31 Home Remedies To Reduce Unwanted Face Fat

Fitness Hacks Feb 26, 2016

While a chubby face may make you look like a kid, a well-shaped face gives you a more
beautiful and confident appearance. Many people own a perfect body but have a chubby face.
It doesn’t look good, plus, it gives them a childish appearance. It is easy to reduce fat from
your whole body, but, technically, it is a bit difficult to lose fat in the face. Here is a list of
some home remedies to lose face fat fast. Check them out!

2. Alternatively. you can mix two egg whites with some apple cider vinegar and a pinch of Epsom salt. neck and chin. Stir well to make a paste of it. Wash it off with lukewarm water and pat dry your skin with a towel. Leave it for half an hour. . honey and lemon juice. Heat a few spoons of cocoa butter in the oven or on a stove. Do it daily to lose face fat fast. When it is warm enough. It helps improve the resilience of the skin (3). Cocoa butter hydrates your skin and improves its elasticity (2). Egg Whites Egg contains Vitamin A which has lot of skin benefits. Apply it on your face.HOME REMEDIES TO LOSE FACE FAT 1. plumpness and resiliency of the skin (1). massage it in your face. It should be done twice: before taking a shower in the morning and when you hit the hay. Add a few drops of peppermint essential oil to it. Note: Make sure that butter is not too hot to be applied on your skin. including chin and neck area. Cocoa Butter Proper hydration maintains elasticity. Apply this mask on your facial skin. Blend two egg whites with one tbsp each of milk.

so that the skin absorbs it. This vitamin enhances the ability of the stratum corneum to balance ts humidity which helps reduce face fat (7). 5. brown rice.3. Melon Melon acts as a skin-tightening agent. Wash off your face after five minutes. dairy products. Leave it for sometime. Use a cotton pad to apply it on your cheeks. Vitamin E The beauty benefits of vitamin E cannot be denied (6). . chin and neck area. barley and legumes in your diet (8). include vitamin E rich food like nuts and seeds. 10). Add a few drops of peppermint oil to it. It will help to lose face fat in a week. Alternatively. peanuts. rinse it off with cool water. Glycerin Glycerin keeps your skin healthy and tight by hydrating it (4). There are many reports regarding the use of gylcerin in improving skin elasticity and moisture (5). 4. Just extract melon juice in a dish and apply it topically on your face using a cotton ball. It should be done three to five times to lose face fat in a week. soybeans. It contains Vitamin C that has anti-aging properties (9. beans. You can make a mask by mixing one tbsp of glycerin with half tbsp of Epsom salt. green leafy vegetables. Later. You can massage vitamin E oil on your facial and neck area to enhance the elasticity of your skin.

6. first. You can apply it twice a week. Clay mask helps tighten your skin and prevents it from sagging. placebo- controlled. Take some raw milk and massage it in the face and neck. perform it before going to sleep. A double-blind. It will tone down your chubby cheeks and open up the pores of your skin. Sphingomyelin. It gives you steam that reduces facial fat. It will help you to get rid of double chin. Note: To get better results. After removing it from the stove. It is an essential phospholipid for the skin. It is a important aspect of facial beauty treatments because it tightens and rejuvenate skin (13). Soak a towel in it. is abundantly found in milk. Natural clay masks give a slimmer look to your face. 7. Alternatively. combining with the facial massage . Milk Massage Milk is packed with several essential nutrients that tone-up and tighten your skin. It also acts as an anti-ageing agent that helps retain the elasticity of your skin (11). 8. Repeat it for at least five times. you can consume melon juice to lose face fat fast. boil some water in a pan. Wash it off with lukewarm water. Rinse it off after few minutes. squeeze the extra water and press it on the fatty areas of your face. make a paste by mixing a few drops of honey in freshly extracted milk cream. It absorbs excessive oil and water beneath the skin through the process of osmosis. To execute this. It helps flush out the toxins from your body and also keeps a check on your food cravings. randomized trial proved that consuming milk regularly enhances skin moisture and improves skin condition (12). Apply it on you face as well as chin and neck area. Alternatively. Hot Towel Treatment Hot towel treatment causes your facial skin to sweat. wait until it cools down a little. Clay Mask It was evaluated in one treatment that applying clay on skin increases collagen level of the skin (14).

Add half a tsp of honey to it. and B6. 20). For quick results. You can apply it topically on your facial skin to see the results. Drink it on an empty stomach to get better results. Almonds Almonds are a rich source of omega-3 fatty acids. Note: Avoid using it. It will not only reduce fat from your face but works on the entire body. It is also rich in vitamin E which helps improve the resilience of your skin (19. Whole Grain Cereals The consumption of refined food accumulates fat in your body as they are high in sugar and have carbohydrates. include this oil in your everyday diet as well. Lemon Extracts Lemons helps burn fat (15).9. 17). It tightens your skin and moisturises it deeply. This oil also keeps skin hydrated which is a very important factor to maintain skin flexibility and elasticity (21. Coconut Oil Coconut oil is a good skin cleanser and a natural moisturiser (18). 11. 13. 10. Apply almond oil to your face to retain its elasticity (16. vitamin E. So. Both of them instantly get converted to fat. Dilute lemon extracts in a glass of warm water. 22). Turmeric . 12. if you are allergic to almond oil. start consuming whole grain cereals which are low-fat and high in minerals and vitamins.

Cucumber Peel Mask Cucumber can help to reduce the bloated face. It will ensure a younger texture to your skin if applied regularly. 15. Apply it on your face and leave it for few minutes. Make a paste from freshly obtained cucumber peels. When you blow a balloon. 18. Chew Sugarfree Gum Chewing gum is the best workout to lose face fat. It gives you a youthful and refreshed skin. Apply it on your face. It should touch the outer surface of your upper and lower teeth. It is really effective in keeping your muscles active as well as toned. Mineral oil improves skin hydration (25. It has anti ageing properties which assist to maintain healthy skin (23). Rotating Tongue Exercise It is one of the easiest face exercises to lose fat. Wash it off with water. Mineral Oil Proper hydration keeps your face slim. Wrap it there using a plastic wrap. To make your face look slimmer. Blow Balloons It is a fantastic way to reduce excessive fat from the face. Leave it for 45 minutes. you should do it for 20 minutes twice a day (27. Perform it for 15 minutes each clockwise and anti-clockwise. Repeat the procedure ten times to get a noticeable difference in your cheeks. . your face muscles expand. All you need to do is to rotate your tongue with the mouth closed. This technique helps to lose face fat in a week. 14. and yogurt to make a paste. It will show you immediate results. 26). It will reduce any swelling on your face with its cooling effect (24). You can use mineral oil chin wraps to reduce fat from that area.Curcumin is a most important ingredient of turmeric. Mix gram flour with ground turmeric. It cuts down the calories from your chubby cheeks. FACE EXERCISES TO LOSE FAT 16. 17. 28). Apply mineral oil on your chin with a cotton ball.

Hold for ten seconds. 23.19. Try to move the air to your right cheek and hold it there for 10 seconds. 21. Do the same with your left cheek. It gives best results when you do it before going to the bed. It helps in reducing fat from the lower portions of your face. Repeat it for 8-10 times (31). Smiling Fish Exercise It tones-up your facial muscles by reducing fat from the lower part of your face. Try to smile with the closed mouth. 20. It will cause your jaw to move. 3-4 times a day. Close your mouth and puff up your cheeks by blowing air. Gargle Exercise It should be done with warm water. This exercise strengthens facial muscles and makes your face look younger. Repeat it for 8-10 times. Keep stretching until you feel stressed near your ears. Try to touch your chin with your tongue. It is the best exercise to reduce fat from the upper and middle parts of your face. Repeat it for five times (30). Hold it for 8-10 seconds. Move your jaw backward. Puffy Cheeks Exercise You can do this exercise anytime anywhere. Make sure that your lips don’t go apart. Move Your Jaws Sit straight on a chair and open your mouth. Smile With Closed Lips Keep your lips tightly attached to each other. It will surely make your face thinner and attractive (29). Face Stretching Exercise This will not only strengthen your facial muscles but reduce fat from lower parts of your cheeks. you should do warm gargles. Suck in your cheeks a bit more than a pout. To shed those extra calories from your face. . Hold it for a few seconds and relax. Perform it for five times. Take a mouthful of water and twirl it inside your mouth. 22. Repeat it for 10 times. Just open your eyes and stick your tongue out. Push your lower lip forward. 24. Hold this posture for 10 seconds and try to smile.

Hold it for a few seconds. Stretching Of Facial Skin Put your index and middle finger on your cheek bones and pull your skin towards your eyes. Repeat the procedure for three-four times. It is helpful in getting rid of double chin. Wheat Germ Oil Wheat germ oil is rich in tocopherol. Do it 5-6 times a day.25. While holding it. open your mouth in an oval shape. Hold for a few seconds. open your lips in a small ‘o’ shape. Stretch your lips to the right while keeping them closed. Hold it for 10 seconds and relax. ‘O’ Exercise With Mouth Take a deep breath and exhale. Take a few leaves of Indian lilac and boil them in water. Now. Move your face upwards and blow out the air. Lower Lip Exercise It is a good exercise to reduce fat from your chin. 27. It will reduce your double chin. 30. HERBAL REMEDIES TO REDUCE FACIAL FAT 29. fill the mouth with air and close your lips. Keep boiling till the water turns green. Apply wheat germ oil on your chin area. . Relax and repeat it for five to ten times (32). Indian Lilac Extracts Indian lilac is known for its benefits. Move your lower lip over the upper lip. It will help reduce fat on your chin. Vitamin E is made of tocopherol and vitamin E plays a very significant role in reducing facial fat and skin tightening (33). 28. Facial Twist Exercise Keep your head straight while sitting on a chair. Take the leaves out and grind them to make a paste. Perform it daily to have faster results. Keep stretching until you feel tension on your left cheek. Stretch it to touch your nose. This remedy is to be done before going to bed. Then. Blow out the air as if you are whistling. 26. Now. repeat the same on your right cheek. Hold it there for ten seconds. Gently massage from the bottom of your neck to the upwards of the chin for 15-20 minutes. Relax and repeat it for 5 times.

DO’S AND DON’TS Do’s Drink lot of water and that to cold (36). you can enjoy it in different flavours. 31. Try to practice the correct posture while standing as bellowing your face makes it look chubby. Don’t take any medication without consulting a doctor as it induces water retention in your body. Include calcium-rich food in your diet as it reduces water retention. Green Tea Green tea has caffeine which can’t be stored by the human body. Drink 3-4 cups of green tea in a day. It is excreted through urine after up to six hours. Also. It is also beneficial in reducing weight as it boosts your metabolism due to the presence of antioxidant elements in it (34. Apply make-up in a way that it hides your face fat (38). 35). Take a balanced diet (39). Don’ts Don’t eat junk food as it tends to increase the fat (40). Don’t jump onto trying out easy ways to lose face fat. It will give a refreshing look to your face. it helps your body to reduce water retention. Opt for hairstyles that make your face look slimmer. . Cut down consumption of salt. Go on a low-calorie diet.Apply it on your face and leave it for 20 minutes. Take proper sleep (37). Avoid excessive consumption of alcohol. Don’t need to worry about its caffeine content as green tea has very less quantity of caffeine. Thus. Rinse it off with the neem extract water. Avoid smoking as it causes sagging and fine lines which make you look chubby (41).

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