Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium (mg) Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit

C % Calcium % Iron % Food Groups Comments:
Breakfast
pork tamale 1 247 13 3.8 28 672 216 22 3.4 0.7 10 6 0 10 6 grain, meat, fat
oatmeal 1cup 158 3.2 0.5 0 115 143 27 4 1.1 6 20 0 18 77 grain, dairy
blueberry smoothie 1 (8oz.) 280 1 0 0 65 67 3 59 3 2 15 10 4 fruit, dairy

Snack
orange 1 45 0.1 0 0 0 174 11 2.3 9 0.9 4 85 3 0 fruit

Lunch
salad 1cup 35 0 0 0 0 0 0 0 0 0 0 0 0 0 veggie
hummus 1(100g) 166 10 1.4 0 379 228 14 6 8 0 0 3 13 protein
pita 1large 165 0.7 0.1 0 322 72 33 1.3 0 5 0 0 5 4 bread
lemonade 1cup 99 0.1 0 0 10 37 26 0 25 0.2 0 16 1 2 fruit

Dinner
carne asada 1 425 0 0 0 0 0 0 meat
pasta 1 187 3.5 1.7 7 741 561 33 3.1 9 6 10 0 8 9 Grain
beans 100grams 347 1.2 0.2 0 12 1393 63 16 2.1 21 0 10 11 28 legume
avocado 1 322 29 4.3 0 14 975 17 13 1.3 4 5 33 2 6 fruit
cranberry juice 1 117 0.3 0 0 5 195 31 0.3 31 1 2 39 2 3 Fruit

TOTAL CALORIE INTAKE 2593 62.1 12 35 2335 3994 344 52.4 138.2 65.1 49 198 73 152
DAILY VALUE 2577 70 20 250 2500 4300 355 20 100 145.5 5000(IU) 60mg 1000mg 8mg Did not fill in because I want YOU

Subtract exercise no exercise
NET CALORIC INTAKE

Total Sleep 7hours
Total Water 32oz.