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Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

g) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Frosted Flakes Cereal 1 110 0.5g 0g 0mg 210mg - 27g 1g 8g 2g - - - 8%
2% Fat Milk 1 122 4.81g 3.067g 20mg 100mg 366mg 11.42g 0g 12.35g 8.05g 9% 1% 28% 0% Dairy

Snacks

Lunch
Hot Pocket (chicken and broccoli) 1 290 11g 4.5g 30mg 590mg - 41g 3g 9g 10g 10% 0% 20% 15% Bread, dairy (cheese), and veggies (?)

Dinner
Big Mac 1 530 27g 10g 85mg 960mg - 47g 3g 9g 24g 6% 2% 25% 25% Bread, meat, cheese, barely lettuce, and sauce
Sm. fries from McDonalds 1 230 11g 1.5g 0mg 160mg - 29g 3g 0g 3g 0% 8% 2% 4% Potato This day was another busy day so no cooking in the
house. I did feel bad and gross after eating junk food
including the McDonalds.

When will I learn that I need potassium. :0

TOTAL CALORIC INTAKE 1282 54.31g 19.067g 135mg 1831mg 366mg 175.42g 7g 38.35g 47.05g 25% 11% 55% 52% 0
DAILY VALUE 2,208 78g 16g 300 mg 3400 mg 4,700 mg 325g 28g 76.7g 46g 700 mg 90 (mg) 1,000 mg 10 mg

Subtract exercise -
NET CALORIC INTAKE 2,208 0

Amount of water (unit?) 32 oz (2 lbs)

Amount of sleep (hours) 5 hrs.