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Food Servings Calories (g) Total Fat (g) Saturated Fat( g) Cholestoral (mg) Sodium (mg) Potassium Carbohydrates

odium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A% Vit C % Calcium % Iron % Food Groups: Comments:
Breakfast Oatmeal 1Cup 158 3.2 0.5 0 115 143 27 4 1.1 6 20 0 18 77 Grains
Bannana 1 105 0 0 0 0 422 27 3 15 1 2 17 0 2 Fruit
Snacks Cookies 2 78 4.5 2.3 11 55 35 9 0.5 7 0.9 1 0 0 2 Fats
Orange 1 62 0.16 0.02 0 0 237 15.39 3.1 12.25 1.23 6 116 5 1 Fruit
Lunch Tuna Sandwich 1 290 10 2 30 520 160 29 2 4 24 0 0 8 14 Meat
Baby Carrots 1/2 Cup 15 0 0 0 4 2 2 1 1 2 0 2 0 2 Vegtables
Spinah 1 1/2 Cup 7 0.1 0 0 24 167 1.1 0.7 0.1 0.9 56 14 3 4 Vegtabes
Apple Sauce 1 Cup 3 0.1 0 0 3 37 0.4 0.2 0.2 0.3 4 2 1 0 Vegtables
Mozerella Balls 1/2 Cup 78 4.8 3 15 4 27 0.9 0 0.3 8 2 0 20 0 Dairy
Dinner Almond Milk 1 Cup 30 2.5 1.5 0 140 140 16 0 14 1 10 0 20 2 Dairy
Cherrios 1 104 1.9 0.4 0 161 179 21 2.6 1.2 3.4 18 10 11 51 Grains
Bannana 1 105 0 0 0 0 422 27 3 15 1 2 17 0 2 Fruit
Total Calorie Intake 1035 27.26 9.72 56 1026 1971 175.79 20.1 71.15 49.73 121 178 86 157
Daily Value

Subtract Excersice Running 134


NET CALORIE INTAKE 901

Total Sleep 7 Hours


Total Water 40 oz.