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PROJECT

BROCHURE
HOW TO KEEP A
HEALTHY BODY
SYSTEM
TO THE GRADE 7
STUDENTS

EDITOR IN CHIEF:
MAGALLON,
JOMARSON
MEMBERS:
CHRISTIE MANAYON
CHAIRIE ARREGLO
CYLES VILLAHERMOSA
CHALIEH ALOB
JES ALDUCENTE
DOMINIC MIRAFLOR
JHOREN BACONG
AND OTHERS

The most effective way of maintaining


a healthy body is eating the foods that
are shown in the picture most of these
are fruits and vegetables.

Here are some facts about keeping


the body healthy:
Fact #1: Not all multivitamins are the same and in fact many
are lacking the right balance to keep the body optimized and
healthy. For instance most multivitamins have about 100mcg
of Vitamin B12. However the body needs at least 300mcg to
reduce dramatically the problem associated to Pernicious
anemia.
Fact #2: Vitamin C is an
incomplete vitamin without bioflavonoids.
Also bioflavonoids are iron-binding antioxidants that reduce
the buildup of iron in the blood stream as people get older.
Also, Quercetin is another excellent companion to vitamin
C and together, they are all potent against free radicals in
the body. Good source of bioflavonoids include: Red Bell
Peppers, Strawberries, Citrus Fruits, Broccoli, garlic,
spinach, green tea.
Fact #3: Sulfur is an important and necessary nutrient for
keeping the body healthy and strong because it is needed to
make glutathione. Many studies have shown that people who
survive and live beyond 80 have high glutathione levels in
the body. Usually glutathione levels start to decline during
the middle age years. Foods with high glutathione
levels: broccoli, cabbage, cauliflower, avocados, peaches,
and watermelon.

Fact #4: Most diets have dangerously low levels of lutein.


Low lutein levels are dangerous for human visual system and
in particular adults that have blue, hazel, or green eyes have
half as much protective lutein in the retina of their eyes,
compared to others. Eat lots of raw kale, raw spinach, raw
broccoli, raw Romaine lettuce, raw papaya and raw oranges.
Fact #5: Zinc and copper must be carefully balanced since
too much or too little of either can cause problems. While
both of these are essential for health,
these minerals compete for absorption. For instance
when zinc consumption exceeds by a factor of 10 compared
to copper, this would lead to a high cholesterol level (LDL
bad cholesterol)
Fact #6: Excessive calcium (a diet rich in dairy) or
excessive calcium intake at the expense of magnesium,
leads to server headaches and migraines, bad temper and
mood swings, cataracts, hypertension, kidney stones,
calcified arteries and heart valves and sudden death heart
attacks. Often women are told that calcium builds strong
bones, but so does magnesium and together they are
much more effective in strengthening bones.

The food pyramid contains all that you


need to eat. It provides moderation
guidelines and examples of what each
thing is. By using the food pyramid you
will remain healthy. Grains and
fruit/veg to boost immune system.
protein and dairy for growth. fats and
sugars for energy.

The importance of proper exercise

We need to have proper exercise


everyday so we can stretch our
muscles so our body will be ready for
the rest of the day there are also
different types of exercises.

PUSH UPS

SIT UPS

STRETCHING

OVERALL IF YOU WANT A HEALTHY


BODY SYSTEM THERE ARE ONLY
TWO SIMPLE THINGS THAT MUST BE
DONE FIRST HEALTHY FOOD MUST
BE EATEN REGULARLY SECOND
THERE MUST BE PROPER EXERCISE
FOR THE BODY IF ALL THESE THING
ARE DONE YOU WILL HAVE A HELTHY
BODY.