_:, _ 1 __ '. I~.' ,I Iy_ J I ~ Iy __ I, - '1_ -~ '_ ,( '._r' .l'1_:__ ~I'_: ~-I' If '_!,~ I~IIII._: u, I~'~'_~~ll

la'~heH~ uni_HI 'Ihe ,ft: 'g'sirs of 'thel 1_ ower I and touch 't_ '131 plal~ml lof '_ . e ,at]_ air hand ~ 'thUII'_' Ilbs '~'gii!"'i;1l1 n yo A- - dld- 'lIi'h- Bi 1II"F'!ii ~'~;'D- n A'I' you r ;&n'-- ""lII':'a U p- pep' b od U -In p "'1-rAu'-11alll'" 1~,~b!l·Dn aro u n d

1!-!I:;;nWII_ I)~ .'- J~.. "._ 1.- II' ~ III U~gl~l'- ,_ I 1'-'1'-- I ~ _ )!I'I~' '< _ "_ .: ; Ii > i ,,- ~; ~ ·,~!I h;;J~,ul '= _ QI wl=f

:your' 'w,ais"'~ I!e"tliilng your head Ire ;&roundl 'f_: elly'~ Aftl ~Ir a I S:_ _ Icilrcte,s"i' ,~Iternate 'he: arms and reverssl-,hle' 'Io'rso In3IaIIJ:Dn~ Ag,aiini,] is, parlicular_y IBls'slsn_ilsllll ',CI Ikee[p your ,- - ~eigl-: __ ,n'lerle· bet- -sen youlr feet '10 m,~ ,inlaii'ln b,a!~an,ce.".

--I, -_

ExpS!I(mIS r I~ '"i"hs'mndti I' 01 Din '~he lien 'fDD", and m:'-,arl' 9 me l1igh'l, leg bleni'~ at 'Ilhe

kneeL c:iock,",lSI!! (IDU-I, ,ard:s,)1 ~'n 121 c~l"icular ma,nsr In 'ffc'n'l D'~ 'yDUI~ Aillo' _ 'y'olur leg to

~_Bng II'DOSS' and tee~ Drf any 1:~I_'ulscullalr 'I:-,nl,sij'on to IBXpslrt-"lnce 'lh.:-:, '~'-~I~ rSlng'e Dlf' mQlve~men'l iin VOlur hii'p jOiln't,., 1'1_1', ,OIUl choose 1,'0 ,speled UIPI y'QU "_"ay ~nll'. 'th,,' I IC,B ,1r1HUgal "bree lor I,'he! IIls,:1 Irata:l'i1onl 'wiilll cause 'Ihel 'f(liOI, "lOI rise up tDI ~,hel Ijlevel of'lle knee, AftSlf a '~e ' revci,llu'thllnsi! a,ltrernate 'tihe' Illeg& Bind Ie ,"pllol e ,'II, e same 'type! of movement 0 - tJh-, D'tlhler 5,ide~

':'-6'"

" -

[In,

1-'_DiW rota,ls' lin IS' [rig,.i't leg belnl~: illn ths' knee CDII'I [, lSir-c1oc· :~wis;e ~:_ IS IcfilrclJJI~"'_-r 'fashl~Dn

i~n "IiDln'I ICif YOUI, AI III 01 '_' Y,QUIr lhi~;u;, '10 ope'ln 'r~~ly' w' enl 'your knee 001, _es, up and elose

'i-e em as yo r lk,nes ICDlmes ,down. ,See iif' yau can Ikeep, YO'_ r '~OlrsD and head align'ed 'wlMil'ille~ [m __ ,'·jng sma-ollh c~rcl'e;s ~~ _fllhl this, knee, Whs'lnl yo ,SillS ready '10 s-t'ch sii:de,sl Illfp,lo e Jhll ss mil' mo,.!, ·_en'; wl~lh 'Ihs! left le,g.~

,AsI a i_I ;ar:'ern,aJ'ti¥B'i y10u ma.. IclhOQISS' 'I~D rataJ'tlel ICJ!!"'U! l~ --,g in o'ne dli"r\ec.tjon a ~- e'r 'lhe ID 'her- Blndl 'tlh'e - do tie Slm,e Im~lh '-'he: c<h,Br' leg ~ IC:omp12n~'e '1lhe feelings, of u ,e '_ D" ~n your !leg.5 enid 'fr=el b-for~1 ,~= dl,8ift·:: - 'tlhlils "-'.xplorlsllion 'ID find D-,' for YDlur,B~,II'I--J- ai, 'yoUi

can do '~o 'fa1ciU'lale "-"r,B,s' 1'10 ,- ol'f Is,ne11lllY lin 'your hips, and Ilegls~ De,'v8,IDlP:ingl ICDordii:nattDln and balance 'willi B;~'SD CDln!l~r~,b,ule '10 :_ Inl unobstn ,c'l~edl fllei' ,- Oil C,' li'n Iyour IIBg'!I~,

S:tl,ndi'ng :_ 'frJh bothl feet '~Dg,e"I'hl,er'" klnees slig'htly bentl, '~Iace' your hands on 'line

knesca - nd rn'-'aJ!Ii;~ '!I!J,.;.~ -k-'n-- 66~ I"j n jl'i;;iIFicle~ '1"ln D' iIO; d- irnci;nn and t:h--e- n the 0" -~r

___ t;;j!!i~;_"~1 _i -'_,_II IIU"II~§ 1~11!!g! .L_6u~1 ._'. ~~"I_'.~ .• '~ __ t l_.'_~ ,_u~-.~~.~u' ~I.,U IJ.I.:-:_: __ ._I~ __ I __ ' I~I'",

So,-_,eli res, YOUlf 'I,ay findl your' h'EJ'mst!rln,gs ,OF oither leg muscles I~er ser' 'I1_! B't you

-_is!h '~hey'_ elrie~ E>:?I'CJ,riln_ '_{_r! _,lu1Ige, Oi:' l_uDv'em,eFfL, olf yO'U1r Ikjn~es may h,ell_) you dlseo .. ar lany araas 'D' 'lelns,li,DnJ,:a:~ Y1QUI m8_- tUI'Vie a~oulnld you,r kne'l!t. -._-OIS:t af-hl!! muscles Dif '~-'_I " JIQI lire :S)'I . _ ched - 'Ih:-:I bones 10' 'Ih~, II~- - ar' ~Ieg jrOUI d "jih:-:I knee ,j,Oilll1!t and lean le'reslle' pain be,lo,w' '~he .,.nee~ when IChlfD~ _li'caUl" tense. As _~ng as the _~:~'_ee

oa ln i,iC'!' caused b'y a nsa m '~llli£!i'c-"'lle- ''!3,!I!,Ib, - 11"-' ,!II an g I-D'F'n m-iiiClinl'S-\iIf"I!U' Ci 'UD- U c-a-n ea !C.!~lly IlI'iiea-1

,.,.<'1 - ~~, ,~-_'_,_ see 1-".1' ~_' ,- ~I~' '.II~~~:J.~ ~Itil-lill-, I('~ -'. I~ '_I:__'. I .. e :'J~_~I' ,j.~~ 1 __ -= __ I~'~ ~I_ 11'1 ··.~.I

YIDlulfSelf by' "~xplloringl YD'ur r8ln,ge IDif motion and fle,-ib,ili '-'rJ' (:Iee '~hB! ne,xtt Iub,c{' ,8Ipi:"r)i..

Went ~ have '~DI admit 'lhiSL slle:l'r~helaUn,~1 iis sim-_~lle bu'l ma'l' nloll be 19' IS'y at "fir:s'_:: hO_-_-,B'ver Ir,ssl, assureo 'tlhSI't. i'l - -:iill become ,sasleL - nd more InisJt.u __ '_111 : il.. IP,rac'.lcsi' Talk,le your' 'Iimli!!' tel Idls,ve,IDp a Igreater ,aplprec~a'l_iDnl of' the 'flci. - o,f Q/,B,IIiDunld y,DUllr kne>s. '_ hll,chl i~'rre! iamcng ']~lle! most Iccmlpl~le,x ia'id fn quentJy abused j,Dints ~ . Ilhe hurnan [bod':!'- 'l Ih'iIS ,e:xplors'tion is, also useu~ fDf' IIlslsr-ninlgl to diisiJin,gluliJ'sh 'th,S' iBc,tfl,on Dlf' ben.di'in,g iat_hlel hlps (10m ,bneru:liin,g ,I'~, 'Ihe' _aiml_ hUel[ ,a~ln'la~ningJ_' e ,siiignme!n't c,f the torso,

1- -

Explore 'thelJe:xi =;.·ii~iiry ,o·f' yo,ur ,snkllas, one ,-_I, I iJme~ Ib,y lift ng '~hle _;881 lot· one 'fDo'llo~ 'tJh,e QIFiDund i~JL~ d m- a'~ingl Iii, h111 elrcu lar mo'lii'Dn~. -'_ - IIJi· 'tl_~ Ills'e cir,cles clcc~·. _- jisie· and cD,lJInl.leJ;...clock~- lse usingl f-e ,·_hD~el ~eg and hi,_~ to Im-:a Itle' ,an'kh! ar,ouln,d' the Iballl of' 'lll1a toot, ,A'_,_sr·-J "~ew l'leYohJrt'ionsl, do ~he' Er=-.[me e,xlperi[me~n_ wi~h t_-II at-air 'foot

C'omp-_Ile~ peu~ceIP'~itiIDn,s of: B'nrf![rgy __ O'W 'in '~lhe ·'feeit: -,e,lofll' you s,wi'ic[-_~-e~ II. _d ,dlo, 1_.i8' same on '~tn9 lother ,s:,dle~ Slilmi~Bllr '101 una ,rDla.i-ionl D'f' i~h'e ,headl ~-j_h -:-_,J.~c~ yOlu '_'I,srIled YOlulr e~Kpilora~ion of' Halirm,o,'ni.··, lUI CU~'IUIIF!e Of-r_.~ov;eme!n't:li 'lh;I!:se ,1[n.'ls ro"lail~o_-'·~ hllell~, ,dlevelo:p a better enelr,gieUc conlnec:~lolnl '·-:·~~h y'D'ur fell~" 'V:OUl m-Ily "feu!'1 'very Idimi· lerenit: _- enl Irlo'iting )flour ankles witnl ·t~e ,mati.Dinl ef the __ lnol,e Ilegs 'V81rSUIS lisolaltinlQI 'lhlelm enid rolaljing t e 'feel, Iby '-lhemsJllv8'S,., IE: n!l olyl a Imc~·~·. Ih:a··moniioul.~' Irlsl,atlonshi _~ '_-_ltih Mo'tlher' -.,iult11 'i~haT~ you 'w1ilill _;_ndDulbtIBd~l:y dli:sCQlver "lOI t:U;]1 a posiIJi¥,. s,id!e~e'_~'ecl: of 'y,u:ur le:xpferJillmentati.D'~I~

.; 'I

IGre,at"er 'Ie:x'iilbililty' and range of mDjl'i1o,fIl loRs,n promote a 'grs'BjtSf' sensa of' c-omiort: and 'flisedoml in movement, The degree' o'f phvs,ica~ mobillity 'is Ulsual,ily' indicative' of menlall lucidit,y' or lack, 'Itlertlof~ Since B'veliy1hing ls 'interoonlnected j'n

th &l,. b ,', t H ~ t' I fl "b"liilt~ ~I~ 'h t" dd~ ~ h ,', I ne IldJman _,~ EUn.glI you ca:nno': la,ll'~aUf1 men .:a~ " __ eXLI~ hLY WL_I~ QUI" ,a~,I-:I__IreSsl~'g P_~YII:ca.

1'-"~~"lb"'I"* ,- --, -d'- ~"~'.;,--"-' ""',-"-~- ,--, c>~'--- ~~--, -l-~m ,Iii-, ~b --- r I--~~' edoe ',' - 'In '''f'' ~, --, - h-Id-' '1'\'-' 111'--'" --" -, Le~XL'l_I''',y ano V lice: versa, can youl C_,Ht J_ I~OI'-:,e ,&1_ e_Bx's,,_,_ perso-_] I y,QU _-~'O~'I, Ice.J_l:SLIOIil

I~n" vo ur b~~"ii"'iI'u?

~ j:". :,-: .. ' . : ... UUj'.I ~ ...

PI,rado,x,icaIIY'J mllnyl people lIS sa ciale' s,trelchiing with, grrtlJI,ter' fle:xibiiily,. There are vlri'ous pOIPulalf Imetnod's and Iprogrlams, p,romising impr,{)'vemen't. lof 'ftexibili'ly through st~'chingw First ,of ali,! 'whe:n 6lxplori'ng your 'fle,x:ibiUly'!, Ibear' in mi'nd thai a,i 0'.0 does not 'teach \"o~ to ,stflltch vour muscles or ,other' lisSIUIIS.. When

__ ~ __ ~ ~. y __ u . __ ~ y ~ __ u ~_~~ . __ ~~ __ ~~ ~ _

~e,mpo~lrily at tehed. 'Ihe muscles 'willl,lcl,lllmost like rubber bands, tighte'ning IUIP 8'S, 'Boon as they lire allowed let This, ls called '~s:lre'l,ch Ireflex.n Illc~~'allenge:s m,lny ,a,thle'le:s~ m&lrti'a,1 artists al11d Y'oga enihusi'as'ls puzzled b'y tl1JQ' inadeQluale resul'tl; of thl,jr stretc h ing eXllurcile,1 dl:spile their form idabll I,Harts, to i m plio,ve, fls')d b illiil,y'~ ~ns;t,ea,d olf' 'stre'lch:ilng~, Qi Da,o, suggests leng'lhening your mluiscles~, liler,slily

0: -'-P-"'-po" ~~I~'~'e, ", to" ,\ 't, ~ e- a, -w'~' '~,a- -'~y' " ;O,'lro"c' ~ k:'tln"" g;- ~w~' ~o,~-'rk;"'6'- _-', le -ng- ~ the - -n"1 n'g'-' - ~I' -n 'j'o;~:'I\\/e" -, S,-~ 's-',-h 0, .- ii'!!t'e-' -n" ~I' -n" 'g'l Ifh-'e- -", -ml' -, U~'S' -"c,te- ",

__ - a. Il~ ~,_~, '. II [. _ '.' ~./ -1311.. ~'I,!11 [III . ,~"q~ -'~~!!i .. '._ ~II:, _ ..•.... 1:_ .. I ~ '!!J!II, ',,,,'~ ~ ,~_ .~lIll .. "'.~ II! ,I. ~".' '.

'~nd m-.li'n:~ '~it' 'Iitod···· ,-c-;';f' ~-iin'-c- ~·ho,'-'-n: betore a:-Uo--w'in"-"'!" 'ill I"~I lon'g--the-1n l(k'e--lrp~b'I'~ '~' exosnd ing-:

litlI,_ ~ ~~ ~a_._~~Q ~_"~~~_ o~ L.JV,._lI~g iW_I~~_~ .. L.I~~._._·_e ,,~~ -"-'-"~ 51 _--' JO I~ __ '~_:_,__,_-.~~- _ WL-u-~r'~j~~p---~~.,-[~;__:_

Ihe, range otmotion and 'fteiM'ibinty~,

A'" '-h--:-"~I~'ii;:! nn,'I'nl IOJII,jC;' ':ii"'!ii;k;O .~I 'bL"(1. ~," ·e-,-'vlC'--~IU~'I·O-:Ii1' in-~o,:--' one ,nf' 'ilk,S-: "i'n"-"e-r' -p; r"'lll'ujiij'I'nle':-r\; 10,:-; f' 'C' 'Ii

.l... '-"I, I~ .. _ .. ~I F~ ., ~" '"'" I!l. ~I la. ~ g ~" .. Q III ,',A. '~j_: I ~', <_ ,~, lUI" !' L~ 'U ~ I~ III!._: III ~~_, ~ J,II.II [I v~ 1""" - ~ ~I_: . ' __ -',

DaD Ipra,c~icel inl order' '1,01 es'tabljstl 'Ihe groundwork 'fOf' the follloMng in'veislig,ation air' Ilngt~l.ni'ng~ Imagina 'for ,BI memant a moscle fhat Y'ou 'woulldl lik" to Im,lk. mere Is':xilble,., 1'1, Iml'y rvmlindl you of a rubber Iband ..... , elait~c and f'esi~ien'I~, Some' muscles ms'y be' slrelchlier'~ omars are stll- _r~ What response can 'you e,xpecl from an inllle')(libleJ '~i'ss,u,e tf' :you slart 10 lPul1 it by t.he o'pposite landis,'? INot, ll!Jnliilk,e' the' rubber bandl! it 'w~i~ I m DI'~, liiike~'y rebound 2Jn:dl :shorten Ifte r bel ng "orctrfully' :llre'*:ct1ed _, th is is 'slretch re't1ex ~n acdon. The morel ~.·:'O ... trvto P-:'i ~U ~he, 1100r m.') Bela. the, s,trong,-;'er it will

_ '__ ~ I '_ '_ ~ I,~ - _ - ~,_ ~ 1_ ~ ~_ ,Y _!WI ~ " _ _ u _ ~_ .. ~_ ~ ,_, u . _' _,. ~__ '_ -_- _ -, ~ ~ ~~

light ,ag(fi~s,t such II hle'a'vy·~handed approach,! 'This should shed lighr!' on ,tlhe melEl'I;J9 r, iif not. d I sa p po I nti'ng pf1ogre'ss, ,o'f 'Ihoss' who try' '10 imprO'V'GI ft exib,il it.y us~ In g ,I'lretch'ing'., This, [e1x;a,mple ;should also suggest, an allt,ern,ativ'el~ IEUlS invasive wa,Y to, w'Ork, 'with 'Ie,nle' rmuscles~ I'" ~y'ou Ihave been 'Doing 'some!lh'ing '(hell, ,did not bring you the desi'rable resuns, consider doing something different

Imagine be~ng ab,le '101 communica:ls' 'wit' .. the muscle so t'lat II, cain '~ell ryou how it "eells Bn,EtI what, it. wan'ts. If' 'it us' sore and te!nse~ maY'De ti~, i'fJ, tryin'Q tOI tell y'QU 'Inial ~t

i h

W··"·:II!'I·n,··t'~ to m{V-~lrillIB'n"~a .Cil!I·D'~ m at-Ih'~II"I-'n""g'" 'pm'rh'§p_:_,,~, b"_:_a'lng"I,~iI!.;.,D··~rf!mlr?'~/ :W",(,""!"I*h-_:_ gil d~I' U$, rA~napl vou

.,.g ,iiiOIi,' Il!iiiiiA~_'~'Wi' ,~ ~-I., .'liiiil, _ .,.. .~,' !'!I1iii~ I [llIiiiIIl I"~"W;' .'~. ~111-,1 I,w iii', Ill. IEiiI 1,-'I'!iiiij; II 'W'''"'Il'''-!!!..;iil! ,1' uw

Ima':" have 10 ,oblil~e and a's'sist~ thi1't part lo'f '~olursellf inmnanifestingl':_'1 'iis dream,

~ ,- " -~ - - - - - -, ~ tJ - .~. " .

'wlhat;ever' it: ma-,': be. In fact:, -y",':o'U Ima'::"~,~ Ilreg .. aard :,";0- r eJnl'ir9 being .• · •. · as, s ,sum ,tota~ of'

,-,--~, .. ,. -, ,. _ ,-y , -, ", _ ---- .. , II ,)- -, _1 __ ,'1 - -, ,."" . y U -,.I ,--" " .. ',_ ),-- -, - --," , ,- .-- --,

:~ I-e···. re-;'n- II p- ··.Be '~·s" t-h, at are const ·a·,·lflI"'I~' .d ream - ~'I"n ~,: ~~om-"e,'~h"~ln- 'QI-

\.ihUi, _ " _ , ,I ,', _II Ill. IIIIQ". g, '. " ,-"vII L .', , ~'Ji' .11_ g .1 u ~~ will ~ ", II.,,, ~,::__,'

Thts ma·IV rem ~In"dl' W'QI"'U" 'O'I'''fl'' !I"ni"e:rp' ersonal fi'Dlii~'I~'I'oln'c<-h' "I'I'P'~ 'T"h"e m -··o,·'Ii'e'··, "O',""U" halp ot In- 'iCil~'

, _ ~~ I ~'~, ~, .... L'. '" '" ,. ..1 I.L~ ,>_ 'ilL .. , ~,~ ~~al ' ~~ II. ,'g ~ ~,' l' <U, ," :"_' ~'~ ~

liin ms_nifes'ting 'Iheilr' dlreams~ Una more 'ne'y willi ,as'sis,t' you in manli'fesli'ng '),OUfS;, ,sam i_I 2I_riI Y,! tha, mor. 'yo .. ·· •• assli'srl 'yourl m,usc.llas,.1 organs and 8thar pl,nl, ,of' yGur'

0-:: 'r,g::: '·a'·n-·i"ls~·m- -, ".·n-· rn "'!Iin~·I- ~s:'I~'ng'I" '1'·-h-·.·i"I'lr-· ·d·, ·r-fts·m-·- :5' ". "I"-h','e-" m'-"o' "'r~le-" ·1··'h-'iAU W' ,".'11- 'S-I'UP:: po~ ort 'Y' ·'i'D' "'U' '·II'n

__ I': "" ",._-1, I,_,I'!!IiJ_"",-I: ' .. '_-._' .1, .• " '_'I _ _ ,.11, '_ ._, ,,-!!!Ii[iii,;r' ,,,' ,_':. '.' I"_-)~' .:. ~ . H,

ImaL 'if.sli ,~.gl y'oulrs~ Be!%ddes!11 wouldl it not just 'free~ 'gre'sl '~a enj'oly' be,ing in a happ'y

8:'- n' . ..._'d.····.·· lrne····.,~llr"~ly····'(:t be .. ···· .• d-:·~?

_ _ l .. _ _ _ _ _ _ lUI . ~ II. I _ _ _ . -:II ~

How' can ~",-O,'" h el-p,' a 'Iemlse musella' manifest i'~&, dlllJ'ieS,m? 'Y'CUI rnsv start b,,'~

" .. ~--- _ Y_LI ---~--- --- , .. _ -----, ,-- -- .. __ ~-, _ ---- --- _ --y ----- __ 'I

I'" ". ,- 'ri; .... , '1-' h", " 1- .. ,.' .. 1 of """'-"11 b·' ," - .... - '--'f~' 'h" 1'1- kftJr,' ",.,~ '8-::'11 b-·,t·-· ·::-,t'·~, . 'I"" .' .,. " ,,' ~.,. "'.,', '- " -' 'I'h··"· ",

me'all\.L~ng "_J!e:ve 0 we_ .... ,l!lng 01 ~a, lHlUly pa_II[I,~ ,~-,JJlIIJlec-lvey aSSBIS 1111, on me

:s,:c---~a,lle-: from ,z/:e--,Il1D~I: '~D'~i: ':D~'lnle--, hu n··:d-~r-re.d-· . ~iIi"~:e>re-- I~·h'e··- 'I':o;:--.In, of ffh:e.,'I scale ;e.-.".u"'s-lls·--': ~a' 10'·.·Oi:Ol, -he,,"'s,-lllt:h'y,·'·.·

-----,---,-- ,--~-- I~._.HI .. ~~,-~'t. "u.~ .. ~ __ ... ~ \,;!!", I~_~.--- .. -- ... ~.-=I -- ~- ", ---,--IIr,'

I~ i, .... I"iCii, -I'~t" ls Ic-:r'l[ Ii ~i':a' III '1':'0',,,·· I'm·'aa· . C! IU Ilm ':W", c III'· b''c "n n ra1h" . Dr' :1:' '. ,a' I Hi p·'·'S' ~I n' . '0-' "Ir 'iC: il·~ 'fa lill n 'g" . b Dr1!0:3 'u' I !Ca,

~~lw'lII ~ _ ~'''!I.?~_ !!I.i!!'~iI ~ .< .. ~:_ ~.I'~' ',,', ¥ . ~'¥iI,I_:~ _, _~,~'.=~lil! _' ~.~ ~/ ~!!IttiII1 ~. ml ~;_-!!I ~:!!W!,~,_~~,

\l<'Fli111r eon selousness 'W' '.: 'I'll b-:m,'g-]in::- Fl"r-Dg*i-n:-g';::- n"I"c-:::'Ulli- A~ '0-.:;,1 'hA Fl"Anl'd/-I'"I'O"::-"n"::- 'lJO-':;U- are measurinq

,,'W!! ••• IL ",,",W~~.'W'-_j~,. ~~!i;I' ' . ..'.,' ... _~" .. II ~ ~,uIIL < .. ' f"'" .~_,11l. . ~~ 1'_ ,Ii 11l. __ ~, ~WII'II,_I,!lL ~_' ) 1_' ,II ~; _,'V~~._' _ ... <"

thusl pf'OLmating ~ha,'~ condil'ion ~

I,,; *h·o PI;f1lirt·, 'O:"":f" Y:"',ol"ur' 'b,'o'··d,=U' '·I'n·' Iq"lil,j'SCil"I"O"'Il1" is ·S·I+ ·S·--·'·O··'-'fJ\l'. Ila,"~'e·-11 lo:'·f:': 'W:-"'S" ·1111"'J~b·:·e·-,in'n] due :,""D":' ten etl'o.,"n'

~I IIL_,~I_~ "-~"'."'-':__-'~-<>-~,J' ,~:_!I!..!!!'~r~_-.-:,-I- ,_" I.:__,~ .. '-' 101 ~,~'Y :/~ "_:" '~_",_,'_~:.'I ~ .... :__~I .. _j 'I~,~~'~'_'!'

e'vp' 'I~ID' 'r-s' I "Y' ,'·o-::u"r··' a "b·"~~'1 "1:1'~'Y'i 1'1""0-" c·'h"a·lnga' '1"1'1'" se - y:':,: '1:"0: I' ~5'~: D,~J: 'bl-·'y"':.' ten ·s:".'rng'l- •. ,. U'lp" a , -~'~'I'H' ·~·r-Ie: mere 'T: .... a t·,· il."';8·'

.... A .' ,~ "., ." .. " I . . ~, .. . , . ) If" '. , . . ' . 1111 .. , I , .. I . _, '. . . . I .' '. .... I II _III. .

--'I!!'=, .. "~'''~ ',.' ,'.: ',~~ __ ~. ~~',,/.' _,._. - 1!!_".= "'.':'_-- __ "~ '._ ~.:' .". '''_,' ~"""I --;.,: "---- '.-~II~e ,~ "-,,' '.~ ".C_' ~_'_,' .. ·111 - - _'. __ ~._,

lrinh,i;, 'I'r-n' 's,'e-gld"-,'I 0-:"':' 'f'o:-:'r' oi"Ji;Jirnn !II' 'Iro',::' 'I r-,'e-II,~·x···;' or s-ulb· ""J"mC--!li'I'n-n ~I'I" *0'-;" ',8- IllllB' . ,ilf.c ... · iIio;;~lnnl'· \10'-' U' gre-; Ilm,ft"'''I'n-ni ~I'I' d,-' '0" "'1

11',,~IIII~ L_·'IL_u:, __ 1 __ ":_" ~nll~ ",_, Ill., :)~~;;,. u_ .. ~ ... _: _ _;-'!!:ii',iL_I[_~ . _, It::- ,_r·lI!I_)',IIL_. ;'Ii )':>, I~,_: _w ! ~ ,::'1 )Il_;,:.-'

'what ii, wants, t;OI do ,I'l, 'the moment - 'Ilenae· up!

I'm' you h,av,e, ,an'y chronic 'ension~ 'you may not real~y' know how tense 'you ,are

I

until you exper'imenl: w'ith len~si'ng up more and then lre!le~asing Ilxtra te,ns,ion, ,Someliimes,'lhle hl'lbit o'f 'Ielfllsion is, :80 ingr,li'ned in mhe autenemous neNOUS system

, . h,ca~-'i \'~:;- I ,-I m· ~(- '~"j' '~'h i nk '~", - u .. ~. r"-! re· - II,~~"~ ed .. l· '(~h ft -.-- ~",~, -=- -, ;~ r:--=- ,- ct - -, ' IlL':' ~ -I ~ i n :-::::, ten -:- lo n ':'~":'h~I'j -:-~ hi

.. _,~I\ you Lay ~L_. __ ... ' yo __ S_ B _,-JarXB w~ ~wn you aJ_ e B_JJ8 __ y IIIIO_U_~ _9,8 _ELD_ ':1 W __ c __

,- -,~,- -m- ~Iifil/- -~~ ----'j" -, ~" :~,m .~-- -ni--"---i'I'l--r- V-, - '-oj- -1l11 ~~-+.L-' ~ r'-;r;nn-'--:I'In' '-,,'"i1h ':',:---r'i ,'-- ,'~- i;'- --1"--' '-if

exe,_u~p~_ ._es, mJ5CO_I_ ~mu ca __ on.. . au C8J_S'dilll _ 800. _~ _ec __ ~ _Q W-,"_lI_ va~ _cu,s, PSlllS 0_

y'ourself 'Ihlt you wanl, 'to reoonnect witt; by sand'ing, Icommand,sl '10 [ncreIJss' 'tension~

'C". . ~ , - - - ,- ~ ~ - ~ f' - ~. ,m ~ t' -, - -

V'QU Will a~,most Immedlate~y' receive 'sedlback - 'Blgna~sl ,0:_' gre,a'~er discomlort

:an,d",I':I~r -;-~I'n _, re·- p···'.o,·: rt':"i'n'f1' \th's·-il' ,~,'It'··.6nt·OI·.n 'i~: n:HCdl.od·,'·: "tJh'OFOI,

_ .' ~ U' pal I _1_ " ... __ '. " .:~' I~. _ _' ~.I.:'Q .,1. _0 __ g~, g_l_~_ ~"

'ThB 'fi'-r~:-I~' 'd-=--"'IHcr-on':I'!Ic -b-·c °1111 c'hte-'f'c~ltlfl"ll11n~lndi- liDon' ·g·~I'n~ni'ri'I:QI i'~ in 'f'l...cl ~1'nitil~1 ~~Iio~n

•• ~I • ~'_ ,_ 1 __ ~' ~I~ '.IV~ ~ ~ .. ~ '_'~'- 1_ ~I.~ ',- [IL~~ 1_ -I-til Q_ '_",- -!!!i;ilr- :,_,- ~'~~ _.L~. ~~ ~.. IWJ II ~'~ ~~'L~_ ,~~IL~,- ~ ._ ~

S,tre,tch'ing: begins w'ilh pulUngl 'i,he opposite enas, of the mu,scle ,apart 'from leach other~ whi~e I,engthe'ning begins, 'with mating iii, :shon)!r'", When the, mluscle, 'is, allo'wed!

't':-;: ;,-~,h~'''''--n '~'-'llhl :~;r 'wil~~<-, ct., "'--n~~ijin-~ "1,--: rD:;f-:-; ir'~-, -fir;-~ r:--';_-,-;1il-' ' m-I~,'; -b •• --: -b;'~-;~':~l~:--:r---:---'--n'-

_0 I __ OIII'Je~ -I w 0_ ,_ ~ !JOLh., Ile __ 5 Q up L _0_ el~' _I~S __ ,_ 6~, _ espo~ se _Lay_ e _ eWLuB_ ms __ !i~

I" it could :s,p--eak iI, rrn[~ hI. sa'~',: ~IDD '~':ou ~----:- I-III~,,? mean il'? Will~· ::OIU -ea III~',':' let me shorten

- -- -- - -, -_- ------ -. --~-'l - - ,y~ - - y- - .ru_y ------- ~ - _ ~-- y- - fI y -.-- ---- -- - .--

ililn'~t·'·e·.·-::·· ~Id.-"' ,0,,-:::'" D:I-r~:~,c=-~ 1·'n,~-g(1 m- -ii!3I: I~Q'~-'~I'I~'n-I'~" m--'-"U' r~~:I'i!~"~ln--r.t:i:?I~' r.V·"~ID.····~· .. IIII,r l"iIi'i'i'U' -~:~I".cr. 'w,"","il~ll~ ,If:!O-,=:,o-:::" Ii"A~~~n-- ·z·'l3.!

.. ~,= __ g.~_. ~_ ~11l._]III '._' 1_1 __ ~ ~r. __ ,~-- .. ~!Il, .. -1-", ~I~~~, 1Il;.i~ ~ _I_~ I IIII[!_~~"~ __ ., ~- III! 11~'~~:r:IIL _I_~

i h

-"'-211' itdoes In 0'''; ha '. e ID 1", .. 't,enls.,·' '~:D ~l:u!~1 beiU;rl!F',., WtU!ln your Ice' 'IrailfU!INOUl,S 'B;ys:le'lml

naS'!'lii"7"S' S ,.. 'I ~I"~i' In'D-' Ilann· --, has "'D' e t, . e '"1'1 - - ~IIII E!!'~I'o...:ll' IS' ···t· '"Inn no n'!II'el"ee'I~IIil"ifin~I'u

!I-';':'J!!~"·' _,~, ._, I~, _', __ .~!_'_. .,~I ....•.. ,·--.~Iti - ,___ :~ltgl'l II, I __ I:;tIi ;i:" _I_IlL II! ~'i!~I~"

le'nough,~ as 9·'0_1 as, yDIU S"~OPI sending Si,gl_' ats IQ', telns'iionlil il _'-jU Ibe able 'lo'eCO.~.~lleJ' mora ~el- xed 'I" iUlll "l used to be ."" the same "I·'m.", IBn'~' "hen ig natura Iy'~

As, :SJODnl as len'gflhlning --eg'i'n~s,! i, Im,a-~ indu,c' a ,sigh 10" rlelle(ase~ wl1lic'h~-'oulld i r dicll'I' ID .1 skiUledl 'Qi DIIEJO plr;BI'cIUlioner 'lhi,allhie body-mind is, Ire - dlV 'tOI 111'1 51:0 'Dr' Iltle i. ')slrrnlsl iSSUI19iSI ihSl'I', e' 'I'!! C8usinglllhle externall tan'sion,,-,Si you PI" attel'n'-lion '1,01 y'lourr Ownl body tangluage Ihrlough 'WIUC'I and mOl'. "sment!1 '.IOU will nDttCBI llha'l, :your 'who'le bad1y ... m'indl resoonds much mal~e-alvDr~bly' '''D IIIB11- g'I'I[-- nil.' g lalf IYfJU-' musclies '~ha,lrl ,s'relchlingl 'heml~ A:-'r a lei. -_ IrSIPs'tl.ions, of th~S;-I:. n -.' ,-Vier' I! s ._'~:g!'-J5't )- I--_SS~SS! yl~ 'Ulr litIavls,1 of' -_-_ ell II In e'ss, once ag,ain. MOls,'I,. iklely" 'you ;_-_-ill f1ind ,this, p;utJicc.-lalr part IOif 'Ilhe body' IlB'sanalJng with 110'0/, 10lf '··,ell-be'iln,QI if no-, Biven': ~:,ghle'r1 "Ihh:' I nil I a;I,Ulra~I~ly

rar st,ate in.:a g~.~" -='I'-r I~el,ax.-;lion t:I_~ d . lexf ~;~Iity~,

Plaice! o' e riDD1'1 'ilnl frolnt: crf' '11 ,e' aliller't Ibloth .,:. I!' facilng ~oIMalrd,~ panSJJllflsl1 to e'"I'chl otl: er ~ IExipllorls 'Ih a~ f BJ( ib illill_~ or 'fhlB' Itld" '~'-IUI,SICII as 1~I'y s,-;~ lifhn 9 yo ~'lr' . -sig'ht back Illnd

.·2

fDrth~ CDlnllrl~' at the calrVII!S 1i:lI'S "DIU 111~ft 'Ihei IblJlc-: -- ee- off '118 groulnd'll and 'hen r'elax

, ,', -, " ", ,,- ,....111- ,,~Ih"" h" ',' I b ",', ,- '~;h,' --, ,- d -Y"'-':" '1- " " ,I" 'd Ii -, -, '", -', ,I ," -iII~ !I!~,

_ ,em ,_S, , ,ou u liD.. I~I_: e' "I ~c_~ la' _ 11.\ IIBI glli,OUIIn, ~_ IOU cain ,In IDU _ m,ore IS 'OUI~, IwnS

ie1dgisl of' your' co mfoIrI, zone b,,- ,si:I'nd~ing iin 'f'rol_'J', 0 IB wa,llill en,d p-,shlling lnto it: -_-_tl,h

Ibn' "-h hand i!l:'l!:' 'h~I-le-' -I'" !Ing "ynlill'I'1!" bac-IIl,;., he ,- and b'r'II'1 'QI!I'ng ~I" I"b c " t'n IU~~ gr'D" 'I"dl ;., C! \I Fhi""ii h'

I', wl,I_,' - 1!It\i;II, - '~!iiI, ,'," 1 .,,', r u ,J~II,:-:,_:'IWI!!l.I!llll "',, ,",,1\\ ,-1-'"",,' - Iii,' :11 1- :c" III-II,.: I - ,:,,:: ",,' \ 'lui U'llll~'-: I' ", 1111 - II ,'- orjj;j'IIII~-t_I

I"" t"h 'y1our' blreIB'tt1ingl. R(m:lmbe'lf 'Ihat iii, is iUsuallly easii er '~D le'n,= Ilhen Ih ': mUls!c~e!s I~ -,art are lined after !re'ce~vi:- 9 IS wlol~koUI~. ,A'Ibillr's;evelrlslll rSIP'sl!itilo,nl:s,,! ~ Iternal'le~ the' ~lle~gs.,

I Inlve sti,l isle 'the '~~el,xi ',jllli'ty 10.' 'ttl,e ,musc:,ss lof YD,-~~ri sihiin,s! by Isl'le1rin;f),'I'eIIY b'B,la,nciing ID~ _ IOlnls legl a~1 ~d p,~I,acing Ihel !tID'JlI of' 'Ihle' 0' ,posite '100'1, ,on 'the _~DO:r behjl_ '~d Y'CUli _ epiln; IbD'''~h knees sligh't~I~y Iben~~, reck, I'he balclk foot Igeln]y' 'f1rom Slide sii:ID,e !~DI discover iirls Iflangle of ImlD'lion i;-' d~i~pllo,re ": 'IS' e~ Igs' O. YOUI' Icomfo' _ ~.onet IRs'hh,sr 'th _ In hanasstngl your ;shi~ 'I s by slrellchingl 'lhem'l let them I,BlInIQ'-'Ie " aSI you ima,gi.: e 'Itil,si' ylO.1 Icaln lbrealjhe '~hro'l~!jllglh Ijh~ m, S _""lillchl 1-'10 'Ih,e~ o'lher facli lifter a fe _"_ repeti'lialn~"

- ''''I

L~ft 0 - I' ~lleg~' . bSln( a -;'1111' - nee behiind \l'IQ·U and UI' ~JI' bOr-'r han ~ to ho~d onlo Ilhe·

_. _ .. _ .. _. ~. ..... . .. . . _ ... II . - ". .. - -. _. . . - .. . I.. ... . . - _ .. - .

foot Ra:is,g' t .19 'foo,l: as, hilQlh iiili1 . 'hIS: ,siiir as, pDssib~el lben,~'in'gl 'fOnll8,r-d al: mhe [h~'IPS to mahl'lisln b,a~,ance ,sind ar~g.'_mlent, Expl,OIiiB 'Ihs! ssme movs: s:rJlc_ J_-_Q '10 .:ina emer

~oot Re'miB'm " .•• 'r "'hl, t jhe qUia iceps 'Iolmil 'Ihe ISlrg1es'-'; JI .~sc~lle 9 'oup in ' .. he bo~"y"

You _-jU dia, YOu.' "~Ie'lf' a .~Jre: _I 'fl(ij"Or b'lI' 'f,acin~all'iinl-I l81n,= t leningl ' .. llndl lrelax8,Uon ,of Y10lulr 'Quads'., 'Th,sir' mu;sclll:s~a,n"_agDniisls, ,llre ham's'lrln,gsl wh_ch 'Y'Du ImalY .'_a,~jce le-,gU~ en~ng L _ '~~Je' s:lsndl'jin 1'1 IlsQI 8S1 you 'Int ,the upper' DO:- Y' '0,:-.-- a-d ~ifting 'Ints 'fooll. behlilRdl 'Y'Du~ T _ hi, 'wi] promol. 'Ihl '>O'~-~- I=-If Oi in 'youlr Itegll an,d e~ hance 'theilF'

s,'Ir;en,Qrth and mlobUi'ty", ,--J~ernalte Ie . Whiter _,e'ver YIDI'_ ,Sire rl!uild_.',,~

- :".

", " l.

I h

I I

l )fIDIU 'feell sldl'venturoUl,S elnaugh YOLil may' experimen'l wrhl ano'th!er'~ more

challll~ng' tin n evplorS"'''I'o'ln Ci' 'I:he' lfteV't'l'b;I~III'U of "Y··OU·I ' illio..'I'l·nihs S'ndl h,;n 'Ileva".· whillc illll'Ii1I-""'llu'd- e

1_: _ ~ .•. ~ ... I~ I;_:',~ ••... II !JI_ . I ill !i;.111· If!LA '_!~lhI1l.1' .'._',: - _lJ'11 =t ., I" . _ ," ~'~,1 "~I. '/">I~"I '_ r_~ II ."~:_:' ......

; _C;IUI5 femiCn1s'", .ilio-:pSOfJIS and SiSnOnUS,., _~neellor~ 'the 1',loar ,~,eeping illbcUJ'1 one 'cot dl~staruce' Do'lh ble{~Weeln yClur' k 'ees and 'feel, SIO 'Ilnat: 'yOUI Ican '1", yo - lhiip61 be'Meeln ",'. lei "eel~ R, ),,"ch 'or' 'Ih.··~! f]IDIOI: beltliind y10lu 1"'1- d start "'sl-jng Iyour hlsnds b Jelk r ' ' rd,

1'~IU~~ln"g'l y' '0: "u" ,1'10" rso s· ,·,I·S·· f"·· "r ba "'c':k, :: s un' - can 111'"11"li;· '11 ~u 'g' -0' .'. "0" Ilu a· ell' IJ'" '8··e vou

ll, II~J i'" _ ~,·· .• l Q.... ]I:'._ ~ .. ~. "" .. ' I.:" l"~". ~ _lii _ _. 'l_lll" ~I 1-" r- l_ (I' .' ~I I I_~l '.~! :J··Y:.-

ell

:app 'olpriia e'i As YID: Ir 'rle .·ibJliily ~ncne\aseSii you may' lind '"D are lable '1\0 lal)l Iyou' black, 1mB" iO' 'Ihle ft;'or Ibelhind ,.10: ~ CDnt~l1ule' ,to Ibrelsihe lr!Ial'~~I~allllly 'U1J1D1Ughoul: your le:xpIID~;ions~

I h

I I

B,eglilfl1l 'your eXIPI~Dlr'a'":icnl a,f I)hl! ftelXliibUiiy of your ~PISI by Ir1esumingl II N,B't,ulral

St' nle' 'S'!I!i" nd"l'"ilin pli"nrk.· a"'£!' ltD'1Ii'" I ft ~l"nee and II... n "I Co "'t'h llL\.;.e r-i' - 11.... arm so th "

, . ~'~ ~.~, .". <l~ .~ . '.' ~ IIII ~ U III -1~1111!1 I f'; '.' ~:.: ,~:'UIII •. ", ,111\ 'I .•....•. ! :. '.1 Ir~. ~ Ilrl~: ".'~ I r ,~I,II· ~'llig Irf' ,. III" ; ~ ' .• "I': .:

',:hSi left ,elbo",-_: Igoes, around '~he' herfl knee. ,As, you s'l.rahilJ ten yOlur bla,cl~. enec hIO,W clalslaly' yau can bliingl 'Ihe riiglh(: kJnae '101 .'lardJe Ile'ft Sh'D'U ~de' '" ilhDUI"" loosiilng balac-';", Che,ck, ,h-f er ibrilngin,g yo ,r c-In': er 01; ". "e'iigh'l over 'he~ cr~' - ter of 'tine s'and~nQI 'Ioo,t gl~vle's 'you ma'x~muml slalbiiII i'ly,. lin ,sl'ynlc~:-" wilh yo'ur '~I~-,ath", Icon'lrac,.' land r's!lax . he ri'glhl glu,~'us 1(lbutlocks muslcles,)1 . iOI-_slpl [-19'm fJ~")aSI., Eilln'v-xlclss'ive tsnslon, Whelm yClu feel lilke! s,wii'lch~Jngl sidlles,~ ,00. '~inue! )flour le",iIP~D~arlion wi'lh the other ~lle g ~

"6"

,,' ,",'

"'. ," ,," ...

I h

I I

",~ : -'l~ilh ,. he IP"'Il"iD"~1i'"I"llnu' S·" e· xerclse lJiO···U' m I" . "U IO":'P" 'iII'O··1 rO':'IH'd:' ~1~11jf'!.-<l' "'h' ;,e' S:'l'v'IP'lo"': F'~:!li'l'"lo'ln" 0"1" 'illh·s····

~. JWI! ._ '._' ll__ _ __ t' "', 11IU'W·I_.~. _.~) ···A ".Il I ... ·-:I.~ . II ;I" .... ,'_ _ 1J1: '0"·;· _j I~{· '. ~" 11111' U ~I~ _J _ ~Q' I,. 'A ..... ~I .. ~ IUlll_ .. _ _ <. Illl 11 __ ..

"~ODr'~ ,SiHmng 01 " '~he floor', b·eilnd y'DlU' righ'lleg in fro'rr' 'of' your bOldy wiltlh '~' e ~eft leg

'fuUy '~'ld)~,"<,edl beh ii~ d you" Po,si"io ~ f ~-! IMight ~:~,.-,t so f:- ,-I 'rrl-):en~' 91 ,sU~gh'llly 101 'the le"-' D;'~ yllur' L~ 'I, h~,P. B:g~n b'y oon'lrslcl'ing ylolur gJlu"lu's and IP,-,rirormis (t{, hi'p ISI,",f:slnlsor be:n'B'2I'lnl the ,g~lu1sus) las you lnhs Ie ane Fala'x'~nl!g ,IS 'you lelxh=,le~ Then 18')t'P10 1l8! '1t118 fllexf b,~ ity of yeur hips by' bs'ndl'iilft,,-] IClI--,arld 'Iinl ~'L e t'-ilP seeket and ilockIng frorn is'ide ID side ii'magining 'your' [b~ea!'h flow'inlg Irough '~hel righ' h'lip',joilnt 'VIOU m-'y ,a~l,so e~pelnme!n'l 'wl~lh "'his, lef hlp ,flSIXD,r,S blY aJng~~~',g ')flOUr upper b,ody' ,~ J'S :s-rlaig'~t up __ ards es ylOllJ1 CIU'I a= d mIDvk--gl il U and dOWln ,: 'I fe'_~_' 'iim.,!t Bilifora 'youl a~Jgm,a'18 'the II 'SI- otlce i; '~heIFie ls Iln'y ,diiff:llr8 nee ii- 'lIelf~i~UIy be'j~-ie,e'=- IlDIlle ",:0 slide's,", Il'r sal! ,g~v'e' some e:::-'ra artl:lln'lilon [101 'he ,s~d,e 'that hOlldls more 'Iension.,

I h

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l~xp~alre how 'far ylDII C~IFiI put 'YIOUlr 'fe'el ,'- pari: as If you ali! gai' g tlDI Ipeirforml II :si, ,! :splil. IDliscGver wh.lher yaullcanl bend 'fDrw!al~d ,:11111;_1 allow your' IJlbows! '10 re __ 1ch 'lhei 'fl)oor by': -_:-,II_'jnI9 ylDlU~ rilghl, hr~J11ld to Ihe Ils'ft "In,dl 'your ISr _: hand "0 'hiS' Irilglhl, Ipa:st a 'c'-, o'*lh- 'e 'y:, 'ou can tense 1IIIIp' '~'nd' relax "he' ,!:IId-ld' -, 1"""','O"It"':o a-n~1 n,git."'";~·',i~ ,iI!,ih.,-~ m" ~iii""iiIIiC'.iiiS C' f

lui '1- ',:-.I~ - ,. ' ~ 'Wi. IJ-~!I0141 - I~~ -II ,- .. ,- ,. yl,l' "I:~ II 'u! 'IiiiIA . , - ,.' gl': !I~.P!!~'. ,iI'~Q ,-, 11-lliU :i'lt 1~I~r"III,g\_ IIi.llllll.,, r'· .. ~~~~'::-

ylo Ir inner' 'th~!g-- Sl~1 whiil~1 imag~-~·'ng '1lhis 'you can b IlB'8'lh IS' "hlrDugh 'Illo,sel musicjl-lS~ lr order "_01 explof'B the 'tle!xilbii~mty of thessl ml-l-slclsl!h, ,rock bael and ifo~j,_ shl jn -I IJhe ',-""siglh' ~'r,oml '~he heels 'ID 'Ih,e: elba-"s, and blle-· 10 'Ihe' heel:! hrn s,ynch '····i'lh yOLU~ blresl'th~ ThIs, pa ,"'i, all your' bodly may! be Ipallmicu~,a Iy reHsj's'lanl, to sllrel'chin'gj SOl please le!~elrcfse' Icau~hon '.' .lhii'le le':x ·.·.elimenr·i-rg w~t:lh 1- 19 sp~il,s].11 You I-,,~n enjoy' most im' ,rovs:me--J'l' if' YIDU main 'sin _:~'e~!rIi aW~JF1enes's olf' ·the limii"~Dnls lof' yOUf' comlDlrt, zone Bind! '_alke 'time '10 B,lllow 1he musdes to let 'iJOI of' hlaJb~'tualllens,i"D!n~

IL

xiii 'I:ill i ,y" 0" the ha ,-"'S' --inr~,s I i"th spl i-'S

"" "~""::') .- 1.. . ..... ~ 1:1." . _' j

Keepingl your' fl'ee.'t:. widei is-=SIr1'1 'Iurn your hipcs ,-hie nigh'l 8S ylOUI -'Ilk, lto'Ulr

hsnds in 'that. ·._:_irec'I~Dnl 1;101 thSil [-_8' Fil:glh~: hS_.d endls -' - on 'IJJI r:'Qh'l Slidil! Ic'f'-_'hll ri:~ht. ~leg,.. E:x:pllo:ra 'Ih'l~ 'fle~_jblnity ICif' your hams,frin,gs by' rockingl ,-_ om one handl ~D ~he o~hllr~ AI)IF ·~.·I:I. ·I:hlE.!' :lgI Ib,y ~.,_-allklng ':~,el tUiln·ds 'to ·thel 0 ~.·[POs'it'lel slds, ..... Ikll' sure you poi' I, the' 'll,OI'1 lof ryOUlf ' __ on'i '~oo-· upr_-~,-,ar,d · __ ·nl:le k,eepingl 'e'he '_'f'~lln'~ knee la~s; ·.·~I'tlllJigh'l ;1]'1 y~ u can.

,A'Rer IFi~t[Ulming '~IO 'the standing sid,'~--Ip~il pOiliron:~1 'O,,-d Our~ w1hel~hle'r 'you lean sU, c own ·_"ithou~ m,ov'ing 'y'1o'ulr fa: st lin)!' c~lloller 1)01 eaeh o'~hleF' Ibly i,imlply ·".·'II-:~ing ':fOIUf'

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hands bac,kw8lrd, palms on the fleor andhng'ers, pOlinting balek,ward:" A:ft.er 'you lend SOlnt,.~, on veur b- ~ttDcks (-····n·'ti'all~,,',: y"o:, -I mar~",: o-p~:'llor a p"ililow :str,aite~icallll~:';' n.,laced ,~- ndls'r

~~ - _y ~, y~l!.Iu ~ ,) L~_" y~ ,_.liI __ Y ,-- - -- _- .._ - --.~-- y rr'-- -- _ u - .

\~iour' rear' end), e~~~:p.·IDr'e Ihow 'far' vou can bend 'ioFW,srdl 8111i1d f,each \wlth ", :O-,~Ir 'fj'ng'• ers

I~' ~ _ _ -~ _.. _ -, ,/ ~ _ X _ _ _ _ .- -. ~ -. _ ~ I~ y~, _ ~ . . ".. ..~,. _ _.. _ _ . _ _ .. _ ~ ~ _ _ '" y ~ LII_ _ _ _ _, _ _

'whi'le· k.eepling Y'OIUf' lback. as :stra'j,ght: as poss.ible,. Nj,otice 'your b'l'l-ea,thingl without 'fo~cing your b~e'allhl~ ·alndl,a~IDw 'I,he! r,elax'a"tlo1n th,at: comes withl 'eac,h exhale 1.0 br'ingl Y'OUfJ 1:01'80 'wrther' fOlrwar,d~

E-x·,-----!p::·, -lo·(-····-r·itil·'·n~lg-:~- the :f1·-:-·'e·-·I'x······~lb:-'lil'I-I'Ii;I,tty ... ,:. '0"- "f- ·I~:~h-·'-e·--···-I nemsuinas in motion

...... - .. '.-' -', "-'. __ -I.-_'-~_! _.: '--':._Jl __ ' .. _':~~,-'_.-,. ._. _".'_!' ,_,_.·..-'1- . - ----: .. -. _" _.:: ' 1-,1_:. __ '._ -: -' --,,' ',::1'_'_'_: __ I __ '-. __ - . ,_,-._ .. _._! I

On~'I~~ u~ u ~V\/ 'la, rea of'ilh~'~ ed 'I~ b :e··~·· e ;d~i -gl~:~: tlIif"; vou r com f,~'rt··~ 'YJ" n~ :e> ;W'· " (,.:-aI~1 k 'Y"'~IU r ha nd ~ 'f.~ 'o,=n' 4I~

. ~,IU_~'!Y ~CI....,IIW'~ .. IIL .. ,~~"uU 1''U~' '!II.i!U Lu· ,iiL.Wll .. ~, "gi,_""Y ~L.UWiI(V~,.u

~:"I--d'=-:e~' and rsac ~I~ ':'D' =,"" ·I.h- -:e= resp .. e=C=:~'"'IV-''-:.e·~.·· ~~o=,'iI!' W,,::l'!I·~~1 I~~"h" -h~,"t:al-n-·Id=e,. I~:o~ · •• ek ,iii, 1~"le=i "'w" ''-',h~' ',0= I-II;DI b-'~'D·,=-""d~~~ " rem =1"'1

,~ DII.U .. cl_1111 ~i. II . ~ .' ,~, .' .. Il, ,' .. lu. I ,.1111111 1UPU1 .. ,~D .' .. a. "_ .. '.'_ I " .. I_ w, H. 1.1 " ' ..

r;S-':-:~'d- ·e··, '~IIO'-" :s~"d'~ .' rre-vDI-lv'n'g:.- if~h'-'" ". 'e-n'fr'"e-: le'~:"g'- ·S···· .... that "',"1:-' '$OO··:-:-::rif '1- rns 'fr:-:,m 'e"~le'-:ve-'-'n-'" o'clock ~'O';'-'I 'O':""-'-"e~-'

,__:L~ I!,~L e I.I __ ,AI,II;< 1!l.II_S,IIld,:__:,__:,._,O It-._:~ , e .I!l. Uf .. -..' .. O_L ... <."_, .. ,, '!I;"ir_~" Ij,·.....,n__:,

OI~CIDCk and back hrn svneh with brealhing'l Then walk. '~OUF' hands ,to 'Ihe Q'lher ·s"de

_ _ ..~ - _ -. I~. _~ I, . III ~ Y .~ , I. _ _ ..~, _ . .. . ..__I. . _ .. " ,_ - .1' - ~_. . ~.. .....".. . __ I.... '.. L. .'

and reach 'lor' 'tlhe D'p-,~slli!i fool' '10 exp~:llorel the ftexi'bUiily,i of' thel h.am'~t'nng'-"s- Df tha't I~

l." •••. _" •••••• •• _I_~'~' _ .... _I or. ".: .•• _ ... -_j .......• "/ . .1" ..•. _.I,' .. , .. "I.[ll\."_ .. , .. I • __ .l_.,.~-~tIi

IContinlUI 'yOIUf exploration by' ~GCking shde' 1,0 's'idJe and 't,ulfnl.nlg Ihe ott1erJ leg 'ilfJ1 II simUslr manner, Then w,a~k your' hands 'forward lagain to seel if you are more 'fle·xlble after' ,jUl'st I 'feiw m'inlUlal, of Ict··x'plori'ng 'lhlh5· practJee·! III hope! 'you ulndlerstand tnat, any s ~-b!sta:u'-"a '''mprov.men't ,ea-, Ol-I'~" be le,xlper'ie,ced. \,: .:e-, "OIU ma,~}e Ih'is

Ipract'ice a f..glular Ipal1: of you:~' da~ ''I' lil8~

6'11 '17

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T ,ll-liI ," ---.' JI.' L JI' _ , ' 1___:

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"', D- _' le'l~s, exploR! I1la, 'nleIJdbl~iity of' ':" lOU~ ob'liques' I(sidle musclss I~ :Slitling ,-'. ilh !tUIUI' L~g 51 S I ~,re ad vii:d, a ~'ilalrl ~I b1riing your ~I-; '., "00: IO-Blrd! 'YIDulr CfiD'llchl land b:-' ~ d 'tlh e wtUJI~lel 'Ior:so '10 '~he' oppos,iLe sidsi'-I reslchiillrilQ "-'~i __ tie Is"n hand over youlr lhs,ad 'lor 'Ilhe riglht, 'mc{' ellbo, "I :cdnlUng U1p~ 1'1' you 'f,ee~ lil,J!' YOUI Inleed more c,ha~1 !enge,l, ylou m,II::V' hold cln"DI-ha II eft: [knee: wm-Ih yO!UF niglh'1 hand 'w -- ~h! belnldi- Igi 1)0 "Ihel riglht. FioUlckhrng ,'Ihlll ~I- yt -'m 0':': yCIUI'" bIf1:ua;lh~ rock 'Ihe wfhlol~e, body [blac)_:' and fOlrlh 'W,-_I'1111 "Iurnilng Ilhe le'nr~iivelleg ISOI 'Ih,st 'Il1e "rao.' IrDtal~es beil~ __ sen e[lslven lo,'!\c:lo[:,k ;'_nld onsl D~C_DC ..•. '~ AII,ernaJ'le 'Itu! II,eg:s Ib)f' P - IIIiI _I 9 'Ihe 'jig _'~ feet to'WIII rd ¥DU' CIiD.' _ C: '. mlndl sire I 91h IJIa n Ii Ing 'Ilh e 111~mt/n-" .D:n-I~ reac :'h~ln'" 'I'~'I!"' '1-'- Ai ~iA,g ,IO'<'D'I "I~-- 'h'IA 'D"It)n~'~~-'I~ b:~lnd' 'I. IF:'O:-p' 1"1r\a~lt-'.m· "'~~I,:a"~,~'l:~I-'DII" Alfl"'

h~ .. Will . !W:g. . til IUUIJ . ~ ~~~"l, 11II .... 11l. .,. l_.~ ·'f'i!!'F!!i..i!!a! ,w II liD 1111." ' .. 11 !til 'UU ~ ~ l!lijil . aliI. .. ~lll U'

':h'e' lob~~~Qu'es'!1 add the imslgI!FY lof your b,rell'lj- , owing in and o WI I: of: YI-:Ulf' bad'y

,- ii'O.IU· oh ,~nD:: 'I;'nl, ID.·::;" lillh'~1 ~I~d.·:: 0, a··'~i 1-: hs " end ~f-' I~!~~ I' ~.- ~1:Qih nb

_ _ I!I __ ':::II I gl [tr'!"'-- _ ~,_I!IIII IlL ~ ~_ ~I_I~_ . ~!III_ 'U iUII~ ~!nll__ _ ~

T]';'; n <tne

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- .... , -"11- . -,~.--. ,i lu . fl' .'-.,. tlb IIIIIJ,ty, '. . f" ,Ih' ' ... -- .-. 'I! -'. -. "-'. 'Ih" ' .. - -,.'-' ... 'd-

xpionnqtne -_18Xl":IIIJ.:', orme Igro~n on me QlrOUln':_

T _ us e;Xp~D~a'lUOnl may Ilemind y!ou of a IPopul,ar gb~-'lteJlrfllyl1 et._!roise '~llllhouQ~-C_ wi~[h ~llnlg'I'I:hEuli'ng IFrlJ'tlhlSf 'Ih,s,n l;trIB'tching 11m lmllndl~ S!iirt,tiiing O'~: '1[-1 'moor' . '., 'lth ~llgl bent and I,~ -I' S o~les 0 both tlcUJchi n _~I e~a!ich D'~:h Ilr ~ hold Ihe 'fa 1:1 ~j bot ~ -~.llnrdl:1 as C~DSle~ '1,0 yo =r CRJ'tch ,SS, pO$;-jbIEt IGen't~ly rIIPI[pi'y scme pressere on your ii'rr 8J i~hig ~IS ~-~-'i1rL 'youlr le~bDI'~-,"':~~ hile, l'sanlill!1g fOllMBlrd andl eL::hB~I~n,gl" lO:_:~;rer' )1'0· r. _iesJd 'I,owar~:s 'l:hI9 'fe,et

1- n~I~,~I~"b~n-;' 'y·,o,··~· U·· rC~··.D~: Iml""~ back U.- p ....

, ~I ~ ~ , ~ ,~I I ~ I~, , , . .. , ... , , , ~r ,~ ~, ~ ~ ,.

_ - - -" - - - - . - - - - _I-

ican,'flleling 'Ihie' '~'ecf:inie'u's '"glroin Imusc'~es)~ You can role-, lbllc-~ .• and ftDn,hl li','e !I.lil.~ in] sync!: with ylour b!rea-hh,glr~=n'lll YOUI 'I'xperience Ie" 'in',;-I r,=~O IDf any' exclessiive tension 11=' :~- [Ie 'IY~,[Lrenlillng 101'f ,t_L.c.' IQ'oli:' Imulsclss;" _ 'he Imai ~ Ichalle'nge is '10 mOIVrBr stlo-_-~,-_y

IrUI'tlerlJ~ D" lrlpiid and jerky' mIQtiI'on.! a"' 'thl! legs, !Up snd c O.-Jillj< t1e,n1C81 'I~e nllme i b,u't1,e rflly ~ tJ You '. j I ~[ nHo'lirC:I! ra s'iglnii'rllca n't increslsC!! 'in ifrIllxiblill'i ty if you p'lralclice '(hle's.;e

_ol've_-Ien"t!~j mh d~uny' on a I'IBgIUIlslr basis ~:.,_Ii'thD[ul ol'v'sr,doiln,g] !~he'm]~

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,M ~,'- ~'" '"Iii i ,1;~1::'II",~QL._ ". L nil! ' --r--

11'_~Jeriocr: 'U1Ie' finga'fs IOff' :00 ~'h [hands, loge"lh1e;r ,enid iimagilne hloilldl'~nlg 18 smallill l'~ lalll olf e,n.efQYi abolurt 'i-'he snzel of a 'I:e,nrfs b,allL IEX1p~DJe roUllng !lIDUI" hands IBlrDUIndl 'tJhe en,erg::v balli ln D " e direcliDnl (",.' "'ichs¥sr '!fID'U Ipre:~e,r)l~ Th,'· n lEd Ie mlal,s' 'the way yOUl1i'

nllg',. '8 imfte'lmIDc,k~ sal '1Ihl' , I 'Iit,[, Oil' 'Ie'r' 'thulmb i,s I"en 'top, ,sind Ir",'W' ',rs·.· ,I 'Ih.'! diiri,' c,'~iionl 0'" r,ota'ii;on~ 'We' 01- _B'n h,avB! IhabUiuiillll 'W" _'Ii " '1:01 iln'le~:llock !o!ulr' fi'I'- gar,s, :- '-I~t.l_ _ Ion" Dr 'hs' 0' ,.-ller' It:, "ulmb beinl'g' BI'lw,BlyS on 'lop. Chal'IIIB '.ge' youlr 61 'erleo!ypes, ~'-.'!l _s'_,lrn'lnlg '10 iln'lerlcc_'" ylDlulr 'l-g:e1rl1 just as, Iccmifonalblly eillher '. 'sly'.. If' you ,.,&'Y pal l-ilcul1ar a( -'Jen'l,ionl '0 tins' e,nelrgy'_D'W in }flour' hands ,durllng 'tihis andl '.he'·olillowingi '~fxplorlJti,ons,~ YIDU Imay' 'fiindl YIOI. J IO<~W11 ~-_ Bly 1101 Ik]a,sp, ~J' hands an,d_-_rists 11100'&19 ~n Q,.,ds,_ 1:'0 p:rDlma,SI 'tl_ e '~ree! '"a~-_'

D'f Clf.

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,P~I,IJ.ce 'I-'-II! Ili:gh-, hand b, from 10lf :you ._:~ j- '-'he [pailm 'I:almng !I,QU", IG ra S'PI ~hel lriglht, '_-:Jis', w;illih '~ _,I Ik:','_, - i I Y ,sndllri'_SJ Ing rs 'wJLiill'B: pl,acingl ltDulr' l,e:H '~hl' ,mlb, on '~he: knllulc_lj: . lof'h,! ...• ni;Qlhl pinlky., Keepiing ;,'.hil' calfl'lS'f' o,'f' II_s' ~elft p -1m (l..SIID Go,ng' poinl.) IO~- ithe IbiBIClk, lo',f i ;'hlie: ~ig:h'I' hand, alll,ern,ate ,I!. 'nl:slion Bind n:da:;'B,tjillI]ln 'Clf 'hi' ,pronla\ Drs lof youlr' rilgt1": ,- - riist_- - - ill'B, mOYin,.-=:1 Ibcii- hands, IUpl '-', _ -= d 0 - - ,-I .' I Dln:~' tihil-:I Csr le,rU .' .~.. D" YIC, r-,odl)t

YOUI '-~'-IIII 1If1110il nEH:~ldl to IUSB any 'speel ,~I aMort, '10 mo~'el your' hands, Iisil this foros' of I!grlavi'ly IdllOI rnOSIIQi]' i-',h,s 'wIQrk~, IExperime'ln't:~ ~'I- I 'If 18 '"lletxibUiiitYI 0'1 ,-~ -19 '-'fis'llby plUshlingl 'wi'lh It,hls' ~e"'" 'lhllUlmb Ion 'I 19 -:,_nulcklleSi 0'" alJher hand's minglelrs 'Io,-Ind out ' ... hi'c-j posii";,~an ,chalile. 191891 ylou 'the most. llmalgina·. h:at you can bre,aha "hlnlugllh yClur ri,ght fum as, i iit~-s! if -'-ell~':- s,norkett ','he --! ~y brinlging 1'.nlsrgIY ano lrell,~x-_" io,n iin'llo "Ihe arm, Swr:lclh to '_ 'I, e ct he r h 81nld is:fier :s,s\f!B'_-allrlslpeliilii'onls, 0' '111i S m 0 lta m Bin I.

Exben,d )fIDy:ro ~g c-,t arm o,nl -!he Cllln,'II~"rrnel in . ~ont: orf' YD'U anld 'turn 'ilhe' p,slml 'OW,II_ ~i, ~he riglhl' a.idel,. l4i'glhr:, 'thumlDI 'faci~g' do!_-_-~_ .. G::asilP Ilhel back 01_' 'tlhe right hand wUh your ~eft ons: IPlslc'iing ,,~ ~e~ II eft, rhum'bl 0:-" '1-'_8 ClrB'BSIS' Co" he ~igllhl Wri'S'~1 i'B_--' ~' an .. ~ IS ,La'D Dong ,Poinl' lOin 'ttle bEU:Jk io,f' 'the' ri:g' 'I hian( ,Blind 'ffi~el lei' hand's fl-gars en '(h,e

I-k"n-'u~rl -11~,iC1i' of t"'h~ I-IA"- ·K·····~~p-·~lnQ·1 '~D-II ill' ~'-III-bD'W:~' level A[Vpe-n'~m--'en't - ;~j~h' c-on'!I!I'r~l,rd-il--n '~{hA

I " _''I.J.i.~ es -- I :o_~' en, <)'~"!~(~ (:! .J"-' ulll ~:l. :~_,~ '~.i/'¥I :;'~ !~AL:~) -I" ,~.i,I!I', .'.111l.! I,:> II.iUGIU r;~ IWI~;

-,

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QuI, IC,ontilnue eXIP!lllon-'-9 line '_ ~er-:ilbilli~y olf '~hle m =,Iclll ·.·9 1.- I_' your ·'_Dlri_.·'81:.-m by sIIDW~ly' bendllingl both B!'lbow}· -_-:-L],IB kt-,,:pinIQI IP;re'sisure oln 'Ih,s l_rn,u:cl.:Jesi Blind Jllll_' ,s,traii'glh·-".ening the n,glh'l' ann, iin s.yncnl ._ jth YOUlf' b1l"elli .--, ~ngl~ UIS,8' you ilmagina'lion 1'0 make i,-'. .-~·a5iie,1f '110 ~B'tay Ion '·hl-' ,edgle 0" YOIUI-' ICDlmltort zane. Un, ~ Ql1i1ne ~--,a'~ you lean breEI'~hle IlhliOIU.g _. y-ou.· arml ,al'S if IU11I:iDI!UIQIIhI ~ I hose '~hal leal-I Ibe benl'l - ~Iithloul cn9Matiing IS

ink" Arl~n, alel '~DIUlr! hands 2rfter 8, 'fe _- mlo'tilons, baek and '~o.-'.h~

1-=-ir]n,~'1 bDj'~ l~ _iand~' tcg1ether ~i_J trlo"nl'l 0" ylQU in is Ipr,8y'e,r ~ike '_R'_lh'iiO_' (Nami,Bls,ri91 9 e5~urle 'for' '~hIDse lof yo'u - h 0 ,alive 'falm i I I' , r wjltl-'~ 'V og ~ I' . ~ ,Slidel 'r ._.. ~g-'~ h a n d up •. a rd about Ih, ,_.,!'f an lnch S,OI 'h;~·.'t tl.>.:' rii ht 'fin~g rs ~,_r:e albo,- ~1 ha,] ani inch-Jiiglher '.~ an Ilhe Ileft 'f1iingers~ To explore and e'nhanlCB the fle'xi _'.Ui'lyi of ylour Ilift _-_.ris,t'.eXIOI. S'I' OOnl'J'Slct and 1F'lela~', 'theml and I.hen Igien ]:,., pus,_ '. the 'filflllg'.,;rsl lof '~he' left' h nld (incluldl~ngl t~he thumb) 10 -_ Blllldlhl! :I'e I~ elblow far eno u,g 1_' . 10 'til'ndl 'lt1e ledge of 'your oomfolrt zone, S:lill k.ee'IPI~11 g 'Ibls hands ln 'rfion!l. o 'you si'lowlly rotete 'he! hands 'C' ,ard Slnldildo-- n, 'tlhl!1111i ba,cl_~'~ up an ~ in-_~_-alids,! alk~ _,-jn- '~:e mUSIC_IS(i '. IQlf ,t. IS 'fto'sa:F1msl t'OI IIBtng'~hle'lJil... AI'~,erna'l.e ha,n.d1s,_-lnlenle .. !J.I. 'yau al.e realdy~

To Icompl,et)I!' each IQ~ D'aa IPr;actlce sesslo sp,snd ,EI few mliinuf'8s ilnl quiet m,-dfation ei'l.h' ,r s;'an!dingl in ,Zhl,s.n1hlu'ang' (Ns,tUlral Sltanc:'l~, lknee~~ng Z~Jn-"s ;yL- ln ':,'~fJl,iza IDr reIEr:iJn~g Din :_:IOU_- ,back, iiin Savass'lnl,sl ('this, IC'QlrpSG' IPiDlse In 'Yag. _)I~ Try them, law. B_d fa ~IIDI_" yOUIIi' ~nl-e!r Qjui'dl,Blll1ce 10 find 'whl[ch mledita'~iDnl po,s'Rilonl ". lOUI rS'IDnale

wHh bes't: at: '~he, [PJ1!smn'l moment [Bnngliing the hands 't:og'e:l,her ln cal Ham'sstel

P~~itio'-JlI and,'] h~w,"'-in'rt t, "0,,-' Y':''--o,u,- r cea ch IO.:";J~ p:lra,<'c",·'~I'~'cel"': n:DI~-nl,e~' is":',: 9"':1 t, r,:a,·-'d'i"'o,::'nlt~l, e,_"·,p]~le:-_s--'s>:~o'~.,,nl 0-'

I ug ,- --~- LK.!L ~~ - '.I' ---" ~,~,- - --, , _'Ill, ,- ~ralll~_ ,,~I _ _ ,'_ ~I_ a _,MI~ ,I" ,--

respect enid ,a ppr1ecialio_ , of' each other' ,ai, the end of the prls,cllce seeslon. Omi'e' of' themeani'ng's af' '~h;e San:s,kril word ,Na',mas:ts' is, U,lhe d:·IV~ e ",,,,',~thin me pairs hema ne"" _.- 0"" "t'-,'- -"e' d'iv·'n"e"'" -w,-,ttl ,,"'.n' VO'U' lit!

_.- .... ~ .. : ..... - .. :. -:i ", __ .J " .', ~ .• : ',.~ •• - •. '._ .• ; ,._I-~_.= \~/ ... "-l.':: .. _,' \= .. > I. ,_ ••.• -.. .'... .' :_'-~"'.' .Ii -

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Qi' Dao Ire,spect's, the philosophIeal prinloi'lple,g, ,of' Yinl and Yang' common I'n IOrie,nlal schaabi o'f ~houghl'~ which oppose' as well 3:S complemen'l IEI,n,d ba,lancs' each Olh'f~ like 21 mlg'nlt 'whe'lil the· positive and n·lgllive poles ClnnO~: 1':K'i'st, wlhout each ottler~ Yin end Yang' mOlve'mel1ls, need ~o wort< 'together '10 balance and :B,:yn,ch ron IZJs: 'Ihe' bod'y' and lis energy' field., hil eac_ - spa,ii'al Jdane of' movement such as, 'Ihe m.i~·sa,gl1ral (Cen~erl~neJI' fro;n,la'l' I(veln.cal) land ,transverse' (horizontal') Iplan.,s"t. 'Iher-e' afl' direct]o~s having Yin' or Ya,ng QUlllilill",

~;:A m- -O-'\·IBm--- ents r-an -rDe'Ant-· ':~B IDm-- 'ill'A'i1fl- A g~nBA"f AI" "' - -1'1- 'ill'''ilDPt~,gll ID_-_. ~A_.·.·Ii-.:g.·_~.·,U," ... ':" 'il.lo .• ·.-_·_·,.-wi,. :~I' ... n.·-.,g,· .. '~_'.1

J,fill'lI: move n enrs ~;F~~~:llllr' IJh!.!~!· Ily ... 11.r_~: g~~~IV~ vii' U '1¥~II[~ig ~IIII,"" _ ,1 III

rfO:-··:~'·.~'-:~fd,~1 d,-~wnwa-Ird,r" ano I'"n' ',~",-,a-,r~l~ eaoh vlewe -d, ln re·--.I~fo·.··::n I',O-_~: one's Ic.···e--:nlt-o-r, ~~n,n

___ Mu_ --II __ v_~ = a .W __ y~ __ av __ v w £Ild Il IV ~ -e- g'_c~

ImeVllrn:eliltl, represent the masculine aspect 10'" universIIIIII'nerg,Y flowing back'ward! I-I,. P:·'-.W,··. 'I":',~rl~ and ,- InlJ~'·'~a-·llfd-'· '!:ljg".: .. ~'Iiin" h,[;i'O:W' 'od-, - 'I~n relatlon to one .. tl~' canter II-I' is Inrl~r.r:i,~~lli!n···n ,1\0": 1!!.iI_--,~g. U Ig_ c _ u __ :tW ---·1 ~, __ g._.1 '''_~. "~_' ._,111 ~;~g,I~_U~ J _Vi U_ .~ ~ ~~~ _I1l.!~H.< _t I_~ Ihllll~,~ I g~~-- _:::I lL

Inole~ that IWes'tl,ern med'ii:ca~ '1,9rmin,oIDg'-u uses the identi'cal categ;~Qriel; 'Df d'jllrlecl'ion'

1_ ..... - . _" .... _. _ .. __ ~_ ._,,_. -. .._._ , .- ... _,,' ...... .. _-. " __ " __ -_ ... -_.'.:...._ .. --- _'_"_ . __ ._. _ ... .,-.

:i!i1'ii!'I',';o I tor .......... '0' I ''''''''a-li'\d·, ,;n', 'f~n~ ""0' 'r': ,~ Id·,··,l.o;-w·""·'n·~w'··'·'~a· . rd /'n",··I'iB~r··:,~ '!-n'," '~~'i"d'" (J'··:"'·o,·ot,:o,f!'fJ~r,.' ~ b ,,~~I!..c,w.'·,,~e rd I

Q~',iII'l I'fiijiRu 1 III~ ' .• '0'; . Ii ... :~I ~ .. I'b I, '.' ..... ' '.' J _ '_" '.' .' 'j ~,.~,~t trV.1 I .Wall,· ~ _,-. ".i!!;J ·~~'[IV,_, -Qv~_' .Im , .. -

-.~-, ~, .. - -t-·_· -'-d~ . d' .. -'"-.- ._.- - -d'l

','-"1":'1,;' ·····:1 · .. ··,·~-liiiiiiiiiiiii '(." 'I I'-'·r - -,', :.", ·····1 [', :l"jl·;·il··-·,·:".i·' "I" ,'-;~ I ', .... Jj., ... ,r.-:., ·:·.···.··1

lex,_,enor ou~war,~. anc :supfJ,nor UPWIII'l:=:.'i'

The baslc d ;ra,t">I"''"I'o,-:-ni:alll ~~~e-'m"""-e-n-·t-'? O'-I:€" Q,·:·:J·I Dao :o::Ilf'e-- na.-I~re.·-···d;..J 'U" ~ m each o-:-J' th ·e-~.' saatial

- u . _Q',.;,a!~iII.iI . U ~~ " .. _Q nl~,¥·.- 1-- -, ,~-- ~-- ,- ~y ~ - !Fr'" -- - 1""".,- .gU .. - . - - ~rr"- . g~

. - -

dlmenslons, W-hle-..;In O"':ne-~, ~r-m'-'" p- .. e .. ·~'-fo;l-rm-· S>-:, a:- nri-m'-'a~-~:I -m·l-o-~·.ve .. ·--m·:···e.··-,·-n,-(l,- t'he: __ ; opposhe Is-,-·r-:-m-····'

1- --- __ 1_'111_ - -- - . - ~ - ~--- . __ tllll____ It" -- .. -!',1 - - . - __ - II.~ IlL. - ,-~~--- -

m a kes ,I secondary ImO'Vlement to provi'ctl' IcoulJ1lter~balllnceL B,y definiliolili primary m ov',e mien t, is is mo·v'emenl Ihslt lcoincides wi"~h the! di'recUDni of 'the· moUon of Ihe1 bo ..... ,u~,C! il:"'l!e'-",'n'*alr-- nf' m .~. "3C"ii:l!' Tha nD·,··,"W'-""~r'- "0' ",' f' the nr"I'n"'I:'~lnJ rn "-'0" "II.,,·a-m··· ent d':-" O:-,Ol~' "0"","'" I'C· .... 0-:'" m-" . "e-'- Ir_".m-·--I

......:'i.IU,,J" ~, 'II!#= . 11l.~ U. . .. 1 ~~!Qi',~, _ .. ~I ~:::" ."._.'~;. ':=:. .~ ,~' ~'" n lUll JI' .. I. '_.'I!f ~_ ~ .. ,_:: "'._-= ~~I ,II!:::. ,,~ • .:-..> _--_' 11,1 Y . I.

th,e 'I,ensi'on lof 'Ihe srm musclell~' bul: fltom Ihe momentum of' the' whole body., ISecon'dary' movemlent ls usuall'y a movement orf'lhe DPPoitt.e ,arm i'n IreVie'lrse'" Mast

,,'''

I, •

h

sacondasv m~-:-:o-'~~'~,m--·.e=·~l~'~" [-h__:gv'~! 'n-'IR ~I-n·h-I~r~n-·-t-- P_':~W--'.-_~!F- because '~-h---~I'~ m<'O(JU~ ln -tb,~ _d~:-[i~I'Il'~l"'":ttl.o>:n---

~~!WW__ _ _ IElIIII ,#,-- _- 'Y W; 1,- IIII!(~ _I,~ -_ ''Wi , !Iii.;!!' __ ,iW; _ ~ _ -. ,V, __ 'Wi II __ ~~ _~~ !L" _ W,J!' ,I, __ - '!If ~ __ IIIIIIII!!!iii!i' _ .I' ~'\oi!i" _ - I _

Op:p_-:_-o,s'i~e:;- .1<0--1 me me •. m-le_:_;-nif.-,-m--_--- [0-··'" ff'he,< bodv,

__ _ _ _ _ _ _ [IL _ ~J _ _ _ ~ _ _ _ _ _ h U ~ _ _ _ II I~ _ - - 'UU.J'

Forwar,d [Pus,h-~ C-Iosin:g and Downwslrd Pr,'es's iiin 'tlhii's, ,conlext requiiir[1 tran-Ivs'rs-e mo~hJn of ~he' legs - :sle-ppi'ng 'I,owarr,ds Ins- -Iar'get wiilh I:he oplpositle 'fODt 'flroR1 the arm m '.:Ik-: ~I'n-nl ~-ha p- I'-n- im 'am mo V'B---·m--- snt 'a-In-- "d'-~ bri nlnl'iI"n,r11 -I~-hr--- -e--' 'W: -"-e---'Iil"g---'- -h'" 10'-- -n° '~-h-- --8"> 'I'l'inn~- '00' sot a:arolko·w'- . ard

!Ell .. ': .... ..,,~ I .. ~VI .0".: l Co =.J .J -~ ~I II' ~ "-_"-"_",_'. : .. 1 J l~I.~-· ... "".," ". -. ..' . .' ~ UI .. .IJ I~ ""..,,~ _ ",.ol ,,:1,..',,_ "., It:".:. ~ III ", ",'"" . II . _"_") I ~ :"'J\ ~J ~ '.'-'_ .•. ~-'.,. II . ,:.' 'I!.IIi~11 , .... ~,.' 1 .. L,

Pll III O"eninn and U'p~eIOJ CI-II, on the· -olhe,r hand usuaU· ,: reo - . i Ire h1omolatera,'

u __ ~_ 11"""-- 0- ~- • ---,-~--~ - u .. ~___ "__ _ ~ ~_~ y __ ~U--, ~ - ---~ - ---

mo~'j'on of Ih'8 legs ....... :sfeppiliiiQI'lowlsrds '~'he -Iarge'l w'i'lh the· foot on 'Ihe same :!fide' o,f the boo,,!' as 'Ihe· arm making th'a [pr'imary' [movement

ln vou --r- '·f~'v':-·-~.-I's>, vou m ~-'y'.' fin d :U.D-:lllllr,~e·-lf---: "In' some '1'~U-,lIh-1 :~"lt~III.'a-*"I'-D-;I11-'~ when :9'D',m- ieon -',e-·-:

,. ,''!i.J., IlL gl, 'U.,,!! ."., = ., I, ICI j In.,, _ ," ,lIl.iiI_ ,.;;,'I!.,,~ .. , ,.,U ,' _ .lV. "':::1 .. 1. i!i,'lI u. _.!Ii. _' ~~,IIII~ ~ __ .1 IIL.

ma').' De, aggressi'v'e loward ')I'DU or your' oompany'~ R,esl assured ·that -Qi Dao ls not onl;") an enlig,~lhllenlng- enefgi-\~ ,arl b rt also a s(I-_Iil@Iib·mar1ialart..ln Ihl's chan:~er- :,.~O,l.

- - y --- -- - '.'~ -. - - -- ".' --, - . - .. /y ---- -,I _1111 ..--- u,...~_ -- --- -- ----~ -- - - =~ --- -- - - --r-"~- ! y_lJ

win lind some basic [B]c:amples- oil se~'f~d_e:fen'se IIPlpli:cal,ion [of- the slx [diiirec,lIonal

movements -t-·ha:-rt·. ~--a--'n hel[AI -UO--:II,.[ -f-r·e·····.e.·····~ W';O:~:U' rs··::e~-;I'I '~~m" . s '.D:---:m---e··:o-';nle:-,~:,s- :nrr-lp.; -Wln,e--'n :s--:'-o;~·.m·~le-~n:e_-'-

~_hJ , ... ' _~" __ ._ ~.,=_~ n_-t' ,~_u ~--- ,1 .. ·,-~, __ ~111 _~u_~ .. __ =,., ..... ~ __ '. :;::,I~, 'I' = _'~~"~_" .', ~ __ u~ __ ..

gr-abs -YDU boy the- hland or 'wri-st'" -I:hal person mnay [eIther' grab 'you with t 'e han,dl on

ihLa, same iL!!11"~e' ~f': Il;.;,e----- bodv (-iP'-or--a- -lle--'---I- G·.·~:Ii-~p::,I)-'-- or 'w·--- I"i'h' 'ih---e· -: D---::-:p.JPO-'>;~'liie····-' hand across ,Ihe-----

IILI"!i;i!i .,;;rg_"_: ~_'U- u~ II!I'II:__' __ ':__J '~. Ic:;I",:__I_" _:--,_.,1-.' _'11 · ili .. IIL_<-' ._:_~:_~~_I~_ ~I __ U Ig~_l~~ 11l.111"~

CentBrlilrlle: I(C~OS:s IGrip)~ 'VIDUI mnay find I_h·at: ,sn-ygri'p' has .stllDng and wea_k poInts"

Th,B slrongest point, in ,any 'gri-[P' is, in 'the center Olf: 'tne palm = Lao' G'ong' a 'C- U' -p. II [I n·,...,t'IU ra po i nt II m >og. ina ·a V OJ"i!·I'-D-1l" o f f"f"iroa ·e m g nl·a~i ng 'il,-Am ,I-h iiClI ·c·al1il)l:-a r "ft tl ell pa ~ m u}._-"_'__,;"Wi!{IIJ~ '_;"_'W-::' :.~J~ll~ _ ~-~g:_ ~J~~.·I \_:g~-J~/IJ •. ~. ~ ~_'W_ v,_- ~-_I~'!!IIJ_ :)L\~_ <~ ~ l~~ ~ II.~ Wi I~-~~J_I_I¥- - ~1_1 ',~-_~':~ ~_~ ~'

P--'--e-·· end 'I"'C- ul·gr· '!io--:::--' lts s urfae J-e--- '-TI-h[".!e means 'fl.h gl\ IP--u- ~'S-:-,h.'"I-n~"1 a·n';ii!JI~I'nei '*h-a 'p--'a'l m ·o----f,--' '*h---'e--:---

~ ... :) _"!i;i!!_ .. ":~. ._.~Q 1' __ IIl~'_~,illlk-::_ ~_:_'~_ 11110 ~ _ ~I_~ II!O Uh~u _::.' _~:_,II'- __ ~ ••... 1~g~IIIO'1i I, _~, ~,---::- __::'_ 1'_1,._:

g--r~'bb--Itn--g- h~ln-'~ t:l."O-- UI [Id-- be n'O--'"I'ng-- ~g- '~'['I'n~t-' 'h·~ fl- ·-D---W---- a-f 't·h-e- g- r-in ~ e n-·i3rnu' G-- --·0- iin--g-- w--il--h'-- 'fh--e-_ iQ-;" '_'-,. r _ _-~g~-IQ ~~H~'_'_·~~;~; ~~-'I 'I-I,_~ LIIJC' gi fh~il_'JL iy_.!~I",-.'~'A c_-: _; -;--_~i '~I :._- _ :~,,, ~.l,,"~~1J -~.-;_,'.:/-"-j ~ I~ n __ -

Ic,w of- 1hat energy' would require mOlvi'ng in the dililclIon iiin 'which -Ille other' person's Lao Gan'g' point is p-oi-nt'lnQ,< Wi'th praclice-~ you wi~1 learn not onl-y '101 -detect the, direClion [o'f 'I'hll 'f-Iow' with ,-our' eyes e~osed bul e'visn 10 tsense' I~halt [[l'iirectllon -b··a;·r"ra, ,.,·ho ·D;= p. nl\no_nl'P,\s-~ h~nd~:- rD'a:-if'li'h~~' ~y,.:l"'li:illl

__ ·'W-'_U_ ~'_.lllv- ... __ I1""'VIJII~-I_1l, .... __ ~_I._ ~ ... _!U' __ ,¥J~ ~.' UU"

lAJt1ematingi roles with 'your adve',nture' partner' practice- elbow -strikes -on small 8-nd ligh'l ta~gltSI lilt'l foam-padded sticks reguls,fly' sold ~n nlSrlUmII arts supply' stores (youl wil1 need Ihose' for 'your' f'uturle pr,a-cIJce~ ~oot. 'if- you cont'inlue' e-xploring more

- --ct--· -- -.- - ---- --d-I . - ·r - -J~ .. ..... fO-:--'" D-~--·- --- --")'- Tn ~d·-· II d'- ---I -- -- --"-- - --- - f' 'th·-·· . -'f'· -k-- - --- - . ----- -- -h· If--f'

la., V,:tt -OS:' apPJCldOnS ,0, ·.1-',10 .. ,,, . JJI I: e'a_ . JmenS,lon-s, O' .. 9: SI~IC~ anI! ene-i a _ 0_

h ~ h' Co II h d b' "' h ~ d;o .-. III h I d b d- d d ,-

your lelg-~I. I~ ~engt=-~ anc about one Inc~' urn ':_'JII[meler. ~t s =--DU-;_ oe lpa~:__:~:_e,- rer

beglnn-ilng '~ra-ilningl uslng 'foam or rubber' -Iube' ·lha'l. aise sJighlly covers bO'U11 ends of the., slick,,,- Holdii'ng lone: 5'I'i:ck, in each hand 'youJr pr-acti'r;e [partner can pr-ovide you with 'bAlD t.a[rgs-t:s; to honl~ 'y,our' lpr-ecis'iorl and ooordinatiDn~ HiDing t~~e, s,tjok Wi'U1 an 9'lbow may nollbe! 'very' pl,easant:~ so 'go sllowl'y ,and do not -Iry' -tal h'irl: too, hartt" lOne of thl- mosl, IUbiqui'IDUI habits d1ev·.ropedJ by milti'll II Ilrtists, [hi tryingl '10, h-ilt thejr' 'Iarge,t'i

-,>,

I I'. :',

i h

Ih'lllider and harder fOfi; ,1!l'IUn,g IJlbOUlI awall1ienleSII" 'tjlm~ i 'g ,CI'nd a'iiglnme!n,ts~ 111m ~ g~ne IP"acUcin~, I'_,. ·se m,a~'le'men;s IS,S r 'you Sire, ,',f8Cli:cilng -I,:' 'Ii Chi - SID~-~~Y' andl ielo,-" j~,.·,ssUy,P lt wi~1 m _I:ke your' IP,rac't~lce more ms d~_': rUve is:' ~d IP'le,,'~Salli1lt IQii Dao ';!',ad' es ';'h:,&I: D,nly harmon:ii'olus steps, ea ~Iead y"D .' '~Ci h'HlrmCllni'ous gaaJs,.

'Vo, esn put '~hel ,prifu::~pll'BS 0: i~he' Harmonlous ICUI~UIlB 10" !,lol¥8'ma:-'t 10 !Ihie ",8,sl '_~tJIHe: ilsarnliing '~:O eIlSII'. 18 IPolwerful enl81l1.IY ',. ow 'fDI-;-_-~-EU1~ ~ 'YIDIIU can SiS I:' by , Igu~ilngl iDU'~ ~-~ hlch h,;~nJ woUilldl ~'e ImOlre Ille.cUve .:_ ~S. 'folr pus __ i~~ Ig tOM, - rd, Co[mlp'~' re m ~~kling II pU!I,h·· iU, 'ylo ur fro:n I, hInd V8'rsIIlJS P'UI,_f ingl 'wi~lh you -. '1Ib,a,c.', ha n d - ('Ih 8 Ihand Oil sil"IB' ;.h!ie !Ilonll' '1IDOi~)~ as you ,s'tlel~= ':Q~_-_Iard wj!Ii1)L11I "tanl' 'fDO'-: ... Throlugh '-,ti,ll~ 8l:~d .'rrlor 'U'O,U willi dlisc,Qver' 'Ihe _,_-_,~~_y_ :. to U' 'iliir /'8 ,traLnSV'U~le mJDlvelment, ,of Y-'~IDur:od'u!'

il.'. . ;"

Whelml YOUlr 'friOF1I'- '10101 IlliftSi off f ,II IgrOUl1 ~d i·ni'li.'lingl you' 1'.,I;~ulral S,'eiP~ :88. if y,ou can alig- >IDlulr hl~,P'S mcmlllnl)snilv I' ,- -itl1l tr~ 81 ~,Oi&S 0" the bact', '110101 since irt. [, sea, 'Ies, yo'ur w.Jg' _' -bea ri n g toot U In "iI 'the ,s'-'letliP~lnl'~! I QCI't la~ _ ds. Ili'f' '~cuJ[r' back 'feol, does _I ,at become "_hll'_-:eiglh'I:~,be2t'ilng c:nllll! fDI 18 Imomlnl', ya~ m_s:I' bellilv'

iForvvardl Push I

, e' '. Ib'c'-"W'

~: .. :~' ~:~ :~;.:.::·I.~.

Iln~tially,!, IF'O'rY/I,8 -dl Pu:snl shoulc b'l ~ea[--_ ed' ':itlh, Ian ,e~l,bo_'~aljher '~hlaln ,a h,a~' d siFllee, ,p,us,h,i'ng wl_ an ellbo,w f,equlres no muscular tension lin 'thiS arm" ~nS"e,a'd of'

',I I

u:singl pnlysical fDrce! .. you wililesim to usa 'the' powl!r of the~ le,~e~me,nl, lof: arth (grla;Y'itv and the' streng,'·.~lh lo'f veur bones) Ilmartl'ine ,a ,sk;e~eton maktng.····~ ani ledbo"":'I~ ~s,trik,e~" ,S- I~clh

.~_~ .... ~ .. ~ ~ ... ~ '."~'~ ~~ y ... __ .. ~ ..... ;,li! .. _,~~~,~~, ... ~_ ..... ~ .. ~ ~~~_~.1 "'_' .~ ~ . ,_".w .... ~.~ ~~IL!I~._

an imaginary s'lrikJe' Iwould onlly have power i'f tl' e ellbow werel on the Centerli'ne'I' with

'n- ··e· '. bone ···s····"'· .C'-Q· : m '~lln···g·I-: mto ,~ -1~1'·gl-: nms ·.n- 'I~~ -b~:e:,lw"', ':.e<e,f[I·1 4rh: 'e: lal- bo-I-'-·-~I-·'W'· ':,-' an ~ ,u"'"e·1 back he'· '.e··I~. T.O~u·:~~II·lnl:g=.

~_ .. ' ~." I~ _.' ' .. ' .. 1 .. , .. ~, ,~I ,W ~~ ..... ,. ,,' '_ .' .. ", .. ~I ,,_~, .. ', ~.,IU !UIL .. '._ .. , l1li, ... L ,._~,'Ldllllll~,:,:

the, IOPIPosite S,hoUildler' 'with the handinalur-ailly billings, the le'~bow to 'Ihe, Cent,erl'ilne. Th'js follD'WS 'the prilnciple of' IOris'n'lal'ion" 'Ih,s' Ir,at one of' 'lh8' four main IP'ri'n,cip~es i'n .hi's method 10'1 ene:rgy projecti,on,;,

Th,a second prilncipte is Slabili';lat'iDn~ 'whiclh lnvolves Ihe ,alignmani, lof 'the CenterlIne wi't'hl tlhe toes and knee ,of 'Ina, front feg ~ste'PfJ/ilng 'forw,ard~ As soon a's 'the sole of' 'the 'fronl foot tands on 'the' 'gr'Dundi the leg willi be' ,able to easily' Is,bsorb 'the ShOCf 'wi:;h 'Ins, muscles of' 'Ihe' thigh:! iif 'you keelP' 'th,I'I, knee 'so'ft and bent: j"lIst

0nA 1IIIg"-' h:-' 'a" cov ~r:' ,lb& toe ~ If--:f' om \f~ 'U" r liIi:!!:"I"gh-I'" 1- f' 'UA UI" l'nJ 10'-"- UiE!'IB I,' -,B m 'IIII~'C- ·IA'~I ft;'f UA 11111llr~

'U:UIl,iiIIJ'>.. Il .. ' !\oiiiV'.'~11 111J ll~iU.~1 u U:.. )U Ui'~.'_.' _ ,,,'UI ~_'I J' ·~;,,;.tiu l. ~' "!Ua~~_u·al lui ,,'O:I,U

I~~;h ins 'fJ'-~ i"_- b,~~I:~rb,'-1 "11M ~ '. ···~:~:_k e f k~ ~I~ii' -.1 b';-""I' r,~-~; :·h~' ':'~. tl he :.~. r,":llndi I' ". I,','~'h 't'h~:~-::'h ::11 'frir,:~ j't~' s~ J~ S d) a~SD~ _ ,_.e s_ DC~~ 0 JSn'uJ1g = y eac~ Ing] ~e g_ DU __ ._ Wn,~ ~ __ e ee~ L. S~!I U.,

w'i~1 re,quin~ 'tlen,s'ion in Y'Dur Icwe,r legs,~ pre'ven'I'ing e~nerge,tic lconnection with 'Ina oroun d Th"'~ same 'm,~"""L~'tI' h-~Op.lfI~n' wh,/··-L·:e·~··t'iI ~'nJ'"I'nn 'IO'~I usa 1:.h':B, iI"'!~I~~B~, b-,,)U land "'I-"n~:g" :0'·-- -n" ,Ihl':-:S·_-··-

::J.V'U!III __ I ... ~ i!i;I!!!I1;i ~_'~ __ g,7-g,.,~~~,-~-" ,II 1~",7'- :~ IL _,~_ .. ,~ \;i!'g_I!f~~ ~, _g!III ,~/_'_' 11l,111L_

loss 'first whjci1 ls muc'h less effi'clen'l, '1.t1Jan using ~he, largest muscles of 'Ihe lbodyQuadrioe;ps =,10 absorlb the~ shock of' landi'ng]~

'The '~hird principIis is R'ootjngl~ whlich i'nc~udes alignment of'lhe back heel with

Ih-"'s b'~~lel'ln"'-e'-'" 'W'I~""hQn"---' ':fi~:n-!!;,~h;j;n~n vour c'Q'-"'n,l:rs-'r'dl lEi eh'" see !'f~ "'O~' - can 10:: Ji!'·a~·r-w'··"-' a:" 's-,I!'r~"lnkt":

IL 1_ ,¥(_g~ ~ "'~' '_,''') ~ Ilu. I_I. Jlo~ II t -:~ ii.~,.~ II .~II ''';.~_II'~ F'U,ii;iiI~ j~~ :~'.) I y.:..:;u ,.:~Q !II!_'_!I'~ .'.~I_.' ~ ,:)tll ~I ~ ~ II_.

lirll fllom 'I he: tees 10"- your 'flion' 'foo'l: 'llhr1lug]lh 'I.he heel t'owllrd 'lt1e' heel olf tha lback, 'oom:~ ThIs is your b,aseline" Test 'yo'ur' ,srlslbil'ity' ,and s,treng1h 'when ttle, back he,e~ is :0·' :n' fh""s':, bssetlne versus '~w',';h'B'nl [I'I~ ~I:'S' -n~o:,f!' IW·I',·-':'.',:h'e-:~n:e·J'~e.·r' itfh"-e-i b':~'.c'~k.' ~h'-'e-:'·e.-I '["I'e, not 1.0,,:" '~h:e""

.~~ _ ilL _.~ ~_~~."~ ~,~ _~II"Q.,~ ,~~ ~~tll! _".~, __ ~11,~.~·~.~i¥ 11 __ '._~U_._" __ ~~~ __ ~ _._ ,'~.~, 1~1IiI~

basellhiie~ ,0 r ls liil:ed off' the: 'g,round ~ yo U wi II II ik:,el'y '-;eel IU P rooted an dI only' ab ls to push youF:self' Isw,ay froml the, tar~let

'TIll-: 'f'; ~ ~-I-1ih' ::-;l·'I111:~:.'i -:~: ~I,: i: -~ .S--c'tr,~"' '~,~ii'-~~ iii ···:;-,,-,tJ,."';: 'h'" ill1v,;-1 ~"-', ~.'I, 't·· ~h_-' -; ,~~-I i~~ nrn ent : ·;'f·:· *h·' ...•. tors ;

~ _I .Olh Il~ pn. ~c~p e .s_~- eam~_n_li1g ~ w. _Ie ~ __ ~ _ OJ/es_ e a~~g~ .me,_ ~ O,I~ .eo. so

wilt1 the back lag,~ Thls 'is, the k,ey prinlciplei ~since alII orfr'the pflv'iaus plrinc'ipllS wi'll no~, be s,ufticient, to Ipr'OOlJJCe a po'werfull F,om8fld Push wi1holut thii's last. one, 'When performing a FOMlardl Push, ObS8[N'e'the! li'ne fr-om 'the' top ,0m' 'VDur need down 'Ina spine' and aJI thle: 'W,o'y ,dlown to 'the heel of' '1I1Ie, back ~eg crea't'ing a slr,a'ight line as 'if! !EliIAmAo·na b,,ge p'l- glcB~ ,m board 0- n vou Ii" b- ac k To tee" t-'l,., ;i!,~ orinc 'J Ifl 1& p Ii"~ C~f~l- pa vo U If

~Uc _ ~~;I~!II!~i' Illl!I~ i~ _a'~~~;-'~J CJj W~L ,_~ en :t~._JI.~Ct!",:;- s" ro test '_IIII~ ~J"~'~:;~~."~"! ~:~'!I ~:~~;ILw' ':,,: j:~I[_(

F"-::""'--:-"'" - -d'-~ p'. i-·k ... _·, ... ="i-.~".-·'.-·" ~·"~.'=·u"r' ·"--'-llrt~~-=-'-rt-: 1f---!'--::t~'I~' - ... := .... -. -"'~~hil- keeoin - ", ----:, -r ·-':--,-"1- ~-d·,-I~ .. ~

. orw,ali,~ . USn mgalnsl~ yo_ lpalne: 9, _ fnilSI~c nee W. _e·<en!~'I;tng yOUJ ermre noe y

8t-' r d~ I-N~ t' ~h iii b h ,', Wh~ "I r h iiI d~ 't~ ,', f iii h

,ream~lIne:~_~:oW' oompslre ',~~a'l~ _-_/y II~uJS~=lng ~',~~JLe! S_lg_-~'l~y' ,'I_eV~aJngl '~rom 'Ulle

,S'trs'smlinedl postilion of 'the' body by ei'ther kee!ping 'the: 'torso, too v'enical or ti'II'ing it

i h

"00 far 'loll. ,alrdl~ IN,f'ic!J 'I·-e!· diffe!fir!:nlce [in the! po, .er of [youlr IFIO'Mal:~dl IPustt .. ,irrtlh and I1mle'n'l~

As, 'Ille nllme i'mlpUls, l'td:1 ls th.[ reve~SI .[1'. i PUI~'· 'd1:-=- '~: 'callnl be' tU'~-:'8dl to

IP~je'cl, en ergy badkw[llld~ VO'LI can eim'p~oy it, ,ei'ljh,err to pur 'will'h 'I 'he: Ignl'-, 10'- 'ilhe bsck nls.,-d ID,r' 'to :sl~i-·Js wirlhl 'lhB blick, ,BIlbo' .'" A'si lOins ,0' 'fha, three Yang' mOIV'8m,lll~l;S" IBlaclk-_-~la~d Pull IreqUl'!re~s m'akin,'j Ila;~uMIII ,Ste:pl ilinl 'Ihe~ I~ 'illa.clionl 0 youF_,srge': 'with "_~=Cle' fDO'I' on ~>_~: ·I~)_I~JI .sidllSI IO~' '~hll bo~y aa _I~"-_-I hl[-n,d perf;olrm'iin~: 't"Je primary ImD'V8me~lnlt LliiJ_jh1gl the brae'! . 00'1 lnifll[I'eS, '_he ImO'V'llmenl 0 I' 'Ihe cen'lelr of' mass lnl "h,li-; Idirec[~iion 'I,S 'this, pe'lvis 'bSJQlhlSI '!-,O 'Iurn, in pre:IP1Ir,II'~i:o,~~ 'for ,ali.gni'n·g -·.·.il'nl thl81 bsek 'fOOi~ upon laln!di~.g~ Tlhls p,uUi!nlg Iha~d needs '10 ~~,'~a~ C110:511 ~Ia '_he ooe y an you-= Ie ,~'n~)efl~'·, ,~~~, palmi 'tlllJlrning, IUIP' .~, afds~

Ori~n(LafDln is 'he 'firs,i- lof'lhel 'O'UJ' main pli~lnc'iipt5 p,- _'-ij,nsllnt 'in IprD:l-clin'Q 'sn'ergy bac ar 0 '[ '0 t ~iIj;. 'lil~' IICIi'n-naga vour f!!iracl'~~ pa n a,' ln "l:!!Iin lm - - IJ'tD""'le - d' n m e D·t!I:: ,'tun[

I>,:.._: _ ~.'~'_'-' ~I,.. •. 1.1 .. '~II, .l~,~ ~ "III~,'~ .~ . .;;.;..... 1f"11'1 .;IIJII!!.;!!' ;1 1.,- '.I~ ~ .. igl!!"~1 ... ;111',.' ,~,..I~' .' '~ . J I. I, Iii, ~1iiIl

IDlf:",wa' [hoild~ gl yOI. r' slliclt,-i'~jh clnly one I. Sind ~ / .. tal ,Ie' a note Ih,s't 'in 'I his, c:lse~ t,~, is '~,hel Ina ~d~, r- .. ther t. 'an t'~e, elbo '. 'ii 'tlh,at: needs, to Ibe' ~n al1li'glnmelnt wilnl ')"'a C:e'IIil.'!lelf~lilnle'~ S'lal--I!i1lizalhJnl iSI '~lhe! seCID -Id priilnci- e used liln 1--= 'ac '::, ·ard PUIU., n is, slrnilar . I the IDI'~_I-: in FOlnv:sllro Push lilnl 'Is:rma IDIJ 'Ih-' Ipellv~s 'tulrninl~ "~J--Jigln 'l~h,e IGIB .. :-' I'elliil iiiln IS' -_:j ih 'the 'weigl'" ... bealfii~.g fcot Ilnl B'~ C{rW,EI,lrO IP'uU. ho ee'rl "ihlleeii'-'Iht lihltJS on 1111& 'b2n:', 10:QI

'.' 1 , .I~I

r either '~lhan 1- I' front one, Therefore, 'tlhe Center~i-,e nee:; -S, '10 aUglfl'1l-i('h 'lila bae ::. ~OOI'~: iin~h'is movement, As,k ry,olur [prracUlc [I Isrt Sf' '1:,'1 '1'9'1 your' ,s;lab;iillily,_~hle'n ylOIU ~o,llhlIW' tis, p,inc:ilpls, ,Sln,d ':~~_-heln y10 do __ ot D1lr,sw yOIUlf' o~_-_-n COf elusions 'ftiolm the rssurl,s, of y'DU i:':~lsrl'inl,='I.,

The! 'Ihirlo princ~p'-el ~).oD:'in'g"1 ls aboum 'the si-ignment D - '·'--I~I bialek, - le-;I w~th your' b,s,seJi:ns'" [1[_ [Backw-_lro [Pu[l] '! 'Ihei rorearm liinvolv1ed in 'Y'IQUI:- prlimary lm1Ivemlls:_'1 aliso needs 'tDI ':9 ,s,Hgllne [I-j~h, '~he Ibass'line. T'oumo' lm'~li '~ry' d's,vi,_ Ililrrng-mm '(hills

III ,- d II ~!h !I+-

a ~gnm:nl' anr B>:amlns me QUIIl:comIS"

The :01- nt1,align:--lent, S'IJeamnlniln:r~, ls ,aliso crucial i [~malgine a

ve'rtic:-'~ lp!lumb, line diraT piing down ·'-"-i-_] 'the~ 'lop of your' [head" Jf your spine! ,I.igns ~_ :cilh 'that s'ir,aiQh~ liin[i 'Ihat co_-tlinus's do-_:_n tiowarl·,_ yIOUI~' back hs,sl],. yOlu _-_ ilil Inai've maximum :stllength and :stalbUity' iiln your B,Bck'srd Pull, 'l'urnh1QI '-hiS heac '~DI see ylollr 1~I~get '~s! i'lml ~::er~ mv:' '. ~ ensure 'Ul-:·: :you h'il: Ihs' n:glh'" P=='!f,B'DnJ b~ nl~ru:t :you:: l1li 'ert;.t""I !:!III I a~;'nlnm-' In·· I, 0·' ,u"", . n r, L ls -!eo'!~e·I:; I ~In ·"ki'iie m 'Ineill"liure'lr-'

'W" _~~~~ •. ' Ih~ II'IJ [11',1 ,,: ..... i~II'II~ .... ~;' ~ •..• ~.'.: .. '~!I'J 'Iil~ ~~! J ._IM",:·· ~

Illmargli'nl wearinJgJ a helmel, 'lhall,IJ~llo,wsl you 1,101 tum 'ylo~_r hJe:,ld bul PIlB'VIBtnt's 'ou from 'tUlh1g iii" sl'j'dSiWISyS! ail: 'IJhe same ~,ime" COlmpar,e pr,~'c:lic'ijl1g B~ cit, ,- "ar,d pun ,': 1111 and

~_j iho- ~, th'ils::-ligf1lmie nt to findl Ihel wl~'y' la~' per orml -Ig .'_hi's mOVISlme.nrt: 'I ~_-jt: 'wolilks [best

fO'f you~

I h

I I

A's-', 'your pia' ner '10 'Qlrab !tD,ur h!,ft halndl' ilhl -r-is or Iheu~' len: hand, T--Is, 'type! o~ g,mp iils ,calll,.~d Clf'o:ss, Grip,J_D"lic'e~ 'th.,.,,1 I'_ifi,.',.lc,tion ,of' your partnelr~',s ,l, 101 G'o,n'Q' po,inJt on I~ 'e' gr,sllbbillng r ~_,nd. ~rf ilf' polnts be'h~ndl you", u 'Is, preseots "Jill opportun'lrty' to use a Icomlbi-~,a,t'iDln oif Ba,c,w,ar'- Pu~I~1 and P"D ,'"slid Pu,sh~ 8eg~'nl Pull_I ,st,~'-piing',ih y,Qulr ba,1ck 'fOD' aw,s'y from YD'Ur'-'iarl,~,er1s IClen-':-lrrrll-!., Mlal->'B' sure '~~,a( 110",: dlo, not USB' ialli1l;" "C'llee' 'ID mOV'19' __ is, IQllr her hSlndllroml 'lhiS' IPC'Sliili,on iln :slpacel ir; is ~n; ~you ,]jU9,'1 assume 'I~e '"D'",i'rion ot t e bod", as if' ylou al~e mSlkiin,g a IBsek "am IPu~1 ," hille a~ignmg 'your' lain "0 rea rm wi"lh your' partner s forearm,

A_~I~gl ~ ing e hie fnrearms ,ShDUI,dl 'then er able 'you "'0 ,tu n Y,Dur p,llm dlo,wnwafids 'ID ge'" the! -~IU p-er nand. II I 'ills ra ~ Iy' pl - cing yo-_ r hillli1ld 10- -_ '0 P of 'yo ur IP,s rtner's, O~_ly 'whsin you 'Qllfl '~hie' uPI;:er halndl,~ -_:_:'il youl [_;-e ,abl'l' 10 proceed wi'th a FIOrw,Euid Pus,lh dl~rJialcbed at YOUf' palrtne:r'I's, -IBaldl or '"h~Dat, W~tjhDUI: g,at~i ,191 )fOUlIi hand Ion t"DP' lof mhe Pi: rtner's h,~~ndl~ I1lle~ 10If slnl! ca n e'Bsily lleg,siiT ,CDI1{,o,l,over' '~he s!i'u-tliIO[n~ 'W"i~ illle~ you ~ 1.'-' h" '_ no go:c" to 'yOUF' lrig , 'I s,niouli ;~k 'w', IJh'B riighl Ih:- , I"" IC~ In la," ipl',- Ii. :'lle! Ibirllo,f Ipr,5&Ure

10'---- 'I-;::I~ ems:' III 'Dif vour 'p.a-nnAlr"e, bac--Ik ,IA4ln'-;--g- M:enl acupressure p~o~r1'~1 DI~ch;irve<Jy",

" . - ~ ~, _ _ JI' - ,-- "" !I,;i, iI!;I! - '- I '_' ~, _ _ , , ". -,'_. , !I;!!- U !! U~ ~ -' , _111_ - - ~ ¥'- "- ,.,. l'

,"ak~n~g one or' two Naltur.a~ S"aps, 'fUll ,'-~~d ~ ill ,SUOIW 'yiDIU '1:0 tL ro'w' 'your Ipartner 0 -~ hls or' h- r back, Plr-_lc1ice ';:tHB same [method olf ~sel'""idl:f;en~se, 'wji: 'J _H' riglh hand as WI~-U.,

P'!lrlllllul Grip' occurs .- hen someone gr,.Ols your' right 1-·· and wiilh his IDr tler' IB'R h,a--=-d en,d :_-iice vlelrs~. I'f Y,OUJ'-dV"B_'-"UIl8;,B,rt:- IS'f ls ~sl~andi'l11g -~e!'xl 101 yalll ,g[~abbIng

'y'our r~lgtll :~_I nd -_~_~llh ill 1F'lIf:-_Uel IGI[riipl~1 noUe-I' 'th I: dt,lcll:on ,of hi'si or' her L'~o Gon,·· pO'i-t, If' II: pain'M, rw'~ rd 'hi rlllll]'~ion '~O 'yo,ur;odYI 'te,pl wflh 'y10!IIJ'r Fig -j-:t Joot Ib~ 10-,: nd

I h

I I

,~'·W··"'~,"l' from '·y,'·O'=:~I.illl!"· p··~lrt"ln~IB ... 's le~Ii1··,t-~rl'li"~: and then 11m· ·1'"lt-'~'~'~ de ~In·gl:_' ,~ ~·O'='~·'Uiii!i!t:lir"'d:_· Plll,~h"_:,. 'W""·."lit~.'r

1iiII, 101,' iii U.. ,. IU!I'CiII.. 'Will ~ W!!!iiiiii; ... 'ull .Uw g" . .. , 'W IIII .. ..alli'liiiii' '.' I, lEI IF' .!II"""UL U'!iiii!I .. lIJ ., IIII

Ih····e··· f·'~nh-"ii e·· ··Ibo· .,.-.- J' ·8t1 llke ln 't"h·L··e·· pre "lO·· ··US·-· C·····O·· m··· b···'''-n··a-r4to·····-IM·· -, ·-o··u n·e·· ed '1"'0·· ,1':'01' e··· s··· ~o··· iiin:lilO d·· !Ll.I:_, ~.I~~11l. '::'~ W~>IU::~ J_'_~' I ._ .. Il _ _'; :::I:_i¥t' s :_:t'AI_I ijd:: .. ,1 y ...•.... ~::_~~:_ ._;, 10 .~i ;.'-. r=·'::·I'~I1'glF".:

p-Ir~s.···'h .. ··· le,::s;:"vin··g: the g' r~b'I,b.ln···'lg .. ·., ha nd in '~h···'e-··.· :s--;·.a.··-Ime-··, :s~.·'p.;· .• ·a.·"lia-1 p.DI,~ilrlio.·;,n 1-.1 nil [Iii ",>'o·.·.:U· s.···:wlrlch"I-1 '10-

_ 1II.. " ~ , __ . __ __I, :u., __ ' ... 1111. __ , ._ .. _ _ _ ,__ ..... _ .. _ .... ~ __ ~ _, U,_ ,._. y_ ... ,. __ , 1 _

:d.- I~lil'"rg'~· ,~ EJ"'a-"'-k'i'w·,',:~,r-·d,-·· P·:I: Iii-II M::'·':,,~ -kJB: sure '~h-'~" "Y' ··~U,111i n"'·g,-I]lh-I'I' .e··:'II·b,- ·.~W",' :~rl·~,e· ··,·5: be .I·D'I·.·W·':,' -h'-ij'I:.S· .. or hsr I·:e;n-"

W,!I!lIIrl~. Gill Ie! .'!!ioi!!, , ... i!IOClII!,.. . U. .1I1.g., . ~._~ .. lli,.1!iii!I1Ii _W.II 1 •..... 1 .. ,. ,w., '!iiii!~ .. U... . ... ,,' .. ,. WI. ~ .... 11 ... ""

;a,I-bo-,····'~w·"·-·"-, [R-:~In·h" a ·-W' "·,:·B·,·W' r'~,'-v":,iI::ii!ra;;e··~·· 'Uo·~,·,·u-r n'iUi~lv'e;m' ent ,[a··n-· ·d-:'-I m ... [!:IiIi..;,C: ·8,··· B···,a····c·~···k···,w···':,:.allid:-,- p~u··.·- -II-I]~im·"'i·n'nl ,~w·,,·· ·'-~Ith····

'U_,. ,,~~ .lli_", ,~j _!!iiiii,w.~IiiiJ .. I'_~ 1IIII!l!U_ !!K.ii. iii" ..al'\!\7ii; ~ .. ~.,.~II" _ !g!_.IL'~."_,

the rig,~ht elbo~w at his or her IKu's ('Ithe hi-p:I crease) and sl}e~p··jnl~ wi'lh ~U'OUlr' lrit~ht [leg'

t, " • j J .I ~ '"":tI lZ': ;, '. "

Dr her' rsar end- F,or I~DurJ own ,sa'etu- fallow' Ihe ma1lsmen'. o'f: Ihe, lalnn"] bodv to

._., . , .. ".' . _ ... I, J _.' .... ,;J" _. '_... .- ' .. , .. , ._,._, ._. ·_',s·" .'"_." .. _ .. ,., ._. _ " ... ' .. _ . ..I"I, '_., ,'- ._.I _., '_. ._.,., ,.::!Ii .,- ._ ... ":/' ._._.

assure ~ha~ 'you end up near 'your partner's head, rallner "han ~hel feet ThroughDut~ thl'S movement, ':. ';0.1,'-, left hand needs '10 be' 0'1111 Q' ... uerd ln 0 -Ide,r tOI p., rotect vour 'face

____ . __ . , .. v __ ~ _ ~ _ . ~ " .. ~ y .. u" _ _ '" ~ _ . _ ~ _ _ _ _. _ .. =. _ _ _. =_. _ . _ _ . ,._ u. __ . _ I. . _ r. _. ~ .. _. ,. . _ .... .. ,\j . _ .. __ .. _.

from any incidenlall punches. E]c-p1Iore 'the' same ,c-ombi'lli1slion 0111 'Ihe' ,other' side'~

i h

C~'Dsing - -S,BSI 'tJI~ Ie secor d Ime'thod ,eL '~Jlriingliil~lig 'thiS' ell ,:,O'-_~'I tOj 'Ihe Celnilerllin,B' by' Ibri~_gt~ gl .. ~ 81 hand 'to' ih's opposi'tsl ar,--~_pit II,i:s :~imn~_r' in ~,ri':~ci'~lle: 1:0 " he! 'Iilrst mle'~hod, FOI~~ ,I d! ~·UShl, .~lllhD'Ugh I,t uses a N,::;'~u '81 'TUIMn inlst-,I,d 0-' IS IN,I'tUlrl,1 Stl:::P -~orw,lrd~,

1 __ D~ e:x8J1mphJ, iilf :-OU [_~~J!1 norm IC,liol,i '- '[1 Iwillh 'the' 1,II'ft leilibo __ ,-:.-i~-I-~y' li,'mUng 'the lrig'h't. 'foot 1011 lrha g-ou~id andl'~urin'ii;lngl 'tlDI 'tnl8' Iri:glh't on '~- e hi a a,lll 0'" YO'Uf ~8;-, '~Dot Act~lv'le' pliiiv,otling lofhe' plsl'vis iin ~,e, dJ:llecli,Qlf- 0'" '~,he _Jalllulra,l~ T'ulr_' i i'i'U',al,esl t.~,e to_-~IUle' 0'1 'he~ body 't'- 8'

c - n I ~Je'y.!~ O:PI : __ ' -~,g!I,11 ~ _~_I,~ e of lene ~g y 'Olowiln 1-- 1m U '~~I II' w' ::_:Y' ln II a III D_ - _' ~

A~, ilf1l '--e IP'revillDUS mDV'lemeIF!l("!ii., i\ is eSl!U!nitiall '101 dliUhv '!11i "',he' imIP~alcl, ' -iith '-"h_ le:lbol' , s rikJ!' be'D're, 'the 'fimlnt 'lJoil lar dlSl1 dlrainin'g '1~le po;le!nliia:1 lene,r _IV i,_'ID 'Ihe ,ground" A,lf'oug- you can US,-' r~ "S Imay smsnt '~D illuml ," 18iOllo-glreesl or Im,O,I1"8~, i'l ls not

i"mportant, hIO~:, far you _ulin 'W,I 'Bin ~erform'~ng ICfOS'ill1;,-,"I; hcweve '. li't lis orucisil not 101 :splnl Y1olursel'Y IDut 1011 balanlcEL Tlhe back lileg :s'teysl ibe'lli1 : la'~ ~he ", nee Ii such a WBly '~'aJ~~, if' YIDU glhanlce IdID' m. "-,hie' ie'Be "'1~n be, cove, ~ngl"hB -lack foot 'from sfglh't. 'T-is

,'nS!UI-=. lafglnm -'n'~ '~ha'~ '''oot _~_~'i hi 'unile r'IS_: Q' I' th ", ilOIlO

I.:' I[ -'

,"I ':

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