You are on page 1of 27

ADAM CAUL

GRA P H I C// FROM D U BL I N

D ES IGN ER
BASED IN RATHNEW, CO. WICKLOW,
NATURALIFE HEALTH IS ONE OF
IRELAND’S LEADING HEALTH FOOD
AND SUPPLEMENT SUPPLIERS.
N ATU RA L IF E
P OS
// A2D STUD O WO RK
A DA M CAUL
//

//
A DA M CAUL N ATU RA L IF E
A2D STUD IO WOR K
// P OS
//
A DA M CAUL N ATU RA L IF E
A2D STUD IO WOR K
// CLE ANMA RINE FOR WO ME N M E N OM I N ESSE N TI AL G UI DE
Introducing
Cleanmarine®
MenoMin What’s Inside
Be smart and choose a multi-nutrient Stages of menopause 6
supplement that’s backed by some pretty
clever science. Early risk factors 9

MenoMin contains not one but four Hormones explained 10
key active ingredients so it tackles your
Symptom checklist 11
symptoms from four targeted directions
which is why a recently published study • Hot flushes & night sweats 12
has revealed MenoMin to be effective
• Vaginal dryness & low libido 13
for many of the commonly experienced
perimenopausal and menopausal • Fatigue, insomnia & memory 14
symptoms. • Hair thinning & brittle nails 15
• Weight gain & mood swings 16

Dietary & lifestyle tips 17

Why choose MenoMin? 20

Meal planning & recipes 26

3 4

Oestrogen & Symptom
Progesterone Checklist
During your fertile years oestrogen and During perimenopause your normal
progesterone have played an important hormonal rhythm becomes disrupted
role in regulating your cycle and being setting the scene for a number of
responsible for your fertility but they also symptoms to occur. You may experience
have a role to play in other areas of your the same group of symptoms for several
body. For instance oestrogen helps lay months or years or your symptoms may
down access pathways to your memory, change in variety and in severity from
progesterone helps to relax certain types month to month. The type of symptoms
of muscles and also sedates the nervous you experience may be dependant on
system and oestrogen boosts the health of factors such as stress, sleep, exercise and
skin cells. Both these hormones influence your diet. Keep a note of your symptoms
brain chemicals that create your mood to discuss with your doctor or healthcare
and sense of well-being. professional if needed.

Once you hit perimenopause these two
hormones start to decline and while this
Mind Emotions
serves to shut down your cycle the drop in • Headaches • Feeling
the levels of these two hormones also has • Depression overwhelmed
an affect on many areas of your body. • Poor memory • Feeling out of
• Confusion control
• Forgetfulness • Feelings of grief
• Mood swings • Sense of loss
• Irritability • Feelings of sadness
• Anxiety • Aggressiveness
• Increased tension
Body • Lack of motivation

• Hot flushes
• Night sweats
• Irregular periods
• Heavy bleeding
• Vaginal dryness
• Sleep problems
• Bladder problems
• Low libido

9 10

“As women our hormones are

Real Women,
changing all the time. Cleanmarine®
MenoMin gives me the essential

Real Results
Omega 3 goodness and Vitamins
I need to stay healthy, helping me
feel more balanced. I feel better, sleep
better and have more energy. Managing a family,
In a recent published study (based on 50 career and household is difficult enough without
women) results have shown a significant having to suffer with hormone fluctuations, in my case
reduction in menopausal symptoms when perimenopause. I love supporting women and sharing
taking two capsules of Cleanmarine® my positive experiences. Women are amazing and
MenoMin for three consecutive months*: we need all the help we can get.”
Lorraine Keane,
Official Ambassador for Cleanmarine® MenoMin
• Over 80% of the women felt that
MenoMin had a positive effect on their
menopause symptoms and improved
“Many women in their early 40’s can be
their quality of life. nutritionally deficient due to busy and
stressful lives - this can lead to difficult
• 77% of the women suffering with severe menopausal symptoms. A supplement
hot flushes saw a significant reduction like Cleanmarine® MenoMin that contains
within 30 days and this continued to Omega 3, as well as B Vitamins and Vitamin
reduce over the following 60 days of the D3 can help reduce symptoms of menopause and
make this natural transition a positive experience - a
study.
Second Spring.”

• 66% of the women who had developed Aisling Grimley,
Founder of www.mysecondspring.ie
libido problems during their menopause
noticed a significant improvement in
sexual desire by the end of the study.
“Taking control of my menopause
when the troublesome symptoms first
Take control and manage your appeared was the best decision of
menopausal symptoms with Cleanmarine® my life. Changing my diet, feeding my
MenoMin rather than let your symptoms body wonderful food, supplementing
manage you. with essential fatty acids and other
relevant nutrients. Changing my negative
thoughts to positive - this is not an illness. Eventually
Available in Health Stores and Pharmacies
sharing my journey through menopause with others.
or visit cleanmarine.ie for more information. Today, 20 years later this has rewarded me with great
health and energy. I’m so glad that I took control of
this change. Cleanmarine® MenoMin is the ideal all in
one supplement for women at this stage of life.”

Cathy Taylor Doyle,
Nutritional Advisor and Author of
“A Positive Journey Through Menopause”
*Subsequent sub-analysis of data

21 22
A DA M CAUL TR E N D IN G
A2D STUD IO WOR K
// BOO K DESI GN

MEDIA FOR EVENTS.
TRENDING, IS A FULL PLAYBOOK ON SOCIAL
WI NDOW D IS PLAY
GO HO P.I E
// A2D STUD IO WOR K

GOHOP.IE IS ONE OF IRELAND’S LEADING
A DA M CAUL

MULTI-AWARD WINNING TRAVEL COMPANY,
BASED ON PEARSE ST. DUBLIN.
//
DROGHEDA UNITED FOOTBALL CLUB IS AN
IRISH ASSOCIATION CLUB PLAYING IN THE
SSE AIRTRICITY PREMIER DIVISION.
M ATCH DAY P OST ER & MATCH PR OG RAM M E
DR O G H EDA U N IT ED
// A2D STUD IO WOR K
A DA M CAUL
WITH OFFICES IN MELBOURNE,
AUSTRALIA AND DUBLIN, NITRO IS A PDF
READING SOFTWARE COMPANY.
RE LOCATIO N BROC HU RE
N IT R O
// A2D STUD IO WOR K
A DA M CAUL
//

//
FAS HI ON MAGAZI NE
F LAW L ES S
//

FLAWLESS MAGAZINE IS AN INTERNATIONAL
ONLINE FASHION MAGAZINE, BASED IN
DUBLIN. EVERY THREE MONTHS A PRINTED
A DA M CAUL

VERSION OF THE MAGAZINE IS PUBLISHED.
FRE EL ANCE
//

//
A DA M CAUL F LAW L ES S
FRE EL ANCE
// FAS HI ON MAGAZI NE

//
//
A DA M CAUL F LAW L ES S
FRE EL ANCE
// A3 PO STE RS
A DA M CAUL LO GO D ES I GN
F REE LANCE & A2D
// VARI OU S CLI ENT S
TING

1 Great
Acce
er flex
ss ibility

2
The b your acco
ea u
All yo ch, the ba nts online
u nee r a
d is a , the bedro nytime, an
n inte
rnet c m, the G ywhere.
o
onne o
ction lf course! Impr
Simp
le
reduc t
e
autom ti
ate

3 Incre
Share
With

Whoe
ased
inform
your a ation onli

ver, w
h
ccoun
tant,
ne ea
book
acces
sily.
keepe
s
r, ban
k, b

ene
usine
i
s

4 Impro
decis ed
v
1 0 BEN EFI TS TO CLOU D ACCO UN TI N G I N FOG RAPH I C

5
ion m
Say g
Here's
ood akin
bye to g
t yea
with r o the futu r-end histo
eal-tim re ric
e info - running y al data. Clutt
er
work -free
rmatio our b
n usine
ss
ing en
Remo viron
base
ve the
ds nee df m
space ystems. G or manual

6
in you et an
r offic organised
e -f

Stres
s
Keep free acco
t unts
man h he tax
SAGE L IV E

100% appy
HMR
C comp
liant s
oftwa
re and syst
ems

7
//

SAGE IS THE MARKET LEADER FOR
INTEGRATED ACCOUNTING, PAYROLL
Peace
A2D STUD IO WOR K

of min AND PAYMENT SYSTEMS, SUPPORTING

8
No m
d
A DA M CAUL

ore ris THE AMBITION OF THE WORLD’S
docum ks of
dis
theft ent loss, c k crashes ENTREPRENEURS.
- ever ompu ,
and s ything ter
ec is
the clo urely back safely More
ud. ed up
in cost
effec
tive s
Alway olutio
v
s wor
ersion kwith t
h ns
No m with FREE e "latest"
ore m s
With anual updates a oftware
the c upda nd up
10 BENEFITS
CLOUD ACCOUNTING
you need to know about

1 2
Greater flexibility Improved efficiency
Simple to use. Eliminate spreadsheets,
Access your accounts online anytime, anywhere.
reduce time on paperwork, and
The beach, the bar, the bedroom, the Golf course!
automate repetitive tasks
All you need is an internet connection

3
Increased accessibility
Share information online easily.
With your accountant, bookkeeper, bank, business partner.

Whoever, whenever

4 5
Improved Clutter-free
decision making working environment
Say goodbye to year-end historical data. Remove the need for manual and paper
Here's to the future - running your business based systems. Get organised - free up
with real-time information space in your office

6
Stress free accounts
Keep the tax
man happy

$
100% HMRC compliant software and systems

7 8
Peace of mind More cost
No more risks of disk crashes,
document loss, computer effective solutions
theft - everything is safely Always work with the "latest" software
and securely backed up in version with FREE updates and upgrades.
the cloud. No more manual updates of software.
With the cloud, you are always
automatically kept up to date - for free.

9
Scalable
software
Your online accounting
software grows with
your business.
No limit on the number of
monthly
transactions

10
Receive free support
whenever you need
Receive email and phone support
= Free help
This is where Sage Live comes in: the world’s first
real-time accounting solution built on Salesforce.
Sage Live is fully cloud-based, so you get all of these 10 immediate benefits to your business.
With Sage Live you and your team are always connected to what’s happening across your business.

Learn More at www.sage.co.uk/sage-live

Content for this infographic created
by Paul Donno, 1 Accounts Online
NUEVO MUNDO IS A 100% IRISH OWNED TRAVEL
COMPANY OFFERS PREMIUM QUALITY HOLIDAYS
TO SOUTH AMERICA WHICH ARE COMPLETELY
TAILOR-MADE BY OUR DEDICATED LUXURY
TRAVEL EXPERTS SINCE 2006
LU X URY HOL IDAY BR OC HU RE
N U EVO M U N DO
// A2D STUD IO WOR K
A DA M CAUL
//

//