5 Health Benefits of Apple

Assalamualaikum wr.wb

Good Morning, Ladies and Gentlemen. I would like to say thank you for coming in my
presentation. It’s great to see you all. My name is Moh.Erwin Maulana.

I am going to talk about 5 Health Benefits of Apple ..

1. Decrease your risk of diabetes
Women who eat at least one apple a day are 28 percent less likely to develop type 2
diabetes than those who don’t eat apples.

2.Reduce cholesterol
The soluble fibre found in apples binds with fats in the intestine, which translates into lower
cholesterol levels and a healthier you.

3. Get a healthier heart

The phenolic compound found in apple skins also prevents the cholesterol that gets into your
system from solidifying on your artery walls.

4. Boost your immune system
Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin
can help boost and fortify your immune system, especially when you're stressed out.

5. Avoid Alzheimer’s
A new study performed on mice shows that drinking apple juice could keep Alzheimer’s away
and fight the effects of aging on the brain. Mice in the study that were fed an apple-enhanced
diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than
those on a regular diet.

Thank you for your attention WR.WB
1. Decrease your risk of diabetes
Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those
who don’t eat apples. Apples are loaded with soluble fibre, the key to blunting blood sugar swings.
(Menurunkan risiko diabetes
Wanita yang makan setidaknya satu apel sehari adalah 28 persen lebih mungkin
mengembangkan diabetes tipe 2 dibandingkan mereka yang tidak makan apel. Apel memang kaya serat
larut, kunci untuk menumpulkan dari ayunan gula darah.)
2.Reduce cholesterol
The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol
levels and a healthier you.
(Mengurangi kolesterol
Serat larut ditemukan dalam apel BIND dengan lemak di usus, yang diterjemahkan ke dalam menurunkan
kadar kolesterol dan sehat Anda.)

3. Get a healthier heart

The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from
solidifying on your artery walls.
(Dapatkan jantung sehat
The fenolik senyawa yang ditemukan dalam kulit apel juga MENCEGAH kolesterol itu masuk ke sistem Anda
dari memperkuat di dinding arteri Anda.)
4. Boost your immune system
Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost
and fortify your immune system, especially when you're stressed out.
(Meningkatkan sistem kekebalan tubuh Anda
Apel merah mengandung Dipanggil sebuah quercetin antioksidan. Studi terbaru telah menemukan quercetin
Yang dapat membantu meningkatkan dan membentengi sistem kekebalan tubuh, Terutama Ketika Kau
Stres.)
5. Avoid Alzheimer’s
A new study performed on mice shows that drinking apple juice could keep Alzheimer’s away and fight the
effects of aging on the brain. Mice in the study that were fed an apple-enhanced diet showed higher levels of
the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet.
(Hindari Alzheimer
Sebuah studi baru yang dilakukan pada tikus menunjukkan minum jus apel Itu Bisa menjaga Alzheimer pergi
dan melawan Efek penuaan pada otak. Tikus dalam penelitian ini diberi makan itu diet apel ditingkatkan
menunjukkan tingkat yang lebih tinggi dari neurotransmitter asetilkolin dan melakukan yang lebih baik dalam
tes labirin dibandingkan Mereka pada diet biasa.)