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Causes of Stress. Stress. 3. S ymptoms of Stress. Stress Symptoms. 4. Types of Stress. Stress. 5. Some Techniqu es for Stress Coping Techniques. Stress. 6. Relaxation Techniques. Relaxation Te chniques. Stress Joint psychological or biological biological responses made by the body to adapt to the psychological demands of the environment, especially when these demands exceed body. the capabilities of Causes of stress External Requirements: "Family atmosphere. - Work environment. - Social environment. Perception Requirements Mismatch: Internal Requirements "Psychological - Physiological. Capacity Requirements Stress Reaction Personal skills to meet the demands (vulnerability) Variables enhancing psychological health enhancing â ¢ Sense of Humor â ¢ Motivation â ¢ Self-esteem activities positive sociability Acute Stress LEVE Emotional break with the couple, home or school graduation, moving house. Marria ge, job loss, retirement, abortion. Divorce, birth of first child. Death of a lo ved one, a victim of rape, diagnosed with a serious illness. MODERATE GRAVE END Chronic Stress LEVE Discussions relatives, living in a neighborhood where there is a lot of crime, d issatisfaction. Marital incompatibility, be in charge of the children as sole he ad of household, heads differences, economic problems. Unemployment, poverty. Se vere chronic disease self or children, suffer serious physical impairments, phys ical or psychological. MODERATE
GRAVE END Techniques used to manage stress Technical Guidance. Type of technique. Procedure. - Formulation of lists of activities. - Prioritization of activities. - Programm ing of activities. - Knowledge of personal daily cycle. -Year non-competitive. " Healthy eating and appropriate. -Diet. Weight-Control. "Techniques for a good sl eep. Body realistic time Quality of life Exercise nutrition Sleep Healthy lifestyle -Control techniques damaging habits. Techniques used to manage stress Technical Guidance. Type of technique. Procedure. "Benson's relaxation response. Jacobson, Progressive Relaxation. Autogenic-relax ation of Schulz. Soly-Bensabat exercises and Greg Brodsky. Relaxation Techniques Strengthening Individual Capacity Meditation Techniques "Transcendental Meditation. -Yoga. -Tai-Chi. Techniques used to manage stress Technical Guidance. Type of technique. Procedure. -Self-massage. -Relaxation Massage. Massages Strengthening Individual Capacity Imagery "Covert sensitization. -Display. "Systematic Desensitization Techniques used to manage stress External Factors Interpersonal Relations Social Support Personal-development workshops. -Family social support network. Social-support network of friends. Behavioral Cognitive Therapy - behavioral. Tips to reduce the effects of stress Allow time for fun physical Exercise Tips to reduce the effects of stress Load sharing
Tips to reduce the effects of stress Make a priority list of tasks, planning time Setting goals realistic Councils to reduce the effects of stress Learn to set limits to external demands Tips to reduce the effects of stress â ¢ Preparing for stressful events gathering information. â ¢ Learn to think positiv ely. â ¢ Breathe deeply. â ¢ Learn relaxation techniques and exercise them daily. Lo Fontecilla 441. Las Condes Phone: 2105945-2105946 Email: info@clinicalasconde s.cl www.clinicalascondes.cl