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DIET PLAN

Lean proteins :
1. Fish
2. Chicken
Complex carbs:
1. Brown rice
2. Oats
3. Beans
4. Sweet potato
5. Whole wheat pasta
Vegetables:
1. Broccoli
2. Spinach
3. Asparagus
4. Peppers
5. Tomatoes
Fruits:
1. Apples
2. Oranges
3. Grapes