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MASSIVE IRON 5/3/1 POWERBU

Insert your 1RM


Bench press 132
OHP 76
Squat 146
Deadlift 160 rms- Reps performed on Massive

Bench press OHP


Phase
weight rms weight

"5 WEEK"
.1
86 11 49
no
K
C

"3 WEEK"
O
BL

99 8 57

"1 WEEK"
112 65

Bench press OHP


Phase
weight rms weight

"5 WEEK"
.2

88 52
no
K
C

"3 WEEK"
O
BL

102 57

"1 WEEK"
112 65

Bench press OHP


Phase
weight rms weight

"5 WEEK"
.3

88 52
no
K
C

"3 WEEK"
O
BL

102 57

"1 WEEK"
112 65

Bench press OHP


Phase
weight rms weight

"5 WEEK"
.4

88 52
no
K
C

"3 WEEK"
O
BL

102 57

"1 WEEK"
112 65
"1 WEEK"
112 65

Bench press OHP


Phase
weight rms weight

"5 WEEK"

.5
88 52

no
K
C
"3 WEEK"

O
BL
102 57

"1 WEEK"
112 65
OWERBUILDING PROGRAM-Steve Shaw
MORE INFO: https://content.tigerfitness.com/massive-iron-531-powerbuilding/

performed on Massive set

OHP Squat Deadlift


weight rms weight rms weight rms

49 11 95 11 104 10

57 110 120

65 124 136

OHP Squat Deadlift


weight rms weight rms weight rms

52 97 107

57 110 120

65 124 136

OHP Squat Deadlift


weight rms weight rms weight rms

52 97 107

57 110 120

65 124 136

OHP Squat Deadlift


weight rms weight rms weight rms

52 97 107

57 110 120

65 124 136
65 124 136

OHP Squat Deadlift


weight rms weight rms weight rms

52 97 107

57 110 120

65 124 136
aw
powerbuilding/