www.XLAthlete.

com
Max Calculator and Rep Sheet
Athlete's Name: Jawad Khawaja
Weight Lifted Estimated 1RM
155 186

Reps Performed Weights and Reps

6 186 - 177 1-2 reps
177 - 172 2-3 reps
Exercise Performed 172 - 163 3-4 reps
Bench Press 163 - 158 4-5 reps
158 - 149 4-6 reps
149 - 139 6-10 reps
139 - 126 10-15 reps
126 - 105 15-20 reps

03+000Created by Cal Dietz and Danny Raimondi

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03+000Created by Cal Dietz and Danny Raimondi