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Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

ssium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Milk 1.5 cup 224 12 6.8 12 107 366 12 0 30 8 2 0 30 0 Dairy
Rice Flakes 1/4 cup 270 7 1 0 492 288 46 2 1 6 8 29 4 22 Grain

Snacks
Apple 1 large 80 0 0 0 0 0 22 5 17 0 2 20 2 2 Fruit
Pistachios 1/2 cup 346 28 4 0 1 631 17 7 5 13 5 6 6 13 Protein
Lunch
Thorai 1 cup 73 4.3 0 0 230 1066 15.1 5.1 7.4 5 34 60 7 13 Vegetable

Dinner
Rice 1/4 cup(uncooked) 150 0 0 0 5 0 35 0 0 3 0 0 0 6 Grains

TOTAL CALORIC INTAKE 1143 51.3 11.8 12 835 2351 147.1 19.1 60.4 35 51 115 49 56 0
DAILY VALUE 1354 38 12 less than 200 1500 4500 148 23 34 34 100 100 100 100

Subtract exercisewalking 62
NET CALORIC INTAKE 919

Amount of water (unit?) 7.5 cups

Amount of sleep (hours) 6