Atmfamilies 18 March 06

Collec VolumNumber Title
Page
Category
Am2
19
AM1
ATM headstand series
Headstand
Am2
Am2
19
20
AM2
PM1
FI demonstration with hip spasm; sitting on stool

Headstand
Am2
20
PM2
Talk
Am2
21
AM1
Talk
Am2
21
AM2
Am2
22
PM1
Talk
Am2
22
PM2
Headstand
Am2
23
AM1
ATM Pressure waves
Pressure waves
Am2
24
PM1
Talk and ATM
Rhythm
Am2
24
PM2
ATM Bell hand
Bell hand
Am2
25
AM1
Headstand
Am2
25
AM2
Headstand
Am2
26
PM1
Talk
Am2
26
PM2
FI: Raesa's lesson
Am2
Am2
27
27
AM1
AM2
Talk
ATM Pressure waves
Am2
28
PM1
FI: Elizabeth
Headstand
Pressure waves
Am2
28
PM2
ATM Sternum stand
Pressure waves
Am2
29
AM1
ATM Pressure waves
Pressure waves
Am2
29
AM2
ATM Carp
Headstand
Am2
30
PM1
ATM bouncing buttocks
Lengthening legs
Am2
30
PM2
ATM
Headstand
Am2
31
AM1
Intro to FI (rolling head); skeleton
Am2
31
AM2
ATM: rolling
Am2
32
PM1
Talk
Am2
32
PM2
ATM: rolling
Am2
Am2
Am2
Am2
Am2
Am2
Am2
Am2
Am2
Am2
Am2
Am2
Am2
Am2
Am2
Am2
Am2
Am2
Am2
Am2
Am2
Am2
Am2
Am2
ATM
ATM
33
33
34
34
35
35
36
36
37
37
38
38
39
39
40
40
41
41
42
42
43
43
44
44
AM1
AM2
PM1
PM2
AM1
AM2
PM1
PM2
AM1
AM2
PM1
PM2
AM1
AM2
PM1
PM2
AM1
AM2
PM1
PM2
AM1
AM2
PM1
PM2
1
2
FI: lifting head and breathing. Playing with artist's doll.
Rolling
Rolling
kneeling reach to heel behind

Bridge
Bridge position: oscillating.
Bridge
Fl Practice: face down, run fingers alongside spine (to which side head?)
Fl Practice: Kneeling on one knee, moving head to side
What is Good Posture?

What Action is Good?
66
85
ATM
Some Fundamental Properties of Mo 91
Some Fundamental
Properties of
Movement
ATM
ATM
4
5
Differentiation of Parts and Functions 100

Coordination of the Flexor Muscles a 109
Breathing
Coordinating
Flexors and
Extensors
ATM
ATM
ATM
ATM
ATM
ATM
6
7
8
9
10
11
Differentiation of the pelvic movemen 115

The Carriage of the head affects the 123
Perfecting the self-image
130
Spatial Relationships as a means to 139
The movement of the eyes organizes 145
Becoming aware of parts of which
155
we are not conscious with the help
of those of which we are conscious
Pelvic Clock
Rolling
ATM
AY
10A
12
451
Thinking and Breathing

Coordinatng head forwardand the
pelvis backward
162
3059
Breathing
Tail out
AY
AY
AY
10A
10A
10A
452
453
454
Toward Japanese Sitting

Eyes and Lines
3067
3073
Eyes
AY
AY
10A
10A
455
456
On chair, differentiated turning

Protrusions and bendings
Tail out
AY
10A
457
Each side separately
Tail out
AY
AY
10A
10A
458
459
AY
AY
10A
10A
460
461
Bending knees--lying
Pulling the knees and straightening
the knees
Separation in lying with Saika
Diagonal sitting holding the knees
AY
10A
462
Separating the left limbs in sitting
AY
AY
10A
10A
463
464
AY
10A
465
Sh pa gat or The splits

Bending and erecting with hodling
the lower leg
Classical twist on th side with an
advanced opening
Preparations for hands inside-out
AY
AY
AY
10A
10A
10A
466
467
468
Contiuation until the eyes

End of the twist
Extending the arms with standing
the foot on the lower leg
AY
AY
10A
10A
469
470
AY
AY
AY
10A
10A
10A
471
472
473
Separating twists on a chair

Continuation with standing leg on
leg
Continuation holding the knee
Separating on both sides
on the stomach, training the back
AY
10A
474
AY
10A
475
AY
AY
AY
AY
10B
10B
10B
10B
476
477
478
479
AY
10B
480
AY
10B
481
AY
10B
482
AY
10B
483
Lengthening heels and arms

General Lengthening
Chin movements on a chair
Movements of the chin to the sides
on a chair
Bending Movements of the head on
a chair
12:00 with the chin/12:00 with the
head
Introduction next to a chair (The
foot)
on the side of the chair--hopping
AY
10B
484
In standing, turning with the eyes
AY
10B
485
Holding the foot with both hands
AY
AY
10B
10B
486
487
Holding the chair and hopping

Next to a chair, statue standing
AY
AY
AY
AY
AY
AY
AY
AY
AY
AY
10B
10B
10B
10B
10B
10B
10B
10B
10B
10B
488
489
490
491
492
493
494
495
496
497
To statue standing
Legs and lifting back
The statue moves
Arms and legs behind
Sole to ear
Pushing the legs to the floor
Expanding the spreading
Arm around in lying
The face
Sack standing
With the help of the limbs in the air,

rolling to get up
Midway exercise to the previous one
3175
Turn palms out
AY
10B
498
Tilting the leg backward in sitting
AY
AY
AY
AY
AY
AY
AY
AY
AY
AY
AY
AY
10B
10B
11A
11A
11A
11A
11A
11A
11A
11A
11A
11A
499
500
501
502
503
504
505
506
507
508
509
510
Dynamic spread
Leg to the side
Introduction to walking
Walking and crawling
Hopping and arms
Continuation and return
Continuation
Hip joints backward
On the knees, bent for prayer
On the right ischium
Both sides and knee
AY
AY
AY
AY
11A
11A
11A
11A
511
512
513
514
Spread shpagat [Spread split]

Fish swimming
Reptiles
AY
11A
515
Dragging knees to the stomach
AY
AY
11A
11A
516
517
Arms and legs spread

Twisting with the hand on the knee
AY
AY
AY
11A
11A
11A
518
519
520
AY
11A
521
AY
11A
522
AY
11A
523
AY
AY
AY
11A
11B
11B
524
525
526
Borei oomorei with the hands

On the right side lifting the leg
Straightening the legs while holding
the little toe
Knees Havdalah blessing on right
side
Movements on the right and left
cheek
The head on the left side knee
movements
Head and anus backward
Lifting head and eyes
On the side, caressing straight legs
Knees righting
Lengthening on stomach
3475
Walking
Diagonals
AY
AY
AY
11B
11B
11B
527
528
529
AY
AY
AY
AY
11B
11B
11B
11B
530
531
532
533
Extending arms and knees

Advancing on all four
Knees crossed, having the pelvis lie
right and left
Crossing knees to sit
Continuation
Continuation to sitting
On the stomach, face to the knee
AY
11B
534
Supporting the head, continuation
AY
AY
11B
11B
535
536
Lifting the elbows interlacing

Fingers interlaced on the chest
AY
AY
11B
11B
537
538
On the other side

Rolling with the elbows interlaced
AY
AY
11B
11B
539
540
Fresh Standing
Fingers interlaced and inverted over
the head and in front
AY
11B
541
Inverting hands including more
AY
AY
11B
11B
542
543
AY
AY
AY
AY
11B
11B
11B
11B
544
545
546
547
AY
11B
548
Hopping over the left leg

Continuation Movements of the
head in hand
Inverting hands
Continuation and beginning
Inverting hands in clapping
Distinguishing movement lying on
the back
On right side, head and knee under
the frame of left arm
AY
11B
549
On stomach, lifting pubic bone
AY
AY
11B
1A
550
1
No name
Bending the head to the side while
sitting
Quasi Dead bird
AY
1A
Seeing the heels
Bow
Flexors
AY
1A
Rolling to sit with the elbows
13
Rolling
AY
1A
Sitting Indian fashion
19
Sitting Cross-legged
AY
1A
Equalizing the nostrils
25
Voice
AY
1A
Turning the head around its

circumference and in the center
31
Circles with the

head
AY
1A
Seeing the heels while lying on the

stomach
39
Extensors
AY
1A
Rolling the head between the hands 45
Head Rolling
AY
1A
51
Shoulder Stand
AY
AY
AY
AY
AY
1A
1A
1A
1A
1A
10
11
12
13
14
Preparation for a shoulder stand (on

the back)
Covering the eyes
Preparation for shoulder stand
Sitting with straight legs
Buttocks
Rolling the head between the hands
57
63
69
73
79
Eyes
Shoulder Stand
AY
AY
1A
1A
15
16
Eyes 1
Four points
85
91
Eyes
Four Cardinal
Points
AY
AY
AY
1A
1A
1A
17
18
19
Breathing
Chanukia, the candle holder
Preparation for a clock
97
97
111
Breathing
Rolling Arms
Pelvic Clock
Buttocks
Head Rolling
AY
1A
20
Bending the elbows over the knees
117
AY
1A
21
125
AY
1A
22
AY
AY
AY
AY
AY
AY
1A
1A
1A
1B
1B
1B
23
24
25
26
27
28
Contracting the abdomen while

exhaling
Sitting on the floor with the help of
your hands
Palate, mouth And teeth
The body image A lecture
On the cheek
Pearls and eyes
Elbows and knees touching
Legs crossed and expanding chest
and abdomen
AY
1B
29
Minimal lifting
179
AY
1B
30
AY
1B
31
Circles with the head and leg; on the 185

side
Lifting in thought, on the stomach
193
AY
1B
32
Lengthening and straightening the

left leg (continuation of#31)
201
AY
AY
AY
AY
AY
1B
1B
1B
1B
1B
33
34
35
36
37
Hands interlaced
Foot on the head
Stomach and chest first
The foot and its toes
Sliding along the length of the leg
209
215
229
222
235
AY
1B
38
Head and back (distinctions in turns) 241
AY
AY
1B
1B
39
40
247
253
AY
AY
AY
1B
1B
1B
41
42
43
Lifting your knee while sitting

Lifting the pelvis with a swing of the
legs
Basic bending
Lifting the head/knee
Lifting the pelvis on standing feet
AY
1B
44
Lengthening of the arms in the

shoulder blades
275
Breathing
131
137
145
149
155
165
171
257
261
267
Eyes
Flexors
Coordinating
Flexors and
Extensors
Extensors
Extensors
Rolling
Toes
Flexors
Extensors
AY
AY
1B
1B
45
46
Lifting the elbows in front

Lowering the head
281
287
AY
1B
47
Lifting the lower leg with both hands 295
AY
1B
48
And from here to the frog stand
301
AY
1B
49
Sliding on one leg
307
Flexors
AY
1B
50
Lowering the head
315
Raising and
Lowering the Head
AY
AY
2A
2A
51
52
AY
2A
53
Twisting with head fixed

321
Head fixed, pelvis fixed while
329
standing on the knees
Sliding the hands on the outside of 337
the lower leg while lying on the side
AY
2A
54
Differentiation of eyes, head and

back in twisting movements
345
AY
2A
55
Folding forward
351
Lower leg
AY
2A
56
357
Flexors
AY
AY
2A
2A
57
58
363
371
Sternum Stand
AY
2A
59
Bending the abdomen with leg

swings (Catching flies)
Lifting the head on all fours
Transferring support while on the
stomach
Lifting the head with the hands
AY
AY
2A
2A
60
61
On the stomach
Arm circles above the head; on the
back with soles of the feet facing
385
391
377
Raising and
Lowering the Head
AY
2A
62
Drawing a circle with the arm above 399

the head
Knee hiding the foot
405
Tilting the head while lifting the hip 413
AY
AY
2A
2A
63
64
AY
2A
65
Weighing the head in the

circumference; sitting cross-legged
and standing on
419
AY
2A
66
Lifting the head with the hands;

abdominal muscles while lying on
the floor
427
AY
2A
67
Lengthening the leg into pulling

movements while rolling
433
AY
AY
2A
2A
68
69
Rolling the fists

439
On the stomach; twisting while lifting 447
elbows
AY
2A
70
453
AY
2A
71
Passing the knee on either side of

the elbow
Preparation for a headstand, part 1
461
Headstand
AY
2A
72
467
Headstand
AY
2A
73
473
AY
2A
74
AY
2A
75
AY
AY
AY
AY
2B
2B
2B
2B
76
77
78
79
Twisting the pelvis relative to the

shoulders
Rocking the back with the help of
one leg
Twisting the shoulders relative to the
pelvis
Slow lifting; on the stomach
A clock
Standing
Preparation for shoulder stand; back
and pelvic movement
AY
2B
80
Circles with the hand in sitting
517
AY
2B
81
Washing the face with the feet
523
AY
AY
2B
2B
82
83
A clock in front of the face

Clock - the abdominal muscles
529
537
AY
AY
2B
2B
84
85
A clock
Bending the right ear to the right
shoulder and the left ear to the left
shoulder
543
549
AY
2B
86
Forward and backward; bending the 557

head - a gestalt
Rolling
479
485
491
497
503
511
Extensors
Side-bending
AY
2B
87
Lifting the head and legs while

twisting; on the stomach
565
AY
AY
AY
2B
2B
2B
88
89
90
573
581
587
AY
2B
91
AY
2B
92
Circling the head in standing

Lengthening the arms
Lengthening the arms; sitting crosslegged
Getting up from the knees while
rolling the head
From lying on the back with lower
leg on other thigh to sitting with
crossed legs
AY
2B
93
Softening the hip joints to side

sitting and bringing the knee to one
shoulder
609
AY
AY
2B
2B
94
95
Twisting right and left

Turning the nose in a circle
(Listening to the right side in a
symmetrical
615
621
AY
2B
96
629
AY
AY
AY
2B
2B
2B
97
98
99
Sinking the spine between the

shoulder blades
Optimal lifting of the knees
Zen sitting
Lifting the elbows with a loose hand
AY
AY
2B
3A
100
101
657
665
AY
3A
102
AY
3A
103
Cardinal head movements

On side; lifting the leg and
straightening it
Oscillations with lifting the head
towards sitting
Bending sideways on the back
AY
3A
104
Lifting of the back in the knees or

lifting the back with the knees
685
AY
3A
105
691
AY
3A
106
On the stomach; basic lifting of

[body] parts
Bending sideways on the back
AY
AY
AY
AY
3A
3A
3A
3A
107
108
109
110
703
709
715
721
AY
3A
111
Bending on the stomach

A full circle with the leg swing
Lowering the pelvis to sitting
On the back; twisting the spine with
the head fixed
Painting with the soles of the feet
AY
3A
112
A plane dividing the body, part 1
735
AY
3A
113
With the arms sideways; turning the 743

arms
Extensors
595
603
635
643
649
671
679
697
727
Extensors
AY
3A
114
Four diagonals in folding
751
AY
3A
115
A plane dividing the body, part 2
759
AY
3A
116
765
AY
3A
117
AY
3A
118
AY
3A
119
Spreading the legs and erecting the

back
Frog movement with the leg and the
arch
On the stomach; tilting the legs in
circles
Twisting and bending in sitting
AY
AY
3A
3A
120
121
795
803
AY
AY
3A
3A
122
123
The feet
Extending the arms and twisting to
the back
Rolling right and left
On the knees; diagonal see-saw
AY
3A
124
821
AY
AY
AY
AY
3A
3B
3B
3B
125
126
127
128
AY
3B
129
AY
3B
130
AY
3B
131
AY
AY
AY
3B
3B
3B
132
133
134
AY
3B
135
AY
3B
136
Work with the active (dominant)

hand
Fingers backward
The mouth and head cavity
Hands lifting the legs
The leg to the other side, rolling the
head
[Pecking movement] Arm circles
while lifting the head
Rolling with tapping the arms and
legs
Twisting the pelvis and shoulders
with a swing
Head under a frame, part 1
Head under a frame, part 2
Rolling in a bridge with the hands on
the ankles
Legs to the side and lifting them with
the hands
Looking at the back while sitting **?
AY
3B
137
911
AY
AY
3B
3B
138
139
AY
3B
140
Twisting the back and pelvis with the

elbows and legs
Walking on the heels
Touching the floor with the hands,
part 1
Crossing knees and twisting the
back and pelvis
Flexors
773
781
789
809
815
831
837
845
851
857
863
869
875
881
887
Head under frame

Head under frame
Bridge
893
Passing the knees under the elbows
901
917
925
931
Coordinating
Flexors and
Extensors
AY
3B
141
937
149
Touching the floor with the hands,

part 2
Frog
Bending right and left
Pushing the floor in a bridge
backward
From sitting to standing while
turning
Bending the spine while sitting in a
chair
Standing up from the chair with
crossed legs
Twisting and bending sitting on a
chair
Sitting on the toes next to a chair
AY
AY
AY
3B
3B
3B
142
143
144
AY
3B
145
AY
3B
146
AY
3B
147
AY
3B
148
AY
3B
AY
3B
150
Movement with a stick while sitting
995
AY
AY
4A
4A
151
152
1005
1011
AY
AY
4A
4A
153
154
AY
AY
4A
4A
155
156
Skipping on a chair
Bending while sitting and shoulder
movements
Rivka's lesson
Leg movements while holding the
other leg with the hand
Twists and advanced twists
Tilting the knees on the stomach &
twisting the spine with lifting the
arms
AY
AY
4A
4A
157
158
Sitting while holding the legs

Lengthening the arms to the sides
1047
1055
AY
AY
4A
4A
159
160
1061
1067
AY
4A
161
AY
AY
4A
4A
162
163
Standing on one leg

Sliding the back of the hands behind
the back
Separating the spaces in [between]
the toes
Balancing on the hands (1)
1083
1091
Headstand
AY
4A
164
1101
Headstand
AY
AY
4A
4A
165
166
The eyeball lesson

Balancing on feet that are joined
1107
1117
Eyes
AY
4A
167
Molding a skin behind the body
1123
AY
4A
168
Tossing parts of the body into the air 1131
AY
4A
169
AY
4A
170
Pressing the legs and sitting the

body
Lifting the head diagonally
943
949
955
Bridge
963
969
975
981
989
1017
1025
1031
1039
1075
1137
1141
AY
4A
171
Lifting the head with the soles

touching and lengthening the spine
1149
AY
AY
AY
AY
4A
4A
4A
4A
172
173
174
175
1155
1163
1169
1177
AY
AY
4B
4B
176
177
AY
AY
4B
4B
178
179
Stopping the breath

Knees inward to the floor
Knees outward to the floor
Turning in the heels, part 1 [Circles
with the heels]
Turning in the heels, part 2
Making the spine flexible and
integrating it
Lengthening the arms
Breathing [To weld by breathing]
AY
AY
4B
4B
180
181
1215
1223
AY
4B
182
AY
AY
4B
4B
183
184
Breathing rhythmically [#1]

Bending the fingers backward, part
1
Bending the fingers backward, part
2
Lying on the feet, part 1
Lying on the feet, part 2
[Continuation on the stomach]
AY
4B
185
Lying on the feet, part 3 and

breathing rhythmically [#2]
[Breathing in 4 parts]
1251
AY
4B
186
1259
AY
4B
187
AY
4B
188
AY
4B
189
AY
4B
190
Breathing rhythmically [#3] [The left

side]
Breathing rhythmically [#4] (On both
sides)
Twisting the spine and breathing
rhythmically #5
Directed breathing[Breathing
rhythmically #6]
Crossing knees and twisting the
back Heels under the pelvis #1 [In
and out]
AY
4B
191
Pressing to the floor and breathing

[Breathing rhythmically #7]
1297
AY
4B
192
Heels under the pelvis #2 [Weight

1305
between the big toe and second toe]
AY
4B
193
AY
4B
194
AY
4B
195
AY
4B
196
Heels under the pelvis #3 [Lifting the

knees]
Heels under the pelvis #4 [Russian
Dancer]
Heels under the pelvis #5 [Japanese
sitting]
Heels under the pelvis #6 [Rolling
up to sit]
1187
1197
1203
1209
1231
1237
1243
1265
1273
1281
1289
1313
1321
1329
1337
AY
AY
4B
4B
197
198
Heels under the pelvis #7

Straightening the knees while
leaning on the forearms
Circles with the legs [Feet and lower
legs]
Twisting the spine by sinking the
lower legs
Gluing in the lungs, part 1
Gluing in the lungs, part 4Gluing and
bending the back
Sitting and getting up with soft and
bending legs
On the side, getting the spine
flexible
1343
1351
AY
4B
199
AY
4B
200
AY
AY
AY
AY
5A
5A
5A
5A
201
202
203
204
AY
5A
205
AY
5A
206
AY
5A
207
On the side, fast lifting of the head
1417
AY
5A
208
1423
AY
5A
209
AY
5A
210
AY
AY
AY
5A
5A
5A
211
212
213
Lifting straight legs and circling the

arms
On the side, stepping (with the) left
thigh
On the right side [while lying on the
left side]
The splits
Basic spreading of the legs
On the back, pushing the feet down
AY
5A
214
AY
AY
5A
5A
215
216
AY
5A
217
AY
5A
218
AY
5A
219
AY
AY
5A
5A
220
221
AY
5A
222
AY
5A
223
AY
5A
224
1357
1363
1369
1377
1387
1395
1403
1411
Side-lying twist
1429
1435
1441
1447
1455
On the side, lifting a straight leg

1463
sideways
Supine, on all fours [walking]
1469
Lifting the hands at the head in a "V" 1475
On the side, the sternum becoming
flexible
On the side Bending and twisting
the chest and spine
Opposing movements in the head
and shoulders, part 1
Hands behind
Opposing movements in the head
and shoulders, [part 2] while
standing on the
1481
On the abdomen A hand lifting the

head
Rolling from the back to side-sitting
1521
1489
1497
1505
1513
1527
Legs pushing the pelvis and rocking 1533

the back
Rolling
AY
5A
225
Standing on the knees
1541
AY
5B
226
AY
5B
227
Placing the hand on top of the head, 1547

in sitting
Swinging bent legs to strengthen K 1553
ferm or Lengthening the erecting
muscles
AY
5B
228
On the knees, place the head on a

handkerchief [Laying the head on
the floor]
AY
5B
229
On the back, diagonals and parallels 1567

knee-elbow; Soften ribs and enable
Vertebral
Flexors
AY
5B
230
Self hug - the arms rolling the upper 1573

and lower girdle, on the back and
abdomen
Self-hug
AY
5B
231
1581
AY
5B
232
Bringing the knee to the face in an

arc
Minimal movements; lying on the
side; begin the movements in
imagination
AY
5B
233
1597
AY
5B
234
With the legs joined lying on the

floor
Standing backward, part 1
AY
5B
235
Standing (Shaking in the heels)
1613
AY
AY
5B
5B
236
237
1621
1629
AY
AY
5B
5B
238
239
AY
5B
240
Rotation on an axis
Lengthening the arms and legs with
examination
Standing backward, part 2
Head and shoulders in opposing
movements
Twisting the pelvis with a long arm
AY
5B
241
Getting to know the hip joints
1661
1559
1589
1605
1639
1647
1655
Hands and knees
Shoulder stand
Judo Roll
AY
AY
AY
5B
5B
5B
242
243
244
Turning on a side axis

1667
Walking
1675
Heels and toes in circles [Heels and 1683
feet in circles, part 1]
AY
AY
AY
AY
AY
5B
5B
5B
5B
5B
245
246
247
248
249
1689
1699
1705
1711
1717
AY
5B
250
Heels and feet in circles

General coordination
On the feet and forearm
Pulling the feet sideways
Knee pulling the shoulders to sit
Indian-style
Balance with the knees crossed
AY
AY
6A
6A
251
252
1729
1737
AY
AY
6A
6A
253
254
AY
6A
255
AY
6A
256
AY
6A
257
Ankle movements
Rolling(s) with holding the bridge of
the foot
Fingers in the armpit
Circle with the hands and feet and
bending the body
Circle with the hands and feet in the
diagonal
Lines crossing and balancing the
body
Arms in Chanukiah - distinctions
AY
6A
258
1773
AY
6A
259
AY
6A
260
AY
6A
261
AY
6A
262
AY
AY
AY
6A
6A
6A
263
264
265
AY
6A
266
Bending and going down on one

knee (chair)
Going down on one knee,
continuation (chair)
knee (chair), continued
Circles with the legs, lying on the
back
knee (chair), continued
Bending(s) right and left
Hands behind the legs
Knees crossed and sliding feet to
the sides
Crossing knees and coordinated eye
movements
AY
6A
267
1723
Rolling
1741
1747
1753
1759
1767
1779
1785
1791
1795
1799
1803
1809
1813
Bending on one knee behind a chair 1819
Coordinating
Flexors and
Extensors
AY
6A
268
Hip joints by way of lengthening
1823
AY
6A
269
1829
AY
6A
270
Hip joints by way of lengthening,

continuation
Continuation, holding the knee
AY
AY
6A
6A
271
272
1845
1853
AY
AY
AY
6A
6A
6A
273
274
275
AY
AY
AY
6B
6B
6B
276
277
278
Extending the arms forward 1

Turning of the back with fists closed,
continuation
Bending(s) with closed fists 3
Introduction to walking 1
Introduction to walking, 2,
continuation
Partial turnings to the fronts 3
Elbows in crooks
Elbows on the shoulder blades
AY
AY
AY
AY
6B
6B
6B
6B
279
280
281
282
Lifting up on the hands

On hands and shoulders
Basis of hopping [1]
Basis of hopping, continuation [2]
1907
1913
1917
1925
AY
AY
AY
6B
6B
6B
283
284
285
1933
1941
1949
AY
6B
286
Continuation on one leg

Slow improvement
Interweaving the back with the help
of the hands
Interweaving the back with the help
of the hands, continuation
AY
AY
6B
6B
287
288
1961
1967
AY
6B
289
AY
6B
290
General continuation
Lengthening the back in refined
movements, in sitting
Standing on one leg with
movements
Standing on one leg with a hop
AY
6B
291
1993
AY
AY
6B
6B
292
293
Standing on one leg with

movements to the sides
Basic movements of the toes
Distinction of the Vertebrae in
swinging
1837
1861
1869
1877
1885
1893
1903
1955
1975
1985
2001
2007
Lengthening
AY
6B
294
On the stomach, to lean on the

palms of the hands and twist the
shoulders
2015
AY
6B
295
AY
6B
296
On the side, straightening the leg by 2021

withdrawing the pelvis
Relaxing the muscles of the throat
2027
AY
AY
6B
6B
297
298
(Continuation) on one knee

2035
Improving the hopping for beginners 2043
AY
6B
299
Distinction of the movement

underneath the belly button in the
breathing
2051
AY
6B
300
2059
AY
7A
301
AY
7A
302
AY
7A
303
In standing, turning the heels

outside
Twisting the back, lifting the head,
shoulders, and limbs
Releasing the hips by holding the
feet
A lecture/lesson: Self-image and the
line of a ball that rolls**
AY
7A
304
AY
7A
305
AY
7A
306
AY
7A
307
2101
The line of stress in the stomach
and the chest
The line of effort in lying on the back 2109
AY
7A
308
Skewering the spine in the chest
2115
AY
7A
309
2121
AY
7A
310
AY
7A
311
AY
AY
7A
7A
312
313
AY
AY
7A
7A
314
315
Knees right and left with making the

hips flexible
Training to sit without leaning on the
floor
Training to sit without leaning on the
floor, continuation
End Standing
Rolling at the rate of stretching and
bending
Preparation for a candle
Preparation for sitting with swinging
AY
AY
AY
AY
7A
7A
7A
7A
316
317
318
319
2163
2169
2177
2185
AY
7A
320
End standing, continuation

Touching the floor in standing
Continuation on the knees
Continuation, the head on the upper
arm
Frog - continuation
Breathing
2065
2073
2079
The foot and its movements in

2087
space
The line of effort in the back in lifting 2095
Rolling a ball
2127
Rolling
2133
Rolling
2139
2145
Rolling
2151
2157
2191
Rolling
Rolling
AY
7A
321
Four points
2195
AY
7A
322
In sitting, lengthening the arms
2201
AY
AY
AY
AY
7A
7A
7A
7B
323
324
325
326
Shoulders behind the back

Lifting the feet
Preparation for rolling
Sitting - lying
2209
2215
2219
2225
AY
AY
AY
7B
7B
7B
327
328
329
Sitting - lying, continuation

Sitting - lying, continuation
Standing on the knees
2231
2239
2245
AY
7B
330
Standing on the knees, continuation 2251
AY
7B
331
AY
7B
332
Standing on the knees, continuation; 2257

on the front leg
With the hand leaning on the knee 2265
AY
AY
7B
7B
333
334
AY
AY
7B
7B
335
336
AY
AY
AY
AY
AY
7B
7B
7B
7B
7B
337
338
339
340
341
AY
AY
AY
AY
AY
AY
AY
AY
AY
7B
7B
7B
7B
7B
7B
7B
7B
7B
342
343
344
345
346
347
348
349
350
AY
AY
8A
8A
351
352
AY
8A
353
Movement of opposition
Movement of opposition,
continuation on the knees
Pushing the hip backward
Pushing the hip backward on both
sides
Knots
Primary image
Simpler
Simpler thighs
Simpler on the stomach and the
back
Finger in the big toe
Finger in the big toe 2
Bending the legs
Diagonal image
Knots in the crotches
Length and fists
Arm and knee on the diagonal
Sitting on the ankles
Forehead in the hands, lifting the
knees
Swinging the legs on the side
Twist like in a -- 0 -- with
differentiation
Wiggle the knees
2271
2279
2289
2297
2305
2313
2321
2329
2337
2345
2353
2361
2369
2377
2385
2393
2401
2407
2415
2423
2427
Four Cardinal
Points
Rolling
From kneeling to
standing
AY
8A
354
Walking backward
2433
AY
AY
AY
AY
8A
8A
8A
8A
355
356
357
358
2441
2445
2451
2459
AY
8A
359
Bending knees -- chair

Bending knees with toes lifted
On the elbows with a hop
Twist right and left with the legs
spread
Tanden with bending the knees
2465
Flexors
AY
8A
360
Stretching the stretch on the back
2473
Hands hold feet
AY
8A
361
2477
AY
AY
8A
8A
362
363
Separating the lower legs on the

stomach
Candle
Prayer
2483
2491
Shoulder stand
Praying
AY
AY
8A
8A
364
365
Elbows and knees

Elbows and knees -- continuation
2499
2505
flexors
flexors
AY
8A
366
Elbows and knees -- continuation
2511
flexors
AY
8A
367
Crossing legs and twisting
2519
Coordinating
Flexors and
Extensors
AY
8A
368
2525
Rolling to sit
AY
8A
369
Lifting the head by extending the

arms
Straightening the legs with holding
the feet
2533
Hands holding feet
AY
AY
8A
8A
370
371
2537
2543
Extensors
Break dancing
AY
AY
8A
8A
372
373
Lifting the head

Swinging the legs from stomach to
back
With weight and dragging
Turning on the heels
2549
2555
Hands holding feet
AY
8A
374
Leaning on the hands and twisting
2561
Leg loop
AY
8A
375
Passing the feet in the arm ring
2567
Arm loop
AY
8B
376
Clocks in three positions
2573
Pelvic Clock
AY
8B
377
2579
Break dancing
AY
8B
378
Threading the feet between the

arms
Bending the toes
2583
Bend and extend

lower limb
AY
8B
379
2589
AY
8B
380
Lengthening on the stomach and

back
Pillows and swings
Lift pelvis to
lengthen arms
Bend and extend
lower limb
AY
8B
381
Pillows right and left
2605
Bend and extend

lower limb
AY
8B
382
Continuation
2613
Bend and extend

lower limb
AY
8B
383
With holding the knee
2621
Bend and extend

lower limb
AY
8B
384
Holding hand in hand on the back
2629
Hands under back
AY
8B
385
Increasing the spreading on the

knees
2635
Folding over folded leg
AY
AY
8B
8B
386
387
Ay 64
AY
8B
388
With the palm up, twisting

2641
Holding the big toes -- straightening 2647
the legs
Leg backward
2653
AY
AY
8B
8B
389
390
Ankle on knee and bending

2659
Extending the leg from sitting to the 2665
side
Ankle on knee
2597
Knee to floor
AY
8B
391
Tying the upper arms
2671
AY
8B
392
Continuation with holding the knee
2677
AY
AY
AY
AY
AY
AY
AY
8B
8B
8B
8B
8B
8B
8B
393
394
395
396
397
398
399
2683
2689
2695
2703
2709
2715
2723
AY
8B
400
Continuation
Continuation
End before the continuation
Knees behind the elbows
Lifting up on the hands
Continuation
Differentiation in turning -- arm,
head, and leg
Side-sitting and the movements of
the legs
AY
AY
9A
9A
401
402
Distancing The Knees

Turning the palms of the hands
2735
2741
AY
AY
9A
9A
403
404
Getting up in a turn
Bending with the help of the feet in
contact
2749
2757
Legs in a circle
AY
AY
AY
AY
9A
9A
9A
9A
405
406
407
408
Crossing the leg behind [1]

Crossing the leg behind [2]
Heel in the hand
Lower legs right ,left and the head
2765
2771
2777
2785
Face down, tilt legs
AY
AY
AY
9A
9A
9A
409
410
411
Lean on the knee and get up

Swinging arms
Lifting and Pressing on the floor
2791
2797
2805
AY
9A
412
Pulling the toes with the knees

crossed
2813
2729
Self-hug
Lift pelvis like handkerchief
Side-sitting
AY
9A
413
2819
414
415
416
Twist of the back with the sign of the

knee
On one leg
A sharp and mental twist
Protruding the abdomen
AY
AY
AY
9A
9A
9A
AY
9A
417
Preparation for rolling to sitting
2841
AY
AY
9A
9A
418
419
Toes interlaced
Arm to the ceiling and movements
of the thigh and head
2847
2853
AY
9A
420
In sitting, twisting with the eyes
2859
AY
AY
AY
AY
AY
AY
AY
9A
9A
9A
9A
9A
9B
9B
421
422
423
424
425
426
427
Toes and stepping

Preparation for blanket
Opening the knee
Bending behind a chair
Lying on the heels [4]
Lying on the heels [5]
On the side, lifting the heels
2865
2873
2881
2887
2893
2901
2907
AY
AY
9B
9B
428
429
Lifting the feet with the toes

Ankle and head on the side [on the
back, lifting head and leg]
2913
2919
Toe hooks
Quasi fundamental
properties
AY
9B
430
Wide open twist to side
2925
Lift Hand to Back
AY
9B
431
Bending the feet in the toes
2931
Pretzel legs
AY
9B
432
Four points, introduction
2939
AY
9B
433
Edges of the feet
2945
Four Cardinal
Points
Pretzel legs
AY
9B
434
Twisting and opposing gently
2951
Hand to back
AY
9B
435
2957
AY
9B
436
Alternately stomach
breathing
Head and shoulders
in the
2825
2829
2835
2963
Pelvic clock
Lift Hand to Back
AY
9B
437
Touching the heels in standing
2971
AY
AY
9B
9B
438
439
Preparation for bridge

Preparation for bridge, continuation
2979
2985
Bridge
Bridge
AY
AY
AY
AY
9B
9B
9B
9B
440
441
442
443
On the side, head and pelvis

On the side, arms and feet
Ankle on the knee to sitting
Walking backward
2993
2999
3005
3011
Walking
AY
9B
444
Straightening the knee in standing
3017
AY
AY
AY
AY
AY
AY
9B
9B
9B
9B
9B
9B
445
446
447
448
449
450
Back and neck

Ideal bending
Opposition on the side
Diagonal bending
Bending in standing
The pelvis backward on the knees
3023
3029
3035
3041
3047
3053
Scanning
Flexors
Face down, lifting head and legs

and arms
Extensors
Tilting Crossed Legs
Coordinating
Flexors and
Extensors
Head around the circle
Flexors
Tail out
Four Cardinal Points
E
E
E
5
6
7
E
E
8
9
Right hip joint

Pelvic Clock
The spine as a chain; shoulder
girdle
Rotation of the hip
Face down, tilting the knees to the
inside
E
E
10
11
Rotation of the arms

Lengthening the backs of the thighs
12
Eyes, the mid-point, and the feather
E
E
13
14
15
16
17
18
Rolling the head

Breathing: abdomen and chest. The
Dantien.
Differentiating hip and foot: on the
knees
Taking the back backwards:
standing
The head through the entrance: on
the knees
Fundamental Properties
19
Face down, extending the head

forwards
Some Fundamental
Properties of
Movement
20
Flexors
Flexors
21
E
E
22
23
24
Taking the hip joints upwards, sliding

the spine
The left shoulder
Integrating the whole body into an
improved shoulder
Exploring the extensors of the back
face down
E
E
25
26
[doesn't exist]
Mobility of the pelvis: coordination of
the motor articulations?
Pelvic Clock
Lifted Pelvis
Rolling Arms
Judo Rolls
Some Fundamental
Properties of
Movement
27
Rhythmic coordination:
differentiation of the rhythmic
movements 1 2 3 4
28
29
E
E
30
31
Differentiation and awareness of the

toes
Rotation of the shoulder and fist: the
bridge
Painting the left side
Measuring distances and lengths by
thought and perception
32
Movements of the shoulder blade
E
E
E
E
E
33
34
35
36
37
Eye lesson
Introduction to rolling
Rolling with the legs crossed
Introduction to the headstand
Bouncing on the heels; stroking the
legs; standing and walking
E
E
E
38
39
40
The fingertips in the armpits

Impossibility
Mobilizing the force of the pelvis
E
E
E
E
41
42
43
44
LT
LT
1
2
The Tongue
Chest and back
The buttocks and the pelvis
Working with the extensors of the
back
Turning while sitting
Balance on all fours
2
12
Dead Bird
LT
LT
LT
3
4
5
Foot on dial of clock

Cardinal lines
Flexors
19
23
31
Flexors
LT
LT
LT
LT
LT
6
7
8
9
10
Elbow variations
Pelvic clock varns
Lecture #1
Circles with legs
Standing better
46
50
65
72
74
Rolling Arms
Internal Mapping
Hand Holds the Chin
Tumbleweeds
Headstand
Pelvic Clock
LT
LT
LT
LT
LT
LT
LT
LT
LT
LT
LT
LT
LT
LT
LT
LT
LT
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
Rocking pelvis
Lecture #2
Sitting to Kneeling
On all 4s to sitting
Hand holding chin
Praying
Lecture #3
Head and pelvis
Rolling arms
Lifting arms & legs
Breathing
Freeing the neck
Rocking to sides
Individuating toes
Getting taller
Chair lesson
Legs Crossed
81
91
95
101
107
116
122
127
132
138
146
152
157
165
173
176
189
LT
LT
LT
LT
LT
28
29
30
31
32
Standing on head
Lecture #4
Legs to side of stomach
Lecture #5
Extensor variation
196
202
209
220
225
Extensor
LT
33
Advanced extensor
233
Extensor
LT
LT
M1 III
34
35
5.4
Foot to head
Heals to head
239
251
MG
77
Praying
Head under the frame
Coordinating
Flexors and
Extensors

to side
Flexors
MG
77
Extensors
MG
77
Lift Hand to Back
MG
77
Coordinating
Flexors and
Extensors
MG
77
Extensors
MG
77
MG
MG
MG
MG
MG
MG
MG
77
77
77
77
77
77
78
7
8
9
10
11
12
1
MG
78
MG
78
Coordinating
Flexors and
Extensors
Lift Hand to Back
MG
78
Flexors
MG
MG
MG
78
78
78
5
6
7
Folding over folded leg
MG
MG
78
78
8
9
MG
MG
MG
78
78
78
10
11
12
AM1
AM2
PM1
PM2
Extensors
Subcategory
Other Category
Orientation
Configuration
Hands and
knees
Roll
Carp
Hands and
knees; face up
Carp
Hands and
knees/feet;
face up
Head in hands
Carp
Hands and
knees/feet;
face up
Hands and head

in straight line
face down
face up
Carp
Hen pecking
face up;
sidelying
face up; hands
and knees
face down
Sternum stand
face down
face down
Carp
face up
Walking on buttocks
sitting
holding feet;
Jumping from kneeling kneeling;

to standing
standing; on
head
from sidelying to face up
from sidelying to face up
oscillatory movement
sitting to standing
face up
To sitting
Foot on the head
with tongue
face up <-> sitting
Standing,
kneeling, face
down, face up,
propped on
elbows, halfkneeling, hands
and knees
Drawing lines
Sidelying (also
face up,
standing)
Sidelying (also
face up,
standing)
5 winds Kata preparation?
Face up
Hands interlaced;
one leg bent with
foot to buttocks,
other loot stands
on lower leg
Crawling; falling and

righting
Standing;
hands and
knees
Face down
Arms and legs outs
Head under frame
advanced (on elbow; turning knees side to side

knees; looking for same
quality of movement
whichever direction relative
to knees)
extensors
Side-lying
On right side; left

knee on floor in
front of right, left
hand standing,
right hand under
head
side-sitting
leaning on hand; l
face down
hands under side

of face; bend foot
to ceiling
To sitting (elbows)
lying to sitting
to kneeling
Ankle on knee
translation
Rocking on the Bow
sitting; face up knee open, ankle

resting on
opposite thigh >
foot in groin
sitting crosslegged; face

up; face down;
face up on
elbows;
Frog's legs
face down
(interspersed
face up)
standing to
sitting
Candelabra
face up
face up
face up
arms extended
overhead; legs
long and bent
with soles of feet
together
pearls
face up
face up
Some Fundamental
Properties of
Movement
Face up
Sidelying
Minimal
Minimal
To sitting
Sliding Hands along Legs
Foot on the head
face up
side-sitting
sitting; kneeling cross-legged;

one knee one side-sitting
foot
Sliding Hands along Legs
face up
face up
Arms and Legs Long
Introductory
face up
Extensors
face down
lower leg resting
side-sitting
To sitting
Extensors
face down
face down
face down
side-sitting
face down
Arms and Legs Long
face up
face down
face down
advanced
Rolling
the knees under the elbows
standing
standing
arms in push-up
arms in push-up
Hands to heels
Russian Dancer
standing
To sitting
To sitting
side-lying
pretzel legs
Rolling in the median

plane
hands and knees; rolling to back
side-sitting
Rolling in the Median
Plane
Introductory
face up; sitting
hands and knees
face up
standing
standing
standing
standing
standing
standing
To sitting
Eyes
standing
Hip joints
face up
standing
standing
standing
One knee bent,

foot standing;
other leg out to
the side/on its
side. Arms long
over head, or
folded behind the
chest.
standing
Rocking on an arc
To sitting
To sitting
To sitting
To sitting
To sitting
face up
standing to
lying
To sitting
Pelvic Clock
Sitting to lying
legs long
kneeling
One foot standing
standing
breathing/awareness
face up
face up; sidelying

face down
Sitting on heels
face up to shoulder stand

Sitting, kneeling
face up
face up
face up
face up
Median plane
face up to sitting
advanced
sitting; face up
to side lying
advanced
feet to ceiling
Extension
Passing feet through
Soles of feet together
Silting and face Knees open,

up
soles of feet
together; leaning
on hands, elbows
Awareness of sole of foot
Face up; side

lying
Face up; side
lying
Face up; side

lying
Face up; side

lying
over folded leg
Side sitting
inward
Ankle on knee
face up,
leaning on
hand, leaning
on elbow
Leg bent open to

side and ankle
on/above knee,
holding foot with
hand
Violin arms
face up, face d Arms across chest
Pretzel legs
Sitting
s like handkerchief
folding over folded leg
legs joined
face down
Side-sitting
Face up, sitting soles of feet

together
Body in L: hip extended;

knees bent
Quasi rolling in median plane
side-lying
Body in L: hip extended; knees bent
face up
face up
legs long
side-lying
Toes
Lifting inner/outer foot border Sitting x-legged
face up
standing to
lying
face up
side-lying
sitting
Soles of feet together, leaning back on hands
face up
face up
side-lying
side-lying
backward
head and hip joint

lengthen apart
knees bent, arms extended

Body in L: hip extended; knees bent
standing
standing
ound the circle
Minimal
face down
On the knees
face up
standing
hands and
knees (also on
back, on side)
Minimal
face up
face down
face up
hands under forehead
rdinal Points
standing to lying
face up
face up
face up
legs separated
face up
Lift and pivot on elbow face down
body in L: hips ex
face up
standing
face up
face down
face up
side-lying
Extensors
face down
hands and knees
face up
olds the Chin
rdinal Points
standing
side-sitting
standing to lying
face up
face up
der the frame
Holding the ankle
face down
arms in push up
standing
face down
face down
legs apart
face downd
face up
legs extended; Bod
face down
side-lying
face up
face down
to sitting
face down, to sit Body in L: hips ex
face up
side-lying
Sliding hands along legs
face up
over folded leg

face down
legs joined
face down
Body in L: hips ex
legs separated and joined
face down
Body in L: hips ex
Distinguishing notes
Comments
Crossing feet behind
talks about Freud
to the point of lifting each knee
Lecture on degrees of vitality (staying and suffering; leaving; staying and

transforming the situation) and the beginning of the Carnegie incident (uses
Carnegie as an e.g. of someone who is highly developed, made great use of his
money, and is challenged by Stephen Rosenholtzs outburst it wasnt his
money, beginning days of rants about politics etc.)
Carnegie incident continued; ends and means; talks about teaching Ben Gurion
the headstand lessons
ATM: Headstand continued, placing head in interlaced hands on the floor;
rocking head on floor; softening the carp movement and using the hands
behind the back; [Carnegie and means and ends]
More Carnegie (Stephens letter); also on not taking anything he says as a
maxim
ATM: Headstand Refining carp movement and judo roll

A long lesson, face down, producing pressure waves, very quick changes of
attention (making the whole body buoyant)
Talk: whole brain involved in every movement. ATM: Rhythm: tapping with hand
and whole arm
ATM: bell hand/pulsing the whole body/feeling the brow
Forgetting; difference between violence and aggression. ATM: Headstand
Carp, hands and knees, rocking on diagonals and circling on hip joint
ATM: Headstand, rocking head with knees on elbows; refining position of arms;
erecting the pelvis
Intro to FI; stages of development; what is a function? Talk about meaning of
integration in mathematics; the value of understanding without words
FI: Watching and discussing tape of Raesas lesson (child with CP); rolling on
the table and artificial floor work
Questions about Raesas lesson: including what is function?
ATM: Face down, pressing with back of hand alongside body and lifting side,
developed to head lifted and hen-pecking (also some work face up)
What does first approximation with FI mean? Something infantile. Something
that engages curiosity. Watching and discussing tape of FI with Elizabeth, who
can walk but is dependent on her father.
ATM: face down, pressing with back of hands alongside body, developed to
sternum stand
ATM: face down, pressing and lifting, developed to inchworm crawling
ATM: Headstand Review and development of headstand lessons, to being able
to fall off head in either a roll or a carp movement
ATM: Lengthening legs (related to rolling), walking on buttocks
ATM contd: bouncing on buttocks; jumping between standing on knees and on
feet and back; walking on the head (i.e. doing a headstand and shifting weight
between hands and head to be able to move forwards and backwards)
Introduces FI, rolling head, demonstrating some things to look for as person lies
on table; sitting the skeleton; talk about skeleton consciousness
ATM: Rolling from fetal position to lying on back, legs and arms outstretched
(why dont arms and legs lie flat?) My notes available for download
Question time: stability of skeleton; working with Ataxia by walking with knee on
table; joint pressure and air pressure; where the hip joint is and chairs; why are
the hamstrings short
ATM: Rolling on the other side, preceded by a demo in sitting and standing of
the difficulty of raising arms overhead
Includes hands interlaced behind head, lift head; and arms crossed over chest,
rocking left and right, differentiatingrolling of head.
Starts with shoulder forwards; open mouth, tongue out and down. A wide variety
of orientations. plays with tongue narrow and wide.Ends taking it into twisting on
one knee/ one foot, with tail out + tongue out
Coordinator, protrusion of hip joint backwards and jaw forwards with bending of
hip/knee/ankle in a movement of heels towards buttocks
Hands interlaced, turn palms outwards overheard. At the same time, expand
chest and pull in stomach, while pressing foot of standing leg into lower leg that
is bent foot to buttock. Also, arms extended at shoulder height, take
arms/shonldusl head left e right, combined with pushing from foot as above.
Also stay to side and lengthen arm(s) toward ceilingcombined also with
foot/chest/belly movement. With head turning one way and other.
What a lesson. Standing and walking with hands interlaced behind the neck: if
you look to the horizon and look down, which foot are you taking forwards or
transferring your weight to when you look down? Try different options of
stepping forwards and taking an elbow forwards (same opposite); and then take
the eyes opposite during the same movement. Then on hands and knees: walk
contralateral and ipsilateral. When you come onto one knee, let that knee slip
so that you fall (through elbow onto side of hip/thigh). What's the difference
between doing that with ipsilateral crawling and contralateral crawling? Finish
up with more walking with hands interlaced behind neck, hands interlaced
lengethened over head.
Face down, move torso to lengthen arm; plant opposite toes and lift knee; face
up: push heels of hands to ceiling to lift C7; face down diagonals with pushing
heel of palm; face down, arm circles under body; same with toes planted
Like a flexors lesson on the side: variations of head and knee towards one
another under the frame of the left arm; also variations of taking head and knee
together up and down, taking elbow/shoulder forwards while head/legs
backwards (extension).
Turning with arm extended; head together with arm and differentiated; hand on
top of head, tilting head side to side; free hand behind head and fold to look at
hip; lift both knees and turn to other side; hand on chin and turn head following
elbow with eyes
Looking over shoulders to heels; lift knees; hold ankle, lift shoulders with other
hand; spell of face up folding (only does bow one side)
Face up legs long, hands interlaced behind head lift head to one side or the
other; dragging elbow along floor towards self; one hand outstretched, head
turned, lift head w/other hand in path over elbow; same arm lengthened and
leading movement; both arms to ceiling leading movement; integrate bending
knees to come to sit; side to side; to kneeling.
ankle/foot or opposite thigh/groin, take knee to floor, in sitting and lying (foot
touching thigh instead of on thigh) and sitting leaning on opposite hand, using
same-side hand on knee; legs crossed, fold forwards leaning on hands behind;
one hand leaning, other lengthening on floor in front; both hands forward,
forehead on floor; return to first movements and take knee to floor pulling foot
closer into groin.
Highest tone/ lowest tone through each nostril; through mouth; speak phrase
with lips, tongue, teeth still (variations); ooh and aah and eee; Count out breath
as reference at beginning and end.
Comparing two kinds of circles: pencil from top of head; and a circle translating
the head, as though tracing a line around the circumference with a stationary
point (using the finger or opposite temple); this is done in all the orientations
listed, both directions of the circle, each finger as guide.
Crazy ultimate extension. lift arm and head, let same side knee fold; opposite
side knee; both knees. Rocking on diagonal in extension looking to hand, to
foot, also with all four limbs in air; knees bent soles of feet touch and similar
lifting knees, looking to the feet over one shoulder and other; continuing until
feet come to floor; rocking more in the midline but looking over one then other
shoulder to feet; interspersed face up rocking on diagonals, rocking up to sit;
Doesn't continue from sitting to lying. Includes work in the imagination; sitting
with the leg that passes through straight; head circles with free hand on top of
head; moving together as a group.
A memorable comment: the location for the four points where hands and feet
stand on the floor can be as familiar to you as the hook on which you hang your
coat by the door.
Same sequence as #229

Includes see-saw breathing with crossed knees tilted; hugging self and rolling
shoudler girdle side to side; dropping arm triangle with both legs bent, one leg
bent to standing and the other extended (try same and opposite leg bent); ends
with comments about the importance of taking a minute in standing at the end
to feel the difference the lesson makes.
Says from the beginning: the theme is that anyone can hold their feet and wave
their legs around; the learning is in the how. Includes the above movements
(except both hands), and holding each leg at the ankle while the other hand
touches the sole of the foot in all possible ways; also holding both feet so the
knees are also inside the elbows; also having one hand on the knee and the
other on the foot drawing circles with the feet; also both hands on the sole of
the foot, drawing circles on the ceiling with the foot.
Sit x-legged hands on knees: raise and lower head with listening (ref); lean on
hands behind and lower head forward and make a pendulum; ref; hands on
knees and head backward then pendulum; lean on hands and continue; ref.
Kneeling on one knee/one foot, lower head and towards standing foot circles;
ref; o/s o/d; ref; side sitting, both arms lengthened to ceiling feel (ref2); hold
back ankle with same-side hand and lengthen other arm to ceiling--do
pendulum circle; ref2; ref; o/s o/d; lift arms; then o/s and both directions; ref;
then a completely new twist--kneeling reach backwards to hold heel with one
hand, other to ceiling--pendulum head.
Almost exactly the same series of instructions as MG 78 #4, but with a great
deal of philosophy (hence fascinating as a study in contrasting teaching styles,
and a rich lesson for articulation of the thinking embedded in ATM). From the
beginning he says he will demonstratewhat the difference is between straining
and damaging oneself just to do the movement, and doing the movement the
way he intends, so that improvement will take place.
Watching the fly crawl along the lower leg with one eye, the other, both, while
the lower leg is parallel to the face; lifting lower leg still parallel towards chest;
with head; head and leg lifted, watching fly crawl along the leg
Arms exended overhead or alongside; head/arms/legs in the air; transferring

weight (-> sternum stand)
With hands interlaced behind head, lifting head and one elbow, pivoting on the
other elbow; letting the leg on that side creep up; from the bottom, lifting one leg
with a trajectory of taking the foot to the floor beside the head
Lying face up, both legs extended to ceiling and/or both arms extended to
ceiling; folding arm/leg to opposite hip/shoulder; ends with holding each foot
and rocking to draw a diagonal line on the floor behind the back shoulder<->hip,
and holding both feet and drawing a circle on the floor behind the back.
Includes dropping arm triangle with one leg bent to standing and the other
extended; use of see-saw breathing; hands interlaced lifting head, and using
the weight of the hands to hold the head turned to the opposite side while tilting
the knees.
A continuation of the AY lessons in sidelying, face to ceiling, lifting head, bottom

arm on top knee, lengthening top leg to lift bottom shoulder, continuing now in
that trajectory to sitting.
Hands and knees; lowering pelvis backwards; doing the same with knees
crossed; to sitting back between lower legs; take each foot with opposite hand;
rolling to face up and returning one knee at a time; ultimately changing crossing
of knees each time face up.
same as AY#1
Face up, legs over chest: lengthen legs; Rolling in the median plane, arms overhead; arms alongside; rolling with one leg lea
Drawing circles with transfer of weight on side of face on floor; with one arm
under chest, hand extended through between opposite knee and hand, with
palm to ceiling, face turned to look in that same direction: lifting the other hand
to the ceiling: rotating it on its long axis, and swinging it in circles.
Same sequence as #27
Exploring standing with the whole pelvis (not just the tailbone) shifted
I was struck the last time I taught this by the
backwards, i.e. improving standing at the limit backwards on the heels. Includes
finding the movement of the whole pelvis backwards; with feet parallel or one or
the other leg forwards; arms hanging or held out in front; at the limit of the pelvis
backwards, taking the pelvis in an arc from L to R; at the limit backwards, taking
each shoulder blade back to turn the shoulder girdle; staying back with shoulder
and taking that side of pelvis yet further back; tucking chin and taking head and
neck backwards; hugging shoulder girdle, elbows out in front, taking whole back
backwards and in arcs L and R.
No arm triangle. A focus throughout the lesson on letting the eyes rest in the
socket and turn smoothly with the head (not jumping ahead or lagging behind
the rolling of the head). Variations of one arm pulling the other to the side and
arms crossed behind the chest while tilting the knees.
Lengthening heel away of long leg, sensing movement in hip joint of bent leg.
Lifting and lowering long leg = taking opposite hip joint towards and away from
floor. Taking long leg left and right; up and down; in circles. Pelvic clock.
Rolling a heavy ball with legs together and arms alongside; rolling it along
diagonal; the image of the movement eventually is of the body forming an arc
whose rocking on the floor rolls the ball
Includes passing both feet through and rolling in the median plane.
Lifting long leg and leaning on opposite elbow; head variations; both legs lifted
and hands behind knees, shifting from one elbow to the other; legs in air,
arching back towards each leg; with head hanging backwards; clock; arching
back and going back to lying, with and without elbows, with legs in air; with
heels resting on floor.
those notes are incomplete
Leaning elbow on knee of standing leg and tilting L&R; going from knee to foot on that side; variations of speed; alternating leg
Roughly the same movement sequence as 443, but different emphases in the
instructions: on shifting the weight onto the foot whose heel is brought to the
ground (rather than just touching and keeping the weight on the original leg); on
the relationship between the base of the skull and the heel; on the
weightlessness of the weight transfer; on the general liveliness and
lengethening of the whole body that accomplishes this.
Here the movement of flexion is incidental: the lesson consists in playing with
the disturbance that movement creates for the intention of maintaining a host of
features in awareness: the movement of the dantien in breathing, the five
cardinal lines, the spreading of the corners of the mouth that might smile, and
so on.
Sitting soles of feet together, face-hands constant, flex extend; left eye tracks
back of left hand; other; both; forearms parallel to floor, turn left and right;
kneeling flex and extend; take pelvis back turning left and right leaving face and
hands as axis; sit back on heels; turn hands; also stand the toes as erecting
self; raise and lower arms leaving head still.
Includes staying to side (with arm triangle; with crossed knees) and normal
breathing (not seesaw); hugging self and rocking with one leg long and one
bent; differentiating head and eye movements in arm triangle; lifting head with
interlaced hands, staying and breathing; co-ordinating lifting and lowering of the
head with the movement of tilting the knees.
Includes holding feet from inside and outside; lifting foot and straightening leg
while rolling to the opposite side, where the arm and leg are stretched long,
while lifting head.
Basic series of variations on the theme; then at the end, face down, back of
hand in small of back and lift elbow.
Reference movements: face up, legs together, flex and extend feet (breathing;
awareness on pads of feet throughout) and side-lying swing top leg; Sidelying,
swinging top leg forward and backward; with leg forward (backward), flex and
extend ankle; with ankle flexed (extended), flex and extend toes.
Add taking head and top shoulder in opposite and same direction as swinging
leg; ankle remains flexed (extended) and toes more only (strongly) in
opposition; heel draws circles; ends face upwith legs long together and heels
draw circles
With knee bent constant, swing leg forward and backward; bend heel back to
buttock; flex and extend ankle; toes; heel in circles in this position;hold ankles
lift lower leg sideways
On elbows and forearms or on hands; rolling leg left, right; bending heel of long
leg to buttocks; rolling bent leg to floor; changing legs while rolling pelvis,
spreading legs.
Starts with taking knee open to side towards floor in sitting leaning on one hand
and lying (like #4); folding with ankle on opposite knee and held by hand;
moves to taking knee inwards towards floor in sitting, leaning on hand, leaning
on elbow, and lying; then rolling in the median plane from lying to sitting with
ankle on opposite knee/thigh.
Rolling chest with crossed arms, face up; head with and opposite; each hand
behind back, at different heights, rolling pelvis, head with and against; face
down, one hand standing, other arm crossed underneath chest, palm up (above
and below standing hand), roll chest; both arms crossed under, roll chest; push
from toes
Starts with extending both arms forward and back leg backwards; turn back leg;
stand toes; lift knee and raise head; lift whole leg and head; chin in palms, lean
on elbows;propped on straight arms; turn leg; turn leg to lie on side and look our
opposite shoulder; bend back leg and pull into crook of opposite leg > pretzel
legs.
legs in circle,take head and legs left and right; ankle of leg open to side on knee
of straight leg, lift legs and elbows towards one another; take foot towards head;
hands interlaced behind back, lift legs/lift head and shoulders; to sitting, then
rock left and right and flap legs like wings
With face turned to one direction or other, tilting joined lower legs and bringing
heels (feet bending) to buttocks; same with ear on floor and hands interlaced on
back of head; while lifting one or the other elbow, and both elbows; interludes of
face up (on back or propped on elbows and forearms), knees bent feet standing
legs together, pulling feet to side and heels towards buttocks so that outside of
the leg on the bottom lies on the floor and the thighs are in a straight-line
continuation from the body; face down hands in push-up position, turning head
from side to side while tilting legs; head and shoulders lifted and looking over
one or the other shoulder to feet while tilting legs.
Starts with 6/12 in four configurations/orientations (sitting; sitting leaning on

hands behind; sitting leaning on elbows and forearms behind; face up; all with
knees open and soles of the feet together); then moves to tilting each knee
away from the head and towards the floor; then to full pelvic clock.
in L: hip extended; knees bent
See-saw with hand and top knee (in front on the floor); a variant of seesaw
breathing (widening the chest, pulling in the stomach, divorced from breathing);
same see-saw with knee and elbow; from face up, taking leg extended to ceiling
to opposite side to create the twist, and sliding the head sideways; lying face
down and flexing at the same time and extending at the same time all the joints
of the lower limb.
Bending toes towards the sole of the foot with the legs in "pretzel leg"
configuration
Includes rolling in the median plane and stoppinghalf-way through for a 180
degree turn.
Lifting inner and outer border of feet, with legs in "pretzel legs" configurations; in
the end, a brief spell in sitting to see the effect this has on sitting x-legged
Hand on forehead rolling head, elbow to ceiling; foot on ankle, knee to ceiling;
elbow and knee moving in opposite directions. same with arm and leg
extended. Then arm extended behind and leg in front, parallel to floor. take
down towards feet & up towards head.
of feet together, leaning back on hands
s bent, arms extended

in L: hip extended; knees bent
Explores taking the heel of the leg whose foot rests slightly behind the standing
leg towards the floor while lengthening the spine so the head moves in the
opposite direction, instead of being pulled down by the down-and-away
movement of the heel (this creates a weightless feeling in the transfer of weight
to that foot). Includes resting hands on the back of a chair; bend knee to lift heel
slightly heel; doing this with feet parallel and with one foot slightly back; leaning
on one hand and one elbow/forearm to highlight movement of head; a large
part of the lesson is then spent walking backwards with no breaks; walking
backwards, with arms hanging and with arms lifted, so as to turn slowly in one
direction and then the other, and then to alternate turning in each direction and
converge on walking in a straight line.
s under forehead
Hands and knees, sitting backward with legs apart and then together for the
rest of the lesson: raising and lowering head in the two possible combinations;
keeping head raised or lowered and arching back; on back, arching very low
back, with feet standing and with one or the other ankle on opposite knee; on
the side arching very low back with legs one on top of the other, or top leg
slightly behind the other; sitting back on heels and then arching back; sitting
back, arching back and lifting hand; arching while maintaining hand in the air.
Very long five cardinal lines scan; lifting shoulder; hip on diagonal; lifting head
without interlaced hands; lifting both shoulders together and alternating;
alternating lifting shoulders and head in various ways; works a lot with slow and
then fast movements.
Hands under head, one leg bent up to side; variations of lifting long leg and
head/arm; lifting all and holding an arc that one rolls on up and down, and on
diagonals.
extended; use of see-saw breathing; hands interlaced lifting head;
differentiation of head rolling *and eyes* with arm triangle and knees dropping.
Lifting each arm, each leg; each side and diagonal;switching from side to side
letting foot or hand lift, or stay on the ground; jumping; rocking on the diagonal;
continuing the trajectory to lying on the back and returning.
Includes lifting upper body except one elbow (around which one pivots);
attention to the midline; flexing and extending feet; circles with feet, attention to
big/small toe.
Experimentation to feel the synergy of breathing out while lifting the head;
(Not really "an extensor lesson", but it's like a further exploration of pushing up
from the feet while face down (used in MG 78 #7), and lifting the head to see
how far it lifts is the reference movement at the end.)
Commentary on individuality and differences,and language as the lowest

common denominator: noting how the position of the hands and feet starts out
being quite idiosyncratic and goes one becoming more and more similar for
everyone.
Experimentation to feel the synergy of breathing out while lifting the head;
elbow<->knee, same side and diagonal; variations in speed--working with lifting
elbows<->knees and making many rapid movements closer and further but
keeping everything in the air; talk about the difference between flexors and
extensors (muscles that work powerfully and quickly, and fatigue quickly--white
fibers; and the slower anti-gravity muscles that can maintain contraction over a
long period of time without fatigue--red fibers) and agonists and antagonists; ;
extended; with both legs extended (detailed exploration of slight shift in knees
with the movement of the arms); arms crossed over chest with legs bent and
long; shoulder girdle/head differentiation both in arm triangle and arms crossed.
In this version unlike most, there is actually a return to dropping the crossed
knees as a reference movement; he also comments interestingly on what the
2nd and 3rd-year versions of this lesson would be.
Face down, both hands under head which is turned, legs long. Variations of
lifting head/arm and diagonal leg; compares lifting same-side leg; exploring with
head/arm in air the rocking on the torso created by lifting one or the other leg;
discussion of and experimentation with timing of lifting head/arm and leg, which
is faster etc (discussion of swimming technique and timing head/arm and legs
so they don't interfere with one another).
Continuation of the previous lesson, focussing on the moment the pelvis rolls to
lift the arm/head on the difficult side; then a lecture about stretching and how
destructive it is.
Tilting each foot in towards the other foot/leg; where does it contact?
Elbow<->knee on same side and diagonal; both hands behind head. Some
imagination work.
With hands under head, both legs long, working with lifting head + each arm,
head turned to each side; lifting each leg with head turned one way and the
other; lifting leg and opposite lengthened arm; including lifting head and looking
at lifted hand, helping lift head with other hand; building to lifting both arms,
both legs, and head. (Arm/leg lifting is on diagonal.) Lots of imagination work
and interspersed with parallel flexor movements, to avoid overworking
extensors.
With knees bent and together; includes variations of lengthening the hand
towards the ceiling, while rotating the arm and shoulder; leaving arm back and
differentiating head, eyes; staying open with face towards ceiling and lifting the
head with one, the other, and both hands.
Includes arms crossed over chest and rocking left and right; and variations of
lifting shoulders; ends with briefly taking arm triangle and crossed legs in
opposite directions. The draw up the spine to the nodding of the chin is
prominent.
With hands under head, one leg bent up to side (so in a stronger twist than
77#2). Many of the standard head/arm lifting variations, but includes lifting the
foot of the bent-up leg, leaving the knee on the floor, until the foot comes
through vertical to the ground by the head/shoulder. The interspersed flexion
movements have the head lifted in a turned position.
Continues from tilting legs, looking over shoulder, to letting legs separate and
coming up to side-sitting facing the other direction. Interesting play with speed
of pelvis and legs --terribly fast -- and speed of torso, arms, head --terribly slow.
extended; use of see-saw breathing; differentiationof head rolling with arm
triangle dropping. Whereas 77#4 seems to developthe idea of the twist (e.g.
legs left, arms right), this seems to be moreabout lengthening each side (that is,
e.g., dropping knees to the left, and taking arm triangle to the left with the left
leg long and the right leg standing, both lengthen the right side; the see-saw
breathing reinforces this sense of opening and lengthening the side one twists
away from).
With top knee bent in front on the floor, lengthening hand forwards on floor;
sliding knee forwards on floor; lifting hand to back; lengthen hand to ceiling
(speed); let knee lift and rock on the balance point, taking knee and hand
alternately towards floor and away (where is the place in the core that
generates this see-saw movement?)
Sliding on each leg the same-side hand, the other-side hand; both hands; the
other-side hand on the outside; with lifting head; lifting both legs and head. The
second side is done in the imagination. (A short-ish lesson.)
With hands under head, one leg bent up to side. Lifting head and each arm;
planting the toes of the long leg and pushing through toes to lift knee, and
ultimately to transmit force up the torso to connect to lifting head/arm.
Interspersed flexion movements involve lifting head, legs and elbows towards
one another, rocking L and R.
Leaving legs to side and doing variations of flexing and extending the knees,
ankles, and toes; interludes of face-up flexion; hands in pushup, lifting head as
tilting legs to look at feet over one shoulder and the other.
Stay in tilt and breathe; with hands interlaced behind head, tilting knees in same
and opposite direction; with arms alongside body; letting feet separate at end of
tilt; letting knees separate at end of tilt. Long section guiding coming up to
standing at the end.
longside; rolling with one leg leading; sitting with feet together and hands interlaced behind head: lower head and arms; Sitting with one foo
he last time I taught this by the importance of the instruction to keep the head lowered but high--while the head stays at the same height wit
are incomplete
riations of speed; alternating legs;
ead and arms; Sitting with one foot standing, one leg long: turned head w/hand on ear, lean on other hand, lower ear/elbow to knee; rolling
head stays at the same height with the movement backwards of the pelvis, so that the spine must lengthen in a particular way, keeping the
d, lower ear/elbow to knee; rolling again; lengthen each (both) leg(s) with same side hand holding arch of foot from inside; legs up, pelvis p
en in a particular way, keeping the chin lowered to the throat keeps people from shortening the very top of the spine, the back of the neck. A
foot from inside; legs up, pelvis propped on hands: lower and raise feet; each foot first.
f the spine, the back of the neck. Also I taught this the week after AY 443, and it seemed a lengthening the spine to take the hip joint backw
e spine to take the hip joint backwards with a general sense of flexion in the spine, compared to the sense of extension that goes with the in
e of extension that goes with the increasing distance between hip and head in 443.

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Collec VolumNumber Title

ATM headstand series

FI demonstration with hip spasm; sitting on stool

ATM headstand series

ATM headstand series

ATM Pressure waves

Talk and ATM

ATM Bell hand

ATM headstand series

ATM headstand series

FI: Raesa's lesson

ATM Sternum stand

ATM Pressure waves

ATM bouncing buttocks

Intro to FI (rolling head); skeleton

FI: lifting head and breathing. Playing with artist's doll.

kneeling reach to heel behind

What is Good Posture?

Some Fundamental Properties of Mo 91

Differentiation of Parts and Functions 100

Differentiation of the pelvic movemen 115

Thinking and Breathing

Toward Japanese Sitting

On chair, differentiated turning

Each side separately

Separating the left limbs in sitting

Sh pa gat or The splits

Preparations for hands inside-out

Contiuation until the eyes

Separating twists on a chair

Lengthening heels and arms

In standing, turning with the eyes

Holding the foot with both hands

Holding the chair and hopping

With the help of the limbs in the air,

Turn palms out

Tilting the leg backward in sitting

Spread shpagat [Spread split]

Dragging knees to the stomach

Arms and legs spread

Borei oomorei with the hands

Extending arms and knees

Supporting the head, continuation

Lifting the elbows interlacing

On the other side

Inverting hands including more

Hopping over the left leg

On stomach, lifting pubic bone

Quasi Dead bird

Seeing the heels

Rolling to sit with the elbows

Sitting Indian fashion

Equalizing the nostrils

Turning the head around its

Circles with the

Seeing the heels while lying on the

Rolling the head between the hands 45

Preparation for a shoulder stand (on

Bending the elbows over the knees

Contracting the abdomen while

Circles with the head and leg; on the 185

Lengthening and straightening the

Head and back (distinctions in turns) 241

Lifting your knee while sitting