Philosophy of STAYING YOUNG

(for those interested / above 50)

Prof. Dr. Madhavan

STAYING YOUNG

1. Be Happy Always. (even without reasons)

BIST – Centre for Holistic Development, Bangalore INDIA

Prof. Dr. Madhavan, 09886067232 Email: profmadhavan@yahoo.com

STAYING YOUNG

2. Throw Away all your Guilty Feelings. (of the past.)

BIST – Centre for Holistic Development, Bangalore INDIA

Prof. Dr. Madhavan, 09886067232 Email: profmadhavan@yahoo.com

STAYING YOUNG

3. Do Systematic Breathing. (Learn Kayakalpa meditational Pranayama)

BIST – Centre for Holistic Development, Bangalore INDIA

Prof. Dr. Madhavan, 09886067232 Email: profmadhavan@yahoo.com

STAYING YOUNG

4. Be in the company of Youngsters (Avoid seniors and do what juniors do)

BIST – Centre for Holistic Development, Bangalore INDIA

Prof. Dr. Madhavan, 09886067232 Email: profmadhavan@yahoo.com

STAYING YOUNG

5. Laugh as often as possible. (long & loud)

BIST – Centre for Holistic Development, Bangalore INDIA

Prof. Dr. Madhavan, 09886067232 Email: profmadhavan@yahoo.com

STAYING YOUNG

6. Keep learning something new. (Music. Dance, singing, painting, new language, computer graphics etc.)

BIST – Centre for Holistic Development, Bangalore INDIA

Prof. Dr. Madhavan, 09886067232 Email: profmadhavan@yahoo.com

STAYING YOUNG

7. Enjoy the beauty / wonder of Nature. (however simple it may be – a butterfly, a flower, small water flow / falls, Mountains. Valley, sea, river etc.)
BIST – Centre for Holistic Development, Bangalore INDIA Prof. Dr. Madhavan, 09886067232 Email: profmadhavan@yahoo.com

STAYING YOUNG

8. Help a stranger everyday. (offering food, physical support, medicine, education, blessings, good wishes etc)
BIST – Centre for Holistic Development, Bangalore INDIA Prof. Dr. Madhavan, 09886067232 Email: profmadhavan@yahoo.com

STAYING YOUNG

9. Tell yourself (in the mirror) “I love you” with true feelings. Do the same for others saying “God loves you”, even mentally.
BIST – Centre for Holistic Development, Bangalore INDIA Prof. Dr. Madhavan, 09886067232 Email: profmadhavan@yahoo.com

STAYING YOUNG

10. Keep up with the Holistic Health Practices (Contact us @ BIST – CHD)

BIST – Centre for Holistic Development, Bangalore INDIA

Prof. Dr. Madhavan, 09886067232 Email: profmadhavan@yahoo.com

STAYING YOUNG

THANK YOU
May the Whole World enjoy Prosperity, Happiness & Peace!

BIST – Centre for Holistic Development, Bangalore INDIA

Prof. Dr. Madhavan, 09886067232 Email: profmadhavan@yahoo.com

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