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12/4/2016

AwareoftheReverseDiabetesprogrammeyet?Thisiswhatitcando:Wellness,NewsIndiaToday
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Wellness

Aware of the Reverse Diabetes


programme yet? This is what it can do
This is the story of Mayavi Khandelwal--a diabetic from Mumbai who was able to
reverse diabetes through diet and cutting down on rened food. Read her story.
Prevention |Posted by Mandwi Singh
November 6, 2015| UPDATED17:46 IST

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One day in 2012, Mayavi passed out after her blood sugar levels became dangerously high.
Already on blood pressure and diabetes meds, her doctor was going to start her on insulin.
But the restaurateur asked for a little time. She enrolled in Dr Nandita Shah's Reverse
Diabetes programme.
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"I cut down on all rened foods and switched to brown rice, nuts, fruits and veggies, and
vegetarian protein (dals, chana). Since then I have lost 21 kg and my diabetes is under
control without medication. The best thing is that I have never felt so upbeat and energetic
before."

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Dr Nandita Shah, Founder-Director of Sanctuary for Health and Reconnection to Animals


and Nature (SHARAN), which runs health programmes aimed at reversing diabetes through
food, says medication can help diabetics to only a certain extent. The key is to take a
holistic approach and make healthy lifestyle changes in terms of food that yields long-term
benets.

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12/4/2016

AwareoftheReverseDiabetesprogrammeyet?Thisiswhatitcando:Wellness,NewsIndiaToday
Sun: All you need to know

"A high-fat diet and obesity are leading risk factors for diabetes: So start by drastically
reducing fat in the diet," says Shah. Fat has the highest caloric value amongst all foods, so
you may not even realise the number of calories you're taking in. Cook with minimum or no
oil (you can get oil from natural sources like nuts and avocado).

Beware: You Need to Protect Yourself Against


Cancer

Replace foods loaded with fats and animal products: A wholegrain (high-bre), plant-based
diet can bring down blood sugar and cholesterol levels, hence blood pressure can be
controlled as well.

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Pick foods with low glycaemic index (GI): foods that provide slow-release energy. While out
shopping, watch out for key words like "instant" and "quick-cooking". These are just the
opposite of low GI.

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This story rst appeared in the November issue of Prevention.

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AwareoftheReverseDiabetesprogrammeyet?Thisiswhatitcando:Wellness,NewsIndiaToday
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