BUI

LDI
NGTI
PS

01

Compoundexer
c i
sesar
eyourbestt
ool
s
f
orgr
owth.Usethem.

02

Eatyourbi
ggestmealofthedayabout30
t
o60minutesaft
eryouli
ftwei
ghts.

03

Getstr
ong!Therearenoweakbodybuilder
s.
Youdon'thavet
obec omeapowerl
i
fter,but
youdoneedt odramati
cal
lyi
mpr
ovey our
st
rengt
hov erwhati
tisnow.

04

Squatsar
ek i
ngofthemus cl
ebui l
ders,
andtheyarenotbadforyourkneesunles s
yourf
ormishorri
bleand/oryouare
half
-squatt
ing.

05

Deadli
ft
.Ifsquat
sareki
ng,deadl
i
ft
sare
secondincommand.Theyarenotbadfor
yourbackunlessyourf
ormishor
ri
ble.

06

Learnproperform.Readev eryart
icl
e,and
watcheveryvideoyouc anonpr oper
exer
ciseform.Thereisnoexcus efor
havi
ngs ub-parsquatanddeadli
ftform.

07

Balancey ourupperbodywor k.This
meansequal eff
ortforchest,backand
shoulders.Stopdoing7ex er ci
sesfor
chestandonl ylatpulldownsf orback.
Balancewi l
lkeepy ouhealthy,str
ong
andhel ptostaveoffs houl
derissues.

08

Begi nners.
..
stoptraini
ngl i
keadvanced
l
i
fters,usingadv anceds pli
t
sandtraini
ng
t
echni ques.Theyar enotneeded.What
youneedi stogets t
rongonthebas ic
compoundl i
ft
smor ethanany t
hing.

09

Begi
nners.
..
s t
opaddingtrai
ningvol
ume.
Havi
ng3bi cepday sperweekisn'
tgoing
t
ohelp.Youneedt ogetstrongri
ghtnow,
notf
ati
gueyour sel
fwit
hendlesssets
.

10

Stopbeli
evi
ngthatmus c
lebui
ldingis
r
oc kets
urgery
.Iti
sn'
t.Getstr
onger,eat
enoughfoodands t
aypersi
stence.

Pr
esent
edby:

Phenomenal
Revi
ews.
com
Sour ce:
htt
ps:/
/pi
xabay.com/
ht
tps:
//
www.
mus
cleandst
rengt
h.com/
art
i
c l
es/
150-
mus cl
e-bui
l
ding-ti
ps