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Thursday 2/2/17 servings calories total fat (g) saturated fat (

Breakfast
fruit snacks 1 80 0 0

Snacks

Lunch
chicken salad 1 98 3.5 0.5
apple juice 1 120 0 0

Dinner
clucks and fries 1 903 59 0
dr. pepper 1 88 0 0
rice 0.5 206 0.4 0.1
beef stew 1 356 17.6 3.7

TOTAL CALORIC INTAKE 1851 80.5 4.3


DAILY VALUE 1695 65 20

Subtract exercise n/a


NET CALORIC INTAKE 1695

Total Sleep 8 hrs.


Total Water 16 oz.
Cholesterol (msodium (mg) Potassium CarbohydratesFiber (g) Sugar (g)

0 10 0 20 0 11

67 368 0 3.3 0.4 1.6


0 20 310 30 0 30

0 2033 0 45 2 2
0 31 0 24 0 24
0 2 55 45 0.6 0.1
96 1174 951 8.9 2.3 0

163 3638 1316 176.2 5.3 68.7


300 2400 3500 300 25 25
Protein (g) Vit A% Vit C % Calcium % Iron % Food Groups

0 25 100 0 0 oil

12.4 3 3 1 3 vegtables, meat


0.2 0 150 0 2 fruit

44 0 0 0 0 meat
0 0 0 0 0 oil
4.3 0 0 1 1 grain
40 31 43 3 27 meat vegtables

100.9 59 293 4 33
50 35 10 25 1.8
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