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12/4/2016

Aware of the Reverse Diabetes programme yet? This is what it can do : Wellness, News ­ India Today
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Wellness

Aware of the Reverse Diabetes
programme yet? This is what it can do
This is the story of Mayavi Khandelwal--a diabetic from Mumbai who was able to
reverse diabetes through diet and cutting down on re⸀猀ned food. Read her story.
Prevention  | Posted by Mandwi Singh
November 6, 2015 | UPDATED 17:46 IST

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One day in 2012, Mayavi passed out after her blood sugar levels became dangerously high.
Already on blood pressure and diabetes meds, her doctor was going to start her on insulin.
But the restaurateur asked for a little time. She enrolled in Dr Nandita Shah's Reverse
Diabetes programme.
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"I cut down on all re⸀猀ned foods and switched to brown rice, nuts, fruits and veggies, and
vegetarian protein (dals, chana). Since then I have lost 21 kg and my diabetes is under
control without medication. The best thing is that I have never felt so upbeat and energetic
before."

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Dr Nandita Shah, Founder-Director of Sanctuary for Health and Reconnection to Animals
and Nature (SHARAN), which runs health programmes aimed at reversing diabetes through
food, says medication can help diabetics to only a certain extent. The key is to take a
holistic approach and make healthy lifestyle changes in terms of food that yields long-term
bene⸀猀ts.

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