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Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

assium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
breakfast sandwich 1 370 11 4 15 580 0 52 3 4 15 10 2 20 20 dairy, grains, meat
milk 1 cup 122 5 3 20 100 366 11 0 12 8 9 1 29 0 dairy

Snacks
fortune cookie 1 23 0 0 0 190 150 5 1 1 1 7 0 1 1 grains

Lunch

Dinner
chow mein 1 103 10 4 0 16 61 4 1 2 1 51 37 5 3 grains
orange chicken 1 554 21 3 22 384 429 42 4 4 27 113 29 7 11 poultry
cranberry apple juice
8 oz 120 0 0 0 0 0 29 0 29 0 0 130 0 2 fruits

TOTAL CALORIC INTAKE 1292 47 14 57 1270 1006 143 9 52 52 190 199 62 37 0


DAILY VALUE 1260 65 20 300 2400 3500 300 25 25 50 5000 60 1000 18

Subtract exercisewalking 20
NET CALORIC INTAKE 1292

Amount of water (unit?) 236 ml

Amount of sleep (hours) 8