KAHOOT!

Unit Objectives:
Know the dangers of refined sugars and
processed foods.
Recognize the difference between healthy
and unhealthy food choices.
Make informed food consumption choices.
Understand how to read food labels.
Analyze nutritional information.
 MON TUE WED THU FRI
1 2 3 5
Introduction to That Sugar Refined Sugars That Sugar
Nutrition Film and Processing Film

8 9 10 12
Nutrition Label Smoothies Lab Field Trip to Nutrition Final
Practice* King Soopers Activity*

15 16 17 18 19
Gangs Self Defense Stress Stress Stress
Management Management Management
LAST DAY FOR
LATE WORK
23 24
Period 7 Final Period 5 Final
10:15 12:15 10:15 12:15
 Today:
1. Recognize the difference between healthy
and unhealthy carbohydrates/fats.
2. Understand the 6 Key Nutrients and their
function in the body.
3. Use My Plate to assess healthy food
proportions.
4. Begin reading food labels.
 What is Nutrition?
The study of DIET and HEALTH
6 Key Nutrients (substances your body needs):
Carbohydrates (Carbs)
Fats
Proteins
Vitamins
Minerals
Water
 Carbohydrates

60% of diet
Bodys main source of energy
Complex Carbs Simple Carbs
STARCHES SUGARS
Long-lasting energy Quick energy burst & crash

Examples: Examples:
Rice Candy
Pasta Cake
Bread Soda
Potatoes Fruit
 Fats
30% of diet
2nd source of energy
Provides insulation
Keeps us warm & Protects important muscle and bones
 Fats
30% of diet
2nd source of energy
Provides insulation
Keeps us warm & Protects important muscle and bones
 Protein
10% of diet
Growth, development
and repair of body
tissue especially
muscles
 Vitamins
Help release energy in foods
Aids in growth
 Vitamins
Vitamin A
Helps at eyesight, especially at night
Vitamin B
Converts ENERGY from food into energy body can use
Vitamin C
Strengthens immune system, fights illness
Vitamin D
Strong teeth and bones, helps body absorb calcium
Vitamin E
Healthy skin and hair, prevents disease
Vitamin A
 Vitamin A

Vitamin D
 Vitamin A

Vitamin D
Vitamin E
 Vitamin A Vitamin C

Vitamin D
Vitamin E
 Vitamin A Vitamin C

Vitamin B

Vitamin D
Vitamin E
 Minerals
Helps muscles and nerves work together
Found in green, leafy vegetables and in
whole grains
 Minerals
Calcium
Builds strong teeth and bones
Fluoride
Strengthens teeth against cavities
Iron
Carries oxygen in blood
Sodium
(aka: Salt) controls amount of fluid in body
Linked to increased blood pressure and heart disease
 Water
Regulates body temperature
Carries nutrients throughout the body
6-8 (8oz) glasses a day
Cools off body by sweating
Found in food and drinks
Especially fruits
 My Plate Food Groups
Grains
Vegetables
Fruit
Dairy
Proteins
Fats/Oils*
 My Plate Food Groups

(Whole) Grains: 6-12 servings per day

Vegetables: 2-3 servings per day
Fruit: 2 servings per day
Dairy: 3-5 servings per day
Proteins: 5-7 servings per day

Fats/Oils* (no recommended amount)

 Weight Management

Metabolism rate your body burns food

Eat slowly
Exercise more
Drink water
Dont skip breakfast
Choose foods that are prepared healthier
Watch portion sizes
 Weight Loss
Best way: combination of diet and exercise
Safest to lose 1-2 pounds per week

Is this a safe way to lose weight?

1lb of fat = 3,500 calories

Eat small, frequent meals every 4-6 hours
 Body fat
Body is made up of Fat tissue and Lean tissue
Muscles and bones make up your lean tissue
Healthy Body Fat Percentages
Males: 12-20%
Females: 15-22%
Too much body fat = tire quickly, heart
disease, increased blood pressure, diabetes
Too little body fat = body doesnt work
properly, muscles break down for energy
 Calories

Energy measurement of the food

Nutrition labels based on 2,000 calorie
daily diet but
Everyone needs a different amount
Age
Male vs. Female
Height
Physical activity
 Food Labels
Calculating Total Calories:
Total Carbohydrates x 4
Protein x 4
Total Fat x 9
Add all the amounts to
reach Total Calories