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Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium (mg) Carbohydrates

) Potassium (mg) Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
baked potato 1medium 161 0.2 0.1 0 17 926 37 3.8 2 4.3 0 27 2 10 veggie
boiled broccoli 1 63 0.7 0.1 0 74 527 13 6 2.5 4.3 55 194 7 6 veggie
boiled egg (2) 2 156 10 3.2 374 124 126 1.2 0 0 12 5 0 2 3 poultry
green lentil soup 1cup 230 0.8 0.1 0 4 731 40 16 3.6 18 0 5 3 36 bean
orange juice 1cup 112 1 0 0 2 500 27 1 21 2 10 207 3 3 fruit farmers market freshly squeezed
avocado 1 322 29 4.3 0 14 975 17 13 1.3 4 5 33 2 6 fruit
miguelitos (pastry) 1 229 13 7 0 0 0 27 0 0 2 0 0 0 0 fat thank you grandma!
milk 1cup 103 2.4 1.5 12 107 366 12 0 13 8 2 0 30 0 dairy

Snack

Lunch celebrating chinese new year


egg drop soup 1 66 1.5 0.4 55 892 53 10 1 0.2 2.8 4 26 1 3
tea 1 2 0 0 0 10 43 0.4 0 0 0.1 0 0 0 0
wonton soup 1cup 181 7 2 53 769 321 14 1 1 14 0 6 4 10
spring roll 1 slice 85 4.4 0.7 1 249 227 2.4 1.3 0.4 9 0 0 15 11 vegetable, grain, fat
chow mein 1 (half cup) 128 4.9 0.5 0 237 34 19 0.8 0.3 3 0 0 0 7
brown rice 100g 111 0.9 0.2 0 5 43 23 1.8 0.4 2.6 0 0 1 2 wheat
kung pao chicken 1 129 7 1.4 26 402 218 7 1.5 3 10 25 11 2 4
fortune cookie 1 107 0.8 0.2 1 9 12 24 0.5 13 1.2 0 0 0 2 wheat

Dinner family get together


posole 1cup 150 6 2 35 980 0 8 2 1 12 0 0 0 0 meat
tostada w/ guac. 2 360 23 10 39 799 650 32 12 35 6 42 8 wheat&fruit
flan half cup 223 6 2.8 138 81 181 35 0 35 7 4 0 12 3 fat

TOTAL CALORIE INTAKE 2918 118.7 36.5 734 4775 5933 349 49.7 97.7 128.3 145 515 126 114
DAILY VALUE 2577 70 20 250 2500 4300 355 20 100 145.5 5000(IU) 60mg 1000mg 8mg Did not fill in because I want YOU

Subtract exercise jogging 2 miles & dance 1hr 756


NET CALORIC INTAKE 2162

Total Sleep 8 hours


Total Water 96 oz.