Dac& Abecedarul copilariei n citi, misiunea ABECEDAR si ne inifieze in gtiinfa gi Vom deveni astfel PROPRIN gi tmpreuna cu celelalte cor ne vom promova sindtatea, 1e.r0 Je si de tip tr Sree PROFESOR DOCTOR NICOLAE HANCU CCOLABORATOR! DR. CRISTINA NITA, DR. ANCA CRACIUN ‘HMALIMENTATIA ESTE CU ADEVARAT SANATOASA ATUNCI CAND: “ Asigur un apart elo corepunaitorneesarl Conte toate substanfle mative ln propor adv: ‘SSO.55% guide Pusat de arbor cave alcidele simple 58 i sub 10% ir fitelealimentaresproximatv 30 game P'SOS5N erin cin cre eramle saturate nu trebule sk deptseasct 10% Grit ware sb 2% rape de colesorl st eit fo 200 me S2°35t (maximum 208 pretoine 1 Reepoctareaarestor propor tage dup sino cant normale de vtarine ‘ufstate mineral, Gre cre cle ralnportant sunt sl pots cal a eas Rena In candi nermaler este necesarapertl do upimenteruttive ‘Apert de sare lrurs do sad) ru copasesto. 5 gram “Rlzares pinion enontate Se abine pen concur zinic proportion al eelar S ‘ue de allmente * crue reuse crelero (6-11 pot) {Frucele (@4pot) gure (5 port 1 Laptle produ cate (23 port {Almentle beste in protene (2 perth din eae 5% deo vegas SOX de igre sale "Almere erase (co mult camps pres zaharoase (teva ope nh. Eee mpi n 3 mess prinipale 23 qust [nore aovate + Aimatele 2 prepa prin tehnalogie moderne, deverind gustaas variate {Conran sds maneatl prop zi face cu eam, savurandre nun ambient ‘Gis pent slavrantaalimentar ne nen parmanet “port de hide este de cel putin 2 Ith pe 2 find asgurt de ana NU uti c8 alcool ny este obligor in vata pasta un apart mederat Se acm Oeocem stil de vat sndos. ‘Bovine part inesrant sin wate nase, rurda re afin 4 pe termen nliitt,Carte editats sub egida QI) Academie’ Romane PROFESOR DOCTOR NICOLAE HANCU [MEMBRU DE ONOARE AL. ACADEMIEI ROMANE CCOLAHORATOR! DDR. CRISTINA NITA, DR. ANCA CRACIUN ABECEDAR DE NUTRITIE $a devenim propriii nostri nutritionisti seams Gu le www.abecedar-nutritie.roCoordonare roe Sern Orea/Diana Nancy Fotografie coperti: Calin lea Cras & DTP Malan Sinan PR & Comuniar: Sanat Press Group Toate drepturle supra acastel eri sunt rezerat, Acest mater ou pate fee: sus partial sau total en fotocoper,Inmeitrare sau ence at moe deat eu 3c) Sinaates Prose Grou, Recomandsile, pire, slaturle connute in aceasth carte au Scop iformativ $ ‘eeational Ee ru pot subst examen ine made ‘Anecedar de Nuts Nae Hane, Critina Nia Ane Cun ISan-9789730127380 worabecedar nutter CConyight © Sinsttes Press Group, Bucuresti 2012 covanrivanvre erwin cv Sed rere ucla a Oar tumor ot ffosunea mes coay pute spre? prt cu gin a re ae [hd tues manines Gun eeiteseAbecadaal de Mare, ites mea {ine eeu despe dieu guard in apera I L.Carapae sca val avea tmp vs gests despre crn ssramicm rar bi Sodvenre, gree st unde mat urs mins Mt te eta roransar Waal este oct ‘ates ae i ee nel Buca reser ae Dantagrutce,rrcrentel si sche hi Caraga: Mii ~ ero r~ iret uneor ee 9) {ip soe and ai pik Nias red ume aL ai ‘cae st lores sth ris dla Bernal Aw tng at de jeri, ca tone rate czas bueri Taceparte in cua Ara ete Reputatin ‘Sum franca resp u xeronama fr meri uta" abo et celeb Bose ~ sunt ‘2 ralnaah ie chimggbueti 9s conan we ese copease Negra 9 agra ae ‘e bucte cr tea he ar surance Gat olive Se acl sis 9m aves gat rg Sod em ps ae date {ie aor la Glos eure nnnnpor ropes aes o mae opera mor fal piteroscucondiiade anusbuzadeel Are! sunt dene ogists ard wn ftv Rie Mi ect. Van, fat 8 secs pe ctrl eon i na nt dd ie ten el» ser Wide curncaveseti cca nfar etera enue ne dvedetocs tose ot Msc at ‘sn oie- sera ent poth unit Le arate Sia neste aneare oe Sour ne acest mire Coecw Aime Shion Pee an Almeran Seas Bevclehe Aveta’ Sinaia Ser i ec pen cli de oa iors wciaiosa Sin neta een eat ‘ium Aber doa Aisin lel dca? Chie 1 eth Aoecadu e = ee Laois Curse jose becca de Mure See [Scunoasiom tment vlearear neers national ‘Sune in te ogame Minor craenty une soto fea alien Gloster ira crt Fat le ia ls Care Grisimile alimentare (lipidele):intre provocarea si infalenciunes consurmulul.. Cafeaus Colestero mera Inteprieie 9 agree. a ums meacalone, dar dre starr stare minrale Grupa 1 Clie 9 predce carers Pera pa St vata Aberedanal de Nutri Grupa 3 Laptle i prose lactate IN tele as: lana propia Aliment Snatoncd Gripa 4 Alimentle oes In proteins 1A patrlea pas Si cumparien ‘Supa 5, Podusae zaharose, ttle 3 grin 1 inca pas a presiti mancavea E SPamidetimontrs 1X saselea pas: 8 programa mess oe bead ne 7 1 Sateen pas in sferet minim 1 optulea gas: AlmentabaSenateasd oriind gi runde ‘Auten pas: St asorem Almetatia Ssnivoass tll de Via sates Auoovataren activator zee Care este semecatia gett noastre corpora? zeal pas: Ver Cm nernirtmgretaten? Oar aa ever sin? Conclzi Inarte dea ne canst preera pra i ne analiim aber sgt lente, dir posites economic neal vet nate eotcene et AMEE ‘eum ne onsale pena Drs pins creo rduse crane * ‘ena 2 Oeses lor lite ce emer ‘Seen Bester lates clor mal folie prods lactate ‘Been 4, Beselarea clr mal flo simente dogs in preaine ‘aoena 5. Desetere cl mal flste praduse zaharoast, ll 9 ri rectam, pote G bi i =OMARTURISIRE RUZ Oe ee ee eee ey a ene a a ea cea ener rere ant er nr cen nd inten me nae ey ee nee ED ee ey ee ee ee oe ene eet eee ar ete re eee Crna ee Reh ee an Cone pee es amen epee meres Creare eeremeneriy eens pi ae a Dae Clu) Napoca PUNTOPen On enna, DE CE MANCAM? Tn mod normal, ne pace nc penne atc foams, pop a gst dar spn tral nda std ch Prana este factor cl mat important arene ifuenoaz tah ih Cnsumim de mai mute a pe erie cant de aiment, prepare cute eid Din ee obinem cea ce ete necosar pont lt clo (energel sbstonte hutive: luce Citrate caren, nde [sn protene, amine gi sbetante mineral ele, mali, sod, Rt), {nfnt linet anya ogni pat beni ator lentil Sindtoase, sau ‘rv de untore, curate smetais nests CE ESTE ALIMENTATIA SANATOASA? + Aliment Sinisa inseam n consum modert, dar varia, Se aiments 3 oe parte culnafe ge cre le dorm apetiant, usa gar reartiat In# mex pring Shevental 2 gusta Sepa Aliment Sndtonse ote de aru echilielrc mat, 5 deh varie rss aiguraree energies Se care ano meee, 1) 02 corespunaitr da aor. = Bethra muriionl se retr apezera nana nesta a suber mie ‘i armitore prop acd hirt de crbn) eproimat 30 39% prog 18.20% pte (drisin) 338% Beste arag dupa ele cana naa de vitarare wastage mine, Aire care cele ma rgctante sunt soil, tail el magrest Merl Acar ‘are artebul sie sub parcel delice pealorice 23 argu calor 5 substanf nutritive sunt Serupe de aliments: 1 Goralete ot produsee cereale 2 Froctele veqettele 4. Alimenteebogsto In protelne: carne produce din care, ou leguminonse soe tmazare bab, int, soa) ‘5. Allmentelegrase i produsele zharoase, sau rl, cl almentepretenoase sau mal putin pritenons, Depinde de 0 3 slim se Selecta 5 apa Sle consumim corepuneter. © ce ar Saabs obligates ons shimet dove di pit, gman iments Sa BENEFICIILE ALIMENTATIEI SANATOASE acs Allmentaia Sindtons intr in viata nosed eux pentru totdenuna, benefice ‘last rape! Tu aston tne mentinen sintates 2 alten viet vat foarte bun 3 Mor trl mau departed ol Promovarea(neninerea snd este probabil cel mal important benely al iment! Sirdtose Lien llr ne Face gos restr la prove vet 3m cater es with ante aepetle sae, ore sl es infueiatd de. Aveta Ssndtone de la cpacate de tunes Sau inalectual, ls gndires poo, cate proutape sus competent Stratos elas vet Sut tran gate, gerd conte igutresongrvta departe de bol esteunalt praca bereficl Ament Sinatonse reczim ed ch pentru a flongevi stato, Almentaa Sinstous rebuie Prin Alimentatia Sdndtoasd ne mentinem zvel{, dnamic, creat, coabiténd cu In mod nendoilnig rumutetea vei depinde 9 de Alimentata SanstoastNNSA S ‘Benefcil Aliment Sinton sunt maxime dai ze aroian i: steeadeneturstor ‘Santas Acdsee putin maderath “eensumol madeat au deoe) de eso, Pinecrest eth ein 2Dabeulzahat 5 Obeatatea 9 supaponderea 5 Disldemile(wegtera colestrtl sa rere in singe) 8.cancerte 4 Toate 2 Bolle patie 5 exsteirtestine Eorstna, clon tablet) © Liss bir sonal otto a fee sh 10, Osteoparca ° 11. ane genre ALIMENTATIA NESANATOASA: Alimentts esinstoessestcractrzt prin deze calor casa *Conwu eset asin stare aria de ip mae ces Je dali (aie mB) ‘opor cresut de are + Tn aimentapa nests de regu, ru o respect orl meso, cae mi frecvente tere ind renuaree la miculdlun sna aproape de man nop "Freer, alimentata nesindtoas ce auoiazd cy umatl 3 sodentarismul, cee cf ‘erp etectle neg, imal recente date ofeie (Organiza Mondials a Sonstst, septembre 201 asin Consecneor devastate le imental esintoase al a ata es © Principal couse de mortalitate inte, anual sun: Pennant 1 mllen dese, cate ne ml sehvut de trust gvegrtale: 17 moan decese ceeds 12 woe decese out stil e vit nesintos actions de fap ca un grup de criminal ar (CEL MAI MARE UCIGAS AL OMULUI MILENIULUI3 TESTE ALIMENTATIA NESANATOASAL ‘sures rac de bo carovazrlare #carebrovascuare, abet zaharat berate ‘ance: npetershne arterial steopoazs cri dentare _imentatia esinitoas scurtesn8 vat, oumple de ols de neputntt ieternaforaie fecomanda, cutout isistena, intensiicarea actinilor de Educate ‘cerns individual si popuagonal. Ne astarsm lor rin publarea Abece wee acre sdvesat adolescentor yi adulllor sndtosi 9 are vor #8 ramind sini. El este rimal cn coleca Abeceeartioe de Sanatate, Va uimat chars acest on Avecdaral de Mate pnts Cop MISIUNEA ABECEDARULUI DE NUTRITIE Meio Abecerl de Natt sts ene cane po ng l Ament Sto, [ihc nel ss aon PROP NOGTRI NUTRITIONIST Drum Alimentatel Stntoas est ng i bine eon Son crept, deoarece au stab thc produsle po care trebul sh ©eNO eT te campers, confor pln Aimentai Sindtsse, sett lect Abecer ince Net Zr vor conpira dar dacs ewe casa ce dress ob conan, er Aung ucftne unde upd stablive men se pegiteste mca con ‘oom east snes rman sg arr ene in sts, Ueidele (sil cafenin sa lcs) comlteacd Aimntta Sinstoass. J * Consul propre i cl macs bom sce din tru, in pachet au ‘inpahar- cao rerlrcoespnsitoare Ament Sans. ricdndorunde, Alimentaja SSnitons ext allt most! Drumulabirint a Aimentatit Snstosse, da producstorinfarfre al dapat spre vat sindtoasat aligetarsintgass a@ ij +s scest abn est capcane,provoc stati necunoscute. Rc 53 fm fe Stnatanea cones st carsimm coe cen este recomend ee apt misones Abecedaruli do N + Abecedarl copie nea invitts screm ss ctim. ¢ NISIUNEA ABECEDARULUIDENUTRITIE ete ne niiezein ing arta deamanc2 “nstos ‘No daven astfl PROPRIN NOSTR NUTRITIONIST {Daca vom imbina Alimentaa Sanatoasi et ceolate componente ae st “shdton ne vommentine sinstatea ride protie tat va CELE 10 LECTI ALE ABECEDARULUI DE NUTRITIE Abecedarlde Nutri contine 10 lec Loca ete vite In elitr i en calor, lcdlr(hirilr de crko), Utrera praiear einer sustntelor mineale ete deste deen clr pape de lie {Sete pest princi pr Aliment Ste Su a am inne, [Lichen ath eb constr prop ava plan aientrd Deft, 580 stabi ‘a inet sind func de ereates pcre o vem. de Walled blrmentare seine de tee lac depts dar side cena ce ne permtem din pret ‘de'vdereeconamic Ui hea ate lamp linen pe care lr paca. Cire iafomatitr ctia 6 ne adie in ede, unde se progiteste marcarea cea do toate ile, etiam a en return On concede {etl na reaming deri dceloraetrgene, at 9 cao ear ¢ ihr {Leet 10'ne ahideart pe drum celar 10 p35 care trbulo urmati pent wadeven pro pr nr mon Derm sin un important al Abecedandl de Nuri scl de ane ard pro ‘re lntormapilornstronle fale, neadevirte cre au un sur tne Aces ne Itvadeut mse petted repented ie ele mascate @rrarya react So. pur sls Abocedaral de trea nel seu protector mpotriva lo. ©eee (CUI SE ADRESEAZA ABECEDARUL DE NUTRITIE? natogi de toate varstele, care doresc si isi pastreze sinatatea " ‘CUM SA FOLOSIM ABECEDARUL DE NUTRITIE? ‘Abecedarul da Nutiie devine il dar dae este sader pentru nce suger le ee eae yeaa urea’ astern Wiamina8S | «Carne gang oul] «At a oreonrea Heanieveme cia rere ka ens stant Oot le “ees TPantbe ls retell bese pe a Pern. ‘Nine fnge vrs | ulster __| serra | ___ Org aia a S| Vitamina E + Uleur vegetale = Aatune anion RS eee ere epeeeeraatien Vitamina BS + Organe, oud lactate | + Partcipa la meontinerea (Besdul pantothenic) | rove | inure organemuta petle rude | «Rolin prodveeren OL hermontor Gllberus eee {egetale ou france veri ©Rtn un PUR ocean os CH LCOse ENULE TEC EN Vitamins H (Bota) + Ovaz,drojdie * Organe. lactate, peste Sous + Paticip la metabolism {lcidlo,protenelr st foielor Vitemina * Vegeta eu irunza vera + Oui. tranzetit cane de owe eat + Rolin coagulaea singel "Acid ote * Wesel cu frunza vera) SOreene “Careale integrate Cpe! + Pati a seas brotentr sia materials eenatc Control reverie unr ‘ancee a alla de nim Tntimpulsareniprevine aria unordeecta gente +S gisste in mod natural in Imajrtata elimentetor "Se adauga mancsurior fate su fora sri do these corral soc) * Mentine balan Tehdsorin orgasm Funetionare ltt "Contotencantmul ae “Negetale eu frunze ver ruetacee peptic case co- ‘stb crane, asl) Conrad sina taser a dior *Parsop a coaploren Set ‘Rolincoraca msc ~ Leguminoase "veal ntegrale ‘Vegetal eu frunze verde ‘nets {Came rte de mar, lactt Care roe oreane Cereaetegrale 1 serine do dove = Mute produse de panfiatie + Parti la ormarca ‘nal 1a inion al buna funetionare ‘musehon neni, rim vaste de singe iobullr roi sia Femoeloine Tol artondant {Conti a sandtatea faster sia inion + Cereale integral, produse “dneereatentegaie + Esenal pont Iretabolsad grisimilor Treucdelr Banane Rel 1 Fract uate ‘Leguminoase| ‘eget rte {Avocado ‘cupere! {Cae labs late, peste + Cone buna fonetenare a nervlr si *Releard tml cariac Siesta ener ny Srasiom { Cveaeitoralo Leeuminoase ~Parkplaforarsa far a bulb rosa hsv "Rolie fer “Merine stutraosut ‘nunc geval de Pl et preven ®Stoner nn BORA eN ee ECOSUN TTONTURN Flural * Fructe de mare ce afea *Fluora de soy ste ‘adeseaadigata 9p per Broveiea eal dente Si sandates oaelr sia Singior + Camo pogo, ou, erate * Loguminoase * Coed nepal, prumt + Pramoveaa formarea inter Poste de aod aati, + Sare marin iodat + Conribue a Yormarea horenior rien sTincurel sare are inva erin buna eevee a fu Mangano! ‘oneal vers 1 vis, oree Seaiminaase * alin proces de resroducoe,ermaren heron suai + Esenal pert buna Fanetonare arcs formar sister e303 = Coroale itegrale {bests crstecee {ome ete * Poot flim prevenies tar forme de ence + Guusacne ‘Oreane came rose lOreie ‘oguminases| fcceleresz vindecarea Finer *Contribuio a devotes Sxgaelr genta, a ‘Strutates pe +l in mata ©a Ree eS ia pl ete am cunoscu es calrilor substatslor utitive, Crus cestora Sunt alent in tantede at compecta or aventele sunt grupate ate ‘Grupa’: Crete rodusse cereale + Gp 2: Fuca! legume Grupa 3 Laptle recuse lactate Grupa & Alimentse bogat in potene 1 Grupa 5: Prousde zahsrose, lle gisie +a ecomardlica parted ol =e cnaurate ma mut frpele 2) tele modest (grupee'3 14) ar altele Soar dn ch in cand rune 9. =z amen un asec erm de rat al Ament Sndoae care + Yom analiza 3\slte dren ale alimntatsptimence edi, einen forte, since renee ele mat pont Ese i spree ol rates + inpotana alimenteer pentru Alimentatia Stntoas8 estefan funcie de puterea 2 tare sce subetantlemtetve canine esi se pune cm ens iments June” say el ol consider ci unele sunt “cennaye” deoarece au efecte bevefice asupra organisrhulu, iar altele sunt nepretooare”, Ber afar estar tte. Tepe cso sun ae + Te lence prose dv nercteoase dal st consumat exe, lar da sat com \aminate sete dean att exes a “tinea un mre rit a mi ce de ie neon i eid are tr cfc nail cnt rm ao a ne intanlalimentelr Cc gum a mule despre se cu seat seectarea cel pietensase GGRUPA 1. CEREALELE 5! PRODUSELE CEREALIEREtea a RUN A Detntietsteare + Cres st sonnel pat eat rome Deri de acral sit feste inaletnta ono ar opto lr ave Pontos pases tars oo Sinenarexflnestevesce boner gure onic oasee coals Vara Bane prods ce pane past retails taanerl Mmerafssoroae "Goma nga cr bob ete ptt reg creed tea eee coer pe cree con els rept ssa toa oy tral uel esos espera pemenee: Majotate freer vismiveor saris sive Seefsmechn te germerm Mes ete nga nama rene eee Petre calor So Gee rene erate rafter en eames sinned doa mentara rica Aa. rare parte lt rive al Spare dose tne eae estat ale sale mero ero a som telecon cane cea ar essa rut ‘Atentie! Nor ee pie, poe i dare cn ras ceria! 1 Adasen, seas clare ete reals dogs de Cle npepartl respects + Pena af sige alge produce cn cereale ntograe ese = ci ticles intormaiputetive + Gc spose cereale st ovals ss de carbide) grin «Crealoles preduslecoreareitegrae contin cant importante de Re, rtsine, + Ceresele sunt titzat sub forma do bob (orn. edu porumbu. su transformate ‘tal nin apo in ptine 5 produse de panies, paste, mma, ul ete “Tofuncte de mad de abies, ana, pasta sa fp sting sa ratte Inmportane! - ii intra oc ae a tai suv fd og i ine Sisubstano mineral. caste alts a et porn pn lineman Sansa, Fina rat aa) pee or. ecceste tra 9 sare deweond Sot oss de ‘lor datos mez bogat amon pretaine da eu putin re alimentare,morle Sau vismine (de acoza se ures Ele), Important Ament Snes © [Sit prods corel sau pial Aliment Sitar recomarla wirconsuate cant do 61! prs etal let 3 2 tecomandl i eonsumat prefcelcoralele x ore nga ox prot ate pe “pnd eg. dato propretaioe nutes cae e Tas impertante pent Almentatia ‘Sntoaes, {gurus spot important de glace complee prancing Bs ‘wer ar ere care ee odin nk ner conte a de etl nea Stoning cesest de Move sole conti a mentnrea rac ints sevtait al privet ur pai de concer, at Grn carina fibre sok par a ‘Shara ruc colesrl din sine “Tera d corde su prods corse chiar dic suit intefale sic apc deta ore conn Iaaprtieobext, conch treacle sprodusl cereale saul ha rami Aine Sdntose 1 Call inert prods aiding. pert ace com [Het pre re, hominem dard cab cet alt tea fas parte pre iment into ‘ies produlecoesore Sioa pf raft (ath) an doar utero, fr ol ry senna. “inn contd revera crescut caer Romi, consi pie mi subli edteva dn caacersteaestr roduse Pn cue wn alien de aod pxepsra rin coscaea alti abit din ain dose cu Sri eats crease et capt incur. Grd one wile cl mat freee pn prepara seep dor ceasta post ffaata sn ara de sear, oz, porumb su ov, dB BCE, Fcombinat ou fina de eau Tp eu id ind mer mda de clr canine de corbin ‘aferd matin shiny untied ana flesh, exile de fre imentare, womine ‘nica recut cmt pot sb ari ®&Cama ENN a ind ret os Siaracrtccngeace me teyets tecee “*Ungrea pin cu unt, deo ere de brinch pes de cr see mul aloarea ite tee mt Mumitien + Miia este un linn de ha am propa aoa de i “Era cu ee fe mincare in Romani find +52 pena cin fi mala care fro ns, Atl inn simp este una ment necro 70 eal 00 gre) csr on per ro Almantre tain mera nko Prin adsl ape, bi ein eran adn dete for rn linen rien nal nex Inanexa 1 (pagina 142) sunt descr Inne reaele produce cereale consumate cl ma ocfinieaaiiare Pie uctle, cts legume sunt pase nese oot ca han de la inet ‘otter! emul be pint ‘Flectatenfuctelr¢legurelor stent, dar ext vari spumtne cre sunt nour ea smente lars froctee de peau sc) “Sh Bu ecu ufc pare pate cose st druid enon. orci clr prutetive Rat ctl, est opal sunt reat samen alr 1CSumete stfruttcle pot pal dinten AlimentaieSstoas, le auc organism Van nscale (lc) eine, mica cine, harmo, ohne cette cpu sunt o sur Valooact do antidant a bioavcnoele, vitaina Cen ote dein Be oemanea, aceare grup do aliments furrizese3 cea me mare frte 2 dove osste alice de eamara Legume pt te cone rade gi nec important ne opin de Steeler dn pea pun lt Roi ea ab T Aceaté metod greine pede tanner «aor state mati, pete Inet in eau erbertn aps permite otolapstares une conser ma ai ‘laromelr naturale cees ce leface ra gustase. ts mine pan yu epi ie breath [Elect furfertbacoe Seeley rn mre Pon br x ni 3 a ver ce ist tel meter de conservare ada: stare orn stare natural ac ufos dete retail decorservare. cn posto nl nce ne ree rte eee sea ena Varesoces trans as drior recht Fe Se watts rie canle sonst, srovrele ) sot ea oad Sup ef psutton stn ome Dat sate ce var # Aistttfpo deh fre de at. Soe ec oar cel nee se ec i pert tne ter Sor ©Como RCN See cemurenovarm ress ste es “ Dato vara mari de substarte nutrtve, vitanine 3 mineral prezent in diteritole ele rele sin des ol mentee reticent YOO ‘mmr fy ta dec on etn ett se ey Mochinie (hackinint) Insts Arian pony Cafecttes Cetera eeinaees flrs aegis stv wah ta ‘cma st bb code yas eis ee antioxidamg fice amie at ‘(care coutribuie la reduceren valorilor colesterolului din s ne Protector impotriva cancerelar hormoneependente) eet oe ee tet Ast se te ins to emrenbal ealrder di rae oc el etl ere ‘pepenii galbeni) se datoreaza beta-carotenului, cu efect antioxids no ‘este dat de Iyconen, cu efect in prevenires, ui de dae ieesens Drs de anicnaeie absent njrovenseaaacets screana San oe ra te a ost ate pe ae + Excel de face posse sles cin st foarte ul, ace un apor sei Sao ae a eee ree “ “Tot dn couza vl erg rescue fv ete 260 Kea 100 gram) ate dere Incr contnt a no mie sl © + bupismesecoioase, a care au serit mite legume verde nu neat 8 ear oc forte diet sau seat cu un eanint reat de zara, din cauza neti eda favor processor Se frmemae tinal ee eet apr pert consurcl Ge tut su legume voc nadevat conser [REL repurte boat produce dare su chiar toxinfetalimenar. cones SeREMe I leumele sunt alimonte raat prac nef (JacS ru sunt oreucate ecorerpursatod, etn cond eee tami, mineral aiden ctr dere egume ene deo preteen impair cbt (Sitter cbettate, ener constati, btcadhovescule. (itietcente motive fol legumele fa parte bignori da Aimentaa Sidon Deion teevene reste cu care etoful ete eonsumat nara nostra, deserem in onirureprncplle earactorit ale acest legume carota Birt comestbil este tuberaull cae, tuncte de spec, ate de citerite ‘easi culr fa cole ae apact serosa variable. el mal anos sunt cat ‘ils tea rost {Tsar osurs oct creat Gc] are Csi, prensm de potas Caton ae consuma Sor ett din cura connutul cresct de angen necierabil ‘oath ep cant arandl lr, cam 7% adon roc care are sect sila et si fibro alontar- icon eatof contin cant crescte de cals (o mal impertant find so iain os potentl tone Din acest mot 8 vor consuma cart exausl prea ma tip 2 urna are doin neeicos, vl sau intr el de proparare a earofor face ferent rive cariofualimentpitens” att ‘orutatimertneprictenns: Ate, daca 100 gree cat copt in copter ae sexcniaty “Zo weal sr contne erin acoencanttate de caro pri are 225 eal 11 gre AScomplt feu de semenes cs vite dere Fear cs coasan pte corse wre de macare, dr 28 ne nt ot Si eet cred anc se vorhanden di “is ay betas Cac este © mass profesional de business) exe de der st | ana eserga donel ant sfartl care easnve st overt tra rest goodie ct a retrace enopiartransmem un end bun bestru “perm bi ci gr i icra in sufromer cing ya ceinn eso) | Cconu earateizeni Allmentatia Sndtoas nti mest. | {areal eecs de enie de re leooo alae ‘onersati agate ove hspun cect Amines a em ras Afb acieune ro rier cecrespanztoar car stain regen dot ‘SFATURI PENTRU POFTICIOS|SI PENTRU CEI ,RAI DE FOAME™ 1 care nainte de ora mesel devin agate, pervoase,Acestor e apa ce ee dame dat reftecuuhc tnd In ra. cee programa masa Aor Ferra oe ea ican Fenen se arcetucart drs senza mes E vor de cl vegeta crest inate Gan aca mean rca mina, flea sau, cum se Se pcs tt agra + Sunt per ©+ Sec dfome ges ra te et Ea ere rin ue race Be Sareerig prieeliriner ren Sa Ein eine pen end eae cg bs “kee ett sett ference sau ivelan ‘Sete ch aol cea sau chr eau spec lu pl delans ae sa ) Test seine tase (Pi erat gre tna ABATERL, TENTATI,CAPCANE, TRUCURI Din experienta roast diect cu oaeni am noes fart tr inprportie de sproximatly 85%. “ ia +a rese 9feapa, deoarece camer sunt tena mar ru puter doar ‘esr Pe min perecunea md provost, dar snort nse Chir doc acm parte dn CLASA, aed Cub Almera Since nv sata enist abstr, tena aprane. Va sugerim ctevs Sua pen ale eta crraisen ce Aint Sante podinatetehnow acres, | Sarstorio reliaase (ay, Cricur Revelonii » ‘Mest festive (unt bachete te {Cheeni monae Cer sola ete) 1 sso larestarart sa lacara verde ¢roveeaor erage {Neeser meso pri Moverordn reclame sent + Nuritorlcomun al aestr even jaan ent ete om eae, pin meni cop es tonne po pon Aine eect rover erat ators pea etbie st lcaneston « Stelvio sau estar sunt ese ar pl esi ds de val {ectasor-annaumsind exces al los nu lin) al ition ou cna care mae pss snes nad ‘cu ocaza siebitoriorreligiase, revellonuh, meselor festive (oun banchete tc), enresul elimentar se produce peo paisa de cteva or nd aso eorsumul tai fend ar tote bine come menial sau, doc aesta nu exis, 58 fm azo ay ost 8 ne pn ce ven mins pol dad ne na toate eur, sera S86 mane, dar doar matte dnl sara pore Det irate i nid o parte din elnetlndnra, a sles pe ele care nin prime mt, sanars, sos ee verte po rte’ sau arate pet stars est 1 Blane toote ei coraurata ca moderate, elareafimatl orev mare pare din mavnureai de «dows 2 *'Sd main come prezea pe rngl Se dans esto foarte benefic. Este malt mal SERor TE sitet com dane dec 8 priv no peat cum dansear Restaurant este cul tran al Aliment Snitonse ‘Martrses td sunt amator de rstaurantebune, une ru contea casa de oh re Geminase. spar talan et) gust aspect mines, ru in imu nd om Poromartl personal carte face sau te face s te im un cen important. Mit Ut otoort cx peje ss eaeane cu ofr picperca bucSarull dar, iotéeauna ‘ut restaurant incre sint sat pena efron Barbara fumatull in toate restaurantele a trebuls tneteze! ‘Accoptne un lee mal zl de owetatea ful sau instal eras at a ce eeu sbfim ato * Camara ier oar april fi sil de marina port 1 Statte reporter eps fetes eitim este coca ptr ch detant est prac in cael pastel sola saline ica sav saan. "Neb conn ial peri npares ease puter inocu co fle de phe pe cares stop cul de mine, dar uo ungem x unt. Putem bea ‘ect un paar cua Contos inc mei e chim compartment alimentos Jat de acesten vor ma rezonbl curr tse gr etc re de re esto seme cra are ord pn (Pr ilo) Desert pat ii ar dae ttn produsels de coterie sunt xian, fm sent in micle dleatese cr patea case. cestea se oer dupa desert ar ‘Alivia! Saatoase, in Str mm tebe seul fri” © susicizot dock mice % dn oor Dac in arta vec (al cap pits ee) rimane mnear vi eth sh 0 termina soca! sa fe punk a chet pera acack, De abe ace ar eb 1 erent nad a pil mr: faim acd cer ce imine i catia bah apt np ce mancin: 23 otra foarte event ‘Evenimentele mandene (cocktail rocllzi te) reprezints 0 a provccare pent membi Cubull Almonte Sanétase deoarace: accel la tutetul suder” (dnd «St pot) este un veriabl percal Osment de sings clalat cdo persnana poate mane tr aie de az pn 2000 ea, St aceasta el rit 2 oe Bufetl suede" de tp smindne ct poli" estoun lca toa al Aimentaii Sinstoase: Dupe sean au eran cu mado, sen ta lr aopai unit paisa rl sutem Mancow nett ie ls. abana de re He Minette! Stone +Sftle een sit "Sameer pen be 2 pre cap {Sandpiper alate wen lect conform clr ee: ates fir desing braver mec. coast. Ate! Sasa de els ect inmmalonet sau sour st o har erie pers cl ce eset etal aed "Stoo ace ti mini {produce ran rte su cle po Hess pe lou, {Prine courte st dn blug sees tr ess, “Dx ini spine een pen 2 pare de nt ckineerchn 2k ru lscam aes teat dad bow bea en natin nna ein el ron ine i eae pled nf baat ico) dorm la evermentale de scilzare fcrte Abecedaru pnt evita cova Ser feared ina drs ares sr He ee dar CCR SATDER aan = Puen ot mop ip FDR Cea), ne sb est, debt te desert. i nce moder, Ament Eros ponte spac aio Lo oe et del aca asa sn ick stam oto pvt a Sve ‘Tentaile ocaionale sunt la fecare colt de stradi_ sau in supermarket, asin tance pode do patra alse chi inc aren in malt ie cone ata de apaeante nce cu gre rei tent (Sd 38 incre ete cova din oferta abstr recy el AmentaiaStattons este orespectarea messor principle: TERN Soencuti djn dar spina sl octet cafe 9 cel l cna en ost tecuperae cic aa cum ei aan prose at andre epotsur care oa nt sera sau char oapten ete un biel eare nu caractrizen Alimentaia S8nstoass 1 A nce ayo fe parted ple nat ta al popcort-t este acociat cu vitianarea filmelor Si incur sf tnlocaig Cane een at Beutuecrbosiote de cole Tc cat ene flexeril de gpronimat 300-40 Sel a brn src rcomandat Jo atl nse Me oc a nant dee consume od amis pre tun crete ena ae teh oaks etCUM SANE RECUPERAM NUTRITIONAL DUPA EXCESE. Inez aati de ier Sos fc parte cherie lena nda ae unt suntent portant estas re reptam, pet el an abs peste wn az {acl dorm eva a consent, sunt bineveiteproparatolein poste roast gti ar risen pai g stumar ebmtstea de chide consumat ils te dala (ie Este vcba de Apa mineral pat au corbogaz0as cu tee ei doa {Coan nea muro este miracles! rn limi deseurl”oxcsu duel acest sat activate ‘limbare in du un exes aliments sub orice forms Nu tut do romantic este fost ees fur fer ly eeuporarea national ara a exces sau charunut maraton clip este vorba de etonitear’ pen cm am fot etaROC Rene Inportana spe 5.70% incor nvir et format dn ap crea ene i portant tate organele steele funciona ‘ania de appr ogo sunt: Mtr apron 2000 ai) le ment 7001000 wt, Prin rise eins aprximaty 1500 mii ar pin ranspira, ‘esprate st ecale se rd ied aproximaty 1500 mV Seirtlece ch and dap este esl pnt lan Mie. so asi’ is aga bts ca stare lun resco pleases {oat ifunideplante sicaten + Apr de chi reba dh aprosimati 200 m3 {Slr este somal organismal are neve de a8 Sursle de aph.potabi ‘hoa ce giseste sub tere forme Apa mineral sazoas sau lat Abe priest din dacatoare Tapa de abit + Orcare ah srs, trebu hf sigur capa nu est contamina Cli ager aa pe creo bem seer rds plate 91 egzonse au continu controls In substanteminerale secure organism a Ge fa robin este in prieciniy stabil, dar slawranta aresteia trebuie vert I cant nn in ntti dozteaele carofr aot puriet calls Fe aa un phar cu acne rezesc; each este cal aooasta ar aven chin ost stenlatorsreminator cafe sou ceil See icant ae recumard ca apa st fe but up mast, malls, ve mess ‘aeAPA $I ALTE BAUTURI NEALCOOLICE important Roa i but imodiat dupa consul de fruct sau slate pentru cl pots apars Tenamene de ntolran dlaestvsblonaa, dscantartabdonina dae. ‘BAUTURILE CARBOGAZOASE§1 DULCI Exist 0 gan vat de BSutrcarbogazoase, carecterizate prin hoot erst de calor lapraiativ 40-70 ea 100 YM, cusat de alos de ani nts eon caer {unt foarte leit, cetaceleface extrem dels, special goiate aliments etn fatood. Exist 9] variane oecalorigae. cae zahiul este inert cu indoor! atic [de real asarearn mentinandrse nek canintl de cotina i adi, Tr tabl dermal joe sit inforatierotritverefetoare a una dn celal con sumate $i populate haut earoceazease: {SUCURILE DE FRUCTE $1LEGUME Sscurile deface sunt de dou flu ‘cate ite ncaa aga tele esha carla un paar (200 mi = flosesc de jaa fate Tee embalae tn cae eto numa propor de sue nature, iver! atv st fpr alae de rar Lede, Inambelevariante se ose sufelentevitarie neal! techie, ins scade corns in re tn ee earl sunt destul de numeroase in cara eannutl de Fete In cazal uc a roi aportl de sae este rest In tabu dems oe est informatie nurtive efaritoare la un din sue de frurtsmbalte gota % ie a Santon se recomend conus fre nua curio de race, e008 ‘dando est yells pet egume say suture oboute dn de ‘Saou sr tenes peor acest scat cantates consul mu depieascl 100. Wind mec fe const ns Ques ur sunt cups, en ted informaie fervor coin Cs Pre [Ree Cu pocontal de 200 fur etait pe celle, ale ana dulecs sue care (ein propor de 10-20% rtUN ea ‘orntativ 700-1000 ml de a orev zc din alimeten spocal in sTruste pepe rf galben pli, stugur ete “ogee earavet ro te + sina tam de apa flo a proviitessuzeor, cielo cramer de logue {Eiaartine 85-90% ap acest conint hind mal rcs caul arturo CEAWURILE eal este cura bint prin erberea funzsor ‘ : a rte useate, te sypuse ermentarVoxir. est proces inerten cont bautri yet (sa ten) cater. Prime Se eonoscutl fee enarpzant lr eaechnslemxpiessejunea anowdant 4 eau tipo este ai creseata ncaa ceaunor netomat verde 9a). Caractere principale ear consumaten Romania ‘rnaldeeeai | Contnatulde | Ationea_[Varitiile mai foot) cafens (tina) | antowan 25-100 neler ase: pteic Dajte rat fs eavros yaaa exo) rt ere: re? nec aroma de bergen ng reat Sas maient | Pater | Seneca Berit varie de col ede hie Gea mal nner | riginar an Chirac roma ina ‘| Neeru [isrnerat oat] Se flosse ale tp desi cum Cena tate tn Oolong agonal eg) cares senifermertat ssemiowdat, and tcl sorrdtone cea vr # MEE cert erent une! presi complore de semnfermentare care confers o eid Fl contd cua de Rooibos cre est o plants brazia ee eee a dar cu propre fran gl cu arom desc, Fert Fa ee erro ea Cea aR (ro tea este Ge Yap esi repr arratzat Roos (eel of aca ao ee og sau yer, Indu cu zhi araratizat So conan ec ne chat turd ma dag caractersticle Ue kt dl ect pe cee Remarc, dei in coue iterentolrn process, cntnutlin catenin ian dened vera, Desc rez si recomandirle entra cons. ®APA $I ALTE BAUTURI NEAL Benefit consumull de cea in speci de cn verte, sunt "Sande hte neclrgne * Stain pthomor mart “Aetine anardanté creexptcd multpee sale efecte (nu toate derantrte rte {nteancirast educeea rvelu de clesteol,prveriran peter arte $ Ballon erovacculr, stare stom muna Aral de rn caer ce er i pert se ec fear pave Infuza este bautura obpruté din Rerberea unor parte (Aur ru ea. Se mai Trfuile a dere caracteristl in funetie cde panel utizate + Mujeett roprittartinfaratoare,anéseptir.analenses, anstamicice ‘Moma simolaza secon gst i iark eect aneptice “re efecteseative 1 Sioa sie tive 9 vecalaatare * Crlede cine eect dre antintamstor acd se consumd constant, nui orf sacotte a mportant surs8 decide : Victoria Moor, cAFEAUA Cafeaua este una din cele a cool de Cafe aati se Cae Reba pen carpet a afl est afena e (nate itl afin cae varias de cafea de arent 60 folste baat din lume, rezltnd din frre in pelo pie =| mente. Cel mal ren als stl pu de ea sa nang tan dmainen pr Scorsese Inieantine 60 ma carom’. 70-185 105-180 105-180 10 ‘ntane nese) + Decoiniatd te puri de cfea at pzate adv ape in ert cant. De exh cap ee bina er ecoren ape prepara up formule spel tional consul a 2:3 ess de etete Inca Amen Siitoase ecu (ntl csi a 29 (G3b¢t00 me ated, duns mash arb ascPOSEN aon Efctle afte cnt auzat in special de eatin cre Siimulaat sistem neevor conta, tenuand oboseaa {race datarea vast de sna “nceleeaes espa i eevena carlacs {Smulsars secrets wasted fait digesta dacs consump mah ut pe ‘tomacal go a unelepesoane produce feame inpercast stare er care bar ‘hp ngesia ge alivonte “Alectess sonra np de ore dup consi “Catenin abtinta pr flare sade rivera de colstra are prepaat prin rbaro Lamar cafe Intreruperea pre bru a cansumul 6 nsoeste de dur de cs, care daparimedit dup 12 eat de ctes inaportant: *Cafraua nu se recomand colrsuferna de ler gastric sau adel gastrit, boa de ‘efx gustrocofaion Bat ict ort nt ast cates aa ata a rare ae gor, v8 oneuta medial * Unele persoae consums cafeauadimieaa, nite de miul dj, a care asia’ 1-2 {lee consdern cn tell acetal asigurd rant testinal Total pest. Reela- {steaseauni se atgurprin sk ete cre apart stu evi sina eonauh Go vogetalfrct, chido, espectarea or! penn formar reflex au) nconewwze sentra Almantatl Sinstoace, soeilitl recoman un cons de serenity 2 ‘ehh cine 0% arena 2 Ite (anata recomandats poate crested la iti in ine canara) *Ceai~ el mut 400 montana) ‘Tofu sana -apromatiy 400 ra opera) {Cea num mult de 200 mi onion 1 Suet de rites weseate= 100200 ml, dr ru nic 1 Supe corto crome de legume - axon 200 ma Topyora) {Consiomul de ape aut se va an ee + Neeser de ap pote ree) sca transi abundente dup pectin ‘terete fon speci cs temperatora amblenaieste cess Ate! ans interes mpl atuor mula facut ama Rea yUl Reena erutie= 25 desert - 51, 60, 69,113. 115, 162, 163, 168,16, 472,195, 175, 198 detorineae 118, let - 19, 14,23, 49,63, 76.77.60. 82 eta ceidntal, vested ~ 27.38 igestie- 19, 30, 4,108, xin’ ~ 183 sleSpdeie-76, 80 lve - 96, 99,61, 150 lvecl -70, 95, 160 ride ~ 96, 36,40, 45, 53 reps = 194 test ~ 45, 64, 168 hl ~33,21-28, 22 ‘5004. 68-71 E -fu-87, 101, 120, eilbra calorie— 11,13, is chr nuttional- 11 ducati nutejonal 14 52,33, 108, 138, Emmental 174 F factor de eo ~19,92 find 37, 44-46, 58,51, 6469, 94, 96,98, 122 $e 164 197, 380 tasole- 11, 21,24 25, 36, 56,67, 60, 72.98, 98, 45 191,192 fast-ead - 108, 120 fre almentare~ 22,23. 32.4445, 69, 142-200, feat -28, 20, 2,95, 36, 36,58, 139, 188 flr 14, 13.22, 35,38, 45,58, 57.77, 24, 178 6 fete 192 ftocimicale~ 47, 48,58 qeie6 Ayonoide~ 47.62.63 {860,192,193 ‘aren sori 226, 2732, 61, 103, 392 ‘wor 40,58 fame ~ 11,92, 97, 106 107142, 126, 128,134 fosfor- 40,45, 56,57, 342,449, 156, 173,172, 376-180, 182.184, 186, 301,196 fresh 123, 163, feges 29,61, 101, 113, {5 fructe 13, 14,21, 32,34 120, 42, 46°89, 53,5557, 64,65, 871,91 93-99, 103, 104, 108, 12,116, 118322" 126,139, 140, 142, 148, 148,180,152, 15a, 358, 158°173.175, 135 frocte de mare 22,38, 40, 95,97, 139, 169, fructe de pidure 47,158 fact uscate- 38,39,103, 109, 144 fructors 21-23, 60,61 cat {ulp de coreale- 15,2, Beda, 70,72, 93,94 $0312, funat 15,14, 114, 113, Ww ‘uesee-27, 108 s silbers - 31,32, 35:97, 57,98, 190, 197 snstrotebne 15,98, 98, 138 erlang 162 xen deer -37 ehtuialt- 130, 211, 135 wcemie- 21,64, 95, 107 hucide— 11,16, 18.19, $23, 30, 92,3436, 3a, 530,44, 4, 47, 49, 52,54 1a, 258, 361, 162,171 198 334196 407.344 eoeas-05 eda ier 167 sin mononesaturate- 52, 158368, si polinesaturate~ 68, 138 isin saturate — 13,25, 27,23, 68, 69°91, 145, 14a, 150,165, 171.179, 1a1200 gris tp tare — 19,25, 57,29, 62.90, 148,199, 468, 178 174-170, 1a sriu- 26, 27,97, 44,45, 57,64, 88, 26, 142, 14a sronading- 169 rutate- 16, 20,23, 34, 46,57, 58, 78-60, 94, 98, 308 112193, 143, 02 usta 134, 144,15, $53 eauia 162 " hava 195, ams 99,180, aries -21 ering - 37.7, 180, 182 dat de carbon ~ 23, 70 109 hipocalorie~ 46, 88, 101, eet 8 tren = 161 humus ~ 392 ' laur- 16,24, 25,27, 91, 50, 52,83, 04,65, 08 73, 84,95, $7; 104, 103,116, 122, $28,142,171, 172 lee tea 123 lee = 183,195 InBev -77 Indice de mast corrals (ime)-7, 78,80, Indice eco indo flceme = Ga, 108,142 S00 eo 147,187 Inductor -98, 120 Informti mute 24, 0,21 Inghetata- 28,64, 195 sgreare- 25.77 tolerant lactoza 53, See 171372 ied 33,40, 56,57, 65, 85,140, 143, 164 eatin 168 \cohiocinatl- 247, 157 telecing 173 « ase -53 etchup 34 kileeslorie- 19,57, 91 iojoul-18| iw 64,70, 162 L Lactabacitos~ 52,172, 1 Lie - 34, 53,57, 103, 118, 352, 163, 191 lope = 13, 15,20, 24,24 27,29, 31,38, 37, 98,42 46, 50 54,57. 6061.63, (64, 68-72, 75,88, 3335, 101, 108 122,125,126, 140) 142, 143,162. 171 97,175, 1935195, 188 lope but 53 lapte pat -61, 194 lector - 24, 52°54, 65, nina loxat 162,186, 168 lectin ~ 58 61, 197 logue ~24, 34, 35.42, 136-49, 68, 65, 6870, 54 $6, 97, $9, 103.103, 121, 122, 126 190,140. 146, 1480154. 190,158, 160, 462, 164,166, 168-170, 391 192 Jegumincase ~ 11,2425, 36, 3,90, 40. 47, 555, 39,6071, 96, 139, 153, 191183, leucns 173 chide 1,15, 16,38 62, 10 116, 118,123, 124, 326, 139, 41 lcd necalorice = 11, 124 lier 129| ® lcopen 146, 154,163, tor lignin 147,157 loge — 13,21, 24,25, 56, 57, 71.96, 103, 182 lide 13, 13,26, 39.28, e-a0, 22,38 38, 4a 50, 56,87, 64, 88,71, 76,77, 80, 120, 124, 14, 143, “46,350, 155,157,158 198, 171-475, 180, 187, 188, 190-192, 194, 185, 387200 lscoroteine- 30 tind 98, 173, lubenté 167, ™ mae - 97,97, 59,181 sragiun de prune 168 rmagnazis- 11,21, 23,95, 48,45, 96,97, 77,142 14a, 38, 196-160, 165, 196, 468 193,192,196, 200 rraionest 13,14, 149, ens raiser 154 ill 21, 46, 96, 143 rnb 15, 44-48, 72,95, 13 sandarn§- 70, 163, mango ~ 35, 48,70, 164 mir - 22, 162, 164 ira 48 sargurin- 26,28, 32,61 ‘er ring - 18,26, 92, 6, 2, 7,91, 97, 102,103, $13 466,187, 199 smazire boabe- 11,24, 25, 38,68, 192 raat 99,60 meni 15, 72,88, 1 154796, 88100, 102104 $13,113,192, 140,194, 202 mercur- 59, 183 meso 14,13, 18,34, 48, 13,99, 96,97, 102, 106, 408-114, 116, 110 129, 350136, 139, 140,145, etal - 19, 33,36 0 etal baal ~ 19, retook - $6, 191 rmezelur - 22,25, 27,29, 587,98, 62, 101,108 ia, 186, 185 mic den - 93,94, 303, 142 ricrosleront ~ 33 ricrofors 52 nial 24, 28, 31,55, 5, ma rier de bine - 60, 61, 142, 196 rigdale~24, 96,108 132, 195, rmomite~86 3a 08 rmonozaharide~ 198 moro ~ 25,64, 7, 95, 97,100, 103, 144, 152 rmorun~ 185 rmurinart— 24 rmure- 22, 113, 165, rmusehi-28, 28,91, 95 39,85, 66, 76,183,188 ruse de pore— 188 mugetel~ 136, 124 ®e N ut 56, 68,96, 191 ectarind 70, 166, icin 96, 57, 14, 144, “au, 159, 176 160, 182, 48 168, 198 fe ~ 389 uth - 22, 2426, 36-97, 3e. 56,58. 20.62.64, 65, 66-73, 88, 9497, 03, 103, 392, 195 rutin 9, 14-18, 28, 23 25,82, 132, 135, 198, ai 201, 202 uttinist -9, 14 16,19 2123, 25, 27,28 30,62, 76,77, 80-82, 104,130, 133 182134, 136, 138 202 ale 50, 51,53,56, 88 145, 274-175, 175, 199 cbentate 19, 14,17, 2, (39,63, 7679.81, 40 blurt alimentare - 16, “a, 74,108, 133,202 omega 3-28, 27,56, 57, 93,102, 162, 164, 183, 105.197 comes ~28,27,51 omletd 101, 103 ex = 18, 21,22, 25,0, 144,64, 68-70. 72,96, 98, 9, 503, 142-144, 187, 382 ore 44,45, 64 ort 53, 178 - 14,15,22,24,27 91, 3235-38, 40.43 44 555961, 66°72, 86,94, 96, 100, 101, 138, 144, 480, 181, 197, 190, 197 cu de prepa - 190 ute -15,21, 72.36, 40 ‘445, 70.72.83, 84 10a 142 valet - 163 line = 15, 24, 22, 36, a 4a, 64, 05, 66:70, 72.98, ‘9, 302,103 105, 432, n13, a2 pltattato- 101, 108, pangasius— 181 acs 166 pareer-56, 189, parmezan- 50,51 pistloase- 47 paste tenons ~ 65-70, faa pasterizare 52 stray - 182 piste 185, patina 29, 69.64, 95, e007 pune = 34,97, 48,104, pectin ~ 164 pane galben~ 37,64 ie pane osu ~ 35,122, fer pasta = 24,26, 27, 35-38, 2 4, 3958, 6465. = 71: 7.83, 88: 86, 97,29: fox 402-109, 115, 116, 395,138, 146,169,173, 178, 178-183, 187. 188, plots ~ 34, 3, 85,91, 83 {a2 147, 194,197 ori 70, 166, viper 34,153 pram almentar 15, ® 436, 66.68,70.72, 74.78 0,82. 140, piesa 51, 64,175 plein 85, 154, 164 Planifiare~ 88,134 Plante soma, irbur Eomate 101 103 ft, 206-108, 230 ha 16, 140 poten -63, 165, polfostal- 174 gommelo~ 167 popcorn 70,135, 144 pore 25,26,28 29,31 B99, 98,58, 56, 73.87, 96,108, 176, 367-168, $98 porth~ 13, 18,45, 48, 52 B30, 6667, 70,71, 86, 0a, $13,114, 495,138, 440, 183, 185,207 pertoclé-70, 162, 168 porumb- 21,22, 26,27 a0, aa, 45, 60,63.94 105, 142,184,153 post ~ 108, 196,193,195 otal - 13,34, 3538 ‘io 56, 97, 42 143, 127 aa. 161, 154156, 158.169, 171, 175-180, 182, 198, 191,192, 196 prdjel-27, 135 92,60 brine 92,93, 95,97, 403, 118,138, 139 peaitun broparare erick 58, 405 152 $o6, 95 149,163, i, 378,138 procesare~ 27, 44, 47,52 5r6a 123, 172, rouse cereale - 21,45, 46,68, 139, 144 produse de patie ~ 23 Beas produs din care = 13,24 procs lactate ~ 14,24 25, 90,93 94, 140, 171, wade sroduse zharoase 62 63,196, 196, 198,200 roteind 23,51, 169 rovitamina A 26, 196 provolone - 51,175 rund 166 Pscudonttienig~ 108, 138 pute 140, 14 pul 15, 25, 26, 92,35 55,50, 60-72, 99.9, 97, 109, 192,103, 105, 110, 413 146,169, 176, 177, 187180, 108 putre caloric 26,30 prtidoxina-37 R raccal oer ~37 soit 27, 61,62, 197 rechin- 58 restaurant - 16, 108, 108, aria. 138 resveratrol ~ 128, 168 retinol 98 rbfiavna ~ 28,56, 178, ‘be eats 50, 74,178 riche — 159 otto 143 rode - 169 Roquetort-5t rosie-70, 103, 154 rubarb - 154 rola - 96 s salam ~ 96, 108,188 salad capreso 51, 103, salt cobs -96 Salt verde — 15,22, 7 72,81, 83,96, 403,103, 155 ‘simbur de dovleac~ 62 sampanie- 123, 128, ingore 187 Sara 51, 172,173 Sardi ~ 26,27, 34, 98, 56,71, 302 sare 14,13, 33,34, 4, 552,89, 97,05, 989, 9,303, 102,323, 144, 1a, 153, 155,157,285, 182, 186-180, 194309, satiate 45,58, 94, 108- vin i ele - 24,35, 198 serumbie-27 seca 45,94, 142, sadentvem 13, 14,137 sana ~ 40,47, 56,180, Semin - 15, 24 27,35, Baal 63,4, 72,54 97, 10%, 303 222,190, 160, 162) 168, 192, 195 semiprepaate- 8486 serotonins 83, 108, sete-23,114, 129,128, a sec - 21,60 shar — 129 ‘iguana aimentara 42 ioe sop -21,60,64, 168, stabi 77 slinind— 26,61, 07, 95, wey. 168,181 minting ~ 92,46, 50,52, S401, 199,149.45, $58, 473,196,198 serochine 37, 64, 103, sete 57,101, 114 seh 13, 23, 24 28,40, 34,56, 8-91 108,120, 196,171, 185,188,196 asia 14,2427, 34,40, 56°56, 64,66, 72,86 66, 4103, 192,198, 197 sointa-34 conn 13.96, 125,130, 198,497 138, smn - 26,27, 31.37, 57,94 102, 163 138, 103 sorbet ~ 195 05 34,99, 113, 114 135, 139, 182.183 sesdesala 34,193, ‘SPA (alate Por Aan ~ Br sparse 22,95, 64,96, 403, 148, 155 spranghel 64,95, 104 spirtcase - 128 stant 48 sterol = 40 stiks 34 stl. vat 13, 14,132, 36.197, 202 toes onda 58 sted - 28, 34 struguri~ 47,64, 122, 169, subetante Rechinie ~ 4, © 193 substano minerale— 14, Baa 119, 198 subetange ratte 1, 38.19 21, 44,47, 48,5, 55, $7, 60, 61,65, 69,3 9, 128, 180, 154, 17, so sucra~ 21,60, 194, 198 suc ~60, 121,126, 143, {al uf - 149, 151, 156, 18, 0 sunitoare- 124 ‘gnc -20, 31,94, 6, 402.108, 138 supa 108, 192 supermarket ~ 14, 8485, ehea, 115, 156 181 supiment ratty 65 suprapondere- 13,78, 78 8 scan 89, 101, 195 iter 51 T tahini - 192 tire 24.44tefl = 302 tein 124 teins 124 telomes = 24, 27, 34,51 7338, 173 tol 4, 98, 97,214, 5 termen de vanitate 86, oui terpene~ 164 thiamin ~ 36 ecard 99 tecepherol-37 tafu-27, 31,3435, 49, Sy io, 103 447,148 154,193 6 toxic alemenard— 43, 43.59 Urge 13,26, 30, Fe) trgtotan~ 109, 276 tuied- 128, 128 v ule - 15,2629, 32,37, 142,56, 6063, 65, 65-72, 76,98, 95,97, 09-101, oa 113,143, 144,149 381 199.197, 165,173, 160) 182,184,186, 168, $91, 199, 184 196200 unt = 26,28, 32. 48,50, 6i,62 ia 194, 197, Uuntdearnide- 25,94, unnses 6, 197, 200 urd 51,98, 94, 97, 103, 8 v alate energetic 18,20, 22,24, 26,28, 30,32. 34, 536,38, 20; 46,68, 64 80 init 70, 154, 158, varek~ 22,35, 49, 70.81, 95,147, 184,197 vegetle— 14,14, 23,24, 32, 35-40, 47, 4) 98,97 61,63, 64, 96, 101, 118, Cnet PN NEON 1322, 126, 144,191,192, 367,198 vegstavan 95, 192, 199 vermut 128 vin= 134, 128130, 14, 4b, 188 | viek~ 24, 28, 91, 92,73, oe vvtalate~ 18,23 | ‘ytamina 11, 36,18, 2, 33,33, 35-96, 44.49.51, 52,50, §7,61,68, 89, 9, | 9499, 121, 342-300 tel -28, 31, 65, 56,71, 7 w whisky 128, 129 : { zahir- 18,21, 53,60,61, 63.64, 71.8891, 95 99, 1115 120-123, 142,145, { 154,164, 168,172, 194 arzvat-25 | er 51, 54,175 ine 40, 47,58, 67, 124, i, aa 144,359, 176-179, 163 auth - 22,70, 170Teer ey Pare ert PROFESOR DOCTOR NICOLAE HANCU ME MERUIDE ONOARE AL ACADEMIEL ROMANE s ae PN RG ad) aP a ONL 2) >} re Fd E rm < 2 fe} ie) be www.abecedar-nutritie.ro tM