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ST.

ANDREWS COLLEGE
OF ARTS, SCIENCE AND COMMERCE
BANDRA (W), MUMBAI 400050.

STUDY OF WORK LIFE BALANCE WITH REFERENCE TO AVALON


GLOBAL RESEARCH.

Submitted for the Course


RESEARCH METHODOLOGY

IN
MASTER OF COMMERCE PROGRAMME PART 2
SEMESTER 4

OF THE
UNIVERSITY OF MUMBAI

BY

RANSON DANTIS
9108

UNDER THE GUIDANCE OF Prof. Rohan Mehra

2016 2017

ST. ANDREWS COLLEGE


OF ARTS, SCIENCE AND COMMERCE
BANDRA (W), MUMBAI 400050.

STUDY OF WORK LIFE BALANCE WITH REFERENCE TO AVALON


GLOBAL RESEARCH.

Submitted for the Course


RESEARCH METHODOLOGY

IN
MASTER OF COMMERCE PROGRAMME PART 2
SEMESTER 4

OF THE
UNIVERSITY OF MUMBAI

BY

RANSON DANTIS
9108

UNDER THE GUIDANCE OF Prof. Rohan Mehra

2016 2017

DECLARATION
I hereby declare that this project report entitled STUDY OF WORK LIFE
BALANCE WITH TO AVALON GLOBAL RESEARCH which is being
submitted in partial fulfilment of the requirement of the course on Research
Methodology leading to the award of the Master of Commerce Degree by the
University of Mumbai is the result of the research carried out by me under the
guidance and supervision of Prof. Rohan Mehra.

I further declared that I have not previously submitted this project report to any
other institution/university for any other degree/ diploma or for any other
person.

Date:

Place: Mumbai Signature of Student


CERTIFICATE

It is certified that this project A STUDY OF WORK LIFE BALANCE WITH


REFERENCE TO AVALON GLOBAL RESEARCH as been prepared and
submitted by Ranson Dantis (Roll Number 9108) under my guidance during the
academic year 2016-2017.

Date: Signature
(Prof. Rohan Mehra)
Place: Mumbai (Associate Professor)

Signature of the Signature of the Signature of the


Internal Examiner External Examiner Principal
ACKNOWLEDGEMENT

I would like to express my sincere gratitude towards my teacher and guide Prof. Rohan Mehra. I

would also like to thank our Principle Dr. Marie Fernandes for providing us with the motivation and

facilities to help me in completing this project and their kind co-operation and encouragement which

help me in completion of this project. I would like to express my special gratitude and thanks towards

these people.
Executive Summary

In this rapid evolving world Everyone faces the issue of time management at

one point or another, but as more and more people deal with working at one or

more jobs, fighting long commutes, managing a household, attending school or

other training, raising one or more children, responding to increasing work and

time pressures of the shrinking workplace, and dealing with aging parents, the

days often seem to last long into the night and vacation and leisure time seem to

be consumed with issues other than relaxation and personal fulfillment. It can be

difficult to find a balance between our work and personal lives sometimes.

Whether youre experiencing the end of a relationship, the disappointment of

plans falling through or conflicts with loved ones, the urge to allow your

emotions to control all aspects of your life can be overwhelming. While

sometimes working can bring solace and a distraction from problems, other

times you simply cant concentrate. Your attention just isnt there. It can be

difficult to find a balance between our work and personal lives sometimes.

Whether youre experiencing the end of a relationship, the disappointment of

plans falling through or conflicts with loved ones, the urge to allow your

emotions to control all aspects of your life can be overwhelming. While

sometimes working can bring solace and a distraction from problems, other

times you simply cant concentrate. Your attention just isnt there. During those

times, it is important to remember that you work in order to have a good life, not

the other way around. It is acceptable to have days where you dont feel 100%

and cant give your best. On the other hand, though, it is important not to be so

preoccupied with your feelings that you are unable to come out of them and

move forward after a bit of time has gone by. Fortunately, there are ways that
you can help yourself balance your emotions and your commitments during

hard times.
TABLE OF CONTENTS

No. Chapters Page No.

1 Introduction- Work Life Balance 1

2 Determinants- Factors Affecting Work Life Balance 6

3 Review of Literature 8

4 Objectives of the Study 14

5 Research Methodology 16

6 Data collection and Analysis 17

7 Conclusion 23

8 Recommendation 24

9 Appendix 25

10 References 28