How to treat candida infection

Do you ever experience any of these health issues?


Cravings for sweets

Bad breath

White coat on tongue

Brain fog

Hormone imbalance

Joint pain

Loss of sex drive

Chronic sinus and allergy issues

Digestive problems (gas and bloating)

Weak immune system


If so, these are just some of the signs that you may have candida and in
this article you will learn other candida symptoms along with what
causes candida and the diet to naturally treat candida.

What Is Candida?
Candida Albicans is the most common type of yeast infection found in
the mouth, intestinal tract and vagina, and it may affect skin and other
mucous membranes. If the immune system is functioning optimally, this
type of yeast infection is rarely serious. However, if the immune system
is not functioning properly, the candida infection can migrate to other
areas of the body, including the blood and membranes around the heart
or brain. (1)

or COS. creating a systemic problem. eggs. In the digestive tract. corn and gluten. allergies or intolerances to a variety of foods. Good healthy bacteria and a properly functioning immune system are essential when fighting this stubborn infection. it breaks down the walls of the intestinal lining and penetrates into the bloodstream. Broad-Spectrum Antibiotics .Candida is a fungus that aids with nutrient absorption and digestion. when in proper levels in the body. the candida can grow out of control. the typical candida symptoms may appear. What Causes Candida Infections? There are many possible causes of candida including a diet high in sugar. This releases by-product toxins and other toxins from your system. To add to that. is the term used when candida has grown out of control in your body. causing leaky gut syndrome. When it overproduces. These foods include dairy. When you body’s natural pH balance is upset. Individuals that have never experienced a serious yeast infection can find they have developed new sensitivities. 1. I’ve described six other potential causes below. Candida Overgrowth Syndrome. refined carbohydrates and alcohol that help yeast to grow. Make no mistake: This is a chronic health condition. left unchecked.

can be treated with the gargling of coconut oil and a drop or two of essential clove oil. birth control pills can adversely affect her body. The problem with antibiotics and with overusing them (often creating antibiotic resistance) is that they don’t just kill the bad bacteria. antibiotics are needed to fight a stubborn infection to kill the offending bacteria in your system.Sometimes. once they start taking the birth control pills again. Birth Control Pills Unlike antibiotics. Some women find that birth control pills seam to instigate yeast infections — and even long after the initial infection is gone. antibiotics can make your body a literal breeding ground for candida. After a long course (or multiple courses over a short period). However. 3. leading to systemic candida overgrowth. they kill the good ones. when a woman consumes a diet high in refined sugars and has had a course of antibiotics. . 2. candida can take root. leading to a candida infection. Oral Corticosteroids Individuals that treat their asthma with corticosteroid inhalants are at an increased risk of developing candida in the mouth. (2) It is imperative that individuals using corticosteroid inhalers for asthma follow the directions for swishing the mouth out after each use. The good bacteria in your system are responsible for digestion and keeping candida under control. birth control pills in and of themselves do not directly cause a yeast infection or candida overgrowth syndrome. too. If oral candidiasis is detected.

This type of system yeast infection presents different ways. it is understandable that those with diabetes are at a greater risk for developing candida overgrowth syndrome. . they also kill off the healthy bacteria that naturally fight candida. small children. the elderly.4. one-third of patients being treated for cancer had “invasive” candidiasis. Below are nine of the candida symptoms to watch for if you are concerned you have candida. Cancer Treatments According to the Department of Clinical Research at Merck Research Laboratories. in different people. those diagnosed with HIV/AIDS (4). 5. Chemotherapy and radiation can both work to kill cancerous cells and tumors. Weakened Immune System Any individual with a weakened immune system is more likely to develop candida. candidiasis can become invasive in cancer patients and prevent a serious complication. Since candida is a type of yeast and sugar feeds yeast. This population includes infants. or candida overgrowth syndrome. 6. (3) In this study. Diabetes In a Type 1 or a Type 2 diabetic. and other inflammatory and autoimmune conditions. sugar levels in the mouth and other mucous membranes are traditionally higher than in an individual without diabetes. however. 9 Candida Symptoms Candida overgrowth can be difficult for a physician to diagnosis.

The disease is characterized by fatigue that lasts a minimum of six months and is often accompanied by other symptoms. It is important to realize that candida can be sexually transmitted. 2. caused by the same strain of candida that affects other mucous membranes. . and partners can spread it back and forth. reduce the risk by avoiding tightfitting underwear or pantyhose and avoid hot baths during an active infection. Oral Thrush Oral thrush is actually a yeast infection. regardless of the number of hours you sleep. joint pain. depression and even panic attacks. lungs. liver and heart valves. Chronic Fatigue If you have fatigue or exhaustion that you simply cannot shake. candida may be at the root of the problem. For women. Left untreated. including mood disorders. difficulties with memory and concentration. Recurring Vaginal and Urinary Tract Infections When an individual experiences recurring infections in the urinary tract or vagina. While a candida infection is not the only cause of chronic fatigue syndrome. including headaches. anxiety. (6) 4. including the vagina. you may have chronic fatigue syndrome. many physicians believe it heightens the risk of CFS. irritability. Individuals with candida overgrowth may experience dramatic mood swings. Most often caused by the use of prednisone or other oral corticosteroids as mentioned above. 3.1. and sore throat. it may spread through the body including the digestive tract. (5) Often one of the candida symptoms is chronic fatigue. Mood Disorders One of the reasons it can be difficult to diagnosis candida is that so many of the candida symptoms are common to other conditions.

Oral candida is communicable. Candida does affect the sinuses and can result in a persistent cough. brain fog is often overlooked as a sign of candida. newborns can get thrush during birth. poor physical coordination. and stomach cramps may be caused by a lack of healthy bacteria in your digestive tract. Many individuals experience dramatic relief of chronic intestinal distress when effectively treating a candida infection. Hormonal Imbalance A hormonal imbalance is one of the signs of candida that presents in many other health conditions. However. candida overgrowth can cause a lack of focus. which stem from the same breed of candida. sinus infections are common today. and it can be difficult to pinpoint the root of the cause. constipation or diarrhea. burping. children can get it from sharing toys with other children. Continued infections may be a sign that you have a systemic candida infection. Sinus Infections As with many of these other candida symptoms. 8. and general flu-like symptoms. (7) 5. However. Persistent flatulence. post-nasal drip. an increase in congestion. and cannot fight off the infection alone. 7. difficulty in concentrating on tasks and poor memory. When yeast overtakes the intestines. 9. bloating. Skin and Nail Fungal Infections Athlete’s foot and fungus in the toenail are common yeast infections. seasonal allergies. and adults can pass it back and forth through the saliva. it’s time to check for a candida infection! 6. healthy bacteria are undermanned. Intestinal Distress Ongoing intestinal distress is a sign you have a candida infection. If you experience consistent problems with your sinuses. Brain Fog Along with mood changes and chronic fatigue. it is important to recognize how .

(8) . leading to a serious hormonal imbalance. water infection can cause early menopause. a low sex drive. One of the byproducts of candida actually can mimic estrogen. PMS. mood swings and an inability to lose unwanted pounds. endometriosis. causing the yeast to grow and spread beyond the digestive tract. Whilst in the midst of candida overgrowth. migraines. your body becomes inflamed.


Step Two: Steamed Vegetables (Duration 3–5 Days) By eliminating grains. which may contribute to sugar levels and feed the candida. it’s imperative that you drink lots of water to help your body expel all the toxins in your system. keep away from any starchy vegetables like carrots. Throughout the day. sugars. Mostly. organic vegetables that have been steamed.Treatment 1: The Candida Cleanse The candida cleanse helps to rid the body of excess candida through the flushing of the digestive tract. radishes. fruits. Let simmer and strain. celery. The whole process will set the stage for starting the candida diet as well! Step One: Liquids-Only Candida Cleanse (Duration 1–2 Days) Start by making a vegetable broth from organic onions. to help flush the candida and by-products from your system. you can make great headway in your fight against candida overgrowth. it can be repeated as needed every few weeks. It can also be used as a jumpstart to the food cleanse below. starting with the step one cleanse and then move to the step two cleanse. kale. sip on warm broth. Continue to drink plenty of pure water. . You may also opt the most thorough gut reboot. beets. starches and alcohol from your diet for three to five days. Discard the vegetables and refrigerate the broth. garlic. For this cleanse stage. sweet potatoes and white potatoes. You really have two options for a cleanse: a liquids-only cleanse or a more gentle cleanse with food. While this is not a long-term cleanse. a minimum of 72 ounces per day. sea salt and pure water. and the introduction of healthy candida fighters found in fermented vegetables and kefir. eat fresh.

rutabaga and pumpkin. don’t have a gut-friendly smoothie . Therefore. including carrots. which shouldn’t be consumed more than once per day. spinach. These should be the main sources of carbs that satisfy your cravings for sweets as well. peas. kidney beans.During this time. kale and asparagus. While I don’t recommend these vegetables during the “cleanse” stage. The same story follows for cold foods. Treatment 2: The Candida Diet This is a diet to not just discourage candida. the regular candida diet includes warming fall vegetables that nourish the spleen. such as sweet potatoes. carrots. During either of the candida cleanses above. beets. spaghetti squash. so one serving a day (no more!) of those grains can work for most people with candida. 2. you can eat salads made from leafy greens (like romaine) or bitter greens (like chard) and topped with just a bit of coconut oil andapple cider vinegar (or lemon juice). warm starchy vegetables support the spleen in clearing candida from the body. yellow squash. mung beans. lentils. corn. adzuki beans. teff. The first step of the diet is to boost your immune system through the elimination of sugar. zucchini. acorn squash. Step two is to replace these foods with organic vegetables. no more than once a day. you can use bentonite clay to help surround the toxins and efficiently remove them from your system. According to ancient Chinese medicine. butternut squash. 1. it’s the diet to help you rid your body of candida! This is also a great next step if you have already started with the candida cleanse. sweet potatoes. yams. barley. What about grains? Some grains like quinoa. These items are contributing to the growth of the candida in your system. alcohol and refined carbohydrates. sorghum and amaranth and a starch like corn can help to dry the overly damp gut.

As with any food. cucumber. potatoes. Regular consumption can help improve the immune system. asparagus. Essential Oils & Coconut Oil Research shows that candida albicans. keep fruit intake low as well as natural sweeteners like maple syrup or honey. spinach. making the body less hospitable for candida. The candida diet helps to provide beneficial bacteria. as it creates an acidic environment that makes it difficult for candida to thrive. . 3. Treatment 3: Supplements. preferably goat milk kefir. squash. the drugs most often prescribed for candida. Some people who suffer stomach distress after eating any kind of starch. Fermented vegetables contain microflora that helps to protect the intestines. broccoli. Instead. for instance. it’s always important to monitor how you feel after consuming a meal when you have candida. zucchini and yams. peas. should avoid starchy vegetables like corn. however. for healthy probiotic foods can effectively kill the candida in your system. they should eat nonstarchy vegetables — typically the flowering parts of the plant — like lettuce. onions. the strain of candida that leads to systemic candida overgrowth is often resistant to both fluconazole and itraconazole. regulate appetite. Your candida gut will heal most from warm nourishing foods. Kimchi and sauerkraut are good additions to your diet as well as unsweetened cranberry juice. Also.on the same day you have a salad. pumpkin. cauliflower. peppers and tomatoes. Add cultured dairy. Begin with a half cup per day of sauerkraut. parsnips. and reduce your cravings for refined carbohydrates and sugars. kimchi or other fermented vegetables as part of a new eating plan dedicated to bringing your body back into a healthy balance. mushrooms.

they should only be taken internally for 10 days or less. some prescription medications. you can help to kill off the offending candida. Because these essential oils are powerful. . mixed with coconut oil during your cleanse. including candida. I recommend 1. and helps to restore your immune system. heavy metals. Milk thistle supplements help to cleanse your liver from prescription medications (steroids. as well as others). by adding a couple of drops of clove oil or lavender oil. oregano oil and myrrh oil help to kill a variety of parasites and fungi. Vitamin C helps to boost adrenal glands. Coconut oil can effectively fight candida due to its antimicrobial properties. along with the candida diet. 3. and cancer treatments can lead to candida overgrowth. Clove oil. and the remnants from both chemotherapy and radiation. As mentioned above. Lavender oil also inhibits the growth of candida and is effective at preventing the spread of the infection. antibiotics. 4. Milk thistle. kills off harmful candida through both ingestion and topical application. (10) For example.1. (9) The combination of lauric acid and caprylic acid found in coconut oil. can help your body recover and create an environment where candida ceases to thrive.000 milligrams of vitamin C twice per day. for oral thrush. in the body. Also. environmental pollution. use three drops of clove oil with one tablespoon of coconut oil and swish in the mouth for 20 minutes. 2. birth control.


The candida is leaving your body. and within just a few weeks. as well as relief from other symptoms you have experienced. . fruits. constipation and nausea  Sweating and fever  Sinus infection  Skin breakouts (not limited to face)  Typical flu-like symptoms When you start experiencing the candida die-off symptoms. and limit grains. After your symptoms have subsided and you have completed the cleanse and the diet. sugar and highstarch vegetables like white potatoes. you should continue eating a diet that is high in protein and high-fiber vegetables. rejoice! These symptoms usually clear up in seven to 10 days. Symptoms that show the candida cleanse and the candida diet are working include:  Impaired brain function  Headache  Fatigue  Dizziness  Intestinal distress including bloating. Continue to consume fermented vegetables and kefir to help your body stay in balance and keep the candida at bay.Candida Die-Off Symptoms You May Experience Rapidly killing off candida in your body creates a metabolic reaction that releases over 70 different toxins into your body. you will notice an increase in energy and focus. gas.