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Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium (mg) Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit

C % Calcium % Iron % Food Groups Comments:
Breakfast
oatmeal 1cup 158 3.2 0.5 0 115 143 27 4 1.1 6 20 0 18 77 grain, dairy
toast 1slice 75 1 0.2 0 144 54 13 1.1 1.5 3.1 0 0 4 5 grain
orange juice 1cup 111 0.5 0.1 0 2 496 26 0.5 21 1.7 9 206 2 2 fruit

Snack
watermelon 1 NLEA serving 85 0.4 0 0 3 314 21 1.1 17 1.7 31 37 2 3 fruit

Lunch
grilled cheese sandwhich 1 (100grams) 497 25 4.1 7 839 306 58 3.1 10 1 2 20 14 dairy, wheat
apple juice 1cup 113 0.3 0.1 0 10 250 28 0.5 24 0.2 0 3 2 1 fruit

Dinner
salmon 1 412 27 6 109 117 719 0 0 0 40 1 12 1 3 Fish
pasta 1 187 3.5 1.7 7 741 561 33 3.1 9 6 10 0 8 9 Grain
cranberry juice 1 117 0.3 0 0 5 195 31 0.3 31 1 2 39 2 3 Fruit
cheese quesadilla 1 330 14 7 30 800 0 2 2 13 6 0 27 12 Grain and Dairy

TOTAL CALORIE INTAKE 2085 75.2 19.7 153 2776 3038 237 15.7 106.6 82.7 80 299 86 129
DAILY VALUE 2577 70 20 250 2500 4300 355 20 100 145.5 5000(IU) 60mg 1000mg 8mg Did not fill in because I want YOU

Subtract exercise no exercise
NET CALORIC INTAKE

Total Sleep 6 hours
Total Water 64oz.