Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium

Breakfast
bagle 1 290 10 0.5 0 490 0
cream cheese 1 65 6 3 15 105 0
milk 1 130 5 3 25 130 0

Snacks

Lunch
Hamburger 1 320 26 13 55 65 0
tomato 3oz 1 30 0 0 0 0 247

Dinner
chicken tenders 4 410 5 1 70 1530 0

TOTAL CALORIC INTAKE 1245 52 20.5 165 2320

DAILY VALUE 2400 65 20 300 2400 3500

Subtract exercise 0
NET CALORIC INTAKE 1245
Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

43 3 5 7 0 0 6 4 grain
2 0 1 1 4 0 2 0 dairy
13 0 13 10 10 4 38 0 daiy

0 0 0 21 0 0 0 8 meat
6 1 4 1 15 45 0 45 vegetable

57 2 4 32 20 2 10 15 meat

121 6 27 72 49 51 56 7
300 25 76.7 50 5000IU 60 1000 18
Comments:
Total Sleep 5hours
Total Water 6 cups