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JOM

the Shaklee way!

A 7-DAY DETOX
MEAL PLAN

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DETOX TO LIVE AMAZING! - WWW.SHAKLEE.COM.MY

Are you ready for a fresh to better health? START Here’s the Plan: • Day 1. you start with healthy and tasty salad that is packed with FIBRE followed by vegetable SOUP in Day 2. · We suggest that you continue to work with qualified medical professional as you engage in our Detox Meal Plan.so results may vary. . you can mix all sort of COLOURs in your meal through fruits and vegetables. · Results and experiences from the Detox Meal Plan are unique to each person. • Day 7. • Day 4. go ahead and have more protein in your meal for VITALITY. Happy Detox! · All information in this meal plan is intended for informational and educational purposes only and is not intended be interpreted as a diagnosis of any disease. include protein fruit smoothie in your diet that helps boost your ENERGY. you will feel lighter and FRESH! Personalize your meal plan to suit you and check out the Tips for your detox programme on page 11. • Day 3. having eating disorder. · We strongly recommend that you consult with your physician before beginning the Detox Meal Plan particularly if you are pregnant or nursing. • Day 5. nor an attempt to treat or prevent or cure any disease or condition. Do not forget your CARBs in Day 6. take any medication or have any health condition that requires a special diet.

SALAD & FRUITS MEAL 1 whole Salad seasoning 1 table spoon Raw green leafy vegetables 1 cup (Lettuce. rocket salad) Medium fruits 1 whole Before bed Herb-Lax (for occasional use) 4 tablets Alfalfa Complex 5 tablets SNACKS* Medium fruit 1 whole Olive oil & little salt/soya sauce 1 tea spoon Steamed green leafy vegetable 1 cup (Baby spinach.Day BREAKFAST 1 Medium fruit FIBRE It’s all about Start your Detox journey with Fibre to get rid of any build up of solid waste in your body and to regulate your bowel movements.COM.WWW. rocket salad) Alfalfa Complex 5 tablets DTX Complex 3 tablets Vivix 1 tea spoon LUNCH SALAD & FRUITS MEAL Salad seasoning 1 tea spoon Raw green leafy vegetable 2 cups (Lettuce. cabbage. cabbage. 3 3 DETOX TO LIVE AMAZING! . rocket salad) Peppermint Ginger Plus 3 tablets Medium Fruit 1 whole DINNER SALAD & FRUITS MEAL Olive oil & little salt/soya sauce 1 tea spoon Steamed green leafy vegetables 2 cups (Baby spinach. rocket salad) * You can take snacks in between breakfast and lunch or lunch and dinner.MY .SHAKLEE.

cucumber.WWW.Day 2 BREAKFAST VEGETABLE SOUP SOUP It’s all about A detox soup takes many of the healthiest ingredients possible and puts them together in one pot to flush the fat away.SHAKLEE. lady’s finger.MY . Olive oil & little salt/soya sauce 1 table spoon Green leafy and non-leafy vegetable soup 1 bowl (carrot.COM. 4 4 DETOX TO LIVE AMAZING! . lettuce. baby spinach. rocket salad) Alfalfa Complex 5 tablets DTX Complex 3 tablets Vivix 1 tea spoon LUNCH VEGETABLE SOUP Olive oil & little salt/soya sauce 1 tea spoon Green leafy and non-leafy vegetable soup 2 bowl Peppermint Ginger Plus 3 tablets Medium fruit 1 whole DINNER VEGETABLE SOUP Olive oil & little salt/soya sauce 1 tea spoon Green leafy and non-leafy vegetable soup 2 bowl Medium fruits 1 whole Before bed Herb-Lax (for occasional use) 4 tablets Alfalfa Complex 5 tablets SNACKS* Olive oil & little salt/soya sauce 1 table spoon Green leafy and non-leafy vegetable soup 1 bowl Medium fruits 1 whole * You can take snacks in between breakfast and lunch or lunch and dinner. cabbage.

rocket salad) Alfalfa Complex 5 tablets DTX Complex 3 tablets Vivix 1 tea spoon LUNCH SALAD & FRUIT MEAL Salad seasoning 1 tea spoon Raw leafy and non-leafy vegetables 2 cups Peppermint Ginger Plus 3 tablets Medium fruit 1 whole DINNER SALAD & FRUIT MEAL Olive oil & little salt/soya sauce 1 tea spoon Steamedw Leafy & non-leafy vegetables 2 cup Medium fruit 1 whole Before bed Herb-Lax (for occasional use) 4 tablets Alfalfa Complex 5 tablets SNACKS* Medium fruit 1 whole Olive oil & little salt/soya sauce 1 tea spoon Steamed Leafy & non-leafy vegetables 1 cup * You can take snacks in between breakfast and lunch or lunch and dinner.SHAKLEE. cabbage.MY .e tomato.WWW. carrot. 5 5 DETOX TO LIVE AMAZING! .Day BREAKFAST 3 COLOUR It’s all about Vitamins and minerals from rainbow fruits and vegetables helps to activate detox enzymes that destroy toxins and prevent damage to cells. lettuce. baby spinach.COM. cucumber. SALAD & FRUIT MEAL Medium fruit 1 whole Salad seasoning 1 table spoon Raw leafy and non-leafy vegetables 1 cup (mix as many colour as you can i.

MY .SHAKLEE. 6 6 DETOX TO LIVE AMAZING! . gives you sustained energy hour after hour.Day BREAKFAST 4 SALAD MEAL Salad seasoning ENERGY It’s all about Good Protein sources increase lean body mass.WWW. and keep you going mile after mile! 1 table spoon Raw leafy vegetables 1 cup Alfalfa Complex 5 tablets DTX Complex 3 tablets Vivix 1 tea spoon LUNCH SALAD MEAL Salad seasoning 1 tea spoon Raw Leafy/non leafy vegetables 1 cup PROTEIN FRUIT SMOOTHIE Low fat milk/Protein powder blend 1 glass/2 scoops with fruit 1 whole Peppermint Ginger Plus 3 tablets DINNER SALAD MEAL Salad seasoning 1 tea spoon Raw Leafy/non leafy vegetables 1 cup PROTEIN FRUIT SMOOTHIE Low fat milk/Protein powder blend 1 glass/2 scoops with fruits 1 whole Before bed Herb-Lax (for occasional use) 4 tablets Alfalfa Complex 5 tablets SNACKS* Medium fruit 1 whole Salad seasoning 1 table spoon Raw leafy vegetables 1 cup * You can take snacks in between breakfast and lunch or lunch and dinner.COM.

SHAKLEE.WWW. cooked 2 cups Before bed Herb-Lax (for occasional use) 4 tablets Alfalfa Complex 5 tablets SNACKS* Medium fruit 1 whole * You can take snacks in between breakfast and lunch or lunch and dinner. 7 7 DETOX TO LIVE AMAZING! .Day BREAKFAST 5 VITALITY It’s all about Stay sharp. boost mental focus and regain your vitality PROTEIN FRUIT SMOOTHIE Low fat milk/Protein Powder blend through the Detox plan! 1 glass/2 scoops with fruit 1 whole Alfalfa Complex 5 tablets DTX Complex 3 tablets Vivix 1 tea spoon LUNCH SALAD MEAL Salad seasoning 1 table spoon Raw leafy vegetables 1 cup Medium fruit 1 whole Chicken breast/canned tuna in water 1/2 palm size (no fat/skin) Peppermint Ginger Plus 3 tablets DINNER WESTERN MEAL Chicken (no fat/skin) / Fish 1/2 palm size Leafy/non leafy vegetables.MY .COM.

cooked 2 cups Before bed Herb-Lax (for occasional use) 4 tablets Alfalfa Complex 5 tablets SNACKS* Medium fruit 1 whole * You can take snacks in between breakfast and lunch or lunch and dinner. BREAKFAST PROTEIN FRUIT SMOOTHIE Low fat milk/Protein powder blend 1 glass/2 scoops with fruit 1 whole or Cereals (plain/no sugar) 1/2 cup Alfalfa Complex 5 tablets DTX Complex 3 tablets Vivix 1 tea spoon LUNCH SALAD MEAL Salad seasoning 1 table spoon Raw leafy vegetables 1 cup Chicken breast/canned tuna in water 1/2 palm size (no fat/skin) Peppermint Ginger Plus 3 tablets DINNER RICE MEAL Rice (Plain or brown) 1/2 bowl Chicken (no fat/skin) / Fish 1/2 palm size Leafy/non leafy vegetables.MY . 8 8 DETOX TO LIVE AMAZING! .WWW.Day 6 CARB It’s all about Control your carbohydrate intake as a healthy eating habit to help maintain your weight and optimum health.SHAKLEE.COM.

9 9 DETOX TO LIVE AMAZING! . cooked 1 cup Chicken (no fat/skin) / Fish 1/2 palm size Peppermint Ginger Plus 3 tablets DINNER NOODLE MEAL Any white noodle soup 1/2 bowl Chicken (no fat/skin) / Fish 1/2 palm size Leafy/non leafy vegetables.WWW.COM.MY .Day 7 A FRESH It’s all about START! And you are ready now! BREAKFAST PROTEIN FRUIT SMOOTHIE Low fat milk/Protein powder blend 1 glass/2 scoops with fruit 1 whole Alfalfa Complex 5 tablets DTX Complex 3 tablets Vivix 1 tea spoon LUNCH RICE MEAL Rice (plain/brown) 1/2 bowl Leafy/non leafy vegetables.SHAKLEE. cooked 2 cups Before bed Herb-Lax (for occasional use) 4 tablets Alfalfa Complex 5 tablets SNACKS* Medium Fruit 1 whole Biscuits (Plain) 3 pieces * You can take snacks in between breakfast and lunch or lunch and dinner.

COM. Serving Size For Each Food Group Vegetable Fruit Raw Leafy Vegetable i.e spinach/lettuce/ 1 cup Orange/Apple/Pear/ 1 whole kale/cabbage/sew pack choy Starfruit Cooked Leafy Vegetable i.WWW.e carrot/tomato/cauliflower. lady’s finger ONE Serving Size Protein Chicken/Fish/Beef 1/2 palm size Carbohydrate Canned tuna in water 1/2 palm size Rice 1 bowl Tofu 4 pieces Noodle 1 bowl Egg 1 whole Bread 2 slices Low fat milk 1 glass Biscuits 3 pieces Cheese 2 slices Yogurt 1 glass 1 bowl = 150g 1 glass = 250ml Protein Powder 2 scoops 1 cup = 250ml 10 10 DETOX TO LIVE AMAZING! .MY .SHAKLEE.e spinach/ 1 cup Watermelon/Papaya/ 1 slice lettuce/ kale/ cabbage/ Sew pack choy Mango/Banana/Pineapple Grapes/Strawberries/ 8 small Raw/Cooked Non-Leafy vegetable 1 cup Rambutan i.

quick stir frying (with little or no oil) • Avoid eating CRAP food: Carbonated drinks Refined sugars Artificial foods Processed foods • Consume all food before 8.COM. • Drink at least 8 glasses of water a day. • Avoid busy schedule and reduce number of outdoor activities as you get started. • Choose healthy cooking methods: grilling.SHAKLEE. • Reduce your smoking and alcohol intake. Follow this servings size to personalize your Detox Plan. steaming. boiling braising.00pm. baking. stewing. 11 11 DETOX TO LIVE AMAZING! .WWW. TIPS during • Do simple stretches and exercise for at least 30 minutes a day to support your detox plan.PERSONALIZED your meal plan for a 7-Day& 30-Day Detox Plan! A detox plan can be fun & flexible. Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8-30 Vegetable 6 6 6 4 3 3 3 3 Fruits 4 4 4 3 3 2 2 2 Protein 0 0 0 1 2 2 2 2 Carbohydrate 0 0 0 0 0 1 2 2 Note: The number represents the servings of the food intake for a day.MY .

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