Y Programs

Youth Development | Healthy Living | Social Responsibility Carl E. Sanders Family YMCA • Buckhead | Fall 2010
Members SAVE

$

Look for member savings in the red triangle.
It pays to be a Y Member!

Helping you stay healthy...all year long!

Register for over 3,000 programs

with our NEW Online Registration!

YMCA Programs Fall 2010

Carl E. Sanders Family YMCA
Carl E. Sanders Family YMCA 404-350-9292
1160 Moores Mill Road • Atlanta, GA 30327

sby.ymcaatlanta.org
Branch Directors Kristin McEwen, Executive Director, Group VP 404-267-4848; kristinm@ymcaatlanta.org Micki Robinson, Associate Executive Dir. 404-267-4814; mickir@ymcaatlanta.org Amy Grames, Senior Program Director 404-267-4828; amyg@ymcaatlanta.org Julie Moore, Sr. Director of Membership & Wellness 404-267-4817; juliem@ymcaatlanta.org Courtney Severson, Financial Development Director 404-267-4819; courtneys@ymcaatlanta.org Diana Muina, Scholarship Coord./Program Admin. 404-267-4846; dianam@ymcaatlanta.org Ann Michaels, Office Manager 404-267-4818; annm@ymcaatlanta.org Membership Tori Richardson, Membership Services Supervisor 404-267-4842; torir@ymcaatlanta.org Sharon Prince, Membership Systems Admin. 404-267-4850; sharonp@ymcaatlanta.org Wellness Yvette Hassell, Associate Wellness Director 404-267-4840; yvetteh@ymcaatlanta.org Aquatics Diana Broome, Aquatic Director 404-267-4815; dianab@ymcaatlanta.org Katie Ashley, Assoc. Aquatic Director 404-267-4849; katherinea@ymcaatlanta.org Family Programs Tia Butts, CEC Supervisor 404-267-4123; tiab@ymcaatlanta.org Belise Michel, Associate Youth Development Director 404-267-4845; belisem@ymcaatlanta.org Tennis Joe Ambler, Tennis Director 404-267-4831; joea@ymcaatlanta.org Andy Golden, Proshop Manager 404-267-4831; sbytennis@ymcaatlanta.org Sports Christopher McMurtaugh, Youth & Recreational Sports Director 404-267-4811; christopherm@ymcaatlanta.org YMCA Mission:

Dear YMCA Family, For over a decade, the Carl E. Sanders Family YMCA has been serving the Buckhead community and we believe a celebration is in order! Ten years ago, we opened our doors on Moores Mill Rd. with 1,200 Charter members. Today, we have over 15,000 Facility and Program members and are proud of the wide variety of activities we are able to provide. Thank you for embracing the mission, values and YMCA commitment to serve the community. I want to share some of the ways we have evolved over the years.... • • • • Our adapted sports has grown to include wheelchair basketball, handball, hockey, flag football and adapted swimming; YMCA Academy/Select Soccer program started in 2006 and now serves nearly 200 players annually and is represented in the Wales International Tournament; Our annual Partner With Youth campaign has increased by 500%, and the number of program experiences has grown from 200 to over 5,000; We have outreach programs and active partnerships with the Latin American Association, the Agape Center, the Atlanta Group Home, American Adapted Association Sports Program, My Sister’s House, and two local elementary schools, just for starters.

In celebration of 10 years, we've added several new features to include: • • • A new group exercise studio New rubber playground surface A new shade structure for the outdoor pool, just to name a few.

Your YMCA, reflecting its Judeo-Christian heritage, is an association of volunteers, members and staff open to and serving all, providing programs and services which develop spirit, mind and body. Financial assistance is available based on need. The YMCA actively seeks to identify and involve those in need.

We feel like proud parents when we look around our YMCA. Many of our summer campers have become camp counselors and childcare staff; kids who learned to swim here now serve as lifeguards and swim instructors; part-time staff members have chosen full-time YMCA careers. We have the privilege of guiding children as they grow, helping individuals achieve personal milestones and develop healthy lifestyles, providing support and friendship for seniors and meeting needs through outreach in our community. Over the last ten years, you let us be a part of your journey and welcomed us into your family. Thank you! We look forward to another 10 years of serving you, your family and the community. Watch for exciting things to come this year, and join with us as we celebrate 10 years of YMCA service in Buckhead! All My Best, Kristin McEwen Executive Director

Hours & Table of Contents
Membership ............................... 1 Kids & Family .............................. 2 Sports & Recreation ............. 3 - 5 Health & Wellness...................... 6 Aquatics ............................... 7 & 8

MEM: Facility Member Membership Type PRO: Program Member Membership Type

Facility Hours of Operation

Monday – Thursday, 5:30 AM – 10:00 PM Fridays, 5:30 AM – 9:00 PM Saturdays, 8:00 AM – 6:00 PM Sundays, 8:30 – 6:00 PM

Monday – Thursday, 5:30 AM – 9:45 PM Fridays, 5:30 AM – 8:45 PM Saturdays, 8:00 AM – 5:45 PM Sundays, 8:30 – 5:45 PM Family &Open Swim will only be allowed in the indoor pool when the outdoor pool is not open.

Indoor Pool Hours of Operation

You can register for programs as a Member or Program Only Member. Facility members pay monthly dues and receive both unlimited access to all Metro Atlanta YMCAs and priority registration privileges with discounted rates. Program Only Members pay a yearly registration fee of $35 for the family plus the Program Rate per YMCA program.

MEMBERSHIP TYPES

Carl E. Sanders Family YMCA at Buckhead
1160 Moores Mill Road Atlanta, GA 30327 Phone: 404-350-9292 Fax: 404-350-0918

Where Else But the Y?
rates & fees
NOCONTRACTS & 100% Satisfaction Guaranteed Youth (<12)* Teen (13-18) Young Adult (19-24)
Adult (25-59)
Monthly Dues Joiners Fee

$10 $30 $35 $53 $76 $81 $50 $70

$0 $58 $75 $126 $175 $190 $115 $168

Two Adults (25-59)

be belong become
...your best with a YMCA facility membership!

Family

Senior Adult (60+) Senior Family (60+)

*Youth membership is only available with the purchase of an adult membership. Summer college student memberships are available June, July & August (3-month membership). Financial assistance is available based on need. The YMCA seeks to identify & involve those in need.

Play. Donate. Volunteer. Join for the impact.

Y

ou belong at the YMCA! We welcome people of all ages, abilities, incomes, backgrounds, faiths and

join us today!

fitness levels. Our YMCA has something for everyone! From

group exercise classes for mom, strength training equipment for dad, leadership programs for teens and fun activities for kids, the Y will activate your whole family. But the Y is more than just a fitness center, pool or gym. When you join, you become part of a world-wide organization that helps members improve their spirit, mind and body, while building a stronger sense of community. We look forward to welcoming you to our Y family!
1

Carl E. Sanders Family YMCA • Fall 2010 • 404-350-9292 • ymcapass.com • ymcaregistration.com

Kids & Family
Parent’s Morning Out
ages 18 months – 5 years

All classes are 9:00 am - 1: 00 pm PMO Mondays & Wednesdays: Your child will develop independence and self-esteem as he or she interacts with other children through circle time, songs, crafts and more. MEM: $205 monthly PRO: $230 monthly MEM: $65 weekly PRO: $75 weekly PMO Tuesdays: Your child will be enriched through fun age-appropriate physical activity such as interactive play, gym time, mini-sports, gymnastics, fitness and more. MEM: $105 monthly PRO: $130 monthly MEM: $36 weekly PRO: $46 weekly PMO Thursdays: Your child will develop socialization skills with other children through creative story time, songs, creative projects, musical movements and more. MEM: $105 monthly PRO: $130 monthly MEM: $36 weekly PRO: $46 weekly For more information email: belisem@ymcaatlanta.org.

Community Development

- continued

Super Saturday: Character building, sharing and teamwork through interactive activities, field trips and more! LAASeniors: This fitness program provides the “Y” experience to the Latino community.

Child Watch
Play Center ages 3 months – 12 years: Let our trained staff watch your children while you work out. • Benefit of facility membership • 2 hour limit per day, up to 8 hrs per week Children are divided into age groups • Infants, Crawlers, Walkers, Y-Tikes (3-5 yrs.) • Y-Zone (6–12 yrs.)

Parent’s Time Out

ages 18 months – 12 years

Parents Afternoon Out: 2:00 – 7:00 pm
Aug. 14: Mad Science 18 mos - 2 yrs • 3 - 5 yrs • 6 - 12 yrs Oct. 9: Oz 18 mos - 2 yrs • 3 - 5 yrs • 6 - 12 yrs Dec. 11: World Trip 18 mos - 2 yrs • 3 - 5 yrs • 6 - 12 yrs

Fit Kids
Group Exercise Classes: Just for facility member kids at no additional cost. Kids Garden ages 3-5: This class will introduce children to the most important element of healthy living - healthy eating in our organic garden. Each week they will water, weed and harvest the garden. Tuesdays, 3:00 – 3:30 pm Kids Rock ages 3-5 & Kids PE101 ages 6-9: This class focuses on increasing cardiovascular strength within a fun and inviting environment. Class is taught by a trained member of the wellness staff. Tuesdays and Thursdays Ages 3-5: 3:30 – 4:15 pm Ages 6-9: 4:00 – 5:00 pm Kids Yoga ages 6-12: A variety of yoga poses done in a playful atmosphere. This class focusses on breathing, balance and relaxation. Thursdays at 4:15
2

MEM: $25/child ($15 for each additional child) Parents Night Out: 4:00 – 9:00 pm
Sept. 11: Back to School 18 mos - 2 yrs • 3 - 5 yrs • 6 - 12 yrs Nov. 13: Festival Feast 18 mos - 2 yrs • 3 - 5 yrs • 6 - 12 yrs

MEM: $25/child ($15 for each additional child) For more information email: belisem@ymcaatlanta.org.

Community Development amyg@ymcaatlanta.org
Ragtime Seniors: This fitness program provides the seniors with an opportunity to become physically fit while sharing in the “Y” experience. Carl Sanders Enrichment Program ages 5-12: This program focuses on enrichment activities, sports activities, fun games and life strategy concepts through group discussion. Participants are selected from William Scott Elementary School. Program runs through the school year
Carl E. Sanders Family YMCA • Fall 2010 • 404-350-9292 • ymcapass.com • ymcaregistration.com

Sports & Rec: Various Sports
Soccer
Fall Youth Soccer ages 2-14: Come learn to play soccer at the YMCA! We are a GSSA sanctioned club. We play our games at the Windsor Parkway Sports Complex and Heards Ferry Elementary School. Members Save Registration begins in June $30 Session Starts: August (8-games) MEM: $102 PRO: $132 Adult Soccer ages 18+: Adult Soccer is underway. The YMCA plays modified, co-ed 8v8 . Games at Windsor Parkway Sports Complex. September - November (8-week session) Team Cost: $700 New Session begins August 23!

Gymnastics
Gym Joeys ages 18 mos-3 yrs: This is a 40minute parent-assisted class. NEW Dancing Daisy ages 20 mos-3 yrs: This parent-assisted class will teach children new and exciting movements to the rhythms that make them move. Gym Lizards ages 3 1/2-5: This is a 50minute, non-parent assisted class for beginners. Participants will be taught the basics of gymnastics. Intermediate Gymnastics ages 6-13: This 60-minute class is perfect for kids who are comfortable with their independent skills on each apparatus. Build future skills for the advanced placement class. Advanced Gymnastics ages 6-13: This class has now extended to an hour and 15 minutes! By referral only.

Basketball
Mens Basketball League ages 18+: Adult Basketball is played Sunday evenings at the Buckhead YMCA gym. Leagues are formed seasonally and consist of 8 games. We welcome both individual registrants and team registrations on a first come first served basis. Games: Sunday evenings at the Y August - September • $350 per team

Martial Arts
Martial Arts ages 6+: Korean Hapkito self-defense! Start off with basic body movements, kicks, strikes, falls, and rolls. Safety is always first and students are given a chance to learn more advanced techniques through periodic testing. Improve confidence, self-control, focus, discipline, fitness, leadership and attitude. Members Save $25 MEM: $125 PRO: $150

T-Ball
T-Ball ages 3-7: T-Ball is an instructional league designed to teach participants the fundamentals of baseball at a an enjoyable pace. Bring gloves and shoes and the YMCA will bring the rest! Members Save Starts in September at Shady Valley Park $20 Tuesdays, 5:30 pm MEM: $95 PRO: $125

Flag Football
Flag Football ages 6-13: Our staff and volunteer coaches will help teach the fundamentals of football and deelop knowledge of the game. Starts in September • Register Now! Held at Windsor Pkwy Sports Complex Monday Practices w. Members Save $20 Sat. or Sun. games MEM: $105 PRO: $135

3

Carl E. Sanders Family YMCA • Fall 2010 • 404-350-9292 • ymcapass.com • ymcaregistration.com

Sports & Rec: Tennis
Tennis
visit our website: sby.ymcaatlanta.org. The Carl Sanders Buckhead YMCA is proud to be one of the few YMCA’s to offer a tennis facility and program to its members. Our teaching staff includes a number of experienced instructors, many of whom are USPTA and/or USPTR certified. Facilities: Our facility offers nine outdoor, lighted tennis courts: five Har-Tru clay courts and four hard courts. We also feature a ball machine for member use for $5 per hour session or an annual ball machine pass for $100.

Private Lessons (Individual & Group) ages 3+: Our instructors coach tennis players of all ability levels. Contact our pro shop to get more information about scheduling a lesson! * Group rates also available. MEM: $60-$65/hour (Price Varies by Instructor) PRO: $80-$85/hour (Price Varies by Instructor)

Members Save

$20

Junior Clinics/Academy (Beginner-Advanced) ages 3-16: We offer a variety of instruction dependent upon the age and ability level of your child. QuickStart programs are offered for children ages 3-11. This innovative program uses smaller courts and low compression balls appropriate for youth development in tennis. Session 1: August 16 - September 23 Session 2: September 27 - November 4 Session 3: November 8 - December 16 Pee Wee (age 3-5): Tues/Thurs, 3:15 - 4:00 pm Little Hitters (age 5-8): Tues/Thurs, 4:00 - 5:00 pm Superstars (age 8-12): Mon/Weds, 4:00 - 5:00 pm MEM: $80 per day PRO: $120 per day Adv. Superstars (age 8-13): Mon/Weds, 5:00 - 6:30 pm MEM: $80 per day PRO: $120 per day Jr. Academy (age 8-14): Tues/Thurs, 5:00 - 6:30 pm MEM: $150 per day PRO: $180 per day
Members Save

Our facility offers nine outdoor, lighted tennis courts, five clay courts and four hard courts. We offer private and semi-private lessons, group clinics and ALTA & USTA Leagues (leagues are for facility members only).

$40

Members Save

$30

Members Save

$30

ALTA & USTA Coaching: Men’s, women’s, and mixed ALTA and USTA team play and coaching available to YMCA Members Only. Coaching is available for the duration of the season. Teams can reserve 1-3 instructors for team practice: (Coaching Rates are Dependent on Instructor’s Private Lesson Rate) Racquet Restringing Services: Stringing and regripping services are provided by our staff. Cost is dependent on type of string purchased for the racquet. Turnaround time is usually 48 hours. Racquets dropped off on Friday will be available no later than Monday afternoon.

Adult Clinics (Six 1.5 hour or 1 hour clinics) ages 18+: Our Adult Tennis Clinics are a great way to work on your game with other members! We offer morning and evening stroke clinics that focus on match play scenarios and stroke development. Advanced registration required. MEM: 1.5 Hour Clinics: $90/Six Sessions MEM: 1 Hour Clinics: $75/Six Sessions Members Save PRO: 1.5 Hour Clinics: $120/Six Sessions $30 PRO: 1 Hour Clinics: $105/Six Sessions

5

Carl E. Sanders Family YMCA • Fall 2010 • 404-350-9292 • ymcapass.com • ymcaregistration.com

Health & Wellness
Group Exercise
Group Exercise classes are included as a benefit in your facility membership at no extra charge for ages 13 and older! Select classes are offered for ages 9 to 12. Active Older Adult classes are also offered.

SCHEDULES are in the lobby or online at sby.ymcaatlanta.org!

80+ Group Exercise Classes/Week Abs & Glutes • Turbo Kick • Group Cycling • Yoga Pilates • Step • Tai Chi • Cardio Groove • Body Sculpting HEAT • Water Aerobics • Senior Chair Body Sculpting Ballet Fit
TM

The COACH APPROACH

®

Personal Training
Personal Training: Available to facility members in 1-hour sessions with YMCA training staff only. MEM only: $50 per hour per person $35 per person (2 people) Group Personal Training: A 6-week session with a group of 4 to 8 participants which includes strength training, core work and cardiovascular training. Session 1: August 9 - September 17 Session 2: September 20 - October 29 Session 3: November 1 - December 9 MEM only: Twice a week, $120 Three times a week, $180

The COACH APPROACH ®, An Exercise Support Process a six-month program free for members ages 18+: YMCA exercise support process designed to teach new or returning exercisers how to start and stick with their personalized exercise program. Learn how to: • • • • Kick the inactivity habit Shape workouts around activities you prefer Measure effects of exercise on mood, energy & more Stay on track even when your schedule throws you a curve ball!

Schedule appointment at the Membership Desk to meet with a wellness coach for a series of one-on-one meetings at no additional cost to you!

Fitness Equipment
Fitlinxx Wellness Orientation free for members ages 13+: YMCA coaches are available by appointment to answer your fitness-related questions and instruct you on safe usage of our Cybex strength training, free weight and cardio equipment. Schedule appointments at the Membership Desk.
Facility members ages 9-12: May use select wellness equipment upon meeting the following criteria: • Manufacturer and safety requirements (60” ht.) • Complete orientation with parent/guardian • Workout only with parental supervision

Drop in Clinic
Physiotherapy Associates will be holding a drop in clinic. Stop by with questions about muscle and joint pain, receive a consult and get information to get back to your regular workout program! 1st Tuesday (monthly), 8:00 – 10:00 am 2nd Tuesday (monthly), 4:00 – 6:00 pm

Community CPR

Members Save

11:30 am – 4:00 pm Aug 24 • Sept 18 • Oct 16 Nov 20 • Dec 18 MEM: $50 PRO: $60
Carl E. Sanders Family YMCA • Fall 2010 • 404-350-9292 • ymcapass.com • ymcaregistration.com

$10

6

Aquatics: Parent/Child & Preschool
Weekdays (8 lessons): Saturday (8 lessons): Sunday (6 lessons): Swim & Gym (8 lessons): Parent/Child MEM: MEM: MEM: MEM: $60 $60 $45 $105 PRO: $80 PRO: $80 PRO: $60 PRO: $125
Members Save

$

ages 6-36 months

Parent/Tot ages 6-24 months: This class is not intended to teach children to swim, but orient them to the water. Games, songs and water movements are introduced. M/W: 10:00 am, 6:30 pm • T/TH: 10:00 am SAT: 8:30 am, 10:15 am, 11:40 am Swim n Gym ages 6-36 months: Swim skills with the addition of 30 minutes in the gym doing conditioning exercises, working on large and small motor skills. Saturdays: Gym 11:00 am • Pool 11:40 am Pike with Parent ages 24-36 months: Bubble blowing, front and back float with support. Parent/Child class. SAT: 9:40 am, 11:05 am • SUN: 1:30 pm

Swim Session Dates
M/W or T/TH Classes
4-week sessions • 2 days a week

September 7 – September 30
Register... MEM: Aug 7 • PRO: Aug 14

October 4 – October 28

Register... MEM: Sept 11 • PRO: Sept 18

*November 1 – December 2

Register... MEM: Oct 9 • PRO: Oct 16

Preschool

ages 3-5 years

**December 6 – December 17
Register... MEM: Oct 9 • PRO: Oct 16

Pike (Beginner): Bubble blowing, front and back float with support, submerging head independently in water with flotation. Swim 5 yards without assistance. M/W or T/TH: 9:00 am, 3:30 pm, 6:30 pm SAT: 8:30 am, 9:05 am (2), 9:40 am, 11:30 am SUN: 2:00 pm, 3:00 pm Eel (Intermediate): Swims independently 15 yards to the instructor & back to the wall. Learn strokes & breathing. M/W: 9:30 am, 4:00 pm, 6:30 pm T/TH: 9:30 am, 4:00 pm, 6:45 pm SAT: 9:05 am, 11:30 am • SUN: 2:30 pm Ray (Advanced): Build endurance; learn to tread water. M/W: 3:00 pm, 3:30 pm • T/TH: 3:00 pm, 6:30 pm SAT: 9:05 am Starfish (Advanced): Children who can perform front & back crawl with no assistance. Refine stroke and skills. M/W: 3:00 pm, 3:30 pm • T/TH: 3:00 pm, 6:30 pm SAT: 9:05 am
7

Saturday Classes
8-week sessions • 1 day a week

September 11 – October 30

Register... MEM: Aug 7 • PRO: Aug 14

November 6 – December 18

Register... MEM: Oct 9 • PRO: Oct 16 (6-week class)

Sunday Classes
8-week sessions • 1 day a week

September 12 – October 31

Register... MEM: Aug 7 • PRO: Aug 14

November 7 – December 19
Register... MEM: Oct 9 • PRO: Oct 16

*No classes week of Thanksgiving ** 2-week mini-session is half price!

Carl E. Sanders Family YMCA • Fall 2010 • 404-350-9292 • ymcapass.com • ymcaregistration.com

Aquatics: Youth & Adult
Youth Classes
ages 6-12

Polliwog (Beginner): No Skills Required! Learn front crawl, front and back float, putting face in water, personal/boat safety. T/TH: 7:00 pm • SAT: 11:00 am • SUN: 12:45 pm Guppy (Advanced Beginner): 15 yards without assistance. M/W: 7:00 pm • SAT: 10:15 am • SUN: 12:45 pm Minnow (Intermediate): 25 yards front/back crawl; tread 30 seconds. M/W: 7:00 pm • SAT: 10:15 am Fish (Advanced Intermediate): 2 lengths front and back crawl with good form and complete a standing dive. T/TH: 7:00 pm • SAT: 12:10 pm Fly Fish (Advanced): 2 lengths front and back crawl, breaststroke in succession; survivial float 7 minutes; tread water 3 minutes. T/TH: 7:00 pm • SAT: 12:10 pm Shark (Advanced): Excellent front and back crawl, breast stroke and butterfly and swim underwater. T/TH: 7:00 pm • SAT: 12:10 pm Swim Team &Swim Team Prep ages 6-18: The Buckhead Barracudas Swim Team runs September to February. The team practices at the YMCA and competes against other YMCA’s in weekend meets. Registration begins August 14

Swim Session Dates
M/W or T/TH Classes
4-week sessions • 2 days a week

September 7 – September 30
Register... MEM: Aug 7 • PRO: Aug 14

October 4 – October 28

Register... MEM: Sept 11 • PRO: Sept 18

*November 1 – December 2

Register... MEM: Oct 9 • PRO: Oct 16

**December 6 – December 17
Register... MEM: Oct 9 • PRO: Oct 16

Saturday Classes
8-week sessions • 1 day a week

September 11 – October 30

Register... MEM: Aug 7 • PRO: Aug 14

November 6 – December 18

Register... MEM: Oct 9 • PRO: Oct 16 (6-week class)

Adults

ages 13+

Adult (Beginner): Beginners learning to swim. M/W: 7:45 pm • SAT: 12:15 pm (beginner) SAT: 1:00 PM (intermediate) Y Tri (Refinement): Triathlon training for refinement/ endurance. M/W: 7:00 pm

Sunday Classes
8-week sessions • 1 day a week

September 12 – October 31

Register... MEM: Aug 7 • PRO: Aug 14

November 7 – December 19
Register... MEM: Oct 9 • PRO: Oct 16

Private Lessons

facility members only

Private Lessons: $125 Semi-private Lessons: $90/person
Carl E. Sanders Family YMCA • Fall 2010 • 404-350-9292 • ymcapass.com • ymcaregistration.com

*No classes week of Thanksgiving ** 2-week mini-session is half price!

8