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Menu for the Expedition

What Breakfa Morning Lunc After Dinner Snack


Day st tea h noon s
Tea
Rough 8:00am 11:00am 1:00p 4:00pm 7:00pm Anyti
Time m me
Day 1 Weet- Protein Salad Banana Sausage Muesli
bixs Bar roll and and chops bars
apple
Day 2 Bacon Banana Salad Protein Streak Muesli
and Eggs and apple roll Bar sandwich bars
es
Day 3 Weet- Protein Salad Banana Sausage Muesli
bixs Bar roll and and chops bars
apple
Day 4 Bacon Banana Salad Protein Streak Muesli
and Eggs and apple roll Bar sandwich bars
es
Day 5 Weet- Protein Salad Banana Sausage Muesli
bixs Bar roll and and chops bars
apple
Day 6 Bacon Banana Salad Protein Streak Muesli
and Eggs and apple roll Bar sandwich bars
es

Required Calories (Require 2,350g Calories Daily)


Wh Meal Ingredient Car Fa Prote Sodiu Sug Calories
at s bs ts in m ar
Day

Day Breakfas 200ml of 9g 7g 6g 200mg 9g 130cal


1 t: full-milk
3weetbixs 60g 1g 11g 243mg 0g 318cal

Morning Protein Bar 15g 8g 11g 72mg 11g 186cal


tea:

2 slices of 22g 2g 0g 220mg 0g 120cal


Lunch: bread
(whole
grain) 5g 0g 0g 0mg 0g 23cal
25g lettuce 0g 5g 8g 170mg 0g 70cal
50g cheese 1g 1g 8g 650mg 1g 40cal
50g Ham
After
noon 22g 0g 0g 0mg 16g 80cal
tea: Apple 23g 0g 1g 0mg 12g 90cal
Banana
1g 21 19g omg 1g 265cal
Dinner: Two 100g g
Pork Chops 20g 0g omg 0g 117cal
Slice of 9g 1g 14g 680mg 1g 286cal
Bread 22
Two sausage 100 g 30g 65mg 37g 600cal
g
Snack: 3 Muesli 12
bars g
Total: 294 81 118g 2300m 89g 2350cal
g g g
Day Breakfas 200g Bacon 2g 19 13g 3mg 0g 211cal
2 t: 2 Eggs 2g g 12g 130mg 0g 140cal
10
g
Apple 22g 0g 0mg 16g 80cal
Morning Banana 23g 1g 0mg 12g 90cal
tea: 0g
0g
2 slices of 22g 0g 220mg 0g 120cal
Lunch: bread
(whole 2g
grain) 5g 0g 0mg 0g 23cal
25g lettuce 0g 8g 170mg 0g 70cal
50g cheese 1g 0g 8g 650mg 1g 40cal
50g Ham 5g
After 14g 1 11g 72 mg 11g 186cal
noon Protein Bar
tea: 9g

44g 48g 600mg 1g 555cal


Dinner: Steak
sandwich 23
g

100 30g 65mg 37g 600cal


Snack: 3 muesli bar g

12
g
Total 301 78 120g 2322m 89g 2335cal
g g g
Day Breakfas 200ml of 9g 7g 6g 200mg 9g 130cal
3 t: full-milk
3weetbixs 60g 1g 11g 243mg 0g 318cal

Morning Protein Bar 15g 8g 11g 72mg 11g 186cal


tea:

2 slices of 22g 2g 0g 220mg 0g 120cal


Lunch: bread
(whole
grain) 5g 0g 0g 0mg 0g 23cal
25g lettuce 0g 5g 8g 170mg 0g 70cal
50g cheese 1g 1g 8g 650mg 1g 40cal
50g Ham
After
noon 22g 0g 0g 0mg 16g 80cal
tea: Apple 23g 0g 1g 0mg 12g 90cal
Banana
1g 21 19g omg 1g 265cal
Dinner: Two 100g g
Pork Chops 20g 0g omg 0g 117cal
Slice of 9g 1g 14g 680mg 1g 286cal
Bread 22
Two sausage 100 g 30g 65mg 37g 600cal
g
Snack: 3 Muesli 12
bars g
Day Breakfas 200g Bacon 2g 19 13g 3mg 0g 211cal
4 t: 2 Eggs 2g g 12g 130mg 0g 140cal
10
g
Apple 22g 0g 0mg 16g 80cal
Morning Banana 23g 1g 0mg 12g 90cal
tea: 0g
2 slices of 0g
bread 22g 0g 220mg 0g 120cal
Lunch: (whole
grain) 2g
5g 0g 0mg 0g 23cal
25g lettuce 0g 8g 170mg 0g 70cal
50g cheese 1g 0g 8g 650mg 1g 40cal
50g Ham 5g
After 14g 1 11g 72 mg 11g 186cal
noon Protein Bar
tea: 9g

44g 48g 600mg 1g 555cal


Dinner: Steak
sandwich 23
g

100 30g 65mg 37g 600cal


Snack: 3 muesli bar g

12
g
Day Breakfas 200ml of 9g 7g 6g 200mg 9g 130cal
5 t: full-milk
3weetbixs 60g 1g 11g 243mg 0g 318cal

Morning Protein Bar 15g 8g 11g 72mg 11g 186cal


tea:

2 slices of 22g 2g 0g 220mg 0g 120cal


Lunch: bread
(whole
grain) 5g 0g 0g 0mg 0g 23cal
25g lettuce 0g 5g 8g 170mg 0g 70cal
50g cheese 1g 1g 8g 650mg 1g 40cal
50g Ham
After
noon 22g 0g 0g 0mg 16g 80cal
tea: Apple 23g 0g 1g 0mg 12g 90cal
Banana
1g 21 19g omg 1g 265cal
Dinner: Two 100g g
Pork Chops 20g 0g omg 0g 117cal
Slice of 9g 1g 14g 680mg 1g 286cal
Bread 22
Two sausage 100 g 30g 65mg 37g 600cal
g
Snack: 3 Muesli 12
bars g
Day Breakfas 200g Bacon 2g 19 13g 3mg 0g 211cal
6 t: 2 Eggs 2g g 12g 130mg 0g 140cal
10
g
Apple 22g 0g 0mg 16g 80cal
Morning Banana 23g 1g 0mg 12g 90cal
tea: 0g
0g
2 slices of 22g 0g 220mg 0g 120cal
Lunch: bread
(whole 2g
grain) 5g 0g 0mg 0g 23cal
25g lettuce 0g 8g 170mg 0g 70cal
50g cheese 1g 0g 8g 650mg 1g 40cal
50g Ham 5g
After 14g 1 11g 72 mg 11g 186cal
noon Protein Bar
tea: 9g

44g 48g 600mg 1g 555cal


Dinner: Steak
sandwich 23
100 g 30g 65mg 37g 600cal
g
Snack: 3 muesli bar
12
g