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TABLAS DE COMPOSICION DE ALIMENTOS

Representan estas tablas una compilacion, practicamente exhaustiva, de los datos analiticos mas modernos conetid
En muchos casos, las cifras son un promedio de las obtenidas por los distintos autores para el mismo alimento en
para los aminocidos, segn norma internacional tienen el siguiente significado: Fen. =Fenilalanina; Heu. = Isoleucina; Le
Tre. =Treonina; Tri. =triptfano; Val. = Valina. Las cifras de acidez o alcalinidad corresponden a centimetros cubicos de so
en este aspecto a 100 gr. de alimento.

Las siguientes abreviaturas corresponden a:


PR
Proteinas
GR
Lipidos
HC
Hidratos de Carbono
H2O
Agua
CEN.
Cenizas.

Los datos de la Vitamina A son en unidades internacionales (u.i.) por 100


Los datos de la Vitamina B1, B2, C y Niacina son en mcg. Por 100
Las sustancias minerales son en mg. por 100 gramos de alimento
Los aminoacidos son en mg por cada 100 gramos de alimento.

CION DE ALIMENTOS

datos analiticos mas modernos conetidios en las publicaciones de dietetica.


tos autores para el mismo alimento en idntico estado. Las abreviaturas
n. =Fenilalanina; Heu. = Isoleucina; Leu.=Leucina; Lis. =Lisina; Met. = Metionina;
esponden a centimetros cubicos de solucion N/10 de CIH o de NaOH, equivalentes

ALIMENTOS

ESTADO

COMPOSICION

CEREALES
N
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47

Arroz
Arroz
Arroz
avena
cebada
cebada
centeno
maiz
trigo
amidon de arroz
almidon de maiz
almidon de trigo
harina de arroz
harina de avena
harina de avena
harina de cebada
harina de centeno
harina de maiz
harina de trigo
harina de trigo
harina de trigo
harina trigo manitoba
harina trigo manitoba
harina trigo manitoba
harina trigo manitoba
harina trigo manitoba
macarroneso fideos
macarroneso fideos
pan de avena
pan de debada
pan de centeno
pan dediabeticos
pan de maiz
pan de trigo
pan de trigo
pan de trigo
pan de trigo
pan de trigo
pan de viena
buuelos
galletas
polvo para flanes
sag
semola
soja
tapioca
tarta manzana

CAL
descasac.
355
hervido
126
paella
320
grano
384
grano
355
hervida
125
grano
341
grano
364
grano
356
grano
353
grano
364
grano
352
grano
361
grano
402
copos
368
cruda
359
cruda
354
cruda
362
integral
347
primera
359
segunda
355
100%
339
85%
350
80%
350
75%
353
70%
352
crdos
358
cocidos
110
natural
212
natural
198
natural
232
natural
235
natural
227
natural
241
moreno
246
blanco
262
blanco tostado 314
blanco frito
542
265
fritos
408
natural
435
353
natural
348
natural
349
harina
440
natural
350
natural
250

PR
8.2
2.3
6.9
14.3
8.6
2.6
8.2
9.6
10.8
0.8
0.4
1.1
7.4
13.2
6.7
9.1
10
9.2
10.6
9.7
10.1
13.6
13.4
13.2
13.1
12.8
12.8
3.4
7.6
6.4
6.5
8.7
6.4
8.9
8.4
8.2
9.4
7.2
8.2
6.3
7.4
0.5
1.8
9.8
43
0.6
2.1

GR
0.6
0.2
0.4
7.7
1.4
0.6
1.6
3.5
2.3
0.2
0.2
0.6
7.7
0.9
14.5
1.1
3.1
0.6
1.5
1.2
2.5
1.5
1.4
1.3
1.2
1.3
0.74
1.5
1.1
0.9
0.7
1.9
1.6
1.9
1.3
0.9
37.2
2.2
20.1
13
0.7
0.2
1.4
22
0.2
9.1

HC
77
31.1
74.5
65.2
78.2
27.6
75
73.9
75
85.2
86.6
84.1
79
70.2
84.3
76.2
74.2
72.6
73.4
79.5
78
69.1
72
73.5
74.3
74.9
78.6
22
40.9
39.9
47.9
47.8
43.8
36.7
37
35.6
20
4
33
20.8
5.2
8
14.8
12.5
7.8
12.6
38

VITAMINAS
u.i x
100
A
B1

mcg. por 100


H20 NE.
B2
12.8
1.4
50
30
65
1.4
10
6
16
1.5
9.8
2.6
530
140
9.4
2.3
71 450
115
67
2
15.2 0.84
285
380
11.6
1.3 300 250
120
10.5 1.82
22 530
135
12.7
1.4
85 173
12
1.5
12.9
1.5
15 145
83
12.1
1.2
92
58
30
9.1
9
250
11.6
2.4
43 278
86
13
2
189
223
13
2.1 330 225
185
13
1.2 238 372
108
10
0.4
6
98
53
10
0.7
9 107
75
14
0.8
7 114
52
13
0.7
7 120
57
12 0.67
6 131
61
12 0.65
6 143
69
12
0.6
5 151
72
12
0.9
7 400
126
73.8
0.2
50
35
47.4
2.6
93
114
49.8
2.1
147
58
42.9
1.3
160
190
41.9
0.5
243
96
43.8
3.1 120 130
180
36.7
2.9
260
145
37
2.6 140 130
170
35.6
1.6
60.3
50
20
1.8
4
1.1
33
1.7
135
88
20.8
1.2 120 150
120
5.2
1.3
140
8
14.8
0.9
5
100
12.5
1.3
70
30
7.8
3.2
9 420 12100
12.6
0.5
100
38
150
28
22

134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176

177
178
179

VITAMINAS

SUSTANCIAS MINERALES

mcg. por 100


mg. por 100 gramos
C
Niac Na
K
Ca
Mg
Fe
Cu
P
S
Cl
Fen
1500
14.30
113.00
16.60
30.50 1.20 0.12 110.00
78.50
16.00
367
750
2.20
36.00
4.00
4.40 0.18 0.02
34.00 268.00
9.00
1200
4.10
58.00
2.80
10.00 0.33 0.04
65.00
61.00
18.00
2800
20.00
360.00
55.00 124.00 4.12 0.50 368.00 170.00
62.00
800
2.60
123.00
12.00
28.20 0.80 0.72 206.00 107.00
105.00
570
0.80
470.00
3.40
6.80 0.23 0.04
70.00
36.50
35.80
305.00
28.20
63.00 3.20 0.65 252.00 146.00
38.00
208.00
21.00
82.00 3.60 0.40 258.00 130.00
96.00
370
20000
35.00
353.00
42.00 140.00 5.10 0.62 322.00 117.00
71.00
970
6.10
110.00
3.50
12.80 0.38 0.05
90.00
75.00
24.00
56.50
87.00
26.00
12.10 3.50 0.16 273.00
79.00
4.10
146.00
18.80
61.80 2.00 0.30 181.00
1500
6.20
112.00
13.60
18.00 0.93 0.05 117.00
76.00
26.00
350
42.00
385.00
57.00 133.00 4.80 0.45 375.00 178.00
73.00
10.50
112.00
7.40
13.20 2.70 0.10
54.00
87.00 1500.00
2.30
130.00
9.00
18.50 0.59 0.90 200.00 101.00
98.00
593
1300
35.00
183.00
26.00
97.00 1.70 0.65 217.00 138.00
43.00
528
350 1800
45.00
128.00
15.30
61.00 1.80 0.13
58.00
5.90
58.00
338
1600
13.40
282.00
25.50 109.00 3.10 0.46 225.00 103.00
65.00
567
2000
5.10
146.00 187.00
21.00 1.40 0.17 102.00
88.00
42.00
688
4.20
183.00
22.30
57.00 2.00 0.27 142.00
43.10
39.00
3.20
312.00
27.60 141.00 3.81 0.60 350.00
38.50
4.10
146.00
18.50
61.80 2.70 0.34 188.00
44.50
2.90
112.00
15.40
44.60 2.47 0.27 139.00
48.50
730
2.50
87.00
13.10
30.40 2.27 0.22 109.00
48.00
2.20
82.00
12.80
26.90 2.23 0.18
97.00
47.80
3500
16.00
162.00
20.30
41.70 1.30 0.30 152.00 122.00
61.00 638.00
650
7.90
67.00
6.70
17.60 0.45 0.02
47.00
29.40
9.70
23.40
165.00
43.00
68.00 3.15 0.16 147.00
89.20
58.00
1.50
61.20
3.70
9.70 0.30 0.45
93.20
51.60
1.00
1100 560.00
100.00
21.00
26.00 0.89
110.00
49.00
8.10
143.00
12.30
61.00 1.78 0.17
89.10
43.60
1150
40.30
42.00
8.10
4.00 0.68 0.06
31.70
0.53
31.50
1900 423.00
250.00
65.00
80.00 2.80 0.37 211.00
89.00
41.00
1300 393.00
147.00
17.20
52.30 2.10 0.32 158.00 607.00
531.00
800 428.00
83.00
38.00
25.00 1.43 0.20
76.00
54.00
592.00
467.00
83.00
13.50
19.50 1.70 0.18
82.00
720.00
348.00
62.00
10.10
14.50 1.27 0.13
61.00
537.00
1400
19.00
1.20
52.00
425
1200
69.00
0.60
276.00
244.00
170.00
45.40
14.30 1.24 0.08
41.00
83.40
260.00
51.60
61.00
18.00
7.20 1.43 0.13
39.00
1.10
71.00
3.80
14.00 10,,2
2.50 1.10 0.03
18.00
2.50
14.30
900
11.80
170.00
14.00
41.00 1.00 0.15
91.00
91.80
71.00
10000 2100
4.00 1800.00 223.00 235.00 6,9,
597.00
24.00
1843
4.60
20.00
9.20
2.00 0.51 0.07
20.00
3.80
14.20
770
213
6.90
0.30
22.00

AMINOACIDOS

ACID

ALCAL

358

mg. por 100 gramos


Lis
Met
Tre
658
298
130

290

82

558

96

464

803

387

166

387

150

581

132
175
69

380
1090

988
1800

230
1970

160
487

341
1330

48
875

410
1800

54
57

342

593

277

118

302

87

497

47
132
20

476
481
342
488
612

782
803
912
787
891

428
231
243
340

153
113
148
151
192

423
332
301
293
3873

138
119
48
117
121

390
502
387
441
531

593

928

443

192

403

617.00

862.00

397.00

203.00

492.00

Ileu

Leu

Tri

Val

65
110
69

578

137.00

701.00

70.00
12
68
75
58
71

357

594.00

184.00

98.00

271.00

410.00

87.00
38
6
18
67

2010.00

3012.00

2401.00

497.00

1492.00

512.00

2003.00
12

ALIMENTOS

ESTADO

COMPOSICION

VITAMINAS
u.i x

LEGUMINOSAS
N
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65

almortas
crudos
garbanzos
crudos
garbanzos
cocidos
guisantes frescos crudos
guisantes frescos cocidos
guisantes secos
crudos
guisantes secos
hervidos
guisantes secos
conserva
habas
crudos
habas
cocidos
judias blancas
crudas
judias blancas
cocidas
judias rojas
crudas
judias rojas
cocidas
lentejas secas
crudas
lentejas secas
cocidas
soja fresca
crudas
soja seca
crudas

100
CAL PR GR HC H20 NE. A
328 27.8 1.1
10
10 2.6
355 21.8 5.1 12.6 12.6 2.5
150 10.2
5
65
65 1.7
98 7.2 0.4 73.9 73.9 0.21
68
4 0.3
85
85 0.2
323 23.5 1.8 9.7 9.7 2.7
77 6.9
73.3 73.3 1.3
91 5.9
73.7 73.7 1.1
315 29.4 1.5 14.5 14.5 0.7
108 7.1 0.9 70.5 70.5 0.5
320 20.8 1.7 62.5 13.1 1.5
99 7.6 0.8 18.3 72.9 1.2
332 20.1 1.5 63.5 13.1 2.3
92 6.6 0.4 16.3
75 1.2
339 23.7 1.2 62.5 10.7 1.4
102 7.1 0.3 19.5 71.9 0.25
135 13.9 4.8 10.3 70.8
342 34.9 18.1 34.3 7.5 4.7

397

890
540
350

89

290

350
180
1080
110

mcg. por 100


B1 B2 C
Niac
182 267
530 190 1700 1500
320 180 23000 1900
110 80 15000 1100
750 260 1800 3000
23
31
47
210 185
31
580
120
470
48
450
115
600
1070

230 2000 2100


110 15000 980
230 2000 2200
50
800
220 5000 2200
70
520
310 20000
310
2300

SUSTANCIAS MINERALES
mg. por 100 gramos
Ca
Mg
Fe Cu P
173.10 131.60 1.20 0.16 315.00
94.20 86.00 6.00 0.36 301.00
35.50 36.20 2.00 0.19 96.30
20.00 30.20 1.88 0.23 118.00
18.00 21.40 1.60 0.15 83.30
60.80 125.00 7.73 0.60 303.00
24.40 30.30 1.44 0.17 113.00
25.70 24.40 1.87 0.21 169.00
143.00 164.00 1.30 1.20 338.00
103.00 33.30 1.07 0.16 86.50
145.80 183.00 7.60 0.87 362.00
87.00 45.30 1.60 0.13 110.00
84.00 193.00 7.10 0.73 348.00
43.00 65.00 1.70 0.27 97.00
67.00 62.00 7.62 0.58 348.00
18.50 16.60 2.20 0.27 95.00
99.00
2.80
272.00
4.00 1900.00 286.00 242.00 8.00 0.90 580.00

Na
K
36.14 786.00
72.50 937.00
23.70 246.00
0.80 342.00
270.00 160.00
38.00 895.00
12.60 267.00
260.00 201.00
80.00 1500.00
16.20 398.00
53.00 1160.00
125.00 200.00
71.30 983.00
11.60 235.00
36.00 788.00
9.40 217.00

AMINOACIDOS
mg. por 100 gramos
S
Cl
Fen
Ileu
Leu
Lis
116.00 33.40
96.40 56.10 993.00 1100.00 1498.00 1447.00
31.50 17.30
53.00 35.00 252.00 291.00
397.00 320.00
43.50
7.80
159.00 55.00 1187.00 1270.00 1981.00 1735.00
39.00
9.30
44.00 318.00
87.00 46.00
47.20
2.40
192.00 23.00 1203.00 1218.00 1852.00 1602.00
63.50 69.00 321.00 302.00
492.00 338.00
223.00
2.00 1268.00 1291.00 2003.00 1692.00
72.80
1.10 295.00 298.00
461.00 397.00
172.00 63.50 1095.00 1297.00 1775.00 1517.00
37.30 12.70

AMINOACIDOS

ACID ALCAL

mg. por 100 gramos


Met
Tre
268.00
51.00

Tri

Val

726.00 167.00

998.00

253.00

277.00

49.00

305.00
72
13.00
14
103.00
12

291.00 1012.00 271.00 1307.00


29.00

205.00 903.00 203.00 1311.00


62.00 281.00 49.00 297.00
241.00 1011.00 198.00 1407.00
54.00 238.00 48.00 347.00
192.00 903.00 198.00 1372.00

355
60
188
43
238
53
20
4

ALIMENTOS

ESTADO

COMPOSICION

VITAMINAS
u.i x

N
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115

TUBERCULOS
HORTALIZAS
acederas
acederas
acelgas
acelgas
achicoria
achicoria
ajo
alcachofa
alcachofa
apio
apio
batata
batata
berenjena
berenjena
berros
brocoli
brocoli
calabaza
calabaza
calabacin
calabacin
cardo
cardo
cardillo
cardillo
cebolla
cebolla
Cebolla
col
col
col
col debruselas
col debruselas
col rizada
coliflor
coliflor
colinabo
champion
chirivia
chirivia
escarola
esparragos
esparragos
espinacas
espinacas
judias verdes
judias verdes
lechuga
lombarda

CAL PR
GR
crudas
18 2.50 0.40
cocidas
5 0.90 0.10
crudas
18 1.90 0.30
cocidas
5 0.36
cruda
16 1.20 0.20
tostada
280 28.10 2.00
bulbo
115 6.60 0.10
cruda
67 3.00 0.80
cocidas
16 1.10 0.20
crudos
19 1.20 0.20
cocidos
9.5 1.00 0.15
cruda
127 2.10 0.60
cocidas
98 1.70 0.50
cruda
19 1.20 0.20
cocidas
10 1.10
crudos
25 2.10 0.30
crudos
29 3.20 0.20
cocidos
17 1.30 0.13
cruda
28 0.70 0.10
cocidas
21 1.08 0.22
crudo
23 4.20 0.10
cocidos
6 0.90
crudo
24 2.30 0.30
cocidos
17 1.40 0.20
crudo
15 1.05
cocidos
10 0.70
crudo
38 1.30 0.20
cocidas
20.2 0.40 0.20
frita
335 1.80 33.30
cruda
28 1.70 0.20
cocidas
15 1.30 0.10
acida
23 1.40 0.30
cruda
42 3.80 0.50
cocidas
20 3.10 0.40
cruda
33 3.20 0.40
cruda
28 2.30 0.20
cocida crudo
20 1.90 0.70
crudo
33 2.20 0.10
crudo
27
3.7 0.20
crudo
5.8 1.50 0.50
cocidos
34 1.10 0.40
crudo
20 1.60 0.20
crdudos
25 2.30 0.20
cocidos
20 2.10 0.20
crudas
26 2.50 0.30
cocidas
20 2.20 0.20
crudas
35 2.30 0.20
cocidas
15 1.00 0.10
crudas
17 1.20 0.20
crudas
35 2.60 0.15

HC
2.20
1.10
2.40
0.90
2.90
42.00
26.10
18.80
3.50
4.50
2.10
29.50
26.00
4.90
2.60
47.70
4.90
4.20
6.30
4.80
7.30
1.60
5.30
3.60
5.20
2.40
8.80
4.30
13.20
6.10
2.60
4.10
8.20
5.10
5.20
5.04
3
6.8
3.70
13.50
8.50
4.00
4.10
3.80
4.10
5.20
6.20
3.20
2.90
5.20

100
H20 NE.
A
B1
92.20 3.40 14000.00 68.00
96.30 2.10
92.70 2.60 2000.00 78.00
97.20 1.50
41.00
95.10 1.80 7000.00 75.00
15.00 12.00
66.20
77.20 0.12
212.00 116.00
93.70 0.70
73.20 0.90
23.00 35.00
96.10
20.00
66.50 1.20 6000.00 98.00
77.00 0.90 5800.00 80.00
92.80 0.80
50.00 62.00
95.60 0.80
91.80 1.10 3600.00 112.00
86.70 1.00 4200.00 97.00
93.00
2870.00 65.00
91.80 0.40
500.00 50.00
93.10 0.12
80.00 56.00
88.10 1.20
16.00 45.00
97.10 0.50
9.00
90.00 2.10 6100.00 60.00
92.40 1.70 4600.00 32.00
91.90 1.80
820.00 45.00
95.20 1.50
89.10 0.50
50.00 35.00
93.90 0.50
34.00 15.00
51
0.5
90.6
0.9
100.00 90.00
94.9
0.9
73
91.6
2.3
38.00 26.00
85.6
1.5
330.00 88.00
91.5
1.3
280.00 33.00
90
1.9
160.00 220.00
91.1
1.3
70.00 135.00
93.8
1.1
61.00
45
89.9
0.8
300.00
70
92
60
83.5
1
110
90
0.8
45
94.1
0.6 7000.00 68.00
92.2
0.5
700.00 150.00
93.6
0.3
600.00 110.00
91.2
1.4 13000.00 140.00
91
1.1 7000.00 40.00
90.2 0.85
850.00 240.00
95 0.75
400.00 48.00
94.8
0.8 1200.00 65.00
90.5
0.9
20.00 130.00

mcg. por 100


B2

277.00
180.00

80.00
42.00
20.00
88.00
55.00
50.00
195.00
190.00
130.00
60.00
75.00
80.00
125.00
89.00
95.00
32.00
21.00
80.00
60.00
120.00
108.00
45.00
115.00
67.00
60.00
30.00
108.00
80.00
180.00
160.00
130.00
290.00
130.00
160.00
50.00
82.00

116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148

lombarda
mostaza
nabos
nabos
patata
patata
patata
patata
patata
patata
pepino
perejil
pimienta
pimiento
pimiento
puerros
puerros
rabanos
remolacha
remolacha
repollo
salsifi
seta
seta
tomate
tomate
tomate
tomate
trufa
trufa
verduras (medio)
zanahoria
zanahoria

cocida
cruda
crudos
cocidos
cruda
cocida
asada
frita
pure
almidon
crudo
crudo
crudo
crudo
cocidos
crudo
cocidos
crudo
cruda
cocida
crudo
cocidos
cruda
frita
cruda
cocida
frito
jugo
fresca
seca
crudas
cruda
cocida

10 1.10
2.80 95.3
20 2.10 0.30 3.80 92.3
30 1.80 0.30 5.80 90.7
21 1.30 0.20 4.70 93.8
85 2.10 0.20 19.00 77.8
65 1.70 0.30 15.40
82
110 2.60 0.70 29.40 65.2
230 3.30 10.60 30.10
55
121 1.80 5.50 16.30 75.6
350 1.80 0.90 81.80 14.1
10 0.70 0.15 2.70 96.3
50
3.9 0.90 8.80 93.9
28 1.20 0.20 5.90 92.4
27 1.30 0.60 7.20 90.1
18 0.90 0.25 4.50 94.1
37 2.80 0.35 7.70 88.6
25 2.30
4.90 91.5
18 1.20 0.10
3.6 93.7
43 1.80 0.10 10.60 85.7
35 1.90 0.10 8.90 87.9
25 1.60 0.20 5.20 92.1
18 1.90
2.18 94.3
17 1.90 0.30 3.80 92.8
217 2.20 24.30 5.80 67.2
21 1.30 0.25 4.00 93.6
19 1.00 0.10 3.80 94.5
73 2.30 6.20 4.20 86.5
18 0.80 1.20 3.50 93.6
63 7.60 0.50 6.60 82.1
260 36.90 2.00 28.90
6.4
23 1.30 0.20 38.00
40 1.10 0.30 8.80 88.80
27 0.80 0.40
6.1 91.6

0.7
1.3
0.7
0.5
1
0.6
1.3
1.5
0.7
1.3
0.4
2.4
0.5
0.7
0.6
1.3
1.1
1.5
1.1
0.9
0.8

0.60
0.40
0.31
1.00

6800.00
9000.00
7500.00
30.00
10.00
20.00
30.00
150.00
220.00
125.00
8500.00
700.00
820.00
2000.00
900.00
30.00
55.00
18.00
1780.00

75.00
80.00
40.00
100.00
45.00
110.00
105.00
80.00
273.00
40.00
115.00
47.00
48.00
18.00
120.00
85
55
65.00
22.00
75.00

190.00
380.00
130.00
45.00
25.00
50.00
67.00
50.00
40.00
280.00
65.00
40.00
75.00
40.00
32.00
70.00
36.00
90.00

1300.00
1000.00

35.00 250.00
60.00
70.00 40.00
60.00 30.00

1050.00

50.00

30.00

2500.00 100.00 100.00


0.70 11000.00 75.00 70.00
0.25 9000.00 32.00
28

VITAMINAS

SUSTANCIAS MINERALES

mcg. por 100


C
Niac
60000.00

Na

Ca

mg. por 100 gramos


Mg
Fe
Cu
P
1.40

mg
S

Cl

Fen

38000.00
12000.00

510.00

12800.00
7500.00
7500.00
8000.00
17000.00
14000.00
5100.00

390.00
200.00
600.00
550.00
600.00

63000.00 860.00
116000.00 1100.00
60000.00 700.00
9000.00 380.00
30500.00 320.00
9000.00
24000.00
14000.00
8000.00

400.00
800.00

7500.00
4500.00

200.00
158.00

51000.00
31000.00
17000.00
70000.00
41000.00
45000.00
60000.00
22000.00
45000.00
1900.00
18000.00
12000.00
13000.00
29000.00
18000.00
39000.00
16000.00
18000.00
6000.00
10000.00
46000.00

280.00

18.00
64.00
87.00
14.80
120.00
66.50
41.00
17.80
8.00
1.60
60.00
17.00
2.80
1.10
1.70
0.90
81.00
25.70
29.70
15.60
8.20
6.60
20.00
29.20
13.50
630.00
11.80
7.70

100.00
600.00
500.00
200.00
600.00 21.00
390.00 10.30
200.00 50.00
4.00
200.00
9.00
100.00
4.10
400.00 30.00
900.00
3.50
800.00 200.00
800.00 66.00
450.00 211.00
500.00
9.70
325.00
3.40
200.00 10.00
28.00

297.00 52.00
746.00 114.30
10.00
572.00 66.30
327.00 43.50
285.00 52.20
132.00 43.00
385.00 38.00
296.00 27.00
218.00 13.20
173.20
8.30
314.00 192.00
290.00 138.00
90.00
309.00 39.00
283.00 16.20
291.00 19.00
86.00 21.40
549.00 89.00
286.00 73.00
315.00 40.10
182.00 23.60
137.00 31.20
78.00 24.40
267.00 61.00
260.00 61.00
144.00 58.20
140.00 36.00
380.00 37.00
247.00 26.00
50.00
318.00 23.00
140.00 16.10
371.00 52.00
25.00
425.00 56.00
293.00 42.00
390.00 58.00
252.00 27.00
190.00 21.00
527.00 85.00
365.00 98.00
270.00 65.00
110.00 38.60
180.00 29.00
210.00 42.00

12.60 0.80 0.14 32.00 21.00 46.00


96.20 58.10 15.00 181.60 133.10 176.30
2.00
140.00
47.20 1.80 0.60 81.00 28.00 105.00
27.20 0.49 0.09 39.70 15.50 83.50
18.00 0.51 0.11 39.00 19.00 154.00
8.60 0.35 1.00 22.00
8.30 100.00
22.10 0.75 0.30 55.00 22.00 95.00 97.00
12.30 0.65 0.15 47.10 14.90 60.00
12.00 0.42 0.08 25.10 12.00 61.00 47.00
6.40 0.18 0.05
6.30
4.72 36.00
24.00 2.90 0.13 49.00 145.00 118.00
67.00 1.40 0.10 68.00 97.00 51.20 107.00
1.10
34.00
9.50 0.62 0.08 28.00
9.90 38.70 15.00
4.30 0.31 0.05 18.70
4.70 23.70 27.00
9.60 0.42 0.07 20.10
8.90 43.20
3.90 0.17 0.03 18.60
3.90 35.70
58.00 2.60 0.15 75.00 125.00 153.00
42.30 1.80 0.06 57.00 63.30 96.40
53.20 1.50 0.04 112.90 56.30 82.50
23.10 0.63 0.03 79.80 41.80 61.60
9.30 0.40 0.11 42.00 60.00 21.00 39.00
4.90 0.25 0.07 19.00 23.70
4.90
14.80 0.59 0.16 59.00 87.80 38.00
14.80 0.90 0.08 36.00 69.00 39.60 29.00
7.30 0.47 0.04 16.20 23.40 13.70
0.50
25.30 1.20 0.11 67.00 135.00 36.50 151.00
10.60 0.80 0.08 49.00 77.80 11.40
10.10
5.70
37.00

0.68
0.53
0.80

0.06
0.05

62.00
36.00
52.00

55.00
26.00
50.00

11.60
10.80

73.00

25.00
13.00
12.00
19.00
10.40
55.00
59.20
32.00
10.10
10.50
19.00

0.60
0.50
2.20
1.10
1.00
4.50
3.00
1.70
1.20
0.90
5.00

0.10
0.10
0.09
0.25
0.18
0.20
0.26
0.80
0.10
0.11
0.09

80.00
62.00
56.00
71.00
56.00
47.00
39.00
40.00
17.00
27.00
23.00

18.00
14.60
28.00
62.00
46.60
27.00
86.50
21.00
8.30
15.00
68.00

40.50
32.70
70.50
45.00 71.00
31.40 52.00
65.00 101.00
55.50
28.00 58.00
10.70 25.00
45.00
80.00

18.30 146.00 29.30


70000.00 750.00 37.00 420.00 180.00
60000.00 500.00 58.00 330.00 60.00
28000.00 400.00 32.00 160.00 55.00
16000.00 1200.00
6.50 430.00 10.10
9000.00 700.00 225.00 280.00
6.10
16000.00 1200.00
8.60 745.00 12.00
16000.00 1800.00 11.70 1020.00 16.00
7000.00 800.00 24.00 302.00 21.00
6.10 426.00
6.50
8500.00 200.00
8.00 140.00 18.00
191000.00 1200.00 30.00 920.00 240.00
118000.00 300.00 36.00 175.00
7.00
121000.00 400.00
0.50 186.00 11.00
111000.00 500.00
8.00
22000.00 500.00
8.90 315.00 62.00
6.40 278.00 60.50
26000.00 280.00 38.00 240.00 43.00
10000.00 380.00 73.00 392.00 37.00
6500.00 250.00 64.00 350.00 27.00
51000.00
18.00 228.00 49.00
8.40 183.00
60
6000.00 3000.00
5.00 520.00
7.20
11.00 568.00
3.5
27000.00 450.00
3.00 258.00 11.50
16000.00 700.00 20.00 220.00 11.00
3.30 277.00
36
16000.00 800.00 126.00 270.00
7.00
77.00 400.00
24
35000.00
6000.00
2000

600.00
500.00
470.00

76.00
80.00

281.00
107.00

49.00
44.00
32.00

10.70
27.00
8.50
6.60
26.00
15.00
32.00
43.30
14.40
20.30
9.00
52.20
12.00
12.00
46.10
12.50
13.00
27.00
16.90
27.00
14.20
16.00
13.00
12.00
12.40
10.00
18.00

15.00
7.60

0.21
3.10
0.90
0.80
0.75
0.48
0.90
1.20
0.50
0.74
0.30
5.30
0.40
0.40
0.80
2.80
2.00
0.13
1.10
0.70
3.20
1.23
0.90
1.25
0.50
0.60
0.56
0.40

0.04
0.12
0.08
0.04
0.16
0.11
0.20
0.27
0.10
0.13
0.09
0.26
0.10
0.10

0.80
0.60

0.90
0.08

0.12
0.09
0.13
0.18
0.14
0.12
0.66
0.90
0.09
0.10

21.00 36.00 38.00


45.00 170.00 89.00
36.00 29.00 52.00 151.00
27.00 21.20 31.40
52.00 30.00 56.00 91.00
32.00 22.20 40.70 75.00
29.00 56.30 103.00
82.00 44.70 140.00
42.00 23.50 71.00
31.20 28.30 71.20
22.00 11.50 27.00
92.00
156.00
27.00 19.00
26.00 19.00 19.00
16.00
45.20 72.20 69.50
27.50 48.90 42.60
27.00 36.00 25.00
41.30 27.40 75.00 31.00
29.00 22.10 75.50
43.00 64.00 14.20
53.00 25.00 46.00
95.00
166.00 73.80 103.00
24.00 12.20 48.00 30.00
22.00 14.00 63.00
23.00
7.90
15.00
5.00 39.00
62.00

34.00
24.00

17.00
8.00

54.00
29.20

39.00

AMINOACIDOS

Ileu

Leu

ACID ALCAL

mg. por 100 gramos


Lis
Met Tre

Tri

Val

97.00 38.00

25

22.00

20.00 16.00

12.00

89.00

95.00

83.00 35.00

82.00 80.00 129.00

55.00

69.00

31.00

39.00

123.00

6.00

12

46

62

158.00 142.00 53.00 119.00 36.00 169.00

76
81
50
79
50
45
28
75
43

21.00
38.00

29.00
54.00

32.00
46.00

7.00
9.00

19.00 51.00
21.00 12.00

25.00
35.00

67.00
51.00
90
72

21.00

35.00

68.00 13.00

22.00 19.00

33.00

41.00

55.00 270.00 12.00

37.00 11.00

42.00

10.00
2
16
37.00
49

193.00

98.00

202.00 203.00 43.00 148.00 45.00 201.00

40
8

152.00 129.00 48.00

41
14

97.00 33.00 151.00

79.00
63.00
103.00

92.00 98.00 31.00


78.00 79.00 26.00
181.00 139.00 41.00

71.00 28.00 99.00


49.00 19.00 82.00
99.00 36.00 131.00

112.00
47.00

141.00 124.00 37.00


61.00 49.00 13.00

89.00 35.00 109.00


39.00 12.00 50.00

75
67
68
8
10
270
386
63
37
38
59

34
23
102.00
91.00
77.00

198 132.00 51.00 123.00 47.00 152.00


99.00 112.00 23.00
89.00 89.00 18.00

62
52
86
53
128
196
51

81.00 19.00 110.00


68.00 21.00 89.00

51

17

49.00

57.00

528

291

31.00

39.00

43.00

67.00

82.00

72
55
51
110
89
82
29

7.00

33.00 17.00

48.00

172

372

40.00

7.00

35.00 10.00

27.00

55.00

49.00

9.00

38.00

58.00

98.00
53

16

9.00

N
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198

ALIMENTOS

ESTADO

FRUTOS
FRESCOS
aceitunas sevillanas
albaricoque
albaricoque
albaricoque
arandano
cerezas
cerezas
ciruelas
ciruelas
frambuesas
frambuesas
fresa
freson
granada
grosella
guindas
higo comun
limon
limon
majuela
mandarina
mango
manzana
manzana
manzana
melocoton
melocoton
melocoton
melon
membrillo
mora
mora
mora
naranja
naranja
nispero
peras
peras
peras
peras
pia
pia
pia
platano
ruibardo
sandia
toronja
uva blanca
uva negra
uva (jugo)

CAL
181
crudo
45
conserva
72
jugo
50
crudo
53
crudas
65
cocidas
23
crudas
58
crudas
71
crudas
45
crudas
38
jugop
40
crudas
25
crudas
60
crudas
42
crudas
55
crudas
69
crudas
36
crua
25
zumo
131
jugo
33
crudos
66
crudos
52
crudo
102
asada
52
jugo
48
crudo
68
conserva 49.6
jugo
29
crudo
42
crudo
56
crudo
15
cocidas
32
juego
45
crudas
44
zumo
80
crudo
58
crudos
90
asadas
75
conserva
51
nectar
51
crudas
76
conserva
51
jugo crudo 91
crudo
16
crudo
31
crudo
32
crudo
74
crudo
110
fresco
38

COMPOSICION

PR
2.9
0.8
0.5
0.45
0.8
1.3
0.8
0.75
0.4
1.1
0.2
0.8
1.8
2.5
1.3
0.66
1.3
1
0.5
4.1
1.2
0.7
0.3
0.8
0.5
0.7
0.4
0.32
0.4
0.6
1.1
0.7
3
0.8
0.7
0.8
0.7
1.3
0.8
0.3
0.45
0.4
0.3
1.2
0.5
0.5
0.6
0.8
1.47
2.5

GR
24.8
0.6
0.3
0.7
0.6
0.6
0.4
0.3
0.5
0.6
0.1
0.8
0.2
0.4
1.5
0.3
0.9
0.2
0.4
0.5
0.2
0.1
0.1
0.2
0.93
0.9

0.2
0.2
0.8
0.4
0.1
0.08
0.2
0.1
0.1
0.3
0.1
0.2
0.2
1
0.1

HC
4.7
9.9
18
11.8
13.1
15.9
9.1
15.5
19.5
11.1
10.6
8.9
5.3
16.2
9.5
13.3
16.1
9.3
8.1
24.6
10.8
17.2
13.8
27
13.8
12.1
18.2
13.4
6.4
11.4
10.2
3.2
7.5
10.5
10.1
22.3
16.8
22.6
25.2
13.7
13.6
19.8
13.1
21.8
3.8
6.9
8
17
26
8

H20 NE.
67 0.34
88
0.4
80.6
0.5
86.4
0.5
85.1
0.5
81.6 0.45
89.2
82.5 0.55
80
86
1.2
89
88.8
0.7
92
0.5
80.3
0.3
88.2
0.6
85.6 0.36
81.9
0.1
87.8
0.4
91
0.2
0.3
86.5
0.4
84.8
70.3
84.9
96.7
81
86
92.8
86.5
87
91

0.25
1.3
0.3
0.3
0.3

87.1
87.2
75.8
81.2
75
73
84.8
84.5
78
85
75.8
95.5
92.1
90.2
81.3
72.3
89.2

1.2
1.6
0.2
0.8
1.1
0.8
0.8
1.5
1.1
0.4
0.8
0.1

0.2
0.46
0.6

1.2
0.55
0.21

VITAMINAS
u.i x
100
mcg. por 100
A
B1 B2 C
350
8
2800 30 80
6800
1200 18 20
4000
1100
8 13
900
270 70 37 12000
670 50 55
8000
300 30 20
6000
300 110 40
5000
35 85
1000
160 38 65 27000
100 25 41 15000
63 30 70 58000
60 20 45 20000
10
5000
230 60 140 30000
40 35
4000
78 80 65
2000
140 50 35 50000
30 45 30 45000
10000
7 400000
580 60
29000
6350 60 60 41000
70 38 40
7500
24 24
2400
40 16 32
900
950 40 55
8000
480320 10 21
4200
2600
8
8
800
47 56 13000
130
30 40 198000
80
250 25 30
225 88 42 50000
2700 90 40 42000
18 40 45 10000
40 55
4000
5 10
10 20
2100
110
8
8
800
80 76 31 22000
75 65 20
8900
300 66 18
8500
32 63 60
9000
590 30
8500
16 50 50
6000
60 50 35 40000
21 52 33
5000
50 50 40000
40 20 40000

199 uva (jugo)

conserva

67

1.8

18

80

40

50

AMINAS

SUSTANCIAS MINERALES

mcg. por 100


Niac Na
1500.00
700
5.00
300
1.50
240
3.50
220
1.40
320
2.50
200
1.50
500
0.80
400
7.00
300
2.50
250
280
1.80
0.80
100
0.90
2.00
3.20
540
3.00
150
6.00
100
1.50
24.90
900
300
240
800
700
300
400
350

200
240
150
130
80
210
190
150
600
100
200
200
300
160

5.7
2.2
4
2
2
2.9
12
3.2
3.5
1.9
0.7
2.9
0.9
6
4
1.7
3
1
1.1
0.7
0.9
1.5
2.2
0.3
1.8
1.6
1.4
0.64

K
300.00
294.00
135.00
98.00
79.00
267.00
108.00
195.00
240.00
180.00
161.00
212.00
204.00
230.00
318.00
218.00
142.00
142.00
244.00

95.00
128.00
100.00
180.00
110.00
242.00
203.00
180.00
104.00
156.00
175.00
184.00
258.00
125.00
70.00
71.00
228.00
97.00
140.00
321.00
425.00
121.00
212.00
248.00
265.00
160.00

AMINOACIDOS

mg. por 100 gramos


Ca
Mg
Fe Cu
82.00 14.00 1.50 0.18
15.80 11.30 0.50 0.11
10.00
7.20 0.50 0.05
8.20
0.30
14.00
9.30 0.80 0.14
17.50 10.20 0.40 0.07
7.10
4.10 0.11 0.04
17.00
8.50 0.40 0.08
25.00
1.30
40.00 22.00 1.60 0.70
23.00
0.80
27.00 11.80 0.80 0.12
31.60 10.60 0.43 0.11
5.60
3.10 0.80 0.07
28.30 10.20 0.70 0.13
14.10
7.40 0.26 0.05
44.00 20.00 0.70 0.06
58.00 10.20 0.40 0.26
12.50
6.60 0.20 0.13
49.00 140.00 4.00

P
15.00
21.00
14.00
11.80
11.80
21.00
7.40
21.00
40.00
31.00
11.00
26.00
29.70
9.80
35.00
21.30
33.00
19.50
10.70
48.00

9.00
5.50
4.20
6.00
7.00
6.00
4.50
17.00
13.90
40.00
32.00

0.20
6.00 0.30 0.09
3.00 0.30 0.09
2.50
9 0.50 0.05
6.30 0.90 0.06
0.20
15 0.60 0.04
6 0.32 0.13
26 0.90 0.12
14.8 0.43 0.06

13.00
8.90 4.70
11.90
10.00
19.00 6.50
17.00 1.00
7.30
21.00 13.00
19.00 5.20
31.00 14.00
11.90 4.60

36.00
22.00
22.00
12.00
5.00
8.10
5.60
14.00
28.00
15.00
7.30
72.00
7.00
17.00
18.00
3.50
8.00

12.9
11.5
9.5
9
2.9
5.9

23.00 8.50
17.00 6.00
24.00 11.00
15.00 6.20
10.20 2.40
8.20
3.2
7.20
9.70 5.10
7.00 2.70
8.00
22.00 10.80
24.00 10.20
12.00 9.00
17.00 6.40
18.00 8.80
13.50 6.20
11.00

15
8.1
38
13.6
10
10
6.7
3.4

0.40
0.30
0.35
0.30
0.11
1.20
0.40
0.30
0.70
0.50
0.50
0.45
0.20
0.30
0.40
0.29
0.30

0.07
0.06
0.17
0.13
0.08
0.04
0.08
0.05
0.16
0.13
0.06
0.10
0.07

S
Cl
Fen Ileu
29.50
6.00 1.20
1.00 1.50
11.00
6.80
2.80
3.00

mg. por 100 gramos


Leu
Lis
Met

8.00
0.90
0.10
1.50

17.80 22.00
12.00
12.60
4.20
21.00
12.30
12.00
10.20
2.00
36.00

15.00
23.20
52.50
10.10
0.20
17.00
5.10
2.60
7.90

9 14.00

13.00 11.00 4.00

3
4.2
46
1.9
18
11.8
3.6
2.3
3.1
2.3
1.1
2.8

20

35
4.2

11

78
14.2
8
2.2
1.5
0.2

38 71.00 101.00 61.00 9.00

180

2.1

180 16.00

0.4

18

MINOACIDOS

ACID

por 100 gramos


Tre

Tri

ALCAL

Val
30
76
69
27
67
29
77
64
43
50
35
27
38
69
85
38
152

7.00

8.00

32

55
41
54
49
68
42
3

58
55
60
36
15
19

69
22

51.00 12.00 84.00

61
78
27
51
42
58

ALIMENTOS ESTADO

N
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217

FRUTOS
SECOS
albaricoque seco
almendras
seco
avellana
seco
cacahuete
seco
cacahuete
tostado
cacao
polvo
castaa seca cruda
castaa tierna cruda
ciruela pasa cruda
coco
fresco
coco
leche
coco
seco
datiles
secos
higos
secos
melocoton
secos
nuez
secos
piones
secos
uva
pasa

COMPOSICION

CAL
268
612
620
550
610
340
350
188
262
350
25
580
271
280
253
643
310
288

PR
5.3
19.7
15.5
26.1
26.5
26
8.2
3.2
2.4
3.8
0.4
4.7
2.2
3.9
3
17.8
26.4
3.1

GR
0.4
54.5
62.2
44.2
48.1
18.8
3.5
2.5
0.6
34.8
0.2
48
0.6
1.3
0.5
57.6
40
0.9

HC
67.6
17.6
15.5
20
18.3
38
75.3
40
72
14.8
5.8
41.3
72
67.2
63
17.6
29.2
69.2

H20
24.6
5.4
6.3
8
4.3
8.1
12.3
54.1
23
45.6
93.1
4.8
24
26
0
5.3
6.7
25.4

VITAMINAS

NE.
2.1
2.8
0.31
2.2
2.8

u.i x
100
A
7400
395
320
208
3

B1
14
195
430
510
400
90
400 380
80
1400 150
68

SU

mcg. por 100


B2 C
Niac
128 11000 3200
670 6500 4600
300 6000
300
150 1000 12000
145
21000
450
1500
390 30000
800
240 25000 1000
170 3000 1300
180 39000 1100

0.32
0.1
1.8
0.8
0.14
0.9
0.9 160 75 80
1.6
70 145 100
3.14 3100 11 200 19000
0.52 400 370 135 11000
0.5
30 480 130 3000
0.9
70 150 90

2000
1500
5400
900
1200
500

Na
37.00
(1) 4,5
(2) 12
8.00
200.00
(3) 60
(4) 18
12.1
6
37
96
31
(5) 4,1
47
11
(6) 4,7

Vitamina D (u.i.%): (1) = 110; (2) = 460; (3) = 300; (4) =135; (5) = 45; (6) = 480; (7) = 300; (8 )= 500

22

SUSTANCIAS MINERALES

K
1700.00
750.00
420.00
535.00
680.00
900.00
1000.00
600.00
610.00
397.00
312.00
720.00
719.00
890.00
1150.00
520.00
568.00

mg. por 100 gramos


Ca
Mg
Fe Cu P
88.00 65.20 4.60 0.27 118.00
250.00 252.00 4.30 0.14 453.00
240.00 99.00 3.80 0.21 317.00
61.00 160.00 2.10 0.22 367.00
62.00 171.00 2.30 0.23 382.00
135.00 420.00 2.70 4.30 709.00
98.00 138.00 3.90 0.23 230.00
38.00 42.00 2.50
70.00
52.00 31.00 3.20 0.15
78.00
16.00 45.00 4.10 0.32 110.00
27.00 30.00 0.10 1.04
32.00
39.00 83.00 3.70 0.55 188.00
66.00 58.00 1.60 0.19
59.00
212.00 86.00 3.4 0.24
91.50
42.00 54.10 6.75 0.63 124.00
81.00 185.00 2.90 0.31 410.00
61.00

36.00 3.00 0.23

105.00

AMINOACIDOS

S
164.00
145.00
138.00
268.00
258.00
203.00
135.00
48.00
20.80
38.00
29.00
76.00
51.00
75.00
240.00
146.00
23.00

mg. por 100 gramos


Cl
Fen Ileu
Leu
Lis
Met
34.50
10.50 1140 865.00 1430.00 572.00 248.00
38.00
5.40
28.00 1590 1343.00 2008.00 1190.00 310.00
51.00
42.00
3.3
114
183
196
278
140
10.5
39
8.5

171

181.00

259.00

148.00

70.00

159
59

170.00
69.00

259.00
74.00

148.00
65.00

71.00
29.00

772

772.00 1217.00

451.00 308.00

NOACIDOS

ACID ALCAL

or 100 gramos
Tre

Tri

Val
510
148

607.00 168.00 1130.00

882.00 358.00 1595.00

122.00

33.00

195.00

120.00
61.00

38.00
58.00

198.00
91.00

591.00 182.00 1010.00

39
98
76
113
100
155
49
75
85
111
271
121
89
209

ALIMENTOS

ESTADO

COMPOSICION

VITAMINAS
u.i x

N
218
219
220
221
222
223
224
225
226
227
228
229
230
231
232
233
234
235
236
237
238
239
240
241
242
243
244
245

LECHE Y
DERIVADOS
helado
leche de burra
leche de cabra
leche de mujer
leche deoveja
leche de vaca
leche de vaca
leche de vaca
leche vaca condens.
leche de vaca
leche vaca cond. Desn.
leche devaca
mantequilla
nata
queso brugos
queso cabrales
queso emmertal
queso gervaia
queso gorgonzola
queso graso
queso gruyere
queso magro
queso manchego
queso roquefort
queso semigraso
queso villalon
requeson miraflores
yogur

100
CAL
206
fresca
42
fresca
68.00
fresca
68.00
fresca
86.00
fresca
68.00
desnatada
36.00
concent.
157.00
con azucar 348.00
total seca 510.00
seca
356.00
con cacao 100.00
fresca
718.00
fresca
362.00
natural
190.00
natural
400.00
natural
397.00
natural
415.00
natural
365.00
natural
270.00
natural
420.00
natural
200.00
natural
400.00
natural
393.00
natural
253.00
natural
450.00
150.00
natural
62.00

Vitamina D (u.i. %) (1) =300; (2) =500

PR
3.9
1.7
3.60
1.50
5.60
3.50
3.60
7.60
8.10
26.80
36.80
3.30
0.68
2.30
12.10
26.70
26.80
19.70
24.50
8.00
33.00
39.00
32.50
23.40
36.20
17.50
8.70
3.80

H20

NE.

mcg. por 100

GR

HC

B1

12
1.5
4.40
3.80
5.50
3.80
0.10
8.60
8.90
27.90
1.30
4.30
81.30
38.00
14.60
34.70
30.50
36.00
28.00
25.00
32.20
1.80
32.00
33.60
9.90
46.00
12.10
3.50

21
500
40
5.8
90.5
0.5
4.50 86.80 0.60 120.00
47.00
6.90 88.00 0.30 250.00
27.00
5.70 82.40 0.64
50.00
20.00
5.00 87.50 0.50 140.00
40.00
4.90 90.50 0.60
19.00
40.00
11.10 71.00 1.50 400.00
50.00
54.80 27.00 0.90 410.00
64.00
38.80
4.80 1.30 1450.00 300.00
53.90
6.80 1.20
40.00 330.00
12.00 80.00
170.00
50.00
0.70 15.20 1.30 3350.00 3300.00
3.10 56.00 0.10 1700.00
50.00
3.16 67.80 2.90
2.10 32.20 4.10 3500.00
65.00
2.30 35.58 5.80 2600.00
40.00
2.00 387.00 3.30 3000.00
40.00
1.80 38.00 4.10 3100.00
50.00
3.00
4000.00 118.00
4.00 23.20 5.30 3100.00
87.00
4.20 55.00
100.00
35.00
1.40 30.00 41.00 3200.00
62.00
2.50 38.80
3900.00
88.00
3.00 46.00
600.00
30.00
1.90 28.50 6.30
40.00
4.80 73.10 1.10
30.00
4.30 86.00 2.60
70.00
58.00

VITAMINAS

SUSTANCIAS MINERALES

mcg. por 100


B2
C
Niac
Na
180
1200
600
107.00
80.00
100.00
183.00
173.00
380.00
390.00
1500.00
1800.00
160.00
50.00
130.00

1800.00
4800.00
3500.00
1500.00
1500.00
1000.00
1000.00
6000.00
6800.00
800.00
800.00

290.00
230.00
100.00
100.00
200.00
200.00
800.00
100.00
100.00
100.00
100.00

K
80

Ca
135

mg. por 100 gramos


Mg
Fe Cu P
138
58 0.1

Cl

115

48.00 202.00 128.00 13.80 0.20


98.00 37.00
14.00
26.00
91.20
47.00
8.50 0.16 0.15
42.00 33.00
73.00
67.00 201.00 240.00 18.50 0.13 0.03 152.00 56.70
99.00
50.00 140.00 120.00 14.50 0.10 0.02
95.00 28.00
98.00
44.00 140.00 120.00 14.50 0.10 0.02
93.00 18.00
91.00
142.00 395.00 280.00 34.80 0.20 0.11 223.00 75.00 277.00
143.00 380.00 285.00 36.00 0.20 0.08 238.00 83.00 284.00
400.00 1200.00 965.00 112.00 0.60 0.16 745.00 234.00 784.00
570.00 1280.00 1290.00 111.00 0.55 1.39 1030.00 300.00 1130.00
100.00
0.30
110.00
(1) 223
41.00
24.00
4.60 0.20 0.03
20.00
7.00 320.00
(2) 34
68.00
76.00
9.30 3.31 0.15
32.00 33.00
62.00

420.00
420.00 1000.00 9240.00 750.00
550.00
173.00
360.00
100.00 1220.00
125.00
20.00
450.00
350.00 542.00
400.00
150.00
480.00
550.00
1350.00
310.00
100.00
88.00
275.00
200.00
100.00
210.00
100.00
64.00

96.00
70.00
172.00

900.00
492.00
585.00
150.00
128.00 1000.00
1050.00

131.00

750.00
961.00

6.00

300.00
145.00

52.60 0.90 0.05


21.30 0.75 0.03
37.38 0.80 0.15
0.10
45.00 0.80 0.27
0.70

758.00
401.00
392.00
100.00
710.00
425.00

1.00
42.00 1.00

450.00
610.00 218.00

123.00

187.00 2050.00
191.00 875.00
177.00 1800.00
206.00

825.00

AMINOACIDOS

Fen Ileu

119
59

91
76

ACID ALCAL

mg. por 100 gramos


Leu Lis Met Tre

282
125

309
89

67
30

221
59

Tri

41
24

Val

142
85

87
26
40
35
31
84
68
130
95
45
12
27

169 219 349 268 89 163 49 238


159 209 319 248 79 153 47 290
338 450 688 550 169 319 100 479
361 469 731 580 179 339 98 511
1331 1739 2708 2131 681 1358 381 1881

30

40

55

48

15

28

10

39

51
89
3
1571 1969 2845 2098 757 1081 388 2009

58

67

209

281

29

339 109

198

59

298

ALIMENTOS

ESTADO

COMPOSICION

VITAMINAS
u.i x

HUEVOS
N
246
247
248
249
250
251
252
253
254
255
256

CAL
Huevo entero Crudo
155.00
Huevo Clara
Crudo
53.00
Huevo Yema
Crudo
352.00
Huevo
Escalfado 154.00
Huevo
Frito
220.00
Huevo
Hervido
155.00
Huevo
Revuelto 250.00
Huevo
seco
567.00
Huevo
Tortilla
258.00
Huevo de pata Crudo
141.00
Huevo de Pava Crudo
162.00

PR
13.60
10.40
16.40
12.20
13.60
12.10
11.70
44.10
9.10
9.10
13.20

GR
HC
10.90 0.55
0.30 0.70
30.10 0.60
11.30 0.60
17.50 2.00
11.60 0.60
18.30 1.20
43.00 2.80
26.30 4.60
10.20 2.40
1.00 11.30

Vitamina D (u.i. %) (1) =30; (2) =54; (3) = 136.

H20 NE.
74.00 0.80
87.80 0.50
52.00 1.20
74.70 1.10
64.30 1.90
73.50 1.80
63.80 1.50
6.50 4.10
58.30 1.70
78.10 0.60

100
mcg. por 100
A
B1
B2
C
1300.00 138.00 340.00
25.00 250.00
3350.00 350.00 420.00
1080.00 80.00 250.00
1200.00 60.00 270.00
1100.00 70.00 260.00
26.00 67.00 240.00
3300.00 430.00 1270.00
15.00
1200.00 105.00 425.00

AMINAS

mcg. por 100


Niac
Na
300.00
97.00
85.00 127.00
(1) 52
(2) 111
50.00 220.00
54.00 118.00
45.00 1260.00
280.00 (3) 519
1010.00
110.00

SUSTANCIAS MINERALES
mg. por 100 gramos
K
Ca
Mg
Fe Cu P
S
Cl
Fen Ileu
124.00 56.00 14.00 2.10 0.20 190.00 184.00 135.00 708 817
98.00
8.80 11.50 0.15 0.03 19.00 228.00 188.00 669 680
118.00 142.00 16.30 5.90 0.02 495.00 178.00 124.00 669 1012
118.00 52.00 11.20 2.40 0.03 212.00 181.00 155.00 707 820
176.00 81.00 13.90 2.30 0.05 230.00 206.00 199.00 707 820
121.00 54.00 12.30 2.50 0.03 209.00 173.00 159.00 707 820
132.00 66.00 12.00 2.00 0.05 180.00 144.00 1910.00 707 820
483.00 190.00 41.40 8.00 0.18 776.00 630.00 592.00 2650 2989
90.00 39.00 8.40 1.63 0.04 143.00 111.00 1520.00 707 820
58.00
1.70
191.00

AMINOACIDOS
mg. por 100 gramos
Leu Lis Met
1098 802
41
898 658 419
1378 1075 415
1076 790 378
1076 790 378
1076 790 378
1076 790 378
4080 3010 1380
1076 790 378

MINOACIDOS

por 100 gramos


Tre
608
456
837
598
598
598
598
2300
598

ACID ALCAL

Tri
198
163
237
193
193
193
193
790
193

Val
918
2649
1135
895
895
895
895
3400
895

142
56
332
197
165
162
125
598
102

ALIMENTOS

N
257
258
259
260
261
262
263
264
265
266
267
268
269
270

AZUCARES
DULCES VARIOS
Azucar
Azucar
Azucar de Uva
Caldo en Cubitos
Caramelos
Confituras
Chocolate
Chocolate
Jaleas
Levadura
Levadura
Malta (extracto)
Melaza
Miel de Abeja

ESTADO

CAL
refinado
401.00
sin refinar 378.00
391.00
190.00
397.00
292.00
amargo
561.00
lacteado 558.00
270.00
prensada
96.00
seca
276.00
seco
300.00
242.00
328.00

COMPOSICION

PR

GR

1.40
11.00 1.40
2.40 11.60
0.60 2.10
5.70 53.30
7.40 31.30
3.10 0.30
13.10 0.28
38.90 1.80
5.20
2.40
0.40

HC
99.80
93.60
99.00
47.00
79.50
69.20
38.00
53.00
67.00
12.20
39.90
84.80
69.60
81.00

VITAMINAS
u.i x
100
A B1

H20 NE.
0.10
8.00
1.00
35.00
20
5.30 1.00 160
25
26.00
10
22
2.00
64
49
1.00
162
56
24.00
10
20
72.00 2.40 480 480
8.20 8.90
9690
8.00 2.00
24.40 3.60
65
18.40 0.20

mcg. por 100


B2 C

1000
130
20 5700
247
380
20 4300
1900 28000
5450
185
105
50 5000

TAMINAS

SUSTANCIAS MINERALES

mcg. por 100


Niac

Na

Ca

mg. por 100 gramos


Mg
Fe
Cu P

AMINOACIDOS

Cl

25000 27000.00 1500.00


200
1000
470
200

800
150

13.00
24.00
180.00
25.20
4.70
150.00

40.00
4.20
510.00
131.00 2.00 2.10
82.00
13.00 16.00
0.40
11.10
570.00
5.10
411.00 95.00 71.00
380.00 170.00 58.90 1.30 0.49 310.00
170.00
25.00 31.50 4.40 1.74 0.16
38.00 42.00 26.00
401.00 20.00 16.00 2.90
350.00 51.00 21.00
1700.00 106.00
18.20
1893.00

43.00 1238.00 218.00 81.00


5.00
10.00
5.00 6.00

6.70
0.90 0.07

45.00 50.00 501.00


16.00 15.00
5.00

mg. por 100 gramos


Fen Ileu Leu Lis Met

MINOACIDOS

ACID ALCAL

por 100 gramos


Tre Tri Val

68
1
40

178
19

ALIMENTOS

ESTADO

COMPOSICION

VITAMINAS
u.i x

ACEITES Y GRASAS
N
271
272
273
274
275

Aceite Comestible
Aceite higado bacalao
Mahonesa
Manteca Cerdo grasa
Margarina

CAL
CAL
916.00
720.00
893.00
732.00

PR
PR

GR
GR
99.80
1.50 78.00
0.50 99.20
0.50 88.50

100
mcg. por 100
A
B1
B2
A
B1
B2
85000.00
8.00 16.00 1.50
210.00 40.00 40.00
0.30
0.70 12.30 2.50 3200.00

HC
HC

H20
H20

NE.
NE.

VITAMINAS
mcg. por 100
C
Niac
C
Niac
6000.00 200.00

SUSTANCIAS MINERALES

Na
Na

K
K

Ca
Ca

mg. por 100 gramos


Mg Fe Cu P
Mg Fe Cu P

0.10
590.00 25.00 19.00
9.00
1160.00 800.00 18.00

1.00

AMINOACIDOS

S
S

mg. por 100 gramos


Cl
Fen Ileu Leu Lis Met
Cl
Fen Ileu Leu Lis Met
100.00

60.00
18.00

945.00

MINOACIDOS

ACID ALCAL

por 100 gramos


Tre Tri Val
Tre Tri Val

73

ALIMENTOS

ESTADO

COMPOSICION

VITAMINAS
u.i x

PESCADOS
N
276
277
278
279
280
281
282
283
284
285
286
287
288
289
290
291
292
293
294
295
296
297
298
299
300
301
302
303
304
305
306
307
308
309
310
311
312
313
314
315
316
317
318
319
320
321
322
323
324
325

Abadejo
abadejo (seco)
abadejo
abadejo
almeja
almeja
anchoas
anchoas
anguila de rio
anguila de rio
arenque
arenque
atun
atun
bacalao
bacalao seco
balalao
bacalao
barbo
barbo
barbo
bonito
boqueron
boqueron
breca
breca
calamar
calamar
calamar
camaron
camaron
cangrejo
cangrejo
carpa
carpa
carpa
caviar
centollo
centollo
congrio
congrio
congrio
chirla
dorada
dorada
faneca
faneca
faneca
gallo
gallo

fresco
salado
cocido
frito
fresco
cocido
fresco
conserva
fresco
cocida
fresco
frito
fresco
conserva
fresco
salado
cocido
frito
fresco
cocido
frito
fresco
fresco
conserva
fresca
frita
fresco
cocido
frito
fresco
cocido
fresco
cocido
fresco
cocido
frita
conserva
fresco
cocido
fresco
cocido
frito
fresco
fresco
cocido
fresca
cocida
frita
fresco
cocido

CAL
58.00
361.00
107.00
170.00
81.00
68.00
138.00
185.00
142.00
232.00
120.00
212.00
148.00
261.00
64.00
230.00
94.00
181.00
95.00
120.00
153.00
147.00
110.00
177.00
75.00
146.00
62.00
73.00
118.00
121.00
128.00
89.00
103.00
97.00
92.00
115.00
276.00
64.00
75.00
98.00
109.00
246.00
79.00
83.00
91.00
76.00
83.00
124.00
79.00
97.00

PR
13.60
81.50
23.70
17.60
13.50
12.10
21.40
18.80
18.80
13.10
16.80
21.90
18.90
33.20
14.30
38.70
19.20
21.70
15.20
19.30
18.80
26.70
21.20
22.00
17.00
19.60
8.70
9.40
10.10
26.50
25.20
14.20
14.00
19.40
19.20
20.10
32.00
13.60
14.80
15.70
20.80
17.30
12.80
18.60
19.90
18.80
20.10
19.00
19.00
20.60

GR
0.30
2.70
1.10
9.50
1.60
2.40
5.80
11.20
13.60
17.30
8.70
13.70
9.10
14.60
0.50
7.20
3.10
9.00
4.60
5.00
10.50
4.50
3.20
10.20
0.90
8.30
3.60
4.30
9.20
1.60
1.80
2.70
4.10
1.90
1.50
4.60
16.00
2.50
2.70
4.50
3.50
19.00
1.40
1.00
1.40
0.14
0.40
6.10
1.20
1.60

HC

0.70
6.80
8.40
0.90
1.00
3.90
3.50
1.50
0.30
6.50
5.00

4.20
0.45
1.60

6.50
3.40

100
mcg. por 100
H20 NE. A
B1
B2
85.50 0.60
120.00
25.00
14.70 1.10
100.00 150.00
74.70 0.50
50.00
60.00
65.50 0.60
78.90 2.60
110.00 100.00 210.00
82.40 3.10
88.00 45.00
70.40 1.50
42.60
62.80 1.70 8500.00 260.00 290.00
64.70 1.40
100.00
72.30 2.20
915.00 80.00 190.00
59.80 3.10
130.00 14.00 153.00
71.30 0.60 6200.00 400.00 140.00
49.40 2.50
210.00 45.00 125.00
84.00 1.20 3000.00 85.00
75.00
40.60 7.00 18000.00 42.00 185.00
75.10 2.60
63.20 2.10
139.00 69.00
79.00 1.10
73.60 1.50
69.10 1.20
67.30 1.20 3500.00 800.00 100.00
73.40 19.00
65.00
55.00
65.50 2.30
81.70 0.90 1200.00 120.00 145.00
70.00 13.00
85.40 2.20
315.00 180.00
83.20 2.60
76.80 2.90
63.70 4.00
58.00 14.00
31.00
70.30 2.20
40.00 13.00
28.00
78.00 2.20
45.00 55.00
55.00
79.00 2.90
49.00
63.00
77.90 0.90
380.00 180.00
36.00
75.00 1.10
75.20 1.00
57.00
900.00 650.00
79.10 4.00
76.90 4.70
78.50 1.00
560.00 135.00
65.00
74.00 1.30
55.70 1.50
80.30 2.10
110.00 100.00 180.00
77.10 1.20
310.00 205.00 133.00
76.50 1.40
78.50 1.55
480.00 65.00
23.00
77.10 1.70
73.00 1.70
77.70 0.96
90.00 180.00
76.80 1.00

326
327
328
329
330
331
332
333
334
335
336
337
338
339
340
341
342
343
344
345
346
347
348
349
350
351
352
353
354
355
356
357
358
359
360
361
362
363
364
365
366
367
368
369
370
371
372
373
374
375
376
377
378
379

gallo
gambas
gambas
hipoglomo (halibut(
langosta
langosta
langostino
langostino
lenguado
lenguado
lenguado
lija
lija
lubina
lubina
mecarel
mecarel
mejillon
mejillon
merluza
merluza
merluza
mero
mero
mujol
mujol
navajas
ostras
ostras
percas
percas
percebes
pescadilla
pescadilla
pescadilla
platija
platija
platija
rana (ancas)
rana (ancas)
rape
rape
raya
rodaballo
rodaballo
salmon
salmon
salmon
salmonete
salmonete
salmonete
sardina
sardina
sardina

frito
fresco
cocidas
fresco
frseca
cocida
fresco
cocido
fresco
cocido
frito
cocida
frita
fresca
cocida
fresca
frito
frsco
cocido
fresco
cocido
frita
fresco
cocido
fresco
cocido
fresco
fresco
cocido
fresco
cocido
cocido
fresco
cocido
frito
fresco
cocido
frita
fresco
frita
fresco
cocido
frito
fresco
cocido
fresco
cocido
conserva
fresco
cocido
frito
fresco
cocido
frita

122.00
96.00
107.00
126.00
90.00
106.00
240.00
124.00
74.00
93.00
221.00
98.00
169.00
97.00
123.00
160.00
185.00
62.00
87.00
87.00
104.00
170.00
86.00
107.00
68.00
123.00
118.00
53.00
87.00
83.00
92.00
75.00
70.00
95.00
183.00
80.00
90.00
219.00
72.00
283.00
73.00
82.00
242.00
81.00
117.00
145.00
195.00
155.00
69.00
118.00
164.00
141.00
225.00
347.00

20.60
20.10
22.30
18.90
17.50
8.20
45.70
39.20
17.30
19.40
20.10
21.80
17.00
15.40
19.50
18.90
19.80
9.80
16.80
16.70
18.30
18.30
19.20
20.40
17.80
21.60
26.70
9.60
5.30
16.70
18.40
19.20
16.40
20.90
19.60
15.80
16.90
15.40
16.30
22.00
15.80
16.50
15.00
18.10
26.20
21.50
20.80
20.30
13.50
21.40
17.60
21.80
24.90
19.60

5.30
2.00
2.40
4.90
1.80
3.40
10.20
8.30
0.80
1.40
15.30
0.90
8.20
4.50
5.10
9.30
11.20
1.60
2.00
2.30
3.30
9.30
1.04
3.40
1.20
4.00
1.60
1.50
5.40
1.40
2.20
1.90
0.50
0.80
10.70
1.70
1.50
13.00
0.30
7.90
1.40
2.10
16.40
1.20
1.60
7.80
10.60
8.20
1.80
4.30
10.50
6.30
14.00
33.40

2.20

6.20

3.80
5.30
0.80
0.80
1.20
2.80

9.30
8.80

7.50

3.40
0.20

0.70
1.70
1.20

72.60
75.50
72.40
75.20
77.80
76.00
40.30
49.00
79.30
78.40
63.70
75.40
66.30
79.00
79.90
70.10
65.60
84.30
79.00
79.50
76.20
63.70
75.90
74.50
79.40
72.70
63.70
84.70
82.60
81.00
78.60
76.50
81.90
75.60
65.30
80.80
77.20
47.70
82.00
61.80
82.20
80.00
55.40
79.50
70.80
70.60
63.40
70.00
83.00
72.50
70.00
66.50
56.70
45.20

1.00
2.10
2.30
1.00
2.20
2.00
3.60
3.50
1.00
0.80
0.85

0.75
1.20
0.90
2.40
1.10
1.50
1.80
1.90
1.28
1.50
1.20
1.50
6.20
1.30
1.40
0.90
1.20
1.60
1.20
1.50
1.60

1.10
1.00
1.30
1.00
1.30
1.00
1.80
1.30
1.07
1.30
1.20
1.70
3.20
1.80

210.00

190.00

70.00
73.00
300.00 66.00
220.00

130.00
85.00
74.00
315.00

83.00
49.00
49.00

75.00
54.00
54.00

440.00

135.00
210.00
430.00
180.00

60.00
60.00

410.00
210.00

850.00

55.00

180.00

40.00
450.00 155.00

90.00
100.00

210.00 170.00
280.00 60.00
405.00 190.00

205.00
180.00
68.00

520.00 110.00

165.00

120.00

195.00

140.00 250.00
110.00 336.00
620.00 105.00 1358.00

80.00

70.00

270.00 130.00
110.00 54.00
72.00
200.00 260.00

180.00
185.00

100.00
1800.00
260.00

30.00
48.00
40.00

190.00
200.00
86.00
150.00

380
381
382
383
384
385
386
387
388
389
390

sardina
sollo
sollo
tenca
tenca
trucha
trucha
trucha
vieira
volador
volador

coserva
fresco
cocido
fresco
cocido
fresco
cocido
frita
fresco
fresco
cocido

209.00
80.00
122.00
55.00
88.00
96.00
133.00
188.00
73.00
87.00
130.00

19.80 14.50 0.90 60.70


17.10 1.80
80.00
23.20 4.00
71.30
8.20 2.70
88.00
16.00 3.10
79.50
19.20 2.10
77.50
22.30 3.80 1.30 71.40
26.00 10.20
62.70
14.80 1.90
80.70
15.80 3.00
79.00
21.60 5.90
71.00

4.10
1.10
1.50
1.10
1.40
0.90
1.20
1.10
2.30
1.20
1.40

95.00
2500.00

45.00
90.00

210.00
73.00

750.00

85.00

125.00

310.00 135.00

150.00

80.00

55.00

120.00

Vitamina d (u.i. %) )1) = 2500; (2) = 1300; (3) = 650; (4) = 400; (5) = 500; (6) = 350; (7) = 100; (8) =75; (9) =50; (10) =

VITAMINAS
mcg. por 100
C

SUSTANCIAS MINERALES

Niac

2500.00
1400.00
970.00

1700.00
1000.00

12600.00
1000.00

Na
67.00
175.00
120.00
153.00
289.00
210.00
225.00

1400.00 (1) 67,2


72.00
3100.00 (2) 110
3050.00 (3) 101

mg. por 100 gramos


K
Ca
Mg
Fe
Cu
288.00 21.00 35.00 3.20
421.00 136.00 51.30 3.10
390.00 14.20 34.30 0.50
238.00 92.00 40.00 1.60
261.00 96.00 68.00 6.70
97.00 197.00 25.00 13.50
302.00 22.90 50.30 5.10
18.00
230.00 414.40 34.80 4.00
200.00 14.40 14.80 1.00
307.00 73.00 31.70 1.30
415.00 49.50 34.70 1.60

380.00 (4) 670 360.00


2200.00
86.00 327.00
4000.00 (5) 4300 128.00
115.00 196.00
2600.00 161.00 342.00
100.00 226.00
108.00 317.00
120.00 323.00
(6)75
282.00
186.00 273.00
212.00 305.00
(7) 163 301.00
191.00 332.00
236.00 321.00
245.00 315.00
301.00 265.00
2100.00 150.00 293.00
1800.00 200.00 280.00
2100.00 1000.00 110.00
1300.00 800.00 170.00
(8) 102 226.00
194.00 346.00
180.00 349.00
458.00 200.00
165.00 267.00
166.00 281.00
784.00 260.00
99.00 347.00
108.00 353.00
1000.00 320.00 195.00
86.00 178.00
139.00 287.00
146.00 295.00
175.00 312.00
181.00 304.00
147.00 315.00
146.00 304.00

51.00
18.00
63.00
19.30
49.60
12.10
13.90
19.10
26.00
203.00
231.00
20.40
31.60
263.00
298.00
343.00
117.00
105.00
42.00
43.00
25.00
15.30
16.10
86.00
34.00
29.40
22.40
29.80
24.20
98.00
14.30
23.00
25.80
293.30
26.70
40.10
36.00

22.00
81.60
27.60
26.80
25.80
26.60
25.70
21.80
36.40
41.60
29.20
33.20
15.30
24.30
39.10
58.00
45.80
47.90
24.20
29.60
29.20
25.00
36.20
47.90
21.30
28.40
29.40
89.00
18.00
29.00
31.20
33.60
35.20
33.30
30.30

1.60
0.80
2.30
1.20
1.20
0.80
0.60
2.30
0.60
1.30
3.10
2.10
2.80
1.60
2.60
2.80
2.50
1.90
0.90
0.80
1.30
2.20
2.40
2.80
1.10
1.30
0.40
0.50
1.00
7.00
0.40
0.60
0.70
0.73
0.71
0.80
0.70

0.21
0.10
0.10

0.20
0.21

0.95
0.83

mg
P
74.00
253.00
216.00
232.00
141.00
331.00
426.00
840.00
320.00
200.00
225.00
290.00
825.00
192.00
298.00
205.00
223.00
311.00
212.00
228.00
214.00
199.00
296.00
315.00
419.00
185.00
268.00
321.00
240.00
230.00
176.00
223.00
161.00
326.00
296.00
190.00
312.00
350.00
165.00
220.00
247.00
118.00
156.00
251.00
224.00
236.00
231.00
226.00
242.00

S
Cl
Fen
104.00 241.00
246.00 283.00
248.00 108.00
201.00 219.00
276.00 463.00
328.00 315.00
236.00 185.00
809
219.00
60.00 685
199.00
68.00
191.00 122.00 679
261.00 125.00

150.00
463.00
303.00
243.00
203.00
215.00
199.00
221.00
22.00
245.00
186.00
236.00
320.00
401.00
409.00
385.00
368.00

1170
597
806.00 895
160.40
145.00
74.00
108.00
150.00
85.00
96.00
104.00
82.00
99.00
103.00
165.00
116.00
143.00
141.00 968

465.00 270.00
247.00 210.00
184.00 102.00
179.00 115.00
16.00 1600.00 1497
369.00 482.00
465.00 570.00
202.00
62.00
269.00
82.00
222.00 156.00
219.00
145.00
89.00
234.00 143.00
315.00 173.00
341.00 193.00
345.00 191.00
211.00 151.00
236.00 162.00

9200.00
1900.00
1200.00

151.00
164.00
179.00
92.00
370.00
218.00

1800.00
1600.00
1600.00

78.00
112.00
166.00
135.00
164.00
79.00
75.00
6000.00 110.00
5800.00 153.00
289.00
210.00
(9) 114
118.00
2600.00 153.00
86.00
94.00
96.00
94.00
3000.00
1200.00

900.00

1100.00
400.00
4000.00

470.00
71.00
104.00

(10) 116
127.00
199.00
96.00
115.00
136.00
1200.00
1.60
1100.00
65.00
79.00
182.00
1800.00
84.00
92.00
7000.00
87.60
7200.00 311.00
136.00
2000.00 106.00
118.00
3000.00 115.00
(11) 137
5000.00 470.00
132.00

330.00 41.60 32.30


386.00 305.00 96.00
404.00 320.00 105.00
430.00 12.00 223.20
212.00 58.00 30.00
165.00 58.00 34.30

0.79
234.00
1.40 0.70 259.00
1.80 0.80 270.00
0.60 0.12 238.00
0.70 16.70 242.00
0.70
224.00

308.00 73.00
283.00 82.00
252.00 93.00
356.00 10.40
400.00 11.30
284.00 39.10
326.00 46.90
340.00 12.00
418.00 107.00
315.00 88.00
92.00 197.00
294.00 24.10
310.00 15.90
297.00 19.60
305.00 20.30
364.00 15.30
249.00 12.60
275.00 14.20
124.00
204.00 91.00
117.00
288.00 14.00
369.00 32.00
101.00
293.00 19.10
299.00 42.00
317.00 47.70
353.00 16.60
279.00 20.60
250.00 95.00
148.00 19.00

26.10 0.80
26.00 0.80
25.00 1.10
29.60 0.50
31.70 1.20
24.30 0.60
26.90 0.70
33.00 1.10
34.80 1.70
22.70 5.80
25.00 13.50
21.30 0.40
26.70 0.60
28.00 0.80
24.00 0.50
31.00 0.70
26.30 1.70
30.00 2.00

298.00
316.00
236.00
288.00
260.00
280.00
302.00
320.00
343.00
364.00
351.00
320.00
430.00
409.00

19.90
21.30
19.40
40.00
14.30
37.00
78.00
66.40
24.00
29.20
24.00
23.40
49.00
51.00

221.00
235.00
231.00
256.00
206.00
200.00
233.00
197.00
210.00
367.00
348.00
176.00
193.00
197.00
203.00
214.00
241.00
252.00

128.00
139.00
198.00
136.00
197.00
81.00
85.00
170.00
114.00
463.00
315.00
91.00
95.00
134.00
96.00
125.00
81.00
277.00

3.60 172.00 205.00


110.00
186.00 214.00
232.00 228.00

763.00

22.00
28.00

6.20
1.50
0.90
0.90

24.10
28.30
32.50
22.00
20.00
22.00
28.00

0.60
1.00
0.70
0.80
0.60
1.10
2.20

163.00
189.00
258.00
218.00
0.12 247.00
0.16 241.00
123.00

285.00
307.00
267.00
214.00
241.00
189.00
160.00

90.00
93.00
194.00
98.00
117.00
124.00
40.00

20.60
20.90
23.20
28.00
28.70
41.00
32.00
29.80
28.10
32.80
31.20
31.30
35.60
45.80

0.20
0.30
1.20
0.80
0.60
2.10
1.20
1.30
0.80
0.90
0.80
4.80
3.10
4.50

173.00
189.00
238.00
192.00
0.13 210.00
274.00
302.00
0.05 285.00
280.00
282.00
276.00
475.00
487.00
635.00

236.00
272.00
213.00
214.00
238.00
187.00
22.00
235.00
246.00
268.00
250.00
198.00
245.00
284.00

79.00
65.00
266.00
116.00
129.00
176.00
64.00
94.00
97.00
101.00
98.00
191.00
195.00
182.00

40.50

0.23
0.20

0.09
0.12
0.17
0.10
0.13

217.00
280.00
232.00
215.00
206.00
211.00
220.00
251.00
278.00
236.00
331.00
207.00
218.00
218.00
185.00
230.00
239.00
256.00

226.00 175.00
321.00 1263.00
340.00 189.00
227.00 143.00
493.00 501.00
515.00 825.00

178

549
630

687

83.00
96.00

548

757
757

5000.00 347.00
2800.00 (12) 75
108.00
105.00

410.00
220.00
128.00
136.00

95.00
42.00
15.20
28.00

41.30
25.00
18.50
22.00

4.00
1.10
2.00
0.60

0.04 382.00
195.00
263.00
150.00

283.00
198.00
291.00
204.00

215.00
94.00
138.00
128.00

2800.00

290.00 22.00
374.00 35.80
278.00 19.00
286.00 78.00
315.00 104.00
361.00 123.00

23.00
30.90
26.30

0.90
1.00
1.20

184.00
218.00
176.00

73.00
70.00
55.00

14.20
16.30

1.10
1.40

195.00
270.00
274.00
315.00
215.00
221.00

280.00
275.00

79.00
87.00

12800.00

70.00
88.00
435.00
175.00
226.00
275.00

100; (8) =75; (9) =50; (10) = 137; (11) = 250; (12) = 35

858

AMINOACIDOS

Ileu

Leu

ACID ALCAL

mg. por 100 gramos


Lis
Met
Tre

Tri

Val
195

702
101

135
117
244
287
214

148
418

1090 1472.00 1481.00 387.00


1008.00 1388.00 1642.00 538.00

793.00 109.00
789.00 178.00

891.00
988.00

927.00 1381.00 1593.00 538.00

787.00 198.00

968.00

90
115
219

1553 1595.00 2791.00 791.00 1358.00 352.00 1755.00


841.00 1253.00 1452.00 476.00 721.00 159.00 881.00
1258.00 1797.00 2149.00 728.00 1073.00 236.00 1278.00

239

1327.00 1991.00 2100.00 755.00

156
132
145
148
150
105
124
115
126
136
152
161
168
156

998.00 258.00 1500.00

1893.00 2784.00 2403.00 875.00 2032.00 307.00 2061.00

395
144
136
139
116
372
395
122
163
168
111
179
182
195
191
128
147

287.00

749.00 1167.00 150.00

346.00

13.00

185.00

760.00 1118.00 1295.00 429.00


860.00 1268.00 1476.00 488.00

651.00 152.00
725.00 170.00

788.00
893.00

951.00 1398.00 1639.00 621.00

702.00 195.00 1005.00

140
14
16
186
234
384

158
176
143
157
111
163
150
127
244
287
119
127
148
153
175
196
201

508

158

148
140
151
159
164
169
140
194
119
158

749.00 1118.00 1297.00 441.00

1015.00 1580.00 1775.00 575.00


1017.00 1587.00 1777.00 578.00

653.00 150.00

786.00

887.00 193.00 1073.00


887.00 190.00 1071.00

128
136
193
171
178
110
162
201
179
185
182
138
150
85

265
178
261
174
95
193
1047.00 1518.00 2528.00 529.00

918.00

1182.00
142
167
182

ALIMENTOS

ESTADO

COMPOSICION

CARNE
N
391
392
393
394
395

Ballena (Carne)
Caballo (Carne)
Cabra (carne)
Cabrito (carne)
Carnero (carne)

cruda
cruda
cruda
cruda
cruda

CAL
120.00
112.00
127.00
40.00
210.00

PR
GR
20.00 4.00
19.00 4.00
19.60 4.30
7.20 1.60
17.50 16.00

HC
1.00
0.90
0.50
0.10
0.20

H20
75.20
74.10
90.00
75.10

NE.

VITAMINAS
u.i x
100
mcg. por 100
A B1 B2 C
Niac Na

0.90
70 120
1.80
170 320
0.80
1.20 150 180 230

4300 22.00
5000
5350 84.00

SU

SUSTANCIAS MINERALES

Ca

mg. por 100 gramos


Mg
Fe Cu P

AMINOACIDOS

Cl

ACID

mg. por 100 gramos


Fen Ileu Leu Lis Met Tre Tri Val

156.00 11.00 28.00 3.40


11.00
2.20

123.00

9.00

69

301.00 10.00 24.00 2.70

194.00 211.00 85.00

93

ALCAL

ALIMENTOS

ESTADO

COMPOSICION

CERDO
N
396
397
398
399
400
401
402
403
404
405
406
407
408
409
410
411
412
413
414
415
416
417
418

Corazon
costillas magras
costillas magras
costillas magras
costillas semimagr.
costillas semimagr.
higado
higado
Jamon
Jamon
jamon York
jamon York
lomo graso
lomo graso
lomo graso
lomo magro
lomo magro
lomo magro
manteca
pierna
promedio
rion
tocino

crudo
crudo
estofado
frito
estofado
frito
crudo
frito
crudo
cocido
crudo
cocido
asado
estofado
frito
asado
estofado
frito
crudo
asado
crudo
salado

CAL
117
215
306
308
505
560
134
236
262
354
454
435
412
404
489
271
285
316
877
317
736
105
763

PR
16.8
14.5
22.1
21.5
18.6
15.2
19.4
22.7
15.8
20.3
17.2
16.2
23.7
18.6
16.1
26.1
20.3
19.6
0.8
24.6
3.9
15.2
6.6

GR
4.9
17
24.2
26.6
50.3
62
4.9
10.8
18.7
32.1
43
39.6
35.8
41.3
53.2
18.1
23.2
28.1
98
23.2
80
4.3
80.2

HC H20
0.4
76
0.3 67.1
2.1
51
50.2
29.8
22
1.8 72.4
9.5 55.6
0.3 63.7
0.3 45.6
0.8 37.9
48.6
39.6
39.1
30
56
1.8 53.8
51.5
1

0.8
0.7

VITAMINAS
u.i x
100
mcg. por 100
NE. A
B1 B2 C
Niac
30 430 1240 6000 6000
1.1
710 225 1500 4000
1.8
238 100
4300
1.2
1.1
0.8
1.5 8100 415 8050 23000 15900
1.4 12000 355 3100 11000 14800
1.5
840 235
4800
1.7
475 226
4300
1.1
750 280
4250
0.8
0.8
0.7
0.8
0.9
0.8
0.1

120
9

3.5

1168

181

5300

638
330
780

167
195
230

2500
3200
4000

1200 240
540 1570 12000
180
40

8700
900

SUSTANCIAS MINERALES

Na

69
58
73
471
52
77

295
320
296
208
216
350

900
718
1120
1490
60
71
63
47
52
458
3.6
66
69

321
328
340
322
420
273
252
327
277
355
0.9
308
304

2300 127

mg. por 100 gramos


Ca Mg Fe
Cu P
85
2.7
132
10 18.5 2.1 0.09 165
7.6
18
3 0.09 201
9.3 18.2 2.6 0.09 196
32
26 2.1 0.09 137
7.8 12.3 1.8 0.07 163
10
18
342
13.5
20.1
391
11.2 15.7 2.3 0.17 164
12
22 2.6
227
14.2 14.6 1.6
136
12.7 17.4 2.5
192
9.8
20 3.3 0.09 211
7.4 19.1 2.6 0.08 193
7.1 20.3 1.9 0.07 180
5.3 24.3 3.5 0.09 225
7.2 21.3 2.6 0.09 188
7.3 112 2.8 0.08 195
0.7 0.8 1.1 0.02 2.1
5.2 22.6 1.7
363
10
24 2.2
215
9
6.8
209
7
0.6 0.05 42

AMINOACIDOS

S
218
188
256
148
181

185
280
162
198
199
186
175
243
239
231
52
253
206

Cl

Fen Ileu
657 870
82 350 448
75 978 1281
109 865 1128
52
69.3
987 1025
1176 1317
1880 858 1118
1065 1468
1770
2350
77 1147 1505
76
71
101 1080 1398
96 908 1187
85
4
93
758
148

ACID

mg. por 100 gramos


Leu Lis Met Tre
1238 1378 418 778
651 724 218 403
1829 2043 619 1148
1756 1890 548 927

1820
2157
1727
2266

1468
1762
1887
2557

Tri Val
221 880
108 461
318 1148
222 1178

457 925 287 1240


549 1108 348 1482
550 918 220 1167
728 1249 287 1521

2157 2408 733 1357 391 1532

2007 2252 678 1268 347 1412


1708 1907 579 1078 297 1205

787 1420 1177 327


197 292 309 101

712 238
178 49

948
198

126
187
233
138
186

119
223
76
162
146
143
138
170
171
165
28
286

30

ALCAL

ALIMENTOS

ESTADO

COMPOSICION

CORDERO
N
419
420
421
422
423
424
425
426
427
428
429
430
431
432
433
434
435
436
437
438

Corazon
Costillas grasas
Costillas grasas
Costillas grasas
Costillas grasas
Costillas Magras
Costillas Magras
Costillas Magras
Costillas Magras
cuello
higado
higado
lengua
paletilla
pierna
pierna
pierna
rion
rion
sesos

asado
crudo
estofado
asado
frito
crudo
estofado
asado
frito
estofado
crudo
cocido
estofado
cocido
crudo
estofado
asado
crudo
frito
cocido

CAL
239.00
312.00
424.00
396.00
480.00
158.00
235.00
195.00
305.00
326.00
131.00
232.00
297.00
335.00
235.00
262.00
260.00
99.00
192.00
103.00

PR
25.00
14.90
20.10
21.70
15.40
19.30
26.90
23.30
24.80
24.20
20.00
24.80
18.00
23.50
18.00
20.30
22.00
16.60
28.00
11.70

GR
HC
14.70
29.30
40.10
37.80
52.60
8.30
14.90
11.70 0.80
23.60
24.40
3.80 2.80
8.50 10.50
24.00
24.60
17.50 0.30
17.80
19.00
3.00 0.90
9.10
6.70

H20
57.30
54.90
39.70
39.30
34.69
71.40
57.10
63.00
50.50

NE.
0.90
1.10
1.10
1.00
1.00
1.10
1.20
1.10

VITAMINAS
u.i x
100
mcg. por 100
A
B1 B2 C
120
210
88

150
330
126

180

160

60
228

35
305

48000 385 3100 32000


57000 330 3200 19000
56.90
50.00
63.00
60.50
57.80
78.60
61.80
80.80

0.80
1.10
1.20
0.90
1.10
0.80

167 268
130 190
163 221
148 250
1070 427 1800 12000
260

215

1000

TAMINAS

SUSTANCIAS MINERALES

mcg. por 100


Niac

Na

4000 75.00
7800 92.00
4600 118.00
86.00
91.00
127.00
136.00
8000 96.00
66.00
15800
15900
79.00
6200 60.00
4800 70.00
5100 63.00
4900 91.00
6900 250.00
261.00
170.00

Ca

246.00
391.00
293.00
241.00
350.00
400.00
393.00
412.00
186.00

10.50
13.50
13.20
14.00
12.60
20.90
22.10
11.30
50.00
8.00
10.50
11.10
6.00
9.00
4.50
8.30
12.50
16.60
10.80

109.00
395.00
370.00
312.00
312.00
254.00
304.00
268.00

mg. por 100 gramos


Mg
Fe
Cu P
18.70
19.80
19.10
17.90
27.20
30.00
31.60
23.00
26.60

13.20
23.00
24.00
18.00
16.00
6.70
17.80

1.60
2.80
2.30
2.60
1.70
2.50
2.80
3.10
6.80
11.60
13.00
3.40
3.00
2.50
4.10
3.10
9.80
14.50
2.20

0.16
0.18
0.17
0.12
0.16
0.18
0.20
0.30

162.00
195.00
185.00
184.00
195.00
239.00
247.00
224.00
220.00
350.00
410.00
196.00
231.00
213.00
0.24 223.00
223.00
0.31 226.00
0.30 433.00
339.00

AMINOACIDOS

Cl

149.00 70.00
213.00 90.00
201.00 89.00
166.00 92.00
208.00 84.00
286.00 110.00
287.00 119.00
250.00 134.00
259.00 82.00

Fen Ileu

mg. por 100 gramos


Leu Lis Met

818 1047 1567 1638 491

1047 1088 1928 1568 487


971 995 2278 1836 478
187.00

80.00
995 1268 1897 1987 587

280.00 67.00
271.00 62.00
166.00 295.00
275.00 288.00
129.00 144.00

841 1071 1545 1667 497


778 798 1437 1193 338

MINOACIDOS

ACID ALCAL

por 100 gramos


Tre

Tri

932 258

Val

993

107
141
153
126
121
170
187
166
203

1003 321 1316


908 365 1553
187
1119 323 1207

948 271 1008


742 251 971

225
199
157
310
177

ALIMENTOS ESTADO
OVEJA
N
439 Carne
440 Carne

cruda
cocida

COMPOSICION

CAL PR GR HC H20 NE.


134 19.2 6.6 0.4 72.7
1.1
165 23.3 9.2
66.1
1.2

VITAMINAS
u.i x
100
A
B1

mcg. por 100


B2 C
Niac

SUSTANCIAS M

mg. por 100


Na K
64 138
93 121

SUSTANCIAS MINERALES

AMINOACIDOS

mg. por 100 gramos


mg. por 100 gramos
Ca Mg Fe Cu P
S
Cl Fen Ileu Leu Lis Met Tre Tri Val
12.1 18.3 2.3
156 188 94
12.3 14.1 3.8
217 199 96

ACID ALCAL

193
198

ALIMENTOS ESTADO

COMPOSICION

TERNERA
N
441
442
443
444
445
446
447
448
449
450
451
452
453
454
455
456
457
458
459
460

corazon
costillas
costillas
costillas
filete
filete
higado
higado
higado
lechecillas
lechecillas
lengua
promedio
rion
rion
sesos
solomillo
solomillo
solomillo
tripas

crudo
crudo
asado
frito
crudo
asado
crudo
cocido
frito
crudo
estofado
estofado
cocido
frito
cocido
crudo
asado
frito
cocido

CAL
130
135
232
296
108
232
134
167
237
103
162
190
184
102
182
115
93
192
268
99

PR
15.4
19.5
30.5
27.5
20.1
30.5
18.7
20.7
26.5
17.6
22.7
15.9
19.1
15.4
14.8
10.3
19.3
28.7
23.8
18

Vitamina D (u.i. %) (1) = 42; (2) = 8

GR
7.1
7.5
12.6
20.1
2.7
11.5
5.2
7
13.3
3.8
8.1
14.8
12
4.8
15.3
8.3
1.6
8.5
20.1
3.4

HC
1
0.4
0.3
4.4

H20
76
71.6
56.6
46.8

55.1
3.6 71.1
4.7 66.1
3.7
55
77.5
68
0.1 68.3
78
68.5
0.8 79.4
2.3 75.7
3.2 58.3
54
77.2

VITAMINAS
u.i x
100
mcg. por 100
NE. A
B1 B2 C
Niac Na
600
9700 103.00
1
50 175 310
6100 91.00
1.2
118 211
6200 86.00
1.2
172 262
5500 72.00
107.00
97.00
1.4 22000 190 2800 32000 14000 (1) 93
1.5 21000 130 2300 15000 11000 (2) 91
1.5 24000 155 3000 18030 15000 120.00
1.1
148 230
4000 57.00
1.2
17 80 230 44000 3000 78.00
0.9
56.00
89.00
1.2
750 350 2200 10000 7000 223.00
1.1
216.00
1.2
430 175 18000 4300 135.00
1.1
110 220
1600 70.00
1.3
142 210
6700 140.00
1.2
148 213
7100 133.00
1.2
72.00

SU

SUSTANCIAS MINERALES

K
370.00
385.00
432.00
435.00
357.00
427.00
342.00
336.00
407.00
215.00
307.00
67.00
359.00
215.00
208.00
305.00
251.00
720.00
368.00
9.00

Ca
11.00
11.00
12.60
11.50
7.60
14.30
11.20
19.00
9.30
11.70
12.20
16.00
12.00
10.40
10.40
13.00
16.00
12.10
7.90
12.40

AMINOACIDOS

mg. por 100 gramos


mg. por 100 gramos
Mg
Fe
Cu P
S
Cl
Fen Ileu Leu Lis Met Tre
35.00 6.20
246.00 295.00 125.00 758 846 1496 1378 398 782
19.70 2.50
271.00 301.00 106.00
26.50 3.20
332.00 330.00 113.00 1350 1748 2431 2772 760 1428
25.10 2.80
283.00 329.00 112.00
25.00 2.30
258.00 220.00 68.00
27.60 2.50
355.00 330.00 113.00
21.70 11.00 6.80 313.00 243.00 100.00 947 987 1762 1418 439 897
20.10 12.00 5.90 350.00 264.00 135.00 889 928 1651 1329 418 851
23.80 19.00
480.00 431.00 120.00
12.10 1.40
543.00 176.00 68.00
15.40 1.40
480.00 185.00 74.00
12.00 2.50
172.00
98.00 50.00
23.00 2.40
221.00 203.00
16.40 8.30
192.00 1245.00 234.00
14.20 12.20
203.00 128.00 215.00
13.30 2.00
340.00 132.00 167.00
19.00 1.80
222.00 191.00 71.00
30.00 3.30
252.00 282.00 96.00 1118 1461 2025 2308 642 1203
31.00 2.60
265.00 271.00 75.00 968 1271 1762 1997 538 1038
7.90 1.60
132.00 145.00 30.00

Tri Val
221 969
427 1708

291 1202
266 1132

371 1416
307 1237

ACID ALCAL

85
285
246
161
285
156
272
495
87
117
142
264
297
207
197
193
176
81

ALIMENTOS

ESTADO

COMPOSICION

VACA
N
461
462
463
464
465
466
467
468
469
470
471
472
473
474
475
476
477
478
479
480
481
482
483
484
485
486

Bistec
Bistec
Carne
Carne
Carne semigrasa
Carne semigrasa
Carne semigrasa
Corazon
Costilla
Falda
Higado
Higado
Higado
Lengua
Lengua
Promedio
Rion
Rion
sangre
sesos
sesos
solomillo
solomillo
solomillo
solomillo
tripas

crudo
frito
crudo
congelado
crudo
asado
cocido
crudo
cocido
cocido
crudo
cocido
frito
crudo
cocido
cocido
crudo
cocido
crudo
crudo
cocidos
crudo
asado
cocido
frito
crudo

CAL
177
273
140
142
246
355
210
112
280
413
130
148
229
210
239
268
122
165
77
120
126
120
214
172
279
96

PR
19.2
20.4
18.2
20.3
17.1
18.1
32.5
17.2
26.3
18.1
20
23
26
15.8
19.3
17.5
16.2
27
18.1
10
10.4
21
25.3
22
19.1
17

GR
10.5
20.4
7.5
7.3
16.2
25.2
8.2
4.6
5.8
38
3.5
7.8
9.1
16.3
15.3
22
6
5.4
0.2
8.5
9.2
3.9
12.1
9.1
23.2
2

HC H20 NE.
68.8
56.9
0.3 72.9
1.1
71.1
1.3
0.3
60
63.9
0.4 58.3
0.7 75.8

3.8
4
9.5
0.4
0.5

71.2
77.7
53.8
66.4
63.7

1.5
1.5
1.6
1.1
1.2

0.8 76.1
66.8
80.8
0.8
81
78.6
0.6 73.3
1 60.3
67.7
56.3
0.2
79

0.9
0.8

VITAMINAS
u.i x
100
mcg. por 100
A
B1 B2 C
Niac

88

95

240

88 175
100

270
120

1500

5000
6000
4000

100 498 830 7500 7100


50 200
3600
40 200
3000
22000 310 1980 32000 14000
145 210
53000 280 3200 30000 15000
220 340
5000
116 210
4500
810 316 2100 12000

6600

1800
25000
232 245 18000 4500
1.2
1.3
1.2
1.4

150 270
58
61
100
10

260
170
182
130
93

1250

3600
4100
4000
4500
2500

SUSTANCIAS MINERALES

Na
69.00
80.00
69.00
74.00
48.00

110.00
56.00
(1)85
88.00
92.00
56.00
97.00

mg. por 100 gramos


K
Ca
Mg
Fe
Cu
334.00 5.40 24.50 4.30
371.00 5.20 24.80 6.00
334.00 7.80 24.50 4.30
350.00 8.00 25.00 3.70 0.16
235.00 9.00 24.00 2.30
9.00
2.30
270.00

9.50 27.00

4.80

P
276.00
257.00
276.00
200.00
167.00
167.00

AMINOACIDOS

S
Cl
Fen
202.00 70.00
216.00 90.00
202.00 70.00
215.00 74.00
245.00 63.00

218.00 296.00 122.00

290.00 12.00 13.00


129.00
329.00 7.70 26.00 11.00 2.08 370.00 330.00
355.00 8.30 25.20 16.80
516.00 410.00
384.00 8.80 23.00 9.80
512.00 410.00
147.00 17.00 12.00 5.10
163.00 184.00
207.00 21.00 26.20 3.00
206.00 200.00

242.00 233.00 9.00 19.00


164.00 164.00 20.80 22.40
10000.00 2200.00
110 305.00 11.00
147 270.00 16.00 13.3
42 162.00 8.20 20.00
68 370.00 9.00 23.00
46 220.00 10.10 25.90
80 371.00 8.00 24.80
53
18 73.00
7.9

8.20
7.10

89.00
78.00
82.00
57.00
91.00

230.00 180.00 250.00


392.00 242.00 144.00

2.00
351.00
1.50
355.00
132
3.60
170.00 257.00
2.80 0.20 210.00 281.00
4.10
185.00 345.00
4.70 0.05 222.00 216.00
1.4
132
145

Leu

mg. por 100 gramos


Lis

758 836.00 1501.00 1398.00


1013
1405
2135
2238
731
928 1467.00 1558.00
988 1027.00 1804.00 1468.00
1177 1232.00 2171.00 1761.00
597 732.00 1177.00 1248.00
668 797.00 1289.00 1348.00
698

509
167
68
66
49
90
30

Ileu

725.00 1297.00 1090.00

508

847

768

1039 1319.00 2077.00 2218.00


769
978
1557
1672

AMINOACIDOS

ACID ALCAL

mg. por 100 gramos


Met
Tre

Tri

Val
185
173
185
137
237

412.00
677
441.00
453.00

771.00 219.00 969.00


1114
298
1450
758.00 209.00 978.00
942.00 303.00 1241.00

548.00
331.00
347.00

257.00 347.00 1468.00


658.00 178.00 767.00
711.00 189.00 850.00

299.00

671.00 218.00

2242

510

142

882.00

91

147
351
409
108
236
103
305

551

629.00 1118.00 302.00 1408.00


478
127
218
1028

207
201
230
289
173
81

ALIMENTOS

ESTADO

COMPOSICION

EMBUTIDOS
N
487
488
489
490
491
492
493
494
495
496
497
498
499
500

Butifarra
Chorizo
Chorizo
Morcilla
Morcilla
Morcilla
salchicha de cerdo
salchicha de cerdo
salchicha de cerdo
salchicha de vaca
salchicha de vaca
salchicha de vaca
salchicha de Frankfurt
Salchichon

Natural
natural
frito
natural
cocido
frita
natural
cocida
frita
natural
cocida
frita
natural
Natural

CAL
150.00
614.00
360.00
258.00
335.00
453.00
390.00
360.00
326.00
140.00
210.00
264.00
248.00
430.00

PR
9.80
13.60
19.60
5.30
13.70
13.90
9.80
16.50
13.40
9.10
15.60
13.80
14.00
20.30

GR
13.40
70.20
60.80
22.50
29.10
42.90
36.30
28.60
29.30
8.30
12.10
18.40
20.00
36.70

HC

14.70
15.30
15.90
9.80
7.00
12.70
10.50
13.60
15.70
2.00
0.10

H20
71.20
8.10
7.30
55.80
40.30
25.70
58.50
46.20
42.80
70.20
56.70
50.10
62.00
40.80

VITAMINAS
u.i x
100
mcg. por 100
NE. A
B1
B2
3.20 150.00 90.00 70.00
1.80
2.00
1.50 100.00
1.60
1.60 300.00 90.00 48.00
1.60
150.00 160.00
1.70
360.00 240.00
1.80
100.00 130.00
1.60
1.80
1.90
2.00
160.00 180.00
2.10 120.00 165.00 240.00

VITAMINAS

SUSTANCIAS MINERALES

mcg. por 100


C Niac
Na
5000.00

4800.00
2300.00
3200.00
4200.00

2500.00
3900.00

130.20
141.00
143.00
69.00 197.00
189.00
205.00
226.00
242.00
255.00
1100.00 219.00

mg. por 100 gramos


Ca
Mg
Fe
Cu P
10.00

31.50
22.00
28.00
9.20
14.00
15.00
18.40
20.90
21.20
6.00
10.00

AMINOACIDOS

15.50 19.50 0.26 27.00 173.00


18.10 12.00 0.31 92.00 196.00
17.60 24.90 0.30 28.10 185.00
11.50 1.90 0.12 178.00 73.00
12.10 2.60 0.14 123.00 82.00
14.90 2.80 0.15 161.00 95.00
15.36 3.80 0.16 153.00 141.00
15.80 4.00 0.17 160.00 158.00
16.60 4.10 0.17 168.00 163.00
1.20
50.00
3.60
260.00

Cl

mg. por 100 gramos


Fen Ileu Leu Lis Met

508 681 997 1118 302

MINOACIDOS

por 100 gramos


Tre Tri

ACID ALCAL

Val

44
59
63
25
29
36
97
115
129
567 121 698

ALIMENTOS

ESTADO

COMPOSICION

VITAMINAS
u.i x

AVES
N
501
502
503
504
505
506
507
508
509
510
511
512
513
514
515
516
517
518
519
520
521
522
523
524
525
526
527
528
529
530

Capon
capon
codoriz
codoriz
codoriz
Faisan
Faisan
Faisan
Gallina Joven
Gallina Vieja
Gallina Vieja
Ganso
Ganso
Paloma
Paloma
Paloma
Pato
Pato
Pavo
Pavo
Perdiz
Perdiz
Perdiz
Pintada
Pollo
Pollo
Pollo
Pollo (corazon)
Pollo (higado)
Pollo (higado)

100
crudo
asado
crudo
estofado
asado
crudo
estofado
asado
crudo
crudo
asado
crudo
asado
crudo
estofado
asado
crudo
asado
crudo
asado
crudo
asado
estofado
crudo
crudo
cocido
asado
crudo
crudo
cocido

CAL
158.00
238.00
175.00
230.00
240.00
138.00
250.00
256.00
112.00
302.00
194.00
320.00
322.00
135.00
212.00
212.00
232.00
196.00
184.00
200.00
120.00
217.00
218.00
210.00
117.00
186.00
189.00
156.00
136.00
241.00

PR
18.70
22.70
16.70
18.50
19.30
22.00
28.60
30.80
21.00
17.00
30.10
15.60
24.00
20.40
24.50
26.90
17.40
22.80
18.50
27.10
22.20
35.20
36.10
32.50
18.00
25.80
27.30
19.70
20.80
28.30

GR
9.30
18.60
11.80
19.10
20.30
5.30
17.20
14.30
2.20
24.00
7.10
26.20
26.10
12.00
13.20
10.40
17.20
23.60
19.00
12.10
3.80
8.80
9.60
8.20
3.10
9.10
9.20
6.90
4.00
12.10

HC

H20
70.80
57.20
69.90
60.60
58.50
0.50 71.10
52.80
53.90
73.20

0.50

0.50
0.50

3.00
0.20
1.70
2.90
3.40

59.10
7.30
48.70
46.70
61.60
55.60
64.30
52.30
60.80
59.40
72.10
54.50
52.50
56.90
75.10
64.00
38.60
72.00
70.70
55.00

NE. A
1.20
1.30
1.60
1.70
1.70
1.10
1.20
1.30
1.10

0.90
1.20
0.40
0.70
5.90
1.10
1.30
1.20
1.40
1.40
1.50
1.60
0.80
0.90
0.90

mcg. por 100


B1
B2
85.00 170.00
220.00

360.00

100.00
185.00

90.00
215.00

75.00
800.00
80.00
45.00
140.00
65.00
175.00

35.00
210.00
160.00
145.00
220.00

125.00
50.00
105.00
0.20 62.00
170.00
95.00

400.00
75.00
165.00
94.00
55.00
10.00

255.00

100.00 520.00 230.00


30.00 125.00
100.00 195.00
30.00 125.00 890.00
1.70 28000.00 220.00 2380.00
40000.00 170.00 3000.00

VITAMINAS

SUSTANCIAS MINERALES

mcg. por 100


C

Niac
Na
10800.00 91.00
115.00
8000.00
40.00

K
372.00
428.00
170.00

91.00
96.00
104.00
5800.00 142.00
7500.00 68.00
550.00
4500.00 92.00
145.00
5000.00 61.00
74.00
105.00
7500.00 127.00
195.00
7800.00 112.00
9800.00 130.00
93.00
100.00
121.00
136.00
5500.00 78.00
5300.00 98.00
8400.00 80.00
5000.00
12000.00 72.00
14000.00

375.00
389.00
411.00
185.00
290.00

13000.00
9000.00

7800.00

2000.00

5800.00
24000.00
12000.00

392.00
406.00
296.00
299.00
410.00
286.00
319.00
332.00
367.00
386.00
407.00
416.00
430.00
349.00
381.00
355.00
160.00

AMINOACIDOS

mg. por 100 gramos


mg. por 100 gramos
Ca
Mg
Fe
Cu P
S
Cl
Fen Ileu Leu
16.00 22.60 2.70
240.00 315.00 85.00 808 1092 1487
18.10 24.40 3.30
295.00 300.00 96.00
18.00
3.20
263.00

28.00
46.20
49.30
12.00
12.00
14.00
8.60
10.40
16.00
17.60
16.30
14.00
19.00
26.00
39.30
39.60
45.80
51.30
19.20
11.20
12.00
14.70
21.00
17.00
20.00

31.20
33.10
35.00
42.00

27.30
30.80
28.30
31.20
36.80
18.90
23.90
24.00
28.20
31.30
36.00
37.10
28.70
23.50
26.40
23.00

5.70
7.80
8.40
3.20
1.30
1.30
2.86
4.60
4.40
9.80
19.40
3.00
5.80
3.60
4.60
6.80
7.70
8.10
9.30
2.20
1.90
2.30
1.80
7.30
8.00

268.00
294.00
308.00
180.00
197.00
240.00
186.00
267.00
348.00
352.00
404.00
185.00
231.00
305.00
360.00
287.00
303.00
316.00
292.00
235.00
187.00
260.00
139.00
220.00
297.00

271.00 89.00
286.00 93.00
306.00 108.00
291.00 240.00
698
286.00
319.00
224.00
243.00
302.00
336.00
395.00
226.00
234.00
371.00
399.00
401.00
363.00
268.00
293.00
324.00

960 1298

133.00
169.00
71.00
75.00
99.00
142.00 628 827 1236
158.00
118.00 799 1048 1537
123.00 1228 1607 2340
81.00
99.00
106.00
179.00
693.00 817 1088 1507
62.00 819 1103 1498
100.00 807 1095 1507
919 1038 1827
1108 1147 2035
1398 1405 2532

AMINOACIDOS

ACID ALCAL

mg. por 100 gramos


Lis Met Tre Tri Val
1805 528 881 248 1007

193
215

172
185
216
243
1578 467

1378 402

764 208

698 165

876

765

1817 561 847


2768 848 1293

986
1514

1842
1827
1808
1690
1649
1979

1015
1018
1018
1178
1381
1688

537 902 247


539 891 249
542 882 248
491 938 257
517 1046 328
631 1359 409

152
215
216
257
291
196
244
114
195
215
279
248
263
142
207
254

ALIMENTOS ESTADO

COMPOSICION

CAZA
N
531
532
533
534
535
536
537
538
539
540
541
542
250

Ciervo
Ciervo
Cobaya
Conejo
Conejo
Conejo
Corzo
Corzo
Jabali
Jabali
Liebre
Liebre
Liebre

Crudo
Asado
Crudo
Crudo
Asado
Estofado
Crudo
Asado
Crudo
Asado
Crudo
Asado
Estofado

CAL
116.00
180.00
86.00
128.00
218.00
181.00
116.00
168.00
158.00
460.00
128.00
219.00
209.00

PR
18.20
30.20
19.20
16.50
29.10
27.60
18.30
29.00
16.00
29.50
19.80
36.20
29.40

GR
4.00
4.40
1.70
6.60
12.80
7.80
4.00
5.70
11.20
43.20
5.40
7.30
10.20

VITAMINAS
u.i x
100
mcg. por 100
HC H20 NE. A
B1
B2
C
0.60 84.10 1.10
320.00 320.00
63.10 1.30
240.00 1875.00
60.00 140.00
0.40 75.30 1.20 50.00 85.00
60.00 2600.00
56.80 1.20
63.30 1.30
100.00 140.00
0.40 76.30 1.00
320.00 180.00
2.00 78.20 1.10
160.00
50.00
0.40 71.20 1.20
25.80 1.30
0.50 73.10 1.20
88.00 115.00
0.20 54.80 1.50
65.00
20.00
59.10 1.30

MINAS

SUSTANCIAS MINERALES

g. por 100
Niac
Na
7400.00 203.00
7100.00 86.00
6000.00
8000.00 32.00
36.00
6500.00 36.00
83.00
91.00

8500.00

K
Ca
331.00 20.00
364.00 26.00
30.00
215.00 12.00
204.00 10.90
210.00 11.30
320.00 14.80
341.00 19.10

mg. por 100 gramos


Mg
Fe
Cu P
31.00 5.90
193.00
33.40 4.90
276.00
1.80
248.00
26.00 2.40 0.20 145.00
21.20 1.90 0.19 190.00
21.70 2.00 0.20 200.00
25.30 4.90
240.00
26.40 7.30
274.00

AMINOACIDOS
mg. por 100 gramos
S
Cl
Fen Ileu Leu Lis Met
268.00 58.00
321.00 89.00
212.00
241.00
245.00
293.00
316.00

45.00 1325 502 1927 1158 392


41.00
43.00
67.00
75.00

41.00 196.00 16.00 18.60 4.70


208.00 298.00 65.00
53.00 403.00 28.20 30.00 9.80 0.24 337.00 347.00 108.00
40.00 211.00 20.70 22.20 10.80
248.00 320.00 74.00

MINOACIDOS

por 100 gramos


Tre

ACID ALCAL

Tri Val
209
238

1522

1525

180
197
291
155
218

208
300
281