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Food Servings Calories (g) Total Fat (g) Saturated Fat( g) Cholestoral (mg) Sodium (mg) Potassium Carbohydrates

ium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A% Vit C % Calcium % Iron % Food Groups:
Breakfast Waffles 2 82 4 0.8 20 145 45 9 0 0 2.2 1 0 7 3 Grains
Syrup 1 TBSP 52 0 0 0 2 42 13 0 14 0 0 0 2 0 Fats
Strawberries 6 4 0 0 0 0 18 0.9 0.2 0.6 0.1 0 11 0 0 Fruit
Blubberies 1 Cup 42 0.1 0 0 1 167 8 1.9 0.3 2.6 0 1 1 3 Meat
Eggs 2 78 5 1.6 187 62 63 0.6 0 0.6 6 5 0 2 3 Dairy
Coffee 1 1 0 0 0 5 116 0 0 0 0.3 0 0 0 0 Fats
Almond Milk 1 Cup 30 2.5 1.5 0 140 140 16 0 14 1 10 0 20 2 Dairy
Snacks Bannana 1 105 0 0 0 0 422 27 3 15 1 2 17 0 2 Fruit
Apple 1 95 0.3 0.1 0 2 195 25 4.4 19 0.5 1 14 1 1 Fruit
Lunch Potato 1 163 0.2 0.1 0 13 897 37 4.7 1.7 4.3 0 70 2 9 Vegtables
Shrimp 5 99 0.3 0.1 0 189 111 259 0.2 0 24 0 0 7 2 Meat
Greenn Beans 1 Cup 31 0.1 0 0 6 209 7 3.4 0 1.8 2 27 3 5 Vegtables
Rice 1 Cup 206 0.4 0.1 0 2 55 45 0.6 0.1 4.3 0 0 1 1 Grains
Dinner Cake 1 235 10.5 3.035 27 214 128 34.9 1.8 17 2.6 1 0 3 8 Fats
Coffee 1 1 0 0 0 5 116 0 0 0 0.3 0 0 0 0 Fats
Total Calorie Intake 1224 23.4 7.335 234 786 2724 482.4 19.6 82.3 51 22 140 49 39
Daily Value 2,000 65 20 300 2400 3500 300 25 50 50 5000 60 1000 18
Subtract Excersice Running 310
NET CALORIE INTAKE 914

Total Sleep 10
Water 30 oz