47. Flow Cycle Cheat Sheet
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FLOW CHART
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FLOW CHART
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© All Rights Reserved
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47. Flow Cycle Cheat Sheet
Uploaded by
AMARDescription:
FLOW CHART
Copyright:
© All Rights Reserved
Available Formats
Download as PDF, TXT or read online from Scribd
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Flow Cycle Cheat Sheet
The Four Phases of Flow
1 The Struggle Phase
2 The Release Phase
3 The Flow Phase
4 The Recovery Phase
Cortisol + Noradrenaline
Ingrained habits surface
Believe in the process
Concentration Nitric Oxide
Avoiding distractions
Meditatio
Do what you love
Flow triggers
Live a healthy life
Replenish neurotransmitters
Have fun
Sleep
5 Tricks to Start Moving
1. Start easy
2. Use rewards
3. Start moving
4. Create pressure
5. Get mad at fear
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