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Breakfast

1. Strawberry and banana smoothie:


2 cups of frozen strawberries, 1 fresh (peeled) banana, 1 cup
of milk, 1 cup of ice
188 calories,
20 grams of sugar,
6 grams of protein
43.5 grams of carbohydrates

2. Peanut butter and toast


1 slice of whole wheat toast, 2 table spoons of peanut butter
(chunky) with salt
327 calories
5.8 grams of sugar
15 grams of protein
30 grams of carbohydrates

Lunch
1. Homemade chicken noodle soup
Ingredients: 1 whole chicken, 3 qt. low sodium chicken
broth, 6 carrots, 4 stalk celery, 3 medium onions, 5 black
peppercorns, 1 clove garlic, 10 sprig parsley, 2 sprig
thyme, 1 bay leaf, 2 tbsp. unsalted butter, 1 tsp of fresh
ground pepper, 3 c. medium egg noodles

174 calories
7.6 grams of sugar
12 grams of protein
16 grams of carbohydrates

2. Pickle sandwich
Ingredients: 2 slices of white bread, turkey slices, sliced
cheese, 2 pickles
335 calories
3 grams of sugar
15 grams of protein
39 grams of carbohydrates

Dinner
1. Homemade burger
Ingredients: 2 hamburger buns, 1 hamburger patty, 2
pickles, 2 sliced tomatoes, lettuce, 2 slices of cheese,
mustard, mayonnaise
829 calories
8 grams of sugar
41 grams of protein
48 grams of carbohydrates

2. Shepards pie
Ingredients: 1 lb of lean ground beef, 4 cups of frozen mixed
vegetables, 2 cups of mashed potatoes, 4 oz of cream
cheese
529 calories
3 grams of sugar
42 grams of protein
44 grams of carbohydrates
Dessert
1. Huckleberry ice cream
Ingredients: 2 cups of huckleberries, 1 tsp of vanilla extract,
1 cup of whipping cream, tsp of salt, cup of sugar, 4
eggs
320 calories
30 grams of sugar
6 grams of protein
34 grams of carbohydrates

2. Fruit salad
Ingredients: 2/3 cup of orange juice, 1/3 cup of lemon juice,
1/3 cup of brown sugar, 1 tsp of vanilla extract, 2 cups of
cubed pineapple, 2 cups of sliced strawberries, 3 kiwi fruit
peeled and sliced, 2 oranges peeled and sectioned, 1 cup of
seedless grapes, 2 cups of blueberries
152 calories
16 grams of sugar
3 grams of protein
32 grams of carbohydrates

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