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Orange juice

From Wikipedia, the free encyclopedia
For other uses, see Orange juice (disambiguation).
Orange juice
Orange juice 1 edit1.jpg
A glass of pulp-free orange juice
Type Juice
Colour Orange
Ingredients Oranges
Orange juice
Oranges and orange juice.jpg
Nutritional value per 248 g (1 cup)
Energy 468.6 kJ (112.0 kcal)
Carbohydrates
25.79
Sugars 20.83
Dietary fiber 0.50
Fat
0.50
Saturated 0.06
Monounsaturated 0.089
Polyunsaturated 0.099
Protein
1.74
Vitamins
Vitamin A equiv. (3%) 25 µg
Vitamin A 496 IU
Thiamine (B1) (19%) 0.223 mg
Riboflavin (B2) (6%) 0.074 mg
Niacin (B3) (7%) 0.992 mg
Vitamin B6 (8%) 0.099 mg
Folate (B9) (19%) 74 µg
Vitamin B12 (0%) 0.00 µg
Vitamin C (149%) 124.0 mg
Vitamin D (0%) 0.0 IU
Vitamin E (1%) 0.10 mg
Vitamin K (0%) 0.2 µg
Minerals
Calcium (3%) 27 mg
Iron (4%) 0.50 mg
Magnesium (8%) 27 mg
Phosphorus (6%) 42 mg
Potassium (11%) 496 mg
Sodium (0%) 2 mg
Zinc (1%) 0.12 mg
Other constituents
Water 218.98
Link to USDA Database entry
Units
µg = micrograms mg = milligrams
IU = International units
Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database
Orange juice is the liquid extract of the fruit of the orange tree, produced by
squeezing oranges. It comes in several different varieties, including blood oran
ge, navel oranges, valencia orange, clementine, and tangerine. As well as variat
ions in oranges used, some varieties include differing amounts of juice vesicles
, known as "pulp" in American English, and "juicy bits" in British English. Thes
e vesicles contain the juice of the orange and can be left in or removed during
the manufacturing process. How juicy these vesicles are depend upon many factors

6 Additives 3.[1][2] Orange juice (along with grapefruit juice) is offered to every visitor at each of the state' s five Florida Welcome Centers.1 Composition of the cloud 5.[6][7] Contents [hide] 1 History 2 Nutrition 3 Commercial orange juice and concentrate 3. the juice may also b e pasteurized and oxygen removed from it. but also a very high concentration of simple sugars. Commercial orange juice with a long shelf life i s made by drying and later rehydrating the juice. the beverage name m ay be abbreviated as "OJ".[3][4][5] As a result.2 Not from concentrate 3..7 Types of orange 4 Processing/ Manufacture 4.4 Freshly squeezed.1 Molecular composition 5. Due to the importance of oranges to the economy of the state of Florida. necessitating the later addition of a flavor pack. which is digested more slowly.5 Major orange juice brands 3. or by concentrating the juice and later adding water to the concentrate. variety.1 Manufacture of frozen concentrated orange juice 4. such as species.1 Frozen concentrated orange juice 3. some government nutritional advice has been adjus ted to encourage substitution of orange juice with raw fruit. It has a high concentration of vi tamin C. Prior to drying.2 Manufacture of "not from concentrate" 5 Physical and chemical properties 5. generally made from orange products. In American English. unpasteurized juice 3.2 Physical structure 6 See also 7 References 8 Further reading 9 External links . and limit daily consumption. The health value of orange juice is debatable. comparable to soft drinks.1. and season.3 Canned orange juice 3. "the ju ice obtained from mature oranges of the species Citrus sinensis and hybrids ther eof" was adopted as the official beverage of Florida in 1967.