O FOODS THAT HEAL THE APPLE FRUIT His great therapeutic benefits are associated with good functioning

of the heart, lowers harmful cholesterol levels, lowers bl ood pressure to normal levels, stabilize blood sugar levels, stimulates the appe tite, acts as blocker cancer through its antioxidant qualities, it attacks and r emoves all types of virus .. APRICOT is known as a major inhibitor of cancer, es pecially that related to smoking. Especially lung cancer. ARTICHOKE Recognized f or its detoxifying and purifying qualities of the blood. Excellent for lowering dangerous cholesterol levels, in turn stimulates the production of bile and stim ulates the elimination of liquids. Bananas and plantains prevents constipation a nd hemorrhoids, excellent for healing and prevention of ulcers, known for its qu alities to lower harmful cholesterol levels. BARLEY acts as a digestive tonic, h elps the healing of gastritis and ulcers, inhibits cancer growth, stimulates bow el movements, relieve constipation and hemorrhoids. BEANS beans or minimizes the level of bad cholesterol, contains chemicals that inhibit cancer development, c ontrol insulin and blood sugar, stabilizes blood pressure, regulates the functio ns of the colon, prevent and cure constipation, prevents hemorrhoids and other b owel problems. BEER prevents blockage of the arteries, strengthens the blood ves sels, stimulates production of red blood cells, is anti-anemia agent stimulates the production of energy, stimulates the production of good cholesterol. CRANBER RY acts as an antidiarrheal, kill infectious viruses, blocks the blood vessel da mage, acts as a laxative, tones the digestive system. BROCCOLI Miniminiza cancer risk, tones the digestive system, protects the bowel, relieve constipation and prevent hemorrhoids. CABBAGE Miniminiza the risk of ca ncer, especially colon cancer, prevents and cures ulcers and gastritis, it stimu lates the immune system, kills bacteria and viruses, speed up growth. Excellent cleaner CARROTS liver and gallbladder detoxifying, blood cleanser, prevents infe ctions, improves vision, it stimulates the immune system, blocks the development of cancer, minimize the levels of bad cholesterol, prevents constipation. SPICY CHILI Excellent medicine for the lungs and acts as an expectorant, prevents and relieves chronic bronchitis and emphysema, which acts as a decongestant, dissol ves blood clots, relieves pain, stimulates euphoria. COFFEE stimulates mental ac tivity, arouses interest and attention, active memory, relieves asthma, allergy control, stimulates the circulation of energy, prevents cavities, block cancer d evelopment, stimulates euphoria. BEET is very rich in vitamin A, B, C also in ir on, magnesium, manganese, potassium, zinc and esparraguina. is also rich in foli c acid. Renowned for their anti-anemic properties, regulates the pH in the diges tive tract, aids digestion, detoxifies the liver, cleanses the blood and promote s the production of red blood cells. is also used for the treatment of hyperchol esterolemia. It is important to note that beet contains oxalates and uric acid w hich is not recommended for anyone with kidney stones or uric acid levels are hi gh. DANDELION has vitamins A, B, C, plus folic acid, calcium, iron, manganese, p otassium, silica and bioflavonoids. He is considered a powerful cleanser and liv er detoxifier. It is a great blood purifier; antianemic first order, removes the gallbladder and kidney stones, clean and protects the skin, gives hair body and life, strengthens nails; cure eczema, warts disappear. The Dandelion roots are roasted for use as a coffee substitute. also as a traditional use is mixed with coffee to treat conditions of h IGAD and kidney. Its diuretic property has mad e in the region of Catalonia in Spain to be called "Pixallits" which means "meac amas." To eradicate the acidity of stomach gets used an infusion after meals. Th e leaves and root are used as tincture to treat psoriasis, eczema and acne. CAULIFLOWER Rich in vitamin C, fol ic acid, potassium, zinc and beta carotene. Its therapeutic action is directed t o treat arthritis, gout and rheumatism, protects the stomach, colon, stimulates the body's defense system, acts as a detoxifier, neutralizing the action of free radicals, help in healing of gastritis and ulcers. Chard is rich in vitamin A, B, folic acid and iron.€It is useful in the Treaty of fluid retention, relieves constipation and acts as a digestive tonic; valuable remedy for inflammation of the kidneys or gall bladder. Is used externally in the case of burns, acne and

all types of abscesses. Nettle is rich in vitamin A, C, beta carotene, calcium, iron, magnesium, potassium, silica and sulfur. Its consumption has a direct effe ct on rheumatism, arthritis and gout cure anemia; is antidiarrheal, useful in th e treatment of fluid retention, is detoxifying and promotes the elimination of u ric acid, cleans and protects the liver stimulates appetite, regulates the funct ions of the gallbladder, fights infection, is bracing, relieves pain and heavy m enstrual periods, useful in the treatment of jaundice and hepatitis. SPINACH Ric h in vitamin C, folic acid, iron, zinc and beta carotene. useful in the treatmen t of anemia, promotes the production of red blood cells is depurativasanguÍnea, cardiac tonic, protecting the kidneys and digestive system, combat the weakness , chronic fatigue and prevents cancer. In recent research has established the gr eat importance they have spinach in blocking the cancer and its treatment. Simil arly stimulates pancreatic functions, relieves constipation, acts excellently on arthritis, rheumatism and gout. In inflammations of the digestive system is not recommended to consume a lot of spinach. Mushrooms are rich in copper, iodine, manganese, potassium, selenium, zinc, protein. Mushrooms have stimulant properti es, strengthen immune systems, replace meat protein source, thin the blood, prev ent cancer, minimize the levels of bad cholesterol and are antivirals. In Chines e and Japanese cultures are considered longevity tonics, prevent heart attacks a nd relieve headaches. Note: There are many varieties, some of them are highly to xic. It is necessary to develop good mushrooms on specialized sites. If you do n ot mushroom knows not risk eating without consulting an expert. MILLO is rich in ir on, magnesium, ósforo, silica, carbohydrates, fiber and protein. It is recommen ded to people who are gluten-free diet, relieves fatigue, acts as a nerve tonic, it is advisable to use during pregnancy is highly valued for its restorative qu alities. It is recommended for people who are following diets. Corn is rich in v itamin A, B, E; also in iron, magnesium, phosphorus, potassium, carbohydrates, fiber, polyunsaturated fats and fatty acids. Consumption is recommended for peo ple with gluten intolerance. Agent is a moderator of the thyroid, helps reduce L DL cholesterol levels. Its properties are lost very easily when cooked or subjec ted to fire for a long time. Corn is anticarcinogenic. It contains chemicals tha t prevent cancer, heart care and protected from decay. The oil helps reduce high levels of bad cholesterol. Soy is rich in vitamin A, B complex, folic acid, cal cium, magnesium, carbohydrates, fiber, lecithin, proteins. Soy is a great friend of the heart, protector of the cardiovascular system, combats cholesterol, help s dissolve gallstones and kidney, is the enemy of triglycerides, stimulates bowe l movements, relieves constipation, regulates levels of sugar, anticancer, is ri ch in estrogen so it becomes the best friend of women is of great support during the gestation period, which acts as anti-inflammatory, reduces stomach acid and relieves rheumatism. Chickpeas are rich in calcium, iron, magnesium, phosphorus , potassium, silica, carbohydrates. They are rich in protein, has antiseptic and diuretic, very helpful for treating urinary tract inflammation and abnormal dig estion. It is the enemy of intestinal parasites. Pea are rich in vitamin C and f olic acid. It also has iron, phosphorus, carbohydrates, fiber and protein. act t herapeutically relieving constipation. They are also rich in constituents contra ceptives, they are anti-cancer, prevent appendicitis, lower LDL cholesterol leve ls. According to tradition are known for their anti-fertility properties. Lentil s are rich in iron, folic acid, calcium, potassium, protein and carbohydrates. I ts use helps to prevent and cure arteriosclerosis, high blood pressure, diabetes , constipation and diverticulitis. Is the enemy of cholesterol and free radicals is anticancer and antidiabetic. Very useful in combating anemia. Eggplants are rich in vitamin A, B, C, and also calcium, copper, magnesium, phosphorus,€potassium , zinc and bioflavonoids. They have laxative properties, acting as a calming of the nervous system, stimulate the functions of the liver and pancreas, its leave s are used externally as an anti-inflammatory, helps relieve skin problems inclu ding burns. When this green eggplant is highly toxic. Recommended for inclusion

in diets. WHEAT is rich in vitamins A, B, E, besides carbohydrates, fiber and pr otein. Wheat relieves constipation, prevents diverticulosis, protects the circul atory system, relieves varicose veins and hemorrhoids, stimulating bowel movemen ts, prevents and cures hiatal hernia, is anticarcinogenic and combats hyperacidi ty. Cucumber is rich in vitamins A, B, C, besides iodine, manganese and sulfur. Relieve arthritis, gout and rheumatism and is useful in the treatment of ulcerat ive colitis, is diurnal ethics and anti-inflammatory, eliminates uric acid, re lieves constipation, cleanses the intestines and energizes ..