REM Sleep Publisher in class exercise EDT

180B The 4 stages

of sleep
Jason Byars & Laura Urzua
REM sleep occurs in cycles of February 28, 2017

about 90-120 minutes throughout

the night. During REM sleep

breathing becomes more rapid and
irregular. the heart rate and blood
pressure also increase to near wak-
ing levels. Core temperature is not
well regulated during this time and
Sources
Baby sleeping image:
http://www.baby-
flash.com/wordpress/2015/04/23/sequenze-di-
azioni-quotidiane/
I yearn for sleep image:
http://adailydoodle.blogspot.com/2010/07/slee
p.html

tends towards the ambient temper-
ature, in much the same way as
reptiles and other cold-blooded
animals
Brain waves during sleep image:
https://courses.lumenlearning.com/wsu-
sandbox/chapter/stages-of-sleep/ Keys to
Understanding
Good Sleep

Contact Information

Do you yearn for

Phone: 555-555-5555 sleep?
Fax: 555-555-5555
Email: someone@example.com Tel: 555 555 5555
 Stage 2 Stage 3 & 4
Stage 1
During stage 2 of sleep muscle activity
This is the stage in your sleep where Stage 3 and 4 of sleep is also known
decreases further and conscious aware-
you are most active. This is a Non as deep sleep, or slow-wave sleep
ness of the outside world begins to fade
Rapid Eye Movement (NREM) stage (SWS). In this stage sleeper is even
completely. If any sounds are heard the
of sleep. It can involve twitches shak- less responsive to the outside envi-
sleeper is not allowed to make out or un-
ing and small awakenings but this ronment, essentially cut off from the
derstand the content.
stage usually only last about ten world and unaware of any sounds.

minutes During these stages dreaming is the

most common.