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Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium (mg) Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit

C % Calcium % Iron % Food Groups Comments:
Breakfast
breakfast burrito 1 510 22 8 145 1150 0 60 2 2 17 7 15 10 20
orange juice 1cup 111 0.5 0.1 0 2 496 26 0.5 21 1.7 9 206 2 2 fruit
blueberries 1(100g) 57 0.3 0 0 1 77 14 2.4 10 0.7 1 16 0 1 fruit

Snack
carrot 1(50g) 21 0.1 0 0 35 160 4.8 1.4 2.4 0.5 167 5 1 1 vegetable

Lunch
grilled cheese sandwhich 1 (100grams) 497 25 4.1 7 839 306 58 3.1 10 1 2 20 14 dairy, wheat
tea 1 2 0 0 0 10 43 0.4 0 0 0.1 0 0 0 0
baked sweet potato chips 1 475 17 0 0 750 0 57 0 6 25 0 0 0 0 vegetable
strawberry 1 NLEA 48 0.4 0 0 1 225 11 2.9 7 1 0 144 2 3 fruit

Dinner
salmon 1 412 27 6 109 117 719 0 0 0 40 1 12 1 3 Fish
pasta 1 187 3.5 1.7 7 741 561 33 3.1 9 6 10 0 8 9 Grain
beans 1 347 12.2 0.2 0 12 1393 63 16 2.1 21 0 10 11 28 Beans
boiled asparagus 1 (90g) 20 0.2 0 0 13 202 3.7 1.8 1.2 2.2 18 11 2 4 vegetable
cheese quesadilla 1 330 14 7 30 800 0 2 2 13 6 0 27 12 Grain and Dairy
lemonade 1cup 99 0.1 0 0 10 37 26 0 25 0.2 0 16 1 2 fruit

TOTAL CALORIE INTAKE 3116 122.3 27.1 298 4481 4219 356.9 35.2 87.7 138.4 220 437 85 99
DAILY VALUE 2577 70 20 250 2500 4300 355 20 100 145.5 5000(IU) 60mg 1000mg 8mg

Subtract exercise boxing (2hr) 1269
NET CALORIC INTAKE 1847

Total Sleep 8 hours
Total Water 32oz.