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Suffering from depression?

Give nature a chance to make you feel better - The Economic Times

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Suffering from depression? Give nature a chance to make
you feel better
By ANI | Apr 28, 2017, 12.01 PM IST Post a Comment

NEW DELHI: Depression is world's leading illness and is one of the major reasons for
suicides globally, says the World Health Organization (WHO). The story in India is no

Everyone gets depressed at some point or other in life. On this note, there is a difference
between feeling low for a short period and clinical depression. The good news is, clinical
depression can be treated.

Hence, according to Smita Sundararaman, the founder and managing director of
NatureHealz, it's time to talk it out, instead of brushing it under the carpet.
Depression can be treated from the root by bringing
Sundararaman further explained that the stages of depression are not scientifically about some lifestyle changes.

agreed upon. However, it is true that there are stages a depressed person goes through.
This is the pattern they generally follow: Related
Enjoy long walks? It will not just keep you

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fit. family members are genuinely worried and push you to take psychiatric tired and low on energy daily . At this stage.Suffering from depression? Give nature a chance to make you feel better .indiatimes.Acceptance is the last stage when you truly acknowledge that you have an illness and need to be treated. Paranjape Schemes Construction Ltd.After this comes the lowest of the low . You may keep thinking of death and how welcome it may be.75 Lakhs homes Dosti Realty Ltd. Diagnosing Depression. They question why are Act early on chronic depression. and you know you need help. Mental illness is no longer a taboo word. Recommended By Colombia 1/2/3 BHKs Starts Superlative senior living @Rs. especially in the mornings after waking up . accept and treat. they brush it off as just a low point in their life.Various signs to look out for include: .Depression is first characterized by denial followed by anger. Then they feel angry at the world and its injustices. else it may lead to dementia they the ones picked to go through this suffering? Big Change: .Indecisiveness 2 of 5 28-04-2017 16:04 . . getting dressed and going to work is impossible. but something to absorb. A life spent in this condition seems to be agony. This can The end of Five-Year Plans: All you need to know include trying to strike bargains with it to make it leave or negotiating with it to leave you alone. . .feeling so depressed that getting out of bed is a chore.Feeling depressed for almost the whole day.The Economic Times http://economictimes.This stage is followed by personifying the depression and confronting it. but is also the most effective anti-depressant People do not accept that they suffer from depression...

Suffering from depression is much harder when alone..Low concentration . Psychiatrists and therapists act as enablers in this process by helping you talk through the problems you face. The only way to cure depression is 'naturally.Reach out to people who matter and involve them in your cure. not the cause.No pleasure or interest in any activities . Here is what you can do: .Suffering from depression? Give nature a chance to make you feel better .Repeatedly thinking of dying and suicide .Feeling guilty and/or worthless constantly . Relief is short-lived.Marked increase or decrease in body weight Treating Depression: Most treatments like Electroconvulsive Therapy (ECT) or prescription drugs treat the symptoms of depression. Exercising also increases the growth of 3 of 5 28-04-2017 16:04 .indiatimes. . Having trusted family and friends by your side can go a long way in speeding up your .Exercise regularly to boost secretion of feel-good hormones like serotonins and endorphins. Depression can be treated from the root by bringing about some lifestyle changes.Feeling restless or bogged down .The Economic Times http://economictimes.Sleepless nights or too much sleeping almost daily . and patients often relapse after some period.' says Smita Sundararaman.

Getting your body moving may seem like the hardest thing in the world. Find your "me" time to connect with self. whole grains. . turmeric in milk or food..indiatimes. Complex carbohydrates are a better choice for gaining higher energy levels in the long run. . mood swings. Skip the coffee. .Take care of your nutrition. This ensures you get enough Vitamin D and helps you feel more cheerful too. and irritability all increase if you are sleep-deprived. Sadness. ..Try and relax after a day's work. Avoid sugary foods even if they make you feel good momentarily.Suffering from depression? Give nature a chance to make you feel better .get a massage. even if it just means going for a brisk walk. Download it Now! 4 of 5 28-04-2017 16:04 . listen to music. This helps you to fight out of Economic Times http://economictimes. Aim to do at least 30 minutes of exercise daily. whether they exist in your work or personal life.Get plenty of sunlight. but stick to it. or spend time with your loved ones. bananas.Naturopathy Therapies like foot bath and certain yoga asanas along with Pranayam can help you release the stress in your mind and body. play a sport. Spend time in nature away from gadgets. Sufficient sleep is an effective weapon to combat depression.Natural anti-depressants like cashew nuts. Eliminate stress creators from your life. brain cells and synapses which are the connections in the brain. It's all about finding the calm in the chaos! Stay on top of business news with The Economic Times App. leafy vegetables should be considered before popping any prescription drugs. Do things you enjoy . . heavy meal. Replace it with tulsi tea or infused water. Eat small-sized balanced meals at regular intervals instead of a big. This is the amount of sleep you need to rest your brain and body. fatigue. .Sleep for at least seven to nine hours every night.

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