Professional Documents
Culture Documents
ZAZ Swimming
AAZ Fighting Verein
ZZA Fighting nicht Verein
ZZZ Combine
ZAA Combine
AZZ Combine
AAA Combine
ber 9 Punkte.
Powerbuilding Big Lifts
Buy Zec+ when Hit Either eRM: Skwat 110x5, deads 140x5, bench 75x5, ohp 55x5
Paleo+Carbs
Cheat Small 3x a week (when with oma, eat paleo)
Swimming