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66 acederas crudas 18 2.50 0.40 2.20 92.20 3.40 14000.00 68.00 60000.00 1.40
67 acederas cocidas 5 0.90 0.10 1.10 96.30 2.10
68 acelgas crudas 18 1.90 0.30 2.40 92.70 2.60 2000.00 78.00 277.00 38000.00
69 acelgas cocidas 5 0.36 0.90 97.20 1.50 41.00
70 achicoria cruda 16 1.20 0.20 2.90 95.10 1.80 7000.00 75.00 180.00 12000.00 510.00 18.00 297.00 52.00 12.60 0.80 0.14 32.00 21.00 46.00 97.00 38.00 25 46
71 achicoria tostada 280 28.10 2.00 42.00 15.00 12.00 64.00 746.00 114.30 96.20 58.10 15.00 181.60 133.10 176.30
72 ajo bulbo 115 6.60 0.10 26.10 66.20 12800.00 10.00 2.00 140.00
73 alcachofa cruda 67 3.00 0.80 18.80 77.20 0.12 212.00 116.00 80.00 7500.00 87.00 572.00 66.30 47.20 1.80 0.60 81.00 28.00 105.00
74 alcachofa cocidas 16 1.10 0.20 3.50 93.70 0.70 14.80 327.00 43.50 27.20 0.49 0.09 39.70 15.50 83.50 76
75 apio crudos 19 1.20 0.20 4.50 73.20 0.90 23.00 35.00 42.00 7500.00 390.00 120.00 285.00 52.20 18.00 0.51 0.11 39.00 19.00 154.00 22.00 20.00 16.00 12.00 81
76 apio cocidos 9.5 1.00 0.15 2.10 96.10 20.00 20.00 8000.00 200.00 66.50 132.00 43.00 8.60 0.35 1.00 22.00 8.30 100.00 50
77 batata cruda 127 2.10 0.60 29.50 66.50 1.20 6000.00 98.00 88.00 17000.00 600.00 41.00 385.00 38.00 22.10 0.75 0.30 55.00 22.00 95.00 97.00 89.00 95.00 83.00 35.00 82.00 80.00 129.00 79
78 batata cocidas 98 1.70 0.50 26.00 77.00 0.90 5800.00 80.00 55.00 14000.00 550.00 17.80 296.00 27.00 12.30 0.65 0.15 47.10 14.90 60.00 50
79 berenjena cruda 19 1.20 0.20 4.90 92.80 0.80 50.00 62.00 50.00 5100.00 600.00 8.00 218.00 13.20 12.00 0.42 0.08 25.10 12.00 61.00 47.00 55.00 69.00 31.00 6.00 39.00 12 62 45
80 berenjena cocidas 10 1.10 2.60 95.60 0.80 1.60 173.20 8.30 6.40 0.18 0.05 6.30 4.72 36.00 28
81 berros crudos 25 2.10 0.30 47.70 91.80 1.10 3600.00 112.00 195.00 63000.00 860.00 60.00 314.00 192.00 24.00 2.90 0.13 49.00 145.00 118.00 75
82 brocoli crudos 29 3.20 0.20 4.90 86.70 1.00 4200.00 97.00 190.00 116000.00 1100.00 17.00 290.00 138.00 67.00 1.40 0.10 68.00 97.00 51.20 107.00 123.00 158.00 142.00 53.00 119.00 36.00 169.00 43
83 brocoli cocidos 17 1.30 0.13 4.20 93.00 2870.00 65.00 130.00 60000.00 700.00 90.00 1.10 34.00
84 calabaza cruda 28 0.70 0.10 6.30 91.80 0.40 500.00 50.00 60.00 9000.00 380.00 2.80 309.00 39.00 9.50 0.62 0.08 28.00 9.90 38.70 15.00 21.00 29.00 32.00 7.00 19.00 51.00 25.00 67.00
85 calabaza cocidas 21 1.08 0.22 4.80 93.10 0.12 80.00 56.00 75.00 30500.00 320.00 1.10 283.00 16.20 4.30 0.31 0.05 18.70 4.70 23.70 27.00 38.00 54.00 46.00 9.00 21.00 12.00 35.00 51.00
86 calabacin crudo 23 4.20 0.10 7.30 88.10 1.20 16.00 45.00 80.00 9000.00 1.70 291.00 19.00 9.60 0.42 0.07 20.10 8.90 43.20 90
87 calabacin cocidos 6 0.90 1.60 97.10 0.50 9.00 0.90 86.00 21.40 3.90 0.17 0.03 18.60 3.90 35.70 72
88 cardo crudo 24 2.30 0.30 5.30 90.00 2.10 6100.00 60.00 125.00 24000.00 400.00 81.00 549.00 89.00 58.00 2.60 0.15 75.00 125.00 153.00
89 cardo cocidos 17 1.40 0.20 3.60 92.40 1.70 4600.00 32.00 89.00 14000.00 800.00 25.70 286.00 73.00 42.30 1.80 0.06 57.00 63.30 96.40
90 cardillo crudo 15 1.05 5.20 91.90 1.80 820.00 45.00 95.00 8000.00 29.70 315.00 40.10 53.20 1.50 0.04 112.90 56.30 82.50
91 cardillo cocidos 10 0.70 2.40 95.20 1.50 15.60 182.00 23.60 23.10 0.63 0.03 79.80 41.80 61.60
92 cebolla crudo 38 1.30 0.20 8.80 89.10 0.50 50.00 35.00 32.00 7500.00 200.00 8.20 137.00 31.20 9.30 0.40 0.11 42.00 60.00 21.00 39.00 21.00 35.00 68.00 13.00 22.00 19.00 33.00 10.00
93 cebolla cocidas 20.2 0.40 0.20 4.30 93.90 0.50 34.00 15.00 21.00 4500.00 158.00 6.60 78.00 24.40 4.90 0.25 0.07 19.00 23.70 4.90 2
94 Cebolla frita 335 1.80 33.30 13.20 51 0.5 20.00 267.00 61.00 14.80 0.59 0.16 59.00 87.80 38.00 16
95 col cruda 28 1.70 0.20 6.10 90.6 0.9 100.00 90.00 80.00 51000.00 280.00 29.20 260.00 61.00 14.80 0.90 0.08 36.00 69.00 39.60 29.00 41.00 55.00 270.00 12.00 37.00 11.00 42.00 37.00
96 col cocidas 15 1.30 0.10 2.60 94.9 0.9 73 31000.00 13.50 144.00 58.20 7.30 0.47 0.04 16.20 23.40 13.70 49
97 col acida 23 1.40 0.30 4.10 91.6 2.3 38.00 26.00 60.00 17000.00 100.00 630.00 140.00 36.00 0.50
98 col debruselas cruda 42 3.80 0.50 8.20 85.6 1.5 330.00 88.00 120.00 70000.00 600.00 11.80 380.00 37.00 25.30 1.20 0.11 67.00 135.00 36.50 151.00 193.00 202.00 203.00 43.00 148.00 45.00 201.00 40
99 col debruselas cocidas 20 3.10 0.40 5.10 91.5 1.3 280.00 33.00 108.00 41000.00 500.00 7.70 247.00 26.00 10.60 0.80 0.08 49.00 77.80 11.40 8
100 col rizada cruda 33 3.20 0.40 5.20 90 1.9 160.00 220.00 45.00 45000.00 200.00 50.00
101 coliflor cruda 28 2.30 0.20 5.04 91.1 1.3 70.00 135.00 115.00 60000.00 600.00 21.00 318.00 23.00 10.10 0.68 0.06 62.00 55.00 11.60 73.00 98.00 152.00 129.00 48.00 97.00 33.00 151.00 41
102 coliflor cocida crudo 20 1.90 0.70 3 93.8 1.1 61.00 45 67.00 22000.00 390.00 10.30 140.00 16.10 5.70 0.53 0.05 36.00 26.00 10.80 14
103 colinabo crudo 33 2.20 0.10 6.8 89.9 0.8 300.00 70 60.00 45000.00 200.00 50.00 371.00 52.00 37.00 0.80 52.00 50.00
104 champiñon crudo 27 3.7 0.20 3.70 92 60 30.00 1900.00 4.00 25.00
105 chirivia crudo 5.8 1.50 0.50 13.50 83.5 1 110 108.00 18000.00 200.00 9.00 425.00 56.00 25.00 0.60 0.10 80.00 18.00 40.50 75
106 chirivia cocidos 34 1.10 0.40 8.50 90 0.8 45 80.00 12000.00 100.00 4.10 293.00 42.00 13.00 0.50 0.10 62.00 14.60 32.70 67
107 escarola crudo 20 1.60 0.20 4.00 94.1 0.6 7000.00 68.00 180.00 13000.00 400.00 30.00 390.00 58.00 12.00 2.20 0.09 56.00 28.00 70.50 68
108 esparragos crdudos 25 2.30 0.20 4.10 92.2 0.5 700.00 150.00 160.00 29000.00 900.00 3.50 252.00 27.00 19.00 1.10 0.25 71.00 62.00 45.00 71.00 79.00 92.00 98.00 31.00 71.00 28.00 99.00 8
109 esparragos cocidos 20 2.10 0.20 3.80 93.6 0.3 600.00 110.00 130.00 18000.00 800.00 200.00 190.00 21.00 10.40 1.00 0.18 56.00 46.60 31.40 52.00 63.00 78.00 79.00 26.00 49.00 19.00 82.00 10
110 espinacas crudas 26 2.50 0.30 4.10 91.2 1.4 13000.00 140.00 290.00 39000.00 800.00 66.00 527.00 85.00 55.00 4.50 0.20 47.00 27.00 65.00 101.00 103.00 181.00 139.00 41.00 99.00 36.00 131.00 270
111 espinacas cocidas 20 2.20 0.20 5.20 91 1.1 7000.00 40.00 130.00 16000.00 450.00 211.00 365.00 98.00 59.20 3.00 0.26 39.00 86.50 55.50 386
112 judias verdes crudas 35 2.30 0.20 6.20 90.2 0.85 850.00 240.00 160.00 18000.00 500.00 9.70 270.00 65.00 32.00 1.70 0.80 40.00 21.00 28.00 58.00 112.00 141.00 124.00 37.00 89.00 35.00 109.00 63
113 judias verdes cocidas 15 1.00 0.10 3.20 95 0.75 400.00 48.00 50.00 6000.00 325.00 3.40 110.00 38.60 10.10 1.20 0.10 17.00 8.30 10.70 25.00 47.00 61.00 49.00 13.00 39.00 12.00 50.00 37
114 lechuga crudas 17 1.20 0.20 2.90 94.8 0.8 1200.00 65.00 82.00 10000.00 200.00 10.00 180.00 29.00 10.50 0.90 0.11 27.00 15.00 45.00 38
115 lombarda crudas 35 2.60 0.15 5.20 90.5 0.9 20.00 130.00 46000.00 28.00 210.00 42.00 19.00 5.00 0.09 23.00 68.00 80.00 59
116 lombarda cocida 10 1.10 2.80 95.3 0.7 18.30 146.00 29.30 10.70 0.21 0.04 21.00 36.00 38.00 34
117 mostaza cruda 20 2.10 0.30 3.80 92.3 1.3 6800.00 75.00 190.00 70000.00 750.00 37.00 420.00 180.00 27.00 3.10 0.12 45.00 170.00 89.00 23
118 nabos crudos 30 1.80 0.30 5.80 90.7 0.7 9000.00 80.00 380.00 60000.00 500.00 58.00 330.00 60.00 8.50 0.90 0.08 36.00 29.00 52.00 151.00 102.00 198 132.00 51.00 123.00 47.00 152.00 62
119 nabos cocidos 21 1.30 0.20 4.70 93.8 0.5 7500.00 40.00 130.00 28000.00 400.00 32.00 160.00 55.00 6.60 0.80 0.04 27.00 21.20 31.40 52
120 patata cruda 85 2.10 0.20 19.00 77.8 1 30.00 100.00 45.00 16000.00 1200.00 6.50 430.00 10.10 26.00 0.75 0.16 52.00 30.00 56.00 91.00 91.00 99.00 112.00 23.00 81.00 19.00 110.00 86
121 patata cocida 65 1.70 0.30 15.40 82 0.6 10.00 45.00 25.00 9000.00 700.00 225.00 280.00 6.10 15.00 0.48 0.11 32.00 22.20 40.70 75.00 77.00 89.00 89.00 18.00 68.00 21.00 89.00 53
122 patata asada 110 2.60 0.70 29.40 65.2 1.3 20.00 110.00 50.00 16000.00 1200.00 8.60 745.00 12.00 32.00 0.90 0.20 29.00 56.30 103.00 128
123 patata frita 230 3.30 10.60 30.10 55 1.5 30.00 105.00 67.00 16000.00 1800.00 11.70 1020.00 16.00 43.30 1.20 0.27 82.00 44.70 140.00 196
124 patata pure 121 1.80 5.50 16.30 75.6 0.7 150.00 80.00 50.00 7000.00 800.00 24.00 302.00 21.00 14.40 0.50 0.10 42.00 23.50 71.00 51
125 patata almidon 350 1.80 0.90 81.80 14.1 1.3 220.00 273.00 6.10 426.00 6.50 20.30 0.74 0.13 31.20 28.30 71.20
126 pepino crudo 10 0.70 0.15 2.70 96.3 0.4 125.00 40.00 40.00 8500.00 200.00 8.00 140.00 18.00 9.00 0.30 0.09 22.00 11.50 27.00 51
127 perejil crudo 50 3.9 0.90 8.80 93.9 2.4 8500.00 115.00 280.00 191000.00 1200.00 30.00 920.00 240.00 52.20 5.30 0.26 92.00 156.00
128 pimienta crudo 28 1.20 0.20 5.90 92.4 0.5 700.00 47.00 65.00 118000.00 300.00 36.00 175.00 7.00 12.00 0.40 0.10 27.00 19.00
129 pimiento crudo 27 1.30 0.60 7.20 90.1 0.7 820.00 48.00 40.00 121000.00 400.00 0.50 186.00 11.00 12.00 0.40 0.10 26.00 19.00 19.00 17
130 pimiento cocidos 18 0.90 0.25 4.50 94.1 0.6 2000.00 18.00 75.00 111000.00 500.00 8.00 0.80 16.00
131 puerros crudo 37 2.80 0.35 7.70 88.6 1.3 900.00 120.00 40.00 22000.00 500.00 8.90 315.00 62.00 46.10 2.80 0.12 45.20 72.20 69.50 72
132 puerros cocidos 25 2.30 4.90 91.5 1.1 85 6.40 278.00 60.50 12.50 2.00 0.09 27.50 48.90 42.60 55
133 rabanos crudo 18 1.20 0.10 3.6 93.7 1.5 30.00 55 32.00 26000.00 280.00 38.00 240.00 43.00 13.00 0.13 0.13 27.00 36.00 25.00 51
134 remolacha cruda 43 1.80 0.10 10.60 85.7 1.1 55.00 65.00 70.00 10000.00 380.00 73.00 392.00 37.00 27.00 1.10 0.18 41.30 27.40 75.00 31.00 49.00 57.00 82.00 7.00 33.00 17.00 48.00 110
135 remolacha cocida 35 1.90 0.10 8.90 87.9 0.9 18.00 22.00 36.00 6500.00 250.00 64.00 350.00 27.00 16.90 0.70 0.14 29.00 22.10 75.50 89
136 repollo crudo 25 1.60 0.20 5.20 92.1 0.8 1780.00 75.00 90.00 51000.00 18.00 228.00 49.00 27.00 3.20 43.00 64.00 14.20 82
137 salsifi cocidos 18 1.90 2.18 94.3 8.40 183.00 60 14.20 1.23 0.12 53.00 25.00 46.00 29
138 seta cruda 17 1.90 0.30 3.80 92.8 35.00 250.00 6000.00 3000.00 5.00 520.00 7.20 0.90 95.00 528 291 172 6 372
139 seta frita 217 2.20 24.30 5.80 67.2 60.00 11.00 568.00 3.5 16.00 1.25 0.66 166.00 73.80 103.00 16
140 tomate cruda 21 1.30 0.25 4.00 93.6 0.60 1300.00 70.00 40.00 27000.00 450.00 3.00 258.00 11.50 13.00 0.50 0.90 24.00 12.20 48.00 30.00 31.00 39.00 40.00 7.00 35.00 10.00 27.00 55.00
141 tomate cocida 19 1.00 0.10 3.80 94.5 0.40 1000.00 60.00 30.00 16000.00 700.00 20.00 220.00 11.00 12.00 0.60 0.09 22.00 14.00 63.00
142 tomate frito 73 2.30 6.20 4.20 86.5 0.31 3.30 277.00 36 12.40 0.56 0.10 23.00 7.90
143 tomate jugo 18 0.80 1.20 3.50 93.6 1.00 1050.00 50.00 30.00 16000.00 800.00 126.00 270.00 7.00 10.00 0.40 15.00 5.00 39.00
144 trufa fresca 63 7.60 0.50 6.60 82.1 77.00 400.00 24 18.00 62.00
145 trufa seca 260 36.90 2.00 28.90 6.4
146 verduras (medio) crudas 23 1.30 0.20 38.00 2500.00 100.00 100.00 35000.00 600.00 49.00
147 zanahoria cruda 40 1.10 0.30 8.80 88.80 0.70 11000.00 75.00 70.00 6000.00 500.00 76.00 281.00 44.00 15.00 0.80 0.90 34.00 17.00 54.00 39.00 43.00 67.00 49.00 9.00 38.00 9.00 58.00 98.00
148 zanahoria cocida 27 0.80 0.40 6.1 91.6 0.25 9000.00 32.00 28 2000 470.00 80.00 107.00 32.00 7.60 0.60 0.08 24.00 8.00 29.20 53
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