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10/15/2016

CRONOMeter

DIARY

October 15, 2016

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Description

Kahului
From$269

phil@insight-analytical.com

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Amount

Unit

Calories

Egg, whole, cooked, hard-boiled

2 large

155

Spinach, cooked from fresh

2 cup, chopped

82.8

Sweet potato, baked

1 medium - 2" diameter x 5"

Spring water

2 cup

0.75 cup

108.41

BookNow

Greek yogurt, plain, nonfat,

Saskatoon

Seeds, axseed

102.6

1 tbsp, ground

37.38

Seeds, sun ower seed kernels, dried

0.5 oz

82.78

BookNow

Blueberries, fresh

0.5 cup, whole pieces

42.18

Paris

Spring water

2 cup

Salmon, pink, canned, drained, no salt

4 oz

Lettuce, romaine or cos

2 cup, chopped

15.98

Tomato raw (includes cherry, grape, roma)

3 oz

15.31

Black olives

6 medium

Spring water

2 cup

Chicken breast, skin removed before cooking

4 oz

Spinach, cooked from fresh

2 cup, chopped

Sweet potato, baked

1 medium - 2" diameter x 5"

From$153

From$786
BookNow
flighthub.com

Calories

0
156.49

27.6
0
196.18
82.8
102.6

Calories Summary

Protein

1208 kcal
CONSUMED

Consumed

Fat

Activity

Carbs

-585.7

1794 kcal

Basal Metabolic Rate

BURNED

Last7days

Weight Change: 0.0 lbs

Nutrient Targets

96%

TARGETS

112%

424%

Fiber

Iron

176%
Calcium

4299%
Vit.A

154%
Vit.C

General

Last4weeks

Vit.B12

329%
Folate

Vitamins

Energy

1208.1

B1 (Thiamine)

1.6

mg

133%

Alcohol

0.0

No Target

B12 (Cobalamin)

8.5

354%

Ca eine

0.0

mg

No Target

B2 (Ribo avin)

3.5

mg

269%

Water

2887.4

kcal

81%

78%

Carbohydrates
Carbs

105.4

81%

Fiber

33.5

112%

Starch

17.3

No Target

Sugars

36.1

No Target

Lipids

https://cronometer.com/#diary

354%

Fat

37.9

58%

Monounsaturated

12.5

No Target

Polyunsaturated

11.0

No Target

B3 (Niacin)

32.4

mg

202%

B5 (Pantothenic Acid)

7.3

mg

147%

B6 (Pyridoxine)

3.8

mg

225%

Folate

1314.1

329%

Vitamin A

128955.6

IU

4299%

Vitamin C

138.3

mg

154%

Vitamin D

750.4

IU

125%

Vitamin E

25.8

mg

172%

Vitamin K

3678.0

3065%

Minerals
Calcium

1764.1

mg

176%

1/2

10/15/2016

CRONOMeter
Omega-3

4.2

260%

Omega-6

6.6

47%

Saturated

7.6

n/a

Trans-Fats

0.1

0.144 g

Cholesterol

572.7

mg

Copper

No Target

Protein
Protein

125.4

224%

Cystine

1.7

603%

Histidine

3.2

471%

Isoleucine

6.3

456%

Leucine

9.9

369%

Lysine

9.5

463%

Methionine

3.1

451%

Phenylalanine

5.4

631%

Threonine

5.8

563%

Tryptophan

1.7

607%

Tyrosine

4.3

505%

Valine

6.7

378%

2.4

mg

261%

34.0

mg

424%

Magnesium

900.7

mg

214%

Manganese

8.9

mg

387%

Phosphorus

1817.8

mg

260%

Potassium

6122.1

mg

130%

Selenium

142.3

259%

1155.1

mg

89%

12.2

mg

111%

Iron

Sodium
Zinc

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