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Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium (mg) Carbohydrates

Potassium (mg) Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
scrambled eggs w/ olive oil 1 91 7 2 169 88 81 1 0 0.8 6 7 0 4 4 Poultry
chorizo 1 129 11 4.1 25 350 113 0.5 0 0 7 0 0 0 2 Meat
beans 1 347 12.2 0.2 0 12 1393 63 16 2.1 21 0 10 11 28 Beans
strawberry 1cup 49 0.5 0 0 2 233 12 3 7 1 0 149 2 3 Fruit
banana 1small 105 0.4 0.1 0 1 422 27 3.1 14 1.3 1 17 0 1 Fruit
whole milk 1 160 9 5 35 130 13 0 12 8 6 4 30 0 Dairy
slice buttermilk bread 1 100 1.5 0 0 170 366 18 0.25 3 3 0 0 4 1.08 Grain
caramel spread 1 250 19 3 0 10 0 6 2 2 14 0 0 4 6 Fats

Snack
granola bar 1 210 16 3 0 110 0 14 7 6 6 0 0 6 15
goldfish crackers 1 266 13 2 0 449 70 32 1 1 4 0 0 6 11

Lunch

Dinner
salmon 1 412 27 6 109 117 719 0 0 0 40 1 12 1 3 Fish
pasta 1 187 3.5 1.7 7 741 561 33 3.1 9 6 10 0 8 9 Grain
cranberry juice 1 117 0.3 0 0 5 195 31 0.3 31 1 2 39 2 3 Fruit
cheese quesadilla 1 330 14 7 30 800 0 2 2 13 6 0 27 12 Grain and Dairy

TOTAL CALORIE INTAKE 2753 134.4 34.1 375 2985 4153 250.5 37.75 89.9 131.3 33 231 105 98.08
DAILY VALUE 2577 70 20 250 2500 4300 355 20 100 145.5 5000(IU) 60mg 1000mg 8mg Did not fill in because I want YOU

Subtract exercise boxing(2hrs) 1269


NET CALORIE INTAKE 1484

Total Sleep 7 hours


Total Water 32 oz.