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### servings calories (kcalTotal Fat (g) saturated fatcholesterol (

Breakfast
bananna choca 1 280 8 3 15
apples 1 80 0 0 0
coffee creamer 2 70 3 0 0

snacks
popcorn 1 70 2.5 0 0
trail mix 1 170 11 0 0

Lunch
carrots 1 35 0 0 0
tuna fish sand 0.5 120 3.5 0 7.5
turkey and che 1 176 6.2 3.5 0

Dinner
1/2 hot dog 1 225 16.5 0 0
cereal 1 100 0 0 0
milk 1 130 5 3 25

Total calorie intake 1456 55.7 9.5 47.5


Daily value 1540 43 16 200
sub. exercize 522
net calorie intake 934

total sleep 5
total water 33.8
sodium (mg) potassium (mcarbohydratefiber (g) sugar (g) protien (g)

220 0 48 3 23 5
0 170 22 5 16 0
0 0 10 0 0 0

100 0 9 2 0 2
70 0 17 2 12 5

65 23.7 8 2 5 1
345 120.5 17.5 1 0 8.5
0 0 16.8 2 0 13.6

875 0 23 0 4.5 12
60 45 24 1 15 2
130 440 13 0 13 10

1865 799.2 200.3 18 88.5 59.1


1500 4700 212 21 25 77
Vit A % Vit C% calcium % Iron % Food groups comments

0 0 2 10 grain
2 8 8 2 fruit
0 0 2 0 dairy

0 0 0 0
0 2 0 4
\

120 10 2 2 veg.
17.5 7.5 4 7.5
0 0 0 0

0 0 0 0
10 4 0 4 grain
10 4 35 0 dairy

169.5 35.5 53 29.5


45.4 4.2 84.4 0.71