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Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium (mg) Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit

C % Calcium % Iron % Food Groups Comments:
Breakfast
omelette 1 94 7 2 191 95 71 0.4 0 0.2 6 7 0 2 4 poultry
beans 1 670 2.4 0.5 0 23 2688 121 30 4.1 41 0 20 21 54 legume
hot chocolate 1cup 194 6 3.6 20 110 493 27 2.5 24 9 8 0 28 6 dairy
mamey shake 160z 440 19 5 25 780 328 55 5 6 14 0 10 11 18 dairy&fruit i love mamey

Snack
peanuts 100g 567 49 7 0 18 705 16 9 4 26 0 0 9 25 legume
orange 1 45 0.1 0 0 0 174 11 2.3 9 0.9 4 85 3 0 fruit

Lunch
salmon 3oz 100 3.7 0.8 20 1700 149 0 0 16 1 0 0 3 fish
white rice 100g 130 0.3 0.1 0 1 35 28 0.4 0.1 2.7 0 0 1 1 grain
fried carrot 1 524 20 2 0 810 0 72 21 15 24 30 12 18 54 veggie
salad 1cup 35 0 0 0 0 0 0 0 0 0 0 0 0 0 veggie
california roll 8pieces 156 5 3 0 110 178 18 3 1 11 0 0 5 6 fish, grain, vegetable
Dinner movie night!
small popcorn 1 264 2 0 25 1364 150 46 2 20 16 7 127 8 12 vegetable
small coke 1 500 36 0 0 0 0 0 2 0 3 0 0 0 0 fat
redvines 4pieces 428 33 3 0 0 140 12 7 1 6 0 2 2 6 fat

TOTAL CALORIE INTAKE 4147 183.5 27 281 5011 5111 406.4 84.2 84.4 175.6 57 256 108 189
DAILY VALUE 2577 70 20 250 2500 4300 355 20 100 145.5 5000(IU) 60mg 1000mg 8mg Did not fill in because I want YOU

Subtract exercise dance(1hr) 960
NET CALORIC INTAKE 3187

Total Sleep 8hours
Total Water 16oz