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Nama: Sri Handayani Jenis Kelamin : Perempuan

Waktu Hidangan Makanan Bahan
Beras Rojolele
Daun Pepeya
Bayam
Kemangi
Bubur Tinotoan Bayam Merah
Ubi Jalar
Sarapan Pagi
Jagung Sisir
Kangkung
Telur Bebek
Susu Susu Sapi
Total
Maksimal
Minimal
Pisang kepok
Pisang Keju Keju
Susu Kental Manis
Selingan Pagi
Minuman Susu Kedelai
Total
Maksimal
Minimal
Nasi Putih beras rojolele
Bayam
Sayur Bening Labu Siam
Kacang Panjang
Gabus
Ikan Goreng
Minyak Kelapa Sawit
Makan Siang
Tempe Kedele Murni
Tempe Goreng
Minyak Kelapa Sawit
Apel
Jus Apel
Susu Kental Manis
Total
Maksimal
Minimal
Kacang Hijau
Gula Pasir
Bubur Kacang Hijau
Jahe
Santan
Selingan Sore

Selingan Sore Alpukat Buah Mangga Golek Total Maksimal Minimal Beras Rojolele Saos Tomat Nasi Goreng Minyak Kelapa Sawit Hati Ayam Telur Ayam Makan Malam Telur Dadar Minyak Kelapa Sawit Minuman Susu SKIM Buah Pisang Ambon Total Maksimal Minimal Sarapan Pagi Selingan Siang Total Sehari Makan Siang Selingan Sore Makan Malam Total Maksimal Minimal .

68 12.0715 5.89 20 10.58 0.41 0 0.6 0.2 0 0.5 1.19 53.17 0 10.1 1.45 220 6.7 0.655 5 16. 215.3 10 4.08 70 132.672 .198 114.06 1.3 14.2395 8.48 82.875 0. 624.38 20 7.05 0.15 0.1 25 9 0 0.407 23.55 738.97 20 15.9 10 33.512 14. MENU SEHARI Usia : 25 tahun Hamil 5 bulan ( Trisemester 2) Protein Berat (gr) Kalori Lemak (gr) KH (gr) H (gr) N (gr) 70 249.48 0 0 0 6.05 100 109 0 0.9 0 5.58 20 61.395 .5 9.4 2.6 0 0.3 1.504 4.81 + 635.77 12.5 2.6 0 0.415 17.505 12 38.3 5 16.675 0.4 1.36 0. 520.453 78.075 1.902 7 25.0705 9.2859 100 357 0 8.15 10.15 2 6.8 0.9791 32.97 23.7 2.436 0.8651 7.6 0 1.35 10 90.58 5 2.05 0.56 50 30.848 17.6 0.265 39.75 9.1 0 0 5 0 50 74.474 .5 0 0.164 28.75 190 77.5 1.075 0.95 70 53.625 25 6.2 0 0 10 0 100 58 0 0.8 21.8 0 26.7 77.6 0.015 0.4 14.456 23.205 9 + 263.88 1.55 7.92 0.63 22.025 1.3075 39.2 0 0.116 0.14 0 1.4 0 1.01 0.4605 .5 19.3 9.661 38 131.82 0 1 5.69 29.1 0 8.5 0 9.9 8.9 0 6.72 20 5.665 95.88 0 0.344 93.05 + 763.3 0.675 25 11 0 0.65 4.55 0 0.14 5.025 111.68 0 0.618 21.125 1.75 2.8 0 0.59 5 45.8 0 1.04 542.1 2 20 24.4 0.339 19.

1 5.7955 17.675 5 45.5 0 0.6 0 0.18 1.025 111.88 625.3 1.539 Malam 625.395 70.2688 98.9155 8.205 Siang 738 29.76 91.135 7.0662 38.815 312. 2081.06 3.203 .1 0.367 2353.76 0 5.8145 0.54 20 12.9 12.63 Siang 220 9 6.15 0 7.882 95.132 45 72.358 78.05 57.315 5 45.61 5.3 0.85 17.61 9.1522 .582 .175 0.5965 365.962 36.04 3.663 381.85 21.805 5.1 0 0 5 0 15 23.81 14.6629 18.295 + 254.05 21.8645 95.245 15 14.4 3.6555 0 0.7 0 0.615 73.34 0 9.1 12.9505 65.1 0 0 5 0 100 36 3.367 21.1 50 49.0987 20.539 7.1787 14.5 0 0.9 5.431 + 2543.9472 8071.48 n Pagi 542.2203 95 339.962 36.7955 + 657.48 82.265 39.3 22. 20 17 0 0.295 5.69 n Sore 227.262 9.295 227.539 9.8645 95.6761 24. 208.98 1.6514 . 538.7815 31.6 0.

014 0.2432 2. A (S.24 .25 0.4 0.5 77 5 25 0.5 0 0.075 37.066 0 14.8 0.546 59.68 5.33 380 0.75 0.1 47.05 95 85.175 83.4 1.6 22.25 63 134.014 0 0 0 0 0 0 0 64.3 90 0.44 1160 0.5 0.4 0.8 0 0.03 28 53.35 0.016 16 6 9.I) B1 (mg) Vit.78 1.085 0 0 0 0 0 0 0 6 10 0.6 0.95 0.75 16.01 25.5 12.5 30 0.9 0.2 122.0025 0.08 1.5 1.6 39.6 10 0.85 16.5 0.4 88 0.02 20 3.05 13.6 0.5 121.5 7.5 0.228 0 0.02 51 0.5 1.75 10.5 20.26 0.75 0.0024 0.4 13.85 65 0.218 0.2 0 66.14 0 70.5 0.4 1.005 0.6 2. C (mg) 102.152 3.9 0.mil 5 bulan ( Trisemester 2) Tinggi Badan: 151cm Ca (mg) P (mg) Fe (mg) Vit.45 0.66 0.018 4.16 0 0.26 0 0.015 0.2 0.008 5 73.7 1.9 56.05 1.6 12.5 0.07 0.126 0 71.75 0.96 861 0.2 500 0.1 9 38.2 1.04 5 27.016 16 4.125 5 0.05 4.007 0 0 0 1.8 147 81 1.5 1.0005 0.0325 5.001 0.25 86.5 10 30 0.5 6.8 29.14 12 0.28 0.75 0 0.975 1522.

045 0 0 0 0 0 0 0 123 97 0.65 0 0 0 0 0 0 0 0 0 0 0 0 24.3 81 405 0.7 0.71 0 0.95 1.8 2.1 0 0.04 1 4 14 0.8 2 0.0135 1.19 0 1.6 2. 2 4 0.01 2.65 76.12 282 0.18 36 0.5 .25 73 0.016 6 139.04 1.14 743 0.

8 18 20 100 307 0 7.8 1.5 8.12 43.4 21.7 17.4 14.925 5 100 326 22.8 0 1.5 6.1 0 44.378 7 100 364 0 0 4.5 8 100 46 0 4 16.3 0 10 100 902 0 0 84.2 0 165.Berat Baadan: 56kg Protein Air (gr) BDD Berat (gr) Kalori H (gr) N (gr) 8.9 100 100 109 0 0.7 57.9 17.2 14.4 15.8 38 100 345 0 22.2 0.5 23.75 100 26 0 0.08 14.2 100 79 0 8 17.2 100 51 0 4.1 100 100 58 0 0.75 100 44 0 2.588 12 100 324 0 4.4 0 0 5 100 902 0 0 32 50 100 149 0 18.4 70 100 357 0 8.4 100 77 12.75 100 36 0 3.25 5 100 336 8.2 100 123 0 1.2 100 36 0 3.5 12 100 100 357 0 8.3 190 100 41 0 3.125 20.2 0 3.94 14 100 29 0 3 49.85 100 51 0 1.56 63 100 189 13.2 0 71.725 17.075 20.15 50 100 61 3.31 4.6 22.2 .5 10 100 336 8.6 13.3 2.

5 0 36 37.4 95 100 357 0 8.9 16.2 .16.44 13 100 63 0 0.8 0 0 5 100 902 0 0 90.3 40.425 15 100 98 0 2 0 5 100 902 0 0 0 15 100 156 24.2 100 85 0 0.5 100 99 0 1.86 12.5 100 100 36 3.4 10.5 11.5 100 162 12.37 0 33.

7 129 154 10 50 0.5 750 0.4 73 50 2. A (S.1 147 81 1.3 5.3 5.18 0 3.7 200 0.2 5800 0.6 30 0.1 0 0 0 1 10.3 7.9 30 49 0.05 1 1.13 21 1 3.7 77.1 21 39 1.4 14.2 18 0.08 80 0.1 9 20.08 80 0.02 0 100 0 0 0 0 0 0 0 4 12.8 0 0.17 0 100 0 0 0 0 0 0 0 0.8 1230 0.3 143 60 1.5 267 67 3.7 60 0.5 5 50 45 0.15 140 0.5 0 0.2 510 0.1 6.3 10 30 0.2 0 2 11.9 6 10 0.4 63.33 0 0.9 45 75 2 5000 0.08 80 0.04 5 10 55 275 209 0.3 13.9 353 63 0.6 9 148 2 440 0.5 0 0.2 510 0.9 0 0.5 4.9 125 320 6.6 14 45 1.7 14 25 0.08 50 0.8 56 175 2.3 0.64 6 0 94 5 1 0.8 49 347 0.8 0 0.7 335 0.7 77.5 267 67 3.8 0 0.1 777 338 1.08 2 1.7 90 192 2.2 0 0.05 1 2.7 157 0.3 90 0.5 8.9 6090 0.5 20 0.5 6 0.9 6 0.5 6.03 1 0 26.02 2 .Lemak (gr) KH (gr) Ca (mg) P (mg) Fe (mg) Vit. C (mg) 1.2 62.09 22 3.01 1 10 55 275 209 0.02 4 34.7 130 0.07 3 14.5 6.I) B1 (mg) Vit.1 147 81 1.5 10 368 111 2.7 27.

1 0 0.1 123 97 0.7 10 20 0. 6.2 16.8 0 0.43 0.08 3 .7 54 180 2.5 12 18 0.09 11 100 0 0 0 0 0 0 0 5.88 0 0 0 0 0 0 11.08 30 1.1 0 100 0 0 0 0 0 0 0 0.1 147 81 1.7 14 10 0.5 0.05 13 0.7 900 0.04 1 0.7 77.2 25.2 0 0.4 24.1 5.9 180 0.8 1880 0.5 146 0.7 3715 0.8 8 28 0.5 7.

4 100 86.9 100 .8 90 88.5 86 90 100 89.5 83 81.Air (gr) BDD 12 100 75.5 100 25 100 87 100 12 100 86.9 100 38.6 62 0 100 64 100 0 100 84.3 100 71.2 97 54.4 71 86 71 85 80 82 71 68.9 71 92.1 100 25 100 10 100 5.7 70 70.3 83 88.

2 65 12 100 69.5 100 72 75 .84.5 100 0 100 0 100 74 90 0 100 90.3 61 82.