You are on page 1of 4

Servings Calories Total Fat (g) Saturated Fat (

Breakfast
low carb whole wheat torti 1 50 2g -
low-moisture part-skim mo 0.25 cup 80 6g 3.5 g

Snacks
apple 2 30 - -

Lunch
salad 1 50 .3 g -

Dinner
cup noodles- chicken flavo 1 300 13 g 7g
strawberry harvest veg. sa 1 160 11 g 1.5 g

TOTAL CALORIC INTAKE 670 32.3 12


DAILY VALUE 2330 51 g 20 g

Subtract exercise Water polo game


NET CALORIC INTAKE -1421

Total Sleep 6 hours


Total Water 33.8 oz.
Cholesterol (mSodium (mg) Potassium CarbohydratesFiber (g) Sugar (g)

- 210 mg - 10 g 7g -
15 mg 210 mg - 1g .5 g -

- - - 8g 2g 6g

- - - .8 g .5 g .7 g

2.5 mg 1,060 mg - 38 g 2g 2g
5 mg 160 mg - 15 g 3g 9g

22.5 1640 0 72.8 15 17.7


300 mg 2300 mg 4700 mg 321 g 32 g 0
Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

5g - - 4% 6 % grains
6g 4% - 20% - dairy

- 1% 120% - 1% fruit

.7 g -- - - vegetables

6g 4% 2% 2% 20% vegetables/ wheat


4g 70% 45% 6% 4% vegetables

21.7 79 167 32 31
146 g 800 mg 80 mg 1000 mg 8 mg
Comments:

etables/ wheat

You might also like