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Asana Practice Guide

Tadasana Urdhva Hastasana Parvantasana Vrksasana Utkatasana


Mountain Pose Extended Arms Pose in Tadasana Tree Pose Powerful Pose

Utthita Hasta Padasana Parsva Hasta Padasana Utthita Trikonasana Utthita Trikonasana
Extended Arms & Legs One Leg Revolved 90 (Hand on Hip) Extended Triange Pose

Virabhadrasana II Utthita Parsvakonasana Vimasana Virabhadrasana I


Warrior II Extended Lateral Angle Revolve legs & torso 90 Warrior I

Parsvottanasana Parsvottanasana Tadasana Uttanasana Adhomukha Svanasana


(Concave Back) Extended Side Stretch Elbow Grip Intense Stretch Pose Downward Dog Pose

Urdhva Prasarita Padasana Paschimotanasana Setu Bandha Savasana


Upward Extended Legs Seated Forward Bend Bridge Pose Conscious Relaxation